Destressing has been the buzzword floating around the internet to alleviate people's weary states brought about by the health pandemic, in particular, and modern-day living in general. The smartest and yet the oldest manner in which any person can destress is to nurse a cup of stress-relief tea. From the hundreds of teas available all over the world, indecision is something you have seen coming.
We know that when choosing your tea, you can be as meticulous as ever, which is why we made you a list of things to consider when hoarding your bags of tea—with comments and tips from registered nutritionist-dietitian Samantha Morales! Plus, check out our top picks for the best stress relief teas made just for you.
Samantha studied BS Nutrition at the University of the Philippines and began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Want to know what stress relief tea a registered nutritionist-dietitian recommends? Read below to see and learn more!
The products we introduce below were carefully curated by the mybest team using the points mentioned in our detailed and thoroughly researched buying guide. For ranks 1 to 3, in addition to the buying guide, we also referred to more than 100 reviews in Lazada to come up with their respective rankings.
**Prices may vary depending on the website and their campaign period**
|Flavor||Lavender and Green Tea Infusion|
|Known For||Improves Skin Health, Reduces Sleep Disorder, supplement in aiding with Anxiety, Fatigue, and Depression|
|Known For||Muscle Relaxation. Digestive Problems Relief, Lowers Chances Common Colds|
|Known For||Good for muscle pains and headaches, Sleep-inducing, Anxiety-Reducing|
Green Tea Selections: Lavender
Sir Thomas J. Lipton Peppermint Tea
Out Top 1 Pick: Calming The Nerves While Promising You a Good Night's Sleep With Green Tea and Lavender
Minty Taste to Help Relieve Common Ailments
Great for Those Who Want to Increase Melatonin and Serotonin Levels
|Price Starts at||₱158||₱172||₱304|
|Flavor||Lavender and Green Tea Infusion||Peppermint||Chamomile|
|Known For||Improves Skin Health, Reduces Sleep Disorder, supplement in aiding with Anxiety, Fatigue, and Depression||Muscle Relaxation. Digestive Problems Relief, Lowers Chances Common Colds||Good for muscle pains and headaches, Sleep-inducing, Anxiety-Reducing|
|Packaging||Tea Bag||Tea Bags||Tea Bag|
In no particulate order, here are some more products we recommend. Make sure to read the descriptions and look at the comparison table to make sure you get one that best suits you and your needs.
|Known For||Lessens Chances of Indigestion, The 'Bringer of Gladness' Tea|
|Known For||Decreases Anxiety and Stress, Mitigates Menstrual Pain,|
|Known For||Helps in Weight Loss, Rich in Vitamin C, Helps in the Digestive Process|
|Known For||Good for Mental Fatigue, Improves Relaxation, Helps Achieve Calm and Peaceful State of Mind|
|Known For||Best Source of L-Theanine, Improves Memory, Combats Negative Effects of Stress|
|Flavor||Matcha and Green Tea Infusion|
|Known For||Stabilizes Harmful Free Radicals, Reduces Blood Pressure|
|Known For||Induces Better Sleep, Eliminates Inflammation, Reduces Depression|
Matcha Green Tea
Organic Nighty Night Valerian Relaxation Tea
Organic Nighty Night Passionflower
Korean Ginseng Tea
Rosehip, Hibiscus & Cherry Tea
The Organic Elixir to Tension and Anxiety
Great for Calming the Mind and Strengthening the Body
Great as an Aid to Menstrual Pains and Sleep Problems
Your Stressed Mind: Helps Improve Memory and Protects From Oxidative Damage
Lowers Chances of Depression While Giving You Better Sleep
Supercharging Your Health and Giving You and Energy Boost Like No Other
Enriched with Antioxidants to Lower Stress Levels
|Price Starts at||₱590||₱350||₱679.12||₱75.75||₱550||₱350||₱216|
|Flavor||Lemon Balm||Matcha and Green Tea Infusion||Valerian Root||Green Tea||Passionflower||Ginseng||Rosehip|
|Known For||Lessens Chances of Indigestion, The 'Bringer of Gladness' Tea||Stabilizes Harmful Free Radicals, Reduces Blood Pressure||Decreases Anxiety and Stress, Mitigates Menstrual Pain,||Best Source of L-Theanine, Improves Memory, Combats Negative Effects of Stress||Induces Better Sleep, Eliminates Inflammation, Reduces Depression||Good for Mental Fatigue, Improves Relaxation, Helps Achieve Calm and Peaceful State of Mind||Helps in Weight Loss, Rich in Vitamin C, Helps in the Digestive Process|
|Packaging||Tea Bag||Tea Bag||Tea Bag||Tea Bag||Tea Bag||Tea Bag||Tea Bag|
It has been the word of mouth of tea-lovers that sipping a warm cup of tea after brunch or before dinner produces a relaxing effect. As there has been scientific evidence as to why teas provide such relief, people just freely welcome the calming effect of a tea drink in their system.
Teas are also loaded with powerful antioxidants and essential nutrients. Boosted with caffeine, though in lower quantities, teas can also help perk yourself up in the morning as you start your daily grind. These and more explain why people have established loyalty toward a cup of tea.
Teas are usually made of herbs and roots that contain anti-inflammatory compounds that help reduce oxidative stress or damage, improve brain health, and fight free radicals that may lead to diseases. Moreover, consuming anti-inflammatory teas helps boost the immune system and support overall health.
The internet does its magic by swirling at our faces thousands of teas to choose from. Consider these variables when picking which teas to fill your next cups.
Like anything that is eaten or drank, you always have to run through the senses of sight, smell, and taste which explains why drinkers stick with ones they have already sampled before or are already familiar with.
Green tea, for instance, should create a grassy, fresh, and light whiff. The taste should be within the range of nutty, vegetal, buttery, floral, and fruity. It usually comes off as bittersweet when steamed, while sweet when served as is. Normally sold with additives, green teas straight from the pouch can be savored in their purest form and taste.
Every tea differs in taste, aroma, and even caffeine content. Black tea, for instance, contains half the caffeine content of a cup of coffee. Black tea has a robust, bold, and citrusy flavor. On the other hand, green tea contains 1/4 caffeine content of a cup of coffee. Green tea imparts a delicate, sweet, and nutty flavor. If you're trying to reduce your caffeine consumption, it is best to opt for a caffeine-free herbal tea instead.
If you want a short guide on the effects of the ingredients in your tea, read on below to get more information!
Matcha has high levels of L-theanine, a unique amino acid that promotes relaxation and stress relief. The caffeine and L-theanine combo produce a calming, meditative state, often referred to by matcha drinkers as the body high. Preliminary research on the efficacy of the theanine commonly found in green tea to reduce depression and stress has been supported by tea drinkers from all parts of the world.
Upping your theanine intake by drinking green tea may offer a wide range of health benefits. Studies have further shown that a regular intake of green tea leads to increased protection against high blood pressure and high cholesterol.
Matcha green tea is popular in Asian culture. Matcha tea can be used in food recipes, not just in teas. Matcha leaves contain high amounts of chlorophyll which imparts their bright green color and nutrients. It is high in catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body.
Lavender has been the most favored stress-relieving tea since time immemorial. However your day might have gone, lavender helps bring tranquility to a busy day or night. Meanwhile, ginseng is known to address mental exhaustion. Aside from clearing out mental fatigue and stress, you will also find yourself calmer and more peaceful after sipping a teacup of it.
Ginseng is also great for bringing back soundness to your weary sleep. Another flavor that promotes relaxation is peppermint. It has been linked to relaxing tired muscles and reducing irritability. This is the go-to drink for when you want to clear your head in the midway of a hectic schedule. With creaminess at your every sip, this tea truly brings a festive feel to your mouth.
Lavender helps improve sleep, reduce inflammation, boost immune health, and aids respiratory health. Ginseng's benefits include improved cognitive function, increased energy and stamina, and supports immunity. Drinking peppermint tea alleviates digestive symptoms such as irritable bowel syndrome or inflammations of the stomach, supports respiratory health, and reduces fatigue. Peppermint also has anti-inflammatory, anti-viral, and anti-microbial properties.
A dose of lemon verbena herbal tea is what you need to ease a stomach upset and nausea. If you have insomnia, this tea can also be your best bet. People who had been using it in their food and drinks might make it a happy discovery that this Iberian shrub also makes for a stress-relieving cup of tea.
Loaded with antioxidants and other phytonutrients, rosehips also contain anti-inflammatory agents, acting as a natural analgesic and helping to relieve pain. Not only does it relieves stress, but it also boosts your Vitamin C intake, and thereby keeping you from feeling worn down from stress.
Lemons are a great source of Vitamin C (an important water-soluble vitamin/antioxidant) which helps protect healthy cells from oxidative stress. Likewise, rosehip tea contains vitamins A, C, and E, which also fight off free radicals that may cause oxidative stress and many health problems.
Used in many Asian cultures as traditional medicine and tonic, Gotu kola has been known to lessen fatigue and lower tendencies of depression in its drinkers. An article in the Journal of Ethnopharmacology published in 2012 stressed how Gotu kola extract might be effective in treating acute and chronic anxiety.
While reducing blood pressure and lowering anxiety levels, valerian root – otherwise known as 'nature's Valium,' helps to naturally boost focus, helping you to think more clearly while reducing your stress levels. Just be wary of sipping it when you are taking a prescription.
Valerian root contains substances that affect the gamma-aminobutyric acid (GABA) receptors (controls anxiety or fear in the brain). It naturally aids sleep, calms anxiety, relaxes muscle contractions (like menstrual cramps), and improves stress management.
Gotu Kola contains B-vitamins, Vitamin C, and phytonutrients which help prevent damage to the cells. It improves cognitive function (sharpens memory), improves blood circulation, and improves mental health (improved depression and anxiety) as well.
Tea fusions are also the trend these days for when you need an extra oomph to a single tea blend. Teas that share the same qualities or complement each other are blended in one tea bag to give you a heightened experience in tea drinking. Having said so, the common reaction of tea-makers is to mix a variety of tea blends to cater to your every tea need.
Some go-to pairings are spicy ginger and cinnamon, chamomile and vanilla, ginger and honey green tea, and the like. Other pairings are about to be mashed up, knowing how Asia is such a treasure trove of herbal ingredients and always in the never-ending quest to improve our precious health.
Naturally blended teas impart aroma as well as extensive health benefits. Blending your own tea is good for enhancing the flavor of a tea you don't necessarily enjoy but would like to drink because of its health benefits. Changing 1-2 ingredients can definitely turn a tea from calming to a rejuvenating drink.
What goes into your tea must be a matter of importance as some packaged tea bags do not contain the ground tea leaves alone. Additives like artificial sweeteners go into the tea, and when you are not picky with what you buy, you might end up with an uncalled-for tea additive. Worse is if you are allergic to those add-ons and have no way to segregate the tea leaves grain by grain.
To rid you of your worries, most of the additives are all-natural and organic. However, just to assure yourself that you are familiar with every drop of liquid you are drinking, you may put those additives yourself after soaking your tea bag in hot or cold water.
When buying tea, always make sure to read the ingredients list. Choose the ones that are certified organic to lessen the consumption of harmful pesticides/chemicals. Choose the ones made of real and natural ingredients (pure dried leaves, flowers, or roots) without the addition of artificial sweeteners or flavorings.
Both tea packaging serve purposes unique to each. Dip tea bags are for when you travel or when you lack time to brew your tea with. Since it is pre-packaged, what goes into your cup of tea would be sufficient for your every tea session, no more, no less. For the on-the-go tea drinkers, dip bags are the way to go.
However, if you are at the comforts of your home, opting for a resealable pouch packaging could be your best choice. You will have the utmost control of how much loose leaf or tea grind goes into your tea preparation. Since the packaging had been fused into one instead of the several bags of a dip tea, pouch bags are more environmentally friendly and keep tea fresher for longer.
When traveling or for convenience purposes, choose the individually packaged tea bags. All you have to do is add hot water and wait for a few minutes to let it steep. Meanwhile, loose leaf tea or tea grind packaged in a pouch can be more economical and earth-friendly since you only get to use the needed amount in one preparation. This way, there's a lesser chance of wastage.
Making minute changes to your living space can help your home feel like a refuge from the world outside. Below are some tips for creating a more relaxing home that many people swear by!
The key here is to add visual appeal to your surroundings by either decorating, redecorating, or removing stuff you hardly have any use of. Clutter is such an eye-sore to most people who want to achieve relaxation. So be sure to declutter your space, be it your desk, closet, workspace, and the like.
It adds to the illusion of a wider and bigger space if no unnecessary things are littering your tiny flat or condo. Bring in tiny plants, such as succulents to regale your coffee table. Complete the look and feel with candles scented with chamomile, lavender, or vanilla, as they produce calming effects when inhaled.
Your space is an extension of your health and well-being. Living in a cluttered or disorganized place can be a hindrance to making your home a health sanctuary. The two most important parts of your house that directly impact your health and well-being are your kitchen and bedroom.
Having an organized kitchen will make it easier for you to plan, prepare, and store food ingredients to support your health goals. On the other hand, a cozy bedroom will support your relaxation and sleep, which is vital for cell repair and overall health. Just remember, "clear space, clear mind."
As you rest your head after a stressful day, turn off your electronics first or put it on "Do Not Disturb" mode. Being awakened from a deep slumber by a phone ringing is truly heart-breaking. Before bedtime, rid yourself of gadgets that emit blue light as it inhibits melatonin production and causes you to sleep roughly.
Take your gadgets outside the bedroom. Your bedroom is a health sanctuary. A place where you recover from the day's work to rest your organs and support your mental health. Should you need an alarm clock to wake you up, use a traditional alarm clock instead. Make sure to refrain from using gadgets (including television) at least an hour before sleeping. Read a book or meditate before sleeping.
For more tips and tricks to help with stress relief, read Samantha Morales' answers to some of the web's most asked questions!
Adaptogens include medicinal mushrooms, herbs, or spices. They help reduce stress and normalize the body by acting as energy and stress regulators. The common adaptogens are turmeric, ginseng, medicinal mushrooms such as reishi, king oyster & Chaga, tulsi or holy basil, Rhodiola, and ashwagandha. They can be taken as a supplement in powdered, tea, or tincture forms.
Dosage and frequency depend on individual health needs. If you're taking any prescribed medications or pregnant, it is best to consult with a physician or a licensed dietitian to prevent possible herb-medication interactions and check if these ingredients are right for your present health.
Make stress-free living your new mantra through these items you can prep for drinking and use to prep your drinks. Check on the links below for these amazing finds!
Drinking teas gives us a glimmer of hope that somehow, we will be able to control our health, prolong our lives, and soothe our ailing, stressed bodies. Most of it works!
It is truly a testament that everything we will ever need to survive in this concrete jungle has already been given and handed to us by Mother Nature herself. Start living stress-free and healthier with a cup of tea!
Author: A. Ugay
Reviewed by: Registered Nutritionist-Dietitian Samantha Morales
This section is all about how we ranked and chose products in our top 10 list. Our buying guide was carefully crafted by the mybest team of writers and editors, so we used it as a basis for choosing and rating. For the top 3 product recommendations, we also looked at reviews from Lazada in addition to the buying guide.
Ratings and Reviews
For each product on the top 3, we looked at and referenced more than 100 reviews, as well as product ratings in Lazada.
Go for the Prominent Taste or Smell You Prefer
This part of the buying guide depends mostly on a person's personal preference, so we decided not to include it in our rating.
Know the Benefits of the Main Ingredient
To get more benefits in one tea, we gave products that have more than one of the main ingredients we mentioned in the buying guide a higher rating. It is not a bad thing if it only has one of the main ingredients, so we did not deduct points.
This part of the buying guide depends on the preference of each individual, so we did not include it in the buying guide.
Review the Ingredients: Make Sure to Get Products With Organic and Natural Ingredients
Teas sometimes do no only contain tea leaves. Some of them contain additives, which are okay, but the best choice would be something organic. We gave products that have organic ingredients and additives a higher rating but gave those with no additives at all an even higher rating. We also deducted points if the product had artificial additives.
Dip Bag or Pouch: Choose One Based on Your Preferred Convenience Level
Dip bags and pouches have their own qualities and characteristics, and the choice of which to get mainly depends on the person buying, so we did not include it in the rating.
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