• 10 Best Keto Meal Ingredients in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 1
  • 10 Best Keto Meal Ingredients in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 2
  • 10 Best Keto Meal Ingredients in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 3
  • 10 Best Keto Meal Ingredients in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 4
  • 10 Best Keto Meal Ingredients in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 5

10 Best Keto Meal Ingredients in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian

Quarantine has put a lot of us on full hibernation mode. But now that everything is slowly getting back to normal and you finally revisit your closet, you realize your clothes somehow don't fit the same way anymore. One of the biggest diet trends that have been around for a few years now is the ketogenic diet, more popularly known as keto. 


A lot of people swear by it as an "easy and sustainable" way of losing weight and keeping it off. But is that really all that possible? Below we'll briefly discuss the keto diet and help you get started on how to choose the best ingredients for your keto mealsーwith comments and tips from nutritionist-dietitian Samantha Morales. Also, don't skip out on our top 10 list and check our serving suggestions and tips!

Experts featured in this article

Samantha Morales
  • Last updated: 04-04-2022
Table of Contents

In Collaboration With Nutritionist-Dietitian Samantha Morales

In Collaboration With Nutritionist-Dietitian Samantha Morales

Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.


To know more about her practice, you can like and follow her Instagram and Facebook page.

Samantha Morales' Recommended Keto Meal Ingredient

Level Up NutraClean MCT Oil Capsules

From ₱1,575

10 Best Keto Meal Ingredients to Buy Online

Below are our top 10 picks to help you with choosing ingredients for your next homemade keto meal! Just add to your cart, and you will be on your way to the best part—eating!


**Prices may vary depending on the website and their campaign period**

3 Best Keto Meal Ingredients

The products we introduce below were carefully curated by the mybest team using the points mentioned in our detailed and thoroughly researched buying guide. For ranks 1 to 3, in addition to the buying guide, we also referred to more than 100 reviews in Lazada to come up with their respective rankings.

1
Serving Size113 g
Calories10
Carbohydrates3 g
Protein0 g
Fat0 g
2

Bukid OrganicVirgin Coconut Oil

From ₱199

Serving Size100 g
Calories862
Carbohydrates0 g
Protein0 g
Fat100 g
3

KM's OrganicsAlmond Flour

From ₱500

Serving Size28 g
Calories164
Carbohydrates5.6 g
Protein6.1 g
Fat14.2 g

Compare the Top 3 Keto Meal Ingredients

Image
1
7grains Shirataki Rice 1

7grains

2
Bukid Organic Virgin Coconut Oil 1

Bukid Organic

3
KM's Organics Almond Flour 1

KM's Organics

Name

Shirataki Rice

Virgin Coconut Oil

Almond Flour

Features

No Need to Give Up Rice

The Most Versatile Keto Staple

Allows You to Bake Keto Goods

Price Starts at₱95₱199₱500
Serving Size113 g 100 g28 g
Calories10862164
Carbohydrates3 g0 g5.6 g
Protein0 g0 g6.1 g
Fat0 g100 g14.2 g
Link

7 More Recommendations for Keto Meal Ingredients

We have more product recommendations in store for you! Listed in no particular order, here are seven more of our recommended products carefully chosen by the mybest team.

Urban Greens MarketOrganic Cacao Powder

From ₱200

Serving Size14 g
Calories130
Carbohydrates3 g
Protein2 g
Fat6 g
Serving Size1 cup
Calories7
Carbohydrates1.1 g
Protein0.9 g
Fat0.1 g

Perfect MatchKeto Peanut Butter Crunch

From ₱330

Serving Size15 g
Calories89.9
Carbohydrates1.9 g
Protein3.7 g
Fat7.9 g

Pep'd ProductsXanthan Gum

From ₱90

Serving Size0.8 g
Calories5
Carbohydrates1 g
Protein0 g
Fat0 g

ZupafreshPork Buto Buto

From ₱332

Serving Size1 cup
Calories100
Carbohydrates6 g
Protein10 g
Fat5 g

WS Healthy ProductsRoasted Whole Almonds

From ₱365

Serving Size50 g
Calories290
Carbohydrates10.8 g
Protein10.6 g
Fat25 g

Gerald.phTenderloin Steak

From ₱850

Serving Size100 g
Calories153
Carbohydrates0 g
Protein22 g
Fat6.5 g

Compare the 7 Keto Meal Ingredients

Image
Urban Greens Market Organic Cacao Powder 1

Urban Greens Market

Spinach 1

Perfect Match Keto Peanut Butter Crunch 1

Perfect Match

Pep'd Products Xanthan Gum 1

Pep'd Products

Zupafresh Pork Buto Buto 1

Zupafresh

WS Healthy Products Roasted Whole Almonds 1

WS Healthy Products

Gerald.ph Tenderloin Steak 1

Gerald.ph

Name

Organic Cacao Powder

Spinach

Keto Peanut Butter Crunch

Xanthan Gum

Pork Buto Buto

Roasted Whole Almonds

Tenderloin Steak

Features

A Healthy Way to Enjoy Chocolate

Low Carb Vegetable That Packs a Punch

Can Be Enjoyed Sweet or Savory

Add Oomph to your Keto Meals

For Fighting the Dreaded Keto Flu

Easy Keto Snack Perfect for Snacking

Savor the Taste of High Quality Meat

Price Starts at₱200₱96₱330₱90₱332₱365₱850
Serving Size14 g1 cup15 g0.8 g1 cup50 g100 g
Calories130789.95100290153
Carbohydrates3 g1.1 g1.9 g1 g6 g10.8 g0 g
Protein2 g0.9 g3.7 g0 g10 g10.6 g22 g
Fat6 g0.1 g7.9 g0 g5 g25 g6.5 g
Link

What Is Keto Diet?

What Is Keto Diet?

In a nutshell, it is an LCHF or low-carb, high-fat diet. The principle behind this is if you replace your carbohydrate intake with fat, it puts your body in a state of ketosis. This makes your body burn fat quickly.


A lot of dieters have found that replacing carbohydrates with fat makes you full longer. This makes it easier for those who are on this diet to stop counting calories and instead focus on hitting fat targets.


The targets are usually calculated depending on your height and weight. The usual average is planning your meals around 70-80% of fat, 10-20% of protein, and 5-10% carbohydrate.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

The ketogenic diet was applied clinically to help those with medical challenges such as epilepsy and seizures. A ketogenic diet gives emphasis to the amount of fat intake. This leads to ketosis, wherein fat (ketones) are used up as the energy source instead of carbohydrates. Based on studies, ketosis can have a positive effect on one's mood, weight loss, and even cognitive function.

How to Choose Keto Meal Ingredients - Buying Guide

Here are some key points to consider:


  1. Focus on good fats from fatty meat and fish, healthy oils, and dairy products.
  2. Avoid foods with hidden sugar - check for glucose, fructose, molasses, and sucralose.
  3. Always choose high-quality whole foods.

For more detailed information, read through our buying guide below.

Focus on Good Fats from Fatty Meat and Fish, Healthy Oils, and Dairy Products

Focus on Good Fats from Fatty Meat and Fish, Healthy Oils, and Dairy Products

Not all fats are created equal! While keto is about eating more fat, it is still important to avoid trans fats - especially those that come from artificial sources. These are usually found in processed foods such as baked goods (cookies and cakes), snacks (chips, microwave popcorn), and fast-food.


Good fats usually come from fatty meat like beef, lamb, pork, and chicken; fatty fish like salmon; healthy oils like coconut oil, olive oil, and sesame oil; dairy products such as whole milk and cheese; and let's not forget avocado!

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Eating a ketogenic diet includes high amounts of fat-rich foods such as chicken, eggs, butter, meat, fatty fish, coconut oil, MCT oil, avocados, nuts, seeds, and a limited amount of carbohydrates from vegetables. When eating these high-fat foods, it's advisable to choose organic, antibiotic-free, or grass-fed meats whenever possible.

Avoid Foods With Hidden Sugar - Check for Glucose, Fructose, Molasses, and Sucralose

Avoid Foods With Hidden Sugar - Check for Glucose, Fructose, Molasses, and Sucralose

Sugars are 100% carbs, and is not allowed at all on a keto diet. However, sugar can be hidden in foods perceived to be healthy. It always helps to go through the label and check for different names for sugar which includes glucose, fructose, molasses, and sucralose among others. 


Common sources of sugar include most fruits, protein bars, and asian sauces. Reading labels help a lot in successfully reaching ketosis.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

When on a ketogenic diet, carbohydrate intake can only take up about 5% of the total calories. You can get sugars (carbohydrates) from grains such as oatmeal, rice, bread, pancakes, fruits, legumes, root vegetables like potatoes or beets, and beans aside from the sugar per se (ex. cane sugar). Likewise, when consuming processed foods, it's better to always read the ingredients list, and watch out for hidden sugar sources.

Always Choose High-Quality Whole Foods

Always Choose High-Quality Whole Foods

Food quality should always be your most important consideration. A good rule of thumb to follow is that if it comes in a box or is packaged in a factory, it is most likely not good for you. 


In checking package labels, the lesser ingredients used is better than a long list that usually includes different chemicals and hidden sugars.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

To be able to support your digestive health, immunity, and longevity, always choose real and whole foods. Eat foods closest to their original state. Try to make your food from scratch from real ingredients as much as you can to lessen or, better yet, avoid chemical-laden food products as well as hidden sugars and additives.

Keto Myths Busted

There are so many misconceptions on keto. We put together the most popular ones and explain why these are untrue!

Keto Means Eating My Weight in Bacon

 Keto Means Eating My Weight in Bacon

Spoiler alert: the answer is no. While keto dieters are supposed to hit fat targets everyday, this does not translate to all the bacon you can eat. 


In hitting these targets, unsaturated fat should be prioritized over saturated fat. Unsaturated fat usually come from plants (such as avocado, olive oil, most nuts and seeds) or other food rich in omega-3 and omega-6 fatty acids such as fatty fish, soybeans, and oysters. 

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Choose the right kind of fats. Bacon is a saturated fat that may increase your triglycerides or lipid profile when taken in excess amounts. Eat more omega-3 rich foods such as wild salmon, sardines, mackerel, cod liver oil, anchovies, flax seeds, chia seeds, walnuts, just to name a few.

Fruits and Veggies Have No Place in a Keto Diet

Fruits and Veggies Have No Place in a Keto Diet

Another popular myth is that since fruits and vegetables are rich sources of carbohydrates, you can't eat them while on keto. This can't be further from the truth. 


Fruits and vegetables play an important part in keeping the food moving in your digestive system - essential in fighting constipation, which is every keto dieter's worst nightmare. There are non-starchy vegetables such as broccoli and cauliflower, and low-carb fruits such as berries - that are considered keto food.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Since the ketogenic diet is made up of 5% carbohydrates from total calories, only small amounts of leafy vegetables, onions, peppers, and fruits are permitted. These whole food ingredients support our gut health and immunity. Thus, limiting these food items may also affect our bodily functions over time. Currently, there is not enough research on the side effects of a long-term ketogenic diet.

Keto Diet Is for Everyone

Keto Diet Is for Everyone

As with any other diet or major lifestyle change, you should first consult with your doctor before taking the plunge. Just because you saw astounding weight-loss results from your friends does not mean that the same will apply to you. 


As with other trendy diets, there is not enough research and information yet about this diet that can vouch for its long-term safety.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Again, the ketogenic diet was originally studied and prescribed for those with epilepsy. For most people, the ketogenic diet can be used short-term, primarily for weight loss, a boost of energy, or even mental clarity. 


However, there is not enough evidence yet on the effects of the ketogenic diet on the body in the long run. The ketogenic diet is not safe for pregnant, lactating, those who had a history of eating disorders, pancreatic, kidney or liver diseases, type 1 diabetes, or high blood sugar issues.

Frequently Asked Questions Answered by Samantha Morales

Frequently Asked Questions Answered by Samantha Morales

Samantha Morales answers some of the internet's most asked questions in the section below!

Which Types of People Is Keto Good For?

As I have said above, it is originally intended as medical nutrition therapy for those with epilepsy/seizures. They will be the ones who will benefit most from the diet.

How Do You Know if Keto Will Work on Your Body?

When your body is in ketosis, your body uses ketones as a source of its energy. Ketosis may vary per individual - it may happen quicker for some, results may differ, and even signs or symptoms may vary. Aside from weight loss, ketosis may improve your mood, cognitive ability, improve memory function, and may also enhance physical performance.

Pack Some More Flavor to Your Keto Meals

Pack Some More Flavor to Your Keto Meals

We compiled other ingredients you might want to consider adding in your keto pantry. Here are some of our suggestions.

Summary

Looking for a diet that works best for you primarily depends on your lifestyle and how willing you are to sustain that change. While some people have reported success in doing the keto diet, there are some who have put back the weight (or even gained more than their starting weight) after stopping keto. 


Be kind to yourself and bear in mind that losing weight is a process that takes time.


Author: Laura Mercado

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

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