There's no better way to kickstart 2021 than to create a new year's resolution to drop all your negative habits and embark on a healthier lifestyle. Despite these uncertain times, taking care of oneself should always be the utmost priority, whether it be physical, emotional, social, spiritual, and intellectual wellness.
Fortunately, self-care apps let you create your routine to get your body and mind in good shape. Some apps even incorporate an interactive feature for a more meaningful experience. Read on as we have listed the factors to consider when choosing the best self-care apps that your body will be thankful for.
Self-care is the practice of enhancing one's health in order to accomplish daily tasks. Due to the advancements in technology today, prioritizing self-care is made more convenient through self-care apps.
These apps provide a self care-plan that has been instrumental in improving your physical and mental well-being. While other apps concentrate on budgeting and entertaining, the key goal of self-care apps is to help you de-stress by tracking your daily habits, providing positive affirmations, and creating healthy routines.
They serve as digital diaries to track your progress, from your exercise routine down to your daily water intake. This way, you can change your negative habits and develop better ones. Start the year right by downloading one which suits your needs.
With the plethora of apps available on Google Play and App Store, picking an app that will match your needs can be a bit puzzling. Worry not, as we have created a guide to help you choose the best self-care app.
Self-care does not only revolve around your physical condition. Your habits have considerable effects on your overall health too.
Luckily, self-care apps showcase multitudes of app features that can somehow be of help in processing your thoughts, tracking your water intake and sleep, or organizing your ideas.
While there are instances when we are fed up with overwhelming emotions but don’t want to speak up, journaling is an effective way to vent out our unsaid thoughts. According to Lisa Tams, a board-certified social worker and mindfulness expert, this is a beneficial tool to manage stress and anxiety.
Journaling can help you reflect on your day-to-day actions and how you will be able to improve your old patterns. Not only is it your diary, but you can also jot down your ideas and goals to keep a record.
Some journal apps allow you to select your mood and then add activities that will help you cope up with negative thoughts. As a result, you can customize your routine for a more productive day.
Powered by artificial intelligence (AI), a therapy chatbot helps users to handle their emotions and thoughts with an extensive range of tools and techniques such as guided meditation, mindfulness exercises, yoga, and breathing.
Several apps feature another type of therapy, cognitive-behavioral therapy (CBT). This is a type of talk therapy that helps you understand your negative thoughts.
This, in turn, helps you change your perspective so that you can effectively address every obstacle. What’s also great about some chatbot apps is that they will message you every evening to check your progress.
There are times when you feel restless due to some stress and worries. Did you know that meditation before sleeping lets you have a restful slumber? Studies show that meditation helps you relax by clearing your mind and body as well as developing inner peace.
This may help treat insomnia and sleeping troubles. Sleep apps offer guided meditations, sleep stories, and relaxing music so that you'll have a good night's sleep. Also, breathing exercises lessen the stress in your body through deep breathing.
Only got a little time for meditation? Worry not, because some applications feature an option where you can choose the duration of your meditation exercise which matches your schedule.
Working remotely has its pros and cons. One advantage is that you don’t have to wait for long lines to head home while one disadvantage is that you are close to many distractions. Thankfully, productivity apps get rid of all these digital distractions.
By providing an exciting task, productivity apps allow you to grasp your focus habits by monitoring your daily, weekly, and monthly progress. You can also check how much time you have dedicated to a given activity. In this way, you can discipline yourself better when it comes to accomplishing tasks.
This may sound cliche, but drinking water has a lot of health benefits. However, it's a fact that not everyone loves to drink water. To change this habit, why not start using a water tracker app? This keeps a log of your water intake and reminds you of how many glasses of water you need for a day.
Besides balancing your body temperature, drinking the right amount of water aids in losing weight and improves the appearance of your skin. Whenever you feel moody due to a headache, this might be caused by mild dehydration. Staying hydrated can calm your nerves.
A lot of people think that only daily exercise is needed to lose weight. Well, you're missing a lot of its health benefits. Exercising daily decreases the possibility of having a heart attack and regulates blood sugar and insulin levels. This can also uplift your mental health and mood.
Fitness apps enable users to practice different workout routines in the comforts of their home. Additionally, it provides lessons to help you achieve your fitness goals more effectively.
Indeed, a positive outlook in life leads to positive emotions. This helps you develop physical, mental, and emotional health. Affirmations are encouraging statements that help to eradicate all the negative thoughts.
To calm your nerves before a big event, always think of what you're capable of so that you'll be able to build your self-esteem. A daily affirmations app reminds you of statements that can improve your mindset and also empower yourself to achieve your goals.
Before downloading an app, check if the app is suitable for your mobile's operating system. It should work seamlessly on your device. Luckily, apps that are available on Google Play Store and App Store allow you to preview the interface of these apps so you can get an idea of what it looks like when you use them on your phone.
Even better, download apps that are compatible with both iOS and Android, so you can just sync your data in case you’ve changed your device. Also, consider an app with a user-friendly interface. Always choose an app that is easy to learn and understand, especially for those who are not so tech-savvy.
Most people prefer to download free apps. However, as this comes free, you can only access its basic features. These apps also come in a premium version where you can get the full range of features. Much better if you try out the basic or trial version first to determine if it's worth it to purchase the paid version.
Conversely, other apps are available for free as they use advertisements to generate income. If you're okay with watching ads while using the app, this is for you. In-app purchases, on the other hand, allow you to purchase items and services from the application. Lastly, subscription apps provide service for a weekly, monthly, or annual fee.
Now that you already know the considerations when downloading an app, here are the top 10 self-care apps that can enhance your physical, mental, and emotional wellness.
|Highlights||Workout Routine, Habit Tracker, Life Coach, Meditation, Sleep Tracker|
|In-App Purchases||₱190.00 - ₱17,500.00 per item|
|Highlights||Diary, Mood Tracker, Personalized Activities, Statistics for Every Mood|
|In-App Purchases||₱49.00 - ₱1,700.00 per item|
|Highlights||AI Chatbot, Coaching Tools, Meditation Exercises|
|In-App Purchases||₱72.00 - ₱7,150.00 per item|
|Highlights||Automated Reminders, Daily Water Intake Tracker|
|In-App Purchases||₱115.00 - ₱5,250.00 per item|
|Type||Health and Fitness|
|Highlights||Video Session with Coach, Day Planner, Life Assessment Tools, Mood Journal, Exercises, Daily Quotes|
|In-App Purchases||₱94.49 - ₱14,250.00 per item|
|Highlights||Form Productive Habits, Plant Real Trees, Phone Usage Tracker|
|In-App Purchases||₱50.00 - ₱1,000.00 per item|
|Type||Sleep and Meditation App|
|Highlights||Breaking Habits, Sleep Stories, 10-Minute Program, Breathing Exercises, Relaxing Music|
|In-App Purchases||₱44.40 - ₱18,000.00 per item|
|Type||Health and Fitness App|
|Highlights||Workout Challenge, 7-Minute Workout Routine|
|In-App Purchases||₱49.00 - ₱4,990.00 per item|
|Highlights||Short Meditation, Connect With a Community, Daily Self-Care Ritual|
|In-App Purchases||₱525.00 - ₱3,300.00 per item|
|Type||Daily Reminders App|
|Highlights||Daily Positive Affirmations and Reminders|
Remente: Self Improvement, Mental Health, Selfcare
Forest: Stay focused
Not Your Ordinary Habit Tracker
Micro-Diary App To Keep Track of Your Life
Your Go-To Happiness Buddy
Glow While the Plant Grows
Great App for Your New Year's Resolutions
Keep Yourself Focused While Saving the Environment
Bedtime Stories for a Good Night's Sleep
Achieve Your Fitness Goals in Just 7 Minutes
Start the Day Right With This Top Self-Care App
Daily Affirmations for a Better Outlook in Life
|Type||Habit Tracker||Micro-Diary App||Therapy Chatbot||Hydration App||Health and Fitness||Productivity App||Sleep and Meditation App||Health and Fitness App||Meditation App||Daily Reminders App|
|Compatibility||iOS, Android||iOS, Android||iOS, Android||iOS, Android||iOS, Android||iOS, Android||iOS, Android||iOS, Android||iOS, Android||iOS, Android|
|Highlights||Workout Routine, Habit Tracker, Life Coach, Meditation, Sleep Tracker||Diary, Mood Tracker, Personalized Activities, Statistics for Every Mood||AI Chatbot, Coaching Tools, Meditation Exercises||Automated Reminders, Daily Water Intake Tracker||Video Session with Coach, Day Planner, Life Assessment Tools, Mood Journal, Exercises, Daily Quotes||Form Productive Habits, Plant Real Trees, Phone Usage Tracker||Breaking Habits, Sleep Stories, 10-Minute Program, Breathing Exercises, Relaxing Music||Workout Challenge, 7-Minute Workout Routine||Short Meditation, Connect With a Community, Daily Self-Care Ritual||Daily Positive Affirmations and Reminders|
|In-App Purchases||₱190.00 - ₱17,500.00 per item||₱49.00 - ₱1,700.00 per item||₱72.00 - ₱7,150.00 per item||₱115.00 - ₱5,250.00 per item||₱94.49 - ₱14,250.00 per item||₱50.00 - ₱1,000.00 per item||₱44.40 - ₱18,000.00 per item||₱49.00 - ₱4,990.00 per item||₱525.00 - ₱3,300.00 per item||₱155-₱4,990|
Having issues focusing on a given task? A self-care list might be what you need! In this video from the Youtube Channel The Whole Happy Life, she discusses the positive effects of creating a self-care list.
Looking for skincare products to treat yourself? Here are some product reviews of the best skincare items in the Philippines that will help you achieve that radiant glow!
The year 2020 was a tough year for all of us. As we bid goodbye to the year 2020, it's time to create new beginnings and new hopes. In these trying times, taking care of oneself should still always be our #1 priority this 2021.
We hope that with the assistance of these self-care apps, you can keep a record of your day-to-day routine, practice healthier habits, but most importantly, become the best version of yourself. Happy New Year!
Author: B. Tan
Cosmetics and skincare
Home electronics, PC, camera
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones
Investment and asset management
Credit cards and loans