Back in the day, jumping rope was one of the most popular outdoor games. Children would play all day under the sun with their friends. If it rains, the fun would continue even indoors. Playing it involves different children's songs and chants.
Jump ropes are toys for children but a piece of exercise equipment for grown-ups. It is one of the best ways to burn calories fast. Using a jumping rope surely adds some variation to your exercise routine. In this article, we provide you with a buying guide, fact-checked by fitness coach Michelle Estuar, and mybest's recommended list of jump ropes available for purchase!
Michelle Estuar is the Head Coach of one of the indoor cycling studios in Metro Manila. She trains individuals interested in becoming cycling coaches. She also designs and develops programs to meet fitness goals. To add to that, she is a former triathlete, running coach, and ultra-marathoner, and has completed long-distance events such as a 102km run and a 10km open water swim. Michelle is addicted to anything related to sports and fitness as well as diet and nutrition. She has tried (and will keep on trying) the latest trends in diets, apps, equipment, gears, and accessories—she will do anything to stay fit and healthy.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
The products and services listed are ranked independently by the editorial team based on the points mentioned in our thoroughly researched buying guide (as of 01-16-2023).
Table of Contents
Jump ropes are often involved in workouts as it gives plenty of physical and mental benefits as well. Using jump ropes in your exercises can help increase the strength, speed, and power of the legs.
Jump ropes are also for those who want to improve their cardiovascular health. It challenges your heart rate compared to other cardio activities. It also offers the same aerobic building benefits as running. Research shows that jumping using a jump rope is one of the exercises that can burn calories in a shorter period of time.
Not all people do their workouts inside a gym. Some prefer to perform it outdoors as it can be refreshing. Good thing that jump ropes are portable. They are small enough to fit in your gym bag and bring with you anywhere.
Here are some key points to consider:
Each kind of jump rope has its own use and benefits so it is important to determine the kind you need that will suit your workout regimen. Here are some of them.
Plastic and fabric ropes are best for beginners as they are not too thick and not too heavy, helping develop timing and technique. Those with plastic cords are good for outdoor use, while fabric cords are better indoors as they absorb liquid easily. Both may either have foam or rubber handles.
Beaded jump ropes are clunky and do not get tangled easily. They're a little heavier than beginner jump ropes, and are good for both indoor and outdoor use.
The rope creates sound patterns when it impacts the floor so it is used in rhythmic jumping contests. However, the sound can be a distraction for intensive jumping. Getting hit by it might also be painful since the beads are hard.
Speed ropes are lightweight, faster than any other kinds of jump ropes, good for a fast-paced workout, and made of vinyl cords. Athletes use this kind to improve their agility, footwork, quickness, and endurance.
While speed ropes save a lot of energy, they can be hard to handle and painful once you make a mistake. Because of their thin cords, they get easily tangled. You also cannot feel the turn of the rope, unlike with the other types.
Weighted jump ropes are the most advanced option, especially if you are working out to burn a lot of calories while toning those arms. It has thick and slow-turning cords so it requires more energy. Athletes, like boxers, use this type of jump rope either outdoors or indoors.
For fitness goals, using a jump rope requires to keep track of the jump pattern, counting, and time. Using a stopwatch to track the time might be helpful but, considering a digital skip rope is a better choice.
Digital ropes count every jump you take within a duration of time, and it also counts calories. They might be pricey in the market but can be worth the investment.
Picking the best jump rope cable according to your workout needs or preferences should also be considered. A suitable cord leads to a better and smoother workout. Two things that we need to consider are the materials of the rope cable and the thickness.
The materials that comprise the cable itself determine its durability and flexibility. Fabric is the most commonly used material, but it is heavy and turns slowly. For fitness or workouts, it is usually made with cables with several fabrics twisted together.
PVC plastic is a common material to make durable jump ropes. It is thicker than fabric and has a variety of colors available. This is ideal if you love to exercise outdoors as it is long-lasting and does not absorb liquid. PVC cords are lightweight, easy to manipulate, and good for freestyle. Athletes and beginners usually prefer this material for the cord.
Meanwhile, leather jump ropes have been a favorite of famous boxers like Manny Pacquiao because they improve speed, agility, and coordinated footwork.
Some cables have coatings like nylon, PVC, or PTFE for extra durability and protection. Nylon coating is used for outdoor cables to make them stiff and long-lasting, but it also makes the cord heavy and slow. A thinner nylon-coated cable jump rope is perfect for double-under routines. Since it is easy to control, it reduces missed jumps. Although it is slower than an ultra-thin cable, it is faster than a speed skip rope.
PVC-coated cable, not to be confused with PVC cord, is the most popular because of its flexibility and easy-to-turn feature, so double-under routines and power moves can be done with this. On the other hand, PTFE is a lightweight fluoropolymer coating that makes the rope slippery and non-stick. Ultra-thin cables use this as it lessens air friction hence, turns are faster than usual.
Thickness affects the weight and speed of turns of the jump ropes. The thicker the cable is, the heavier and slower it becomes. This is why if you want to develop a tight grip, strong arms, and shoulders, try using jump ropes with thicker cables.
Meanwhile, an ultra-thin cable is very lightweight, makes faster turns, and has low sliding friction to turn it with ease. Competitive jumpers who use thin cable ropes need to practice a lot because it's difficult to control.
Thick-2-thin cables have a thick underfoot and go thinner as it reaches the handle. They are durable, and they can produce fast turns. However, others might take some time to adjust to it.
The length of the jump rope cable is worth considering, as it will contribute to the comfort and performance. Cables that are too long tend to hit the ground, and can cause inconvenience and difficulty. On the other hand, short cables won't let you jump properly.
Thankfully, most jump ropes in the market now offer an adjustable cable feature. With this, you can adjust the cable to your preferred length.
Aside from the rope itself, the handles are just as important because they allow you to control the rope.
Rope handles vary in length. Short handles usually measure around 4 inches, regular handles measure around 5 inches, while long handles are 6 to 7 inches long. Short handles are good for those with small hands, and are suitable for speed jumping. Long handles, on the other hand, allow power moves for more grip and rope control.
There are also thick and thin rope handles. Thick handles bear different sets of weight based on the block that it contains inside. It slows down your jump speed, and it allows you to burn calories faster when combined with a weighted rope. On the other hand, thin handles are lightweight, and they are a good partner for speed ropes - perfect for cardio exercise or competitive jumping.
As for the material, there are foam, rubber, plastic, and aluminum. Foam handles are sweat-absorbent and have anti-odor features. Rubber handles secure the grip to execute power moves. Silicone plastic handles are flexible, comfortable, and are the most common material. Aluminum handles are durable and good for weighted ropes.
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Smart Jump Rope
A Smart Jump Rope You Can Enjoy Cordless!
Skip Speed & Weighted Jump Ropes
Speed and Weighted Jump Rope
High Quality Jump Rope
Adjustable Speed Rope With Shatterproof Handles
Lightning Speed Rope
Lightweight and Fun-Colored Jump Ropes for Speed Skipping
Customized Beaded Jump Rope
Beaded Jump Rope That's Truly Yours
Tangle-free Jump Rope
Ergonomic Double Foam Handles With Adjustable Cable
Heavy Speed Jump Rope
2-in-1 Weighted and Speed Jump Rope for Faster Calorie Burn
Speed Jump Rope
Speed Rope With Built-In Counter and Cone-Shaped Handles
Fitness Speed Jump Rope
Lightweight Jump Rope for Speed Training
Speed Skipping Rope Fitness
Simple and Compact Speed Rope for a Quick Breaktime Workout
Outtobe's smart jump rope is perfect for those who keep track of calories. This jump rope counts the calories you burn while jumping. Its LED display screen shows the number of skips, amount of burned calories, and has a timer. It is also easy to reset and manage.
Also, if you do not like dealing with ropes or you have limited jumping space, this jump rope offers a no-rope option! The no-rope design simulates jumping with a rope through aggravated silicone balls. So it's like using a normal jump rope without the extra rope problems.
Like to mix things up when working out? W.Pierce's almost all-in-one jump rope is just for you! With only one set, you may have different exercises and targets for your weekly routine. You may switch between the normal rope and speed rope. You may also choose to have a weighted jump rope workout by inserting weights in the handles.
A nice addition is the fact that this jump rope may easily be adjusted and carried around. It also has non-slip and sweat-absorbing handles, allowing a natural and comfortable grip. By buying this set, you are provided with extra rope, weights, and anti-wear tubes to ensure durability!
Jump Manila's speed rope has a variety of neon colors, ideal for those who like fun and quirky jump rope exhibitions. It is light, adjustable, and ideal for all ages and levels. This speed rope allows tricks and techniques ranging from beginner's to professional level. It has an adjustable 10 feet PVC cable, which is also tangle-free.
This jump rope's handles also add to the fun! With their sleek and compact design, you can conveniently bring the jump rope anywhere. What's more, is that these handles are made for you to have a comfortable grip. Keeping with its brand, this jump rope is for a hassle-free and fun workout!
Looking for a jump rope that's fit for speed skipping? Check this one out from Manila Athletica, a local brand that promotes inclusivity. So whether you're still learning the ropes or have it already mastered, this rope would be one of the best no-brainer choices out there!
Weighing only 170 g, this rope is lightweight and high-speed, which will help you practice your rhythm and technique. It also has aluminum alloy handles to support hand grip for high-intensity speed performance. With its adjustable screws, the 3-meter-long rope can be adjusted and customized so you can get the optimal jump rope length fit for you. What's more, it comes in fun colors that can brighten your practice routines!
We say that this beaded jump rope is truly yours because Ropery MNL allows you to customize your own beaded rope! Pour in your creativity, choose from 9 different bead colors and decide on the bead sequence or arrangement.
Aside from it being a customizable option, we love that this is a suitable beaded jump rope option for beginners, and it's quite affordable, too! Customers mentioned that the ropes are durable, have high quality, and as the brand claims, it's really nice for "releases." If you have friends who have jump ropes as part of their workout routine, this is also perfect for gifting!
This jump rope is perfect for those whose hands sweat excessively. The handles consist of sandwich layers of EVA foam, making them soft and comfortable to hold. They also have sweat absorption, moisture-proof, and deodorant feature to help with the odor.
The anti-dust bearing supports the 360-degree low noise rotation, which is great for exercising quietly. It also contributes to a tangle-free performance. The steel-wired rope with a PVC housing can be adjusted according to your needs. It also affords faster speed and more durable use.
Like looking fashionable even when jumping rope? Kemilng's 2-in-1 jump rope comes in a stylish design. Its handles are also made with foam for a comfortable grip, are good at absorbing sweat, and odor-free. Weighted and with an ultra-fast racing bearing, it makes each turn fast and smooth.
Kemilng's jump rope has a PVC wire rope with the standard length of 3 meters. It also weighs 160 grams, and has a 3.5 mm thick cable. With the jump rope functioning as a speed rope and a weighted rope, it becomes more efficient in achieving your fitness goals without losing style.
If you are motivation-driven and seeing progress inspires you to finish your workout, then this jump rope with a built-in counter is for you. It tracks every rotation, which allows you to see just how much you have accomplished during a particular cycle.
Moreover, its conical handles support your grip and help give a better workout experience. The rope is adjustable for a tangle-free, beat-free, smooth, and continuous workout. Its thick rope core also makes it durable and long-lasting!
Elite's fitness speed jump rope is suitable for training in the gym. With its simple and compact design, this jump rope can conveniently be placed in the gym bag. This speed rope develops agility and endurance. With its lightweight feature, it is ideal for speed training and also has a consistent swing motion.
It has an adjustable 9 feet rope for better efficiency and comfort in your workout. The handles' slender style amplifies this rope's lightweight feature, such that you can almost pretend you have no rope when skipping!
If you prefer a simple, compact, and portable speed rope, Lixada's jump rope is worth adding to your cart. This jump rope has a premium quality nylon coating that guarantees long-term use. It also has an ergonomic polymer handle with an anti-slip feature for a comfortable grip.
However, you will need to consider whether a 9-feet long rope is suitable for you as the cable is non-adjustable. Although the rope is thin and simple in design, it is sturdy and durable, effective for a speed rope exercise. You can easily fit this speed rope in your bag for a quick break time workout!
Below are some of the most asked questions on the web answered by the mybest team.
Jumping rope for a total of 10 minutes a day is sufficient. Beginners may jump rope twice a day, each session containing 5 minutes. This may eventually be increased to 15 to 20 minutes a day: one session of 15 to 20 minutes, or two 10-minute sessions.
While jumping rope and running share the same goals and benefits, jumping rope has a couple of advantages. Jumping rope helps achieve the same goals as in running under a shorter period of time. It also reduces the impact on the joints.
No, jumping rope does not necessarily make your legs bigger. Jumping rope is ultimately a cardio exercise, which also helps in toning the body.
Working out is much easier and effective when there are fitness tools involved in your fitness journey. Achieve your health and body goals by checking out our other links.
Author: Roel Pillas Malubay
Re-editor: Lara Balquiedra
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1：Outtobe｜Smart Jump Rope
No. 2：W.Pierce｜Skip Speed & Weighted Jump Ropes
No. 3：Jump Manila｜High Quality Jump Rope
No. 4：Manila Atheltica｜ Lightning Speed Rope
No. 5：Ropery MNL｜Customized Beaded Jump Rope
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