Our body needs a healthy diet paired with the right vitamins and minerals supplements, especially with the current pandemic. Zinc is one of the essential trace minerals and has a wide range of roles for the body.
We will discuss the reasons to start supplementing our body with zinc through our buying guide reviewed by pharmacist Robi Uy. We will also recommend zinc supplements currently available in major e-commerce sites like Lazada and Shopee on our top picks to help you choose which ones to get.
Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
Experts featured in this article only reviewed the content of our buying guide. They had no part in the selection or ranking of products or services listed.
The products and services listed are ranked independently by the editorial team based on the points mentioned in our thoroughly researched buying guide (as of 01-16-2023).
Here are some key points to consider:
For more detailed information, read through our buying guide below.
The Recommended Dietary Allowances have been set for zinc at levels believed to prevent deficiency in most people and avoid over intake.
Some experts suggest consuming a tolerable upper limit of 40 mg per day in adults, unless under medical supervision. Too much zinc depletes copper.
Zinc is available alone or combined with other minerals needed for a healthy body. It is recommended to take zinc together with copper as they work together. Also, taking too much zinc can create copper deficiency.
It is also recommended to take zinc with a blend of other trace minerals like iron, iodine, manganese, chromium, selenium, and others. This way, you can avoid developing deficiencies in other minerals.
For instance, you need copper as it is involved in the metabolism of vitamin C and the utilization of iron. Also, iron is an integral part of red blood cells. These trace minerals help your body to complete the various internal processes and functions each day.
There are a few types of zinc supplements that are available in the market. It can be sold as zinc gluconate, zinc acetate, zinc sulfate, zinc picolinate, zinc orotate, and zinc citrate.
There are few options to get your daily dose of zinc. You can find zinc supplement in capsule or tablet form sold alone or combined with other essential vitamins and minerals labeled as a dietary supplement.
And then for those who have difficulty swallowing capsules and tablets, syrup and lozenges are available. The syrup can be consumed through a medicine dropper or a syrup plastic cup both for adult and children's easy intake. Meanwhile, lozenges are taken like candy to dissolve slowly in your mouth.
It is always essential to verify the products' authenticity, as many counterfeit goods are found online. Check if is it approved by the Philippines' Food and Drug Administration. You can also see public notices about specific products and a list of approved drugs, foods, and cosmetics at the FDA's website.
Finally, consult your doctor to ensure a safe intake of zinc supplements and other dietary supplements.
Click to purchase
Chelated Calcium Magnesium Zinc
To Support Immune System Function and Bone Health
Multivitamins + Zinc + Copper
Treatment and Prevention of Vitamin and Mineral Deficiencies
VitaCinc (Ascorbic Acid + Zinc)
Your Go-to Supplement for Vitamin C and Zinc Deficiencies
Advanced Immune Defense
For a Wide-Range Immune System Support
Wellspring Life Sciences
Daily Defense - Vitamin C, Vitamin B-Complex, Zinc
A Multi-Vitamin and Zinc Combo for Added Protection
Calcium Magnesium Plus Zinc
For a Daily Dose of Calcium, Magnesium, and Zinc
Zinc Ease Soothing Lozenge
A Zinc Lozenge Form for Immune System Boost
Calcium Citrate Magnesium and Zinc With Vit D3
A Better Way to Ensure You're Always Getting the Needed Minerals
Zinc for Acne with Vitamin C
Zinc to Prevent Acne and Promote Healthy Skin
Mineral Supplement for Immune System and Bone Support
If you've long been looking for a mineral supplement to boost your body's antioxidant support, here's one from the Puritan's Pride. We know how important it is to get a high-quality supplement, and that is what this brand promises to bring usーa a potent and premium quality mineral supplement.
This supplement's calcium and magnesium content can help proper bone mineralization, muscle contractions, nerve impulses, and immune function.
It contains no sugar, no salt, no yeast, no preservatives, no artificial flavors, no colors, no starch, no milk, no lactose, no soy, no gluten, no wheat, no yeast, and no fish. It is also the perfect supplement for vegetarians.
You might already realize how essential Zinc is for the body. However, it needs balance with other minerals like Copper. Now, here's a supplement from Clusivol that is loaded with vitamins and comes with Zinc and Copper.
Zinc and Copper work together and are both needed by our bodies. Let's not forget how important it is to take other vitamins like vitamin B complex and Vitamin E. Vitamin B complex the synthesis of fatty acids, and Vitamin E is also a powerful antioxidant, protecting fatty areas in the body. With just Php 7.25 per tablet, you'll have an all-in immune system booster!
Our bodies both need vitamin C and zinc to have a healthy immune system. Intake of vitamin C has been shown to prevent or cure colds and is an important antioxidant. A study suggests that consuming vitamin C plus zinc was significantly more efficient than a placebo at reducing rhinorrhoea or runny nose over 5 days of treatment.
If you are burdened by your runny nose, then this vitamin c and zinc combo can be an excellent help for you. VitaCinc is recommended to be taken orally once a day with or without food or as directed by the physician. You can also make this your go-to supplement as a treatment and prevention of vitamin C and zinc deficiencies.
Here' a 6-in-1 dietary supplement by Immuneti that promises to give you wide-ranging immune system support. Thanks to vitamin C, vitamin D3, and Zinc. The 11 grams of zinc citrate can support healthy hair, skin, and nails. The 330 grams of ascorbic acid (vitamin C) can bolster the body's natural defenses.
Plus, it contains natural ingredients like garlic, a natural antioxidant, and has antibacterial, antifungal, and antiparasitic properties. Immuneti's natural blend also includes elderberry, which the brand boasts to promote collagen formation and reduce free radical damage. Lastly, echinacea is another antioxidant source and can help in shortening the duration of an occasional common cold.
If you're looking for a supplement that contains a blend of vitamins C, D, B-complex, and zinc, check this one from Wells-ring Life Science. This Daily Defense multi-vitamin and zinc combo supplement can be your added protection in helping you fight off viruses and illnesses. You'll get an antioxidant with its vitamin C content, while its vitamin D content will regulate calcium and phosphorus to make bones strong.
Additionally, its vitamin B content is useful in protecting the body from free radical attacks. It boasts a great source of antioxidants and a way to boost your immune system. It is preferably taken 1 tablet a day after meal for a daily energy and vitality boost.
If you're looking for a daily dose of calcium, magnesium, and zinc, here's one from Solgar. This 3-in-1 trace mineral supplement surely will bolster your teeth and bone health with its calcium and magnesium content. Magnesium also holds calcium in teeth allowing your teeth more resistant to cavities.
Zinc works by regulating your immune function. Every bottle contains 100 caplets. For adults, take three tablets daily, preferably with a meal. What a great way to bolster both your and your family's health!
Here's a zinc supplement in lozenge form if you want something other than the conventional tablets and capsules. It does not only give you a quick soothing feeling as you enjoy that delicious lemon flavor but also supports your immune system.
As you enjoy the tasty lozenges, it brings support to a healthy immune system. It is advisable to take in one lozenge every 2-3 hours and up to 4 times a day. What a convenient and better way of taking a zinc supplement!
Kirkland's supplement offers essential minerals and vitamin combo of Calcium, Magnesium, vitamin D3 and Zinc. It is specially formulated to ensure you are getting enough calcium to achieve strong bones and infused with the right amount of zinc and magnesium to assist optimal bone health.
You also reduce your risk of osteoporosis. Every bottle comes with 500 tablets to make sure you never suddenly run out of vital trace minerals supplements. It's a better way to ensure you are always getting what your body needs. Grab your bottle, get loaded up with essential trace minerals!
Zinc is used in wound healing, and you might have heard that it is one of the best supplements for acne. If you are looking for supplements to improve your skin's appearance, then this zinc supplement for acne deserves your attention.
This supplement offers the pimple-fighting power of zinc, combining it with skin-nourishing vitamins for a potent anti-acne supplement.
This Zinc for Acne by Puritan's pride brings us the natural antioxidant properties of zinc in a tablet form to promote healthy skin and prevent pimple breakouts. What's more, is that it can also boost the immune system and help ward off diseases!
Here's a Calcium-Zinc mineral combo by 21st Century for Immune System and Bone Support. It contains 125 grams of calcium and 50 grams of zinc. We already know how calcium provides rigidity to our bones and how important it is to nerve and muscle function.
If you need a mineral supplement for bone health and address zinc deficiency, then this supplement might be a great help. But since it is loaded with zinc, it is always important to consult your doctor if this mineral combo can benefit your health.
Below are some of the most asked questions on the web answered by the mybest team.
Zinc is an essential trace mineral found in every cell in our body. Our body needs trace minerals in minimal amounts, so the body can efficiently perform its daily processes and functions.
Our body needs zinc to achieve a healthy immune system, insulin regulation, thyroid function, wound healing, growth, and reproduction. It helps in making our sense of smell, vision, and tastes function correctly. It acts as a cofactor for over a thousand enzymes, playing a role in protein synthesis and cell division.
Diminished or loss of taste, smell, and appetite, lowered immune system, impaired wound healing, and skin problems are signs of zinc deficiency.
Other signs include growth retardation, eye problems, night blindness, delayed healing ulcers of the mouth, skin problems, behavioral changes, and even major depression are signs of zinc deficiency. Meanwhile, men who are zinc deficient can also suffer from prostate testosterone issues.
Zinc-rich foods include oysters, beef, crab, seashells, asparagus, spinach, and shiitake mushroom.
Good sources include garbanzo beans, pumpkin seeds, sesame seeds, cashews, quinoa, lentil, tofu, green peas, oats, lamb, turkey, shrimp, and scallops. Vegetables like broccoli, parsley, and bokchoy are also a great sources of zinc.
Don't settle for taking only zinc supplements to achieve a healthy body. We also have here recommended reads about dietary supplements that may complement your zinc intake.
Author: D. Payo
Reviewed by: Jonh Robinson Uy, RPh, MBA
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1：Puritan's Pride｜Chelated Calcium Magnesium Zinc
No. 2：Clusivol｜Multivitamins + Zinc + Copper｜Tablet
No. 3：ATC Healthcare｜VitaCinc (Ascorbic Acid + Zinc)
No. 4：Immuneti｜Advanced Immune Defense
No. 5：Wellspring Life Sciences｜Daily Defense - Vitamin C, Vitamin B-Complex, Zinc
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When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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