Our body needs a healthy diet paired with the right vitamins and minerals supplements, especially with the current pandemic. Zinc is one of the essential trace minerals and has a wide range of roles for the body.
We will discuss the reasons to start supplementing our body with zinc through our buying guide. We will also recommend zinc supplements currently available in major e-commerce sites like Lazada and Shopee on our top picks to help you choose which ones to get.
Zinc is an essential trace mineral found in every cell in our body. Our body needs trace minerals in minimal amounts, so the body can efficiently perform its daily processes and functions.
Our body needs zinc to achieve a healthy immune system, insulin regulation, thyroid function, wound healing, growth, and reproduction. It helps in making our sense of smell, vision, and tastes function correctly. It acts as a cofactor for over a thousand enzymes, playing a role in protein synthesis and cell division.
Zinc deficiency is one of the world's most widespread health deficiencies. It is estimated that over 2 billion people are deficient in zinc. Diminished or loss of taste, smell, appetite, lowered immune system, impaired wound healing, and skin problems are signs of zinc deficiency.
Other signs include growth retardation, eye problems, night blindness, delayed healing ulcers of the mouth, skin problems, behavioral changes, and even major depression are signs of zinc deficiency. Meanwhile, men who are zinc deficient can also suffer from prostate testosterone issues.
Zinc-rich food include oysters, beef, crab, seashells, asparagus, spinach, and shiitake mushroom.
Good sources include garbanzo beans, pumpkin seeds, sesame seeds, cashews, quinoa, lentil, tofu, green peas, oats, lamb, turkey, shrimp, and scallops. Vegetables like broccoli, parsley, and bokchoy are also a great source of zinc.
Here is some useful information you need to know before adding random zinc supplements to your cart.
The Recommended Dietary Allowances have been set for zinc at levels believed to prevent deficiency in most people and avoid over intake. The suitable intake levels for zinc for infants from birth to six months is 2 mg per day. Children between the ages of six months and three years should take in 3 mg per day.
Children between the ages of 9 and 13 should take in 8 mg per day, while children between the ages of 4 and 8 should take 5 mg per day. Male teens between the ages of 14 and 18 should take in 11 mg per day, while females between the ages of 14 and 18 should take 9 mg per day.
Adult males aged 19 years or older should take in 11 mg per day, while females aged 19 years or older should take 8 mg per day. Pregnant women 19 years or older should take in 11 mg per day, while pregnant teens between the ages of 14 and 18 should take 12 mg per day.
Breastfeeding women 19 years or older should take in 12 mg per day, while teens between the ages of 14 and 18 who are breastfeeding should take in 13 mg per day. Some experts suggest consuming a tolerable upper limit of 40 mg per day in adults unless under medical supervision. Too much zinc depletes copper.
Zinc is available alone or combined with other minerals needed for a healthy body. It is recommended to take zinc together with Copper as they work together. Also, taking too much zinc can create copper deficiency.
It is also recommended to take zinc with a blend of other trace minerals like iron, iodine, manganese, chromium, selenium, and others. This way, you can avoid developing deficiencies in other minerals.
For instance, you need copper as it is involved in the metabolism of vitamin C and utilization of Iron. Also, iron is an integral part of red blood cells. These trace minerals help your body to complete the various internal processes and functions each day.
There are a few types of zinc supplements that are available in the market. It can be sold as zinc gluconate, zinc acetate, zinc sulfate, zinc picolinate, zinc orotate, and zinc citrate.
Zinc gluconate is a typical zinc supplement and is a zinc salt form of gluconic acid. It is usually used as a remedy for the common cold in the form of lozenges. Another type of zinc that is also used as a remedy for the common cold is zinc acetate.
On the other hand, a study suggests that the zinc picolinate is absorbed better by the body than the types of zinc like zinc gluconate and zinc citrate.
Meanwhile, the zinc orotate has strong antioxidant properties, promotes natural wound healing, and reduces cardiovascular disease risk. Lastly, there is zinc citrate used in dental products like toothpaste and mouthwash and possesses an inhibitory effect on plaque development.
There are few options to get your daily dose of zinc. You can find zinc supplement in capsule or tablet form sold alone or combined with other essential vitamins and minerals labeled as a dietary supplement.
And then for those who have difficulty swallowing capsules and tablets, syrup and lozenges are available. The syrup can be consumed through a medicine dropper or a syrup plastic cup both for adult and children's easy intake. Meanwhile, lozenges are taken like candy to dissolve slowly in your mouth.
It is always essential to verify the products' authenticity, as many counterfeit goods are found online. Check if is it approved by the Philippines' Food and Drug Administration. You can also see public notices about specific products and a list of approved and drugs, foods, and cosmetics at the FDA's website.
Finally, consult your doctor to ensure a safe intake of zinc supplements and other dietary supplements.
After thorough research about how Zinc can help our body, here are our top recommendations for the best zinc supplements you can buy online.
|Zinc content||25 mg|
|Type||Zinc Oxide and Zinc Citrate|
|Other ingredients||Calcium Carbonate and Calcium Gluconate (1000 mg) & Magnesium Oxide and Magnesium Gluconate (400 mg)|
|You'll get||100 Caplets|
|Zinc content||15 mg|
|Other ingredients||Vitamin E (30 IU), Vitamin C (500mg), Vitamin B3 (100 mg), Vitamin B5 (20 mg), Vitamin B1 (15 mg), Vitamin B2 (10 mg), Vitamin B6 (5 mg), Copper (500 mcg), Vitamin B9 (400 mcg), Vitamin B7 (45 mcg), Vitamin B12 (12 mcg)|
|You'll get||1 box contains 100 tablets|
|Zinc content||10 mg|
|Type||Zinc Sulfate Monohydrate|
|Other ingredients||Sodium Ascorbate (562.43 mg)|
|You'll get||1 box contains 30 capsules|
|Zinc content||11 mg|
|Other ingredients||Vitamin C, Vitamin D3, Garlic, Elderberry, and Echinacea|
|You'll get||60 capsules|
|Zinc content||9 mg|
|Other ingredients||Vitamin C, Vitamin B-Complex, and Vitamin D|
|You'll get||60 tablets|
|Zinc content||15 mg|
|Other ingredients||Calcium Carbonate (1000 mg) and Magnesium Oxide (400mg)|
|Zinc content||10 mg|
|You'll get||42 Lozenges|
|Zinc content||10 mg|
|Other ingredients||Calcium Citrate (500 mg), Vitamin D3 (20 mcg), and Magnesium (80 mg)|
|You'll get||500 tablets|
|Zinc content||50 mg|
|Other ingredients||Vitamin A (300 mcg), Vitamin C (150 mg), Vitamin E (22.5 mg), and Rose Hips 10 mg|
|You'll get||100 tablets|
|Other ingredients||Calcium Carbonate (125 g)|
|You'll get||60 Tablets|
Wellspring Life Sciences
Chelated Calcium Magnesium Zinc
Multivitamins + Zinc + Copper
VitaCinc (Ascorbic Acid + Zinc)
Advanced Immune Defense
Daily Defense - Vitamin C, Vitamin B-Complex, Zinc
Calcium Magnesium Zinc
Zinc Ease Soothing Lozenge
Calcium Citrate Magnesium and Zinc With Vit D3
Zinc for Acne with Vitamin C
To Support Immune System Function and Bone Health
Treatment and Prevention of Vitamin and Mineral Deficiencies
Your Go-to Supplement for Vitamin C and Zinc Deficiencies
For a Wide-Range Immune System Support
A Multi-Vitamin and Zinc Combo for Added Protection
For a Daily Dose of Calcium, Magnesium, and Zinc
A Zinc Lozenge Form for Immune System Boost
A Better Way to Ensure You're Always Getting the Needed Minerals
Zinc to Prevent Acne and Promote Healthy Skin
Mineral Supplement for Immune System and Bone Support
|Zinc content||25 mg||15 mg||10 mg||11 mg||9 mg||15 mg||10 mg||10 mg||50 mg||50mg|
|Type||Zinc Oxide and Zinc Citrate||Zinc Oxide||Zinc Sulfate Monohydrate||Zinc Citrate||Not indicated||Zinc Sulfate||Zinc Citrate||Zinc Oxide||Zinc Gluconate||Chelated Zinc|
|Other ingredients||Calcium Carbonate and Calcium Gluconate (1000 mg) & Magnesium Oxide and Magnesium Gluconate (400 mg)||Vitamin E (30 IU), Vitamin C (500mg), Vitamin B3 (100 mg), Vitamin B5 (20 mg), Vitamin B1 (15 mg), Vitamin B2 (10 mg), Vitamin B6 (5 mg), Copper (500 mcg), Vitamin B9 (400 mcg), Vitamin B7 (45 mcg), Vitamin B12 (12 mcg)||Sodium Ascorbate (562.43 mg)||Vitamin C, Vitamin D3, Garlic, Elderberry, and Echinacea||Vitamin C, Vitamin B-Complex, and Vitamin D||Calcium Carbonate (1000 mg) and Magnesium Oxide (400mg)||-||Calcium Citrate (500 mg), Vitamin D3 (20 mcg), and Magnesium (80 mg)||Vitamin A (300 mcg), Vitamin C (150 mg), Vitamin E (22.5 mg), and Rose Hips 10 mg||Calcium Carbonate (125 g)|
|You'll get||100 Caplets||1 box contains 100 tablets||1 box contains 30 capsules||60 capsules||60 tablets||300 caplets||42 Lozenges||500 tablets||100 tablets||60 Tablets|
Know when is the best time to take your supplements. Here, Dr. Berg talks about when to take vitamins and supplements. If you are into intermittent fasting, taking supplements doesn't affect ketosis, and it is not going to break intermittent fasting, he explains.
Don't settle for taking only zinc supplements to achieve a healthy body. We also have here recommended reads about dietary supplements that may complement your zinc intake.
Always do a thorough research when buying and consuming health and wellness products. Consult your doctor to get reliable medical advice. We'll leave you with a quote from Jim Rohn, "Take care of your body. It's the only place you have to live.''
We hope that you have learned so much from this article and helped you find the right supplement. Stay healthy!
Author: D. Payo
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