10 Best Keto Meal Ingredients in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian

This is made of 100% pure caprylic acid that is extracted from coconuts. When ingested, it becomes a quick source of energy to the brain. It easily triggers ketosis, wherein the body burns fat as a source of energy. It is in capsule form, so it's easier to bring it wherever you go. It's also available in liquid form, which you may take as is or add to coffee or smoothies.

If giving up rice seems to be the biggest hurdle for you when you think of keto - here's a great alternative for you. Konjac or shirataki rice has been hailed as 'zero calorie' rice. They have a high content of glucomannan which is found in the konjac plant. 

This is a type of fiber that was found to aid in weight loss based on numerous research. This fiber is found to delay the emptying of your stomach, making you feel full longer. It is, however, best to introduce this to your diet slowly as some have reported mild digestive issues such as loose stools, flatulence, and bloating.

Serving suggestion: skinny fried rice. Heat olive oil, add green onions and garlic. Add beaten egg. Slowly add shirataki rice and stir fry. Add salt and pepper to taste.

Great for frying and baking, awesome way to bulletproof your coffee, and even perfect to add oomph to your morning smoothie. Coconut oil could definitely be one of the keto ingredients out there that has the most uses. 

Among the many benefits of adding coconut oil to your diet include: it helps boost your immune system, regulates your metabolism, lowers bad cholesterol, enhances digestion, and is also anti-inflammatory.

Serving suggestion: bulletproof your coffee with this simple recipe. Add 1 tablespoon of unsalted butter and 1 tablespoon of coconut oil to your black coffee. Put in a blender and run until smooth.

There is no reason for you to stop your pursuit of being a master baker while going on keto - thanks to almond flour. You just need to adjust your recipes as this is not a direct substitute to all-purpose flour.

Its rich, nutty flavor adds that extra layer of richness to your baking, and also enhances the flavor of the breading for your meats. High in protein and low in carbohydrates with great fiber content, almond flour is definitely one of your keto pantry must haves.

Serving suggestion: keto pancakes. In a bowl, whisk almond flour, erythritol, gluten-free baking powder, sea salt, large eggs, sea salt, unsweetened almond milk, and Avocado oil. Pour the batter into an oiled pan at medium heat. Wait for it to bubble and flip.

Who says you can't have chocolate while you're on keto? Find unsweetened raw cacao powder to include in your diet. It has just 1 gram of net carbs making this favorite easy to fit in your carb macros for the day.

Known to lower blood pressure, decrease insulin resistance, and an excellent source of fiber, there is no reason for you not to enjoy chocolate while on keto. Excellent for hot or cold chocolate, and for your keto desserts

Serving suggestion: make a keto-friendly hot chocolate. In a small saucepan over medium heat, whisk in unsweetened almond milk and cream. Add raw cacao powder gradually. Transfer in a mug and enjoy.

A lot of keto dieters complain about constipation while on this program. The best way to fight this is to add a whole lot of green leafy vegetables to your meals. One of the most flexible vegetables you can add is spinach!

It is high in fiber, an excellent source of vitamin C and calcium, and also contains antioxidants. Popeye did know a thing or two when he reached for spinach to gain strength! You can use this for salads, a side dish to your main course, or even add it to your smoothies.

Serving suggestion: spinach salad with bacon. Simply combine olive oil, balsamic vinegar, and garlic puree. Sautee lightly in a pan until it bubbles. Add in the spinach and top with bacon bits.

This is a great low carb food that can go with both your sweet and savory meals. This is high in healthy fats that can help you hit your fat targets for the day. It also has just the right amount of protein and low in carbohydrates. 

Another thing that makes this great is that it is high in fiber which helps your digestive system get moving. This food that reminds you about your childhood need not be neglected for keto

Serving suggestion: peanut butter fat bomb. Mix peanut butter, coconut oil, salt, vanilla extract, and liquid stevia in a bowl until it is smooth and creamy. Form into balls and refrigerate overnight.

You might look for a bit of texture for your keto meals. Xanthan gum is a popular ingredient that is sure to pop up in different recipes. This is because it helps thicken a meal and can be used for soups, smoothies, and even desserts. This mainly acts as your gluten substitute and helps in binding ingredients together.

Suggested serve: keto bread. Preheat oven to 180C. Beat eggs and add melted butter and coconut oil. Add in some almond flour, baking powder, xantham gum, and salt. Mix together until thick. Transfer into a loaf pan and bake for 45 minutes.

While the keto flu (nausea and headache) is a possibility when you begin this diet, a good way to prevent it is by having bone broth. It is a great source of electrolytes that is a great remedy against the flu. It is rich in collagen and amino acids, helping you retain your muscle mass while on a diet. 

If you plan on doing an intermittent fast while on keto, bone broth is also a great way to keep yourself satisfied during your fasting window. Getting pork soup bones is the best way to make your own bone broth at home.

Suggested serve: bone broth. In a large pot, put pork soup bones, lemon wedges, and herbs and top with 12 cups of water. Season with a bit of salt and pepper. Add in apple cider vinegar and bring to a boil. Simmer for 12 hours. Strain and discard the bones.

If you like munching on something in between meals, almonds are your safest bet while on keto. These nuts are so tasty so make sure that you limit your consumption to 100 grams or around 80 pieces. 

Almonds are rich in antioxidants and anti-inflammatory, an excellent source of Vitamin E, and can help lower your blood pressure. They are easy, filling, and could even add a great flavor to your smoothie. Serving suggestion: straight from the bagーthe perfect keto snack.

An excellent source of B12, potassium, and zincーbeef is a great way to enjoy meat while on keto. However, know that having too much protein can kick you out of ketosis.

Great for grilling and pan-frying and best enjoyed with a hefty serving of green leafy vegetables, this is perfect for special occasions you want to enjoy with the family. Serving suggestion: on a grill, cook the meat for 3 minutes on each side. Slice thinly before serving.