Being in the middle of a global pandemic is causing a lot of anxiety and stress the world over. If you find yourself losing sleep at night - know that you are not alone. While there is not much we can do about ending Covid-19, there is something we can do to improve sleep!
Weighted blankets have been gaining a lot of popularity online because it is touted to relieve stress and promote better sleep. Medical experts have weighed in and found different health benefits of using weighted blankets. Let us walk you through it - and give you a list of the top 6 weighted blankets worth buying.
Weighted blankets are also known as therapeutic blankets that weigh anywhere from 5 to 30 pounds. The weight of the blanket adds pressure on the user, mimicking a therapeutic technique known as deep pressure stimulation.
This technique usually requires hands-on pressure to relax the nervous system. This is usually used in relieving pain, easing anxiety, and overall improvement of mood.
In looking for a weighted blanket, the first thing you ought to consider is the right weight for you. It is recommended to choose one that is 10 percent of your body weight. A 15-pound blanket is suitable for those who weigh 150 pounds.
If there is no blanket available that is exactly 10 percent of your weight, it is advisable to size up. If for example, you weigh 120 pounds, a 15-pound blanket can still work fine.
Your bed does not need a weighted blanket - you do. It is unnecessary for you to choose a blanket that covers the bed completely. Choose one according to your height - the length from under your chin to your feet would be a good measure. As for the width, this should be enough to cover your body completely.
If this blanket will accompany you in your travels, there are also smaller blankets available for those long car rides or flights. As these blankets can be quite expensive, choosing a large one can be wasteful.
Adult couples who wish to share their weighted blanket may only do so if their weights don't differ too drastically. The blanket's total weight will be divided between the couple, so they should agree on a weight that works for both of them.
Purchasing individual weighted blankets is recommended for those couples who have differing sleeping needs.
Weighted blankets are a big no-no for toddlers under 2 years old, or those who weigh 20 pounds and below, as these may increase the risk of suffocation. It is best to consult with your doctor first before purchasing a weighted blanket for your child.
People suffering from obstructive sleep apnea, asthma, and claustrophobia, are also not advised to purchase weighted blankets.
Are you looking forward to your restful, solid hours of sleep? Below is our list of the best weighted blankets to buy online.
|Size||42" x 78"|
|Filling||Glass Micro Beads|
|Weight||5.5 ,6.8 kg|
|Size||48″ x 72″|
|Filling||Non-toxic, Hypoallergenic Glass Micro-Beads|
|Weight||7, 15, 30 lbs|
|Size||Adult, King/Queen, Kids|
|Filling||Micro Glass Beads|
|Weight||15, 20, and 25 lbs|
|Filling||Premium Glass Beads|
|Size||55 x 2 x 42 in|
|Weight||5lbs - 30lbs|
|Size||Single, Twin, Queen, and King|
Linen & Homes
Tranquility Weighted Blanket
The Blanket Hug
Premium Adult Weighted Blanket
Weighted Blanket Made for Warmer Nights
A Hug for Every Member of the Family
Luxurious Weighted Blanket with Minky Cover
Made Especially for Kids and Young Teens
More Choices from Weight to Size
|Weight||12lbs.||7, 15, 30 lbs||15, 20, and 25 lbs||4KG||5lbs - 30lbs|
|Size||42" x 78"||Adult, King/Queen, Kids||Queen||55 x 2 x 42 in||Single, Twin, Queen, and King|
|Filling||Glass Micro Beads||Micro Glass Beads||Premium Glass Beads||Pebbles||n/a|
Having a good night sleep has numerous benefits - from regulating your hormones, to your mood, appetite, and even boosting your immune system. Below are simple tips to help you sleep better at night.
Your body does not come with a switch that you can simply turn off when it's time for bed. You should slowly bring down your brain wave activity, heart rate, breathing, and body temperature among other things to ease you into sleep. Listen to calming music, do some light stretches, or take a warm bath before bedtime.
Your electric bill might spike but your body will thank you for it. A cool bedroom makes for a more restful sleep. Having a blanket handy is advisable when it gets too cold - and it should be easy to shove it if it gets too hot.
Surely you have already read this somewhere more than you care to remember - and yet it could still be hard to practice. Mobile phones, laptops, tablets, and the TV should all be turned off before bedtime.
The light waves from these devices affects our body's internal clock, signaling it to stay awake. The best solution is keeping these out of bed at least 30 minutes before bed.
Looking for other ways to upgrade your bedroom? Take a look at these links below.
Never underestimate the power of a good night's sleep. It is especially important to do so when things are as anxious and uncertain as they are now. Who knows? Maybe a weighted blanket is just what the doctor ordered for that restful slumber.
Author: Laura Mercado
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