• 10 Best Sleep Apps in the Philippines 2022 | Headspace, Relax Melodies, and More 1
  • 10 Best Sleep Apps in the Philippines 2022 | Headspace, Relax Melodies, and More 2
  • 10 Best Sleep Apps in the Philippines 2022 | Headspace, Relax Melodies, and More 3
  • 10 Best Sleep Apps in the Philippines 2022 | Headspace, Relax Melodies, and More 4
  • 10 Best Sleep Apps in the Philippines 2022 | Headspace, Relax Melodies, and More 5

10 Best Sleep Apps in the Philippines 2022 | Headspace, Relax Melodies, and More

Many people think that they can fall asleep the moment they lay down on their bed. However, that is not the case as the body and mind take time in preparing themselves to sleep, usually about 10 to 20 minutes. So, instead of forcing yourself to fall asleep, using a sleep app could help to relax both your mind and body so that you'll wake up feeling refreshed.


It also serves as an aid if you have an irregular sleeping pattern as it gives insights into the quality of your sleep and the environmental and lifestyle factors that affect it. To help you get a good night's sleep, we've prepared a guide and a list of excellent and reliable sleep apps that will help you fall asleep effectively and help you make adjustments for better sleep hygiene.

  • Last updated: 04-04-2022
Table of Contents

How to Choose a Sleep App - Buying Guide

To get the best sleep app for your specific sleeping needs, here are some of the things that you need to consider before downloading it.

Select an App According to Your Sleeping Needs

Tons of effective sleep apps can help you sleep peacefully, and can track your whole sleeping phase. To help you determine what's best for you, below is the information about the two types of sleep apps.

A Sleep Meditation App Relaxes Your Mind and Body

A Sleep Meditation App Relaxes Your Mind and Body

Sleep meditation app helps ease anxiety and calming the mind to wind down while waiting to fall asleep. This type of sleep app is recommended for those who have insomnia as it offers different lulling sounds such as ambient, nature, and animal sounds.


Some people have a hard time determining the right sound for them. Thankfully, many apps allow you to customize or create a combination of sounds according to your preference.


If you love bedtime stories, some apps feature audio storytelling with a soothing voice that can help you drift off to sleep faster. Also, other sleep meditation apps come with a set of breathing exercises and a lot of tips and advice about meditation practices before going to sleep.

A Sleep Tracker App Monitors the Quality of Your Sleep

A Sleep Tracker App Monitors the Quality of Your Sleep

For those who want to keep track of their sleeping pattern, a sleep tracker app is a great help. It promotes better sleep hygiene by allowing you to input or upload your data to analyze and match your sleeping needs.


After analyzing, it displays a graph or a chart about the quality of your sleep and what and interferes with it. Also, it helps you achieve a regular and normal sleep by training you to sleep at the same time and wake up at the same time using an alarm according to your sleep duration and data.


Some sleep tracker apps can be connected to smartwatches to track your heart rate and oxygen level. Its movement sensors also help in knowing the quality of your sleep.

Check Its User Interface Design

Check Its User Interface Design

To know if you'll be able to use the app with a breeze, check out some of the screenshots or previews of its actual interface design on the App Store or Google Play before downloading it.


Go for those with a simple and pleasing interface design and those with straightforward buttons to avoid experiencing frustration and confusion while using it. Adults are not the only ones that can benefit from sleep apps but the little ones too.


If you're on the hunt for a good sleep app for your child, you should aim for one that is made especially for kids. It comes with a kid-friendly user interface with a cartoon visual design to encourage them to use it. Also, it includes bite-sized meditations and bedtime stories that will help kids relax their minds and fall asleep.

Consider the Cost of the App

Consider the Cost of the App

Most of the sleep apps are free, however, some have locked special features or in-app purchases that you can buy individually according to what you want or need. Some offer a free trial of the full version of the app.


This is a good offer as it allows you to explore and experience its features before upgrading to its premium version which will give you full access to all of the features of the app unlimitedly.


If you think that you'll be able to have good sleep hygiene after using the app for a week or month, you can go for those that offer subscription plans that allow you to use all the app's features monthly or annually.

A Sleep App That Features an Offline Mode Offers More Convenience

A Sleep App That Features an Offline Mode Offers More Convenience

To use the sleep app anytime and anywhere, aim for one that features an offline mode. Usually, apps that offer offline mode allow you to create and download the playlist of your favorite contents.


With this, you can browse and listen to your playlist and even stream or watch meditation-videos without connecting to the internet or without using cellular data. This feature is a must-have if you often travel as it can save you from the struggles of falling asleep while on the road and different place.

Know Its Compatibility to Your Device's Operating System

Know Its Compatibility to Your Device's Operating System

Sleep apps are usually offered for both Android and iOS devices, however, some of them are only compatible with one type of OS or operating system, and you won't be able to download it if it is not offered in your device's OS.


For instance, if the app is only offered for iOS devices and you're currently using Android or vice versa, then you won't be able to install it on your device. So to download and run the app, make sure that it's compatible with your device's OS.


Another thing to consider is the app's OS version requirement as apps update from time to time. These updates might contain new features that can only work with the app's required OS version. So, to successfully download and use an app, make sure that your device's OS version is up to date.

10 Best Sleep Apps to Download

To get you a healthy sleep routine right away, find and choose the best sleep app for you with the help of our recommendation list below.


**Prices may vary depending on the website and their campaign period**

1

Headspace Inc.Headspace: Meditation & Sleep

From ₱0

TypeSleep Meditation
Age Rating3+
Ideal forKids, Teens, and Adults
CompatibilityAndroid and iOS
In-App Purchases₱129.00 – ₱5,750.00 per Item
Main FeaturesFree Introductory 10-Day Program With Reminders, Sophisticated, User-Friendly Interface With Customizable Content, Engaging Animations to Explain Concepts, Sessions Can Be Downloaded and Experienced Offline, Practical, Modern and Secular Approach to Mindfulness, Scientifically-Supported, Family and Child Friendly – “Headspace for Kids” Content
2

Sleep Cycle ABSleep Cycle: Sleep Analysis & Smart Alarm Clock

From ₱0

TypeSleep Tracker
Age Rating3+
Ideal forTeens and Adults
CompatibilityAndroid and iOS
In-App Purchases₱38.00 - ₱3,150.00 per Item
Main FeaturesIntelligent Wake-Up, Sleep Analysis, Nightly Sleep Graph, Alarm Melodies, Snooze, Apple Health Integration (iPhone Only), Google Fit Integration (Android Only), and Database Export (iPhone Only)
3

Calm.com, Inc.Calm - Meditate, Sleep, Relax

From ₱0

TypeSleep Meditation
Age Rating3+
Ideal forKids, Teens and Adults
CompatibilityAndroid and iOS
In-App Purchases₱44.40 - ₱18,000.00 per Item
Main FeaturesAn Original Daily Calm Every Day: A New 10-Minute Program Added Daily to Help Ease You Into the Day or Unwind With Before Bed, 100+ Sleep Stories: Adult Bedtime Stories Guaranteed to Lull You to Sleep, 7 and 21 Day Programs for Both Beginner and Advanced Users, Life-Changing Calm Masterclasses Taught by World-Renowned Experts, Breathing Exercises to Help You Relax, Exclusive Music Engineered to Help You Focus, Relax or Sleep, Unguided Timed Meditation, Open-Ended Meditation, and 30+ Soothing Nature Sounds and Scenes to Use During Meditation, Yoga or to Help You Sleep
4

Mind Candy LtdMoshi: Sleep and Mindfulness

From ₱0

TypeSleep Meditation
Age Rating3+
Ideal forKids
CompatibilityAndroid and iOS
In-App Purchases₱58.00 - ₱12,450.00 per Item
Main FeaturesMoshi’s Originally-Crafted Stories, Sleep Sounds, Guided Meditations, and Soothing Music
5
TypeSleep Meditation
Age Rating3+
Ideal forTeens and Adults
CompatibilityAndroid and iOS
In-App PurchasesNone
Main FeaturesNature Sounds, Mix and Match Sounds, Sync on All Your Devices, Timer, and Background Audio Support
6

Ipnos SoftwareRelax Melodies: Stress Less, Sleep Better

From ₱0

TypeSleep Meditation
Age Rating3+
Ideal forKids, Teens, and Adults
CompatibilityAndroid and iOS
In-App Purchases₱129.99 - ₱14,990.00 per Item
Main FeaturesSleep Sounds, Guided Meditation Programs and Sleep Meditations, Bedtime Stories, SleepMoves, and Breathing Techniques
7
TypeSleep Meditation
Age Rating3+
Ideal forTeens and Adults
CompatibilityAndroid and iOS
In-App Purchases₱11,000 - ₱16,400.00 per Item
Main FeaturesApp Is Based on Research and Is Clinically Proven, Wide Selection of High-Quality Audio Tracks to Help With Sleep and Focus, Voice-Overs With Scripts Based on Progressive Relaxation and Hypnosis. Choose From a Female or Male Voice, and Built-In Timer
8
TypeSleep Tracker
Age Rating3+
Ideal forTeens and Adults
CompatibilityAndroid and iOS
In-App Purchases₱315.00 - ₱2,650.00 per Item
Main FeaturesNon-contact Sleep Monitoring, Sleep Graphs, Good Night and Good Morning Messages, Smart Alarm Clock, Pillow Talk Polls, Streak Counter, and Product Recommendations
9

Neybox Digital Ltd.Pillow Automatic Sleep Tracke‪r

From ₱0

TypeSleep Tracker
Age Rating4+
Ideal forTeens and Adults
CompatibilityiOS
In-App Purchases₱ 999.00 - ₱ 12,490.00
Main FeaturesSleep Cycle Analysis, Alarm, Record Audio, Tips and Advice, Heart-rate Analysis, and Mood Tracker
10
TypeSleep Meditation
Age Rating3+
Ideal forTeens and Adults
CompatibilityAndroid and iOS
In-App PurchasesNone
Main FeaturesBackground Audio Support, So People Can Use Other Apps While Listening, a MixPad Editor, for Creating New Soundscapes, a Full-Screen Digital Clock With Multiple Colors and Brightness Controls, Five Slowly Fading Alarms and a Timer System, and the Ability to Save Sounds to a “Favorites” Category for Quick Access

Compare the Best Sleep Apps

Image
1
Headspace Inc. Headspace: Meditation & Sleep 1

Headspace Inc.

2
Sleep Cycle AB Sleep Cycle: Sleep Analysis & Smart Alarm Clock 1

Sleep Cycle AB

3
Calm.com, Inc. Calm - Meditate, Sleep, Relax 1

Calm.com, Inc.

4
Mind Candy Ltd Moshi: Sleep and Mindfulness 1

Mind Candy Ltd

5
Noisli Ltd Noisli 1

Noisli Ltd

6
Ipnos Software Relax Melodies: Stress Less, Sleep Better 1

Ipnos Software

7
Pzizz Pzizz - Sleep, Nap, Focus 1

Pzizz

8
SleepScore Labs SleepScore™ 1

SleepScore Labs

9
Neybox Digital Ltd. Pillow Automatic Sleep Tracke‪r 1

Neybox Digital Ltd.

10
TMSOFT White Noise Lite 1

TMSOFT

Name

Headspace: Meditation & Sleep

Sleep Cycle: Sleep Analysis & Smart Alarm Clock

Calm - Meditate, Sleep, Relax

Moshi: Sleep and Mindfulness

Noisli

Relax Melodies: Stress Less, Sleep Better

Pzizz - Sleep, Nap, Focus

SleepScore™

Pillow Automatic Sleep Tracke‪r

White Noise Lite

Features

Immerse Yourself in an Audio-Guided Tour to Dreamy Places

Provides Insights and Accurate Sleep Reports to Track Your Sleep Quality

Ease Anxiety and Relax Your Mind Using Beginner-Friendly and Advanced Meditation Programs

Put Your Kids to Sleep Quickly and Easily

Improve Focus and Mental Health With Ambient Sounds

Fall Asleep Quickly and Wake Up Refreshed

Sleep at the Push of a Button

Has a Personalized Sleep Tracking System to Match Your Needs

Monitor the Phases of Your Sleep

Find, Create, and Share Soothing Sounds

Price Starts at₱0₱0₱0₱0₱99₱0₱0₱0₱0₱0
TypeSleep MeditationSleep TrackerSleep MeditationSleep MeditationSleep MeditationSleep MeditationSleep MeditationSleep TrackerSleep TrackerSleep Meditation
Age Rating3+3+3+3+3+3+3+3+4+3+
Ideal forKids, Teens, and AdultsTeens and AdultsKids, Teens and AdultsKidsTeens and AdultsKids, Teens, and AdultsTeens and AdultsTeens and AdultsTeens and AdultsTeens and Adults
CompatibilityAndroid and iOSAndroid and iOSAndroid and iOSAndroid and iOSAndroid and iOSAndroid and iOSAndroid and iOSAndroid and iOSiOSAndroid and iOS
In-App Purchases₱129.00 – ₱5,750.00 per Item₱38.00 - ₱3,150.00 per Item₱44.40 - ₱18,000.00 per Item₱58.00 - ₱12,450.00 per ItemNone₱129.99 - ₱14,990.00 per Item₱11,000 - ₱16,400.00 per Item₱315.00 - ₱2,650.00 per Item₱ 999.00 - ₱ 12,490.00None
Main FeaturesFree Introductory 10-Day Program With Reminders, Sophisticated, User-Friendly Interface With Customizable Content, Engaging Animations to Explain Concepts, Sessions Can Be Downloaded and Experienced Offline, Practical, Modern and Secular Approach to Mindfulness, Scientifically-Supported, Family and Child Friendly – “Headspace for Kids” ContentIntelligent Wake-Up, Sleep Analysis, Nightly Sleep Graph, Alarm Melodies, Snooze, Apple Health Integration (iPhone Only), Google Fit Integration (Android Only), and Database Export (iPhone Only)An Original Daily Calm Every Day: A New 10-Minute Program Added Daily to Help Ease You Into the Day or Unwind With Before Bed, 100+ Sleep Stories: Adult Bedtime Stories Guaranteed to Lull You to Sleep, 7 and 21 Day Programs for Both Beginner and Advanced Users, Life-Changing Calm Masterclasses Taught by World-Renowned Experts, Breathing Exercises to Help You Relax, Exclusive Music Engineered to Help You Focus, Relax or Sleep, Unguided Timed Meditation, Open-Ended Meditation, and 30+ Soothing Nature Sounds and Scenes to Use During Meditation, Yoga or to Help You SleepMoshi’s Originally-Crafted Stories, Sleep Sounds, Guided Meditations, and Soothing MusicNature Sounds, Mix and Match Sounds, Sync on All Your Devices, Timer, and Background Audio SupportSleep Sounds, Guided Meditation Programs and Sleep Meditations, Bedtime Stories, SleepMoves, and Breathing TechniquesApp Is Based on Research and Is Clinically Proven, Wide Selection of High-Quality Audio Tracks to Help With Sleep and Focus, Voice-Overs With Scripts Based on Progressive Relaxation and Hypnosis. Choose From a Female or Male Voice, and Built-In TimerNon-contact Sleep Monitoring, Sleep Graphs, Good Night and Good Morning Messages, Smart Alarm Clock, Pillow Talk Polls, Streak Counter, and Product RecommendationsSleep Cycle Analysis, Alarm, Record Audio, Tips and Advice, Heart-rate Analysis, and Mood TrackerBackground Audio Support, So People Can Use Other Apps While Listening, a MixPad Editor, for Creating New Soundscapes, a Full-Screen Digital Clock With Multiple Colors and Brightness Controls, Five Slowly Fading Alarms and a Timer System, and the Ability to Save Sounds to a “Favorites” Category for Quick Access
Link

6 Tips for Better Sleep

Waking up from a good sleep boosts your productivity, mood, and even your immune system. If you're having trouble sleeping, watch this video from TED as sleep scientist Matt Walker explains what factors affect your sleep and how you can improve it.

Tips:

  1. Go to bed at the same time and wake up at the same time.
  2. Aim for a bedroom temperature of around about 65 degrees Fahrenheit or a little over 18 degrees Celsius.
  3. Dim down half the lights in your house or use an eye mask or blackout shades.
  4. Don't stay in bed awake for long periods of time.
  5. Try to stay away from caffeine in the afternoon and in the evening and try not to go to bed too tipsy.
  6. Take your time to fall asleep by creating a wind-down routine, and speak with your doctor if you have sleep disorders.

Good Night and Sleep Tight

Good Night and Sleep Tight

Aside from the tips and apps discussed above, some items or essentials can also help you achieve a good night's sleep. So, for more guides and recommendations, check out our other articles below!

Summary

Having good sleep can make your body healthier and make your brain function better, however, forcing yourself to fall asleep can result in feeling groggy when waking up. When getting a sleep app to assess your sleep, you need to determine which type of app will best fit your sleeping needs.


Both adults and kids can benefit from it so make sure to download one with a good interface design that's easy to navigate. Also, if the app is free, consider the possible costs of it, and make sure that it matches your device's operating system so that you can download and use it.


Author: Erika Nollora Ceguerra


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