• Top 10 Best Healthy Cereals in the Philippines 2021 1
  • Top 10 Best Healthy Cereals in the Philippines 2021 2
  • Top 10 Best Healthy Cereals in the Philippines 2021 3
  • Top 10 Best Healthy Cereals in the Philippines 2021 4
  • Top 10 Best Healthy Cereals in the Philippines 2021 5

Top 10 Best Healthy Cereals in the Philippines 2021

Perhaps, whenever you're thinking of a convenient breakfast dish, a bowl of healthy cereals will probably make it to your list. It is an easy and perfect breakfast to kickstart your day. Aside from its blend of sweet and tasty flavors that is well-loved by the little ones, it has several health benefits from grains enriched with vitamins and minerals, making it a hearty option for those monitoring their diet.


Although most brands claim the health benefits on their packaging, it is essential to indulge in a breakfast cereal that matches your taste and diet. Comprehending the nutrition facts is a must to double-check your calorie intake. Worry no more, as we have prepared a buying guide and our top picks of the best healthy cereals in the Philippines!

  • Last updated: 02-18-2021
  • 410 views
Table of Contents

How to Choose a Healthy Cereal ー Buying Guide

When you're in the cereals section, you'll have a glance at all the cute packaging for kids cereal and, of course, many promised health benefits for adult cereals. But, don't let this mislead you as you can't determine a cereal according to its packaging. 


Take a better peek at the nutrition label to compare the sugar, fiber, fat, and sodium content. By doing so, leads the way closer to a heart-healthy cereal.

Choose Between the Available Cereal Variants

Cereals are undeniably addicting once you've had tasted the available flavors in the market. Some variant has that balanced combination of sweet and fruity taste which makes people come back for more. On your next grocery trip, consider which flavors match your kids' palate or your diet. 

Granola Is Packed with Micronutrients for a Healthier Lifestyle

Granola Is Packed with Micronutrients for a Healthier Lifestyle

Granola is a famed breakfast cereal consisting of oats, flax seeds, almonds, or chia seeds. This is loaded with micronutrients, but nutrition content may differ depending on the combination of the ingredients. 


Granola blended with dried fruits and other sweeteners is high in sugar. On the other hand, nuts are rich in protein, and whole grains are high in fiber.


Diet-conscious ones have loved this since it is not only convenient, but it impedes the stomach’s emptying and helps you feel fuller for a while. Additionally, granola minimizes cholesterol levels and blood sugar thanks to its high fiber ingredients.

Fruit and Chocolate Flavors Are Little One’s Favorites

Fruit and Chocolate Flavors Are Little One’s Favorites

Breakfast cereals are perhaps one of the ideal easy-to-eat option for the kids. Perhaps, you’ve reminisced of your childhood when you’re munching on a bowl of cereal while watching your favorite cartoon shows and waiting for your school bus. Commonly, children enjoy fruit-flavored cereals that come in unique flavors and colors


There is something about fruit cereals that wakes their taste buds— crunchy in every bite yet bursting in flavors. Some cereals come in dried strawberries or raspberries that add flavor to your milk


Chocolate cereals, meanwhile, are also a palatable option to satisfy your kids’ sweet tooth. When mixed with milk, it has a chocolatey taste that your kid will never forget.

Corn Flakes Is Rich In Nutrients That Prevents Weight Loss

Corn Flakes Is Rich In Nutrients That Prevents Weight Loss

These golden flakes have that crisp with a hint of the right sweetness. This is a better option for weight loss and a good source of vitamins, fiber, protein, and carbohydrates. Once this snack is added to milk, it becomes rich in protein, boosting your immunity and restoring body tissues. 


However, if you want to monitor your weight, ditch sugar-coated flakes and look for an alternative with no added sugar. See that your cereal is free of hidden sugars as excessive sugar intake promotes sudden weight gain and can even result in diabetes. 

Take Into Consideration the Serving Size

Take Into Consideration the Serving Size

Who wouldn't love a bowl of cereals? The common mistake many of us make is we inattentively pour it into our bowl, so we tend to exceed the advised serving size. This is a big no-no, especially to those who follow a low-calorie lifestyle. The serving size distinguishes the total calories you'll consume


In fact, there are two variants of serving size: 30 grams for light cereals and 55 grams for heavy cereals. For those who are undergoing a healthy diet, using a measuring cup is recommended. The ideal cereal has 200 calories or less per serving, according to dietitians. 

Go for Cereals Made With 100% Whole Grains

Go for Cereals Made With 100% Whole Grains

Most cereal boxes are usually labeled "whole grain" on their packaging, still do not let this delude you. To know the accurate nutrition content, take a closer look at the ingredients list if it includes whole grains such as oats, barley, and rice. Additionally, if the corn or wheat is not indicated as whole, this might be because they're refined. 


Be wary of the ingredients list that starts with flour; this can be an indicator that you have purchased a processed cereal. Unlike refined grains, whole grains are rich in fiber, protein, iron, and magnesium— a healthy option to prevent the risk of heart illness.

Fiber Helps in Improving Digestive Health and Monitoring of Blood Sugar

Fiber Helps in Improving Digestive Health and Monitoring of Blood Sugar

Fiber brings several nutrients beneficial to your health. It is proven to be helpful for digestive health and prevents a spike in your blood sugar


Before taking a pick of a heart-healthy cereal, ensure that it has at least 3 or 4 grams of fiber in every serving size. According to dietitians, three grams is likely 12% of the daily recommended fiber intake. Men need 38 grams of fiber each day to follow a healthy diet, while women should have 25 grams per day.

Keep in Mind the Sugar and Saturated Fat Content

Keep in Mind the Sugar and Saturated Fat Content

Starting your day with too much sugar intake is a bad move as this can lead to a quick increase in glucose level. When it comes to cereals, the recommended sugar content per serving is 5 grams. Take note of cereals with dried fruits, given that these are coated in sugar. 


To be certain, inspect if dried fruits should come first in the ingredients label before the added sugar. A healthier alternative is to add your preferred unsweetened fruit for a nice flavor boost.

Keep in Mind the Sugar and Saturated Fat Content

Generally, light cereals should have at least 7 grams of sugar while 11 grams for heavy cereals as per the Center for Science in the Public Interest. One helpful tip is to check the order of ingredients. Once you've noticed that sugar or other unhealthy ingredients are included in the first three ingredients, it's time to find a better breakfast cereal. 


Another factor to consider is saturated fat. If you're someone who loves granolas, this typically has a total of 3 to 6 grams of fat. Just be sure to consider cereals with less than two and a half grams. Furthermore, steer clear of cereals with artificial preservatives.

Consider the Packaging

Consider the Packaging

Cereals are typically packed with cereal bags found inside cardboards. At the same time, some brands offer cereals that are packaged directly in the boxes. Whatever packaging you prefer, you must consider packaging that can retain the product's freshness and crispiness


If convenient packaging is what you're looking for, other brands provide cereals that come in zip lock bags. This is resealable and comes in a durable seal to ensure the quality of your food. 


Home alone for the weekend? You may go for sulit packs or single-serve cereals. It is also an excellent pick if you are lured to eat cereals at any time of the day.

Top 10 Best Healthy Cereals to Buy Online

With the plethora of cereals at your fingertips when you stroll around the supermarket, it can be a perplexing choice. We did the choosing more effortless for you! Read on our top picks of the best cereals to buy online that are deliciously indulgent, making it the perfect snack at any time of the day. 

1

EmcoMusli Crunchy Oat Cereal with Fruit Pieces

From ₱158.86

Net Weight375g
Key Ingredients Oat Flakes, Rape Seed Oil, Dried Strawberries
Sugar 6.2g
Saturated Fat 4.4g
2

NestleFitnesse Granola Honey and Almond Breakfast Cereal

From ₱150

Net Weight220g
Key IngredientsCereal Covered in Honey, Almond Slices
Sugar6.2g
Saturated Fat 0.3g
3

The Superfood Grocer Coconola Vegan Granola Clusters Chocolate Crunch

From ₱249

Net Weight200g
Key IngredientsRolled Oats, Unrefined Low-Glycemic Coconut Nectar and Sugar, Tree Nuts, and Tropical Fruits
Sugar7g
Saturated Fat 2g
4

Kellogg'sStrawberry Corn Flakes Healthy Breakfast Cereal

From ₱93

Net Weight180g
Key IngredientsCorn Flakes, Berries
Sugar9.9g
Saturated Fat 0.1g
5

Rude HealthNutty Crunch Muesli

From ₱375

Net Weight450g
Key IngredientsOat Flakes, Toasted Spelt Flakes, Roasted Almonds, Roasted Hazelnuts
Sugar2g
Saturated Fat 1g
6
Net Weight500g
Key IngredientsRolled Oats, Cashew Nut Pieces, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Almonds, Walnuts, and Hazelnuts
Sugar4.6g
Saturated Fat 3.7g
7

NucoOrganic Coconut Crunch

From ₱349

Net Weight300g
Key IngredientsOrganic Coconut Water, Organic Coconut Meat, Organic Palm Starch. Contains Tree Nuts (Coconut)
Sugar5g
Saturated Fat 9g
8

SanteFit Granola Nuts & Cocoa

From ₱190

Net Weight300g
Key IngredientsCereal Flakes, Raisin, Sunflower Oil, Rapeseed Oil
Sugar9.2g
Saturated Fat 1.9g
9

General Mills Cheerios Whole Grain Oats

2 Pcs.

From ₱499

Net Weight575g x 2
Key IngredientsWhole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat Starch
Sugar1g
Saturated Fat 0.5g
10

Kellogg'sOriginal Corn Flakes Healthy Breakfast Cereal

From ₱174

Net Weight500g
Key IngredientsMilled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt
Sugar4g
Saturated Fat0g

Compare the Best Healthy Cereals

Image
1
Emco Musli Crunchy Oat Cereal with Fruit Pieces 1

Emco

2
Nestle Fitnesse Granola Honey and Almond Breakfast Cereal 1

Nestle

3
The Superfood Grocer  Coconola Vegan Granola Clusters Chocolate Crunch 1

The Superfood Grocer

4
Kellogg's Strawberry Corn Flakes Healthy Breakfast Cereal 1

Kellogg's

5
Rude Health Nutty Crunch Muesli  1

Rude Health

6
Lizi's Granola Original 1

Lizi's

7
Nuco Organic Coconut Crunch 1

Nuco

8
Sante Fit Granola Nuts & Cocoa 1

Sante

9
General Mills   Cheerios Whole Grain Oats 1

General Mills

10
Kellogg's Original Corn Flakes Healthy Breakfast Cereal 1

Kellogg's

Name

Musli Crunchy Oat Cereal with Fruit Pieces

Fitnesse Granola Honey and Almond Breakfast Cereal

Coconola Vegan Granola Clusters Chocolate Crunch

Strawberry Corn Flakes Healthy Breakfast Cereal

Nutty Crunch Muesli

Granola Original

Organic Coconut Crunch

Fit Granola Nuts & Cocoa

Cheerios Whole Grain Oats

Original Corn Flakes Healthy Breakfast Cereal

Features

Fruity Oat-Beta Glucan Oats to Control Cholesterol Level

Energetic Mornings With Vitamin Rich Cereals

Vegan Granola Clusters With Natural Sweeteners

Enjoy A Burst of Strawberry Flavor in Every Spoon

Nutty Goodness in Every Bite

Satisfying Crunch to Wake Up Palate

Guilt-Free Vegan Coconut Snack, Best Paired With Dairy-Free Milk

High Fiber Granola for the Cookie Monsters

Family-Favorite Breakfast for Years

A Simple Yet Nutritious Snack for Your Family

Price Starts at₱158.86₱150₱249₱93₱375₱295₱349₱190₱499₱174
Net Weight375g220g200g180g450g500g300g300g575g x 2500g
Key Ingredients Oat Flakes, Rape Seed Oil, Dried StrawberriesCereal Covered in Honey, Almond SlicesRolled Oats, Unrefined Low-Glycemic Coconut Nectar and Sugar, Tree Nuts, and Tropical FruitsCorn Flakes, BerriesOat Flakes, Toasted Spelt Flakes, Roasted Almonds, Roasted HazelnutsRolled Oats, Cashew Nut Pieces, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Almonds, Walnuts, and HazelnutsOrganic Coconut Water, Organic Coconut Meat, Organic Palm Starch. Contains Tree Nuts (Coconut)Cereal Flakes, Raisin, Sunflower Oil, Rapeseed OilWhole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Wheat StarchMilled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt
Sugar 6.2g6.2g7g9.9g2g4.6g 5g9.2g1g4g
Saturated Fat 4.4g0.3g2g0.1g1g3.7g9g1.9g0.5g0g
Link

Try Out This Succulent Cereal Prawn Recipe

Besides an ideal breakfast option or toppings to your favorite sweets, cereals can also be used as an ingredient to your favorite gastronomic dishes. Check out this video from Simpol, which shows the recipe for Singaporean specialty cereal prawns. 

Ingredients:

  • 1/2 kilo prawns
  • Salt
  • 2 tablespoons cornstarch
  • 1 teaspoon sugar
  • 2 tablespoons water
  • 4-5 tablespoons butter
  • 1 teaspoon minced garlic
  • 3/4 cup cornflakes
  • 7 pieces of dried chilies
  • Cilantro
  • Cooking Oil

Procedure:

  1. Season the prawns with a bit of salt, depending on your preferred taste. Add 2 tbsps. cornstarch and 2 tbsps. of water. Mix thoroughly until the mixture is equally distributed.
  2. Put a little salt into the crushed corn flakes and 1 tsp of sugar in another bowl. Then, add the powdered milk.
  3. Prepare a frying pan. In this video, the prawns are peeled so that the prawn meat will absorb the flavors. Fry until golden brown to get that desired crisp.
  4. In a separate pan, add a little oil. Mince the garlic and dried chili. Wait until golden brown. Afterward, melt the butter.
  5. Once the butter already melt, add the fried prawns. Finally, put the combined cereal and powdered milk. Toss it carefully until the mixture is evenly covered on the prawns.
  6. For a more appetizing look, garnish cilantro and finish off with a bit of black pepper.

Satisfy Your Taste Buds With These Delightful Munchies

Satisfy Your Taste Buds With These Delightful Munchies

Due to the ongoing quarantine, many are required to work remotely to ensure the safety of everyone. Despite the hectic schedule and piling workloads, make sure to take care of yourself and fill up your tummies with delicious foods to boost your energy and be more productive. Check out these links to the best snacks available online. 

Summary

You can never go wrong with a bowl of cereals. Besides being convenient, it has a combination of sweet and fruity flavors that will entice the little one’s palate. While for those who practice a healthy lifestyle, whole grain cereals with a blend of oat and fruits are a great option to stay fit. 


They say that breakfast is the most important meal of the day. Cereals are delicious, filling breakfast ideas that you can add a flavor boost by mixing yogurt, fruits, and milk. Hence, when you’re seeking an easy-to-prepare meal without compromising the essential nutrients, cereals are always a good idea. 


Author: B. Tan 


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