Resistance bands are a great alternative to lifting weights, as they are affordable, versatile, and can target different muscles in your body. You can incorporate them into different workout routines for your legs, arms, chest, and more. They are also very handy and don't take up much space in your house or storage, unlike other workout equipment.
If you're interested in getting a resistance band but don't know which one to get, we're here to help! We have a buying guide fact-checked by fitness coach Michelle Estuar to help you find the perfect resistance band for you. We also have a list of our top 10 picks to help narrow down your options. Read on to know more!
Michelle Estuar is the Head Coach of one of the indoor cycling studios in Metro Manila. She trains individuals interested in becoming cycling coaches. She also designs and develops programs to meet fitness goals. To add to that, she is a former triathlete, running coach, and ultra-marathoner, and has completed long-distance events such as a 102km run and a 10km open water swim. Michelle is addicted to anything related to sports and fitness as well as diet and nutrition. She has tried (and will keep on trying) the latest trends in diets, apps, equipment, gears, and accessories—she will do anything to stay fit and healthy.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
Experts featured in this article only reviewed the content of our buying guide. They had no part in the selection or ranking of products or services listed.
The products and services listed are ranked independently by the editorial team based on the points mentioned in our thoroughly researched buying guide (as of 01-16-2023).
Here are some key points to consider:
There are a lot of different types of resistance bands out there, each with specific functions in your daily workout routine. Perhaps you could start off with one type that you can use every day, or purchase several different types that you can alternate.
Power resistance bands look like gigantic rubber bands. They are a continuous flat loop that can be used for different types of workouts, from your pull-ups to your push-ups and squats to shoulder presses.
Power resistance bands are versatile and useful for both beginners and bodybuilders. You can use it freestyle! Some include using it in a standing or seated position, laying down, or you can anchor it to something sturdy like a pole for pulling and pushing exercises. They are not only good for workouts, but they can also be used for rehab, stretching, and warming up as well.
If you are badly missing the shoulder press machine or rowing machine in your gym, this is a great alternative. Tube resistance bands come with handles that make it easy to anchor to a door, a bar, a pole, or to your feet.
These are great for P90X programs (a full body workout by Beachbody®), and other pressing and pulling workout routines. They usually offer around 10-50 pounds of resistance to help you gain muscle strength and endurance.
Mini bands or hip circle bands are basically the little siblings of the power resistance bands. They are much smaller, thinner, and wider. Used for both lower and upper body workouts, these are best in making your lateral movement exercises a little more challenging.
You can place them above your knees and ankles to activate your hips and glutes. You can use them for squats, hip thrusts, and extensions. These bands help activate your core to maintain a proper form. You can also use them to stabilize your shoulders and elbows.
Resistance bands usually come in different colors that determine the pounds of resistance they can offer. Before purchasing any resistance band, it is best to check and know the specs of the band. Low resistance bands that offer below 30 pounds of resistance are great to use for stretching, jumping exercises, and small-group strength training.
Bands that offer 35 to 70 pounds of resistance can be used for full-body strength exercises and assisted pull-ups. Lastly, bands with 170 pounds of resistance are best left for the advanced lifter and those on the heavier side
Resistance bands come in different materials. The most common are: latex or natural rubber, non-latex or Thermo Plastic Elastomer, and fabric or a mix of rubber and stretchable fabric. For beginners, latex bands are highly recommended as these are more elastic. Therefore, users can get a full range of motion in each move.
Although cloth bands are more comfortable to use, these might feel a bit restrictive for beginners. This will require more effort in order to stretch, making it suitable for those who have been used to doing the workout for a longer period of time.
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17-Piece Resistance Bands Set
Complete Set of Bands for Total Body Workout
11-Piece Resistance Bands Set
Stackable Loop Bands for Customizable Weight Resistance
Cross-Training Elastic Training Band
High-Resistance Power Bands for Any Workout
Mini Elastic Bands
Add Some Challenge to Your Pilates Sessions
A Band for Upper and Lower Body Workouts From a Reliable Sports Brand
Pull-Up Assist Bands
Level Up Your Pull-Up Game at Home
Mini Loop Bands
Hip Resistance Band Set in Ombre Colors
Features Anti-Slip and Anti-Sweat Handles for Stress-Free Workouts
Hip Resistance Band
Boost Your Leg Workout With Slip-Free Hip Bands
Resistance Training Kit
Elastic Bands for Upper Body, Lower Body, and Core Workout
Get this kit for a little over a thousand pesos, and you can surely get a full-body workout for years at a price cheaper than a 1-month gym subscription. This 17-piece kit comes with tube bands, loop bands, handles, anchors, straps, carry bags, and a user manual to help you navigate and make the most of the equipment.
The elastic bands come in different colors, each corresponding to different weights. The added accessories and manual allow for easy installation, whether at home or outdoors. Overall, this resistance band set is the perfect companion for your workout and exercise sessions.
As you progress and your fitness goals change over time, you might need to switch up the resistance weight of your equipment. You might also want to set different resistance levels for different muscle groups. These stackable bands from Above Athletica allow you to customize this aspect, so you have more control over your training.
Mixing and matching the bands can come in handy when choosing the appropriate training intensity. For beginners, you can start easing into the lower levels until you are more comfortable doing heavier weights. Since everything is made from high-quality materials, this set is guaranteed to serve you for a long time.
If you're looking for an alternative to lifting weights, this power resistance band from fitness brand Domyos is for you. Unlike weights, resistance bands provide adjustable and gradual resistance to train your muscles while reducing the stress and pressure placed on your joints.
This particular band can provide 25kg of resistance, perfect for both casual exercises and hardcore training sessions. In case you're looking for bands with lower and higher resistance, Domyos also offers different-colored bands that correspond to varying levels of resistance.
Pilates is a low-impact exercise that promotes postural alignment, balance, and flexibility. While the positions might seem easy enough to do, they are actually more complicated than you think. Still, if you want a challenge, you can always use these mini elastic bands from Nyamba.
These are perfect as hip resistance bands to help you strengthen and tone your muscles. They come in 3 different resistance levels from 5kg to 7kg, depending on your preference. The material comprises mainly latex, which is generally softer and more elastic than ordinary rubber. These bands are ideal for Pilates and workout beginners alike.
Amp up your workout with this power tube from Adidas. It comes in three different levels of resistance for you to choose from. It's perfect for both upper body and lower body workouts because it can target several muscle groups.
Beginners can purchase level 1 resistance and work their way up to level 3 as they build their muscles with the workout. You can start with simple bicep curls with your foot functioning as an anchor and progress to more difficult exercises. User reviews attest to its versatility, saying that it can be used to do a variety of exercises.
Pull-ups are a great way to improve your overall strength and fitness level. You can do them at home if you have a bar or anything sturdy enough to endure your weight. However, if you're looking for something safer, you might be better off buying this resistance band set that is specifically designed to assist you with pull-ups.
This set comes with four resistance bands, a door anchor, two handles, two hooks, and a carrying bag for traveling. The elastic bands range from 15 to 125 lbs, guaranteed to support your weight while doing pull-ups. With this installed at your home, you won't need to rely on the gym for doing pull-ups, chin-ups, and other similar exercises.
Wearing hip resistance bands is always a great way to increase the intensity of your exercises. Depending on your needs, they can be integrated into yoga, pilates, stretching, and various other exercises. You can also use them during gym training, mainly when working on muscle strengthening.
This 4-piece set has everything you need with four different resistance levels and a storage bag. Moreover, it has an aesthetic ombre design that serves as a resistance level indicator. The darker the color, the higher the band's resistance. The maximum resistance is only 30 lbs, so it's ideal for beginners and those who only intend to do simple workout routines.
Having a good grip on your resistance band is of utmost importance in gaining your momentum and keeping your workout consistent. This resistance loop band from Reebok has anti-slip and anti-sweat handles, making it easy to hold even as you increase the intensity of your fitness routine.
Reviewers vouch for the sturdiness and thickness of the tube, and they love how the handles are so well-padded. The comfort grip handles are ideal for any workout routine, from stretching to weight lifting. This ergonomic design makes for a stress-free workout. It also comes in 3 different resistance levels that are sold separately.
Focus on your workout and not on keeping your hip bands in place with this offering from Aolikes. It comes with a waterproof slip stripe that ensures the hip band won't budge during your workout. Its seams are also reinforced to avoid roll-ups as you proceed with your routine.
These bands are made of polyester and rubber, a combination that provides excellent elasticity and stability. And since the set comes with a sporty carrying case, you can easily carry it along wherever you go!
This item is for those looking for straightforward equipment that can still provide a total body workout. With this, you can efficiently train the muscles in your upper and lower body, including your core. No need to attach or hook anything; simply take it out of the box, step on it depending on your desired range of motion, and pull away!
You can choose between light resistance (from 2.5kg), medium resistance (from 3.6kg), and heavy resistance (from 6kg). This training kit also features cushioned foam handles that prevent slippage and provide a more comfortable grip.
Below are some of the most asked questions on the web answered by the mybest team.
Resistance bands are highly effective, especially in building strength and muscle. They are great for giving progressive overload on your muscles, and they place less stress on your joints than lifting weights. Aside from muscle-building, you can also improve flexibility, mobility, and stability with resistance bands.
Resistance bands can build as much muscle as traditional weights. They create tension by putting constant strain on your muscles, allowing them to strengthen and grow. If you're looking to tone up, resistance bands are worth adding to your exercise routine.
For pull-ups, you can either go for resistance sets with hooks and handles or a pull-up assist band you can step on while doing pull-ups. The former can give you a better grip, but the latter is more versatile and beginner-friendly. No matter your preference, it is important to choose a band that can support your body weight during the exercise.
Looking for other ways to change up your workout routine at home? Check out these other items that are worth a look!
Author: Laura Mercado
Re-editor: Katrina Balingit
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1：Tomshoo｜17-Piece Resistance Bands Set
No. 2：Above Athletica｜11-Piece Resistance Bands Set
No. 3：Domyos｜Cross-Training Elastic Training Band ｜25kg
No. 4：Nyamba｜Mini Elastic Bands ｜3-Pack
No. 5：Adidas｜Power Tube
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