• Top 10 Best Foam Rollers to Buy Online in the Philippines 2020 1
  • Top 10 Best Foam Rollers to Buy Online in the Philippines 2020 2
  • Top 10 Best Foam Rollers to Buy Online in the Philippines 2020 3
  • Top 10 Best Foam Rollers to Buy Online in the Philippines 2020 4
  • Top 10 Best Foam Rollers to Buy Online in the Philippines 2020 5

Top 10 Best Foam Rollers to Buy Online in the Philippines 2020

Do you frequently experience sore muscles, pains, knots, or tension after doing a rigorous physical activity or intense workout? Or are you looking to relax using a self-massager? A foam roller will help you ease those pains and recover quickly without spending so much on an expensive massage. It can also be used as a piece of workout equipment, used in gyms or at comfortably home.


This article will introduce you to the world of foam rollers and help you choose the best one with our buying guide and our recommendations. At the end of this article, we included a recovery workout video to put your foam roller into use. Ready? Let's go!

  • Last updated: 05-12-2020
  • 132 views
Table of Contents

Foam Roller 101 - What It Is and What Are Its Benefits

Foam Roller 101 - What It Is and What Are Its Benefits

A foam roller is an item used primarily for self-massage to release muscle tightness or trigger points and it increases blood and oxygen flow as well. It is usually in a cylindrical in shape made of dense foam of different materials, densities, textures, and sizes. Foam rolling is not just exclusive to massages. It could be incorporated in exercises and fitness practices of all levels which include pilates, yoga, and many more. 


The practice of foam rolling has become widely known because of its many benefits that include muscle pain relief, tension release, balance improvement, maximized stretching effectiveness, blood and oxygen flow increase, cellulite reduction, and many more.

How to Choose a Foam Roller - Buying Guide

For the best foam roller, there are three main features to consider– density, texture, and size. These three determine the usage, ease of use, and comfortability of the roller. Additionally, you want to ensure that the roller is durable.

Choose According to Density

Density of the foam rollers refers to the firmness. Depending on your experience level and your preference of massage intensity, you may choose from low, medium, and firm rollers. 

Low Density Foam Rollers are Gentle and Beginner-Friendly

 Low Density Foam Rollers are Gentle and Beginner-Friendly

This the lightest and softest among the foam roller types, usually made from polyethylene (PE). This is great for those who are just getting started with foam rollers because it provides more give or cushion. This is also great to use in exercise classes or if you have very sore muscles because it offers more comfort compared to firm rollers. 


Compared to its firm counterpart, soft rollers, however, are less durable. If it permanently gets deformed, it’s time to toss it. 

Medium Density Foam Rollers Are Multi-Purpose

Medium Density Foam Rollers Are Multi-Purpose

Medium density foam rollers have the right balance of firmness, it provides moderate cushion while not being too firm. This kind can be used for exercises and stretches as well. It is a stable prop to use especially in yoga and pilates practices because it help improves balance. Additionally, it is suited for both beginners and advanced users

Firm Foam Rollers Give Deeper and More Intense Massage

Firm Foam Rollers Give Deeper and More Intense Massage

This type of roller is the best option if you are an athlete or more experienced on foam rolling. It is the most firm and it offers efficient muscle pain relief and also increases blood flow, ultimately leading to a quicker recovery.

Take Your Pick Between Smooth or Textured Surface Foam Rollers

Take Your Pick Between Smooth or Textured Surface Foam Rollers

Smooth rollers as its name suggests have a smooth surface which provides even pressure across an area. These are ideal for beginners because they aren’t as intense and are not likely to cause pain or bruising

 
Textured rollers are those with bumps and ridges all over which allow deeper work into muscles and specific spots more intensely, relieving tightness. Beginners may find a level of pain or discomfort with textured rollers, so these are more suited for more experienced or intermediate users

Consider the Foam Roller’s Size

Consider the Foam Roller’s Size

Long rollers typically measure around 36 inches with a diameter of 5-6 inches. These are ideal for rolling on the back and for on larger areas like quads and hamstring. These are also beginner-friendly!


Shorter rollers of around 12-24 inches can be quite challenging for beginners, however, these are your on-the-go choice because it is portable and are easy to carry. These are best for targeting smaller areas like the arms and calves. 

Check the Construction and Material

Cylindrical foam rollers mainly have two types- one which is hollow called open-cell and its counterpart being closed-cell. Not all rollers are made the same, the material where it is made from determines its firmness and durability.

PE Foam Rollers Are Cheap but of Lower Quality

PE Foam Rollers Are Cheap but of Lower Quality

Foam rollers made from polyethylene or are less dense, so they are less intense on the muscles. PE foams tend to be less durable and distort after some time. Also, they usually cost less than EVA and EPP foam rollers.

EVA Foam Rollers Have Great Shock Absorbency

EVA Foam Rollers Have Great Shock Absorbency

Made from ethylene-vinyl acetate (EVA), this type is the standard option because it gives enough cushion while being firm at the same time. EVA foam rollers provide great shock absorbency and they are lightweight and long-lasting as well. 

EPP Foam Rollers Are the Firmest, Suitable for Heavy-Duty Use

EPP Foam Rollers Are the Firmest, Suitable for Heavy-Duty Use

EPP or expanded polypropylene rollers are on the top category of being the firmest. They are designed for moderate to heavy use because they are highly durable. EPP rollers are recommended to those who want a serious self-massage.

Top 10 Best Foam Rollers to Buy Online

We scoured 2 of the most popular online shopping websites in the Philippines to give you our top 10 picks for the best foam rollers you can get now. 

1
Size13" x 5.5"
MaterialEVA
DensityMedium
2

SklzTrainer Roller

₱1,839

Size20.25" x 6.25"
MaterialPolyester, PVC, Foam
DensityFirm
3

Mily SportHigh Density Muscle Feet Yoga EPP Foam Roller

₱476

Size12.6" x 5.5"
MaterialEPP
DensityFirm
4

Trigger PointCore Roller - Mini Version

₱1,899

Size12" x 4"
MaterialEVA
DensityMedium
5

Fitness & AthleticsReconditioning Foam Roller

₱1,629

Size36" x 6"
MaterialEVA
DensityFirm
6

Mesuca JoerexYoga Foam Roller

₱798

Size13" x 5.5"
MaterialEPP
DensityFirm
7

Fitness & AthleticsFoam Grid Roller

₱1,075

Size18" x 5"
MaterialEVA
Density-
8

LixadaMassage Set - Muscle Relief Kit

₱1,299

SizeEVA Foam - 17.7" x 5.1"
MaterialEVA Foam - EVA surface with PVC inside
DensityHigh Density
9

Yoga Foam Shaft EVA

₱309

Size11.8" x 2.9" 17..7" x 2.9"
MaterialEVA
Density-
10

Yoga Column Roller Fitness Equipment

₱497

Size12.9" x 5.5"
MaterialEVA
Density-

Compare the Best Foam Rollers

Image
1
Trigger Point Grid Foam Roller 1

Trigger Point

2
Sklz Trainer Roller 1

Sklz

3
Mily Sport High Density Muscle Feet Yoga EPP Foam Roller 1

Mily Sport

4
Trigger Point Core Roller - Mini Version 1

Trigger Point

5
Fitness & Athletics Reconditioning Foam Roller 1

Fitness & Athletics

6
Mesuca Joerex Yoga Foam Roller  1

Mesuca Joerex

7
Fitness & Athletics Foam Grid Roller  1

Fitness & Athletics

8
Lixada Massage Set -  Muscle Relief Kit 1

Lixada

9
Yoga Foam Shaft EVA 1

10
Yoga Column Roller Fitness Equipment 1

Name

Grid Foam Roller

Trainer Roller

High Density Muscle Feet Yoga EPP Foam Roller

Core Roller - Mini Version

Reconditioning Foam Roller

Yoga Foam Roller

Foam Grid Roller

Massage Set - Muscle Relief Kit

Yoga Foam Shaft EVA

Yoga Column Roller Fitness Equipment

FeaturesMedium Density Camouflage P...12 Visual Guides That Highl...Quincuncial Shape Surface -...A Reliable Beginner-Friendl...Versatile High Density EVA ...A Durable Smooth Textured F...3 Massage Points to Loosen ...Set for a Deep Massage and ...Multi-purpose EVA Half Foam...Affordable EVA Foam Roller
Price₱2,999₱1,839₱476₱1,899₱1,629₱798₱1,075₱1,299₱309₱497
Size13" x 5.5"20.25" x 6.25" 12.6" x 5.5"12" x 4"36" x 6"13" x 5.5"18" x 5"EVA Foam - 17.7" x 5.1"11.8" x 2.9" 17..7" x 2.9"12.9" x 5.5"
MaterialEVAPolyester, PVC, FoamEPPEVAEVAEPPEVAEVA Foam - EVA surface with PVC insideEVAEVA
DensityMediumFirmFirmMediumFirmFirm-High Density--
Link

Foam Roller Recovery Workout

Learn how to properly use your foam roller and follow this recovery workout video! This is a full body workout that will guide you step by step on foam rolling so that you could release fascia. This is especially good for those who just had an intense workout or you may also follow this for a good and deep stretch. 

More Products to Keep You Fit and Healthy

More Products to Keep You Fit and Healthy

Health is wealth! Here are some of our other product recommendations for you to achieve your health and fitness goals.

Summary

Now that you know the things to consider when looking for a foam roller like density, size, and construction material, we hope the that you'll be able to get one that you could use in your workouts and recovery. Keep in mind that it's always about preference and what's comfortable for you. However, sometimes, a little challenge is needed so you could up your level! 


Author: Issa Honda

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