• Top 10 Best Zinc Supplements in the Philippines 2020 (Puritan's Pride, Clusivol, and More) 1
  • Top 10 Best Zinc Supplements in the Philippines 2020 (Puritan's Pride, Clusivol, and More) 2
  • Top 10 Best Zinc Supplements in the Philippines 2020 (Puritan's Pride, Clusivol, and More) 3
  • Top 10 Best Zinc Supplements in the Philippines 2020 (Puritan's Pride, Clusivol, and More) 4
  • Top 10 Best Zinc Supplements in the Philippines 2020 (Puritan's Pride, Clusivol, and More) 5

Top 10 Best Zinc Supplements in the Philippines 2020 (Puritan's Pride, Clusivol, and More)

Our body needs a healthy diet paired with the right vitamins and minerals supplements, especially with the current pandemic. Zinc is one of the essential trace minerals and has a wide range of roles for the body. 


We will discuss the reasons to start supplementing our body with zinc through our buying guide. We will also recommend zinc supplements currently available in major e-commerce sites like Lazada and Shopee on our top picks to help you choose which ones to get.

  • Last updated: 10-22-2020
  • 351 views
Table of Contents

Why Our Body Needs Zinc

Why Our Body Needs Zinc

Zinc is an essential trace mineral found in every cell in our body. Our body needs trace minerals in minimal amounts, so the body can efficiently perform its daily processes and functions.


Our body needs zinc to achieve a healthy immune system, insulin regulation, thyroid function, wound healing, growth, and reproduction. It helps in making our sense of smell, vision, and tastes function correctly. It acts as a cofactor for over a thousand enzymes, playing a role in protein synthesis and cell division. 

Why Our Body Needs Zinc

Zinc deficiency is one of the world's most widespread health deficiencies. It is estimated that over 2 billion people are deficient in zinc. Diminished or loss of taste, smell, appetite, lowered immune system, impaired wound healing, and skin problems are signs of zinc deficiency.


Other signs include growth retardation, eye problems, night blindness, delayed healing ulcers of the mouth, skin problems, behavioral changes, and even major depression are signs of zinc deficiency. Meanwhile, men who are zinc deficient can also suffer from prostate testosterone issues. 

What Are the Food Sources of Zinc?

What Are the Food Sources of Zinc?

Zinc-rich food include oysters, beef, crab, seashells, asparagus, spinach, and shiitake mushroom.


Good sources include garbanzo beans, pumpkin seeds, sesame seeds, cashews, quinoa, lentil, tofu, green peas, oats, lamb, turkey, shrimp, and scallops. Vegetables like broccoli, parsley, and bokchoy are also a great source of zinc. 

How to Choose Zinc Supplements – Buying Guide

Here is some useful information you need to know before adding random zinc supplements to your cart.

Know Your Zinc Requirement

Know Your Zinc Requirement

The Recommended Dietary Allowances have been set for zinc at levels believed to prevent deficiency in most people and avoid over intake. The suitable intake levels for zinc for infants from birth to six months is 2 mg per day. Children between the ages of six months and three years should take in 3 mg per day.


Children between the ages of 9 and 13 should take in 8 mg per day, while children between the ages of 4 and 8 should take 5 mg per day. Male teens between the ages of 14 and 18 should take in 11 mg per day, while females between the ages of 14 and 18 should take 9 mg per day.

Know Your Zinc Requirement

Adult males aged 19 years or older should take in 11 mg per day, while females aged 19 years or older should take 8 mg per day. Pregnant women 19 years or older should take in 11 mg per day, while pregnant teens between the ages of 14 and 18 should take 12 mg per day.


Breastfeeding women 19 years or older should take in 12 mg per day, while teens between the ages of 14 and 18 who are breastfeeding should take in 13 mg per day. Some experts suggest consuming a tolerable upper limit of 40 mg per day in adults unless under medical supervision. Too much zinc depletes copper

Combine Your Zinc With Other Trace Minerals

Combine Your Zinc With Other Trace Minerals

Zinc is available alone or combined with other minerals needed for a healthy body. It is recommended to take zinc together with Copper as they work together. Also, taking too much zinc can create copper deficiency.


It is also recommended to take zinc with a blend of other trace minerals like iron, iodine, manganese, chromium, selenium, and others. This way, you can avoid developing deficiencies in other minerals.


For instance, you need copper as it is involved in the metabolism of vitamin C and utilization of Iron. Also, iron is an integral part of red blood cells. These trace minerals help your body to complete the various internal processes and functions each day.

Know the Types of Zinc Supplements

Know the Types of Zinc Supplements

There are a few types of zinc supplements that are available in the market. It can be sold as zinc gluconate, zinc acetate, zinc sulfate, zinc picolinate, zinc orotate, and zinc citrate.


Zinc gluconate is a typical zinc supplement and is a zinc salt form of gluconic acid. It is usually used as a remedy for the common cold in the form of lozenges. Another type of zinc that is also used as a remedy for the common cold is zinc acetate.


Zinc sulfate is used to address zinc deficiency and is taken orally for faster wound healing

Know the Types of Zinc Supplements

On the other hand, a study suggests that the zinc picolinate is absorbed better by the body than the types of zinc like zinc gluconate and zinc citrate.


Meanwhile, the zinc orotate has strong antioxidant properties, promotes natural wound healing, and reduces cardiovascular disease risk. Lastly, there is zinc citrate used in dental products like toothpaste and mouthwash and possesses an inhibitory effect on plaque development

Decide Between Liquid, Lozenges, Tablet, or Capsule

Decide Between Liquid, Lozenges, Tablet, or Capsule

There are few options to get your daily dose of zinc. You can find zinc supplement in capsule or tablet form sold alone or combined with other essential vitamins and minerals labeled as a dietary supplement.


And then for those who have difficulty swallowing capsules and tablets, syrup and lozenges are available. The syrup can be consumed through a medicine dropper or a syrup plastic cup both for adult and children's easy intake. Meanwhile, lozenges are taken like candy to dissolve slowly in your mouth.

Verify the Authenticity of the Product

Verify the Authenticity of the Product

It is always essential to verify the products' authenticity, as many counterfeit goods are found online. Check if is it approved by the Philippines' Food and Drug Administration. You can also see public notices about specific products and a list of approved and drugs, foods, and cosmetics at the FDA's website.


Finally, consult your doctor to ensure a safe intake of zinc supplements and other dietary supplements. 

Top 10 Best Zinc Supplements to Buy Online

After thorough research about how Zinc can help our body, here are our top recommendations for the best zinc supplements you can buy online.

1
Zinc content25 mg
TypeZinc Oxide and Zinc Citrate
Other ingredientsCalcium Carbonate and Calcium Gluconate (1000 mg) & Magnesium Oxide and Magnesium Gluconate (400 mg)
You'll get100 Caplets
2

ClusivolMultivitamins + Zinc + Copper

Tablet

₱7.25

Zinc content15 mg
TypeZinc Oxide
Other ingredientsVitamin E (30 IU), Vitamin C (500mg), Vitamin B3 (100 mg), Vitamin B5 (20 mg), Vitamin B1 (15 mg), Vitamin B2 (10 mg), Vitamin B6 (5 mg), Copper (500 mcg), Vitamin B9 (400 mcg), Vitamin B7 (45 mcg), Vitamin B12 (12 mcg)
You'll get1 box contains 100 tablets
3

ATC HealthcareVitaCinc (Ascorbic Acid + Zinc)

₱165

Zinc content10 mg
TypeZinc Sulfate Monohydrate
Other ingredientsSodium Ascorbate (562.43 mg)
You'll get1 box contains 30 capsules
4

ImmunetiAdvanced Immune Defense

₱1,251.82

Zinc content11 mg
TypeZinc Citrate
Other ingredientsVitamin C, Vitamin D3, Garlic, Elderberry, and Echinacea
You'll get60 capsules
5

Wellspring Life SciencesDaily Defense - Vitamin C, Vitamin B-Complex, Zinc

₱549

Zinc content9 mg
TypeNot indicated
Other ingredientsVitamin C, Vitamin B-Complex, and Vitamin D
You'll get60 tablets
6

Piping RockCalcium Magnesium Zinc

₱950

Zinc content15 mg
TypeZinc Sulfate
Other ingredientsCalcium Carbonate (1000 mg) and Magnesium Oxide (400mg)
Contains300 caplets
7
Zinc content10 mg
TypeZinc Citrate
Other ingredients-
You'll get42 Lozenges
8

KirklandCalcium Citrate Magnesium and Zinc With Vit D3

₱1,400

Zinc content10 mg
TypeZinc Oxide
Other ingredientsCalcium Citrate (500 mg), Vitamin D3 (20 mcg), and Magnesium (80 mg)
You'll get500 tablets
9

Puritan's PrideZinc for Acne with Vitamin C

₱549

Zinc content50 mg
TypeZinc Gluconate
Other ingredientsVitamin A (300 mcg), Vitamin C (150 mg), Vitamin E (22.5 mg), and Rose Hips 10 mg
You'll get100 tablets
10

21st Century Chelated Zinc

₱599

Zinc content50mg
TypeChelated Zinc
Other ingredientsCalcium Carbonate (125 g)
You'll get60 Tablets

Compare the Best Zinc Supplements

Image
1
Puritan's Pride Chelated Calcium Magnesium Zinc  1

Puritan's Pride

2
Clusivol Multivitamins + Zinc + Copper 1

Clusivol

3
ATC Healthcare VitaCinc (Ascorbic Acid + Zinc) 1

ATC Healthcare

4
Immuneti Advanced Immune Defense  1

Immuneti

5
Wellspring Life Sciences Daily Defense - Vitamin C, Vitamin B-Complex, Zinc 1

Wellspring Life Sciences

6
Piping Rock Calcium Magnesium Zinc 1

Piping Rock

7
Carlson  Zinc Ease Soothing Lozenge 1

Carlson

8
Kirkland Calcium Citrate Magnesium and Zinc With Vit D3 1

Kirkland

9
Puritan's Pride Zinc for Acne with Vitamin C  1

Puritan's Pride

10
21st Century  Chelated Zinc 1

21st Century

Name

Chelated Calcium Magnesium Zinc

Multivitamins + Zinc + Copper

VitaCinc (Ascorbic Acid + Zinc)

Advanced Immune Defense

Daily Defense - Vitamin C, Vitamin B-Complex, Zinc

Calcium Magnesium Zinc

Zinc Ease Soothing Lozenge

Calcium Citrate Magnesium and Zinc With Vit D3

Zinc for Acne with Vitamin C

Chelated Zinc

Features

To Support Immune System Function and Bone Health

Treatment and Prevention of Vitamin and Mineral Deficiencies

Your Go-to Supplement for Vitamin C and Zinc Deficiencies

For a Wide-Range Immune System Support

A Multi-Vitamin and Zinc Combo for Added Protection

For a Daily Dose of Calcium, Magnesium, and Zinc

A Zinc Lozenge Form for Immune System Boost

A Better Way to Ensure You're Always Getting the Needed Minerals

Zinc to Prevent Acne and Promote Healthy Skin

Mineral Supplement for Immune System and Bone Support

Price₱449₱7.25₱165₱1,251.82₱549₱950₱450₱1,400₱549₱599
Zinc content25 mg15 mg10 mg11 mg9 mg15 mg10 mg10 mg50 mg50mg
TypeZinc Oxide and Zinc CitrateZinc OxideZinc Sulfate MonohydrateZinc CitrateNot indicatedZinc SulfateZinc CitrateZinc OxideZinc GluconateChelated Zinc
Other ingredientsCalcium Carbonate and Calcium Gluconate (1000 mg) & Magnesium Oxide and Magnesium Gluconate (400 mg)Vitamin E (30 IU), Vitamin C (500mg), Vitamin B3 (100 mg), Vitamin B5 (20 mg), Vitamin B1 (15 mg), Vitamin B2 (10 mg), Vitamin B6 (5 mg), Copper (500 mcg), Vitamin B9 (400 mcg), Vitamin B7 (45 mcg), Vitamin B12 (12 mcg)Sodium Ascorbate (562.43 mg)Vitamin C, Vitamin D3, Garlic, Elderberry, and Echinacea Vitamin C, Vitamin B-Complex, and Vitamin DCalcium Carbonate (1000 mg) and Magnesium Oxide (400mg)- Calcium Citrate (500 mg), Vitamin D3 (20 mcg), and Magnesium (80 mg)Vitamin A (300 mcg), Vitamin C (150 mg), Vitamin E (22.5 mg), and Rose Hips 10 mgCalcium Carbonate (125 g)
You'll get100 Caplets1 box contains 100 tablets1 box contains 30 capsules60 capsules60 tablets300 caplets42 Lozenges500 tablets100 tablets60 Tablets
Link

Know When to Take Your Vitamins and Supplements

Know when is the best time to take your supplements. Here, Dr. Berg talks about when to take vitamins and supplements. If you are into intermittent fasting, taking supplements doesn't affect ketosis, and it is not going to break intermittent fasting, he explains.


  • Vitamin B Complex or Vitamin C - Take any time (except vitamin b1 or benfotiamine, you must take it with food or fat to help it be absorbed)
  • Fat-Soluble Vitamins (vitamin A, D, E, K, K2) - Better digested with Food or Fa
  • D3 and K2 - Don't take dairy with it
  • Stomach Acid Supplements and Enzymes - Take before the meal
  • Purified Bile Salts (Gallbladder Support) - Take it after your meal
  • Greens Product - Take it with a meal or with bulletproof coffee
  • Herbs and Tea - Anytime
  • Electrolytes and EDTA, IP6 or Chelators - Empty Stomach
  • Calcium - Take it right before you go to bed
  • Probiotics - Right before you go to bed

More Products for a More Healthy Body

More Products for a More Healthy Body

Don't settle for taking only zinc supplements to achieve a healthy body. We also have here recommended reads about dietary supplements that may complement your zinc intake.

Summary

Always do a thorough research when buying and consuming health and wellness products. Consult your doctor to get reliable medical advice. We'll leave you with a quote from Jim Rohn, "Take care of your body. It's the only place you have to live.''


We hope that you have learned so much from this article and helped you find the right supplement. Stay healthy!


Author: D. Payo


Like and follow our Instagram and Facebook page for updates!

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