• 10 Best Resistance Bands in the Philippines 2022 | Adidas, Reebok, and More 1
  • 10 Best Resistance Bands in the Philippines 2022 | Adidas, Reebok, and More 2
  • 10 Best Resistance Bands in the Philippines 2022 | Adidas, Reebok, and More 3
  • 10 Best Resistance Bands in the Philippines 2022 | Adidas, Reebok, and More 4
  • 10 Best Resistance Bands in the Philippines 2022 | Adidas, Reebok, and More 5

10 Best Resistance Bands in the Philippines 2022 | Adidas, Reebok, and More

If there's one thing we all learned during the quarantine, it is the importance of taking care of our health. Suddenly finding a lot of time in our hands, you are now out of excuses in skipping your home workout. If you think there's not enough space in your home for equipment, check out resistance bands.


These are a great alternative to lifting weights as they are affordable, versatile, and can target different muscles in your body. They are also very handy, and can easily fit into your luggage when the day finally comes that we can all travel again. Let's have a look at what these are, how to use them, and the best ones you can buy online right now.

This article's contributors

Editorial Team
  • Last updated: 04-04-2022
Table of Contents

How to Choose a Resistance Band - Buying Guide

Resistance bands were originally used for physical therapy as an effective tool for rehabilitation. It is basically an elastic band that is used to contract muscles to help build the strength of the user. Today, it is widely used in gyms, and can easily be incorporated in your home workout routines.

Choose a Type That Will Help You Achieve Your Fitness Goals

There are a lot of different types of resistance bands out there, each with specific functions in your daily workout routine. Perhaps you could start off with one type that you can use everyday, or purchase several different types that you can alternate.

Power Resistance Bands Can Give a Full Body Workout

Power Resistance Bands Can Give a Full Body Workout

Power resistance bands look like gigantic rubber bands - they are a continuous flat loop that can be used for different types of workouts. From your pull ups to your push ups, squats to shoulder presses, these resistance bands has it covered for you. 


You can use it free standing or anchor it on a pole or bar for pulling and pushing. It has also been used for physical therapy especially for those suffering from leg, knee and back injuries. Very versatile and useful from beginners to bodybuilders, this makes for an excellent workout partner.

Tube Resistance Bands Mimic Gym Exercise Machines

Tube Resistance Bands Mimic Gym Exercise Machines

If you are badly missing the shoulder press machine or rowing machine in your gym, this is a great alternative. Tube resistance bands come with handles that make it easy to anchor to a door, a bar, a pole, or to your feet. 


These are great for P90X programs, and other pressing and pulling workout routines. They usually offer around 10-50 pounds of resistance to help you gain muscle strength and endurance.

Hip Bands are Used for Exercises that Require Lateral Movement

Hip Bands are Used for Exercises that Require Lateral Movement

Mini bands or hip circle bands are basically the little siblings of the power resistance bands. They are much smaller, thinner, and wider. Used for both lower and upper body workouts, these are best in making your lateral movement exercises a little more challenging.


You can place them above your knees and ankles to activate your hips and glutes. You can use them for squats, hip thrusts, and extensions. These bands help activate your core and maintains your proper form. You can also use them to stabilize your shoulders and elbows.

Check the Size of the Band and Its Equivalent in Pounds of Resistance

Check the Size of the Band and Its Equivalent in Pounds of Resistance

Resistance bands usually come in different colors that determines the pounds of resistance work it can offer. It is best to check with the manufacturer to find out the specification of the band you are purchasing for your workout. 


Low resistance bands that offer below 30 pounds of resistance are great to use for stretching, jumping exercises, and small group strength training. Bands that offer 35 to 70 pounds of resistance can be used for full body strength exercises and assisted pull-ups. Bands that offer up to 170 pounds of resistance are best left for heavier body types and advanced lifters.

Latex Resistance Bands are Best for Beginners

Latex Resistance Bands are Best for Beginners

Resistance bands come in different materials. The most common are: latex or natural rubber, non-latex or Thermo Plastic Elastomer, and fabric or a mix of rubber and stretchable fabric. It is best for beginners to use latex bands as these are more elastic, giving a full range of stretch to the user.


Cloth bands, while more comfortable, might feel a bit restrictive for beginners' use. This will require more force for the user to stretch, making it well suited for those who have been used to doing the workout for a longer period of time.

10 Best Resistance Bands to Buy Online

From sets to individual resistance bands, we scoured the internet for the best one you can buy today. Below is a list of the Top 10 sure to improve your workout routine.

1

Lixada18 Piece Resistance Bands Set

From ₱1,450

SizeDifferent Sizes Available
TypeTube Resistance Bands, Mini Bands, Hip Bands
Pounds of ResistanceTotal of 100lbs
MaterialLatex + Nylon
2

OuttobeStackable Resistance Bands Set

From ₱3,999

Size47 inches
TypeTube Resistance Bands
Pounds of ResistanceStackable from 15lbs up to 100lbs
MaterialNylon and Latex
3

LixadaPack of 5 Resistance Loop Bands

From ₱2,147

Size2080 x 6.44 mm 2080 x 13mm 2080 x 19mm 2080 x 22mm 2080 x 29mm
TypePower Resistance Band
Pounds of Resistance8 - 15 lbs 15 - 35 lbs 20 - 45 lbs 25 - 50 lbs 30 - 60 lbs
MaterialLatex
4

AdidasPower Tube

From ₱1,300

Size10.5 cm x 17.5cm
TypeTube Resistance Band
Pounds of ResistanceLevels 1 - 3
MaterialFabric outer sleeve
5

ReebokResistance Tube

From ₱750

Size144 x 12.5 x 2.8 cm
TypeTube Resistance Band
Pounds of ResistanceMedium
MaterialPlastic and Rubber
6

AolikesHip Resistance Band

From ₱899

Size25.2"
TypeHip Resistance Band
Pounds of Resistance120lb
MaterialPolyester, latex silk, rubber
7

Lotus ActivewearOmbre Resistance Bands

From ₱450

Size300mm x 50mm
TypeHip Resistance Bands
Pounds of Resistance5 - 40lbs
MaterialRubber
8

Lixada2PCS Yoga Pull Rope

From ₱318

SizeYoga pull rope: 3.9ft 8-shape band: 5.5ft
TypeTube resistance band
Pounds of Resistance28 lbs 30 lbs
MaterialLatex tubes
9

DomyosCross-Training Elastic Training Band

From ₱940

Sizena
TypePower Resistance Band
Pounds of Resistance120lb
MaterialRubber
10

AdorefitResistance Elastic Loop Band

From ₱569

Size5cm x 30cm
TypeHip Resistance Band
Pounds of ResistanceFrom 3kg - 14kg
MaterialNatural Latex

Compare the Best Resistance Bands

Image
1
Lixada 18 Piece Resistance Bands Set 1

Lixada

2
Outtobe Stackable Resistance Bands Set 1

Outtobe

3
Lixada Pack of 5 Resistance Loop Bands 1

Lixada

4
Adidas Power Tube 1

Adidas

5
Reebok Resistance Tube 1

Reebok

6
Aolikes Hip Resistance Band 1

Aolikes

7
Lotus Activewear Ombre Resistance Bands 1

Lotus Activewear

8
Lixada 2PCS Yoga Pull Rope 1

Lixada

9
Domyos Cross-Training Elastic Training Band 1

Domyos

10
Adorefit Resistance Elastic Loop Band 1

Adorefit

Name

18 Piece Resistance Bands Set

Stackable Resistance Bands Set

Pack of 5 Resistance Loop Bands

Power Tube

Resistance Tube

Hip Resistance Band

Ombre Resistance Bands

2PCS Yoga Pull Rope

Cross-Training Elastic Training Band

Resistance Elastic Loop Band

Features

Complete Set of Bands for Total Body Workout

Stackable Loop Bands for Customizable Weight Resistance

High Elasticity Resistance Bands for Pull Ups, Dips, and Muscle Training

A Power Tube From your Reliable Sports Brand

Anti-Slip, Anti-Sweat Handles for Stress-Free Workouts

Boost Your Leg Workout With Slip-Free Hip Bands

Hip Resistance Band Set in Ombre Colors

Your New Yoga Partner to Challenge Your Old Routines

Gradually Increase Muscle Strength With Versatile Power Resistance Band

Pretty Hip Bands That Will Help Build Muscle

Price Starts at₱1,450₱3,999₱2,147₱1,300₱750₱899₱450₱318₱940₱569
SizeDifferent Sizes Available 47 inches 2080 x 6.44 mm 2080 x 13mm 2080 x 19mm 2080 x 22mm 2080 x 29mm 10.5 cm x 17.5cm144 x 12.5 x 2.8 cm25.2"300mm x 50mmYoga pull rope: 3.9ft 8-shape band: 5.5ftna 5cm x 30cm
TypeTube Resistance Bands, Mini Bands, Hip BandsTube Resistance Bands Power Resistance BandTube Resistance Band Tube Resistance BandHip Resistance BandHip Resistance BandsTube resistance bandPower Resistance BandHip Resistance Band
Pounds of ResistanceTotal of 100lbs Stackable from 15lbs up to 100lbs 8 - 15 lbs 15 - 35 lbs 20 - 45 lbs 25 - 50 lbs 30 - 60 lbsLevels 1 - 3 Medium120lb 5 - 40lbs28 lbs 30 lbs120lb From 3kg - 14kg
MaterialLatex + NylonNylon and Latex LatexFabric outer sleeve Plastic and RubberPolyester, latex silk, rubberRubberLatex tubesRubber Natural Latex
Link

Try a 30-minute Full Body Resistance Band Workout

Bring your resistance band out for a spin! Check this 30-minute video that can walk you through a full body resistance band workout that will let you burn 300 calories!

Here's a list of the exercises in the workout:


Warm Up

  1. One Arm Reach and Knee Raise
  2. Pull the Rope
  3. Straight Kick + Twist

Full Body Resistance Band Workout

  1. Bent Over Row + Triceps Kickback
  2. Front Squat
  3. Staggered Overhead Press
  4. Russian Twist / Feet on Floor
  5. Side Raise
  6. Reverse Lunge + Curl / Split Squat
  7. Single Arm Lat Pulldown
  8. Good Morning / Arms at Side
  9. Standing Twists
  10. Low Band Fly
  11. Squat from Rack / Squat
  12. Lying Pullovers / Feet Down
  13. Lying Leg Extension
  14. Banded Pushup / from Knees

Cool Down

  1. Upright External Rotation
  2. 90-90 / Pigeon
  3. Cat / Cow
  4. Posterior Shoulder Stretch

Enhance Your Home Work Out

Enhance Your Home Work Out

Looking for other ways to change up your home work out routine? Check out these other items that are worth a look!

Summary

Staying fit should always be a priority - pandemic or no pandemic. A nutritious diet and fit lifestyle is a power combo in boosting your immune system. Adding resistance bands to your daily workout is a great upgrade that not only poses a challenge but is great for losing fat and building muscle as well.


Author: Laura Mercado


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