• 10 Best Canned Goods in the Philippines 2021 (Spam, Century Tuna, and More) 1
  • 10 Best Canned Goods in the Philippines 2021 (Spam, Century Tuna, and More) 2
  • 10 Best Canned Goods in the Philippines 2021 (Spam, Century Tuna, and More) 3
  • 10 Best Canned Goods in the Philippines 2021 (Spam, Century Tuna, and More) 4
  • 10 Best Canned Goods in the Philippines 2021 (Spam, Century Tuna, and More) 5

10 Best Canned Goods in the Philippines 2021 (Spam, Century Tuna, and More)

Choosing what ulam to prepare every night is not an easy task. After long hours of working, you might not have the energy to go to the supermarket. That is why stocking up canned goods is a necessity in this new normal. In case of emergencies, it is cheaper and more convenient. You'll just quickly heat it, and then the food is served on the table. 


But still, there are factors to consider when buying canned goods. Food safety comes first when it comes to preparing food for your family. To further help you, we have curated a buying guide for your next grocery shopping. Not only that, we have listed down below the top 10 canned goods in the Philippines.

  • Last updated: 06-07-2021
  • 1,790 views
Table of Contents

How to Choose Canned Goods - Buying Guide

With all the canned foods available in the market, choosing one for your next meal can be challenging. Whether it is meat, fish, milk, or fruits, name it, and you'll find it in the supermarkets. No worries, cause we have listed down the factors to consider before making your purchase!

Read the Nutrition Facts Label

Many think that the frequent consumption of canned goods is not good for your health. Contrary to this, there are some canned goods with plenty of nutrients, particularly fruits. According to eatright.org, canning actually preserves food nutrients. 


However, since the canning process involves heat, water-soluble vitamins like vitamin C and B can be diminished. To know more about the product nutrition, better check the Nutrition Facts label. Especially for those who are watching their diet, this label can aid in monitoring the fat, salt, sugar, and cholesterol amount.

Look for a Product With Less Salt

Look for a Product With Less Salt

Salt is commonly used as a preservative, so canned vegetables, meat, and fish have a higher sodium content. This may become a problem for people who have high blood pressure. As per the World Health Organization or WHO, the recommended sodium intake for an adult is not exceeding 2,000 milligrams or the equivalent of 5 grams of salt.


The good thing is there are several brands providing less sodium or no salt at all. For a product to have low sodium, it needs to have a sodium content of 149 mg or less. Here's another tip. Drain the canned vegetables first before serving to lessen the amount of sodium. 

For Canned Fruits, Check the Sugar Content

For Canned Fruits, Check the Sugar Content

Despite the variation of fresh fruits available in the market, canned fruits are still preferred by some as this has a longer shelf life and more easy to prepare. However, for those who monitor their sugar level, be aware of canned goods containing added sugar. 


World Health Organization said that adults should only eat no more than 6 teaspoons of sugar per day. To be sure, opt to buy canned fruits in light syrup or 100% fruit juice. Also, reduce the sugar content by rinsing canned fruits in a strainer.

Be Mindful of the Saturated Fat

Be Mindful of the Saturated Fat

Saturated fats are normally found in any food product. This usually occurs on red meat or any dairy goods. Before buying, check the saturated fat content first, as too much intake can lead to heart illnesses and weight gain. 


Particularly to those with high cholesterol, make sure to follow the average consumption of saturated fat, which is less than 7% of your daily caloriesIf you’re looking for a product with low saturated fat content, canned beans are a great option.


Make Sure to Double Check the Can

Make Sure to Double Check the Can

One disadvantage of buying products online is we don’t get to inspect the appearance. Experts say that can quality is a critical factor when buying canned goods. Damage on the seal or side parts enhances the risk of food contamination


This may cause a hole, and once the food is exposed, this might lead to foodborne illnesses. Another thing to avoid is bloated cans, which usually indicate a spoiled product. 


Always inspect the can quality first before eating. If you notice dents or tiny hole on the can, you may return it to the online store or throw it out. Canned goods are likely to be more convenient but keep in mind that food safety comes first.

Check the Expiration Date

Check the Expiration Date

Typically, canned goods are always on sale in the supermarket. Who wouldn't be persuaded with that buy one get one promo? Because of this, some consumers don't pay much attention to the expiry date. This date determines the shelf life and the effectiveness of nutrient content


If you’re buying in case of emergencies, opt for a product with a longer expiry period. Remember that once opened, the expiry date no longer applies. Make sure to check first before you serve it on the table. If you find out an expired product on your shelves, don't have second thoughts, throw it out.

Consider Canned Goods With Easy-to-Open Lid

Consider Canned Goods With Easy-to-Open Lid

There are instances when we’re not in the mood to cook meals. Good thing, canned goods are ready to eat, and they also come in different lids like ring-pull and the one that needs a can opener. 


The easy-to-open lid is a better choice for emergencies as not all times you have a can opener or knife. These are perfect for easy and quick meal preparation.

Buying in Bulk Saves Money

Buying in Bulk Saves Money

For emergencies, buying in bulk is a great option. For instance, purchasing a set of 6 meatloaves will save more money than buying a single can. There are also promos where you can buy a set of big and small-sized cans at a lower price. 


Some supermarkets offer discounted rates as long as you purchase the number of required items. Just be sure that once your orders have been delivered, inspect the can appearance and expiration date. If there are any problems, return it to the store immediately.

10 Best Canned Goods to Buy Online

Now that you already know the things to consider when buying canned goods, level up your next meal by trying out our top picks of canned goods available online!


**Prices may vary depending on the website and their campaign period**
1

SpamLuncheon Meat 25% Less Sodium

From ₱231

Net Weight340 g
Servings6
ContentOne Can
Saturated Fat6g (30%)
Sodium580 mg (25%)
Sugar1g
2

PurefoodsCorned Beef

Pack of 3

From ₱207

Net Weight150g
Servings2.5 per container
Content3 Cans
Saturated Fat3.5g (18%)
Sodium390 mg (14%)
Sugar 0 g
3

Del MonteFiesta Fruit Cocktail

From ₱252.75

Net Weight3033g
Servings-
Content1 Can
Saturated Fat0g
Sodium0g
Sugar14g
4

555 Sardines in Tomato Sauce with Chili

Pack of 6

From ₱108

Net Weight155g
Servings3 per container
Content6 cans
Saturated Fat1.5g
Sodium240 mg
Sugar 0g
5

ArgentinaBeef Loaf

Pack of 6

From ₱103

Net Weight155g
Servings3 per container
Content6 cans
Saturated Fat1g
Sodium510mg
Sugar2g
6

Century TunaFlakes in Oil

Pack of 3

From ₱110

Net Weight180g
Servings3 per Container
Content3 cans
Saturated Fat3g
Sodium380mg
Sugar0g
7

Libby'sChicken Vienna Sausage in Chicken Broth

From ₱56

Net Weight130g
Servings-
Content1 can
Saturated Fat4.5g
Sodium1060mg
Sugar1g
8
Net Weight390g
Servings4
Content1 can
Saturated Fat2g
Sodium390mg
Sugar5g
9
Net Weight155g
Servings3
Content1 can
Saturated Fat1g
Sodium190mg
Sugar5g
10

Del MonteFresh Cut Golden Sweet Cream Style Corn

Pack of 3

From ₱138

Net Weight425g
Servings3 per container
Content3 cans
Saturated Fat0g
Sodium199mg
Sugar5.9g

Compare the Best Canned Goods

Image
1
Spam Luncheon Meat 25% Less Sodium  1

Spam

2
Purefoods Corned Beef  1

Purefoods

3
Del Monte Fiesta Fruit Cocktail 1

Del Monte

4
555  Sardines in Tomato Sauce with Chili  1

555

5
Argentina Beef Loaf  1

Argentina

6
Century Tuna Flakes in Oil  1

Century Tuna

7
Libby's Chicken Vienna Sausage in Chicken Broth 1

Libby's

8
Hunt's Pork and Beans 1

Hunt's

9
Wow Ulam Afritada 1

Wow Ulam

10
Del Monte Fresh Cut Golden Sweet Cream Style Corn  1

Del Monte

Name

Luncheon Meat 25% Less Sodium

Corned Beef

Fiesta Fruit Cocktail

Sardines in Tomato Sauce with Chili

Beef Loaf

Flakes in Oil

Chicken Vienna Sausage in Chicken Broth

Pork and Beans

Afritada

Fresh Cut Golden Sweet Cream Style Corn

Features

An All-Time Favorite Luncheon Meat

Chunky Beefy Flavor in Every Bite

Healthy and Versatile Fruit Ingredient to Fililipino Desserts

Enjoy Spicy Sardines Packed with Rich Tomato Sauce

Add a Twist to Your Recipe With This No. 1 Beef Loaf

Have Healthy Diet Thanks to This Canned Tuna

Go-To Snack for Any Time of Day

Tasty Beans for Kids’ Breakfast

Classic Filipino Dish in a Can

Make Your Dish More Enjoyable With This Fresh Corn

Price Starts at₱231₱207₱252.75₱108₱103₱110₱56₱48₱20₱138
Net Weight340 g 150g 3033g155g155g180g130g390g155g425g
Servings62.5 per container-3 per container3 per container3 per Container-433 per container
ContentOne Can 3 Cans1 Can6 cans6 cans3 cans1 can1 can1 can3 cans
Saturated Fat6g (30%)3.5g (18%) 0g1.5g 1g3g4.5g2g1g0g
Sodium580 mg (25%) 390 mg (14%) 0g240 mg 510mg380mg1060mg390mg190mg199mg
Sugar1g 0 g 14g 0g 2g0g1g5g5g5.9g
Link

Try Out This Yummy Tortang Sardinas Recipe

Try Out This Yummy Tortang Sardinas Recipe

Tired of your old sardines recipe? We’ve got your back. Add a little twist to your sardines by trying out this tortang sardinas recipe from yummy.ph. This is perfect for lunch and even merienda. Happy cooking!! 


Ingredients

  • 2 large eggs

  • 1/2 cup all-purpose flour

  • 1 33-gram pack crushed crackers
  • 1 stalk celery, diced

  • 1/4 teaspoon salt

  • 1 215-gram can sardine in tomato sauce

  • 2 tablespoons all-purpose flour

  • 1/4 cup oil


Procedure

  1. Open the sardines and remove the sauce. After this, transfer to a bowl and mash it with a fork.
  2. Mix the egg, flour, crushed biscuits, celery, salt thoroughly. Add the mashed sardines.
  3. Using a tablespoon, scoop 7 pieces of this mixture and then roll it on a plate with flour.
  4. Flatten and make it 1/2 inch thick. Put in the freezer while heating oil in a skillet.
  5. Once the oil is already hot, fry both sides until golden brown.

Check These Out for Your Next Grocery Run

Check These Out for Your Next Grocery Run

We'll never know when an emergency will happen, but there is nothing wrong with being prepared. During your next grocery trip, consider foods with a longer shelf life. Focus on what food tastes great and beneficial for their health.  If you're looking for more ready-to-eat meals, these buying guides might help you! 

Summary

With the busy schedule and quarantine protocols, going to the supermarket may prove to be quite a task. Thankfully, canned goods are available online. Just add these to your cart, and your groceries will be delivered right at your doorstep. 


These are great for quick meal preparation and emergencies. Yes, canned goods are delicious and budget-friendly. However, it is also important to inspect the can carefully to avoid food-related illnesses. We hope that this write-up will be of help to you for your next grocery shopping. 


Author: Bettina Tan


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