Got milk? Fresh milk is a beverage that can be enjoyed by people of all ages. Chug it ice cold alongside your merienda or down a warm mug before bed. Whatever your preference, you cannot deny milk is one healthy food you wouldn't mind drinking. It is as good for your body as much as it is delicious.
Fresh milk is readily available and there are a lot of options in the market. Don't worry! We have assembled a guide to acquaint you with this grocery staple. After browsing through our top 10, we have included an easy kesong puti recipe for you to try! This allows you to put a unique twist on the beverage you know and love.
When we say fresh milk, it refers to the milk that comes directly from the animal. It simply constitutes only the milk itself, which is composed of water, milk solids, and butterfat. It must be without the addition of other ingredients or flavorings.
It often undergoes processes to extend its shelf life such as pasteurization and ultra-high temperature pasteurization (UHT). Pasteurization is sterilization at a low temperature. It does not kill off all microorganisms; hence, it spoils faster than its UHT counterpart. It can only last for a few days and needs to be refrigerated.
UHT, on the other hand, is a process of heating the milk to a super high temperature for a few seconds and then cooling it off. This gives it a longer shelf life. It is mostly used by commercial milk manufacturers since an unopened package can last for months unrefrigerated.
In case you were wondering about the different variations of milk, it all has to do with the amount of butterfat. This is what becomes cream later on. Whole milk or full cream has the highest content at 3.5%, low fat has 1-2%, and skim milk has less than 0.5% butterfat. How's that for a quick reference for your coffee orders?
We have mentioned that fresh milk is only comprised of the milk itself. For this reason, fortified variations of milk do not really count. If you want the good stuff, we are talking full-fat milk!
Nowadays, milk has expanded to include plant-based options to accommodate those with certain dietary requirements. In this article, we are going back to basics with dairy milk!
When you think of milk, cow’s milk is what first comes to mind. It is the go-to drink and is readily available even in small groceries. You’d be hard-pressed to find any store that doesn’t sell cow’s milk. It’s a given in any household.
It is true that milk, whether animal-derived or plant-based, contains nutrients such as protein and calcium. But cow's milk can completely provide the body's essential nutrients. Plant-based alternatives contain nutrients, but only a minimal amount. And even then, it may be fortified and not naturally occurring, unlike cow's milk.
In fact, even if you do consume plant milk, it may be insufficient to fulfill your body's needs. You can still have gaps in calcium and other nutrients. This could pose a problem especially for children and the elderly.
Carabao is arguably more commonplace in the province than in the metro. You could find unbranded bottles in households that could easily come from their neighbor’s own carabao.
You’d be surprised, but its milk has a higher nutrient profile than that of cows in terms of calcium and protein. It is noted to be the complete food as it contains vitamins and minerals. It also contains less cholesterol, which makes it an underrated superfood.
Aside from being sold as a drink, carabao’s milk is also used in ice cream and pastillas to make them creamier. It is even poured on top of newly cooked rice. For those who are not familiar, carabao’s milk tastes just a tad creamier than cow’s milk although it has a bit of a gamey aftertaste or what you could describe as maango.
Milk is delicious enough on its own. But there are some days you just want something with a little more oomph. And there's no shame in that!
Flavored milk is a great way if you want to make your kids drink more milk or transition them into drinking good old, plain, fresh ones. It works as a treat for adults too!
There are a lot of options available in the market from classic chocolate to new age ones like coffee, ube, and matcha. Take your pick based on your taste!
In terms of nutritional content, full-fat content is the way to go. However, if you are watching your weight or cholesterol levels, you could opt for lower fat content variations such as skim or low-fat milk.
It is going to taste more watery and less creamy, but it is a good alternate than skipping milk entirely if you’re a fan of it.
In terms of packaging, milk can come in tetra packs or bottles. When choosing what to buy, you should also consider how quickly you can consume the product.
The majority of commercially available milk is packaged in tetra packs. They are usually made out of cardboard. It is easier to store them as they have a longer shelf life. You could leave them unrefrigerated for months.
Milk in tetra packs usually undergoes UHT treatment, which explains its long shelf life. The downside is it can taste matabang sometimes.
Milk bottles usually consist of plastic or glass depending on the manufacturer. Milk in bottles is almost always refrigerated, so it is no surprise that you need to consume them immediately.
They are often pasteurized, so some of them are only good for a couple of days! It could also be more expensive. But you are sure to really taste its creamy linamnam.
Drink up! Here are the top 10 fresh milk perfect for drinking on its own or as a cooking or baking companion.
DVF Dairy Farm
Fresh Pure Milk
Fresh Full Cream Milk
Pure & Best 3.5% Whole Milk
Full Cream Pure Milk
Low Fat Milk
Milk Goodness Strawberry
Mild and Creamy Taste You Know and Love
Velvety Carabao's Milk That's GMP Certified
Nostalgia-Inducing and Richly Chocolatey
Tasty Cow's Milk With a Thoughtful Packaging
Lusciously Creamy Balanced Out by a Hint of Gaminess
Balanced Taste That Matches With Anything
Easily Accommodates the Whole Family
For Guilt-Free Indulgence
Experience Creamy Strawberry Goodness
Fresh Carabao's Milk Free of Preservatives
|Price Starts at||₱121||₱305.28||₱165||₱240||₱140||₱180||₱235||₱154.75||₱189||₱198|
|Packaging||Tetra Pack||Bottle||Bottle||Glass Bottle||Tetra Pack||Tetra Pack||Tetra Pack||Bottle||Tetra Pack||Plastic Bottle|
|Volume||1 L||1 L||1 L||1 L||1 L||1 L||2 L||1 L||1 L||1 L|
You've seen them at weekend bazaars and in palengkes. But who would have thought that kesong puti is easy to make? That's right, you can make this delicate cheese at home with only a few ingredients. Pro tip: it's also a good way to make use of milk if it's near its expiration date.
What better way to start the day than with a hearty breakfast. Complement fresh milk with spreads such as butter and cream cheese to go with hot pan de sal as well as your childhood de lata favorites to help you get ready for the day!
Fresh milk is a delicious beverage to ensure that your body gets the nutrients it needs to function well. It is definitely an affordable and tasty way to eat healthily. It is loaded with vitamins and minerals which are beneficial for us, making it a superfood in a glass. In times like these, it might just be what we need.
Author: J. Cuizon
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