• 10 Best Women's Multivitamins in the Philippines 2021 (Centrum, Nature Made, and More) 1
  • 10 Best Women's Multivitamins in the Philippines 2021 (Centrum, Nature Made, and More) 2
  • 10 Best Women's Multivitamins in the Philippines 2021 (Centrum, Nature Made, and More) 3
  • 10 Best Women's Multivitamins in the Philippines 2021 (Centrum, Nature Made, and More) 4
  • 10 Best Women's Multivitamins in the Philippines 2021 (Centrum, Nature Made, and More) 5

10 Best Women's Multivitamins in the Philippines 2021 (Centrum, Nature Made, and More)

With the new strain of the COVID-19 virus in the country, you can’t be too careful nowadays. That is why it’s important to equip the body with essential nutrients to ensure it stays in tiptop shape. This is where multivitamins for women come into place. They serve as an effective and efficient way of protecting our bodies from diseases.


Here, we will talk about its benefits and what you should look out for in the buying guide. We will also include the top 10 multivitamins for women available so you can easily choose which ones to get. And to further boost your defenses, we've also included a vitamin C Smoothie Recipe at the end of this article.

  • Last updated: 06-04-2021
  • 1,179 views
Table of Contents

Why We Need Multivitamins

Why We Need Multivitamins

Vitamins are compounds that our bodies need to function properly. The body cannot create most of it, so we usually get it through our foods. Not all vitamins are created the same. Each plays different roles in the body, and the amount needed also varies.


Our bodies perform vital tasks that are needed for survival. Vitamins aid them in doing so. These compounds help the body to grow, develop, and stay healthy. They also assist it in preventing harmful diseases.


There are two types of vitamisーfat-soluble or water-soluble. Fat-soluble vitamins like Vitamins A, D, E, and K can be stored in the body since they break down in fat, while water-soluble vitamins need to be dissolved in water first before the body can process them.

How to Choose Women's Multivitamins - Buying Guide

It can be overwhelming to choose which vitamins to choose, especially since there are a lot of available supplements in the market that promise different things. We made it easier for you by providing you details on what to look out for in a vitamin supplement.

Tablets, Capsules, Softgels, or Powders— Pick Your Preferred Intake Form

Tablets, Capsules, Softgels, or Powders— Pick Your Preferred Intake Form

Supplements come in different forms. There is really no form that is superior to the others. It is just a matter of preference. 


Most supplements come in tablets and capsules. They are preferred by a majority of people because of their stable shelf life. They also tend to have a higher concentration of active ingredients.


Softgels are a softer version of tablets and capsules. Supplements that are liquid or oil-based take this form. They are easier to swallow compared to tablets or capsules. However, they have to be stored carefully because they can melt easily.

Tablets, Capsules, Softgels, or Powders— Pick Your Preferred Intake Form

Another form that is ideal for those who have difficulty swallowing is through powder. They need to be dissolved in liquid first before you can ingest them.


Taking in vitamins need not be unpleasant. This is all thanks to the gummy form of supplements. However, they usually contain a lesser amount of active ingredients. You also have to consider the added sugar that they are loaded with.

Look Out for These Ingredients on Your Multivitamins

There are 13 essential vitamins. Each has different contributions to your body. To choose the best vitamin supplement for you, check if they contain the following.

Vitamin D, Vitamin K, and Calcium Are Needed for Bone Health

Vitamin D, Vitamin K, and Calcium Are Needed for Bone Health

Vitamin D keeps bones and muscles healthy. Unfortunately, most people lack vitamin D. The sun is a good source of it, but not everyone stays under the sun enough to help the body produce it. This is true especially now with most of us working at home. 


Together with vitamin D, Vitamin K has a role in keeping the bones strong. It also helps in the formation of a blood clot. This is especially useful for older women since their bodies have a slower process of creating this.


Calcium is needed for strong bones and teeth. Women lose bone density earlier than men. Getting enough calcium is the best way of preventing it. 

Zinc, Vitamin C, and Vitamin E Boost the Immune System

Zinc, Vitamin C, and Vitamin E Boost the Immune System

Stress is unavoidable nowadays. Without the proper nutrients, it can weaken the body’s defense against diseases. Zinc plays a significant role in countering this. Additionally, it helps in energy production. It makes sense that those who are stressed always feel tired because they lack this type of vitamin.


Vitamin C, also called ascorbic acid, helps in the production of collagen. This is important tissue that helps in healing wounds. Aside from this, it is also a powerful antioxidant. 

Zinc, Vitamin C, and Vitamin E Boost the Immune System

Vitamin C can neutralize free radicals that cause damage to the body. You can also count on this vitamin if you lack concentration since it can boost the brain chemical, norepinephrine, responsible for your focus and alertness.


Another potent antioxidant is vitamin E. It fights off free radicals that weaken and damage your healthy cells. According to the National Institutes of Health, it also slows down the aging process of the cells. This results in a lower risk of getting diseases like heart disease and cancer. 

Vitamin A, Vitamin B6, B7, and B-12 Keep the Cells Healthy

Vitamin A, Vitamin B6, B7, and B-12 Keep the Cells Healthy

Vitamin A is important to keep tissues healthy. If you want a healthy vision and skin, vitamin A can help you. In addition to this, it also plays a role in the immune system. 


The B-vitamin complex is composed of eight vitamins that work together to provide the body the needed energy. They break down the nutrients from the foods that we consume to do this. Vitamin B-12 also has an additional role in ensuring that the blood cells are healthy. 

Vitamin A, Vitamin B6, B7, and B-12 Keep the Cells Healthy

Another vitamin needed for the breakdown of energy is vitamin B6, also known as pyridoxine. It aids in the metabolism process as well as in maintaining your brain’s health.


The stress of working from home may result in dull skin and hair. This may be fought off by taking in vitamin B7, also known as biotin. Vitamin B7 is responsible for keeping the cells in your skin, hair, and nails healthy.

Iron and Folate Are Your Best Friends During Pregnancy

Iron and Folate Are Your Best Friends During Pregnancy

Pregnancy is a crucial stage since you are growing another human being inside you. Iron is an essential vitamin that you can give your baby. It aids in its growth and development. Certain hormones during pregnancy increase the amount of iron in the body. Consult with your doctor first to assess if there is still a need for you to take it.


Folate is needed before and during pregnancy. It helps form the neural tube needed for the baby’s formation. It promotes fetus development too. They are also known to prevent congenital disabilities, especially those concerning the infant’s brain and spine.

Check the Dosage ー Too Much Vitamins Can Be Toxic

Check the Dosage ー Too Much Vitamins Can Be Toxic

We only need a certain amount of vitamins in our body. Consuming foods rich in vitamins may already be enough to fill what your body needs. The saying that “anything that is taken in excess is a bad thing” also applies to vitamins. You do not want too much iron, zinc, and fluoride because they can be toxic


The recommended dose will vary per person. It will also depend on the type of multivitamin you are taking. To be sure, you can check out the site Food and Nutrition Institute of the Department of Science and Technology (DOST-FNRI) for their Philippine Dietary Reference Intakes (PDRI).

Go for a Trusted Brand to Ensure Quality and Effectiveness

Go for a Trusted Brand to Ensure Quality and Effectiveness

If you are in doubt, make sure you buy from trusted and recognized brands. This way, you are assured of the vitamin’s authenticity and quality. Check if the imported product is verified by USP. The Food and Drug Administration (FDA) also has a list of prohibited vitamins that you should avoid.


If a vitamin’s price sounds too good to be true, it probably is. It may be tempting to buy cheap products, but in the long-run, you will end up spending more, especially if they are counterfeit. These usually contain ingredients that will do you more harm than good. But of course, there are also generic brands. These are just as effective, plus they're available at a more budget-friendly price.


Talk to your peers about which vitamins are effective for them. Of course, nothing beats a piece of professional advice. Consult with your doctor and talk to them. They can assist you in knowing what exactly your body needs. They can also recommend vitamin supplements that you can take.

10 Best Women's Multivitamins to Buy Online

Different brands boast different things in their products. And we understand that it can be confusing to choose what’s best for you. That is why we created this list of the Top 10 Best Women’s Vitamins which you can easily purchase online.

1

CentrumWomen Multivitamins

From ₱1,295

IntakeTablet
Quantity200
Dosage1 Tablet daily
NutrientsNutrients: Vitamins A, C, D3, E, K, B6, B12, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum
2

Nature MadeMulti for Her

From ₱1,090

IntakeTablet
Quantity90
Dosage1 Tablet daily
NutrientsVitamins A, C, D3, E, K, B6, B12, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum
3

Nature's BountyWomen's Multivitamins Gummies

From ₱670

IntakeGummy
Quantity80
Dosage2 Gummies daily
NutrientsVitamins A, C, D3, E, B6, B12, Folate, Biotin, Calcium, Iodine, Zinc, and Collagen
4

Optimum NutritionOpti-women

From ₱650

IntakeCapsule
Quantity60
Dosage2 Capsules daily
NutrientsVitamins A, C, D3, E, K, B6, B12, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, and Molybdenum
5

VitaFusionWomen's Multivitamins Gummies

From ₱1,050

IntakeGummy
Quantity220
Dosage2 Gummies daily
NutrientsVitamins A, C, D3, E, B6, B12, Niacin, Biotin, Pantothenic Acid, Calcium, Iodine, Inositol, and Boron
6

One a DayWomen's Multivitamins

From ₱1,899

IntakeTablet
Quantity300
Dosage1 Tablet daily
NutrientsVitamins A, C, D3, E, K, B6, B12, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, and Chromium
7
IntakeTablet
Quantity200
Dosage1 Tablet daily
NutrientsVitamins A, C, E, K, B6, B12, Calcium, Zinc, Chromium, Molybdenum, and Lutein
8

21st CenturyMega Multi for Women

From ₱725

IntakeTablet
Quantity90
Dosage2 Tablets Daily
NutrientsVitamins A, C, E, K, B6, B12, Riboflavin, Niacin, Biotin, Pantothenic Acid, Choline, Iron, Selenium, Copper, Manganese, Chromium, and Molybdenum
9
IntakeGummy
Quantity60
Dosage2 Gummies Daily
NutrientsVitamins C, D E, B6, B12, Folate, Riboflavin, Biotin, Pantothenic Acid, Zinc, Omega-3 Fatty Acids, Glycine, Glutamic Acid, L-Glutathione
10

SwisseWomen's Ultivite Multivitamins

From ₱1,248

IntakeTablet
Quantity120 Tablets
Dosage1 Tablet daily
NutrientsVitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D3, E, K, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Selenium, and Zinc

Compare the Best Women's Multivitamins

Image
1
Centrum Women Multivitamins 1

Centrum

2
Nature Made Multi for Her 1

Nature Made

3
Nature's Bounty Women's Multivitamins Gummies 1

Nature's Bounty

4
Optimum Nutrition Opti-women 1

Optimum Nutrition

5
VitaFusion Women's Multivitamins Gummies 1

VitaFusion

6
One a Day Women's Multivitamins 1

One a Day

7
Centrum Silver Women 50+ 1

Centrum

8
21st Century Mega Multi for Women 1

21st Century

9
SugarBearHair Women's Multi Vegan Multivitamin 1

SugarBearHair

10
Swisse Women's Ultivite Multivitamins 1

Swisse

Name

Women Multivitamins

Multi for Her

Women's Multivitamins Gummies

Opti-women

Women's Multivitamins Gummies

Women's Multivitamins

Silver Women 50+

Mega Multi for Women

Women's Multi Vegan Multivitamin

Women's Ultivite Multivitamins

Features

Trusted All-around Daily Vitamin

Daily Nutritional Support For Women of Childbearing Age

Multivitamins for Women Created by Women

Optimal for Women with Active Lifestyle

Tasty Gummies to Keep You Healthy

Complete Vitamins Free of Allergens

Vitamin to Support Healthy Aging

Gluten-Free Multivitamin

Berry-Flavored Vegan Vitamin

Stress Support Multivitamins

Price Starts at₱1,295₱1,090₱670₱650₱1,050₱1,899₱1,375₱725₱1,786₱1,248
IntakeTabletTabletGummyCapsuleGummyTabletTabletTabletGummyTablet
Quantity2009080602203002009060120 Tablets
Dosage1 Tablet daily1 Tablet daily2 Gummies daily2 Capsules daily2 Gummies daily1 Tablet daily1 Tablet daily2 Tablets Daily2 Gummies Daily1 Tablet daily
NutrientsNutrients: Vitamins A, C, D3, E, K, B6, B12, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, and MolybdenumVitamins A, C, D3, E, K, B6, B12, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, and MolybdenumVitamins A, C, D3, E, B6, B12, Folate, Biotin, Calcium, Iodine, Zinc, and CollagenVitamins A, C, D3, E, K, B6, B12, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, and MolybdenumVitamins A, C, D3, E, B6, B12, Niacin, Biotin, Pantothenic Acid, Calcium, Iodine, Inositol, and BoronVitamins A, C, D3, E, K, B6, B12, Thiamin, Riboflavin, Niacin, Folate, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, and ChromiumVitamins A, C, E, K, B6, B12, Calcium, Zinc, Chromium, Molybdenum, and LuteinVitamins A, C, E, K, B6, B12, Riboflavin, Niacin, Biotin, Pantothenic Acid, Choline, Iron, Selenium, Copper, Manganese, Chromium, and MolybdenumVitamins C, D E, B6, B12, Folate, Riboflavin, Biotin, Pantothenic Acid, Zinc, Omega-3 Fatty Acids, Glycine, Glutamic Acid, L-GlutathioneVitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D3, E, K, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Selenium, and Zinc
Link

Strengthen the Body with Vitamin C Smoothie

Vitamin C is dubbed as the safest and most effective nutrient to maintain one’s health. With the pandemic, many turned to it to reduce the risk of contracting the virus. Brighten your day while keeping your body healthy through this easy Vitamin C smoothie recipe from Dr. Oz


Ingredients:

  • 2 oranges
  • ½ melon
  • 1 cup strawberries
  • 1 tomato
  • ½ cup ice

Instructions:

  1. Juice the 2 oranges.
  2. Combine the juice with other ingredients.
  3. Add ice.
  4. Blend until you reach your preferred consistency.

An Exercise a Day to Keep the Doctor Away

 An Exercise a Day to Keep the Doctor Away

One way of staying healthy is by keeping active. It is recommended to get 30 minutes of physical activity every day. To keep your heart racing, here are some of our recommended exercise essentials you should check out.

Summary

Nothing beats a healthy diet and active lifestyle to prevent diseases. We understand that this may not be for everyone. Thankfully, there are a lot of available products that can fill what you lack. Help your body stay in tiptop shape by making sure that you get essential nutrients through vitamin supplements.


Author: J Ausa


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    Whey protein is a great source of protein, and it’s also easier to digest compared to other types of protein. If paired with strength training and a proper diet, it can help promote muscle growth. Anyone looking to optimize building muscle should consider including it in their diet if they think they’re not eating enough protein.  In this article, we’ll help you narrow down your options with our top 10 list of the best whey proteins and discuss what you need to know to choose the best whey protein product. We also asked strength and conditioning coach and weightlifter Cyrus Cruz for some of his comments and tips. 
    Health
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