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10 Best Zinc Supplements in the Philippines 2024 | Buying Guide Reviewed by Pharmacist

Our body needs a healthy diet paired with the right vitamins and minerals supplements, especially with the current pandemic. Zinc is one of the essential trace minerals and has a wide range of roles for the body. 


We will discuss the reasons to start supplementing our body with zinc through our buying guide reviewed by pharmacist Robi Uy. We will also recommend zinc supplements currently available in major e-commerce sites like Lazada and Shopee on our top picks to help you choose which ones to get.

Last updated 07/14/2023
John Robinson Uy
Expert
Pharmacist
John Robinson Uy

Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.

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Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

How to Choose Zinc Supplements – Buying Guide

Here are some key points to consider:


  1. Know your zinc requirement.
  2. Consider zinc combined with other minerals for more health benefits.
  3. Determine the type of zinc supplement your body needs.
  4. Decide between liquid, lozenge, tablet, or capsule.
  5. Verify the authenticity of the product.

For more detailed information, read through our buying guide below.

1

Know Your Zinc Requirement

Know Your Zinc Requirement

The Recommended Dietary Allowances have been set for zinc at levels believed to prevent deficiency in most people and avoid over intake


  • Infants from birth to 6 months - 2 mg per day
  • Children between 6 months and 3 years old - 3 mg per day
  • Children between 4 and 8 years old - 5 mg per day
  • Children between 9 years old and 13 - 8 mg per day
  • Males 14 years old and above - 11 mg per day
  • Females between 14 years and 18 - 9 mg per day
  • Females 19 and above - 8 mg per day
  • Pregnant women 19 years  or older - 11 mg per day
  • Pregnant teens between 14 and 18 years older - 12 mg per day
  • Breastfeeding women 19 years and older - 12 mg per day
  • Breastfeeding women between 14 and 18 years old - 13 mg per day

Some experts suggest consuming a tolerable upper limit of 40 mg per day in adults, unless under medical supervision. Too much zinc depletes copper

2

Consider Zinc Combined With Other Minerals for More Health Benefits

Consider Zinc Combined With Other Minerals for More Health Benefits

Zinc is available alone or combined with other minerals needed for a healthy body. It is recommended to take zinc together with copper as they work together. Also, taking too much zinc can create copper deficiency.


It is also recommended to take zinc with a blend of other trace minerals like iron, iodine, manganese, chromium, selenium, and others. This way, you can avoid developing deficiencies in other minerals.


For instance, you need copper as it is involved in the metabolism of vitamin C and the utilization of iron. Also, iron is an integral part of red blood cells. These trace minerals help your body to complete the various internal processes and functions each day.

3

Determine Which Type of Zinc Supplement Your Body Needs

Determine Which Type of Zinc Supplement Your Body Needs

There are a few types of zinc supplements that are available in the market. It can be sold as zinc gluconate, zinc acetate, zinc sulfate, zinc picolinate, zinc orotate, and zinc citrate.


  • Zinc gluconate - a typical zinc supplement and is a zinc salt form of gluconic acid. It is usually used as a remedy for the common cold in the form of lozenges and nasal sprays.
  • Zinc acetate - is used as a remedy for the common cold and speeds up recovery.
  • Zinc sulfate - is used to address zinc deficiency and is taken orally for faster wound healing and helps reduce the severity of acne.
  • Zinc picolinate - is absorbed better by the body than the types of zinc like zinc gluconate and zinc citrate.
  • Zinc orotate - has strong antioxidant properties, promotes natural wound healing, and reduces cardiovascular disease risk.
  • Zinc citrate - is used in dental products like toothpaste and mouthwash and possesses an inhibitory effect on plaque development.

4

Decide Between Liquid, Lozenges, Tablet, or Capsule

Decide Between Liquid, Lozenges, Tablet, or Capsule

There are few options to get your daily dose of zinc. You can find zinc supplement in capsule or tablet form sold alone or combined with other essential vitamins and minerals labeled as a dietary supplement.


And then for those who have difficulty swallowing capsules and tablets, syrup and lozenges are available. The syrup can be consumed through a medicine dropper or a syrup plastic cup both for adult and children's easy intake. Meanwhile, lozenges are taken like candy to dissolve slowly in your mouth.

5

Verify the Authenticity of the Product

Verify the Authenticity of the Product

It is always essential to verify the products' authenticity, as many counterfeit goods are found online. Check if is it approved by the Philippines' Food and Drug Administration. You can also see public notices about specific products and a list of approved drugs, foods, and cosmetics at the FDA's website.


Finally, consult your doctor to ensure a safe intake of zinc supplements and other dietary supplements. 

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10 Best Zinc Supplements to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
Products
Image
Click to purchase
Price
Key features
1

Puritan's Pride

Chelated Calcium Magnesium Zinc

Puritan's Pride Chelated Calcium Magnesium Zinc  1

₱449

Mid

To Support Immune System Function and Bone Health

2

Clusivol

Multivitamins + Zinc + CopperTablet

Clusivol Multivitamins + Zinc + Copper 1

₱7.25

Low

Treatment and Prevention of Vitamin and Mineral Deficiencies

3

ATC Healthcare

VitaCinc (Ascorbic Acid + Zinc)

ATC Healthcare VitaCinc (Ascorbic Acid + Zinc) 1

₱165

Low Mid

Your Go-to Supplement for Vitamin C and Zinc Deficiencies

4

Immuneti

Advanced Immune Defense

Immuneti Advanced Immune Defense  1

₱1,251.82

High

For a Wide-Range Immune System Support

5

Wellspring Life Sciences

Daily Defense - Vitamin C, Vitamin B-Complex, Zinc

Wellspring Life Sciences Daily Defense - Vitamin C, Vitamin B-Complex, Zinc 1

₱449

Mid

A Multi-Vitamin and Zinc Combo for Added Protection

6

Solgar

Calcium Magnesium Plus Zinc

Solgar Calcium Magnesium Plus Zinc 1

₱635

Mid

For a Daily Dose of Calcium, Magnesium, and Zinc

7

Carlson

Zinc Ease Soothing Lozenge

Carlson  Zinc Ease Soothing Lozenge 1

₱450

Mid

A Zinc Lozenge Form for Immune System Boost

8

Kirkland

Calcium Citrate Magnesium and Zinc With Vit D3

Kirkland Calcium Citrate Magnesium and Zinc With Vit D3 1

₱1,300

High

A Better Way to Ensure You're Always Getting the Needed Minerals

9

Puritan's Pride

Zinc for Acne with Vitamin C

Puritan's Pride Zinc for Acne with Vitamin C  1

₱415

Mid

Zinc to Prevent Acne and Promote Healthy Skin

10

21st Century

Chelated Zinc

21st Century  Chelated Zinc 1

₱265

Low Mid

Mineral Supplement for Immune System and Bone Support

If you don't see the product you're looking for, you can request that it be listed.
No.1

Puritan's PrideChelated Calcium Magnesium Zinc

Chelated Calcium Magnesium Zinc  1
Source:lazada.com.ph
Reference price
₱449
Mid
Reference price
₱449
Mid

To Support Immune System Function and Bone Health

If you've long been looking for a mineral supplement to boost your body's antioxidant support, here's one from the Puritan's Pride. We know how important it is to get a high-quality supplement, and that is what this brand promises to bring usーa a potent and premium quality mineral supplement.


This supplement's calcium and magnesium content can help proper bone mineralization, muscle contractions, nerve impulses, and immune function.


It contains no sugar, no salt, no yeast, no preservatives, no artificial flavors, no colors, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, and no fish. It is also the perfect supplement for vegetarians

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No.2

ClusivolMultivitamins + Zinc + CopperTablet

Reference price
₱7.25
Low
Reference price
₱7.25
Low

Treatment and Prevention of Vitamin and Mineral Deficiencies

You might already realize how essential Zinc is for the body. However, it needs balance with other minerals like Copper. Now, here's a supplement from Clusivol that is loaded with vitamins and comes with Zinc and Copper.


Zinc and Copper work together and are both needed by our bodies. Let's not forget how important it is to take other vitamins like vitamin B complex and Vitamin E. Vitamin B complex the synthesis of fatty acids, and Vitamin E is also a powerful antioxidant, protecting fatty areas in the body. With just Php 7.25 per tablet, you'll have an all-in immune system booster!  

No.3

ATC HealthcareVitaCinc (Ascorbic Acid + Zinc)

Reference price
₱165
Low Mid
Reference price
₱165
Low Mid

Your Go-to Supplement for Vitamin C and Zinc Deficiencies

Our bodies both need vitamin C and zinc to have a healthy immune system. Intake of vitamin C has been shown to prevent or cure colds and is an important antioxidant. A study suggests that consuming vitamin C plus zinc was significantly more efficient than a placebo at reducing rhinorrhoea or runny nose over 5 days of treatment.


If you are burdened by your runny nose, then this vitamin c and zinc combo can be an excellent help for you. VitaCinc is recommended to be taken orally once a day with or without food or as directed by the physician. You can also make this your go-to supplement as a treatment and prevention of vitamin C and zinc deficiencies

No.4

ImmunetiAdvanced Immune Defense

Reference price
₱1,251.82
High

For a Wide-Range Immune System Support

Here' a 6-in-1 dietary supplement by Immuneti that promises to give you wide-ranging immune system support. Thanks to vitamin C, vitamin D3, and Zinc. The 11 grams of zinc citrate can support healthy hair, skin, and nails. The 330 grams of ascorbic acid (vitamin C) can bolster the body's natural defenses.


Plus, it contains natural ingredients like garlic, a natural antioxidant, and has antibacterial, antifungal, and antiparasitic properties. Immuneti's natural blend also includes elderberry, which the brand boasts to promote collagen formation and reduce free radical damage. Lastly, echinacea is another antioxidant source and can help in shortening the duration of an occasional common cold.

No.5

Wellspring Life SciencesDaily Defense - Vitamin C, Vitamin B-Complex, Zinc

Reference price
₱449
Mid

A Multi-Vitamin and Zinc Combo for Added Protection

If you're looking for a supplement that contains a blend of vitamins C, D, B-complex, and zinc, check this one from Wells-ring Life Science. This Daily Defense multi-vitamin and zinc combo supplement can be your added protection in helping you fight off viruses and illnesses. You'll get an antioxidant with its vitamin C content, while its vitamin D content will regulate calcium and phosphorus to make bones strong. 


Additionally, its vitamin B content is useful in protecting the body from free radical attacks. It boasts a great source of antioxidants and a way to boost your immune system. It is preferably taken 1 tablet a day after meal for a daily energy and vitality boost.

No.6

SolgarCalcium Magnesium Plus Zinc

Reference price
₱635
Mid

For a Daily Dose of Calcium, Magnesium, and Zinc

If you're looking for a daily dose of calcium, magnesium, and zinc, here's one from Solgar. This 3-in-1 trace mineral supplement surely will bolster your teeth and bone health with its calcium and magnesium content. Magnesium also holds calcium in teeth allowing your teeth more resistant to cavities.


Zinc works by regulating your immune function. Every bottle contains 100 caplets. For adults, take three tablets daily, preferably with a meal. What a great way to bolster both your and your family's health!

No.7

Carlson Zinc Ease Soothing Lozenge

Reference price
₱450
Mid

A Zinc Lozenge Form for Immune System Boost

Here's a zinc supplement in lozenge form if you want something other than the conventional tablets and capsules. It does not only give you a quick soothing feeling as you enjoy that delicious lemon flavor but also supports your immune system.


As you enjoy the tasty lozenges, it brings support to a healthy immune system. It is advisable to take in one lozenge every 2-3 hours and up to 4 times a day. What a convenient and better way of taking a zinc supplement!

No.8

KirklandCalcium Citrate Magnesium and Zinc With Vit D3

Calcium Citrate Magnesium and Zinc With Vit D3 1
Source:beautymnl.com
Reference price
₱1,300
High
Reference price
₱1,300
High

A Better Way to Ensure You're Always Getting the Needed Minerals

Kirkland's supplement offers essential minerals and vitamin combo of Calcium, Magnesium, vitamin D3 and Zinc. It is specially formulated to ensure you are getting enough calcium to achieve strong bones and infused with the right amount of zinc and magnesium to assist optimal bone health.


You also reduce your risk of osteoporosis. Every bottle comes with 500 tablets to make sure you never suddenly run out of vital trace minerals supplements. It's a better way to ensure you are always getting what your body needs. Grab your bottle, get loaded up with essential trace minerals!

No.9

Puritan's PrideZinc for Acne with Vitamin C

Reference price
₱415
Mid
Reference price
₱415
Mid

Zinc to Prevent Acne and Promote Healthy Skin

Zinc is used in wound healing, and you might have heard that it is one of the best supplements for acne. If you are looking for supplements to improve your skin's appearance, then this zinc supplement for acne deserves your attention. 


This supplement offers the pimple-fighting power of zinc, combining it with skin-nourishing vitamins for a potent anti-acne supplement.


This Zinc for Acne by Puritan's pride brings us the natural antioxidant properties of zinc in a tablet form to promote healthy skin and prevent pimple breakouts. What's more, is that it can also boost the immune system and help ward off diseases!

No.10

21st Century Chelated Zinc

Chelated Zinc 1
Source:shopee.ph
Reference price
₱265
Low Mid
Reference price
₱265
Low Mid

Mineral Supplement for Immune System and Bone Support

Here's a Calcium-Zinc mineral combo by 21st Century for Immune System and Bone Support. It contains 125 grams of calcium and 50 grams of zinc. We already know how calcium provides rigidity to our bones and how important it is to nerve and muscle function.


If you need a mineral supplement for bone health and address zinc deficiency, then this supplement might be a great help. But since it is loaded with zinc, it is always important to consult your doctor if this mineral combo can benefit your health. 

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

Why Do We Need Zinc?

Zinc is an essential trace mineral found in every cell in our body. Our body needs trace minerals in minimal amounts, so the body can efficiently perform its daily processes and functions.


Our body needs zinc to achieve a healthy immune system, insulin regulation, thyroid function, wound healing, growth, and reproduction. It helps in making our sense of smell, vision, and tastes function correctly. It acts as a cofactor for over a thousand enzymes, playing a role in protein synthesis and cell division. 

What Are the Signs of Zinc Deficiency?

Diminished or loss of taste, smell, and appetite, lowered immune system, impaired wound healing, and skin problems are signs of zinc deficiency.


Other signs include growth retardation, eye problems, night blindness, delayed healing ulcers of the mouth, skin problems, behavioral changes, and even major depression are signs of zinc deficiency. Meanwhile, men who are zinc deficient can also suffer from prostate testosterone issues

What Are the Food Sources of Zinc?

Zinc-rich foods include oysters, beef, crab, seashells, asparagus, spinach, and shiitake mushroom.


Good sources include garbanzo beans, pumpkin seeds, sesame seeds, cashews, quinoa, lentil, tofu, green peas, oats, lamb, turkey, shrimp, and scallops. Vegetables like broccoli, parsley, and bokchoy are also a great sources of zinc. 

More Products for a More Healthy Body

Author: D. Payo

Reviewed by: Jonh Robinson Uy, RPh, MBA

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Top 5 Zinc Supplements

No. 1: Puritan's PrideChelated Calcium Magnesium Zinc

No. 2: ClusivolMultivitamins + Zinc + CopperTablet

No. 3: ATC HealthcareVitaCinc (Ascorbic Acid + Zinc)

No. 4: ImmunetiAdvanced Immune Defense

No. 5: Wellspring Life SciencesDaily Defense - Vitamin C, Vitamin B-Complex, Zinc

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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