10 Best Jump Ropes in the Philippines 2021

Jump ropes are often involved in workouts as it gives plenty of not just physical but mental benefits as well. Involving jump ropes in your exercise will increase the flexibility and resiliency of lower-leg muscles.

Jump ropes are also for those who want to improve their cardiovascular health. It raises your heart rate two to three times faster than other exercises. It also offers the same aerobic building benefits as running. Research shows that jumping using a jump rope can burn 1000 calories per hour - a great way to burn fats easier and faster.

Not all people do their workouts inside a gym. Some prefer to perform it outdoor as it can be refreshing. Good thing that jump ropes are portable. They are small enough to fit in your gym bag and  bring with you anywhere. Whether you like to exercise at your favorite park or at the gym where other workout tools are available.

Our cognitive functions change as we age. The most effective cognitive functions by age are attention and memory. Including jump rope workouts in your fitness routine enhances your cognitive function by helping you be more focused and alert.

Jump ropes have different features depending on what type of workout it is used for. Here are the things you need to consider and think about before buying the best skip rope that suits your workout regimen.

Each kind of jump rope has its own use and benefits so it is important to determine the kind you need that will suit your workout regimen. Here are some of them.

Fabric and plastic jump ropes are best for beginners as they are not too thick and not too heavy. Those with plastic cords are good for outdoor use, while fabric cords are are better indoors as they absorb liquids easily. Both may either have foam or rubber handles.

Beaded jump ropes are clunky and not easily tangled. They're a little heavier than beginner jump ropes, and are good for both indoor and outdoor use. 

The rope creates sound patterns when it impacts the floor so it is used on rhythmic jumping contests. However, the sound can be a distraction for intensive jumping. Getting hit by it might also be painful since the beads are hard. 

Speed jump ropes are lightweight, faster than any other kinds of jump ropes, good for a fast-paced workout, and is made of vinyl cords. Athletes use them to improve their agility, footwork, quickness, and endurance. However, they get easily tangled because of their thin cords. They are also good to use both indoors and outdoors.

Weighted jump ropes are the most advanced option, especially if you are working out to burn fats and focusing on building strong upper body muscles. It has thick and slow-turning cords so it requires more exertion of energy. Athletes, like boxers, use this type of jump rope either outdoor or indoor.

For fitness goals, using a jump rope requires to keep track of the jump pattern, counting, and time. Using a stopwatch to track the time might be helpful but, considering a digital skip rope is a better choice.

Digital ropes count every jump you take within a duration of time, and it also counts calories. They might be pricey in the market but can be worth the investment.

Picking the best jump rope cable according to your workout needs or preferences should also be considered. A suitable cord leads to a better and smoother workout. Two things that we need to consider are the materials of the rope cable and the thickness.

The materials that comprise the cable itself determine its durability and flexibility. Fabric is the most commonly used material but it is heavy and it turns slowly. For adult fitness, the cable has several fabrics twisted to each other.

PVC plastic is a common material to make durable jump ropes. It is thicker than fabric and has a variety of colors available. This is ideal if you love to exercise outdoors as it is long-lasting and does not absorb liquid. PVC cords are lightweight, easy to manipulate, and are good for freestyles. Athletes and beginners usually prefer this material for the cord.

Leather jump ropes have been a favorite of famous boxers like Manny Pacquiao because they improve speed, agility, and coordinated footwork.

Some cables have coatings for extra durability and protection like nylon, PVC, or PTFE. Nylon coating is used for outdoor cables to make it stiff and long-lasting, but it also makes the cord heavy and slow. A thinner nylon coated cable jump rope is perfect for double-under routines because it easy to control, thus, reducing missed jumps. It is slower than an ultra-thin cable but faster than speed skip rope. 

PVC coated cable, not to be confused with PVC cord, is the most popular because of its flexibility and easy to turn feature so double-under routines and power moves can be done with this. PTFE, on the other hand, is a lightweight fluoropolymer coating that makes the rope slippery and non-stick. Ultra-thin cables use this as it lessens air friction hence, turns are faster than usual.

Thickness affects the weight and speed of turns of the jump ropes. The thicker the cable is, the heavier and slower it becomes. It aims to develop tight grip, strong arm muscles, and shoulders.

The ultra-thin cable is very lightweight, makes faster turns, and has low sliding friction to turn it with ease. Competitive jumpers use this and these are difficult to use so practice is needed.

Thick-2-thin cable has a thick underfoot and goes thinner as it reaches the handle. It is durable and it can produce fast turns. However, some might take some time to adjust to it.

The length of the jump rope cable is worth considering as it will contribute to the comfort and the workout performance itself. Cables that are too long hit the ground and can cause inconvenience and difficuty. On the other hand, short cables won't let you jump properly. 

Thankfully, most jump ropes in the market now offer an adjustable cable feature. With this, you can adjust the cable to your preferred length.

Rope handles vary in length. Short handles usually measure around 4 inches, regular measures around 5 inches, while long handles are 6 to 7 inches long. Short handles are good for those with small hands and for speed ropes. Long handles, on the other hand, allows power moves for more grip and rope control. All are user-friendly, even for beginners.

There are also thick and thin rope handles. The thick handle bears different weights based on the block that it contains inside. It slows down your jump speed and it allows you to burns calories faster when combined with weighted rope. On the other hand, a thin handle is lightweight and it is  a good partner of speed ropes - perfect for cardio exercise or competitive jumping.

Created from different materials, each type of rope handles has its function to have a comfortable grip. There is foam, rubber, plastic, and aluminum. The foam handle is sweat absorbent and has anti-odor feature - good for excessively sweaty hands. 

The rubber handle secures the grip to execute power moves; silicone plastic handle is flexible, comfortable, and is the most common material, while the aluminum handle is durable and is good for weighted ropes.

There are different jump ropes in the market that will perfectly suit your workout. Pick the best jump rope for you by considering our recommended jump ropes to start your jumping journey!

16 Jump Rope Tricks:

1. Double Hops One Rotation
2. Single Hop One Rotation
3. Jumping Jacks
4. Crisscross Legs
5. Feet Shuffle Back and Forth
6. Butt Kicks
7. High Knees
8. One Foot
9. Side-to-Side Ropes
10. Crisscross Arms
11. Double Unders
12. Squat Jumps with Side-to-Side Rope
13. Lunges Jumps with Side-to-Side Rope
14. One Hand Side-to-Side Rope
15. Backward Rope
16. Freestyle Mixing

Working out is much easier and effective when there are fitness tools involved in your fitness journey. Achieve your health and body goals by checking out our other links.

Jump ropes have a lot of benefits for both physical and mental health. Since it comes in various types, make sure to consider your workout routine. Taking note of its every little feature can also help you choose which is the most suitable jump rope for you. 

Health is wealth so always make time to exercise to keep our body and mind healthy. This is not only for our personal gain but also for longer and healthier life with our family and friends.

Author: Roel Pillas Malubay

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