Choosing what ulam to prepare every night is not an easy task. After long hours of working, you might not have the energy to go to the supermarket. That is why stocking up canned goods is a necessity in this new normal. In case of emergencies, it is cheaper and more convenient. You'll just quickly heat it, and then the food is served on the table.
But still, there are factors to consider when buying canned goods. Food safety comes first when it comes to preparing food for your family. To further help you, we have curated a buying guide for your next grocery shopping. Not only that, we have listed down below the top 10 canned goods in the Philippines.
With all the canned foods available in the market, choosing one for your next meal can be challenging. Whether it is meat, fish, milk, or fruits, name it, and you'll find it in the supermarkets. No worries, cause we have listed down the factors to consider before making your purchase!
Many think that the frequent consumption of canned goods is not good for your health. Contrary to this, there are some canned goods with plenty of nutrients, particularly fruits. According to eatright.org, canning actually preserves food nutrients.
However, since the canning process involves heat, water-soluble vitamins like vitamin C and B can be diminished. To know more about the product nutrition, better check the Nutrition Facts label. Especially for those who are watching their diet, this label can aid in monitoring the fat, salt, sugar, and cholesterol amount.
Salt is commonly used as a preservative, so canned vegetables, meat, and fish have a higher sodium content. This may become a problem for people who have high blood pressure. As per the World Health Organization or WHO, the recommended sodium intake for an adult is not exceeding 2,000 milligrams or the equivalent of 5 grams of salt.
The good thing is there are several brands providing less sodium or no salt at all. For a product to have low sodium, it needs to have a sodium content of 149 mg or less. Here's another tip. Drain the canned vegetables first before serving to lessen the amount of sodium.
Despite the variation of fresh fruits available in the market, canned fruits are still preferred by some as this has a longer shelf life and more easy to prepare. However, for those who monitor their sugar level, be aware of canned goods containing added sugar.
World Health Organization said that adults should only eat no more than 6 teaspoons of sugar per day. To be sure, opt to buy canned fruits in light syrup or 100% fruit juice. Also, reduce the sugar content by rinsing canned fruits in a strainer.
Saturated fats are normally found in any food product. This usually occurs on red meat or any dairy goods. Before buying, check the saturated fat content first, as too much intake can lead to heart illnesses and weight gain.
Particularly to those with high cholesterol, make sure to follow the average consumption of saturated fat, which is less than 7% of your daily calories. If you’re looking for a product with low saturated fat content, canned beans are a great option.
One disadvantage of buying products online is we don’t get to inspect the appearance. Experts say that can quality is a critical factor when buying canned goods. Damage on the seal or side parts enhances the risk of food contamination.
This may cause a hole, and once the food is exposed, this might lead to foodborne illnesses. Another thing to avoid is bloated cans, which usually indicate a spoiled product.
Always inspect the can quality first before eating. If you notice dents or tiny hole on the can, you may return it to the online store or throw it out. Canned goods are likely to be more convenient but keep in mind that food safety comes first.
Typically, canned goods are always on sale in the supermarket. Who wouldn't be persuaded with that buy one get one promo? Because of this, some consumers don't pay much attention to the expiry date. This date determines the shelf life and the effectiveness of nutrient content.
If you’re buying in case of emergencies, opt for a product with a longer expiry period. Remember that once opened, the expiry date no longer applies. Make sure to check first before you serve it on the table. If you find out an expired product on your shelves, don't have second thoughts, throw it out.
There are instances when we’re not in the mood to cook meals. Good thing, canned goods are ready to eat, and they also come in different lids like ring-pull and the one that needs a can opener.
The easy-to-open lid is a better choice for emergencies as not all times you have a can opener or knife. These are perfect for easy and quick meal preparation.
For emergencies, buying in bulk is a great option. For instance, purchasing a set of 6 meatloaves will save more money than buying a single can. There are also promos where you can buy a set of big and small-sized cans at a lower price.
Some supermarkets offer discounted rates as long as you purchase the number of required items. Just be sure that once your orders have been delivered, inspect the can appearance and expiration date. If there are any problems, return it to the store immediately.
Now that you already know the things to consider when buying canned goods, level up your next meal by trying out our top picks of canned goods available online!
|Net Weight||340 g|
|Saturated Fat||6g (30%)|
|Sodium||580 mg (25%)|
Pack of 3
|Servings||2.5 per container|
|Saturated Fat||3.5g (18%)|
|Sodium||390 mg (14%)|
Pack of 6
|Servings||3 per container|
Pack of 6
|Servings||3 per container|
Pack of 3
|Servings||3 per Container|
Pack of 3
|Servings||3 per container|
Luncheon Meat 25% Less Sodium
Fiesta Fruit Cocktail
Sardines in Tomato Sauce with Chili
Flakes in Oil
Chicken Vienna Sausage in Chicken Broth
Pork and Beans
Fresh Cut Golden Sweet Cream Style Corn
An All-Time Favorite Luncheon Meat
Chunky Beefy Flavor in Every Bite
Healthy and Versatile Fruit Ingredient to Fililipino Desserts
Enjoy Spicy Sardines Packed with Rich Tomato Sauce
Add a Twist to Your Recipe With This No. 1 Beef Loaf
Have Healthy Diet Thanks to This Canned Tuna
Go-To Snack for Any Time of Day
Tasty Beans for Kids’ Breakfast
Classic Filipino Dish in a Can
Make Your Dish More Enjoyable With This Fresh Corn
|Net Weight||340 g||150g||3033g||155g||155g||180g||130g||390g||155g||425g|
|Servings||6||2.5 per container||-||3 per container||3 per container||3 per Container||-||4||3||3 per container|
|Content||One Can||3 Cans||1 Can||6 cans||6 cans||3 cans||1 can||1 can||1 can||3 cans|
|Saturated Fat||6g (30%)||3.5g (18%)||0g||1.5g||1g||3g||4.5g||2g||1g||0g|
|Sodium||580 mg (25%)||390 mg (14%)||0g||240 mg||510mg||380mg||1060mg||390mg||190mg||199mg|
Tired of your old sardines recipe? We’ve got your back. Add a little twist to your sardines by trying out this tortang sardinas recipe from yummy.ph. This is perfect for lunch and even merienda. Happy cooking!!
2 large eggs
1/2 cup all-purpose flour
1 stalk celery, diced
1/4 teaspoon salt
1 215-gram can sardine in tomato sauce
2 tablespoons all-purpose flour
1/4 cup oil
We'll never know when an emergency will happen, but there is nothing wrong with being prepared. During your next grocery trip, consider foods with a longer shelf life. Focus on what food tastes great and beneficial for their health. If you're looking for more ready-to-eat meals, these buying guides might help you!
With the busy schedule and quarantine protocols, going to the supermarket may prove to be quite a task. Thankfully, canned goods are available online. Just add these to your cart, and your groceries will be delivered right at your doorstep.
These are great for quick meal preparation and emergencies. Yes, canned goods are delicious and budget-friendly. However, it is also important to inspect the can carefully to avoid food-related illnesses. We hope that this write-up will be of help to you for your next grocery shopping.
Author: Bettina Tan
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