• 10 Best Melatonin Supplements in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 1
  • 10 Best Melatonin Supplements in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 2
  • 10 Best Melatonin Supplements in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 3
  • 10 Best Melatonin Supplements in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 4
  • 10 Best Melatonin Supplements in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 5

10 Best Melatonin Supplements in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian

Have you ever had a night where you just can't sleep no matter how hard you try? Whether it's jetlag, changes in work shift hours, or just the occasional sleeplessness, consider taking melatonin supplements. When taken at the proper dose, melatonin supplements can be very helpful for inducing sleep while causing minimal side effects.


In this article, we'll give you our picks for the best melatonin supplements that you can buy online. We've included various products in different dosage forms that you can get from online stores like Lazada, Shopee, and Watsons. Stick around until the end, as we discuss we Samantha Morales, RND shares some comments and tips on how to get the best melatonin supplement for you!

This article's contributors

Samantha Morales
Editorial Team
  • Last updated: 08-19-2022
Table of Contents

All About Melatonin

Before you dip your toes into taking melatonin, it's important that you have some background information on it first. Let's talk about the function of melatonin, as well as to whom this supplement is geared for.

What Is Melatonin?

 What Is Melatonin?

Melatonin is a natural hormone produced by the body through the pineal gland. Melatonin is increased in the body as the sun goes down and decreases in the morning as the sun goes up. It plays a key role in telling your body that it's time to fall asleep, and most people produce enough melatonin for them to sleep on their own.


However, many individuals don't produce enough levels of melatonin in the evening, hence the need for melatonin supplements. Some people struggle to sleep because of jetlag, working night shifts, and other mental health issues like anxiety and depression. 


The natural release of melatonin in the body can also be hindered by the light produced by cellphone screens, TVs, and bright lights around the house. Melatonin may help people during those sleepless nights.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Melatonin is naturally secreted by the pineal glands in the brain. It plays a significant role in maintaining the body's circadian rhythm. Its production and release are stimulated when it's dark. Likewise, if the body lacks exposure to light, its cycle can be disrupted.

Who Should Take Melatonin Supplements?

Who Should Take Melatonin Supplements?

If sleeplessness is a problem for you because of jetlag, shift changes in your job, and sleep-related disorders, the first thing you can do is try methods to naturally help your body produce more melatonin. This is mostly done by improving your sleep hygiene, i.e., maintaining a regular sleep schedule, keeping your lights low, and not using your devices two hours before bed.


If these steps don't work, you may consider taking melatonin supplements. Melatonin supplements are suitable for short-term use only. Skip taking melatonin supplements if you have an autoimmune disorder, a seizure disorder, depression, or if you are pregnant or breastfeeding. Also, keep in mind that it's always best to consult your doctor first before taking melatonin.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

The following are examples of people who may take melatonin supplements:


  • People who have jet lag, working night or graveyard shifts
  • Children with developmental issues like autism
  • Those who feel anxious, restless, and with insomnia
  • Those with poor vision
  • Those who consume excessive amounts of caffeine, alcohol, and tobacco 

How to Choose a Melatonin Supplement – Buying Guide

Here are some key points to consider:


  1. Start with lower-dose melatonin supplement then gradually adjust according to your needs.
  2. Pills, liquid, or gummies: choose your preferred form of taking melatonin.
  3. See if it contains added nutrients that may provide you with more health benefits.
  4. Choose a melatonin supplement from known brands and trusted sellers to ensure safety.

For more detailed information, read through our buying guide below.

Start With Lower-Dose Melatonin Supplement Then Gradually Adjust According to Your Needs

Start With Lower-Dose Melatonin Supplement Then Gradually Adjust According to Your Needs

Different brands will offer different dosages of melatonin with their products, with dosage amounts ranging from 0.3 mg to 12 mg. Experts recommend starting with the lowest possible dosage when taking melatonin, so start with as little as 0.3 mg then gradually work your way up until you've achieved your desired effect.


While there are no official recommendations for melatonin dosage in adults, doses up to 5 mg still appear to be safe and effective. It's important to stick to this prescribed dose to avoid adverse effects like drowsiness and nausea


At the end of the day, melatonin may have different effects and recommended doses depending on your body and its pre-existing conditions, so it's always best to consult your healthcare provider first.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

The recommendation of melatonin dosage differs depending on one's condition. It is best to consult your physician for the dosage based on your individual needs. Typically, melatonin dosage starts at 0.3 mg up to 10 mg. Based on research, long-term use of melatonin is generally safe for up to two years for some people. However, it is best to be guided by your doctor if taking melatonin for longer than one to two months.

Pills, Liquid, or Gummies: Choose Your Preferred Form of Taking Melatonin

Melatonin comes in different forms, so you can choose how you want to take it. You can take it in pill form, a liquid form, or even gummies. Read more to find out the differences.

Pills Are Usually Free of Added Sugar and Are Widely Available

Pills Are Usually Free of Added Sugar and Are Widely Available

Melatonin supplements usually come in pill form as either compressed tablets, chewable tablets, or capsules due to their numerous advantages. Pills are very stable and have long shelf lives. At the same time, they come in small units that are easy to bring. Pills, especially tablets and capsules, also usually contain no sugar, making them a great choice if you're closely monitoring your blood sugar levels.


While pills are great, each type of pill also has its disadvantage. Tablets could sometimes leave a bitter aftertaste in the mouth and may be quite hard to swallow for some people. Capsules, on the other hand, can't be split and are unsuitable for those who want a divided dose.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Melatonin in tablet form is the most commonly available in the market. It is convenient to bring anywhere you go, especially when you're traveling. Most tablet forms start at 3mg to 10mg per dosage. This way, should your doctor prescribe a specific amount, it's easier to divide or increase the dosage.

Gummies Are Enjoyable and Best for Those Who Have Trouble Swallowing Pills

Gummies Are Enjoyable and Best for Those Who Have Trouble Swallowing Pills

Gummy melatonin supplements are a fun way to take melatonin. They usually have a sweet taste and are palatable to most people. Gummies are also chewable, making them suitable for people who find pills difficult to swallow.


Since they do taste like candy, it's important to always be aware of how many pieces you're taking to avoid overdosing. At the same time, they can easily be mistaken as normal candy, so make sure to keep them out of children's reach.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

When choosing melatonin in gummies form, be cautious of the ingredients used. Watch out for excessive sugars, artificial flavors, colorings, and preservatives. These ingredients help improve the flavor, appearance, texture, and consistency of the product. So better to read the food labels especially the ingredients list.

Liquid Melatonin Supplements Absorb Faster Than Other Forms

Liquid Melatonin Supplements Absorb Faster Than Other Forms

If you want fast action, liquid melatonin supplements are your best bet since they're absorbed by the body very quickly. They're also very easy to swallow. Plus, they usually come with different flavorings and sweeteners for a better taste.


Liquids usually have short shelf lives and must be consumed within a few months upon opening. This form of melatonin also comes in bottles that are bulkier and more inconvenient to store or transport as compared to pills. Additionally, they also bring a higher chance of inconsistent dosing since you'll be dealing with volume measurements.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Melatonin in liquid form is faster to be absorbed in the body. This may be helpful for people who want to have fast-acting results. They may be available with flavorings and sweeteners to improve palatability. So read the food labels carefully, especially if you are sensitive to certain food additives or preservatives.

See if It Contains Added Nutrients That May Provide You With More Health Benefits

See if It Contains Added Nutrients That May Provide You With More Health Benefits

Some brands only offer pure melatonin. This is okay if your only goal is to get some sleep. Other brands fortify their melatonin supplements with different vitamins and minerals. You may want to go with these to enhance your natural hormone production and boost your body's health while you sleep.


Common nutrients that are added into melatonin formulations included vitamin B6 and 5-hydroxytryptophan to further increase our bodies' melatonin stores. Magnesium is sometimes added to help promote deep, restorative sleep. On the other hand, some products even contain passionflower and other plant extracts that induce a calming effect.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

There are melatonin supplements available with additional vitamins and minerals that help balance your hormones and support your body's growth and repair. Moreover, there are also supplements that include adaptogens in it such as ashwagandha, plant extracts like lemon balm or chamomile, amino acids like L-theanine that help decrease anxiety and improve one's immunity.

Choose a Melatonin Supplement From Known Brands and Trusted Sellers to Ensure Safety

Choose a Melatonin Supplement From Known Brands and Trusted Sellers to Ensure Safety

We always have to be careful in choosing any kind of supplement that we take for our bodies. Not only do you have to be aware of the ingredients in the supplement itself, but you also have to make sure that you get the product from a trusted brand or seller to avoid getting a counterfeit.


Always read reviews for the supplements that you want to buy, and maybe do some research on the brand or seller. Rest assured, we made sure to put only melatonin supplements from trusted brands and sellers on our recommendations list.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

When choosing a brand for a melatonin supplement, choose the ones who practice current good manufacturing processes, those that are transparent in their ingredients, and with real client reviews. Always get your supplements from reputable sellers or authorized distributors to ensure that the supplements you're getting are real.

Compare the Best Melatonin Supplements

Image
1
Puritan's Pride  Melatonin 1

Puritan's Pride

2
Natrol Melatonin + 5-HTP  1

Natrol

3
Life Extension Melatonin  1

Life Extension

4
Zarbee's Naturals  Children's Sleep Liquid with Melatonin  1

Zarbee's Naturals

5
Herbs of the Earth Melatonin+ Sleep Faster 1

Herbs of the Earth

6
Wellspring Melatonin With Vitamin B6 Gummy Passion Fruit Flavor 1

Wellspring

7
NOW Foods  Melatonin 1

NOW Foods

8
ZzzQuil Pure Zzzs Melatonin + Chamomile & Lavender 1

ZzzQuil

9
Source Naturals  NutraSpray Melatonin 1

Source Naturals

10
Sugarbear Sleep Vegan Gummy Vitamins with Melatonin 1

Sugarbear

Name

Melatonin

Melatonin + 5-HTP

Melatonin

Children's Sleep Liquid with Melatonin

Melatonin+ Sleep Faster

Melatonin With Vitamin B6 Gummy Passion Fruit Flavor

Melatonin

Pure Zzzs Melatonin + Chamomile & Lavender

NutraSpray Melatonin

Sleep Vegan Gummy Vitamins with Melatonin

Features

An Affordable Supplement That Contains a Good Amount of Melatonin

Bi-layer Tablets That Help You Doze Off Faster and Stay Asleep Throughout the Night

Contains a Safe Amount of Melatonin That Is Best for New Users Who Want a Restful Sleep

Pediatrician-Recommended Melatonin Supplement That Promotes Peaceful Sleep for Kids

Easy-to-Consume Melatonin Tablets Formulated With All-Natural Ingredients

Fruity Gummy Enriched With B6 and Passiflora Extract to Relieve Restlessness

Chewable and Quick-Acting Melatonin Supplements That Help You Achieve a Healthy Sleep Cycle

Catch Some Z's Without a Worry With This Liquid Melatonin Infused With Chamomile and Lavender

No-Frills Melatonin Spray That Is Fast-Acting and Convenient for Sleeping Out

Infused With Various Vitamins and Nutrients That Have Positive Effects on Your Sleep and Mood

Price Starts at₱359₱969.3₱550₱470.31₱697₱449₱657₱969₱899₱1,250
Amount of Melatonin3mg6mg1mg1mg/1ml3mg1mg3mg2mg/20 mLApprox. 1.5mg per Spray3mg
Intake FormTabletTabletCapsuleLiquidChewable TabletGummyChewable LozengeLiquidLiquid SprayGummy
Added NutrientsNone5-Hydroxytryptophan (5-HTP), Vitamin B6NoneNoneNoneVitamin B6, Passion FlowerVitamin B6Chamomile Extract, Lemon Balm Leaf Extract, Valerian Root Extract, Lavender Flower ExtractVitamin B6Vitamin B6, Magnesium, Valerian Root, L-Theanine, Passion Flower, Lemon Balm Leaf, 5-Hydroxytryptophan (5-HTP)
Quantity120 Pieces60 Pieces60 Pieces30ml50 Pieces60 Pieces90 Pieces236 mL59.14 mL60 Pieces
Link

10 Best Melatonin Supplements to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.

*Prices may vary depending on the website and their campaign period*

1
Amount of Melatonin3mg
Intake FormTablet
Added NutrientsNone
Quantity120 Pieces
2
Amount of Melatonin6mg
Intake FormTablet
Added Nutrients5-Hydroxytryptophan (5-HTP), Vitamin B6
Quantity60 Pieces
3
Amount of Melatonin1mg
Intake FormCapsule
Added NutrientsNone
Quantity60 Pieces
4

Zarbee's Naturals Children's Sleep Liquid with Melatonin

From ₱470.31

Amount of Melatonin1mg/1ml
Intake FormLiquid
Additional NutrientsNone
Quantity30ml
5
Amount of Melatonin3mg
Intake FormChewable Tablet
Additional NutrientsNone
Quantity50 Pieces
6

WellspringMelatonin With Vitamin B6 Gummy Passion Fruit Flavor

From ₱449

Amount of Melatonin1mg
Intake FormGummy
Additional NutrientsVitamin B6, Passion Flower
Quantity60 Pieces
7
Amount of Melatonin3mg
Intake FormChewable Lozenge
Additional NutrientsVitamin B6
Quantity90 Pieces
8

ZzzQuilPure Zzzs Melatonin + Chamomile & Lavender

From ₱969

Amount of Melatonin2mg/20 mL
Intake FormLiquid
Additional NutrientsChamomile Extract, Lemon Balm Leaf Extract, Valerian Root Extract, Lavender Flower Extract
Quantity236 mL
9

Source Naturals NutraSpray Melatonin

From ₱899

Amount of MelatoninApprox. 1.5mg per Spray
Intake FormLiquid Spray
Additional NutrientsVitamin B6
Quantity59.14 mL
10

SugarbearSleep Vegan Gummy Vitamins with Melatonin

From ₱1,250

Amount of Melatonin3mg
Intake FormGummy
Additional NutrientsVitamin B6, Magnesium, Valerian Root, L-Theanine, Passion Flower, Lemon Balm Leaf, 5-Hydroxytryptophan (5-HTP)
Quantity60 Pieces

Know the Precautions When Taking Melatonin

Know the Precautions When Taking Melatonin

Although melatonin is considered safe, go for the lowest possible dose that's effective for you and only take it for the short term. Melatonin makes you drowsy, so avoid operating machinery and driving right after you take it. Finally, know that it's always best to consult a healthcare professional before taking melatonin, especially if you have pre-existing conditions or if you're taking other medications.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Every melatonin supplement differs. So it is best to consult with your physician on how to take them and at what dosage should you start. 


To support the effects of melatonin in your body, aim to lessen your exposure to your gadgets including television and cellular phones, and dim the lights in your bedroom. You can even induce relaxation before sleeping by diffusing essential oils in your room.

Frequently Asked Questions Answered By Samantha Morales, RND

We're here to put your mind at ease for a more informed shopping choice. Down below, you'll find a Registered Nutritionist-Dietitian's answers to some of the most asked questions about melatonin supplements.

Is Melatonin Addictive?

No. Based on studies, melatonin has not shown any addictive effects.

Is It Safe to Take Melatonin With Other Medications?

There are medications that can interact with melatonin supplements. The effect of these medications may be decreased. Examples include the following:

  • Birth control pills
  • Non-steroidal anti-inflammatory drugs or NSAIDs
  • Steroids
  • Beta-blockers
  • Anticoagulants

Is It Better to Stop Drinking Coffee When Taking a Melatonin Supplement?

Yes, this is so you can maximize the full potential of melatonin in helping you induce sleep at night.

See Samantha Morales' Recommended Melatonin Supplement Below!

NatrolMelatonin + 5 HTP Advanced

From ₱979.02

Create the Perfect Environment for Sleeping

Sometimes you just need to spruce up your room to create a cozy ambiance for sleeping. Here are some more products to create the perfect environment for a good night's sleep.

Summary

We all have those nights where we have so many anxiety-inducing thoughts in our minds, and we just can't sleep. Sometimes it's hard to sleep when you travel or when you have changes in work shift hours. For these nights, melatonin can be your best friend. 


When used right, it will help you sleep faster and will make you well-rested and energized for the next day. Remember to follow the instructions of your chosen product and consult your doctor on the right dosage for you. Sleep tight and sweet dreams!


Author: Rie N.

Re-editor: Adriel C.

Reviewed by: Registered Nutritionist-Dietitian Samantha Morales

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Related Articles

Popular Articles

  • 10 Best Glutathione Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist
    10 Best Glutathione Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist
    With the numerous benefits that it has, glutathione is a very popular whitening agent that is found in many skincare products here in the country. It can help you in achieving fair and flawless skin, lightening dark areas of the body, and reducing acne. It also lessens oxidative stress from free radicals and boosts your immune system.Having said that, there are now loads of glutathione supplements on the market, and in this article, we are going to help you choose the right one for you. We have prepared a buying guide reviewed by pharmacist Robi Uy, and our top 10 picks for the best glutathione supplements that you can easily buy online. By the end of this, we hope that you’re able to find the perfect one for your lifestyle.
    Health
  • 10 Best Cough Medicines in the Philippines 2022 | Buying Guide Reviewed by Licensed Physician
    10 Best Cough Medicines in the Philippines 2022 | Buying Guide Reviewed by Licensed Physician
    Constant coughing can be bothersome and make day-to-day activities difficult. To resolve that, cough medicines are a great way to suppress your cough reflex and help you get a good night’s sleep. It can also help rid your body of mucus and relieve your coughing altogether.Over-the-counter cough medicines come in a variety of forms and contain different active ingredients depending on the type of cough you have. Read through our buying guide reviewed by licensed physician Dr. Siselle Fajardo as we've narrowed down the key points to consider when buying cough medications. We've also made a list of the 10 best cough medications available online!
    Health
  • 7 Best Blood Pressure Monitors in the Philippines 2022 | Buying Guide Reviewed by Pharmacist
    7 Best Blood Pressure Monitors in the Philippines 2022 | Buying Guide Reviewed by Pharmacist
    If you have high blood pressure or hypertension, then your doctor has probably recommended that you buy a blood pressure monitor. After all, daily home monitoring can help you check whether or not your medications or lifestyle changes have improved your blood pressure.However, there are a lot of models from different brands like Omron, Cofeo, and Indoplas, so choosing could be a difficult task. For easy shopping, we've come up with the best blood pressure monitors available online. We have also provided a buying guide reviewed by pharmacist Robi Uy that lists down the things you need to know before choosing a blood pressure monitor. 
    Health
  • 10 Best Vitamin B Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist
    10 Best Vitamin B Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist
    You can usually get your daily dose of vitamins through your diet, but sometimes, it might not be enough. Now more than ever, it's important to get the complete nutrients that your body needs, which is why you should consider getting vitamin B complex supplements. With the many benefits that we will be discussing below, you will surely get stronger and healthier with this product.However, with the different vitamin B supplement brands available on the market, it may be overwhelming to choose the right one for you. To help you find exactly which one you need, we have prepared a list of the best vitamin B supplements that you can order online as well as a buying guide with comments from pharmacist Robi Uy to help you know how to choose which one to purchase.
    Health
  • 10 Best Male Condoms in the Philippines 2022 | Buying Guide Reviewed by Sex and Relationships Therapist
    10 Best Male Condoms in the Philippines 2022 | Buying Guide Reviewed by Sex and Relationships Therapist
    Male condoms are one of the most popular and most accessible contraception available today. It is sold over-the-counter and has a high success rate in preventing unwanted pregnancy if used correctly. It is also used to prevent the spread of sexually transmitted diseases, making it the cheapest option to protect yourself while having sex. If you are sexually active, having a reliable and trusted condom ready at any moment is a life-saver. It will make the experience much more pleasurable while keeping it safe and without worries. In this article, we'll not only go over the best condoms but also dive deep into how to choose the right condom for you and your partner, with some comments and tips from Sex and Relationships Therapist, Dr. Rica Cruz. 
    Health
  • 10 Best Feminine Washes in the Philippines 2022 | Buying Guide Reviewed by OB-GYN
    10 Best Feminine Washes in the Philippines 2022 | Buying Guide Reviewed by OB-GYN
    Flower, coochie, vaj, whatever you want to call it, if there is one thing not often talked about, it is feminine hygiene, especially feminine washes. Just hearing the words could make some uncomfortable, as if these words are dirty. However, it must be normalized because there is nothing wrong with wanting to develop good feminine hygiene.Aside from sanitary napkins, a good feminine wash is one of the products you need to use for your vaginal flora to flourish and be healthy. You should know that plain old soap won't do that for you as you need products specifically formulated to handle its delicate properties. To help you with your feminine concerns, we've prepared a list of the best feminine washes and a buying guide fact-checked by Obstetrician-Gynecologist Chona Fabian-Madarang, MD!
    Health
  • 10 Best Fat Burners in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian
    10 Best Fat Burners in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian
    Fat burners help by speeding up metabolism, decreasing fat absorption, and promoting weight loss. Physical activities have a myriad of benefits for a person’s health. In combination with regular exercise and a healthy diet, fat burning supplements will do wonders in achieving your weight loss or muscle gain goal.This article aims to help you in choosing the best fat burners with our dedicated buying guide, fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales, and our carefully curated list of products we recommend from sites like Lazada and Shopee. Scroll down to find out more!
    Health
  • Popular Item Lists

    Search by Category