Since heavy workouts are not for everyone, there is still a fun way to lose weight and stay fit. Zumba is probably the best solution for those who cannot perform heavy workouts. It is a fitness program that helps improve the cardiovascular system of the body. But before you fully immerse yourself in the activity, you should first find the best Zumba shoes for you.
But how and where can you find the best pair of Zumba shoes? Don't worry, we made the job easier through a list of considerations that you should look into before buying a pair of dance sneakers. Also, we have included a list of the best shoes you can buy online to save some time so you can focus on your Zumba experience. Read on for more information.
Zumba routines are often composed of twists and turns. That said, you will need the right pair of shoes that will let you move without difficulty while reducing the risk of injuries. Although running shoes are perfect for workout activities, it does not work well with Zumba as it limits the motion of the feet, especially when performing lateral movements.
Zumba shoes are specifically engineered to accommodate a series of bends, twists, and turns while dancing. The split-sole, heel counter, good grip, and spin spot are just some features that allow the feet to move in every direction. These attributes will also help you move fast and easy without damaging muscles and tissues on the feet and knees.
If Zumba interests you, having a pair of shoes that can withstand the intensity of the routines is necessary. This list of considerations will help you find the best Zumba shoes online that will match your dance energy.
Depending on your level, Zumba could be an intense exercise that may result in heavy sweating. That said, you want a pair of shoes that are lightweight and well-aerated. Find a pair that will allow the air to enter to avoid sweaty feet while on the groove. Shoes made of mesh uppers usually facilitate this feature.
Shoes with split soles promote flexibility. The space in the middle of each shoe creates an arch that allows you to move more flexibly. Since the sole for the ball of the feet and the heel are separate, it allows the foot to curve and point to its maximum potential. This feature is something that regular shoes cannot facilitate due to their full soles.
Heel counter promotes steadiness when dancing. The higher and stiffer the heel counter, the better stability it can produce. This feature also prevents injury by providing space for the tensing of the Achilles tendon.
When it comes to Zumba, grip means the right amount of hold that will not make your shoes stick too much to the ground nor too smooth that you might slip off. This feature is important since Zumba requires you to be agile - anything beyond the proper amount of grip may result in injury, especially when dancing to a fast rhythm.
In the Philippines, most Zumba activities take place outdoor. That is why having thick-soled shoes that can withstand the roughness of an outdoor environment is important. On the other hand, during a pandemic where most people were exercising in their homes, soft and squishy soles are the best options.
There are plenty of turns in a Zumba routine - a sudden twist and turn may cause injury when the body spins while the feet remain on the ground. A spin-spot is a distinct feature of dance shoes that help avoid this kind of accident. It allows you to turn and spin swiftly without impeding the shoes' grip when moving in a different direction.
The shock-absorbing sole feature of shoes is as important as other features. It functions as the main receivers of force that will reduce impact absorbed by the joints and soft tissues in the body. Remember, the thicker the shock-absorption soles, the more protected your heels are.
Opt for a pair of shoes that fits perfectly on your feet. This will allow you to move freely and comfortably. Also, find a pair of shoes that do not rub too much with your skin. At the same time. it shouldn't be too loose that it may fly away any moment.
Also, shoes with an adjustable Velcro strap or lacing system will allow you to modify the fitting depending on how wide or narrow your feet are. After all, you do not want any inconvenience while dancing.
With all the other considerations, it is now time to get a pair of shoes that you like based on your personal preference. Apart from the comfortability and toughness, it is equally important to pick a pair of shoes that will make you look good while wearing them. You can go after designs that match your personality and passion.
With lots of available sneakers in the market—whether for dancing, running, or just casual wear—finding the right pair is not an easy task. What more for Zumba, which is a very particular and technical dance activity? We made the job easy with this list of the best Zumba shoes you can buy online. Read along to find the perfect pair for you.
|Features||Snug fit, Boost midsole and Torsion System|
|Materials||Primeknit textile upper|
|Best For||Shock absorption|
|Available Sizes||US 5, 10|
|Features||High top, Impact protection, Z-Slide sole|
|Materials||Synthetic Leather, CME Midsole|
|Best For||Overall Zumba activities|
|Gender||For both men and women|
|Available Sizes||US 5, 5.5, 6, 7, 7.5|
|Features||Sliding pads, Cushioned heel|
|Materials||Mesh uppers, Synthetic leather|
|Best For||Spinning and pivoting|
|Available Sizes||5.5, 6, 6.5, 7, 7.5, 8, 8.5, 9, 9.5, 12|
|Features||Sandwich mesh upper, High-performance rubber outsole, Fuel Foam midsole|
|Materials||DMX Cushion, Rubber sole, Mesh knit upper|
|Best For||Stabilizing foot impact|
|Available Sizes||US 5, 5.5, 6, 6.5, 7, 7.5, 8, 8.5|
|Features||Impact protection, Z-Slide, Removable insoles|
|Materials||40% Leather 38% Textile 22% PU|
|Best For||Overall Zumba activity|
|Gender||For both men and women|
|Available Sizes||US 5, 5.5, 6, 9, 9.5, 10, 11|
|Features||Shock-absorbing midsole, Padded collar and tongue,|
|Materials||Jersey knit fabric, Soft fabric shoe lining, Synthetic overlay,|
|Best For||Impact protection|
|Available Size||US 5, 5.5, 6, 6.5, 7, 7.5, 8, 8.5|
|Features||Regular fit, Lace closure|
|Materials||Mesh upper, Adiwear outsole|
|Best For||Tensing Achilles Heel|
|Available Sizes||US 5.5, 6.5|
|Features||Foam midsole, High-abrasion rubber outsole, Turn zone pivot point|
|Materials||Textile and synthetic upper|
|Best For||Turns and pivot|
|Available Sizes||US 6, 6.5, 7.5, 8|
|Features||Medial rubber wrap ups, Woven upper webbing, Dynamic lacing structure|
|Materials||PROFOAM midsole, Zoned iced rubber outsole, HYBRID Foam outsole|
|Best For||Motion support|
|Available Sizes||US 6, 6.5, 7, 7.,5, 8|
|Features||Recycled knit upper, Flexible Bounce midsole cushioning|
|Materials||Air Mesh Fabric, Rubber outsole, Recycled plastic waste|
|Best For||Bouncing Movements, Stretching|
|Available Sizes||US 5.5, 6, 6.5, 7, 7.5, 8, 8.5|
Flexagon Force 2.0
FLEX APPEAL 3.0
Freestyle Motion Studio Shoes
EDGE LUX 4
Lightweight and Provides the Right Cushioning
Pivot Comfortably With This Pair of Stylish Zumba Shoes
Simple, Comfortable, and Can be Paired With Any Workout Outfit
Promotes Good Balance While Dancing
Gives Your Ankle the Right Amount of Protection
Gives You a Youthful Vibe While Protecting Your Ankles
Support Your Achilles Heel With These Stylish Shoes
Pivoting Shoes in a Classic Style
Comfortable Shoes With an Adjustable Fit
Avoid Sweaty Feet With These Shoes’ Great Ventilation Feature
|Features||Snug fit, Boost midsole and Torsion System||High top, Impact protection, Z-Slide sole||Sliding pads, Cushioned heel||Sandwich mesh upper, High-performance rubber outsole, Fuel Foam midsole||Impact protection, Z-Slide, Removable insoles||Shock-absorbing midsole, Padded collar and tongue,||Regular fit, Lace closure||Foam midsole, High-abrasion rubber outsole, Turn zone pivot point||Medial rubber wrap ups, Woven upper webbing, Dynamic lacing structure||Recycled knit upper, Flexible Bounce midsole cushioning|
|Materials||Primeknit textile upper||Synthetic Leather, CME Midsole||Mesh uppers, Synthetic leather||DMX Cushion, Rubber sole, Mesh knit upper||40% Leather 38% Textile 22% PU||Jersey knit fabric, Soft fabric shoe lining, Synthetic overlay,||Mesh upper, Adiwear outsole||Textile and synthetic upper||PROFOAM midsole, Zoned iced rubber outsole, HYBRID Foam outsole||Air Mesh Fabric, Rubber outsole, Recycled plastic waste|
|Best For||Shock absorption||Overall Zumba activities||Spinning and pivoting||Stabilizing foot impact||Overall Zumba activity||Impact protection||Tensing Achilles Heel||Turns and pivot||Motion support||Bouncing Movements, Stretching|
|Gender||For men||For both men and women||For women||For women||For both men and women||For women||For men||For women||For women||For women|
|Available Sizes||US 5, 10||US 5, 5.5, 6, 7, 7.5||5.5, 6, 6.5, 7, 7.5, 8, 8.5, 9, 9.5, 12||US 5, 5.5, 6, 6.5, 7, 7.5, 8, 8.5||US 5, 5.5, 6, 9, 9.5, 10, 11||US 5, 5.5, 6, 6.5, 7, 7.5, 8, 8.5||US 5.5, 6.5||US 6, 6.5, 7.5, 8||US 6, 6.5, 7, 7.,5, 8||US 5.5, 6, 6.5, 7, 7.5, 8, 8.5|
There are things that you should consider and prepare for as a new Zumba enthusiast. According to Weight Watchers, these are the things you should look into if you are planning to join a Zumba class or proceed with your routine at home. This way, you can enjoy this exercise to its full glory.
In a Zumba class, instructors often use gestures and non-verbal cues to teach routines. They do not need to say words to represent a move or a step, especially when the class needs to dance to the whole song. In this case, participants can feel and enjoy the music better than listening to instructions.
With that being said, you have to familiarize yourself with the gestures and their meanings so that you can follow the routine well. Don't worry, there's no in rush memorizing the non-verbal cues since the process of repetition during every class will help you learn them naturally. Also, finding a comfortable spot will help you enjoy the activity better.
Although it doesn’t look like it, Zumba is a reasonably intense activity. It will require you to move fast and swiftly, so wear light-weight apparel that will allow you to dance comfortably. Also, do not forget to bring extra clothes so you change after class because no one wants to go home sweaty.
Just like proper clothing, wearing appropriate shoes for the activity will allow you to move effortlessly. This will also help prevent inconveniences such as injuries and body pains. Apart from that, proper attire promotes comfort, allowing you to enjoy the activity seamlessly.
To get enough energy, make sure to hydrate yourself and eat before your Zumba class. Drink 20 ounces of water 2 to 3 hours before the session and another 20 ounces 20 minutes before the class. However, avoid drinking water right before or during the exercise to avoid stomach discomfort.
A couple of hours before your Zumba session, you must eat a full meal. Ideally, 45 to 60 minutes before the session, eat something light such as nuts or fruits to charge your body for the activity. This will prevent an upset stomach once you exercise. Also, do not forget to bring extra bottled water so you can replenish yourself after class.
As a newbie, don't be hard on yourself if you cannot perform the routines properly the first few times. A couple of sessions per week will not make you an instant expert in Zumba dancing. It doesn't matter if you have two left feet, what matters is that you're having fun.
Since you have found the best pair of shoes for you, it is time to provide your feet with the best before and aftercare regimen for a better Zumba experience. You can check these products for more information.
Working out is a great way to have a fit body. However, working out is not for everyone. But in Zumba, everyone is included because everyone can groove to the beat. Regardless if you are a kid, a teenager, a young adult, a middle-aged person, or a senior citizen, you can dance and jive to Zumba routines.
It doesn’t require previous skills as long as you enjoy your every move. But the only things you need are good Latin music and an excellent pair of shoes to groove in. We hope we helped you find the perfect pair for your extra fun Zumba experience. Now it's time to dance the night away!
Author: E. Hubilla
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