Coffee creamers or sometimes known as coffee whiteners are used to substitute milk or cream in coffee, tea, hot chocolate, or other beverages. If you are lactose intolerant then you need not worry, as non-dairy creamers do not contain lactose, some are even gluten-free!
Non-dairy creamers are a way of adding flavor to your coffee if you have lactose intolerance or are on certain dietary restrictions such as a vegan lifestyle. Read on to see our buying guide in choosing creamers as well as our top 10 picks.
With the variety of options for coffee creamers it can get quite confusing so here are the things you should consider before buying one.
Creamers usually come in 2 different forms, powder and liquid. There isn’t really much advantage of one over the other so it all comes down to your preference.
Powdered creamers are more commonplace in our country rather than liquid creamers. The main difference between powder and liquid is its storage; powdered creamers have a longer shelf life and don’t need to be refrigerated after you’ve opened them. It also has an assortment of flavors such as vanilla, hazelnut, or caramel.
It usually contains three components; sugar or sweetener, oil, and thickener, which is made of processed ingredients such as hydrogenated oils or trans fat. However there are some brands that manufacture low calorie content creamers if you are conscious about that.
These are less common here and have a shorter shelf life than powders and need to be refrigerated once opened lest they spoil. Unlike powdered creamers, which can contain milk derivatives such as casein, a protein derived from cow’s milk, liquid creamers have vegan options so you can be completely dairy free.
If you have lactose intolerance, have a health condition, or are simply looking for other options, you can explore the many varieties of liquid creamers and opt for milk alternatives such as plant-based milks.
Coffee creamers do not mean sticking to plain and flavored ones. You should not forget about plant-based milk alternatives, which can definitely flavor your coffee and offer a healthier option if you want to cut back.
Best options for this are soy milk, which has a mild and creamy flavor and its nutrition most resembles cow’s milk and is the most popular substitute. It is high in protein and half the carbohydrates, fats, and calories. It comes in different flavors and can be used in coffee, savory dishes, and in cereal.
Almond milk on the other hand is lighter and has a nutty and slightly sweet flavor. It is a great alternative if you want to lose weight as it has lower calories than cow’s milk, though try to look for unsweetened ones as sweetened varieties contain added sugars.
Coconut milk is made from the white flesh of mature brown coconuts, ideal if you have lactose intolerance. It also makes for a good vegan option as you can use it for smoothies, milkshakes or as a dairy alternative in baking.
Some cuisines even use coconut milk in their dishes so you are not just limited to beverages either. It is creamy and has a sweet yet subtle flavor. Its consistency can be thick or thin.
Grain-based plant milks include rice and oat, which are vegan and lactose-free. Oat is high in fiber and mild in flavor and can help lower blood sugar and cholesterol, while rice is the least likely to cause allergies as some people may be allergic to nuts.
However rice milk contains the most carbohydrates and has a high glycemic index, which may not be the best option if you have diabetes.
Keep in mind that coffee creamers, in particular powdered and flavored ones contain high added sugar content, saturated, and trans fat, which can increase your bad cholesterol. There isn’t much that can be done about this, as it needs those ingredients to mimic the feel of actual milk and cream.
This isn’t to say you should skip it entirely but try to use them in moderation. If you are one of those people who are trying to monitor their sugar intake levels then go for unsweetened varieties as you can unknowingly add more creamer than you realize.
From your usual grocery staples to plant-based alternatives, here are our top picks of non-dairy coffee creamers for you to choose from.
|Net Weight||48 x 5 g|
|Net Weight||450 g|
|Net Weight||180 ct|
|Net Weight||200 g|
|Net Weight||288 g|
|Net Weight||35.3 oz|
|Net Weight||946 ml|
|Net Weight||1.89 L|
|Net Weight||946 ml|
|Net Weight||946 ml|
California Gold Nutrition
Coffee Mate Coffee Creamer
Krem-Top Non-Dairy Coffee Creamer
Coffee Mate French Vanilla
Collagen Coconut Creamer
Non Dairy Coffee Creamer
Almond Breeze Unsweetened Vanilla Almond Milk
Barista Collection Soy Milk
Oat Drink Barista Edition
Organic Rice Non-Dairy Milk
Classic Taste that Never Gets Old
Add Creamy Goodness into Your Coffee
Add More Oomph with French Vanilla
For Richer Coffee without the Artificial Taste
Coconut and Collagen for a Nutritional Boost
Economical Purchase for the Whole Family
Your Weight Loss Companion
For Cafe Inspired Drinks at Home
Oat Milk Perfect for Latte Art
Rice Milk for Neutral Creaminess
|Price Starts at||₱86||₱81||₱1,199||₱35.07||₱1,775||₱400||₱170||₱599||₱350||₱160|
|Net Weight||48 x 5 g||450 g||180 ct||200 g||288 g||35.3 oz||946 ml||1.89 L||946 ml||946 ml|
Here’s a simple recipe for YouTuber Lauren Brennan to elevate your creamer for uses other than your morning coffee. Make it ahead of time and store it for when you’re craving hot chocolate.
Are you conscious about the choices you make when it comes to food? Perhaps you are just looking for other healthier alternatives to swap with your pantry staples? Here are some items that can substitute your kitchen supplies with something less refined and more organic.
Coffee creamer is used as a substitute for milk and cream in coffee, tea, and hot chocolate, which is great for those with milk allergies or have restrictive diets. We hope our guide was helpful in assisting you choose the best creamer whether for your coffee, hot chocolate, or tea.
Author: Justine Cuizon
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