Fat burners help by speeding up metabolism, decreasing fat absorption, and promoting weight loss. In combination with regular exercise and a healthy diet, fat burning supplements will do wonders in achieving your weight loss or muscle gain goal.
Physical activities have a myriad of benefits for a person’s health. This article aims to help you in choosing the best fat burners with our dedicated buying guide and carefully curated list of products we recommend from sites like Lazada and Shopee. Scroll down to find out more!
Sometimes, you put all your efforts into working out, but you still need that extra push to get the results you desire. Hence, the use of fat burner supplements. Below are other reasons why fat burners are used.
Metabolism plays a role in weight management. It is the process of converting the food into energy to keep all the systems in your body functioning. A fast metabolism burns more calories, even when you’re just sitting around or doing any light activity. Some people do not gain weight even when they eat a lot because of their fast metabolisms.
A slow metabolism burns calories slowly, causing a person to gain weight even though they do not eat much. Fat burners that increase metabolism will work wonders for those who have slow metabolisms as these supplements will help the body’s metabolic rate to promote proper weight loss.
Eating is essential to people as food acts as fuel to our system. It is a way of gaining energy to accomplish our daily tasks. It gives us relief from hunger, stress, and even sadness.
However, overeating is not a good practice as it changes your stomach capacity. Overeating causes your stomach to expand beyond its size. You will crave for more, and it will eat more than usual. Eating a large amount of food will take long for it to digest and eventually will turn into fats.
Fat burners with appetite suppressant features will lead your way to weight loss. It curbs your appetite so you won’t feel hungry most of the time. It makes you feel full, and it reduces food intake resulting in low fat and card absorption.
Losing weight and fat burning are almost interchangeable concepts. Most people buy fat burners to lose weight. One of the possible side effects of losing weight is the tendency to feel irritable and lose focus.
Good thing with fat burners, they help boost mood and decrease stress resulting in better work-out performance. On top of that, when you start losing weight or achieving your goal, you also gain confidence!
Some people think that when they use fat burners, they will instantly lose weight. Fat burners only act as supplements to catalyze weight loss and fill up nutrients that the body needs to be physically fit.
It will always requires a combnation of healthy diet an exercise for it to be effective. Fat Burners contain nutritional ingredients such as protein, vitamins, and minerals to achieve muscle growth and a healthy body.
Fat burners come in different forms, flavors, and effects to reduce weight. Below are some things that you need to consider before purchasing fat burners.
Fat burners work differently depending on their types. Knowing the suitable fat burner to purchase will be advantageous to your diet and exercise plans.
Thermogenic fat burners increase internal body temperature resulting in a higher metabolic rate, which burns fats even at rest. The most common ingredients found in this fat burner are caffeine, green tea extract, and Yohimbine.
Caffeine is a natural stimulant usually found in plants like tea leaves and coffee beans. Caffeine burns fat as energy and increases metabolism. Green tea extract, which also contains caffeine, comes from green tea plants and provides a natural antioxidant that reduces inflammation and helps regulate body temperature.
Another effective ingredient found in thermogenic fat burners is Yohimbine, an alkaloid from the bark of Yohimbe, an African evergreen tree. This ingredient is effective for the maintenance of high adrenaline levels necessary in weight loss.
These are dietary supplements perfect for those who do not want stimulants to their diet. They also enhance fat burning without risks of health problems caused by stimulants.
Acetyl L-Carnitine from spices like chili peppers promotes fat burning by using the stored fats as fuel, thus, increases output when working out.
Appetite-suppressing fat burners decrease food consumption resulting in weight loss. These are for those who eat a lot, yet still feel hungry.
Green tea extract and Garcinia Cambogia are the most popular ingredients of an appetite suppressant. Both contribute to the curbing of appetite and fewer cravings of food.
Carbohydrate blockers help digest carbohydrates without affecting the caloric intake by blocking carbs or starches from being broken down and stored as fat. Cannellini beans or white kidney beans are a common type of carb blockers used in many fat burners.
Fat blockers provide the same work as carb blockers, in that they block the intestine's ability to absorb some of the fat we eat.
Glucomannan is a soluble dietary fiber found in the Asian plant called Konjac Root, which is a rich source of dietary fiber and usually included as an ingredient in fat blockers because it reduces the absorption of fat.
This product type is for those who have thyroid problems resulting in either slow or fast metabolism. The thyroid is a hormonal gland that regulates growth and metabolism. It controls the production of thyroxin for weight management.
The 3,5 Diiodothyronine is a hormone used as a medicine to decrease high levels of cholesterol in the blood and to strengthen muscles. Found in thyroid glands, it activates fat blockers because of its abilities.
Stress produces cortisol in our body that trigger to form excessive fats. This results in weight gain when produced too much. Cortisol Blockers also help in allowing your body to become more resilient to stress.
Panax Ginseng is a natural ingredient that some cortisol blockers contain. Its roots are used as medicine to improve brain functions and lessen fatigue.
Fat burners contain multiple ingredients that do different things to achieve better results. For example, thermogenic fat burners and appetite suppressants heighten the metabolic rate and reduce hunger at the same time - leading to fast and effective weight loss.
Carb blockers and appetite suppressants work well if you want to focus on your diet or eating plan, as both help your body prevent fat absorption and weight gain.
Some fat burners are a combination of three or more types - this gives a higher chance of an effective weight loss. However, you should still consider if those combinations will be a good fit for your workout regimen and diet.
Always remember to go for the type of fat burner that your body needs. Of course, consult your doctor or dietician for advice and recommendations on which type of fat burner is appropriate for you.
The Philippines' Food and Drug Administration is the approving and regulatory agency of fat burners that should be available in the market. Some fat burners may contain ingredients that are deemed safe for some but might have adverse side effects for others.
Higenamine is a substance found in plants such as lotus, sacred bamboo, and Asarum. This substance acts as a stimulant to breakdown fats. However, this may cause a rapid heartbeat, which can be dangerous for those who have a history of cardiac arrhythmia.
Ephedra Nevadensis/Viridis a shrub, also known as Mormon tea, Green Ephedra, and Indian tea, is an effective fat burner when mixed or paired with caffeine. However, it has been reported to cause symptoms such as stomach complaints, kidney and liver problems, urinating problems, and constipation.
Selecting a good brand for your fat burner will save you from regret and will give you peace of mind. Reputable brands mean excellent product quality and safety.
Also, it is a good practice to avoid sketchy sellers and brands with prices that are too good to be true. Get your products from official resellers or directly from the brand.
Fat burners come in many forms: tablet, capsule, or flavored powder. Some prefer tablets or capsules because they do not want the taste of powdered fat burners.
Others enjoy flavored powders like tea, coffee, shake, or juice. Consider your personal preference as it affects your satisfaction, motivation, and comfort in taking fat burners.
There are a lot of considerations to weigh in choosing a suitable fat burner for you. But we have come up with a list of effective fat burners available online. We made sure that the lineup has different forms to cater to different preferences.
|Ingredients||proteins, amino acids, vitamins, minerals and selected botanicals such as aloe vera, green tea, ginseng, gingko, guarana, valerian, lavender, saw palmetto, echinacea, astragalus, ginger, hops, bilberry, vegetable and fruit extracts|
|Ingredients||Plum, Probiotic, Green Tea, Pu Erh Tea, Liquorice, Garcinia Cambogia|
|Ingredients||Arabica Coffee/Natural Cocoa, African mango, Aloe Vera, Panax Ginseng, Garnicia Cambogia, Green Tea, Ganoderma|
|Ingredients||Green coffee bean, Caffeine Anhydrous, Coleus extract, Blue skullcap extract, Yohimbe extract, Ophlopogon extract, Guayusa, Gelatin capsule, Microcrystalline Cellulose, Magnesium Stearate, Silicon dioxide|
|Type||Thermogenic and Appetite Suppressant|
|Ingredients||chromium picolinate, green tea extract, kola nut extract, caffeine, cinnamon and cayenne powder, Dextrose, coating (modified corn starch, glycerin), magnesium stearate, silicon dioxide, maltodextrin and caramel color|
|Ingredients||Garcinia Cambogia Extract, Green Coffee Bean Extract, CLA (Conjugated Linoleic Acid), Acetyl-L-Carnitine, Green Tea Leaf Extract|
|Type||Carb Blocker and Appetite Suppressant|
|Ingredients||Garcinia Cambogia Extract Powder|
|Quantity||60 Soft Gels|
|Ingredients||Conjugated Linoleic Acid (CLA), Green Tea Extract, Vitamin C, L-Carnitine|
|Ingredients||Acetyl-L-Carnitine HC, L-Tyrosine, Green Tea Leaf Extract, Caffeine Anhydrous, Capsimax® Cayenne Pepper Fruit Extract, Synephrine, Cellulose, Vegetable Cellulose Capsule, Magnesium Stearate Vegetable Source, Silica|
|Ingredients||Vitamin C, D, B6, ,Magnesium, Zinc, Fenugreek Extract, Yohimbe, Tongkat All Root Extract, Tribulus Fruit Extract, Caffeine, Stinging Nettle Root Extract, Velvet Bean Fruit Extract, Bitter Orange Fruit Extract, Red Pepper Fruit Extract, DIIM, Indole-3-Carbinol, Wild Yam Root Extract, Brocolli Floret Concentrate, beta-sitosterol, naringin, astragin, black pepper fruit extract|
Out of the Lab
3-in-1 Weight Loss Drink Set
Fat Burning Coffee or Hot Chocolate
Hydroxycut Hardcore Next Gen
Garcinia 3000 Extreme
CLA Fat Burner
Science Supplement Fat Burner
Thermosterone Extreme Fat Burner
The Famous Combo of Aloe, Tea and Protein Shake Breakfast Alternative
Fat Burners for the Sweet Tooth
Fat Burner with Ultimate Stimulant Experience
Safe and Natural Weight Loss Solution with Chromium Picolinate and Green Tea
The Gluten-Free and Stimulant-Free Fat Burner
Pure Exotic One-Ingredient Fat Burner
Body Builder's Choice for Burning Fat and Gaining Muscles
The Scientifically Formulated Fat-Burner
Dual-Action of Metabolic and Anabolic Support
|Price Starts at||₱3,699||₱1,200||₱1,300||₱1,300||₱1,449||₱690||₱1,000||₱1,650||₱2,000|
|Type||Dietary Supplement||Appetite Suppressant||Thermogenic||Thermogenic and Appetite Suppressant||Stimulant-Free||Carb Blocker and Appetite Suppressant||Thermogenic||Thermogenic||Thermogenic|
|Quantity||102 Grams||28 Packets||100 Capsules||300 Tablets||90||60 Capsules||60 Soft Gels||240 Capsules||96 Tablets|
|Weight||3.4 pounds||13.8 Ounces||4 ounces||14.4 ounces||6.4 ounces||Not Specified||Not Specified||Not Specified||11 ounces|
|Ingredients||proteins, amino acids, vitamins, minerals and selected botanicals such as aloe vera, green tea, ginseng, gingko, guarana, valerian, lavender, saw palmetto, echinacea, astragalus, ginger, hops, bilberry, vegetable and fruit extracts||Arabica Coffee/Natural Cocoa, African mango, Aloe Vera, Panax Ginseng, Garnicia Cambogia, Green Tea, Ganoderma||Green coffee bean, Caffeine Anhydrous, Coleus extract, Blue skullcap extract, Yohimbe extract, Ophlopogon extract, Guayusa, Gelatin capsule, Microcrystalline Cellulose, Magnesium Stearate, Silicon dioxide||chromium picolinate, green tea extract, kola nut extract, caffeine, cinnamon and cayenne powder, Dextrose, coating (modified corn starch, glycerin), magnesium stearate, silicon dioxide, maltodextrin and caramel color||Garcinia Cambogia Extract, Green Coffee Bean Extract, CLA (Conjugated Linoleic Acid), Acetyl-L-Carnitine, Green Tea Leaf Extract||Garcinia Cambogia Extract Powder||Conjugated Linoleic Acid (CLA), Green Tea Extract, Vitamin C, L-Carnitine||Acetyl-L-Carnitine HC, L-Tyrosine, Green Tea Leaf Extract, Caffeine Anhydrous, Capsimax® Cayenne Pepper Fruit Extract, Synephrine, Cellulose, Vegetable Cellulose Capsule, Magnesium Stearate Vegetable Source, Silica||Vitamin C, D, B6, ,Magnesium, Zinc, Fenugreek Extract, Yohimbe, Tongkat All Root Extract, Tribulus Fruit Extract, Caffeine, Stinging Nettle Root Extract, Velvet Bean Fruit Extract, Bitter Orange Fruit Extract, Red Pepper Fruit Extract, DIIM, Indole-3-Carbinol, Wild Yam Root Extract, Brocolli Floret Concentrate, beta-sitosterol, naringin, astragin, black pepper fruit extract|
This video from NM Personal Training demonstrates how to make a protein shake using Herbalife Formula 1. Make this protein shake as a meal replacement for those carbs!
Herbalife Protein Shake Ingredients:
• 250ml Non-Fat Milk
• 2 tbsp of Shake
You just need to mix these two ingredients using a shaker or blender. Then, you have a nutritious and delicious drink.
Fat burners can be your jumpstart to healthy living, and here are our helpful articles for a fitter and better you.
A healthy lifestyle as a wise goal to have a long, happy life. Fat burners come in different types and forms. Identifying the fat burner that works best for you will help you achieve the fitness goals faster and more effectively.
Keep in mind that fat burners will not do all the work for you so, you still have to do most of the work. Always research and seek medical advice. As the saying goes, Health is wealth.
Author: Roel Pillas Malubay
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