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- 10 Best Melatonin Supplements in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian
10 Best Melatonin Supplements in the Philippines 2023 | Buying Guide Reviewed by Nutritionist-Dietitian
Have you ever had a night where you just can't sleep no matter how hard you try? Whether it's jetlag, changes in work shift hours, or just the occasional sleeplessness, consider taking melatonin supplements. When taken at the proper dose, melatonin supplements can be very helpful for inducing sleep while causing minimal side effects.
In this article, we'll give you our picks for the best melatonin supplements that you can buy online. We've included various products in different dosage forms that you can get from online stores like Lazada, Shopee, and Watsons. Stick around until the end, as we discuss we Samantha Morales, RND shares some comments and tips on how to get the best melatonin supplement for you!
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
- This content is independently produced by the mybest team. We may receive free products and services from brands and manufacturers and/or place ads, but these do not influence our content and product rankings.
- For more information, please see mybest content policy
Experts featured in this article only reviewed the content of our buying guide. They had no part in the selection or ranking of products or services listed.
The products and services listed are ranked independently by the editorial team based on the points mentioned in our thoroughly researched buying guide (as of 01-16-2023).
All About Melatonin
Before you dip your toes into taking melatonin, it's important that you have some background information on it first. Let's talk about the function of melatonin, as well as to whom this supplement is geared for.
What Is Melatonin?
Melatonin is a natural hormone produced by the body through the pineal gland. Melatonin is increased in the body as the sun goes down and decreases in the morning as the sun goes up. It plays a key role in telling your body that it's time to fall asleep, and most people produce enough melatonin for them to sleep on their own.
However, many individuals don't produce enough levels of melatonin in the evening, hence the need for melatonin supplements. Some people struggle to sleep because of jetlag, working night shifts, and other mental health issues like anxiety and depression.
The natural release of melatonin in the body can also be hindered by the light produced by cellphone screens, TVs, and bright lights around the house. Melatonin may help people during those sleepless nights.
Who Should Take Melatonin Supplements?
If sleeplessness is a problem for you because of jetlag, shift changes in your job, and sleep-related disorders, the first thing you can do is try methods to naturally help your body produce more melatonin. This is mostly done by improving your sleep hygiene, i.e., maintaining a regular sleep schedule, keeping your lights low, and not using your devices two hours before bed.
If these steps don't work, you may consider taking melatonin supplements. Melatonin supplements are suitable for short-term use only. Skip taking melatonin supplements if you have an autoimmune disorder, a seizure disorder, depression, or if you are pregnant or breastfeeding. Also, keep in mind that it's always best to consult your doctor first before taking melatonin.
How to Choose a Melatonin Supplement – Buying Guide
Here are some key points to consider:
- Start with lower-dose melatonin supplement then gradually adjust according to your needs.
- Pills, liquid, or gummies: choose your preferred form of taking melatonin.
- See if it contains added nutrients that may provide you with more health benefits.
- Choose a melatonin supplement from known brands and trusted sellers to ensure safety.
For more detailed information, read through our buying guide below.
① Start With Lower-Dose Melatonin Supplement Then Gradually Adjust According to Your Needs
Different brands will offer different dosages of melatonin with their products, with dosage amounts ranging from 0.3 mg to 12 mg. Experts recommend starting with the lowest possible dosage when taking melatonin, so start with as little as 0.3 mg then gradually work your way up until you've achieved your desired effect.
While there are no official recommendations for melatonin dosage in adults, doses up to 5 mg still appear to be safe and effective. It's important to stick to this prescribed dose to avoid adverse effects like drowsiness and nausea.
At the end of the day, melatonin may have different effects and recommended doses depending on your body and its pre-existing conditions, so it's always best to consult your healthcare provider first.
② Pills, Liquid, or Gummies: Choose Your Preferred Form of Taking Melatonin
Melatonin comes in different forms, so you can choose how you want to take it. You can take it in pill form, a liquid form, or even gummies. Read more to find out the differences.
Pills Are Usually Free of Added Sugar and Are Widely Available
Melatonin supplements usually come in pill form as either compressed tablets, chewable tablets, or capsules due to their numerous advantages. Pills are very stable and have long shelf lives. At the same time, they come in small units that are easy to bring. Pills, especially tablets and capsules, also usually contain no sugar, making them a great choice if you're closely monitoring your blood sugar levels.
While pills are great, each type of pill also has its disadvantage. Tablets could sometimes leave a bitter aftertaste in the mouth and may be quite hard to swallow for some people. Capsules, on the other hand, can't be split and are unsuitable for those who want a divided dose.
Gummies Are Enjoyable and Best for Those Who Have Trouble Swallowing Pills
Gummy melatonin supplements are a fun way to take melatonin. They usually have a sweet taste and are palatable to most people. Gummies are also chewable, making them suitable for people who find pills difficult to swallow.
Since they do taste like candy, it's important to always be aware of how many pieces you're taking to avoid overdosing. At the same time, they can easily be mistaken as normal candy, so make sure to keep them out of children's reach.
Liquid Melatonin Supplements Absorb Faster Than Other Forms
If you want fast action, liquid melatonin supplements are your best bet since they're absorbed by the body very quickly. They're also very easy to swallow. Plus, they usually come with different flavorings and sweeteners for a better taste.
Liquids usually have short shelf lives and must be consumed within a few months upon opening. This form of melatonin also comes in bottles that are bulkier and more inconvenient to store or transport as compared to pills. Additionally, they also bring a higher chance of inconsistent dosing since you'll be dealing with volume measurements.
③ See if It Contains Added Nutrients That May Provide You With More Health Benefits
Some brands only offer pure melatonin. This is okay if your only goal is to get some sleep. Other brands fortify their melatonin supplements with different vitamins and minerals. You may want to go with these to enhance your natural hormone production and boost your body's health while you sleep.
Common nutrients that are added into melatonin formulations included vitamin B6 and 5-hydroxytryptophan to further increase our bodies' melatonin stores. Magnesium is sometimes added to help promote deep, restorative sleep. On the other hand, some products even contain passionflower and other plant extracts that induce a calming effect.
④ Choose a Melatonin Supplement From Known Brands and Trusted Sellers to Ensure Safety
We always have to be careful in choosing any kind of supplement that we take for our bodies. Not only do you have to be aware of the ingredients in the supplement itself, but you also have to make sure that you get the product from a trusted brand or seller to avoid getting a counterfeit.
Always read reviews for the supplements that you want to buy, and maybe do some research on the brand or seller. Rest assured, we made sure to put only melatonin supplements from trusted brands and sellers on our recommendations list.
10 Best Melatonin Supplements to Buy Online
Products | Image | Click to purchase | Points | |
|---|---|---|---|---|
1 | Puritan's Pride Melatonin | | An Affordable Supplement That Contains a Good Amount of Melatonin | |
2 | Natrol Melatonin + 5-HTP | | Bi-layer Tablets That Help You Doze Off Faster and Stay Asleep Throughout the Night | |
3 | Life Extension Melatonin | | Contains a Safe Amount of Melatonin That Is Best for New Users Who Want a Restful Sleep | |
4 | Zarbee's Naturals Children's Sleep Liquid with Melatonin | | Pediatrician-Recommended Melatonin Supplement That Promotes Peaceful Sleep for Kids | |
5 | Herbs of the Earth Melatonin+ Sleep Faster | | Easy-to-Consume Melatonin Tablets Formulated With All-Natural Ingredients | |
6 | Wellspring Melatonin With Vitamin B6 Gummy Passion Fruit Flavor | | Fruity Gummy Enriched With B6 and Passiflora Extract to Relieve Restlessness | |
7 | NOW Foods Melatonin | | Chewable and Quick-Acting Melatonin Supplements That Help You Achieve a Healthy Sleep Cycle | |
8 | ZzzQuil Pure Zzzs Melatonin + Chamomile & Lavender | | Catch Some Z's Without a Worry With This Liquid Melatonin Infused With Chamomile and Lavender | |
9 | Source Naturals NutraSpray Melatonin | | No-Frills Melatonin Spray That Is Fast-Acting and Convenient for Sleeping Out | |
10 | Sugarbear Sleep Vegan Gummy Vitamins with Melatonin | | Infused With Various Vitamins and Nutrients That Have Positive Effects on Your Sleep and Mood |
An Affordable Supplement That Contains a Good Amount of Melatonin
This melatonin supplement comes in a tub with 120 tablets with 3mg of melatonin each. This is a good amount of melatonin, especially for those who haven't had melatonin supplements before since you don't have to cut your tablets for a smaller dosage.
If you feel like one tablet is not enough for you, the manufacturer recommends taking more, up to a maximum of three tablets. A lot of Filipino call center agents recommend this product because of its affordability and effectiveness. They also say that they didn't build up a tolerance and that they could feel the effects quickly.
Bi-layer Tablets That Help You Doze Off Faster and Stay Asleep Throughout the Night
This melatonin supplement from Natrol is enhanced with 5-HTP and vitamin B6. 5-HTP is a naturally occurring amino acid that helps calm the mind and helps the body relax, while vitamin B6 helps support the body's natural melatonin production.
This product comes as bi-layer tablets that offer controlled release to not only help you doze off faster but stay asleep longer, as well. It also contains just enough melatonin so that you don't feel groggy the next day. You get all of these in a product that contains no artificial colors, flavors, sugars, and preservatives, too!
Contains a Safe Amount of Melatonin That Is Best for New Users Who Want a Restful Sleep
This melatonin supplement Life Extension is a great option if it's your first time taking melatonin. Each bottle contains 60 pills, with each pill containing 1mg of melatonin. This is a great starting point for new users who have yet to determine the right dose that works best for them.
This melatonin supplement comes in capsule form, which is less likely to taste bad as compared to tablets. Its formulation is also completely gluten-free and non-GMO. It's a no-frills melatonin supplement that can definitely support your circadian rhythm!
Zarbee's Naturals Children's Sleep Liquid with Melatonin
From ₱470.31
Pediatrician-Recommended Melatonin Supplement That Promotes Peaceful Sleep for Kids
For some children who are having sleep troubles, giving them a low dose of melatonin can alleviate this problem. However, make sure that you ask your child's pediatrician first to know the proper dosage to give and to make sure if melatonin is safe for your child.
This liquid melatonin is drug, alcohol, and gluten-free. It also has no dyes, and no artificial preservatives added. The natural berry flavor is also pleasant, plus it doesn't have that medicinal taste. This melatonin will also help your child have a restful sleep without experiencing grogginess the next day!
Easy-to-Consume Melatonin Tablets Formulated With All-Natural Ingredients
The manufacturer of this melatonin supplement claims to use only all-natural ingredients, so the body treats it as food, making it take effect quickly. These are also formulated as chewable tablets, perfect for those who don't like or have a hard time ingesting tablets.
This product contains the optimal amount of melatonin to make sure that you fall asleep quicker and with minimal side effects. Its formulation also doesn't contain any unnecessary fillers and binders. Additionally, this product is manufactured from FDA-registered facilities in the USA.
WellspringMelatonin With Vitamin B6 Gummy Passion Fruit Flavor
From ₱449
Fruity Gummy Enriched With B6 and Passiflora Extract to Relieve Restlessness
This melatonin supplement from Wellspring provides a fun way to take your sleep aid. It comes in sweet gummies with a passionfruit flavor that not only makes it very tasty but also adds a calming effect that is claimed to help in relieving insomnia and anxiety.
Each gummy is dosed with 1mg of melatonin and fortified with vitamin B6 to boost your body's melatonin stores. It's even HACCP- and ISO-certified, so you know that you're getting a high-quality product. However, do keep in mind that these gummies contain calories and are not sugar-free.
Chewable and Quick-Acting Melatonin Supplements That Help You Achieve a Healthy Sleep Cycle
If you have a problem with swallowing tablets or capsules, and you're following a vegan diet, try this melatonin supplement. These are fast-acting and do not taste unpleasant at all. Each lozenge contains 3mg of melatonin with vitamin B6 to enhance your body's melatonin synthesis.
Reviewers say that they woke up and felt energized from a restful sleep. Most said only one lozenge was enough for them to fall asleep easily and sleep through the night. However, each body is different so don't hesitate to take a second lozenge if needed.
Catch Some Z's Without a Worry With This Liquid Melatonin Infused With Chamomile and Lavender
For those looking for an easy-to-take melatonin supplement, the Pure Zzzs is a must-try. It comes in a liquid formulation that's not only easy to swallow but also makes it fast-acting. It even has a tasty wildberry vanilla flavor to make taking your sleeping aid much more exciting!
Aside from containing melatonin, it also has extracts from chamomile, lavender, and other sleep-inducing plants. Provided you follow the recommended dose of 10-20 mL, it'll help regulate your sleep cycle without causing next-day grogginess. Its formulation is even free from artificial flavors, high fructose corn syrup, lactose, and alcohol.
No-Frills Melatonin Spray That Is Fast-Acting and Convenient for Sleeping Out
Melatonin in liquid form is faster-acting than tablets. This product has a conveniently small bottle perfect for traveling. Recommended use is one to three sprays under the tongue before bedtime. Each spray delivers approximately 1.5mg of melatonin. Do not do more than three sprays unless ordered by a doctor or physician.
This is perfect for those who don't like taking tablets or gummies and want a quick effect. This melatonin spray is naturally flavored, but some reviewers said that they didn't like how the orange flavor tasted.
Infused With Various Vitamins and Nutrients That Have Positive Effects on Your Sleep and Mood
This supplement contains plenty of vitamins and nutrients like melatonin, vitamin B6, magnesium, L-theanine, and 5-HTP. These will help regulate the body's sleep cycle, promote restorative sleep, strengthen the while sleeping, and even give you a positive mood.
These gummy bears are so cute and yummy so make sure you take only the recommended dosage, which is two gummies. If you want these gummies for the melatonin, maybe start with just one, then work your way up to the two-gummy recommended serving.
Know the Precautions When Taking Melatonin
Although melatonin is considered safe, go for the lowest possible dose that's effective for you and only take it for the short term. Melatonin makes you drowsy, so avoid operating machinery and driving right after you take it. Finally, know that it's always best to consult a healthcare professional before taking melatonin, especially if you have pre-existing conditions or if you're taking other medications.
Frequently Asked Questions Answered By Samantha Morales, RND
We're here to put your mind at ease for a more informed shopping choice. Down below, you'll find a Registered Nutritionist-Dietitian's answers to some of the most asked questions about melatonin supplements.
Is Melatonin Addictive?
No. Based on studies, melatonin has not shown any addictive effects.
Is It Safe to Take Melatonin With Other Medications?
There are medications that can interact with melatonin supplements. The effect of these medications may be decreased. Examples include the following:
- Birth control pills
- Non-steroidal anti-inflammatory drugs or NSAIDs
- Steroids
- Beta-blockers
- Anticoagulants
Is It Better to Stop Drinking Coffee When Taking a Melatonin Supplement?
Yes, this is so you can maximize the full potential of melatonin in helping you induce sleep at night.
Create the Perfect Environment for Sleeping
Sometimes you just need to spruce up your room to create a cozy ambiance for sleeping. Here are some more products to create the perfect environment for a good night's sleep.
How We Chose and Ranked Our Product Recommendations
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
Top 5 Melatonin Supplements
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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Car accessories, Car seats, Car suppliesGifts
Christmas-related gifts, Gifts for kids, Gifts for menHome improvement and tools
Door hardware and locks, Electrical, Gas stovesSmartphones and tablets
Smartphone accessories, Smartphones, StorageMobile data
Investment and asset management
Banking and finance
Credit cards, Debit cards, Services and appsInsurance
Car insurance, Life insurance, Medical insuranceAudio
Earphones, Gaming, HeadphonesSmartphone applications
Business apps, Dating apps, Education appsOthers
Others, Merch, Recreation