• Top 10 Best Whey Proteins for Women in the Philippines 2020 (Quest, GNC, and More) 1
  • Top 10 Best Whey Proteins for Women in the Philippines 2020 (Quest, GNC, and More) 2
  • Top 10 Best Whey Proteins for Women in the Philippines 2020 (Quest, GNC, and More) 3
  • Top 10 Best Whey Proteins for Women in the Philippines 2020 (Quest, GNC, and More) 4
  • Top 10 Best Whey Proteins for Women in the Philippines 2020 (Quest, GNC, and More) 5

Top 10 Best Whey Proteins for Women in the Philippines 2020 (Quest, GNC, and More)

When you hear the words whey protein, what comes to your mind? Chances are, you probably picture buff dudes lifting at the gym. But women can stand to make use of whey protein too! It's actually more beneficial for you than you may realize. Using it for bulking up is just one part of its functions.


Bet you didn't think a protein shake could substitute for your meal when you're too busy for it now, did you? We have prepared a guide to help you understand the wonder that is whey protein. We have also rounded up our best whey protein picks for your protein fix!

  • Last updated: 10-09-2020
  • 112 views
Table of Contents

Can Women Benefit From Consuming Whey Protein?

Can Women Benefit From Consuming Whey Protein?

A common misconception about whey protein is that it will make you bulk up a la bodybuilder. But that is not necessarily true. Whey protein is a food supplement that it is ideal if you do not have time to eat a balanced meal, whether it is from time constraint or otherwise, as it can fill in nutritional gaps


It is beneficial if you are trying to gain weight, say you are recovering from an illness or do not have much appetite. It can also increase muscle gain to help you lose weight, given that it is coupled with exercise. 


Do remember that it is not meant as a replacement for food groups. When you can, it is always best to consume protein from whole foods. 

How to Choose Whey Protein for Women - Buying Guide

There are a variety of options available in the market, you just have to decide what formula works best with the lifestyle that you have. Here are some of the things you should consider. 

Pick a Powder Depending on Your Needs

Whey protein has different types and the right one for you would depend on how it would fit into your lifestyle. 

Balance Your Diet with Whey Protein Concentrate

Balance Your Diet with Whey Protein Concentrate

This is the least processed form of protein and the most straightforward. It contains 70-80% protein and the rest are fats and sugars. For this reason, it is also the most affordable and tastiest of the lot. 


Of all the protein types, it contains the highest amount of sugar, carbohydrates, and fat - all of which come from lactose. This makes it ideal to use as a food supplement if you have a tendency of skipping meals, seeing as you can still get your dose of nutrition. 


It is great for regulating your immune system, considering it has all the bioactive peptides that your body needs. It is rich in BCAA or branched chain amino acid, which helps maintain muscles and reduce fatigue. 

Go for Whey Protein Isolate if You Have a Strict Diet

Go for Whey Protein Isolate if You Have a Strict Diet

Isolates are more processed than whey concentrates therefore it is more expensive. It undergoes a filtration process that virtually removes all traces of lactose. 


It contains a higher amount of protein at 90% and less carbohydrates, sugar, and calories. This makes it ideal for aiding weight loss. This is because a high intake of protein and cutting back on carbohydrates can help in fat loss. 


Since this contains little to no lactose, it is suitable to consume for vegetarians, vegans, or those who are lactose intolerant. 

Whey Protein Hydrolysate Is Great for Active Gals

Whey Protein Hydrolysate Is Great for Active Gals

This is sometimes known as pre-digested protein, as it undergoes an additional round of processing. It is also the most expensive. This type is a great choice if you lead an active lifestyle or are doing strength training as it can help stimulate muscle growth


It breaks down easily and sends amino acids to your body rapidly. It quickly replenishes spent nutrients and gives you a boost of energy, which is helpful after a workout as it shortens your recovery time. 

Look for Other Beneficial Nutrients

Look for Other Beneficial Nutrients

Although men and women's whey protein do not vary as much, even if you consume a men's brand, it won't make you bulk up. This is because women are genetically different from men. You would actually have to make more effort if you want to bulk up. 


There are vitamins and minerals that are beneficial for women, such as folic acid and vitamin B6, which aids in the formation of red blood cells and prevents anemia.


Vitamin E is also helpful as it has antioxidant properties that can slow down the aging of your cells. In addition, if you are aiming for weight loss, you could also look for L-Carnitine. 

Check for Added Sugars

Check for Added Sugars

If you are health conscious, you may want to check the label for the presence of added sugars especially if you are trying to lose weight. Some protein powders can contain artificial sweeteners, which you could unknowingly consume a lot of and lead to a spike in your blood sugar

Take Note of Its Texture and Flavor

Take Note of Its Texture and Flavor

In buying whey protein powders, make sure to find a formula that you can actually drink. Whey protein is noted to have a creamy texture and mildly nutty taste, so you'd want to make sure you can consume it, especially if you're looking to substitute it as a meal replacement.  


When choosing flavors, it is imperative to select a taste that you like. A good rule of thumb is that you can never go wrong with a classic chocolate or vanilla. There are a variety of flavors available such as fruit punch, so be sure to check out reviews to gett a clearer picture of how the whey protein will taste. 


After all, you do not want to waste money on something you will only drink after a couple of times now, would you? 

Top 10 Best Whey Proteins for Women to Buy Online

Here are our best picks for whey proteins to aid in your diet, whether you're too busy for a full meal or a fitness buff. 

1

Optimum NutritionGold Standard Whey Protein Double Rich Chocolate

₱1,670

Whey TypeIsolate, Concentrate
Added IngredientsBCAA
FlavorBanana Cream, Chocolate Malt, Delicious Strawberry, Extreme Milk Chocolate, French Vanilla Cream, Mocha Cappuccino, Rocky Road, Cookies and Cream,
Net Weight2 lbs
Protein 24 g
Sugar1 g
2

DymatizeISO100 Hydrolyzed Whey Gourmet Chocolate

₱4,275

Whey TypeHydrolyzed
Added IngredientsBCAA
FlavorChocolate, Birthday Cake, Fruity Pebbles, Cinnamon Bun, Fudge Brownie, Strawberry, Orange Dreamsicle
Net Weight5 lbs
Protein 25 g
Sugar1.5 g
3
Whey TypeConcentrate, Isolate
Added IngredientsVitamins A, B, C, E, Iodine, Iron, Copper, Manganese, Magnesium, Phosphorous, Selenium, Manganese, Molybdenum, Calcium, Chromium, Chloride
FlavorDouble Chocolate
Net Weight5 lbs
Protein 60 g
Sugar4 g
4
Whey TypeIsolate
Added Ingredients-
FlavorChocolate, Vanilla, Salted Caramel, Rocky Road, Choco Peanut Butter
Net Weight2.5 kg
Protein 23 g
Sugar0.6 g
5
Whey TypeConcentrate
Added IngredientsBCAA
FlavorBanana Toffee, Mocha Java, Mint Chip, Mighty Matcha, Clean Caramel, Nutty Banana, Naked White, Melon Milk, Double Berry, Brown Boba Milk Tea
Net Weight454 g
Protein 21 g
Sugar2 g
6
Whey TypeConcentrate, Isolate
Added IngredientsVitamin A, B, C, D, Iron, Iodine, Zinc, Copper, Chromium, Calcium, Potassium, Phosphorous, Magnesium, Selenium, Molybdenum,
FlavorChocolate, Vanilla, Mango
Net Weight1.8 lbs
Protein 25 g
Sugar4 g
7

SolgarWhey to Go® Protein Powder Natural Vanilla Flavor

₱1,625

Whey TypeIsolate, Concentrate
Added Ingredients-
FlavorVanilla
Net Weight12 oz
Protein 20 g
SugarLess than 1 g
8
Whey TypeIsolate
Added IngredientsBCAA
FlavorUnflavored, Vanilla, Chocolate
Net Weight516 g
Protein 20 g
SugarLess than 1 g
9

QuestProtein Powder Chocolate Milkshake

₱2,200

Whey TypeIsolate
Added IngredientsIron
FlavorChocolate, Salted Caramel, Cookies and Cream
Net Weight1.6 lbs
Protein 22 g
SugarLess than 1 g
10
Whey TypeIsolate
Added IngredientsL-Carnitine, Green Coffee Bean Extract, Green Tea Extract, Collagen Hydrolysate
FlavorIced Coffee, Molten Chocolate Cake, Matcha Green Tea, Vanilla Macaron, Ruby Chocolate
Net Weight500 g
Protein 20 g
Sugar1 g

Compare the Best Whey Proteins for Women

Image
1
Optimum Nutrition Gold Standard Whey Protein Double Rich Chocolate 1

Optimum Nutrition

2
Dymatize ISO100 Hydrolyzed Whey Gourmet Chocolate 1

Dymatize

3
Optimum Nutrition Pro Gainer 1

Optimum Nutrition

4
MyProtein Impact Whey Isolate 1

MyProtein

5
Wheyl Nutrition Co JUST Salted Chocolate Whey Protein 1

Wheyl Nutrition Co

6
GNC Lean Shake™ 25 Rich Chocolate 1

GNC

7
Solgar Whey to Go® Protein Powder Natural Vanilla Flavor 1

Solgar

8
Klean Athlete Klean Isolate 1

Klean Athlete

9
Quest Protein Powder Chocolate Milkshake 1

Quest

10
Fitique Nutrition Skinny Whey 1

Fitique Nutrition

Name

Gold Standard Whey Protein Double Rich Chocolate

ISO100 Hydrolyzed Whey Gourmet Chocolate

Pro Gainer

Impact Whey Isolate

JUST Salted Chocolate Whey Protein

Lean Shake™ 25 Rich Chocolate

Whey to Go® Protein Powder Natural Vanilla Flavor

Klean Isolate

Protein Powder Chocolate Milkshake

Skinny Whey

Features

Versatile Formula to Suit All Lifestyles

Highly Purified Protein Goodness for Maximum Absorption

Fortified Whey Protein for Healthy Weight Management

Higher Protein Content and Fewer Fillers

Whey Protein Starter for Beginners

Your On-the-Go Meal Replacement

Meal Replacement That's Easy to Prepare

No-Frills Whey Protein for the Practical User

Add to Your Snacks for an Instant Boost of Protein

Improve Your Skin's Health with Collagen

Price₱1,670₱4,275₱2,570₱2,460₱569.05₱3,952₱1,625₱3,255₱2,200₱2,450
Whey TypeIsolate, ConcentrateHydrolyzedConcentrate, IsolateIsolateConcentrateConcentrate, IsolateIsolate, ConcentrateIsolateIsolateIsolate
Added IngredientsBCAABCAAVitamins A, B, C, E, Iodine, Iron, Copper, Manganese, Magnesium, Phosphorous, Selenium, Manganese, Molybdenum, Calcium, Chromium, Chloride-BCAAVitamin A, B, C, D, Iron, Iodine, Zinc, Copper, Chromium, Calcium, Potassium, Phosphorous, Magnesium, Selenium, Molybdenum, -BCAAIronL-Carnitine, Green Coffee Bean Extract, Green Tea Extract, Collagen Hydrolysate
FlavorBanana Cream, Chocolate Malt, Delicious Strawberry, Extreme Milk Chocolate, French Vanilla Cream, Mocha Cappuccino, Rocky Road, Cookies and Cream,Chocolate, Birthday Cake, Fruity Pebbles, Cinnamon Bun, Fudge Brownie, Strawberry, Orange DreamsicleDouble ChocolateChocolate, Vanilla, Salted Caramel, Rocky Road, Choco Peanut ButterBanana Toffee, Mocha Java, Mint Chip, Mighty Matcha, Clean Caramel, Nutty Banana, Naked White, Melon Milk, Double Berry, Brown Boba Milk TeaChocolate, Vanilla, MangoVanillaUnflavored, Vanilla, ChocolateChocolate, Salted Caramel, Cookies and CreamIced Coffee, Molten Chocolate Cake, Matcha Green Tea, Vanilla Macaron, Ruby Chocolate
Net Weight2 lbs5 lbs5 lbs2.5 kg454 g1.8 lbs12 oz516 g1.6 lbs500 g
Protein 24 g25 g60 g23 g21 g25 g20 g20 g22 g20 g
Sugar1 g1.5 g4 g0.6 g2 g4 gLess than 1 gLess than 1 gLess than 1 g1 g
Link

Yummy Protein Brownie Recipe

Protein shakes are convenient and fuss-free, but consuming them in one way can only get you so far before you get tired of it. Here is an easy brownie recipe from the YouTube channel Kaylie's Healthy Recipes that makes creative use of protein powder!


Ingredients:

  • 1 can (15 oz) chickpeas, drained
  • 1/2 cup almond or peanut butter, runny
  • 1/2 cup maple syrup
  • scoop or 1/2 cup protein powder
  • 2 tablespoons cocoa powder
  • 1/2 teaspoon salt
  • Handful of chocolate chips; optional


Procedure:

  1. Preheat oven to 350F. Line a 6 inch baking dish with parchment paper.
  2. Combine all ingredients in a food processor and blend until smooth, then pour the batter into your lined baking dish. 
  3. You can sprinkle the top of the batter with chocolate chips if you'd like. Bake at 350°F for 30 minutes
  4. Allow it to set for 10 minutes before serving. 


Get Your Game On with These Products

Get Your Game On with These Products

Are you looking to make the most of this quarantine to get some exercise at home? Here are other items you could check to satisfy the inner gym rat in you. 

Summary

Whey protein is a beneficial food supplement whether you are a busy bee that needs her quick dose of nutrition or an active gym buff. You have to admit that its use goes beyond developing your muscles. But for all its potential, it is important to remember that a healthy and balanced diet is still key. 


Author: Justine Cuizon


Like and follow our Instagram and Facebook page for updates! 

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