• Top 10 Best Melatonin Supplements in the Philippines 2021 1
  • Top 10 Best Melatonin Supplements in the Philippines 2021 2
  • Top 10 Best Melatonin Supplements in the Philippines 2021 3
  • Top 10 Best Melatonin Supplements in the Philippines 2021 4
  • Top 10 Best Melatonin Supplements in the Philippines 2021 5

Top 10 Best Melatonin Supplements in the Philippines 2021

Have you ever had a night where you just can't sleep? No matter how you toss and turn on your bed, how many sleeping positions you try, you still can't manage to sleep. There are sleep aids that you can take for occasional nights like these. Whether it's for jetlag or changes in work shift hours, melatonin is a safe solution.


For this article, we discuss what melatonin is, how to choose the best melatonin supplements for you, and some of our recommendations for the best melatonin supplements in the market. From tablets to liquids to gummies, we covered all the options out there, so keep reading to find out more!

  • Last updated: 04-28-2021
  • 7,273 views
Table of Contents

What is Melatonin?

 What is Melatonin?

Melatonin is a natural hormone produced by the body through the pineal gland. Melatonin is increased in the body as the sun goes down and decreases in the morning as the sun goes up. It plays a key role in telling your body that it's time to fall asleep, and most people produce enough melatonin for them to sleep on their own.


However, many individuals don't produce enough levels of melatonin in the evening, hence the need for melatonin supplements. Some people struggle to sleep because of jetlag, working night shifts, and other mental health issues like anxiety and depression. 


The natural release of melatonin in the body can also be hindered by the light produced by cellphone screens, TVs, and bright lights around the house. Melatonin helps people during those sleepless nights.

Who Should Take Melatonin Supplements?

Who Should Take Melatonin Supplements?

If sleeplessness is a problem for you because of jetlag, shift changes in your job, and sleep-related disorders, first you can try methods to help your body produce more melatonin


You can promote your body's natural melatonin production by maintaining a regular sleep schedule, avoiding intake of caffeinated beverages, keeping the lights low, and not using your devices two hours before bed, as well as exposing your body to sunlight in the morning and afternoon.

Who Should Take Melatonin Supplements?

If these steps still don't work, consult your doctor if taking melatonin supplements would be safe for you. Melatonin supplements are effective for short-term use and are not recommended for long-term use as it can disrupt the body's natural processes.


If prescribed by the doctor, children above the age of three who are having sleep troubles due to insomnia or ADHD can also benefit from taking melatonin in small amounts. Skip taking melatonin supplements if you have an autoimmune disorder, a seizure disorder, depression, or if you are pregnant or breastfeeding. 

How to Choose a Melatonin Supplement – Buying Guide

When taking supplements for the body, it is of utmost importance that you are careful when choosing a product. Especially when taking melatonin supplements for the first time, it is helpful to know the right things to look for. Let us guide you on the things you should consider before buying a melatonin supplement.

Consider the Dosage of the Melatonin Supplement

Consider the Dosage of the Melatonin Supplement

Different brands will offer different dosages of melatonin in the products. Dosage amounts range from 0.5mg to 12mg. Experts recommend starting with the lowest possible dosage when taking melatonin. 


For adults, the recommended dosage for short-term use like jetlag is 0.5 to five milligrams. However, all our bodies are different, so it is best to consult your doctor for the right dosage for you.

Choose Your Preferred Method of Taking Melatonin

Melatonin comes in different forms, so you can choose how you want to take it. You can take it in tablet form, a liquid form, or even gummies. Read more to find out the differences.

Tablets are Cheaper and Easy to Divide Intake Amount

Tablets are Cheaper and Easy to Divide Intake Amount

Most melatonin supplements come in tablet form. Buying melatonin in a tablet form means it will have a longer shelf life. It will also be easier to cut up into smaller pieces to take smaller doses. 


Melatonin tablets are usually tasteless especially when taken together with water. If you have difficulty swallowing tablets, you can go for chewable tablets that some brands offer.

Gummies are Enjoyable, but You Might Take More Than the Recommended Amount

Gummies are Enjoyable, but You Might Take More Than the Recommended Amount

Gummy melatonin supplements are a fun way to take melatonin. These taste good and are easier to swallow. However, since they do taste like candy, you might enjoy it too much and take more than the recommended amount, which might lead to some bad side effects.

Liquids Absorb Fast but are More Expensive and Less Widely-Available

 Liquids Absorb Fast but are More Expensive and Less Widely-Available

If you want something easier to swallow and don't contain other ingredients like sugar, you can go for liquid melatonin. These will have a stronger effect than tablets or gummies, but they are more expensive and less common.


Melatonin that comes in this form is fast-acting and is quickly absorbed by the body. As said above, liquid melatonin is easy to swallow, but it may have an unpleasant taste

Consider Added Nutrients in the Supplement

Consider Added Nutrients in the Supplement

Some brands only offer pure melatonin. This is okay if your only goal is to get some sleep. Other brands fortify their melatonin supplements with different vitamins and minerals. You may want to go with these to enhance your natural hormone production and boost your body's health while you sleep.


Nutrients like Vitamin B6 will help enhance your body's natural melanin production, magnesium helps promote deep, restorative sleep, and other vitamins and nutrients to help strengthen your body while you sleep.

Choose a Melatonin Supplement From Known Brands and Trusted Sellers

Choose a Melatonin Supplement From Known Brands and Trusted Sellers

We always have to be careful in choosing any kind of supplement that we take for our bodies. Not only do you have to be aware of the ingredients in the supplement itself, but you also have to make sure that you get the product from a trusted brand or seller to avoid getting a counterfeit.


Always read reviews for the supplements that you want to buy, and maybe do some research on the brand or seller. Rest assured, we made sure to put only Melatonin supplements from trusted brands and sellers on our recommendations list.

Top 10 Best Melatonin Supplements to Buy Online

After doing thorough research on the available melatonin supplements out there, here are our top ten recommendations for the best ones.

1
Amount of Melatonin3mg
Quantity120 Pieces
TypeTablet
2

Herbs of the EarthMelatonin+ Sleep Faster

From ₱787

Amount of Melatonin3mg
Quantity50 Pieces
TypeChewable Tablet
3

NatrolMelatonin + 5-HTP

From ₱1,040

Amount of Melatonin6mg
Quantity60
TypeTablet
4

Puritan's Pride Super Strength Melatonin

From ₱489

Amount of Melatonin10mg
Quantity60
TypeCapsule
5

Zarbee's Naturals Children's Sleep Liquid with Melatonin

From ₱1,225.83

Amount of Melatonin1mg per 1ml
Quantity30ml
TypeLiquid
6

SugarbearSleep Vegan Gummy Vitamins with Melatonin

From ₱2,100

Amount of Melatonin3mg
Quantity60 Pieces
TypeGummy
7

NOW Foods Melatonin

From ₱695

Amount of Melatonin3mg
Quantity90 Pieces
TypeChewable Lozenge
8

Source Naturals NutraSpray Melatonin

From ₱1,010

Amount of MelatoninApprox. 1.5mg per Spray
Quantity2 fl. oz. (up to 80 sprays)
TypeLiquid Spray
9

Nature's Truth Melatonin

From ₱750

Amount of Melatonin12mg
Quantity60 Pieces
TypeTablet
10

Natrol Melatonin Gummies

From ₱1,250

Amount of Melatonin10mg
Quantity90 Pieces
TypeGummy

Compare the Best Melatonin Supplements

Image
1
Puritan's Pride  Melatonin 1

Puritan's Pride

2
Herbs of the Earth Melatonin+ Sleep Faster 1

Herbs of the Earth

3
Natrol Melatonin + 5-HTP  1

Natrol

4
Puritan's Pride  Super Strength Melatonin 1

Puritan's Pride

5
Zarbee's Naturals  Children's Sleep Liquid with Melatonin  1

Zarbee's Naturals

6
Sugarbear Sleep Vegan Gummy Vitamins with Melatonin 1

Sugarbear

7
NOW Foods  Melatonin 1

NOW Foods

8
Source Naturals  NutraSpray Melatonin 1

Source Naturals

9
Nature's Truth  Melatonin 1

Nature's Truth

10
Natrol  Melatonin Gummies  1

Natrol

Name

Melatonin

Melatonin+ Sleep Faster

Melatonin + 5-HTP

Super Strength Melatonin

Children's Sleep Liquid with Melatonin

Sleep Vegan Gummy Vitamins with Melatonin

Melatonin

NutraSpray Melatonin

Melatonin

Melatonin Gummies

Features

The Best Affordable Starter Melatonin

All-Natural and Fast-Acting Melatonin Supplements

Controlled-Release to Help You Relax, Fall Asleep, and Stay Asleep

Highly Potent Melatonin With Rapid Release

Pediatrician Recommended, Safe for Children

More Than Just Melatonin

Chewable Melatonin Suitable for a Vegan Diet

Fast-Acting and Convenient for Traveling

High Potency and Fast Dissolving All-Natural Melatonin

A Tasty Bedtime Snack to Help You Sleep Well

Price Starts at₱399₱787₱1,040₱489₱1,225.83₱2,100₱695₱1,010₱750₱1,250
Amount of Melatonin3mg3mg6mg10mg1mg per 1ml3mg3mgApprox. 1.5mg per Spray12mg10mg
Quantity120 Pieces50 Pieces606030ml60 Pieces90 Pieces2 fl. oz. (up to 80 sprays)60 Pieces90 Pieces
TypeTabletChewable TabletTabletCapsuleLiquidGummyChewable LozengeLiquid SprayTabletGummy
Link

How to Take Melatonin Supplements

How to Take Melatonin Supplements

Melatonin is something to help you with occasional sleepless nights. If you have problems with jetlag, changing shift schedules, or racing thoughts at night, melatonin is your best bet for a night of good sleep without getting dependent on sleep aids.


But how do you take melatonin supplements? Simple answer - each brand is different and will have different instructions to follow. Generally, though, it is recommended to take melatonin 30 minutes to 2 hours before you sleep

How to Take Melatonin Supplements

To promote a good sleeping pattern, pair the melatonin with good sleeping practices like keeping the lights low, lessening the use of devices before bed, and avoiding watching the news before bed to reduce anxiety.


It is best to try using melatonin only for a short period of time, as there aren't many studies about the long-term effects of melatonin in the body.Do not drive or operate heavy machinery when taking melatonin as it can make you drowsy.

Create the Perfect Environment for Sleeping

Create the Perfect Environment for Sleeping

Sometimes you just need to spruce up your room to create a cozy ambiance for sleeping. Here are some more products to create the perfect environment for a good night's sleep.

Summary

We all have those nights where we have so many anxiety-inducing thoughts in our minds, and we just can't sleep. Sometimes it's hard to sleep when you travel or when you have changes in work shift hours. For these nights, melatonin can be your best friend. 


When used right, it will help you sleep faster and will make you well-rested and energized for the next day. Remember to follow the instructions of your chosen product and consult your doctor on the right dosage for you. Sleep tight and sweet dreams!


Author: Rie N.


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