Top 10 Best Collagen Powders in the Philippines 2021 (Belo, Shiseido, and More)

Dr. Katrina Habaluyas Luz is the face behind Ask Your Derma. She is a board-certified dermatologist in Metro Manila. She is also an educator and digital creator on all things skin, hair, and nails. She is a Diplomate of the Philippine Dermatological Society and offers online video consultations. You can also catch her on her Instagram, Facebook, and YouTube channel.

Collagen is the most abundant protein in the human body. It constitutes about 30% of our body's protein, and can be found in various parts of the body like the skin, nails, bones, and muscles.

When you look in the mirror, you might notice that laugh lines and fine lines start to appear in the eye area. Changes like cellulite, thinning of the skin, which leads to frequent cuts and abrasions is also experienced. Wound healing becomes slower as well. 

These changes are a few of the indications that our collagen in our body is diminishing. When you notice these little things, you may want to consider taking collagen supplements. 

Our nonstop 24/7 lifestyle has required us to settle with instant, high-sugar, high-sodium, and preservative-rich food, which has robbed us with the opportunity to consume collagen-rich food. Collagen strengthens bones, joints, nails, and hair. It holds the entire body structure together. 

Thankfully, the market offers supplements like collagen powders that can be consumed together with our regular diet and help us with the dwindling need of our bodies. When collagen is consumed, it improves your skin, cartilage, tendons, ligaments, and tissues keeping body structure stable.

Some clinical studies stated that daily oral intake of hydrolyzed collagen slows down signs of skin aging and decreases joint pain. It promotes healthy and radiant skin, reduces skin wrinkles, and improves skin structure.

With a lot of options present in the market, it is difficult to choose which ones are right for you. Here are a few things you need to keep in mind to help you find the best one.

According to research, it is best to get the supplement that includes collagen types I, II, III, V, and X, which account for most of the collagen in the body.

Types I and III, help in building muscle and promoting your body's own collagen production. These are mostly from the bones, skin, cartilage, and tendons of cows. Fish collagen, from the bones and skin of fish, is easy for your body to absorb and is mostly type I. 

Chicken collagen from the bones, skin, and gristle of chickens are rich in type II collagen, which is great for joint health.

Egg collagen is found in the membrane inside the shells of the eggs. It is mostly Type I but has traces of types III, IV, and X. This is the type of collagen that is mainly found in supplements. It contains amino acids that benefit connective tissue by healing wounds, building muscles, and alleviating joint pain and stiffness.

Apart from what type of collagen it is made of, you can also check if it contains substances like vitamin C, glucosamine, and hyaluronic acid. 

Vitamin C is a potent antioxidant, helps in the body's healing process, and a necessary component for the internal production of collagen. Hyaluronic acid, commonly used in moisturizers and other cosmetics as it supports moisture retention, is fundamentally essential to the skin. It is also good for reducing joint pain. 

Meanwhile, Glucosamine helps in relieving swelling, joint pains, and stiffness caused by arthritis. It is one of the recommended supplements in treating arthritis as it helps the body build cartilage.

Some collagen powders have strong fishy smell and aftertaste, so flavored collagen powders allow consumers to quickly ingest the supplement. Some products have a mild vanilla or citrus flavors that goes well with your favorite drinks like hot chocolate, coffee, and tea.

You can be experimental by making homemade smoothies or adding the collagen powder to your soup. We have included some great recipes below for you to try out!

Through this, you can ensure that we are getting ingesting high-quality ingredients and get the value for our money. 

Many of the established brands have an official store in Lazada and Shopee. Getting your products from these stores ensures that you are getting the right prices and the authentic ones.

That must have been a lot of information, but hopefully, it gave you a gist to help you choose the right supplement. Here, we will introduce the best collagen powders available in the Philippines.

Here are great ways to enjoy your collagen powder with your coffee, hot choco, and smoothie from Kayla Chandler.

Collagen Hot Chocolate Ingredients:

1. 1/2 C. Water
2. 1/2 C. Full-Fat Coconut Milk (in the can)
3. 1/2 Tbsp Grass-fed Ghee
4. 1 Tbsp Brain Octane Oil
5. 1 Scoop Collagen Protein Powder
6. 1-2 Tbsp Raw Cacao Powder (for the chocolate flavor)
7. 1/2-1 tsp Vanilla Extract
8. Low Carb Sweetener (to taste (I used birch xylitol))
9. Dash of Cinnamon

Procedure:

Add water and coconut milk to a saucepan over medium heat and heat to your desired temperature. Once heated, add all ingredients to a blender, and blend until frothy. Enjoy!

Fat Fueled Collagen Smoothie Ingredients:

1. 4-5 Ice Cubes
2. 1/2 Head of Romaine Lettuce
3. 1 Scoop Collagen Protein Powder
4. 1/2 Ripe Avocado
5. 1 Tbsp Brain Octane Oil
6. 2-3 Tbsp Hemp Seeds
7. Low Carb Sweetener (to taste (I used birch xylitol))
8. Water or Coconut Milk (for liquid base)

Simply add all ingredients to a blender and blend until smooth. Enjoy!

Collagen supplements are promising, but there is still much room for exploration in terms of their mechanism of action and how it will bring about the proposed beneficial effects. Until then, I'd definitely stick to the tried and tested retinoids and sunscreen +/- the collagen supplements (only if you have that extra budget).

If you miss your favorite café drinks because we currently better be safe at home due to the current pandemic, check out recommended links so you can stay healthy and make your own drinks at home. 

If you want to commit to a healthier lifestyle, apart from consuming collagen powder supplements, always choose a clean diet and organically-grown fruits, veggies, and meat products. We have heard these a million times: get plenty of sleep, avoid and learn to manage stress, don't smoke, and most especially learn to love yourself.

Author: D. Payo

Like and follow our Instagram and Facebook page for updates!