• 10 Best Food Supply for Emergencies in the Philippines 2021 1
  • 10 Best Food Supply for Emergencies in the Philippines 2021 2
  • 10 Best Food Supply for Emergencies in the Philippines 2021 3
  • 10 Best Food Supply for Emergencies in the Philippines 2021 4
  • 10 Best Food Supply for Emergencies in the Philippines 2021 5

10 Best Food Supply for Emergencies in the Philippines 2021

Truth be told, we don't know when any emergency would occur and it could happen at any given time. Emergency preparedness is a step for survival and to survive, our bodies need energy and nutrition that comes from food. In light of the recent COVID-19 news, there were issues of people panic-buying, hoarding, and some, actually fighting over goods. 


To avoid these kinds of situations, we will give some pointers on how to smartly choose the best food supply to prepare for an emergency and some products as well for a few days or weeks at home so that you and your family are at ease and could keep your body healthy to function properly. 

  • Last updated: 06-08-2021
  • 963 views
Table of Contents

How to Choose Food Supply for Emergency - Buying Guide

It always doesn't hurt to be a few steps ahead in being prepared most especially in the event where there is no access to groceries, markets, and other places. Prioritizing food safety and security leads to well-being so below, we provide a guide on the points you must look for when buying emergency food supply.

Pick Products with High Nutritional Value

On times that there are emergency situations, while it is true on one hand that what you need to prioritize is the amount of food, it is also important to keep in mind the type of food that you will buy. For the body to function, a strong immune system is needed to prevent diseases and that could be acquired by consuming foods that are healthy and nutritional.

If You Easily Get Hungry, Go for Fiber-Rich Foods

If You Easily Get Hungry, Go for Fiber-Rich Foods

Foods that are rich in fiber take some time to digest thus, helping you feel full longer, satiating hunger. In addition, it also aids digestion and maintains bowel health. Those who are watching their weight will also benefit from a high-fiber diet.


Examples of food that are rich in fiber include whole grains like oatmeal, beans, nuts, corn, vegetables, fruits such as banana, and more.

Protein-Packed Food for Energy Boost

Protein-Packed Food for Energy Boost

Protein serves as the main building block for the body's tissues and organs. In this sense, enough protein intake will fuel your stamina that will give your body strength to fully function. Just like fiber, protein also has properties that reduce hunger levels and curb appetite.


Recently, protein powders have gained popularity as a meal substitute. Aside from that, there are also protein bars widely available, but be mindful that some of these products may contain a lot of sugar and artificial ingredients. 

Canned Goods Provide Convenient and Healthy Food on the Go

Canned Goods Provide Convenient and Healthy Food on the Go

Canned goods have long been part of most, if not all, household's pantry staples because of its convenience, long shelf-life and easy storage. It ranks high on the list of emergency food items since they are ready to eat and most do not require any additional ingredients. There are various types of canned food products and these include meat, fish, vegetables, fruits, and even soups.


There have been misconceptions that canned goods equate to unhealthy processed food. While it is true that there are those kinds of products, there is also a wide range of healthy canned food options. For example, canned tuna is an excellent source of protein, omega 3-fatty acids, and minerals. If you do not have a clean source of water, canned soup only requires to be heated. Canned fruits and vegetables could be a great source of vitamins and minerals.


Some canned goods, however, contain high level of sodium, added sugar, and other artificial ingredients which make it unhealthy. With this in mind, it is highly suggested that consumers read product and nutrition label carefully

Choose Items That are Versatile and are Already Part of Your Daily Meals for the Picky Eaters

Choose Items That are Versatile and are Already Part of Your Daily Meals for the Picky Eaters

We are not hoping for the worst case scenario, however, wouldn't it get boring if you just keep consuming the same type of food? There will absolutely be a point that you would want to prepare and eat something else. Most kids or even some adults could be picky eaters so it will be beneficial to choose products that you know you and other household members would actually eat. 


Ingredients like grains and dried fruits could be eaten as is or they could be added to soups, salads, and many more. Food that are familiar could help in times of stress by some comfort that it may give. So also make sure to prepare comfort foods such as candies, peanut butter, cookies, and the like. 

Items in Bulk Will Last Longer and Cost Lesser

Items in Bulk Will Last Longer and Cost Lesser

We don't know when any emergency or disaster will occur and how long it will last. In this sense, it is recommended that the supplies you have are enough to cover the whole period. Or as per the suggestion of the government, you must have items that will last for at least 3 days


Items bought in bulk usually are at a discounted price so you will be able to save some money. Also, when you buy in bulk, you will have more supply. If you already have your stock of items, make sure to check the expiration date from time to time. 

10 Best Emergency Food Supply to Buy Online

Stay calm. We're here to help you by recommending food to keep you safe during an emergency. 


**Prices may vary depending on the website and their campaign period**

1

MegaMega All-In Pack

From ₱369

Net WeightDepends on Product
EnergyDepends on Product
Content12 Cans (of different sizes)
Shelf-Life2-5 Years
Shelf-StableYes
2

QuakerInstant Oatmeal Fruit and Nuts Flavor (350 g - Pack of 3)

From ₱129.75

Net Weight350 g per Pack
Energy139 kcal per 35 g
Content3 Packs of 350 g
Shelf-Life2-3 Years
Shelf-StableYes
3

KirklandPremium Chunk Chicken Breast

From ₱199

Net Weight354 g
Energy60 kcal per 56 g (drained)
ContentOne Can
Shelf-Life3-5 Years
Shelf-StableYes
4

Pacific FoodsOrganic Hearty Tomato Bisque

From ₱235

Net Weight500 g
Energy170 kcal per 245 g
ContentOne Pack
Shelf-Life10-12 Months
Shelf-StableYes
5

CDOSan Marino Spanish Style Corned Tuna

From ₱31.5

Net Weight150 g
Energy60 kcal / 56 g
ContentOne Can
Shelf-LifeAround 3 Years
Shelf-StableYes
6

Hunt'sPork and Beans in Tomato Sauce

From ₱29

Net Weight230 g
Energy98 kcal per 100 g
ContentOne Can
Shelf-Life3-5 Years
Shelf-StableYes
7
Lucky Me Pancit Canton Kalamansi Cup 1

Lucky MePancit Canton Kalamansi Cup

From ₱22.75

Net Weight70 g
Energy309 kcal per 70 g
ContentOne Cup
Shelf-Life3-12 Months
Shelf-StableYes
8

M.Y. SanSkyflakes Crackers

From ₱191

Net Weight850 g
Energy120 kcal per 25g
ContentOne Tub
Shelf-Life6 Months
Shelf-StableYes
9

Quest NuritionProtein Bar - Chocolate Hazelnut Flavor

From ₱3,700.5

Net Weight60 g (1 Bar)
Energy190 kcal per 60 g
Content12 Bars
Shelf-Life-
Shelf-StableYes
10
Net Weight35 g
Energy131 kcal per 35 g
Content12 Packs
Shelf-Life8-12 Months
Shelf-StableYes

Compare the Best Emergency Food Supply

Image
1
Mega Mega All-In Pack  1

Mega

2
Quaker Instant Oatmeal Fruit and Nuts Flavor (350 g - Pack of 3) 1

Quaker

3
Kirkland Premium Chunk Chicken Breast 1

Kirkland

4
Pacific Foods Organic Hearty Tomato Bisque 1

Pacific Foods

5
CDO San Marino Spanish Style Corned Tuna 1

CDO

6
Hunt's Pork and Beans in Tomato Sauce  1

Hunt's

7
Lucky Me Pancit Canton Kalamansi Cup 1

Lucky Me

8
M.Y. San Skyflakes Crackers 1

M.Y. San

9
Quest Nurition Protein Bar - Chocolate Hazelnut Flavor 1

Quest Nurition

10
Nestle Koko Krunch Cereal 1

Nestle

Name

Mega All-In Pack

Instant Oatmeal Fruit and Nuts Flavor (350 g - Pack of 3)

Premium Chunk Chicken Breast

Organic Hearty Tomato Bisque

San Marino Spanish Style Corned Tuna

Pork and Beans in Tomato Sauce

Pancit Canton Kalamansi Cup

Skyflakes Crackers

Protein Bar - Chocolate Hazelnut Flavor

Koko Krunch Cereal

Features

Taste a Variety of Canned Food Products with This All in One Pack

Get Your Fiber and Protein Fix with this Super Grain

Enjoy Ready to Eat Delicious Tender Chicken Chunks

Certified Organic and Gluten-Free Creamy Tomato Bisque

Best-Tasting Corned Tuna in An Easy-Open Can

Pork and Beans in Sweet Tomato Sauce That's Good for the Heart

All-Time Filipino Comfort Food in a Cup

Crackers as an Alternative to Bread

20 Grams of Protein in a Bar Loved by Nutritionists and Gym-Enthusiasts

A Comfort Whole Grain Chocolate Cereal Not Just for Breakfast but for Snacking As Well

Price Starts at₱369₱129.75₱199₱235₱31.5₱29₱22.75₱191₱3,700.5₱158
Net WeightDepends on Product350 g per Pack354 g500 g 150 g230 g70 g850 g60 g (1 Bar)35 g
EnergyDepends on Product139 kcal per 35 g60 kcal per 56 g (drained)170 kcal per 245 g60 kcal / 56 g98 kcal per 100 g309 kcal per 70 g 120 kcal per 25g190 kcal per 60 g131 kcal per 35 g
Content12 Cans (of different sizes)3 Packs of 350 gOne CanOne PackOne CanOne CanOne CupOne Tub12 Bars12 Packs
Shelf-Life2-5 Years2-3 Years3-5 Years10-12 MonthsAround 3 Years 3-5 Years3-12 Months6 Months-8-12 Months
Shelf-StableYesYesYesYesYesYesYesYesYesYes
Link

Make Sure to Check and Prepare These Other Items

Aside from food supply, it is also best to prepare the following items:

  1. Water
  2. Fruit Juices
  3. First-Aid Kit and Medications
  4. Flashlight
  5. Batteries
  6. Toiletries

More Protein-Based Products You Could Store for Supply

Click the link down below to read our other recommendations for the best protein bars and whey protein to buy online.

Check Out These Other Helpful Items to Store

Below are some other buying guide links of useful items for emergencies!

Summary

Remember that it's always better to be prepared and plan ahead of time to avoid panic. By buying items ahead, you are also actually helping stores, online or not, by stocking items available for sale. We hope that you are able to pick up a few things from our guide so that you could stay safe and secured during an emergency.


Author: Issa Honda

Related Articles

  • 10 Best Salsas in the Philippines 2021 (Tostitos, Doritos, and More)
    10 Best Salsas in the Philippines 2021 (Tostitos, Doritos, and More)
    Salsas are no strangers to Filipino cuisine. Aside from our usual sawsawan that goes well with most fried food, we also sometimes include a side of chopped tomatoes combined with red onions for a refreshing flavor. Sometimes we even put some mangoes in it! Salsa literally translates to "sauce" and it is a condiment generally made of tomatoes and other ingredients. Most store-bought salsas are marketed to pair with chips or to add in Mexican dishes, however, there are more uses to it. This article will shine a light on salsas - how to choose the best salsa, some product recommendations, and we also put a recipe so that you can make your own and adjust the flavor according to your preference. Scroll down below to find out! 
    Food and drinks
    1,132 views
  • 10 Best Matcha Powders in the Philippines 2021
    10 Best Matcha Powders in the Philippines 2021
    Craving for some matcha but don’t want to go out? Buy your matcha powders online and make your own drinks at home! This way, you can make your drinks how you like them. You can make the flavor as strong or as weak as you like, and you can ad whatever additional ingredients you want.Matcha is something that is difficult to buy because there are plenty of things to consider, especially if you want the best quality. And how do you choose the best matcha powder, you might ask? We have created a guide to help you choose the best quality matcha powders out there, and how to choose a matcha powder that will suit your taste and purpose.
    Food and drinks
    6,860 views
  • 10 Best Pancake Mixes in the Philippines 2021 (Maya, Krusteaz, and More)
    10 Best Pancake Mixes in the Philippines 2021 (Maya, Krusteaz, and More)
    Filipinos love to eat and we love to get together and have a good chat while we’re at it. As you know, breakfast is the most important meal of the day, and what better way to start it than plate of pancakes. It is a good alternative if you want to switch up you usual hearty breakfast silogs.  There is just something about that light and fluffy stack of goodness that makes it irresistible not just for breakfast but for anytime of the day. However, not everyone has the time to whip up a batch from scratch, which brings us to pancake mixes. They’re convenient and guaranteed to bring you perfect pancakes every time you make them be it for yourself or for the whole family. 
    Food and drinks
    2,518 views
  • 10 Best White Wines in the Philippines 2021 (Beringer, Monkey Bay, and More)
    10 Best White Wines in the Philippines 2021 (Beringer, Monkey Bay, and More)
    Looking for something refreshing without the heady buzz? Try sipping on white wine. It is crisp, fruity, and refreshing - perfect for any time and occasion. In the world of wines, white is something that is almost always overlooked in favor of the show-stopping red. And while white wines are not centerpiece material, it does have its moments. White wine is great for sipping on its own or with light meals. Fun fact, you can even drink them as part of an appetizer to really get you going. In this article, we will breeze through white wines as well as their different varieties in our buying guide. There is even a creamy white wine chicken recipe for you to try and our top 10 list to help you get started!
    Food and drinks
    704 views
  • 10 Best Blooming Teas in the Philippines 2021 (The Tea Source MNL, Teavolution PH, and More)
    10 Best Blooming Teas in the Philippines 2021 (The Tea Source MNL, Teavolution PH, and More)
    Blooming teas are a spectacle to behold for tea lovers and drinkers alike. Unlike your usual cup of tea, a blooming tea produces not only the sought-after taste of this beloved drink but also heightens the visual experience of watching the flowers and leaves grow back to their life-like state. It is an experience, and a tasteful delight poured into your cup. The appeal of blooming teas leaves people coming back for more. With hundreds of options to choose from, you can always rely on our eye for detail to help you choose the best blooming tea for you. Also, check out our list for the top ten blooming teas just waiting for you to witness their magic.
    Food and drinks
    1,028 views
  • Top 10 Best Healthy Cereals in the Philippines 2021
    Top 10 Best Healthy Cereals in the Philippines 2021
    Perhaps, whenever you're thinking of a convenient breakfast dish, a bowl of healthy cereals will probably make it to your list. It is an easy and perfect breakfast to kickstart your day. Aside from its blend of sweet and tasty flavors that is well-loved by the little ones, it has several health benefits from grains enriched with vitamins and minerals, making it a hearty option for those monitoring their diet. Although most brands claim the health benefits on their packaging, it is essential to indulge in a breakfast cereal that matches your taste and diet. Comprehending the nutrition facts is a must to double-check your calorie intake. Worry no more, as we have prepared a buying guide and our top picks of the best healthy cereals in the Philippines!
    Food and drinks
    1,318 views
  • 10 Best Food Coloring in the Philippines 2021 (McCormick, Peotraco, and More)
    10 Best Food Coloring in the Philippines 2021 (McCormick, Peotraco, and More)
    From ancient times until today, colors fascinate us as they bring life to any object or artwork, including food. Food coloring is usually applied to cake icings, candies, and other delightful treats we can imagine, making them more inviting and appetizing. Food dyes can be natural dyes or artificial water-based colors that are food-safe.Many chefs and even food manufacturers use food dyes as ingredients. You can also do it in the comforts of your kitchen. Selecting the best food coloring can be challenging considering the number of available brands in the market. In this article, we provide a buying guide and a list of our recommended products. Read on as we'll also share an easy red velvet waffle recipe.
    Food and drinks
    439 views
  • 10 Best Flavored Syrups in the Philippines 2021 (Torani, Monin, Starbucks, and More)
    10 Best Flavored Syrups in the Philippines 2021 (Torani, Monin, Starbucks, and More)
    You might be the type of person who loves ordering that amazing salted caramel latte from your favorite coffee shop. Or maybe you got to try an amazing waffle and you can't stop thinking about the nutty flavor of the syrup they used. What if we told you that you can make those at home? With the help of flavored syrups, yes, you can!When it comes to flavored syrups, there's such a big variety that it becomes hard to choose the right one for you. But worry not since we've prepared this buying guide and our list of the 10 best flavored syrups to help you with your purchase. Read on and you'll be preparing your very own flavored drinks and desserts in no time!
    Food and drinks
    547 views
  • 10 Best Spicy Noodles in the Philippines 2021 (Samyang, Nongshim, and More)
    10 Best Spicy Noodles in the Philippines 2021 (Samyang, Nongshim, and More)
    When we need quick and easy meals, we often turn to instant noodles. Aside from being easy to prepare, they are also cheap and easy to buy. However, sometimes regular instant noodles aren't just enough. There are days when we crave the hot and tongue-numbing sensation that a serving of spicy noodles can provide.Munching on these spicy noodles is a guilty pleasure for many of us, despite knowing that they're not the healthiest eats, there is something about spicy noodles that makes them deliciously addictive. Keep reading as we provide a buying guide and product recommendations to help you add the right bag of spicy noodles to your grocery carts.
    Food and drinks
    206 views
  • 10 Best Snacks for Kids in the Philippines 2021 (Regent, Meiji, and More)
    10 Best Snacks for Kids in the Philippines 2021 (Regent, Meiji, and More)
    Kids are inherently active and energetic. After being out and about, they will need to replenish their energy through snacking if ever they get hungry in between meals. Snacks are a huge help for the kids to have some kutkutin, especially if they are attending online classes.Whether for afternoon merienda sessions or pre-lunch nibbles, you should have a good number and variety of snacks in your pantry. Through this article, you will be guided on how to choose one. We also included a list of the 10 best products that you can buy online, along with an easy snack recipe that might just be your staple.
    Food and drinks
    46 views
  • Popular Articles

  • 10 Best Butters in the Philippines 2021 (Anchor, Magnolia, and More)
    10 Best Butters in the Philippines 2021 (Anchor, Magnolia, and More)
    You know what they say, everything is better with butter. These bars are a versatile ingredient used in cooking and baking, especially if you want to add a little oomph of flavor in your dish. Spread it plainly on hot pan de sal or as use it as a finishing touch for an extra kick in your meat dishes. Whatever your preferred use, we can all agree this is a staple in our fridge. Nowadays, there are a multitude of butter options in the market, even margarine stepped up its game that it can get quite confusing. Is it all exactly the same? We've put together a guide to help you distinguish them so your trip to the dairy aisle will be a breeze. If you're still undecided, you can narrow your butter choices with our recommended products. 
    Food and drinks
    3,959 views
  • 10 Best Cream Cheeses in the Philippines 2021 (Philadelphia, Emborg, and More)
    10 Best Cream Cheeses in the Philippines 2021 (Philadelphia, Emborg, and More)
    Cream cheese is a very versatile ingredient that could be added both to sweet and savory foods. From cheesecakes to pasta, pizzas, bagels, and many more, there's something exciting to look forward to when we know there's cream cheese. Since the pandemic started and we've had no choice but to stay at home, some of us have been trying out new recipes involving cream cheese. To make sure that you get the best outcome for your dishes, you also have to make sure that you use the best ingredients. From among many cream cheese brands, we have gathered our best picks in our Top 10 list. But before that, we will discuss the points you need to consider when choosing cream cheese in our buying guide.
    Food and drinks
    38,388 views
  • 10 Best Instant Coffees in the Philippines 2021 (Nescafe, Kopiko, and More)
    10 Best Instant Coffees in the Philippines 2021 (Nescafe, Kopiko, and More)
    It's safe to say that most Filipinos like to kickstart their day and get their day's energy with a cup (or two!) of coffee, but not everyone has the time to actually brew or prepare coffee tediously for busy days. Hence, the popularization of instant coffees!Coffee drinkers know that the taste of coffee isn't just plain bitter. You might want your coffee plain black, sweet or creamy. In this article, we've created a buying guide as well as product recommendations for your easy selection of instant coffee. Scroll down to read more! 
    Food and drinks
    11,263 views
  • 10 Best Coconut Oils in the Philippines 2021 (Peter Paul, Nature's Coco, and More)
    10 Best Coconut Oils in the Philippines 2021 (Peter Paul, Nature's Coco, and More)
    The Philippines is the second-largest producer of coconuts in the world. From the juice to the meat, all the way down to the coconut shell - Filipinos surely know that it is a versatile fruit with so many uses and benefits. Coconuts are one of the most important crops of the country. We can eat its fresh meat, drink the juice, and even use the husk for waxing our floors!Today, we will be focusing on how coconut is used to make coconut oil. We will find out why it's so popular in the health food industry, what the different kinds are, and the many ways we can use it to our benefit. We've also created a list of the best coconut oils you can find! By the end of this article, you will understand why people go loco for the coco!
    Food and drinks
    12,277 views
  • 10 Best Sugar Alternatives in the Philippines 2021 (Equal Gold, Naturals Stevia, and More)
    10 Best Sugar Alternatives in the Philippines 2021 (Equal Gold, Naturals Stevia, and More)
    In the Philippines, 1 in 5 Filipinos has been seen to be within the diabetic or pre-diabetic range primarily because we love sweets and other sugary foods. Most of our snacks are higher in carbohydrates and low in fats and protein. A significant percentage of the population cannot consume or prefer not to consume a lot of sugar, so many sugar alternatives have been emerging to meet their needs.Our buying guide in this article will help you understand the differences between various types of sugar alternatives. We have also rounded up a list of the top 10 best sugar alternatives you can enjoy without worrying about your blood sugar level. And best of all, we have nutritionist Jo Sebastian lending us her expertise! We hope that this article would help you go on satisfying your sweet tooth without endangering your health. 
    Food and drinks
    6,134 views
  • 10 Best Energy Drinks in the Philippines 2021 (Red Bull, Cobra, Monster, and More)
    10 Best Energy Drinks in the Philippines 2021 (Red Bull, Cobra, Monster, and More)
    Energy drinks have been a great partner when it comes to keeping you mentally and physically energized for a long day of school or work, whether at the office or at home. There are many types of energy drinks available in the market today that offer different energizing effects to your body. You wouldn’t know which is suitable for you unless you check the label or try the product yourself.Here, we will give you a guide on how to choose the right energy drink. We have also provided a list of the top 10 best energy drinks to help you narrow down your choices. Through this, you will eventually have a good understanding of which type of energy drink your body needs. So let’s begin!
    Food and drinks
    8,634 views
  • 10 Best Baking Chocolates in the Philippines 2021 (Hershey's, Van Houten, Callebaut, and More)
    10 Best Baking Chocolates in the Philippines 2021 (Hershey's, Van Houten, Callebaut, and More)
    Almost everyone has a sweet tooth, most especially for baked desserts such as cakes and cookies. Some love fruity desserts, while others love creamy and buttery treats. However, we cannot deny the fact that we have this one flavor that is truly a guilty pleasure ー chocolate! Getting the best chocolate is a must in order to make delectable chocolatey treats. With so many chocolates from different brands, we know that deciding which one to buy could be tricky so, to help you, we have come up with a Buying Guide and a Top 10 list of recommended baking chocolates that you can purchase online. 
    Food and drinks
    3,337 views
  • Popular Item Lists

    Search by Category