Back in the day, jumping rope was one of the most popular outdoor games. Children would play all day under the sun with their friends. If it rains, the fun would continue even indoors. Playing it involves different children's songs and chants.
Jump ropes are toys for children but a piece of exercise equipment for grown-ups. It is one of the best ways to burn calories fast. Using a jumping rope surely adds some variation to your exercise routine. In this article, we provide you with a buying guide, fact-checked by fitness coach Michelle Estuar, and mybest's recommended list of jump ropes available for purchase!
Jump ropes are often involved in workouts as it gives plenty of physical and mental benefits as well. Using jump ropes in your exercises can help increase the strength, speed, and power of the legs.
Jump ropes are also for those who want to improve their cardiovascular health. It challenges your heart rate compared to other cardio activities. It also offers the same aerobic building benefits as running. Research shows that jumping using a jump rope is one of the exercises that can burn calories in a shorter period of time.
Not all people do their workouts inside a gym. Some prefer to perform it outdoors as it can be refreshing. Good thing that jump ropes are portable. They are small enough to fit in your gym bag and bring with you anywhere.
Here are some key points to consider:
Each kind of jump rope has its own use and benefits so it is important to determine the kind you need that will suit your workout regimen. Here are some of them.
Plastic and fabric ropes are best for beginners as they are not too thick and not too heavy, helping develop timing and technique. Those with plastic cords are good for outdoor use, while fabric cords are better indoors as they absorb liquid easily. Both may either have foam or rubber handles.
Beaded jump ropes are clunky and do not get tangled easily. They're a little heavier than beginner jump ropes, and are good for both indoor and outdoor use.
The rope creates sound patterns when it impacts the floor so it is used in rhythmic jumping contests. However, the sound can be a distraction for intensive jumping. Getting hit by it might also be painful since the beads are hard.
Speed ropes are lightweight, faster than any other kinds of jump ropes, good for a fast-paced workout, and made of vinyl cords. Athletes use this kind to improve their agility, footwork, quickness, and endurance.
While speed ropes save a lot of energy, they can be hard to handle and painful once you make a mistake. Because of their thin cords, they get easily tangled. You also cannot feel the turn of the rope, unlike with the other types.
Weighted jump ropes are the most advanced option, especially if you are working out to burn a lot of calories while toning those arms. It has thick and slow-turning cords so it requires more energy. Athletes, like boxers, use this type of jump rope either outdoors or indoors.
For fitness goals, using a jump rope requires to keep track of the jump pattern, counting, and time. Using a stopwatch to track the time might be helpful but, considering a digital skip rope is a better choice.
Digital ropes count every jump you take within a duration of time, and it also counts calories. They might be pricey in the market but can be worth the investment.
Picking the best jump rope cable according to your workout needs or preferences should also be considered. A suitable cord leads to a better and smoother workout. Two things that we need to consider are the materials of the rope cable and the thickness.
The materials that comprise the cable itself determine its durability and flexibility. Fabric is the most commonly used material, but it is heavy and turns slowly. For fitness or workouts, it is usually made with cables with several fabrics twisted together.
PVC plastic is a common material to make durable jump ropes. It is thicker than fabric and has a variety of colors available. This is ideal if you love to exercise outdoors as it is long-lasting and does not absorb liquid. PVC cords are lightweight, easy to manipulate, and good for freestyle. Athletes and beginners usually prefer this material for the cord.
Meanwhile, leather jump ropes have been a favorite of famous boxers like Manny Pacquiao because they improve speed, agility, and coordinated footwork.
Some cables have coatings like nylon, PVC, or PTFE for extra durability and protection. Nylon coating is used for outdoor cables to make them stiff and long-lasting, but it also makes the cord heavy and slow. A thinner nylon-coated cable jump rope is perfect for double-under routines. Since it is easy to control, it reduces missed jumps. Although it is slower than an ultra-thin cable, it is faster than a speed skip rope.
PVC-coated cable, not to be confused with PVC cord, is the most popular because of its flexibility and easy-to-turn feature, so double-under routines and power moves can be done with this. On the other hand, PTFE is a lightweight fluoropolymer coating that makes the rope slippery and non-stick. Ultra-thin cables use this as it lessens air friction hence, turns are faster than usual.
Thickness affects the weight and speed of turns of the jump ropes. The thicker the cable is, the heavier and slower it becomes. This is why if you want to develop a tight grip, strong arms, and shoulders, try using jump ropes with thicker cables.
Meanwhile, an ultra-thin cable is very lightweight, makes faster turns, and has low sliding friction to turn it with ease. Competitive jumpers who use thin cable ropes need to practice a lot because it's difficult to control.
Thick-2-thin cables have a thick underfoot and go thinner as it reaches the handle. They are durable, and they can produce fast turns. However, others might take some time to adjust to it.
The length of the jump rope cable is worth considering, as it will contribute to the comfort and performance. Cables that are too long tend to hit the ground, and can cause inconvenience and difficulty. On the other hand, short cables won't let you jump properly.
Thankfully, most jump ropes in the market now offer an adjustable cable feature. With this, you can adjust the cable to your preferred length.
Aside from the rope itself, the handles are just as important because they allow you to control the rope.
Rope handles vary in length. Short handles usually measure around 4 inches, regular handles measure around 5 inches, while long handles are 6 to 7 inches long. Short handles are good for those with small hands, and are suitable for speed jumping. Long handles, on the other hand, allow power moves for more grip and rope control.
There are also thick and thin rope handles. Thick handles bear different sets of weight based on the block that it contains inside. It slows down your jump speed, and it allows you to burn calories faster when combined with a weighted rope. On the other hand, thin handles are lightweight, and they are a good partner for speed ropes - perfect for cardio exercise or competitive jumping.
As for the material, there are foam, rubber, plastic, and aluminum. Foam handles are sweat-absorbent and have anti-odor features. Rubber handles secure the grip to execute power moves. Silicone plastic handles are flexible, comfortable, and are the most common material. Aluminum handles are durable and good for weighted ropes.
To give you a rundown, here are our top 5 picks for the best jump ropes you can buy online:
Image | 1 ![]() Outtobe | 2 ![]() W.Pierce | 3 ![]() Jump Manila | 4 ![]() Manila Atheltica | 5 Ropery MNL | 6 ![]() Lixada | 7 ![]() KEMILNG | 8 ![]() Outtobe | 9 ![]() Elite | 10 ![]() Lixada |
---|---|---|---|---|---|---|---|---|---|---|
Name | Smart Jump Rope | Skip Speed & Weighted Jump Ropes | High Quality Jump Rope | Lightning Speed Rope | Customized Beaded Jump Rope | Tangle-free Jump Rope | Heavy Speed Jump Rope | Speed Jump Rope | Fitness Speed Jump Rope | Speed Skipping Rope Fitness |
Features | A Smart Jump Rope You Can Enjoy Cordless! | Speed and Weighted Jump Rope | Adjustable Speed Rope With Shatterproof Handles | Lightweight and Fun-Colored Jump Ropes for Speed Skipping | Beaded Jump Rope That's Truly Yours | Ergonomic Double Foam Handles With Adjustable Cable | 2-in-1 Weighted and Speed Jump Rope for Faster Calorie Burn | Speed Rope With Built-In Counter and Cone-Shaped Handles | Lightweight Jump Rope for Speed Training | Simple and Compact Speed Rope for a Quick Breaktime Workout |
Price Starts at | ₱509 | ₱284.05 | ₱268.5 | ₱368 | ₱599 | ₱239 | ₱99 | ₱246 | ₱109 | ₱109 |
Type | Digital Rope | Speed Rope | Weighted Jump Rope | Beaded | Beaded | Speed Rope | Speed Rope | Speed Rope | Speed Rope | Speed Rope |
Cable Material | PVC, TPE | Not Specified | PVC | Steel, PVC | Not Specified | PVC, Wire | PVC Wire | PVC Wire | PVC | Nylon Coated Material |
Length | 300 cm/ 24cm Without Cord | 3.4 mm Normal Rope, 2.5 mm Speed Rope | 10 ft (Adjustable) | 3 m | 3 m | 9.8 ft (Adjustable) | 3 m | Not Specified | 9 ft (Adjustable) | 9 ft |
Handle Material | ABS, TPE | Not Specified | Not Specified | Aluminum Alloy | Not Specified | EVA Foam | PP | Not Specified | Not Specified | Polymer |
Handle Features | Anti-Slip, LED Screen | Anti-Slip | Shatterproof | Molded With a Sleek Shape for Better Grip | Unbreakable, Logo Engraved | Sweat-Absorbent | Non-Slip, Sweat-Absorbent | Not Specified | Not Specified | Non-Slip |
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The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, Michelle Estuar, is not affiliated with, nor is she endorsing any of the brands we mention below.
**Prices may vary depending on the website and their campaign period**
From ₱509
Type | Digital Rope |
---|---|
Cable Material | PVC, TPE |
Length | 300 cm/ 24cm Without Cord |
Handle Material | ABS, TPE |
Handle Features | Anti-Slip, LED Screen |
From ₱284.05
Type | Speed Rope |
---|---|
Cable Material | Not Specified |
Length | 3.4 mm Normal Rope, 2.5 mm Speed Rope |
Handle Material | Not Specified |
Handle Features | Anti-Slip |
From ₱268.5
Type | Weighted Jump Rope |
---|---|
Cable Material | PVC |
Length | 10 ft (Adjustable) |
Handle Material | Not Specified |
Handle Features | Shatterproof |
From ₱368
Type | Beaded |
---|---|
Cable Material | Steel, PVC |
Length | 3 m |
Handle Material | Aluminum Alloy |
Handle Features | Molded With a Sleek Shape for Better Grip |
From ₱599
Type | Beaded |
---|---|
Cable Material | Not Specified |
Length | 3 m |
Handle Material | Not Specified |
Handle Features | Unbreakable, Logo Engraved |
From ₱239
Type | Speed Rope |
---|---|
Cable Material | PVC, Wire |
Length | 9.8 ft (Adjustable) |
Handle Material | EVA Foam |
Handle Features | Sweat-Absorbent |
From ₱99
Type | Speed Rope |
---|---|
Cable Material | PVC Wire |
Length | 3 m |
Handle Material | PP |
Handle Features | Non-Slip, Sweat-Absorbent |
From ₱246
Type | Speed Rope |
---|---|
Cable Material | PVC Wire |
Length | Not Specified |
Handle Material | Not Specified |
Handle Features | Not Specified |
From ₱109
Type | Speed Rope |
---|---|
Cable Material | PVC |
Length | 9 ft (Adjustable) |
Handle Material | Not Specified |
Handle Features | Not Specified |
From ₱109
Type | Speed Rope |
---|---|
Cable Material | Nylon Coated Material |
Length | 9 ft |
Handle Material | Polymer |
Handle Features | Non-Slip |
Below are some of the most asked questions on the web answered by the mybest team.
Jumping rope for a total of 10 minutes a day is sufficient. Beginners may jump rope twice a day, each session containing 5 minutes. This may eventually be increased to 15 to 20 minutes a day: one session of 15 to 20 minutes, or two 10-minute sessions.
While jumping rope and running share the same goals and benefits, jumping rope has a couple of advantages. Jumping rope helps achieve the same goals as in running under a shorter period of time. It also reduces the impact on the joints.
No, jumping rope does not necessarily make your legs bigger. Jumping rope is ultimately a cardio exercise, which also helps in toning the body.
Working out is much easier and effective when there are fitness tools involved in your fitness journey. Achieve your health and body goals by checking out our other links.
Author: Roel Pillas Malubay
Re-editor: Lara Balquiedra
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
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