Dark chocolate is a healthier alternative to milk and white chocolate since it contains minimal to no sugar. It also offers various health benefits. If you're ready to switch, we have a list of the best dark chocolate brands in the Philippines, a guide with comments, and tips from nutritionist-dietitian Samantha Morales to help you pick the best dark chocolates.
To give you a rundown, here are our top 5 picks for the best dark chocolates you can buy online:
Endangered Species Chocolate
Lindt Excellence 85% Dark Chocolate
85% Midnight Chocolate with Almonds
Old Gold Dark Chocolate
Tart Raspberries + Dark Chocolate
Salted Caramel Extra Dark Chocolate
Dark Chocolate Acai & Blueberry Flavor
Dark Chocolate with Stevia
Kisses Special Dark Mildly Sweet Chocolates
Enliven Your Senses Through This Rich Dark Chocolate With a High Percentage of Cocoa
Local Dark Chocolate With a Hint of Nuttiness and Crunchiness
A Bar of Balanced Dark Chocolate With a Rich and Smooth Mouthfeel
The Luxurious Taste of Bold Dark Chocolate With a Fruity Surprise
Delight Your Palate With a Blend of Deep, Dark Chocolate and Refreshing Peppermint
A Dark and Rich Chocolate Bar Paired With Sweet and Salty Caramel Notes
Your All-Time Favorite Wafer Bar, Now Coated With Dark Chocolate
Slightly Bitter Dark Chocolate Balls Filled With Tangy Berries
Keto-Friendly Dark Chocolate Sweetened Using Stevia
Dark Chocolate From a Well-Loved Brand That Features Mild Sweetness
|Price Starts at||₱209||₱188||₱235||₱295||₱335||₱345||₱98||₱349||₱66||₱299.75|
|Cocoa Percentage||85%||85%||70%||72%||90%||70%||70%||Not Specified||Not Specified||Unspecified|
|Sugar Content||15g||Organic Coconut Sugar||7.2g||8g||Organic Raw Cane Sugar, 5g||4g, Stevia||12g||17g||Uses Stevia||17g|
|Added Flavor||None||Almond||None||Raspberries||Mint||Salted Caramel||None||Acai Berries and Blueberries||None||None|
|Serving Size||Chocolate Bar, 100g||Chocolate Bar, 60g||Chocolate Bar, 180g||Chocolate Bar, 85g||Chocolate Bar, 75g||Chocolate Bar, 80g||Chocolate Wafer, 41.5g x 2||Chocolate Balls, 198g||Chocolate Balls, 54g||Chocolate Cones, 283g|
See nutritionist-dietician-approved dark chocolate below! Don't skip on the description to know and why she recommends it.
The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide. We included local chocolate brands in the Philippines as well as international ones!
**Prices may vary depending on the website and their campaign period**
|Serving Size||Chocolate Bar, 100g|
|Sugar Content||Organic Coconut Sugar|
|Serving Size||Chocolate Bar, 60g|
|Serving Size||Chocolate Bar, 180g|
|Serving Size||Chocolate Bar, 85g|
|Sugar Content||Organic Raw Cane Sugar, 5g|
|Serving Size||Chocolate Bar, 75g|
|Sugar Content||4g, Stevia|
|Added Flavor||Salted Caramel|
|Serving Size||Chocolate Bar, 80g|
Pack of 2
|Serving Size||Chocolate Wafer, 41.5g x 2|
|Cocoa Percentage||Not Specified|
|Added Flavor||Acai Berries and Blueberries|
|Serving Size||Chocolate Balls, 198g|
|Cocoa Percentage||Not Specified|
|Sugar Content||Uses Stevia|
|Serving Size||Chocolate Balls, 54g|
|Serving Size||Chocolate Cones, 283g|
Learn more about dark chocolates as Nutritionist-Dietitian Samantha Morales answers some of the most asked questions on the internet!
You may enjoy 1-2 ounces of dark chocolate in a day to maximize its nutritional benefits.
If you have food sensitivities to cocoa or even dairy, this may trigger skin inflammation. Moreover, excessive sugar intake may also lead to inflammation such as acne. Eat dark chocolates in moderation.
If it's made of excessive sugar, this can lead to weight gain since excessive simple sugars can be stored in the body as excess fat. When choosing dark chocolates, check if it was sweetened with low glycemic sweeteners such as coconut sugar, monk fruit, or stevia so it won't hurt your blood sugar and won't lead to weight gain.
Dark chocolates contain several compounds that possess antioxidant properties that help prevent oxidative stress by neutralizing free radicals that can damage cells and tissues in the body and contribute to the aging process and the development of various diseases. Some studies also show that dark chocolate can improve health and lower the risk of heart diseases.
They contain compounds, like flavonols, that prevent two major risk factors for heart disease—high blood pressure and high cholesterol. Dark chocolate also contains polyphenols and theobromine that may reduce low-density lipoprotein or LDL, the "bad" cholesterol, and increase high-density lipoprotein or HDL, also referred to as the "good" cholesterol.
Moreover, chocolates contain tryptophan, an amino acid used by the brain to produce serotonin, which improves mood and decreases stress. And since serotonin levels tend to increase along with the amount of cacao, you can reap the most benefits from darker chocolates or ones made of raw cacao.
Not all chocolates are created equal. Dark chocolates contain antioxidants such as flavonoids and polyphenols that help protect the body from free radicals. Moreover, these powerful antioxidants have been found to possess cancer-fighting properties, reduce blood pressure, improve cognitive function, aid blood sugar and even improve lipid profiles (cholesterol levels).
Here are some key points to consider:
For more detailed information, read through our viewing guide below.
If your purpose of switching to dark chocolates is to get health benefits from them, you're better off choosing dark chocolate bars with at least 70% cocoa solids. A higher cocoa content equates to a higher concentration of antioxidants and nutrients. Make sure to also pick ones that list cocoa as their first ingredient.
According to research, dark chocolates with at least 70% or more cocoa solids can provide you with a supply of magnesium, iron, and even zinc. They also contain more beneficial flavanols associated with various health benefits, such as improved brain function. Moreover, chocolates with a higher cocoa percentage tend to have lower sugar content too.
The darker the chocolate, the better. Aim for at least 70% cocoa to ensure you get the best dark chocolate possible. An ounce of 70% dark chocolate can actually provide you with at least 3.3 mg of iron for a better supply of oxygen to the body and 64 mg of magnesium to help relax nerves and muscles.
Dark chocolates are not all the same. You can find those with a strong flavor profile, while others have a taste that does not veer away much from your regular milk chocolates. Wondering why they differ? Continue reading below.
If you're after the health benefits of dark chocolates, choosing ones made of natural cocoa is your best bet. These cocoa beans are untreated and only subjected to the usual fermentation, roasting, and hulling processes, allowing them to retain their naturally occurring antioxidants.
Dark chocolate bars made of natural cocoa tend to retain their natural acidity as well. Thus, you can expect that in terms of taste, they possess the distinct strong flavor of cacao that some people may find too bitter.
Natural cocoa is left untreated in its natural state and contains more antioxidants. It has a more distinct flavor of cacao and possesses a lighter brown color.
The dutch process is a chocolate treatment method also known as alkalization. It involves washing the cacao beans with an alkaline solution that neutralizes their acidity, changes their color, and mellows down their naturally bitter taste. Since it reduces the cocoa's acidity, it gives them a more palatable chocolate flavor.
To verify if particular chocolate is dutch-processed, check the ingredients list for something like "cocoa processed with alkali." However, it is worth noting that some studies have found that this method reduces the number of antioxidants in them, so chocolates made of dutch-processed cocoa are believed to offer fewer health benefits.
Alkali-processed or Dutch-processed cocoa has been added with an alkali solution, thus increasing its pH level. It appears to be deep reddish-brown to black, and based on studies, Dutch-processed cocoa has lesser antioxidant levels in them compared to unprocessed/natural cocoa. For more health benefits, go for natural cocoa.
Generally, the higher the cocoa content, the less sugar it contains. Dark chocolates usually indicate their cocoa percentage on their labels, and the remaining portion usually refers to their sugar content and other ingredients like fats. Based on the recommended 70% cocoa percentage, sugar content must only be 30% or below.
To be sure, it's best to choose one that does not list sugar as its first ingredient. Knowing what type of sugar a bar of dark chocolate has may also help. Nowadays, some brands skip sugar and use alternative sweeteners, like coconut sugar and stevia. If health is your concern, it is better to opt for these, especially if you're watching your sugar intake.
Just like in any food product, check the ingredients list to see what type of sugar or sweetener was used for the dark chocolate you're buying. If it's made with coconut sugar, coconut nectar, honey, monk fruit, or stevia extract, that's a plus!
Let your taste buds feast with other delicious variants of dark chocolates. In line with breaking the monotony of a plain dark chocolate bar, several brands come up with dark chocolates with additions like nuts, fruits, and mint that may also offer several health benefits.
Nuts like almonds are high in protein and fiber, while mint and berries like acai contain antioxidants. Apart from these, you can also find dark chocolates infused with unique flavors, like salted caramel and sea salt. When opting for flavored chocolates, just check the ingredients list first to make sure you don't ingest anything you're allergic to.
There are varied ways to enjoy a bar of dark chocolate - with nuts, dried fruits, seeds, or even with vegetable chips. Choose the ones that are made of real and natural ingredients and at the same time the ones that will suit your taste buds. Nuts and seeds provide you with satiety and good amounts of omega-3 fatty acids while dried fruits provide quick energy and fiber.
Most dark chocolates come in 75-100g bars that are suitable for sharing. However, you can also find ones that come in squares, balls, or bite-sized bars that are better for solo snacking to make sure you don't overconsume them. Although considered healthier than regular chocolates, it is still essential to eat them in moderation.
It's time to debunk the thinking that healthy eats are supposed to taste bad. Looking for more healthy and yummy treats to keep your cravings at bay? Check out these articles below featuring various food products suitable for guilt-free yet enjoyable snacking.
Author: Roel Pillas Malubay
Re-editor: R. VictorianoReviewed by: Registered Nutritionist-Dietitian Samantha Morales
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
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