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  4. 10 Best Foam Rollers in the Philippines 2024 | Buying Guide Reviewed by Fitness Coach
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10 Best Foam Rollers in the Philippines 2024 | Buying Guide Reviewed by Fitness Coach

A foam roller will help ease aching muscles, knots, tightness, or tension after a challenging physical activity or an intense workout so you can recover more efficiently. Aside from being useful in gyms and clinics, foam rollers are excellent for self-massages at home.


Choosing the right foam roller can be challenging because of the various options. The trick is to know the materials used and the roller's suitability for specific uses. To help you along, we've put together a buying guide fact-checked by fitness coach Michelle Estuar. We've also created a top 10 list of foam rollers available online. Keep reading for more info!

Last updated 07/14/2023
Michelle Estuar
Expert
Fitness Coach
Michelle Estuar

Michelle Estuar is the Head Coach of one of the indoor cycling studios in Metro Manila. She trains individuals interested in becoming cycling coaches. She also designs and develops programs to meet fitness goals. To add to that, she is a former triathlete, running coach, and ultra-marathoner, and has completed long-distance events such as a 102km run and a 10km open water swim. Michelle is addicted to anything related to sports and fitness as well as diet and nutrition. She has tried (and will keep on trying) the latest trends in diets, apps, equipment, gears, and accessories—she will do anything to stay fit and healthy.

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Jonina Martin
Guide
Writer
Jonina Martin

Jonina is a re-editor who joined the mybest PH team in September 2022. She is interested in writing about anything home-related, especially kitchen equipment and supplies. In her spare time, she likes to bake, read horror books, and watch rom-coms.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

What Is a Foam Roller?

What Is a Foam Roller?

A foam roller is a dense foam made of different materials, usually in a cylindrical shape. It is primarily used for self-administered myofascial release or SMR to release muscle tightness and relieve muscle soreness. It can also be an additional tool to supplement fitness programs of all levels, including pilates, yoga, and many more.


Additionally, foam rolling has become widely known because it serves many purposes, For instance, it is incorporated before and after workouts as an alternative for warming up and cooling down. Besides easing muscle pain, using a foam roller also increases the range of motion and helps relieve back pain.

How to Choose a Foam Roller - Buying Guide

Here are some key points to consider:

  1. Pick your foam roller according to its density.
  2. Choose between smooth or textured foam rollers.
  3. Consider the foam roller’s size - pick between short or long rollers.
  4. Check the construction of your foam roller.

For more detailed information, read through our buying guide below.
1

Pick Your Foam Roller According to Its Density

The density of a foam roller refers to its firmness. Depending on your experience level and your massage intensity preferences, you may choose between low, medium, and firm rollers.

Low-Density Foam Rollers Are Gentle and Beginner-Friendly

Low-Density Foam Rollers Are Gentle and Beginner-Friendly

Low-density foam rollers are typically made from polyethylene (PE). This is the lightest and softest among the foam roller types, and it is great for those who are just getting started with foam rollers. It provides more cushion, making it more comfortable than firm rollers, perfect for beginners.


It's perfect for positioning, balance, postural, and muscle re-education, among other uses. This type of foam is also strong enough to be used by both adults and children. Although in saying that, they are less durable and can get permanently deformed if used frequently.

Medium-Density Foam Rollers Are Multi-Purpose

Medium-Density Foam Rollers Are Multi-Purpose

Medium-density foam rollers have the right balance of firmness, and they are usually made of ethylene-vinyl acetate (EVA), a shock-absorbent material that is still lightweight. This means that it's able to provide a moderate cushion without being too firm, making it ideal for fitness use.


These foam rollers are stable props to use, especially in yoga and pilates practices, as they help improve balance and are practical for frequent use. This makes them suited for both beginners and advanced users.

Firm Foam Rollers Give Deeper and More Intense Massage

Firm Foam Rollers Give Deeper and More Intense Massage

If you are looking for something very firm, foam rollers made from expanded polypropylene (EPP) are your best choice. These rollers have high density, which makes them a good choice for moderate to heavy use.


This type of foam roller also offers efficient muscle pain relief and increases blood flow, making it excellent for anyone who is undergoing recovery and rehabilitation due to injury or those who can handle firmer rollers. This is suitable for gyms and clinics, too, since it's durable and long-lasting.

2

Choose Between Smooth or Textured Foam Rollers

Aside from the way a foam roller looks, smooth and textured foam rollers offer different features and benefits. It's important to know their differences so that you can pick one based on your lifestyle.

Smooth Foam Rollers for Even Pressure

Smooth Foam Rollers for Even Pressure

As their name suggests, smooth foam rollers have smooth surfaces that are able to provide even pressure across certain areas of your body. This type of roller is ideal for beginners as it provides more comfort and is not likely to cause any pain or bruising, especially if incorrectly used.

Michelle Estuar
Fitness Coach
Michelle Estuar

Smooth rollers are less intense in terms of pressure and are also less expensive compared to the others.

Textured Foam Rollers for Pain Relief

Textured Foam Rollers for Pain Relief

Textured rollers have bumps and ridges all over them that simulate the hands of a masseuse. Different textures provide different levels of pressure, allowing them to work deeper into muscles and specific spots more intensely. These are suitable for regular users. However, if you're new to foam rolling, this may be a bit painful or uncomfortable.

3

Consider the Foam Roller’s Size - Pick Between Long or Short Rollers

Consider the Foam Roller’s Size - Pick Between Long or Short Rollers

Long rollers typically measure around 36 inches with a diameter of 5-6 inches. These are ideal for rolling on the back and on larger areas like the quads and hamstrings. These are beginner-friendly as well, especially for those who are looking to use this for yoga and other similar practices.


On the other hand, shorter rollers that measure around 12-24 inches are great for those on the go because of their portability. They are also great for targeting smaller areas like the arms and calves. However, they can be quite challenging for beginners as they're not as easy to use compared to the long ones.

4

Check the Construction of Your Foam Roller

Cylindrical foam rollers mainly have two types - one which is hollow called open-cell and its counterpart being closed-cell. Aside from their design, they each serve different purposes.

Open-Cell Foam Rollers Offer a Softer Feel

Open-Cell Foam Rollers Offer a Softer Feel

Open foam rollers are reminiscent of a pool noodle, identified by the bare look of its ends. It looks as if someone cut the edges of a tube, showing the cells of the foam that make up the roller. These are great for beginners, individuals who have a rigid spine, or those whose muscles are more sensitive to pressure, as they're soft and will likely provide a lot of comfort


Something to keep in mind is that these types of rollers are not as durable, so they're not advisable if you're on the heavier side and if you plan to use them regularly.

Closed-Cell Foam Rollers Are More Durable

Closed-Cell Foam Rollers Are More Durable

Closed-cell foam rollers have smoother ends, with the edges being sealed off. It's more solid-looking and is more expensive than open-cell options. This type of foam roller is stiffer, which means that it's not really suitable for those with more sensitive backs.


Their firmness makes them more durable, which means that they are more long-lasting and are recommended for anyone who needs a mid-range, consistent pressure, whether you're a beginner or undergoing rehab. Their foam is also less likely to break down immediately, thus, making them more cost-efficient in the long run.

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10 Best Foam Rollers to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
Products
Image
Click to purchase
Price
Key features
1

TriggerPoint

GRID 1.0 Foam Roller

TriggerPoint  GRID 1.0 Foam Roller 1

₱1,540

High Mid

The Go-To Foam Roller for Practical Use

2

SunnyFit

EPE Foam Roller 90 cm

SunnyFit EPE Foam Roller  1

₱959

High Mid

Provides a Soft and Smooth Foam Material for Beginners

3

Ensayo Gym Equipment

Foam Roll Black Spike Design

Ensayo Gym Equipment Foam Roll  1

₱399

Low Mid

A Deep-Tissue Foam Roller for Active People

4

SunnyFit

EPP Foam Roller

SunnyFit EPP Foam Roller 1

₱299

Low Mid

Designed With High-Density Foam for Long-Lasting Use

5

TTLIFE

Foam Roller (Black 90 cm)

TTLIFE Foam Roller (Black 90 cm) 1

₱1,164

High Mid

A Supplemental Tool for Yoga, Pilates, and Related Exercises

6

FITSPIRE

Foam Roller

FITSPIRE Foam Roller 1

₱531.76

Mid

Get Comfort and Support With This Strong Hollow-Core Roller

7

TOMSHOO

Yoga Foam Roller Set

TOMSHOO Yoga Foam Roller Set 1

₱381

Low Mid

A 2-in-1 Foam Roller With Convenient Storage

8

Hard Massage Foam Roller

 Hard Massage Foam Roller 1

₱329

Low Mid

Has Unique Crescent-Shaped Bumps That Fit the Curves of the Body

9

TOMSHOO

Yoga Foam Roller (30 cm)

TOMSHOO Yoga Foam Roller (30 cm) 1

₱360

Low Mid

A Smooth and Compact Foam Roller That Fits in Your Gym Bag

10

TriggerPoint

CHANNEL Roller

TriggerPoint CHANNEL Roller 1

₱3,199

High

Features a Recessed Channel to Avoid Sensitive Areas While Rolling

If you don't see the product you're looking for, you can request that it be listed.
No.1

TriggerPoint GRID 1.0 Foam Roller

GRID 1.0 Foam Roller 1
Source:tptherapy.com
GRID 1.0 Foam Roller 2
Source:tptherapy.com
GRID 1.0 Foam Roller 3
Source:tptherapy.com
GRID 1.0 Foam Roller 4
Source:tptherapy.com
GRID 1.0 Foam Roller 5
Source:tptherapy.com
GRID 1.0 Foam Roller 6
Source:tptherapy.com
GRID 1.0 Foam Roller 7
Source:tptherapy.com
GRID 1.0 Foam Roller 8
Source:tptherapy.com
GRID 1.0 Foam Roller 9
Source:tptherapy.com
Reference price
₱1,540
High Mid
Reference price
₱1,540
High Mid

The Go-To Foam Roller for Practical Use

Regardless of your experience level, this hollow-core foam roller from TriggerPoint offers a balanced degree of firmness and feels like a massage therapist's hands. It delivers therapeutic compression, thanks to its multi-textured surface.


This foam roller is also travel-friendly due to its compact size. Its sweat-resistant EVA foam material also makes it easy to clean and durable for frequent use. Reviewers recommend it for everyday use and relief. If you're looking for a sturdy tool to relieve muscle pain and aid recovery, check this out!

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No.2

SunnyFitEPE Foam Roller 90 cm

EPE Foam Roller  1
Source:shopee.ph
Reference price
₱959
High Mid

Provides a Soft and Smooth Foam Material for Beginners

For those attempting foam rolling for the first time, this product from SunnyFit is your best bet. Its polyethylene foam material makes it lightweight and adds more cushioning. Because of this, beginners unfamiliar with firm rollers will find it comfortable.


The foam applies pressure evenly due to its smooth surface and open-cell design. It's available in various sizes, but the 90 cm version is the most beginner-friendly because it works well for use over large sections of your body or in activities like yoga. Reviews emphasized this foam roller's lightness and good quality.

No.3

Ensayo Gym EquipmentFoam Roll Black Spike Design

Foam Roll  1
Source:shopee.ph
Reference price
₱399
Low Mid

A Deep-Tissue Foam Roller for Active People

If you're an athlete or you lead an active lifestyle, a proper post-workout routine is necessary, especially following strenuous workouts or training sessions. Ensayo's foam roller might be the right choice for you, as it provides a deeper massage. The spiky bumps target trigger points for pain relief and stimulate deeper muscle layers. 


This foam roller can help lower the risk of injury by reducing soreness and enhancing mobility. Due to its textured surface and degree of firmness, it is best suited for experienced rollers. Ensayo's customers vouch for its durability and quality despite its affordable price!

No.4

SunnyFitEPP Foam Roller

EPP Foam Roller 1
Source:shopee.ph
Reference price
₱299
Low Mid
Reference price
₱299
Low Mid

Designed With High-Density Foam for Long-Lasting Use

In need of a foam roller to use in clinics or gyms? Then, your best option is this item from SunnyFit. It is exceptionally firm and keeps its shape even after prolonged use because of its expanded polyethylene (EPP) foam material. Despite having high density, this product is still surprisingly lightweight and portable.


Additionally, this foam roller is textured with massage points for extra stimulation and to treat multiple muscles. It also offers excellent support due to its solid core. Reviewers laud its robustness and confirm that it can loosen up tense muscles.

No.5

TTLIFEFoam Roller (Black 90 cm)

Foam Roller (Black 90 cm) 1
Source:lazada.com.ph
Reference price
₱1,164
High Mid
Reference price
₱1,164
High Mid

A Supplemental Tool for Yoga, Pilates, and Related Exercises

Do you practice yoga, Pilates, or other similar disciplines? If so, a long and firm foam roller, like this product from TTLIFE, is a fantastic complement to your routine. It serves as an unsteady surface to help you refine your core control, leading to better stability and balance.


This foam roller is somewhat textured, creating a nonslip surface. Its size also makes it suitable for large areas like your back, quads, and hamstrings. A reviewer even remarked that it is the ideal length for Pilates, so give it a try if you want good value for your money!

No.6

FITSPIREFoam Roller

Reference price
₱531.76
Mid

Get Comfort and Support With This Strong Hollow-Core Roller

Online stores typically sell hollow-core foam rollers, so you're always bound to find one online. However, this foam roller from FITSPIRE stands out because of its polypropylene (PP) tube. Its core construction, as opposed to the PVC tube in others, makes it sturdy and capable of bearing significant weight.


Its EVA foam is also medium-density, so it's gentle enough for delicate backs while still being firm enough to massage overused and strained muscles. The short length is especially excellent for the calf, arms, and foot. Try it out for a hollow-core foam roller that doesn't crack easily!

No.7

TOMSHOOYoga Foam Roller Set

Yoga Foam Roller Set 1
Source:lazada.com.ph
Yoga Foam Roller Set 2
Source:lazada.com.ph
Yoga Foam Roller Set 3
Source:lazada.com.ph
Reference price
₱381
Low Mid
Reference price
₱381
Low Mid

A 2-in-1 Foam Roller With Convenient Storage

Whether you're looking for a soft or hard foam roller, TOMSHOO has got you covered. This set comes with a hard, black foam roller for easing muscle tightness, tension, and pain. It also includes a gentle roller made of soft white foam.


Despite being a two-piece set, it is simple to store, as the white foam roller fits perfectly in the hollow core of the black foam roller! Even if you have limited storage, you can easily keep it at home or take it with you when you travel. If you're still deciding between a firm or soft foam roller, check this product out to get the perfect duo!

No.8

Hard Massage Foam Roller

Reference price
₱329
Low Mid

Has Unique Crescent-Shaped Bumps That Fit the Curves of the Body

This foam roller is a sensible choice if you want to massage particular areas of your back and calves. It is a textured foam roller with crescent-shaped bumps that conform to the contours of your back and calves. After engaging in sports or exercise, you can self-massage by pressing your body weight over this product.


Despite having a hollow core design, this foam roller has been modified to have a solid core by stuffing it with black, durable foam. As such, you won't have to be concerned about breakage or cracking. According to reviews from satisfied buyers, this roller works wonders for easing back discomfort!

No.9

TOMSHOOYoga Foam Roller (30 cm)

Yoga Foam Roller (30 cm) 1
Source:lazada.com.ph
Reference price
₱360
Low Mid
Reference price
₱360
Low Mid

A Smooth and Compact Foam Roller That Fits in Your Gym Bag

Do you dislike the bulky look of long, textured foam rollers? If so, this TOMSHOO 30 cm foam roller will meet your needs. It is the perfect item to put in your gym bag due to its length and smooth surface.


It's ideal for working out the calf and arm muscles because it's short. Additionally, it is lightweight and has a decent level of firmness that is tolerable even if you are not accustomed to foam rolling. Consider this product if you want to take your foam roller on the go!

No.10

TriggerPointCHANNEL Roller

Reference price
₱3,199
High

Features a Recessed Channel to Avoid Sensitive Areas While Rolling

Concerned that using a foam roller will strain your spine or IT band? You won't have to stress about it with TriggerPoint's Channel foam roller. The middle of the roller is curved, allowing it to massage difficult-to-reach places that may be sensitive to the pressure of foam rolling.


Because of its shape, you can use the foam roller along the side of your leg or back without putting pressure on your IT band or spine. It also has a flat surface, so the targeted area is under even pressure. Reviews suggest that because of the firmness of its sweat-resistant EVA foam material, this is more appropriate for experienced rollers.

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

Does Foam Roller Help Back Pain?

Yes, a foam roller can help relieve back pain. Avoid rolling directly on your lower back's spine, though. The best foam roller for the back is a long and soft type, like the SunnyFit EPE Foam Roller on our list.

Should You Use a Foam Roller or Stretch First?

Whether pre- or post-workout, it is preferable to foam roll before stretching. Rolling can help your body stretch further by releasing its tightness and tension.

How Do You Use a Foam Roller for Legs?

Place your legs over the foam roller while you sit down on the ground. Use your body weight to slowly roll forward and backward. Depending on where you position the foam roller, you can target your thighs, calves, hamstrings, or quads.

More Sports and Fitness Essentials for You

Re-Editor: Jonina Martin

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Top 5 Foam Rollers

No. 1: TriggerPoint GRID 1.0 Foam Roller

No. 2: SunnyFitEPE Foam Roller 90 cm

No. 3: Ensayo Gym EquipmentFoam Roll Black Spike Design

No. 4: SunnyFitEPP Foam Roller

No. 5: TTLIFEFoam Roller (Black 90 cm)

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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