Truth be told, we don't know when any emergency would occur and it could happen at any given time. Emergency preparedness is a step for survival and to survive, our bodies need energy and nutrition that comes from food. In light of the recent COVID-19 news, there were issues of people panic-buying, hoarding, and some, actually fighting over goods.
To avoid these kinds of situations, we will give some pointers on how to smartly choose the best food supply to prepare for an emergency and some products as well for a few days or weeks at home so that you and your family are at ease and could keep your body healthy to function properly.
It always doesn't hurt to be a few steps ahead in being prepared most especially in the event where there is no access to groceries, markets, and other places. Prioritizing food safety and security leads to well-being so below, we provide a guide on the points you must look for when buying emergency food supply.
On times that there are emergency situations, while it is true on one hand that what you need to prioritize is the amount of food, it is also important to keep in mind the type of food that you will buy. For the body to function, a strong immune system is needed to prevent diseases and that could be acquired by consuming foods that are healthy and nutritional.
Foods that are rich in fiber take some time to digest thus, helping you feel full longer, satiating hunger. In addition, it also aids digestion and maintains bowel health. Those who are watching their weight will also benefit from a high-fiber diet.
Examples of food that are rich in fiber include whole grains like oatmeal, beans, nuts, corn, vegetables, fruits such as banana, and more.
Protein serves as the main building block for the body's tissues and organs. In this sense, enough protein intake will fuel your stamina that will give your body strength to fully function. Just like fiber, protein also has properties that reduce hunger levels and curb appetite.
Recently, protein powders have gained popularity as a meal substitute. Aside from that, there are also protein bars widely available, but be mindful that some of these products may contain a lot of sugar and artificial ingredients.
Canned goods have long been part of most, if not all, household's pantry staples because of its convenience, long shelf-life and easy storage. It ranks high on the list of emergency food items since they are ready to eat and most do not require any additional ingredients. There are various types of canned food products and these include meat, fish, vegetables, fruits, and even soups.
There have been misconceptions that canned goods equate to unhealthy processed food. While it is true that there are those kinds of products, there is also a wide range of healthy canned food options. For example, canned tuna is an excellent source of protein, omega 3-fatty acids, and minerals. If you do not have a clean source of water, canned soup only requires to be heated. Canned fruits and vegetables could be a great source of vitamins and minerals.
Some canned goods, however, contain high level of sodium, added sugar, and other artificial ingredients which make it unhealthy. With this in mind, it is highly suggested that consumers read product and nutrition label carefully.
We are not hoping for the worst case scenario, however, wouldn't it get boring if you just keep consuming the same type of food? There will absolutely be a point that you would want to prepare and eat something else. Most kids or even some adults could be picky eaters so it will be beneficial to choose products that you know you and other household members would actually eat.
Ingredients like grains and dried fruits could be eaten as is or they could be added to soups, salads, and many more. Food that are familiar could help in times of stress by some comfort that it may give. So also make sure to prepare comfort foods such as candies, peanut butter, cookies, and the like.
We don't know when any emergency or disaster will occur and how long it will last. In this sense, it is recommended that the supplies you have are enough to cover the whole period. Or as per the suggestion of the government, you must have items that will last for at least 3 days.
Items bought in bulk usually are at a discounted price so you will be able to save some money. Also, when you buy in bulk, you will have more supply. If you already have your stock of items, make sure to check the expiration date from time to time.
Stay calm. We're here to help you by recommending food to keep you safe during an emergency.
**Prices may vary depending on the website and their campaign period**
|Net Weight||Depends on Product|
|Energy||Depends on Product|
|Content||12 Cans (of different sizes)|
|Net Weight||350 g per Pack|
|Energy||139 kcal per 35 g|
|Content||3 Packs of 350 g|
|Net Weight||354 g|
|Energy||60 kcal per 56 g (drained)|
|Net Weight||500 g|
|Energy||170 kcal per 245 g|
|Net Weight||150 g|
|Energy||60 kcal / 56 g|
|Shelf-Life||Around 3 Years|
|Net Weight||230 g|
|Energy||98 kcal per 100 g|
|Net Weight||70 g|
|Energy||309 kcal per 70 g|
|Net Weight||850 g|
|Energy||120 kcal per 25g|
|Net Weight||60 g (1 Bar)|
|Energy||190 kcal per 60 g|
|Net Weight||35 g|
|Energy||131 kcal per 35 g|
Mega All-In Pack
Instant Oatmeal Fruit and Nuts Flavor (350 g - Pack of 3)
Premium Chunk Chicken Breast
Organic Hearty Tomato Bisque
San Marino Spanish Style Corned Tuna
Pork and Beans in Tomato Sauce
Pancit Canton Kalamansi Cup
Protein Bar - Chocolate Hazelnut Flavor
Koko Krunch Cereal
Taste a Variety of Canned Food Products with This All in One Pack
Get Your Fiber and Protein Fix with this Super Grain
Enjoy Ready to Eat Delicious Tender Chicken Chunks
Certified Organic and Gluten-Free Creamy Tomato Bisque
Best-Tasting Corned Tuna in An Easy-Open Can
Pork and Beans in Sweet Tomato Sauce That's Good for the Heart
All-Time Filipino Comfort Food in a Cup
Crackers as an Alternative to Bread
20 Grams of Protein in a Bar Loved by Nutritionists and Gym-Enthusiasts
A Comfort Whole Grain Chocolate Cereal Not Just for Breakfast but for Snacking As Well
|Price Starts at||₱369||₱129.75||₱199||₱235||₱31.5||₱29||₱22.75||₱191||₱3,700.5||₱158|
|Net Weight||Depends on Product||350 g per Pack||354 g||500 g||150 g||230 g||70 g||850 g||60 g (1 Bar)||35 g|
|Energy||Depends on Product||139 kcal per 35 g||60 kcal per 56 g (drained)||170 kcal per 245 g||60 kcal / 56 g||98 kcal per 100 g||309 kcal per 70 g||120 kcal per 25g||190 kcal per 60 g||131 kcal per 35 g|
|Content||12 Cans (of different sizes)||3 Packs of 350 g||One Can||One Pack||One Can||One Can||One Cup||One Tub||12 Bars||12 Packs|
|Shelf-Life||2-5 Years||2-3 Years||3-5 Years||10-12 Months||Around 3 Years||3-5 Years||3-12 Months||6 Months||-||8-12 Months|
Aside from food supply, it is also best to prepare the following items:
Click the link down below to read our other recommendations for the best protein bars and whey protein to buy online.
Below are some other buying guide links of useful items for emergencies!
Remember that it's always better to be prepared and plan ahead of time to avoid panic. By buying items ahead, you are also actually helping stores, online or not, by stocking items available for sale. We hope that you are able to pick up a few things from our guide so that you could stay safe and secured during an emergency.
Author: Issa Honda
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