Do you frequently experience sore muscles, knots, pain, or tension after finishing a rigorous physical activity or an intense workout? A foam roller will help you ease those pains and recover quickly without spending so much on an expensive massage. In saying that, aside from being used in gyms, foam rollers are also great for self massages at home.
With the many options available, though, it may be hard to pick which one is the right foam roller for you, as they're made of various materials and have different benefits. This is why in this article, we will help you choose the best foam roller for your lifestyle with our buying guide and top 10 recommendations. Read on below to see our picks.
A foam roller is a dense foam made of different materials, usually in a cylindrical shape. It is primarily used for self-massage to release muscle tightness or trigger points while increasing blood and oxygen flow. Aside from this, it can also be used in fitness practices of all levels, including pilates, yoga, and many more.
Additionally, foam rolling has become widely known because of its many benefits after being incorporated to warm up and cool down before and after working out. Having said that, besides easing muscle pain, using a foam roller also increases the range of motion, relieves back pain, and even temporarily reduces the appearance of cellulite.
In order to find the best foam roller, there are a couple of things that you should consider, such as density, texture, and size. In this buying guide, we will lay all of them out for you.
The density of a foam roller refers to its firmness. Depending on your experience level and your massage intensity preferences, you may choose between low, medium, and firm rollers.
Low-density foam rollers are typically made from polyethylene (PE). This the lightest and softest among the foam roller types and is great for those who are just getting started with foam rollers. It provides more cushion, making it more comfortable than firm rollers, truly perfect for beginners.
It's perfect for positioning, balance, postural, and muscle re-education, among other uses. This type of foam is also strong enough to be used by both adults and children, although in saying that, they are less durable compared to their firmer counterparts.
Medium-density foam rollers have the right balance of firmness, usually made of ethylene-vinyl acetate (EVA), a shock-absorbent material that is still lightweight. This means that it's able to provide a moderate cushion without being too firm. This makes it ideal for fitness use while still being a comfortable option.
In saying that, these foam rollers are stable props to use, especially in yoga and pilates practices, as they help improve balance and are practical for continuous long-lasting use. This makes them suited for both beginners and advanced users.
For athletes or for those who are looking for something truly firm, foam rollers made from expanded polypropylene (EPP) are the ones for you. These rollers have high density, being firm, and having polystyrene balls with a smooth outer surface for moderate to heavy use.
This type of foam roller also offers efficient muscle pain relief and increases blood flow, making it excellent for recovering athletes or those who can handle firmer rollers. This is suitable for gyms and clinics too since it's durable and long-lasting.
Aside from the way a foam roller looks, smooth and textured foam rollers offer different features and benefits. It's important to know their differences so that you can pick one based on your lifestyle.
As their name suggests, smooth foam rollers have smooth surfaces that are able to provide even pressure across certain areas of your body. This type of roller is ideal for beginners as they provide more comfort and are not likely to cause any pain or bruising, especially if accidentally used incorrectly.
On the other hand, textured rollers have bumps and ridges all over them, which allow them to work deeper into muscles and specific spots more intensely, thus, relieving tightness. In saying that, though, beginners may find them to be a bit painful or uncomfortable, making them more suited for experienced users.
Long rollers typically measure around 36 inches with a diameter of 5-6 inches. These are ideal for rolling on the back and on larger areas like the quads and hamstrings. These are beginner-friendly as well, especially for those who are looking to use this for yoga and other similar practices.
On the other hand, shorter rollers that measure around 12-24 inches are great for on the go because of their portability, making them easy. They are also great for targetting smaller areas like the arms and calves. However, they can be quite challenging for beginners as they're not as straightforward to use as long rollers.
Cylindrical foam rollers mainly have two types - one which is hollow called open-cell and its counterpart being closed-cell. Aside from their design, they each serve different purposes.
Open foam rollers are reminiscent of a pool noodle, identified by the bare look of its ends. It's almost as if someone cut the edges of a tube, showing the cells of the foam that make up the roller. Because of this, these rollers are cheaper, perfect for those looking for an affordable option.
These are great for those who have a rigid spine or for whose muscles are more sensitive to pressure, as they're soft and will likely provide a lot of comfort. This makes them great for beginners. Something to keep in mind, though, is that these types of rollers are not as durable. Extensive use will cause the foam to break down.
Closed-cell foam rollers have smoother ends, with the edges being sealed off. It's more solid-looking and is more expensive than open-cell options. However, this type of foam roller is more stiff or firm, which means that it's not as suitable for those with more sensitive backs or muscles.
Their firmness makes them more durable, which means that they are more long-lasting and are more suitable for athletes and for continuous use in gyms or clinics. Their foam is also less likely to break down immediately, thus, making them more cost-efficient in the long run.
In this section, we're going to be showing you our top 10 picks for the best foam rollers available online in Lazada and Shopee. No matter what you're looking for, there's bound to be the perfect foam roller for you here.
**Prices may vary depending on the website and their campaign period**
|Size||13 x 5.5 inches|
|Size||20.3 x 6.3 inches|
|Size||13 x 5.5 inches|
|Size||18 x 6.0 inches|
|Size||17.7 x 6 inches|
|Size||13 x 5.5 inches|
|Size||18 x 5 inches|
|Size||17.7 x 5.1 inches|
|Size||13 x 5.5 inches 17..7" x 2.9"|
|Size||13 x 5.5 inches|
Fitness & Athletics
Grid Foam Roller
Core EPP Foam Roller
Yoga Foam Roller
Yoga Foam Roller Set
Foam Grid Roller
Massage Set Muscle Relief Kit
High-Density Yoga Hollow Column
Yoga Column Roller Fitness Equipment
Textured Foam Roller That Provides Maximum Relief
Firm Foam Roller With Visual Guides
Elevated Foam Roller to Quickly Relieve Aching Muscles
Reliable Foam Roller for Your Abs and Quads
Lightweight But Firm Foam Roller With Many Variations
Durable Smooth Firm Foam Roller for Even Pressure
Compact But Strong Foam Roller for Aftercare
Set for Deep Recovery and Relaxation
Versatile Foam Roller With Various Uses
Environmentally Friendly EVA Foam Roller
|Price Starts at||₱2,199||₱1,839||₱2,974.15||₱975||₱524||₱322||₱1,075||₱1,368||₱866.4||₱399|
|Size||13 x 5.5 inches||20.3 x 6.3 inches||13 x 5.5 inches||18 x 6.0 inches||17.7 x 6 inches||13 x 5.5 inches||18 x 5 inches||17.7 x 5.1 inches||13 x 5.5 inches 17..7" x 2.9"||13 x 5.5 inches|
To learn how to properly use your foam roller for your cool down or recovery workout, check out this video by Adidas Runtastic. This is especially good for those who just finished an intense workout or for those who want a good and deep stretch.
Calves - 1:19
IT Band - 3:44
Quads - 6:45
Hamstrings - 9:54
Inner Thighs - 11:54
Upper Back - 14:28
Glutes - 16:20
Lats - 18:46
As the saying goes, health is wealth. This is especially true in a time where staying fit and healthy is highly important. In saying that, check out our other articles for our product recommendations to help you achieve your health and fitness goals.
Now that you know what things to consider when looking for a foam roller, such as material and construction, we hope that you will be able to pick the perfect one for you. Having said that, we hope that our top 10 picks were able to help you, too, in choosing the best foam roller in the market.
Author: Issa Honda
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