With the pandemic still ongoing, it has become crucial to keep ourselves healthy with multivitamins. These supplements provide support for overall health and boost our immune system - a necessary requirement for us to avoid getting sick and to ward off COVID and other diseases. A balanced diet and exercise are key to a healthy body, but a little dose of multivitamins would certainly add a layer of protection.
While they should not be treated as the primary source of nutrients, they can help give us a sense of well-being by filling in any possible gaps in our nutrition. To help narrow down your choices, we've prepared a list of the best multivitamins in the market and a buying guide to help you know how to make the best choice. We also asked for some comments and tips from Dr. Siselle Fajardo, a licensed physician!
Multivitamins are supplements that contain vitamins, minerals, and other nutrients formulated to provide you 100% of the daily recommended intake of vitamins not found in your diet. This is helpful if you have a poor diet due to lifestyle or certain health conditions, or are simply needing more nutritional support, as in the case of pregnant and breastfeeding women.
Remember that you can get all your nutrients from eating a well-balanced diet. If, however, you think you're not getting enough of the right nutrients, you may always consult a physician or a registered dietitian to achieve the daily recommended allowance you need! A vegan diet is associated usually with the risk of Vitamin B12 deficiency due to their lower protein intake that is why supplementation is needed to prevent this potential dietary deficiency.
Older adults would benefit from it due to their weakened immune system, which makes them more susceptible to disease. People on weight-loss, vegetarian, or vegan diets would also benefit from multivitamins, as some nutrients and minerals can only be sourced from animals. Pregnant, breastfeeding women, and women trying to conceive also need higher levels of vitamins as they are feeding for two now.
Lastly, people with chronic conditions that would prevent them from regularly absorbing nutrients would benefit from multivitamins. However, some supplements are not recommended for cancer patients, since they may interfere with chemotherapy. Patients should take the time to discuss with their physician first before taking any vitamin supplement.
As we grow old, our body's immune system tends to respond slower, and for some elderly, it is quite challenging to prepare their own balanced meals if not guided well, hence, vitamins supplementation may be added to their daily diet.
According to WHO, "Daily oral iron and folic acid supplementation is recommended as part of the antenatal care to reduce the risk of low birth weight, maternal anemia, and iron deficiency." Folic acid requirements are needed as the fetus in utero is rapidly growing during the first 28 days of pregnancy, after that, the neural tube closes and folic acid supplementation will not prevent the neural tube defects
Hence, it is important to have "reserves" at least for 3 months before conceiving. It is better to consult your physician first if you have any comorbidities such as cancer, diabetes and chronic diseases as these might interfere or may help you with your therapy.
Here are some key points to consider:
For more detailed information, read through our buying guide below.
Your supplements can come in different forms, and it is really a matter of preference as to what type you would want to take. Below are the most common formulations you'll find in the market.
Tablets and capsules are the most common forms, and they have a more stable shelf life than liquid or gummy vitamins. These are usually powder formulations compressed in a dense and solid form. They also contain more concentrated doses of active ingredients.
Aside from the hard type of capsules, multivitamins are also available as softgel capsules. These are oil or liquid formulations that come encased in a gelatin-like shell or casing. Because they are flexible, they are easier to swallow than hard capsules.
Most multivitamin tablets are the sugar-coated ones that protect the enclosed drug from the environment and provide a barrier to the objectionable taste and odor. Meanwhile, patients prefer capsule forms because the gelatin exterior becomes slippery when taken with water, making it easier to ingest.
Powders that must be dissolved in liquid are ideal for those who have difficulty consuming whole tablets. It could contain large doses of active ingredients but must be added with other ingredients to prevent clumping.
One of the most common types of powders you'll find are those that come as effervescent tablets. This is a formulation that breaks apart when you drop it in a liquid, such as water or juice. Once the powder has dissolved, you can then drink it like any other beverage.
Effervescent tablets, when placed in water does this “bubble action,” which can assist in breaking up the tablets and enhancing the dissolution of the active drug such as in Berroca.
Chewable tablets and gummies are easy and pleasant to consume because they come in different fun flavors. These are best for those who have a hard time swallowing hard tablets or capsules. However, compared to the other types of formulations, these do not contain as many nutrients to make room for the sugar or flavoring that masks the medicinal taste.
Be careful with gummies and chew tablets! As delicious as they seem, this might lead you to overconsumption. With the sugar these vitamins contain, remember that it can increase your blood sugar when consumed chronically, which may cause obesity, type 2 diabetes mellitus, elevated blood pressure, heart problems, and more.
Not all multivitamins are made equal. Some could contain a wide range of vitamins and minerals, while others might have more concentrations of a specific nutrient. To give you an idea, here are some of the essential nutrients your supplements should contain.
B complex is comprised of 8 B vitamins; B-1 Thiamine, B-2 Riboflavin, B-3 Niacin, B-5 Pantothenic Acid, B-6 Pyridoxine, B-7 Biotin, B-9 Folic Acid, and B-12 Cobalamin. This is essential for your overall health, since it helps prevent infection and promotes and supports your body’s functions. It also helps the body to unlock energy from food and utilize it efficiently.
B5 also promotes healthy skin and hair. If sufficient, it may prevent alopecia and dermatitis. B6 is also used for people taking anti-TB medications, particularly Isoniazid, to prevent what we call Isoniazid-induced peripheral neuropathy characterized by weakness and burning sensation of the distal extremities.
For vitamin B7, do you know that consuming raw egg whites excessively every day may leave you at risk for B7/biotin deficiency? This is because more raw egg whites have avidin wherein Biotin binds and prevent its reabsorption.
Vitamin C, also known as ascorbic acid, is needed to grow and repair tissues in your body. It has been known to boost immunity and is a vital antioxidant that blocks cells from the damage done by free radicals. Studies have also shown it can shorten a wound’s healing time because it aids in the production of white blood cells that protect the body against infection.
Vitamin C is also known as "Ascorbic Acid", it also helps when you have iron deficiency. Think of it also as an "absorbic acid" promoting intestinal absorption of iron. Vitamin C is needed for collagen synthesis, hence, may promote wound healing.
Concerned about your eyesight? Take Vitamin A! Retinol found in vitamin A creates the pigments found in your eye’s retina and is essential in giving you good vision, night vision, and overall eye health. It also aids in preventing age-related problems regarding eyesight, such as macular degeneration.
Vitamin D is also known as the sunshine vitamin, as the body produces it when exposed to sunlight. It is known for regulating calcium and phosphorus in the body. This essential nutrient keeps bones, teeth, and muscles healthy. A lack of vitamin D can lead to bone abnormalities such as osteoporosis or soft and fragile bones.
Take note that a large amount of intake of vitamin A for pregnant women may cause teratogenic neural tube defects.
Free radicals are constantly being produced in the body. It is used for activating immune cells for destroying pathogens/bacteria, but if too much free radicals are produced due to radiation, drugs, inflammation, then it may lead to a variety of illnesses and cause damage to cells.
Another vital nutrient is Vitamin E, an antioxidant that protects your cells from damages caused by free radicals. It also helps cells fight infection as well as protects your eyesight. It is also responsible for the production of prostaglandins, which regulate body processes such as blood pressure and muscle contraction.
Lastly, Vitamin K plays an essential role in blood clotting, thereby helping your wounds heal properly. It is helpful in preventing internal bleeding, reducing heavy menstrual flow, and regulating blood sugar. It works with vitamin D for the proper absorption of calcium in the body, making it important in promoting bone health.
We can always get Vitamin D from the sunlight and bask under the sun around 10 AM to 2 PM however, too much exposure without sunblock or protection might impose a risk of skin diseases, hence, vitamin D supplements may be preferred!
Vitamin K is important for blood "K"oagulation and is usually given to newborns to prevent bleeding as they have low levels of this when they are born.
Multivitamins should contain a range of minerals that are needed to promote overall health. For one, calcium maintains strong bones and teeth, circulates blood, moves muscles, and releases hormones. Another mineral, iron, is found in red blood cells and is needed for the transport of oxygen from your lungs throughout your body. Women typically need more iron because of menstruation.
Magnesium is another mineral involved in various biochemical reactions in your body, including protein formation, muscle movements, and nervous system regulation. It has been known to boost mood and fight depression and anxiety, as well as prevent migraines.
Do you know that women who have heavy menstrual blood flow actually lose more than 80 ml of blood monthly? It is important to consult your OB-GYNE so tests can be done to check if you're at risk for iron deficiency.
Potassium helps your body regulate fluids to prevent dehydration. It can help maintain a healthy blood pressure, which is essential especially if you consume high amounts of sodium. It can also protect against strokes and kidney stones.
Potassium supplements in high doses are very dangerous, especially for the heart, since they can cause arrhythmia. You can always get it from your diet and always consult the doctor before taking supplements that contain potassium. You can always get potassium in the diet from bananas, citrus fruits to milk, and leafy vegetables.
Finally, zinc is needed in the activity of 300 enzymes involved in healthy digestion, nerve function, and metabolism. Simply put, it helps the body heal by building proteins, healing damaged tissues, and supporting cell membrane repair. It has been thought to improve your body’s immune function as well.
Zinc supplementation of about 20mg for 10-14 days has been proven helpful to children experiencing diarrhea that causes dehydration. It has been shown to reduce the duration and severity of diarrhea, and it also prevents subsequent episodes.
The right dosage varies from person to person and depends on the daily value recommended for our specific needs. As mentioned earlier, be sure to check the dosage/amount per serving and % daily value in your multivitamins in order to ensure proper intake.
Keep in mind, too, that your body will also absorb nutrients from the food you eat, so it's best not to overdo it. Some vitamins and trace minerals such as vitamin A, iron, fluoride, and zinc can have toxic effects and can cause liver damage if consumed in excess. When in doubt, remember to ask your physician first for advice.
When choosing the multivitamins best for you, you always have to consider age, sex, any illnesses, deficIency, malnutrition, comorbidities, or medications you are currently taking, and whether you are pregnant, trying to conceive, undergoing surgery, and most importantly, if you are unable to get it from your diet. But for those vitamins that are water-soluble, you'll just excrete them through the urine no matter how much you take them.
It is important to know the dosage/amount per serving and % daily value in order to know how much of the supplement we take in a day since not all supplements have the same contents or value of vitamins. Also, some nutrition facts are not always what they seem, so it is important to ask your physician first for the legitimacy and authenticity of a product before consumption.
Make sure you buy from trusted brands or sellers to ensure the authenticity and quality of the product. It may be tempting to buy vitamins at a low cost, but you might end up with a product not compliant with regulatory and safety standards and which could be dangerous to your health.
For imported products, you could check if it has been USP verified. For local products, you could check if it has been prohibited by the Food and Drug Administration (FDA) on their website.
Always do your research and be vigilant, and double-check the things you buy. Make sure when reading information about anything you buy, it should be from a reliable source, of course.
One a Day
Signature Daily Multi
ABC Plus Multi
Activ Multivitamins + Minerals + Ginseng + Royal Jelly
Alive! Max6 Daily, Multi-Vitamin, No Added Iron
Multivitamin for Women
A Comprehensive Range of Nutrients for Your Daily Needs
Complete Nutrients for People Below 50
Higher Dose of Nutrients for Older Adults Over 50
A Well-Rounded Vitamin to Target Nutritional Deficiencies and Promote Growth
Royal Jelly and Ginseng to Fight Fatigue and Boost Concentration
Multivitamins with a Blend of Greens for Picky Eaters
Calcium and Vitamin D to Prevent Osteoporosis for Women
Plant-Based Support for Boosting Immunity and Reducing Inflammation
Multivitamin Gummies Both Kids and Adults Can Enjoy
Unlock Energy and Get Extra Immunity With This Effervescent Tablet
|Price Starts at||₱1,299||₱305||₱1,195||₱649||₱67.5||₱547.6||₱1,325||₱250||₱533||₱284|
|Nutrients||Vitamins A, B Complex, C, D, E, K, Iron, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium, Silicon, Lycopene, Boron, Lutein, and Vanadium||Vitamins A, B, C, D, E, K, Calcium, Iron, Selenium, Copper, Zinc, Chromium, Folic Acid||Vitamins A, B Complex, C, D, E, K, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium, Silicon, Lycopene, Boron, Lutein, and Vanadium||Vitamins A, B, C, D, E, K, Calcium, Iron, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium, Boron, Nickel, Silicon, Tin, and Vanadium||Vitamins A, B, C, D, E, Calcium, Nicotinamide, ZInc, Copper Magnesium, Manganese, Phosphorous, Molybdenum, Potassium, Ginseng, Royal Jelly||Vitamin A, C, D, E, K, Thiamin, Riboflavin, Niacin, Vitamin B-Complex, Calcium, Choline, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Molybdenum, Potassium||Vitamins A, B, C, D, E, K, Calcium, Iron, Iodine, Zinc, Selenium Copper, Manganese, Chromium||Vitamins B1, B2, B3, C, E||Vitamins A, B, C, D, E, Zinc, Iodine, Choline, Inositol||Vitamins B, C, Calcium, Magnesium, Zinc|
|Recommended Dosage||1 per Day||1 per Day||1 per Day||1 per Day||1-2 per Day||6 per Day||1 per Day||1 per Day||3-4 per Day||1 per Day|
|Quantity||500 Tablets||30 Tablets||400 Tablets||100 Capsules||5 Softgel Capsules||90 Capsules||300 Tablets||10 Capsules (Plus 1 Free)||90 Gummies||15 Tablets|
The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, Dr. Siselle Fajardo, is not affiliated with, nor is she endorsing any of the brands we mention below.
**Prices may vary depending on the website and their campaign period**
|Nutrients||Vitamins A, B Complex, C, D, E, K, Iron, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium, Silicon, Lycopene, Boron, Lutein, and Vanadium|
|Recommended Dosage||1 per Day|
|Nutrients||Vitamins A, B, C, D, E, K, Calcium, Iron, Selenium, Copper, Zinc, Chromium, Folic Acid|
|Recommended Dosage||1 per Day|
|Nutrients||Vitamins A, B Complex, C, D, E, K, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium, Silicon, Lycopene, Boron, Lutein, and Vanadium|
|Recommended Dosage||1 per Day|
|Nutrients||Vitamins A, B, C, D, E, K, Calcium, Iron, Phosphorous, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Potassium, Boron, Nickel, Silicon, Tin, and Vanadium|
|Recommended Dosage||1 per Day|
|Nutrients||Vitamins A, B, C, D, E, Calcium, Nicotinamide, ZInc, Copper Magnesium, Manganese, Phosphorous, Molybdenum, Potassium, Ginseng, Royal Jelly|
|Recommended Dosage||1-2 per Day|
|Quantity||5 Softgel Capsules|
|Nutrients||Vitamin A, C, D, E, K, Thiamin, Riboflavin, Niacin, Vitamin B-Complex, Calcium, Choline, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Molybdenum, Potassium|
|Recommended Dosage||6 per Day|
|Nutrients||Vitamins A, B, C, D, E, K, Calcium, Iron, Iodine, Zinc, Selenium Copper, Manganese, Chromium|
|Recommended Dosage||1 per Day|
|Nutrients||Vitamins B1, B2, B3, C, E|
|Recommended Dosage||1 per Day|
|Quantity||10 Capsules (Plus 1 Free)|
|Nutrients||Vitamins A, B, C, D, E, Zinc, Iodine, Choline, Inositol|
|Recommended Dosage||3-4 per Day|
|Nutrients||Vitamins B, C, Calcium, Magnesium, Zinc|
|Recommended Dosage||1 per Day|
Below are some of the most asked questions on the web answered by our expert, Dr. Siselle Fajardo.
Although acid reflux along with nausea and gastrointestinal distress have been reported in cases, studies have little evidence that multivitamins may have directly caused them. In some cases, multivitamins may actually aggravate present gastrointestinal conditions such as gastroesophageal reflux disease and peptic ulcers.
When taking vitamins, it would be best to take it with a full stomach in the morning in small doses instead of taking 2-3 supplements altogether. Remember that you can always get it in your diet.
Anecdotally, some say they experience instantaneous changes, but this is when you have severe deficiency of that vitamin, while some would see the effects after 2-6 weeks. However, this depends on the dosage of the supplement you're taking and the frequency, but remember: do not take this in excess just to "rush" the supplement's effects.
Although this has not been fully studied, and there is a lack of evidence that would support this, they may not cause weight gain since they hardly contain any calories. It neither can cause weight loss because our bodies would always depend on the calories on how much we consume every day. However, if you're deficient in these vitamins and take them to replenish the deficiencies, it may increase your appetite and cause weight gain.
It is always best you get your vitamins from natural sources, such as fruits, vegetables, and meat. Always consult your physician before taking any supplements to be educated on whether you should be taking them or not. It will always be based on your state of health, lifestyle, deficiencies, or dietary habits. Multivitamins should never replace a healthful, well-balanced diet.
Can’t get enough of energy supplements? Or maybe you just need something to perk you up? Here are some of our picks that can help give you an energy boost the healthy way.
Author: Justine Cuizon
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
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