• Top 10 Best Zinc Supplements in the Philippines 2021 (Puritan's Pride, Clusivol, and More) 1
  • Top 10 Best Zinc Supplements in the Philippines 2021 (Puritan's Pride, Clusivol, and More) 2
  • Top 10 Best Zinc Supplements in the Philippines 2021 (Puritan's Pride, Clusivol, and More) 3
  • Top 10 Best Zinc Supplements in the Philippines 2021 (Puritan's Pride, Clusivol, and More) 4
  • Top 10 Best Zinc Supplements in the Philippines 2021 (Puritan's Pride, Clusivol, and More) 5

Top 10 Best Zinc Supplements in the Philippines 2021 (Puritan's Pride, Clusivol, and More)

Our body needs a healthy diet paired with the right vitamins and minerals supplements, especially with the current pandemic. Zinc is one of the essential trace minerals and has a wide range of roles for the body. 


We will discuss the reasons to start supplementing our body with zinc through our buying guide. We will also recommend zinc supplements currently available in major e-commerce sites like Lazada and Shopee on our top picks to help you choose which ones to get.

  • Last updated: 04-28-2021
  • 2,256 views
Table of Contents

Why Our Body Needs Zinc

Why Our Body Needs Zinc

Zinc is an essential trace mineral found in every cell in our body. Our body needs trace minerals in minimal amounts, so the body can efficiently perform its daily processes and functions.


Our body needs zinc to achieve a healthy immune system, insulin regulation, thyroid function, wound healing, growth, and reproduction. It helps in making our sense of smell, vision, and tastes function correctly. It acts as a cofactor for over a thousand enzymes, playing a role in protein synthesis and cell division. 

Why Our Body Needs Zinc

Zinc deficiency is one of the world's most widespread health deficiencies. It is estimated that over 2 billion people are deficient in zinc. Diminished or loss of taste, smell, appetite, lowered immune system, impaired wound healing, and skin problems are signs of zinc deficiency.


Other signs include growth retardation, eye problems, night blindness, delayed healing ulcers of the mouth, skin problems, behavioral changes, and even major depression are signs of zinc deficiency. Meanwhile, men who are zinc deficient can also suffer from prostate testosterone issues. 

What Are the Food Sources of Zinc?

What Are the Food Sources of Zinc?

Zinc-rich food include oysters, beef, crab, seashells, asparagus, spinach, and shiitake mushroom.


Good sources include garbanzo beans, pumpkin seeds, sesame seeds, cashews, quinoa, lentil, tofu, green peas, oats, lamb, turkey, shrimp, and scallops. Vegetables like broccoli, parsley, and bokchoy are also a great source of zinc. 

How to Choose Zinc Supplements – Buying Guide

Here is some useful information you need to know before adding random zinc supplements to your cart.

Know Your Zinc Requirement

Know Your Zinc Requirement

The Recommended Dietary Allowances have been set for zinc at levels believed to prevent deficiency in most people and avoid over intake. The suitable intake levels for zinc for infants from birth to six months is 2 mg per day. Children between the ages of six months and three years should take in 3 mg per day.


Children between the ages of 9 and 13 should take in 8 mg per day, while children between the ages of 4 and 8 should take 5 mg per day. Male teens between the ages of 14 and 18 should take in 11 mg per day, while females between the ages of 14 and 18 should take 9 mg per day.

Know Your Zinc Requirement

Adult males aged 19 years or older should take in 11 mg per day, while females aged 19 years or older should take 8 mg per day. Pregnant women 19 years or older should take in 11 mg per day, while pregnant teens between the ages of 14 and 18 should take 12 mg per day.


Breastfeeding women 19 years or older should take in 12 mg per day, while teens between the ages of 14 and 18 who are breastfeeding should take in 13 mg per day. Some experts suggest consuming a tolerable upper limit of 40 mg per day in adults unless under medical supervision. Too much zinc depletes copper

Combine Your Zinc With Other Trace Minerals

Combine Your Zinc With Other Trace Minerals

Zinc is available alone or combined with other minerals needed for a healthy body. It is recommended to take zinc together with Copper as they work together. Also, taking too much zinc can create copper deficiency.


It is also recommended to take zinc with a blend of other trace minerals like iron, iodine, manganese, chromium, selenium, and others. This way, you can avoid developing deficiencies in other minerals.


For instance, you need copper as it is involved in the metabolism of vitamin C and utilization of Iron. Also, iron is an integral part of red blood cells. These trace minerals help your body to complete the various internal processes and functions each day.

Know the Types of Zinc Supplements

Know the Types of Zinc Supplements

There are a few types of zinc supplements that are available in the market. It can be sold as zinc gluconate, zinc acetate, zinc sulfate, zinc picolinate, zinc orotate, and zinc citrate.


Zinc gluconate is a typical zinc supplement and is a zinc salt form of gluconic acid. It is usually used as a remedy for the common cold in the form of lozenges. Another type of zinc that is also used as a remedy for the common cold is zinc acetate.


Zinc sulfate is used to address zinc deficiency and is taken orally for faster wound healing

Know the Types of Zinc Supplements

On the other hand, a study suggests that the zinc picolinate is absorbed better by the body than the types of zinc like zinc gluconate and zinc citrate.


Meanwhile, the zinc orotate has strong antioxidant properties, promotes natural wound healing, and reduces cardiovascular disease risk. Lastly, there is zinc citrate used in dental products like toothpaste and mouthwash and possesses an inhibitory effect on plaque development

Decide Between Liquid, Lozenges, Tablet, or Capsule

Decide Between Liquid, Lozenges, Tablet, or Capsule

There are few options to get your daily dose of zinc. You can find zinc supplement in capsule or tablet form sold alone or combined with other essential vitamins and minerals labeled as a dietary supplement.


And then for those who have difficulty swallowing capsules and tablets, syrup and lozenges are available. The syrup can be consumed through a medicine dropper or a syrup plastic cup both for adult and children's easy intake. Meanwhile, lozenges are taken like candy to dissolve slowly in your mouth.

Verify the Authenticity of the Product

Verify the Authenticity of the Product

It is always essential to verify the products' authenticity, as many counterfeit goods are found online. Check if is it approved by the Philippines' Food and Drug Administration. You can also see public notices about specific products and a list of approved and drugs, foods, and cosmetics at the FDA's website.


Finally, consult your doctor to ensure a safe intake of zinc supplements and other dietary supplements. 

Top 10 Best Zinc Supplements to Buy Online

After thorough research about how Zinc can help our body, here are our top recommendations for the best zinc supplements you can buy online.

1
Zinc content25 mg
TypeZinc Oxide and Zinc Citrate
Other ingredientsCalcium Carbonate and Calcium Gluconate (1000 mg) & Magnesium Oxide and Magnesium Gluconate (400 mg)
You'll get100 Caplets
2

ClusivolMultivitamins + Zinc + Copper

Tablet

From ₱7.25

Zinc content15 mg
TypeZinc Oxide
Other ingredientsVitamin E (30 IU), Vitamin C (500mg), Vitamin B3 (100 mg), Vitamin B5 (20 mg), Vitamin B1 (15 mg), Vitamin B2 (10 mg), Vitamin B6 (5 mg), Copper (500 mcg), Vitamin B9 (400 mcg), Vitamin B7 (45 mcg), Vitamin B12 (12 mcg)
You'll get1 box contains 100 tablets
3

ATC HealthcareVitaCinc (Ascorbic Acid + Zinc)

From ₱165

Zinc content10 mg
TypeZinc Sulfate Monohydrate
Other ingredientsSodium Ascorbate (562.43 mg)
You'll get1 box contains 30 capsules
4

ImmunetiAdvanced Immune Defense

From ₱1,251.82

Zinc content11 mg
TypeZinc Citrate
Other ingredientsVitamin C, Vitamin D3, Garlic, Elderberry, and Echinacea
You'll get60 capsules
5

Wellspring Life SciencesDaily Defense - Vitamin C, Vitamin B-Complex, Zinc

From ₱549

Zinc content9 mg
TypeNot indicated
Other ingredientsVitamin C, Vitamin B-Complex, and Vitamin D
You'll get60 tablets
6

Piping RockCalcium Magnesium Zinc

From ₱950

Zinc content15 mg
TypeZinc Sulfate
Other ingredientsCalcium Carbonate (1000 mg) and Magnesium Oxide (400mg)
Contains300 caplets
7
Zinc content10 mg
TypeZinc Citrate
Other ingredients-
You'll get42 Lozenges
8

KirklandCalcium Citrate Magnesium and Zinc With Vit D3

From ₱1,400

Zinc content10 mg
TypeZinc Oxide
Other ingredientsCalcium Citrate (500 mg), Vitamin D3 (20 mcg), and Magnesium (80 mg)
You'll get500 tablets
9

Puritan's PrideZinc for Acne with Vitamin C

From ₱549

Zinc content50 mg
TypeZinc Gluconate
Other ingredientsVitamin A (300 mcg), Vitamin C (150 mg), Vitamin E (22.5 mg), and Rose Hips 10 mg
You'll get100 tablets
10

21st Century Chelated Zinc

From ₱599

Zinc content50mg
TypeChelated Zinc
Other ingredientsCalcium Carbonate (125 g)
You'll get60 Tablets

Compare the Best Zinc Supplements

Image
1
Puritan's Pride Chelated Calcium Magnesium Zinc  1

Puritan's Pride

2
Clusivol Multivitamins + Zinc + Copper 1

Clusivol

3
ATC Healthcare VitaCinc (Ascorbic Acid + Zinc) 1

ATC Healthcare

4
Immuneti Advanced Immune Defense  1

Immuneti

5
Wellspring Life Sciences Daily Defense - Vitamin C, Vitamin B-Complex, Zinc 1

Wellspring Life Sciences

6
Piping Rock Calcium Magnesium Zinc 1

Piping Rock

7
Carlson  Zinc Ease Soothing Lozenge 1

Carlson

8
Kirkland Calcium Citrate Magnesium and Zinc With Vit D3 1

Kirkland

9
Puritan's Pride Zinc for Acne with Vitamin C  1

Puritan's Pride

10
21st Century  Chelated Zinc 1

21st Century

Name

Chelated Calcium Magnesium Zinc

Multivitamins + Zinc + Copper

VitaCinc (Ascorbic Acid + Zinc)

Advanced Immune Defense

Daily Defense - Vitamin C, Vitamin B-Complex, Zinc

Calcium Magnesium Zinc

Zinc Ease Soothing Lozenge

Calcium Citrate Magnesium and Zinc With Vit D3

Zinc for Acne with Vitamin C

Chelated Zinc

Features

To Support Immune System Function and Bone Health

Treatment and Prevention of Vitamin and Mineral Deficiencies

Your Go-to Supplement for Vitamin C and Zinc Deficiencies

For a Wide-Range Immune System Support

A Multi-Vitamin and Zinc Combo for Added Protection

For a Daily Dose of Calcium, Magnesium, and Zinc

A Zinc Lozenge Form for Immune System Boost

A Better Way to Ensure You're Always Getting the Needed Minerals

Zinc to Prevent Acne and Promote Healthy Skin

Mineral Supplement for Immune System and Bone Support

Price Starts at₱449₱7.25₱165₱1,251.82₱549₱950₱450₱1,400₱549₱599
Zinc content25 mg15 mg10 mg11 mg9 mg15 mg10 mg10 mg50 mg50mg
TypeZinc Oxide and Zinc CitrateZinc OxideZinc Sulfate MonohydrateZinc CitrateNot indicatedZinc SulfateZinc CitrateZinc OxideZinc GluconateChelated Zinc
Other ingredientsCalcium Carbonate and Calcium Gluconate (1000 mg) & Magnesium Oxide and Magnesium Gluconate (400 mg)Vitamin E (30 IU), Vitamin C (500mg), Vitamin B3 (100 mg), Vitamin B5 (20 mg), Vitamin B1 (15 mg), Vitamin B2 (10 mg), Vitamin B6 (5 mg), Copper (500 mcg), Vitamin B9 (400 mcg), Vitamin B7 (45 mcg), Vitamin B12 (12 mcg)Sodium Ascorbate (562.43 mg)Vitamin C, Vitamin D3, Garlic, Elderberry, and Echinacea Vitamin C, Vitamin B-Complex, and Vitamin DCalcium Carbonate (1000 mg) and Magnesium Oxide (400mg)- Calcium Citrate (500 mg), Vitamin D3 (20 mcg), and Magnesium (80 mg)Vitamin A (300 mcg), Vitamin C (150 mg), Vitamin E (22.5 mg), and Rose Hips 10 mgCalcium Carbonate (125 g)
You'll get100 Caplets1 box contains 100 tablets1 box contains 30 capsules60 capsules60 tablets300 caplets42 Lozenges500 tablets100 tablets60 Tablets
Link

Know When to Take Your Vitamins and Supplements

Know when is the best time to take your supplements. Here, Dr. Berg talks about when to take vitamins and supplements. If you are into intermittent fasting, taking supplements doesn't affect ketosis, and it is not going to break intermittent fasting, he explains.


  • Vitamin B Complex or Vitamin C - Take any time (except vitamin b1 or benfotiamine, you must take it with food or fat to help it be absorbed)
  • Fat-Soluble Vitamins (vitamin A, D, E, K, K2) - Better digested with Food or Fa
  • D3 and K2 - Don't take dairy with it
  • Stomach Acid Supplements and Enzymes - Take before the meal
  • Purified Bile Salts (Gallbladder Support) - Take it after your meal
  • Greens Product - Take it with a meal or with bulletproof coffee
  • Herbs and Tea - Anytime
  • Electrolytes and EDTA, IP6 or Chelators - Empty Stomach
  • Calcium - Take it right before you go to bed
  • Probiotics - Right before you go to bed

More Products for a More Healthy Body

More Products for a More Healthy Body

Don't settle for taking only zinc supplements to achieve a healthy body. We also have here recommended reads about dietary supplements that may complement your zinc intake.

Summary

Always do a thorough research when buying and consuming health and wellness products. Consult your doctor to get reliable medical advice. We'll leave you with a quote from Jim Rohn, "Take care of your body. It's the only place you have to live.''


We hope that you have learned so much from this article and helped you find the right supplement. Stay healthy!


Author: D. Payo


Like and follow our Instagram and Facebook page for updates!

Related Articles

  • Top 10 Best Whey Proteins in the Philippines 2021 (Optimum Nutrition, Muscletech, and More)
    Top 10 Best Whey Proteins in the Philippines 2021 (Optimum Nutrition, Muscletech, and More)
    Whey protein is a great source of protein, and it’s also easier to digest compared to other types of protein. If paired with strength training and a proper diet, it can help promote muscle growth. Anyone looking to optimize building muscle should consider including it in their diet if they think they’re not eating enough protein.  In this article, we’ll discuss what you need to know to choose the best whey protein product. We also asked strength and conditioning coach and weightlifter Cyrus Cruz for some of his comments and tips. To help you narrow down your options, we have prepared a list of our top picks! 
    Health
    26,095 views
  • Top 10 Best Vitamin B Supplements in the Philippines 2021 (Kirkland, Solgar, and More)
    Top 10 Best Vitamin B Supplements in the Philippines 2021 (Kirkland, Solgar, and More)
    We usually get our daily dose of vitamins through our diet, but sometimes, it might not be enough. We still might have deficiencies in certain vitamins, and that’s why we might need to take dietary supplements. If you’ve noticed you’ve been getting skin rashes, nausea, fatigue, constipation, or cracks around the mouth, you might be suffering from vitamin B deficiency.However, with different B vitamins and different brands available on the market, such as Nature Made, Kirkland, and Solgar, it may be difficult to choose the one that's right for you. To find out exactly which one you need, we’ll be giving you some points to consider; we’ll even include a list of the best ones you can find on online sites like Lazada and Shopee.
    Health
    29,238 views
  • Top 7 Best Blood Pressure Monitors in the Philippines 2021 (Omron and More)
    Top 7 Best Blood Pressure Monitors in the Philippines 2021 (Omron and More)
    If you have high blood pressure or hypertension, then your doctor has probably recommended you to buy a blood pressure monitor. After all, daily home monitoring can help you check whether or not your medications or lifestyle changes have improved your blood pressure.However, there are a lot of models from different brands like Omron, Cofeo, and Indoplas, so choosing could be a difficult task!. Today’s guide will tell you all you need to know first before your purchase, plus we will also introduce a few products worth considering. 
    Health
    22,228 views
  • Top 10 Best Hand Sanitizers in the Philippines 2021
    Top 10 Best Hand Sanitizers in the Philippines 2021
    The outbreak of COVID-19 has taught us that practicing good hand hygiene is one of the simple yet very effective ways to avoid getting infected by diseases. It is highly recommended that as much as possible, hands are washed with water and soap. However, there may be some instances where there is no access to a sink, water, and soap. This is where hand sanitizers come in handy. Below we prepared a guide on how to choose the best hand sanitizer to keep a germ-free and squeaky clean hands. We've also included links to other hand-pampering products. Read on to find out!
    Health
    3,538 views
  • Top 10 Best Melatonin Supplements in the Philippines 2021
    Top 10 Best Melatonin Supplements in the Philippines 2021
    Have you ever had a night where you just can't sleep? No matter how you toss and turn on your bed, how many sleeping positions you try, you still can't manage to sleep. There are sleep aids that you can take for occasional nights like these. Whether it's for jetlag or changes in work shift hours, melatonin is a safe solution.For this article, we discuss what melatonin is, how to choose the best melatonin supplements for you, and some of our recommendations for the best melatonin supplements in the market. From tablets to liquids to gummies, we covered all the options out there, so keep reading to find out more!
    Health
    7,272 views
  • Top 10 Best Reusable Masks in the Philippines 2021 (Uniqlo, Pacsafe, and More)
    Top 10 Best Reusable Masks in the Philippines 2021 (Uniqlo, Pacsafe, and More)
    As the number of COVID-19 cases keeps on rising, we adapt to the new normal by practicing social distancing, proper handwashing, and wearing face masks. These preventive measures control, if not somehow eradicate, the spread of the virus. The DOH advises that everyone must wear face masks when going out to protect themselves and others from COVID-19. Buying reusable masks is more practical and budget-friendly than buying disposable ones. By washing them with soap, we can use them again many times. In this article, we are giving you a buying guide and a top 10 list of the most recommended high-quality reusable face masks that you can purchase online.
    Health
    8,318 views
  • Top 10 Best Multivitamins for Kids in the Philippines 2021 (Smarty Pants, Cherifer, Flintstones and More)
    Top 10 Best Multivitamins for Kids in the Philippines 2021 (Smarty Pants, Cherifer, Flintstones and More)
    Kids get adequate amounts of nutrients they need by having a balanced and nutritious diet. However, many kids are picky eaters, and more often than not, different types of nutritious food are overlooked. This scenario calls for the help of multivitamins to fill in the nutritional gap needed for growth and normal body functions. Nutrient needs for kids vary depending on age, sex, size, growth, and activity levels. Hence, the multivitamins dosage must match each child’s condition. In this article, we aim to help you choose excellent multivitamins for kids by providing a buying guide and a list of recommended products.
    Health
    28,489 views
  • Top 10 Multivitamins in the Philippines 2021 (Centrum, Enervon Activ, and More)
    Top 10 Multivitamins in the Philippines 2021 (Centrum, Enervon Activ, and More)
    We’re slowly transitioning to the “new normal,” so to speak, which means slowly re-opening offices and establishments and operating at about half the normal capacity because of social distancing. While some of us may revel in this newfound “freedom”, our health should remain the top priority, as we may be prone to get lax in observing preventive measures. A balanced diet and exercise are key to a healthy body, but a little dose of multivitamins never hurt. This is to ensure we keep our immune system in top condition to avoid getting sick and ward off COVID-19. Multivitamins do not give you perfect health and should not be used to fix a poor diet or cure disease. We’ve put together a guide to help you get acquainted with multivitamins. 
    Health
    23,423 views
  • Top 10 Best Probiotic Supplements in the Philippines 2021
    Top 10 Best Probiotic Supplements in the Philippines 2021
    Staying fit and healthy is not an easy task, especially if you have a busy lifestyle. There's hardly time for jogging, trips to the gym, and even breaks for yoga and meditation. Thankfully, there are supplements that provide you nutrients that can help you stay a little bit more healthy even with your hectic work schedule.One kind of these supplements is probiotic supplements. Currently, there are a lot of brands available in the market, and there are also a lot of factors to consider before purchasing the best product. With this article's buying guide and Top 10 list, we will gladly guide you through the process of selecting the best probiotic supplement for you available online.
    Health
    192 views
  • Top 10 Best Adult Diapers in the Philippines 2021 (Caress, Uni-Care, Hy-Pants, and More)
    Top 10 Best Adult Diapers in the Philippines 2021 (Caress, Uni-Care, Hy-Pants, and More)
    More often than not, the first thing that comes into a person’s mind when someone mentions anything about diapers is babies, even though that is not always the case. Diapers have helped numerous people, and not just infants, with bowel incontinence and more.Even though diapers are present in a handful of homes and stores, adult diapers are not a common topic of discussion. That is why, in this article, we talk about when someone should start wearing adult diapers, how to choose the right one, and our top recommendations for adult nappies you can buy online in the Philippines.
    Health
    100 views
  • Popular Articles

  • Top 10 Multivitamins in the Philippines 2021 (Centrum, Enervon Activ, and More)
    Top 10 Multivitamins in the Philippines 2021 (Centrum, Enervon Activ, and More)
    We’re slowly transitioning to the “new normal,” so to speak, which means slowly re-opening offices and establishments and operating at about half the normal capacity because of social distancing. While some of us may revel in this newfound “freedom”, our health should remain the top priority, as we may be prone to get lax in observing preventive measures. A balanced diet and exercise are key to a healthy body, but a little dose of multivitamins never hurt. This is to ensure we keep our immune system in top condition to avoid getting sick and ward off COVID-19. Multivitamins do not give you perfect health and should not be used to fix a poor diet or cure disease. We’ve put together a guide to help you get acquainted with multivitamins. 
    Health
    23,423 views
  • Top 10 Best Multivitamins for Kids in the Philippines 2021 (Smarty Pants, Cherifer, Flintstones and More)
    Top 10 Best Multivitamins for Kids in the Philippines 2021 (Smarty Pants, Cherifer, Flintstones and More)
    Kids get adequate amounts of nutrients they need by having a balanced and nutritious diet. However, many kids are picky eaters, and more often than not, different types of nutritious food are overlooked. This scenario calls for the help of multivitamins to fill in the nutritional gap needed for growth and normal body functions. Nutrient needs for kids vary depending on age, sex, size, growth, and activity levels. Hence, the multivitamins dosage must match each child’s condition. In this article, we aim to help you choose excellent multivitamins for kids by providing a buying guide and a list of recommended products.
    Health
    28,489 views
  • Top 10 Best Collagen Powders in the Philippines 2021 (Belo, Shiseido, and More)
    Top 10 Best Collagen Powders in the Philippines 2021 (Belo, Shiseido, and More)
    In scrolling or browsing social media sites or apps, you might have encountered an ad about collagen powders or have heard it from your favorite beauty vlogger. Collagen powders undoubtedly got your attention because of the promise of the fountain of youth - to look young, bright, and fair.There are various collagen powder options in the market, both locally-made and imported. And it could be a challenge picking out the best one. With this, we have listed some pointers in the buying guide, and we also asked for some comments and tips from dermatologist Dr. Katrina Habaluyas Luz. To help you narrow down your options, we have compiled the best collagen powders to help you decide which one might suit you.
    Health
    16,663 views
  • Top 10 Best Whey Proteins in the Philippines 2021 (Optimum Nutrition, Muscletech, and More)
    Top 10 Best Whey Proteins in the Philippines 2021 (Optimum Nutrition, Muscletech, and More)
    Whey protein is a great source of protein, and it’s also easier to digest compared to other types of protein. If paired with strength training and a proper diet, it can help promote muscle growth. Anyone looking to optimize building muscle should consider including it in their diet if they think they’re not eating enough protein.  In this article, we’ll discuss what you need to know to choose the best whey protein product. We also asked strength and conditioning coach and weightlifter Cyrus Cruz for some of his comments and tips. To help you narrow down your options, we have prepared a list of our top picks! 
    Health
    26,095 views
  • Top 7 Best Blood Pressure Monitors in the Philippines 2021 (Omron and More)
    Top 7 Best Blood Pressure Monitors in the Philippines 2021 (Omron and More)
    If you have high blood pressure or hypertension, then your doctor has probably recommended you to buy a blood pressure monitor. After all, daily home monitoring can help you check whether or not your medications or lifestyle changes have improved your blood pressure.However, there are a lot of models from different brands like Omron, Cofeo, and Indoplas, so choosing could be a difficult task!. Today’s guide will tell you all you need to know first before your purchase, plus we will also introduce a few products worth considering. 
    Health
    22,228 views
  • Top 10 Best Vitamin B Supplements in the Philippines 2021 (Kirkland, Solgar, and More)
    Top 10 Best Vitamin B Supplements in the Philippines 2021 (Kirkland, Solgar, and More)
    We usually get our daily dose of vitamins through our diet, but sometimes, it might not be enough. We still might have deficiencies in certain vitamins, and that’s why we might need to take dietary supplements. If you’ve noticed you’ve been getting skin rashes, nausea, fatigue, constipation, or cracks around the mouth, you might be suffering from vitamin B deficiency.However, with different B vitamins and different brands available on the market, such as Nature Made, Kirkland, and Solgar, it may be difficult to choose the one that's right for you. To find out exactly which one you need, we’ll be giving you some points to consider; we’ll even include a list of the best ones you can find on online sites like Lazada and Shopee.
    Health
    29,238 views
  • Top 10 Best Reusable Masks in the Philippines 2021 (Uniqlo, Pacsafe, and More)
    Top 10 Best Reusable Masks in the Philippines 2021 (Uniqlo, Pacsafe, and More)
    As the number of COVID-19 cases keeps on rising, we adapt to the new normal by practicing social distancing, proper handwashing, and wearing face masks. These preventive measures control, if not somehow eradicate, the spread of the virus. The DOH advises that everyone must wear face masks when going out to protect themselves and others from COVID-19. Buying reusable masks is more practical and budget-friendly than buying disposable ones. By washing them with soap, we can use them again many times. In this article, we are giving you a buying guide and a top 10 list of the most recommended high-quality reusable face masks that you can purchase online.
    Health
    8,318 views
  • Popular Item Lists

    Search by Category