10 Best Multivitamins for Kids in the Philippines 2022 | Buying Guide Reviewed by Pharmacist

Here are some key points to consider:

1. Pick a formulation that's easy for your child to take.
2. Look for nutrients that support overall health.
3. Check the dosage to avoid overdosing.

4. Purchase from a trusted brand to ensure safety and quality.

For more information, read through our buying guide below.

Since children tend to find it challenging to swallow regular pills, it is vital to find formulations that are easier to take like chewable tablets and gummies. When choosing multivitamins for children, it is also crucial to select ones with kid-favorable flavors to ensure they won't have any difficulty taking them.

Most chewable multivitamins for kids are fruit-based flavors. They are usually derived from lemon, raspberry, cherry, and orange. On top of that, they vary in colors and shapes, resembling candies to encourage young children to take them. Most of them also have a soft texture, like gummy bears that make them easier and more enjoyable to take.

However, take note that some chewable vitamins may contain additives like sugar and food coloring that are linked to obesity, heart disease, and dental cavities. Hence, it is important to only give your child the recommended amount per day.

Non-chewable capsules or tablets are also known as swallow pills. These should be swallowed directly with water and must not be chewed or crushed so that they can do their job as they should. Little kids may find them hard to take; thus, they are more suitable for older kids.

The body absorbs liquid multivitamins quicker and betterーup to 98 percent. Its fast effect is due to its formulation being easier to digest than a solid chewable. On top of that, the liquid form contains pure nutrients because it does not have any filler or casing. However, unlike other formulations, this one requires to be stored in the fridge to maintain its shelf life.

Multivitamins can help meet the nutritional needs of children who may not have a balanced diet. However, before giving these supplements, you must determine which vitamins and other nutrients they need and be informed of each nutrient's effect on the body. 

Vitamin A has antioxidant properties, proven to protect healthy cells. It strengthens the immune system to shield your child's body from infections and diseases. It also helps maintain clear eyesight and keeps some parts of the skin healthy.

On the other hand, vitamin C, commonly known as ascorbic acid, keeps the cells healthy by also protecting them. Moreover, it does a good job of healing wounds and is important for healthy skin because it repairs tissues in all parts of the body.

Meanwhile, vitamin E can help your child's body organs to function normally. It can also act as an antioxidant that helps to slow down the processes of damaging cells. It keeps the immune system healthy to fight against bacteria and viruses as well.

Vitamin B complex includes vitamin B1, B2, B3, B5, B6, B7, B9, and B12. Each of the B vitamins plays a vital role in your child's body. They affect and support energy levels, brain function, and cell metabolism, making sure that all their body parts are functioning well.

Vitamin D helps with the absorption of calcium in the body for healthy bones and muscles. Early morning sunlight is a good source of vitamin D for the skin, but taking vitamin D supplements is beneficial for those who cannot out often, like your children, who mostly stay indoors during this time. 

On the other hand, vitamin K is also important as it makes proteins for your child's healthy bones and normal blood clotting. Leafy vegetables are good sources of vitamin K, but for those kids who are not very fond of eating these vegetables, multivitamins that contain vitamin K can be an additional source. 

Multivitamins for kids can also contain various minerals. Calcium is a common mineral you can encounter. As children grow, calcium contributes to the development of their bones. It also regulates muscle contraction, as when a nerve stimulates another nerve, the body releases calcium. Moreover, it is also helpful in keeping your kid's teeth strong and healthy.

Iodine is something you can also find in these multivitamins for kids. It controls metabolism and other body functions. It is also good at fighting bacteria, which can help prevent infection in wounds. Apart from iodine, you'll also see iron as a common ingredient of multivitamins. A proper amount of iron can promote healthy blood and prevent iron deficiency in children. 

In order to keep your child safe, make sure to read the label and follow the recommended amount of vitamin intake each day. Also, before administering any vitamin supplement, take into consideration the age of your child when following the recommended dose.

Remember that checking the safety of these products is as crucial as checking those of foods and drinks. Brands that stand out in the market have remarkable reputations because of their stringent manufacturing processes, measures, and controls, leading to high-quality supplements. Thus, by buying from trusted brands, you can be assured that the multivitamins are safe and effective.

To be more sure of your kids' safety, it is better to consult with a pediatrician first before administering multivitamins to your children. Doctors can determine which vitamins your children lack. They can also advise you on the proper dosage according to your child's age and individual needs.

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.

Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, Robi Uy, is not affiliated with, nor is he endorsing any of the brands we mention below. 

**Prices may vary depending on the website and their campaign period**

Below are some of the most asked questions on the web answered by the mybest team.

Generally, healthy children do not need multivitamins. Ideally, they should get their vitamins from a balanced, healthy diet. The best time to give children multivitamins is when they are prescribed by their doctor. The only age group that is routinely prescribed multivitamins are breastfeeding infants, who need a vitamin D supplement from birth until they stop breastfeeding. 

Multivitamins are not necessary for children if they have a healthy, balanced diet. Rather than relying on supplements, it is best to commit to feeding them healthy foods. However, if you think your kid might need it, it is best to consult a pediatrician in order to determine if your child has unmet nutritional needs. 

Your child may be hyperactive for a number of other reasons. Additives and sugar, which some multivitamins contain, are not linked to children's hyperactivity. If you are concerned about your child's hyperactivity, consult a pediatrician.

Staying healthy is of utmost importance, especially that we're now at a time where we could already get sick just by stepping foot out of our houses and meeting people. To combat those nasties, we have prepared more buying guides and top 10 lists below!

Author: Roel Pillas Malubay

Re-editor: Beatrice Fajardo

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.