Many people think that they can fall asleep the moment they lay down on their bed. However, that is not the case as the body and mind take time in preparing themselves to sleep, usually about 10 to 20 minutes. So, instead of forcing yourself to fall asleep, using a sleep app could help to relax both your mind and body so that you'll wake up feeling refreshed.
It also serves as an aid if you have an irregular sleeping pattern as it gives insights into the quality of your sleep and the environmental and lifestyle factors that affect it. To help you get a good night's sleep, we've prepared a guide and a list of excellent and reliable sleep apps that will help you fall asleep effectively and help you make adjustments for better sleep hygiene.
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Table of Contents
To get the best sleep app for your specific sleeping needs, here are some of the things that you need to consider before downloading it.
Tons of effective sleep apps can help you sleep peacefully, and can track your whole sleeping phase. To help you determine what's best for you, below is the information about the two types of sleep apps.
Sleep meditation app helps ease anxiety and calming the mind to wind down while waiting to fall asleep. This type of sleep app is recommended for those who have insomnia as it offers different lulling sounds such as ambient, nature, and animal sounds.
Some people have a hard time determining the right sound for them. Thankfully, many apps allow you to customize or create a combination of sounds according to your preference.
If you love bedtime stories, some apps feature audio storytelling with a soothing voice that can help you drift off to sleep faster. Also, other sleep meditation apps come with a set of breathing exercises and a lot of tips and advice about meditation practices before going to sleep.
For those who want to keep track of their sleeping pattern, a sleep tracker app is a great help. It promotes better sleep hygiene by allowing you to input or upload your data to analyze and match your sleeping needs.
After analyzing, it displays a graph or a chart about the quality of your sleep and what and interferes with it. Also, it helps you achieve a regular and normal sleep by training you to sleep at the same time and wake up at the same time using an alarm according to your sleep duration and data.
Some sleep tracker apps can be connected to smartwatches to track your heart rate and oxygen level. Its movement sensors also help in knowing the quality of your sleep.
To know if you'll be able to use the app with a breeze, check out some of the screenshots or previews of its actual interface design on the App Store or Google Play before downloading it.
Go for those with a simple and pleasing interface design and those with straightforward buttons to avoid experiencing frustration and confusion while using it. Adults are not the only ones that can benefit from sleep apps but the little ones too.
If you're on the hunt for a good sleep app for your child, you should aim for one that is made especially for kids. It comes with a kid-friendly user interface with a cartoon visual design to encourage them to use it. Also, it includes bite-sized meditations and bedtime stories that will help kids relax their minds and fall asleep.
Most of the sleep apps are free, however, some have locked special features or in-app purchases that you can buy individually according to what you want or need. Some offer a free trial of the full version of the app.
This is a good offer as it allows you to explore and experience its features before upgrading to its premium version which will give you full access to all of the features of the app unlimitedly.
If you think that you'll be able to have good sleep hygiene after using the app for a week or month, you can go for those that offer subscription plans that allow you to use all the app's features monthly or annually.
To use the sleep app anytime and anywhere, aim for one that features an offline mode. Usually, apps that offer offline mode allow you to create and download the playlist of your favorite contents.
With this, you can browse and listen to your playlist and even stream or watch meditation-videos without connecting to the internet or without using cellular data. This feature is a must-have if you often travel as it can save you from the struggles of falling asleep while on the road and different place.
Sleep apps are usually offered for both Android and iOS devices, however, some of them are only compatible with one type of OS or operating system, and you won't be able to download it if it is not offered in your device's OS.
For instance, if the app is only offered for iOS devices and you're currently using Android or vice versa, then you won't be able to install it on your device. So to download and run the app, make sure that it's compatible with your device's OS.
Another thing to consider is the app's OS version requirement as apps update from time to time. These updates might contain new features that can only work with the app's required OS version. So, to successfully download and use an app, make sure that your device's OS version is up to date.
Click to purchase
Headspace: Meditation & Sleep
Immerse Yourself in an Audio-Guided Tour to Dreamy Places
Sleep Cycle AB
Sleep Cycle: Sleep Analysis & Smart Alarm Clock
Provides Insights and Accurate Sleep Reports to Track Your Sleep Quality
Calm - Meditate, Sleep, Relax
Ease Anxiety and Relax Your Mind Using Beginner-Friendly and Advanced Meditation Programs
Mind Candy Ltd
Moshi: Sleep and Mindfulness
Put Your Kids to Sleep Quickly and Easily
Improve Focus and Mental Health With Ambient Sounds
Relax Melodies: Stress Less, Sleep Better
Fall Asleep Quickly and Wake Up Refreshed
Pzizz - Sleep, Nap, Focus
Sleep at the Push of a Button
Has a Personalized Sleep Tracking System to Match Your Needs
Neybox Digital Ltd.
Pillow Automatic Sleep Tracker
Monitor the Phases of Your Sleep
White Noise Lite
Find, Create, and Share Soothing Sounds
Headspace offers a sleepcast feature that occupies your mind with family and child-friendly audio story-telling. Before proceeding with the stories, the app will encourage you to wind down first using breathing techniques or exercises.
It is followed by an audio-guided tour to dreamy places such as Night Town to escape stress, Indigo Gallery to rest your whirring mind, and Desert Campfire to calm your worried mind. What's good about it is that you won't get bored and tired from the same story each night as you can immerse yourself in random night-time journeys.
Headspace also offers plenty of daytime sessions that help you improve focus and concentration, calm anxiety and mind, and deal with certain emotions such as anger and sadness. Another great feature of this app is that you can choose the duration of each session according to your available time and you can download them for offline use.
Sleep Cycle is the best and most used sleep app in the app market because of its accurate sleep tracking abilities. With its freemium version, you can access tons of reliable features to assess your sleeping needs. It is also a great way to know your state while you're sleeping.
Using easy-to-understand graphs, you can monitor your sleeping patterns and the factors that affect your sleep quality. It features intelligent wake up which is an alarm paired with a movement detector that will wake you when you're experiencing light sleep. Another amazing feature of it is that you can integrate Apple Health or Google Fit with it.
If you want more great features, you can upgrade to its premium version which will give you full access to all of your sleep statistics and will allow you to have an online back-up of your data with its SleepSecure feature. It's also a good choice if you want to track your snores and heart rate while you sleep.
Calm is an app designed specially to help people sleep better. It features a daily 10-minute program or session to unwind before bed. One of its reliable features is its daily streak tracker which reminds and encourages you to do your meditation daily.
You can choose from over 100 kids and adult audio stories and tons of soothing nature sound that can help you fall asleep. It also includes beginner-friendly and advanced masterclasses conducted by meditation experts or professionals.
Another great feature of this app is that it suggests what session or meditation is suited for you based on how you rate your previous session.
If you're on the hunt for a sleep app to help your little ones ease their anxiety while putting them to sleep same time, this app is your best bet! It features guided meditations and breathing exercises by cartoon characters that your little ones will surely love and enjoy.
The app offers free original Moshi storylines and contents, made with soothing voiceovers and dreamy sound effects. What's great about it is that the stories' topics teach kids about good traits and behaviors, and positive emotions. You can also create your kids' own playlist of his or her favorite stories for continuous listening.
Many parent reviewers are satisfied and surprised by how the app works effectively. Also, it is recommended by sleep experts and physicians and was featured in Hottest Health Trends 2020 in NBC Today Show.
Noisli offers high-quality nature sounds that keep you sane and focused whether you're trying to sleep, working, or studying. One great feature of this app is that it allows you to mix and match whatever sounds you like. For example, you can combine the sound of a waterfall with the sound of birds, and you can mix the sound of thunder with the sound of pouring rain.
It comes with a very user-friendly design so using it is a breeze. One reviewer says that this app is far simpler than any other apps as it does not require an account to use the app. All you have to do is to pay for the app to access it.
You can set its timer whenever you want it to stop playing sounds which is ideal if you're trying to fall asleep. Also, it has an offline mode allowing you to play relaxing sounds anytime and anywhere.
If you're looking for an app that features a wide range of lulling sounds and quick and easy guided meditation, Relax Melodies is the perfect sleep app for you. It offers different exercises and meditation for unwinding, dealing with emotions, and even for yoga.
You can choose from 100 relaxing sleep sounds in different categories and ASMR sounds for those who feel sleepy whenever they listen to it. What makes it unique is that it features COVID-19: Pause & Retreat meditation to keep you calm and to relax your mind from anxieties due to the pandemic and quarantine.
This is also a great app to use in making your children sleep as it has guided meditations and stories specifically for kids. Its audio stories come with soothing background sounds which is a great combo in putting you to sleep fast, plus, its SleepMoves feature includes recommendations of different sleeping positions and exercises in bed that can help you improve your sleep.
Pzizz is the most straightforward app on the list as it only takes one button for you to fall asleep, plus, it is clinically proven that it can help you sleep better and can even treat your insomnia. It features dreamscapes which is a mix of soothing voiceover with scripts based on hypnosis, music, and sound effect that can make you drift into sleep fast without even knowing it.
What's also good about it is that you can customize the volume and the length of its music and sound effects, and you can change the gender of the voiceover according to your preference. Also, you can set a time to turn it off automatically when you fall asleep and it comes with a gentle alarm that will wake you up feeling refreshed.
This sleep tracker app gives you the freedom to choose and use its features according to your needs, whether you want to sleep easily or fall asleep longer than your current sleep duration. If ever you don't know what to choose and you want to find out what's the best option for you, you can start by choosing to use its tracker feature to have insights about your sleep quality.
What's fun about this app is that it gives good night and good morning inspirational messages. Its streak counter allows you to monitor your app usage and encourages you to keep on tracking your sleep to develop good sleep hygiene.
It has an online community that will help you wind down and fall asleep easily using the PillowTalk Polls. Also, it comes with a product recommendation section where you can find helpful products to achieve a night of peaceful sleep.
Pillow Automatic Sleep Tracker is the best sleep app for iPhone and Apple Watch users. It creates an accurate report about your sleep quality including your heart-rate, REM or rapid eye movement, light sleep, deep sleep, and the times when you wake up in the middle of your sleep.
It automatically records audio which you can play sequentially to track your snores and to know if you're talking in your sleep. The app helps you improve your sleeping pattern by suggesting helpful tips or advice. What's unique about this app is that you can even track your mood with it using its note feature whenever you wake up!
White Noise Lite is the best app for you if you want a sleep app that mainly focuses on sounds. With this, you can find the best audio and loop it according to your needs. If ever you can't find the right sound for you, you can mix and create your own sounds and even customize their volume, balance, and pitch. Also, you can download more free audios on the app's site.
You can quickly access your favorite sounds by adding them to your playlist. Also, to wake you up at your preferred time, it comes with a gentle alarm. Its timer system fades the current audio so that you won't notice it when you're sleeping. It is very easy to use as it features swipe gestures so you can easily navigate it.
This app eliminates interrupting and annoying sounds from your environment and can even disable the distracting notifications in your phone while you're trying to sleep. You can also play the sound in the background while you're browsing the internet, or while you're working or studying on your device.
Aside from the tips and apps discussed above, some items or essentials can also help you achieve a good night's sleep. So, for more guides and recommendations, check out our other articles below!
No. 1：Headspace Inc.｜Headspace: Meditation & Sleep
No. 2：Sleep Cycle AB｜Sleep Cycle: Sleep Analysis & Smart Alarm Clock
No. 3：Calm.com, Inc.｜Calm - Meditate, Sleep, Relax
No. 4：Mind Candy Ltd｜Moshi: Sleep and Mindfulness
No. 5：Noisli Ltd｜Noisli
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