• 10 Best Stress Relief Teas in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 1
  • 10 Best Stress Relief Teas in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 2
  • 10 Best Stress Relief Teas in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 3
  • 10 Best Stress Relief Teas in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 4
  • 10 Best Stress Relief Teas in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian 5

10 Best Stress Relief Teas in the Philippines 2021 - Buying Guide Reviewed By Nutritionist-Dietitian

Destressing has been the buzzword floating around the internet to alleviate people's weary states brought about by the health pandemic, in particular, and modern-day living in general. The smartest and yet the oldest manner in which any person can destress is to nurse a cup of stress-relief tea. From the hundreds of teas available all over the world, indecision is something you have seen coming. 


We know that when choosing your tea, you can be as meticulous as ever, which is why we made you a list of things to consider when hoarding your bags of tea—with comments and tips from registered nutritionist-dietitian Samantha Morales! Plus, check out our top picks for the best stress relief teas made just for you.

Experts featured in this article

Samantha Morales
  • Last updated: 09-14-2021
  • 1,091 views
Table of Contents

In Collaboration With Nutritionist-Dietitian Samantha Morales

In Collaboration With Nutritionist-Dietitian Samantha Morales

Samantha studied BS Nutrition at the University of the Philippines and began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.


To know more about her practice, you can like and follow her Instagram and Facebook page.

See Samantha Morales' Recommended Stress Relief Tea Below!

Want to know what stress relief tea a registered nutritionist-dietitian recommends? Read below to see and learn more!

The Republic of TeaSuperAdapt™ Stress Suppress® Tea

From ₱688

3 Best Stress-Relief Teas to Buy Online

The products we introduce below were carefully curated by the mybest team using the points mentioned in our detailed and thoroughly researched buying guide. For ranks 1 to 3, in addition to the buying guide, we also referred to more than 100 reviews in Lazada to come up with their respective rankings.


**Prices may vary depending on the website and their campaign period**

1

Gold LeafGreen Tea Selections: Lavender

From ₱158

mybest Rating4.9★★★★
FlavorLavender and Green Tea Infusion
Known ForImproves Skin Health, Reduces Sleep Disorder, supplement in aiding with Anxiety, Fatigue, and Depression
Content24
Packaging Tea Bag
2

UnileverSir Thomas J. Lipton Peppermint Tea

From ₱172

mybest Rating4.8★★★★
FlavorPeppermint
Known ForMuscle Relaxation. Digestive Problems Relief, Lowers Chances Common Colds
Content25 packs
Packaging Tea Bags
3
mybest Rating4.8★★★★
FlavorChamomile
Known ForGood for muscle pains and headaches, Sleep-inducing, Anxiety-Reducing
Content25
Packaging Tea Bag

Compare the Top 3 Stress Relief Teas

Image
1
Gold Leaf Green Tea Selections: Lavender 1

Gold Leaf

2
Unilever Sir Thomas J. Lipton Peppermint Tea 1

Unilever

3
Twinings Pure Chamomile 1

Twinings

Name

Green Tea Selections: Lavender

Sir Thomas J. Lipton Peppermint Tea

Pure Chamomile

Features

Out Top 1 Pick: Calming The Nerves While Promising You a Good Night's Sleep With Green Tea and Lavender

Minty Taste to Help Relieve Common Ailments

Great for Those Who Want to Increase Melatonin and Serotonin Levels

Price Starts at₱158₱172₱304
mybest Rating4.9★★★★4.8★★★★4.8★★★★
FlavorLavender and Green Tea InfusionPeppermintChamomile
Known ForImproves Skin Health, Reduces Sleep Disorder, supplement in aiding with Anxiety, Fatigue, and DepressionMuscle Relaxation. Digestive Problems Relief, Lowers Chances Common ColdsGood for muscle pains and headaches, Sleep-inducing, Anxiety-Reducing
Content2425 packs25
Packaging Tea BagTea BagsTea Bag
Link

7 More mybest Picks for Stress Relief Teas

In no particulate order, here are some more products we recommend. Make sure to read the descriptions and look at the comparison table to make sure you get one that best suits you and your needs.

FlavorLemon Balm
Known ForLessens Chances of Indigestion, The 'Bringer of Gladness' Tea
Content16
Packaging Tea Bag

Traditional MedicinalsOrganic Nighty Night Valerian Relaxation Tea

From ₱679.12

FlavorValerian Root
Known ForDecreases Anxiety and Stress, Mitigates Menstrual Pain,
Content16
Packaging Tea Bag

Ahmad TeaRosehip, Hibiscus & Cherry Tea

From ₱216

FlavorRosehip
Known ForHelps in Weight Loss, Rich in Vitamin C, Helps in the Digestive Process
Content20
Packaging Tea Bag
FlavorGinseng
Known ForGood for Mental Fatigue, Improves Relaxation, Helps Achieve Calm and Peaceful State of Mind
Content100
Packaging Tea Bag
FlavorGreen Tea
Known ForBest Source of L-Theanine, Improves Memory, Combats Negative Effects of Stress
Content10
Packaging Tea Bag
FlavorMatcha and Green Tea Infusion
Known ForStabilizes Harmful Free Radicals, Reduces Blood Pressure
Content20
Packaging Tea Bag

Traditional MedicinalsOrganic Nighty Night Passionflower

From ₱550

FlavorPassionflower
Known ForInduces Better Sleep, Eliminates Inflammation, Reduces Depression
Content16
Packaging Tea Bag

Compare the 7 Stress-Relief Teas

Image
Traditional Medicinals Lemon Balm 1

Traditional Medicinals

Ito En Matcha Green Tea 1

Ito En

Traditional Medicinals Organic Nighty Night Valerian Relaxation Tea 1

Traditional Medicinals

Lipton Green Tea 1

Lipton

Traditional Medicinals Organic Nighty Night Passionflower 1

Traditional Medicinals

Super Korean Ginseng Tea 1

Super

Ahmad Tea Rosehip, Hibiscus & Cherry Tea 1

Ahmad Tea

Name

Lemon Balm

Matcha Green Tea

Organic Nighty Night Valerian Relaxation Tea

Green Tea

Organic Nighty Night Passionflower

Korean Ginseng Tea

Rosehip, Hibiscus & Cherry Tea

Features

The Organic Elixir to Tension and Anxiety

Great for Calming the Mind and Strengthening the Body

Great as an Aid to Menstrual Pains and Sleep Problems

Your Stressed Mind: Helps Improve Memory and Protects From Oxidative Damage

Lowers Chances of Depression While Giving You Better Sleep

Supercharging Your Health and Giving You and Energy Boost Like No Other

Enriched with Antioxidants to Lower Stress Levels

Price Starts at₱590₱350₱679.12₱75.75₱550₱350₱216
FlavorLemon BalmMatcha and Green Tea InfusionValerian RootGreen TeaPassionflowerGinsengRosehip
Known ForLessens Chances of Indigestion, The 'Bringer of Gladness' TeaStabilizes Harmful Free Radicals, Reduces Blood PressureDecreases Anxiety and Stress, Mitigates Menstrual Pain, Best Source of L-Theanine, Improves Memory, Combats Negative Effects of StressInduces Better Sleep, Eliminates Inflammation, Reduces DepressionGood for Mental Fatigue, Improves Relaxation, Helps Achieve Calm and Peaceful State of MindHelps in Weight Loss, Rich in Vitamin C, Helps in the Digestive Process
Content162016101610020
Packaging Tea BagTea BagTea BagTea BagTea BagTea BagTea Bag
Link

Why Should You Drink Tea for Stress Relief?

Why Should You Drink Tea for Stress Relief?

It has been the word of mouth of tea-lovers that sipping a warm cup of tea after brunch or before dinner produces a relaxing effect. As there has been scientific evidence as to why teas provide such relief, people just freely welcome the calming effect of a tea drink in their system. 


Teas are also loaded with powerful antioxidants and essential nutrients. Boosted with caffeine, though in lower quantities, teas can also help perk yourself up in the morning as you start your daily grind. These and more explain why people have established loyalty toward a cup of tea. 

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Teas are usually made of herbs and roots that contain anti-inflammatory compounds that help reduce oxidative stress or damage, improve brain health, and fight free radicals that may lead to diseases. Moreover, consuming anti-inflammatory teas helps boost the immune system and support overall health.

How to Choose Teas for Stress Relief – Buying Guide

The internet does its magic by swirling at our faces thousands of teas to choose from. Consider these variables when picking which teas to fill your next cups.

Go for the Prominent Taste or Smell You Prefer

Go for the Prominent Taste or Smell You Prefer

Like anything that is eaten or drank, you always have to run through the senses of sight, smell, and taste which explains why drinkers stick with ones they have already sampled before or are already familiar with. 


Green tea, for instance, should create a grassy, fresh, and light whiff. The taste should be within the range of nutty, vegetal, buttery, floral, and fruity. It usually comes off as bittersweet when steamed, while sweet when served as is. Normally sold with additives, green teas straight from the pouch can be savored in their purest form and taste.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Every tea differs in taste, aroma, and even caffeine content. Black tea, for instance, contains half the caffeine content of a cup of coffee. Black tea has a robust, bold, and citrusy flavor. On the other hand, green tea contains 1/4 caffeine content of a cup of coffee. Green tea imparts a delicate, sweet, and nutty flavor. If you're trying to reduce your caffeine consumption, it is best to opt for a caffeine-free herbal tea instead.

Know the Benefits of the Main Ingredient

If you want a short guide on the effects of the ingredients in your tea, read on below to get more information!

Matcha Has High Levels of L-Theanine to Help You Be in a Calm, Meditative State

Matcha Has High Levels of L-Theanine to Help You Be in a Calm, Meditative State

Matcha has high levels of L-theanine, a unique amino acid that promotes relaxation and stress relief. The caffeine and L-theanine combo produce a calming, meditative state, often referred to by matcha drinkers as the body high. Preliminary research on the efficacy of the theanine commonly found in green tea to reduce depression and stress has been supported by tea drinkers from all parts of the world. 


Upping your theanine intake by drinking green tea may offer a wide range of health benefits. Studies have further shown that a regular intake of green tea leads to increased protection against high blood pressure and high cholesterol.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Matcha green tea is popular in Asian culture. Matcha tea can be used in food recipes, not just in teas. Matcha leaves contain high amounts of chlorophyll which imparts their bright green color and nutrients. It is high in catechin called EGCG (epigallocatechin gallate), which is believed to have cancer-fighting effects on the body.

Lavender, Ginseng, and Peppermint for Those Who Want Relaxation

Lavender, Ginseng, and Peppermint for Those Who Want Relaxation

Lavender has been the most favored stress-relieving tea since time immemorial. However your day might have gone, lavender helps bring tranquility to a busy day or night. Meanwhile, ginseng is known to address mental exhaustion. Aside from clearing out mental fatigue and stress, you will also find yourself calmer and more peaceful after sipping a teacup of it. 


Ginseng is also great for bringing back soundness to your weary sleep. Another flavor that promotes relaxation is peppermint. It has been linked to relaxing tired muscles and reducing irritability. This is the go-to drink for when you want to clear your head in the midway of a hectic schedule. With creaminess at your every sip, this tea truly brings a festive feel to your mouth.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Lavender helps improve sleep, reduce inflammation, boost immune health, and aids respiratory health. Ginseng's benefits include improved cognitive function, increased energy and stamina, and supports immunity. Drinking peppermint tea alleviates digestive symptoms such as irritable bowel syndrome or inflammations of the stomach, supports respiratory health, and reduces fatigue. Peppermint also has anti-inflammatory, anti-viral, and anti-microbial properties.

For Protection Against Oxidative Stress, Go for Lemon Verbena and Rosehips

For Protection Against Oxidative Stress, Go for Lemon Verbena and Rosehips

A dose of lemon verbena herbal tea is what you need to ease a stomach upset and nausea. If you have insomnia, this tea can also be your best bet. People who had been using it in their food and drinks might make it a happy discovery that this Iberian shrub also makes for a stress-relieving cup of tea.


Loaded with antioxidants and other phytonutrients, rosehips also contain anti-inflammatory agents, acting as a natural analgesic and helping to relieve pain. Not only does it relieves stress, but it also boosts your Vitamin C intake, and thereby keeping you from feeling worn down from stress.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Lemons are a great source of Vitamin C (an important water-soluble vitamin/antioxidant) which helps protect healthy cells from oxidative stress. Likewise, rosehip tea contains vitamins A, C, and E, which also fight off free radicals that may cause oxidative stress and many health problems.

Gotu Kola and Valerian Root for Those Who Want Relief From Anxiety

Gotu Kola and Valerian Root for Those Who Want Relief From Anxiety

Used in many Asian cultures as traditional medicine and tonic, Gotu kola has been known to lessen fatigue and lower tendencies of depression in its drinkers. An article in the Journal of Ethnopharmacology published in 2012 stressed how Gotu kola extract might be effective in treating acute and chronic anxiety. 


While reducing blood pressure and lowering anxiety levels, valerian root – otherwise known as 'nature's Valium,' helps to naturally boost focus, helping you to think more clearly while reducing your stress levels. Just be wary of sipping it when you are taking a prescription. 

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Valerian root contains substances that affect the gamma-aminobutyric acid (GABA) receptors (controls anxiety or fear in the brain). It naturally aids sleep, calms anxiety, relaxes muscle contractions (like menstrual cramps), and improves stress management. 


Gotu Kola contains B-vitamins, Vitamin C, and phytonutrients which help prevent damage to the cells. It improves cognitive function (sharpens memory), improves blood circulation, and improves mental health (improved depression and anxiety) as well.

Go for Blended Teas if You Want a Variety of Flavors

Go for Blended Teas if You Want a Variety of Flavors

Tea fusions are also the trend these days for when you need an extra oomph to a single tea blend. Teas that share the same qualities or complement each other are blended in one tea bag to give you a heightened experience in tea drinking. Having said so, the common reaction of tea-makers is to mix a variety of tea blends to cater to your every tea need.


Some go-to pairings are spicy ginger and cinnamon, chamomile and vanilla, ginger and honey green tea, and the like. Other pairings are about to be mashed up, knowing how Asia is such a treasure trove of herbal ingredients and always in the never-ending quest to improve our precious health.

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Naturally blended teas impart aroma as well as extensive health benefits. Blending your own tea is good for enhancing the flavor of a tea you don't necessarily enjoy but would like to drink because of its health benefits. Changing 1-2 ingredients can definitely turn a tea from calming to a rejuvenating drink.

Review the Ingredients: Make Sure to Get Products With Organic and Natural Ingredients

Review the Ingredients: Make Sure to Get Products With Organic and Natural Ingredients

What goes into your tea must be a matter of importance as some packaged tea bags do not contain the ground tea leaves alone. Additives like artificial sweeteners go into the tea, and when you are not picky with what you buy, you might end up with an uncalled-for tea additive. Worse is if you are allergic to those add-ons and have no way to segregate the tea leaves grain by grain. 


To rid you of your worries, most of the additives are all-natural and organic. However, just to assure yourself that you are familiar with every drop of liquid you are drinking, you may put those additives yourself after soaking your tea bag in hot or cold water. 

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

When buying tea, always make sure to read the ingredients list. Choose the ones that are certified organic to lessen the consumption of harmful pesticides/chemicals. Choose the ones made of real and natural ingredients (pure dried leaves, flowers, or roots) without the addition of artificial sweeteners or flavorings.

Dip Bag or Pouch: Choose One Based on Your Preferred Convenience Level

Dip Bag or Pouch: Choose One Based on Your Preferred Convenience Level

Both tea packaging serve purposes unique to each. Dip tea bags are for when you travel or when you lack time to brew your tea with. Since it is pre-packaged, what goes into your cup of tea would be sufficient for your every tea session, no more, no less. For the on-the-go tea drinkers, dip bags are the way to go. 


However, if you are at the comforts of your home, opting for a resealable pouch packaging could be your best choice. You will have the utmost control of how much loose leaf or tea grind goes into your tea preparation. Since the packaging had been fused into one instead of the several bags of a dip tea, pouch bags are more environmentally friendly and keep tea fresher for longer

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

When traveling or for convenience purposes, choose the individually packaged tea bags. All you have to do is add hot water and wait for a few minutes to let it steep. Meanwhile, loose leaf tea or tea grind packaged in a pouch can be more economical and earth-friendly since you only get to use the needed amount in one preparation. This way, there's a lesser chance of wastage.

Create a Relaxing Atmosphere for Your Home

Making minute changes to your living space can help your home feel like a refuge from the world outside. Below are some tips for creating a more relaxing home that many people swear by!

Declutter Your Space

Declutter Your Space

The key here is to add visual appeal to your surroundings by either decorating, redecorating, or removing stuff you hardly have any use of. Clutter is such an eye-sore to most people who want to achieve relaxation. So be sure to declutter your space, be it your desk, closet, workspace, and the like. 


It adds to the illusion of a wider and bigger space if no unnecessary things are littering your tiny flat or condo. Bring in tiny plants, such as succulents to regale your coffee table. Complete the look and feel with candles scented with chamomile, lavender, or vanilla, as they produce calming effects when inhaled. 

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Your space is an extension of your health and well-being. Living in a cluttered or disorganized place can be a hindrance to making your home a health sanctuary. The two most important parts of your house that directly impact your health and well-being are your kitchen and bedroom. 


Having an organized kitchen will make it easier for you to plan, prepare, and store food ingredients to support your health goals. On the other hand, a cozy bedroom will support your relaxation and sleep, which is vital for cell repair and overall health. Just remember, "clear space, clear mind."

Turn Off Your Phone or Put It on Do Not Disturb Mode

Turn Off Your Phone or Put It on Do Not Disturb Mode

As you rest your head after a stressful day, turn off your electronics first or put it on "Do Not Disturb" mode. Being awakened from a deep slumber by a phone ringing is truly heart-breaking. Before bedtime, rid yourself of gadgets that emit blue light as it inhibits melatonin production and causes you to sleep roughly. 

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

Take your gadgets outside the bedroom. Your bedroom is a health sanctuary. A place where you recover from the day's work to rest your organs and support your mental health. Should you need an alarm clock to wake you up, use a traditional alarm clock instead. Make sure to refrain from using gadgets (including television) at least an hour before sleeping. Read a book or meditate before sleeping.

Frequently Asked Questions Answered by Samantha Morales

Frequently Asked Questions Answered by Samantha Morales

For more tips and tricks to help with stress relief, read Samantha Morales' answers to some of the web's most asked questions!

Are There Some More Food or Drink Items That Can Help Relieve Stress?

Adaptogens include medicinal mushrooms, herbs, or spices. They help reduce stress and normalize the body by acting as energy and stress regulators. The common adaptogens are turmeric, ginseng, medicinal mushrooms such as reishi, king oyster & Chaga, tulsi or holy basil, Rhodiola, and ashwagandha. They can be taken as a supplement in powdered, tea, or tincture forms.

How Often Is It Recommended to Drink Stress Relief Teas?

Dosage and frequency depend on individual health needs. If you're taking any prescribed medications or pregnant, it is best to consult with a physician or a licensed dietitian to prevent possible herb-medication interactions and check if these ingredients are right for your present health.

To a New Healthier You

To a New Healthier You

Make stress-free living your new mantra through these items you can prep for drinking and use to prep your drinks. Check on the links below for these amazing finds!

Summary

Drinking teas gives us a glimmer of hope that somehow, we will be able to control our health, prolong our lives, and soothe our ailing, stressed bodies. Most of it works! 


It is truly a testament that everything we will ever need to survive in this concrete jungle has already been given and handed to us by Mother Nature herself. Start living stress-free and healthier with a cup of tea!


Author: A. Ugay

Reviewed by: Registered Nutritionist-Dietitian Samantha Morales


Like and follow our Instagram and Facebook page for updates!

How We Chose and Ranked Our Product Recommendations

This section is all about how we ranked and chose products in our top 10 list. Our buying guide was carefully crafted by the mybest team of writers and editors, so we used it as a basis for choosing and rating. For the top 3 product recommendations, we also looked at reviews from Lazada in addition to the buying guide.


Ratings and Reviews

For each product on the top 3, we looked at and referenced more than 100 reviews, as well as product ratings in Lazada.


Go for the Prominent Taste or Smell You Prefer

This part of the buying guide depends mostly on a person's personal preference, so we decided not to include it in our rating.


Know the Benefits of the Main Ingredient

To get more benefits in one tea, we gave products that have more than one of the main ingredients we mentioned in the buying guide a higher rating. It is not a bad thing if it only has one of the main ingredients, so we did not deduct points.


Go for Blended Teas if You Want a Variety of Flavors

This part of the buying guide depends on the preference of each individual, so we did not include it in the buying guide.


Review the Ingredients: Make Sure to Get Products With Organic and Natural Ingredients

Teas sometimes do no only contain tea leaves. Some of them contain additives, which are okay, but the best choice would be something organic. We gave products that have organic ingredients and additives a higher rating but gave those with no additives at all an even higher rating. We also deducted points if the product had artificial additives.


Dip Bag or Pouch: Choose One Based on Your Preferred Convenience Level

Dip bags and pouches have their own qualities and characteristics, and the choice of which to get mainly depends on the person buying, so we did not include it in the rating.

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    If you're a huge fan of K-dramas, chances are, you've already seen this dish and wondered how it tastes like. With chewy noodles bathed in black bean sauce, you're really bound to get intrigued by this dish. Thankfully, you don't have to go out to the nearest Korean resto just to taste it, as you can enjoy instant Jajangmyeon at home.While the authentic noodle dish is undeniably the best, these instant packs allow you to enjoy the taste of real Jajangmyeon in a flash. Now, if you're ready to binge on your favorite Korean series while slurping on your chewy Jajangmyeon, we have recommendations of where you can get them. We've also prepared some guides and tips below. 
    Food and drinks
    155 views
  • Popular Articles

  • 10 Best Instant Coffees in the Philippines 2021 (Nescafe, Kopiko, and More)
    10 Best Instant Coffees in the Philippines 2021 (Nescafe, Kopiko, and More)
    It's safe to say that most Filipinos like to kickstart their day and get their day's energy with a cup (or two!) of coffee, but not everyone has the time to actually brew or prepare coffee tediously for busy days. Hence, the popularization of instant coffees!Coffee drinkers know that the taste of coffee isn't just plain bitter. You might want your coffee plain black, sweet or creamy. In this article, we've created a buying guide as well as product recommendations for your easy selection of instant coffee. Scroll down to read more! 
    Food and drinks
    14,278 views
  • 10 Best Cupcakes in the Philippines 2021 (Cupcakes by Sonja, M Bakery, and More)
    10 Best Cupcakes in the Philippines 2021 (Cupcakes by Sonja, M Bakery, and More)
    Cupcakes are a treat for all occasions and a well-loved dessert around the world. From classics like chocolate and red velvet to the different flavor combinations that different stores and bakers cook up, they’re bound to satisfy your sweet tooth even with their small size. This makes them a staple at momentous occasions like birthdays, anniversaries, and graduations.Because they’re very popular, there are so many options to choose from, making it a bit overwhelming to pick which ones to try first. Don't worry, we're here to help! We will show you our top picks of the best cupcakes that we found online, along with our buying guide to help you know what to look out for when choosing the perfect cupcake.
    Food and drinks
    730 views
  • 10 Best Coconut Oils in the Philippines 2021 - Buying Guide Reviewed By a Nutritionist-Dietitian
    10 Best Coconut Oils in the Philippines 2021 - Buying Guide Reviewed By a Nutritionist-Dietitian
    The Philippines is the second-largest producer of coconuts in the world. From the juice to the meat, all the way down to the coconut shell - Filipinos surely know that it is a versatile fruit with so many uses and benefits. Coconuts are one of the most important crops of the country. We can eat its fresh meat, drink the juice, and even use the husk for waxing our floors!Today, we will be focusing on how coconut is used to make coconut oil. We will find out why it's so popular in the health food industry, what the different kinds are, and the many ways we can use it to our benefit. We also asked Samantha Morales, a nutritionist-dietitian, for some of her comments and tips. By the end of this article, you will understand why people go loco for the coco!
    Food and drinks
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  • 10 Best Fresh Milks in the Philippines 2021(Nestle, Cowhead, Pinkie's Farm, and More)
    10 Best Fresh Milks in the Philippines 2021(Nestle, Cowhead, Pinkie's Farm, and More)
    Got milk? Fresh milk is a beverage that can be enjoyed by people of all ages. Chug it ice cold alongside your merienda or down a warm mug before bed. Whatever your preference, you cannot deny milk is one healthy food you wouldn't mind drinking. It is as good for your body as much as it is delicious. Fresh milk is readily available and there are a lot of options in the market. Don't worry! We have assembled a guide to acquaint you with this grocery staple. After browsing through our top 10, we have included an easy kesong puti recipe for you to try! This allows you to put a unique twist on the beverage you know and love.
    Food and drinks
    4,248 views
  • 10 Best Vegetable Chips in the Philippines 2021 (Founding Farmers, Take Root, Better Snacks, and More)
    10 Best Vegetable Chips in the Philippines 2021 (Founding Farmers, Take Root, Better Snacks, and More)
    Now that we spend most of our time at home, it’s inevitable for us to reach for snacks, especially when overwhelmed with tasks. Of course, what better snack to munch on than chips? They’re convenient and addicting. The only downside is too much of them is unhealthy. Fortunately, a much healthier option is now available with vegetable chips. And if you’re looking for them, you’ve come to the right place! We have here a buying guide and our top 10 picks to help you choose your snack. Of course, we’ve also included a healthy recipe you can try out at home!
    Food and drinks
    627 views
  • 10 Best Cheesecakes in the Philippines 2021 (Bylove PH, Workshop by Le Petit Souffle, Kumori, and More)
    10 Best Cheesecakes in the Philippines 2021 (Bylove PH, Workshop by Le Petit Souffle, Kumori, and More)
    Who could ever resist the creamy, sweet, and salty taste of cheesecakes? Imagine sinking your teeth into the soft and cheesy topping and the delectable graham crust at the bottom, whether it be the classic NY cheesecake or the trendy Basque burnt cheesecake. There are numerous shops that offer their own take on this cake, so it can be overwhelming to choose.But worry not, as we will walk you through the different kinds of cheesecakes and discuss some things to consider when purchasing one. We've also included an easy cheesecake recipe so you can make your own version at home. Of course, this article wouldn’t be complete without the list of the 10 best cheesecakes, so make sure to check them out below! 
    Food and drinks
    5,257 views
  • 10 Best Chocolate Chip Cookies in the Philippines 2021 (Chips Ahoy!, Chips Delight, Fibisco, and More)
    10 Best Chocolate Chip Cookies in the Philippines 2021 (Chips Ahoy!, Chips Delight, Fibisco, and More)
    Indeed, nothing beats the good ol’ chocolate chip cookie! If you’re craving something sweet, this delectable treat can be eaten as a filling merienda or even as a late-night snack. When paired with coffee, tea, or milk, it makes the perfect combination!Ready to dig into this classic dessert? To help you in your quest for the best chocolate chip cookies, we’ve created a buying guide and included our Top 10 picks as well. Also, stay tuned ‘til the end as we share an easy chocolate chip cookie recipe that you can make in just 60 seconds!
    Food and drinks
    295 views
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