10 Best Sleep Apps in the Philippines 2023 | Headspace, Relax Melodies, and More

Headspace offers a sleepcast feature that occupies your mind with family and child-friendly audio story-telling. Before proceeding with the stories, the app will encourage you to wind down first using breathing techniques or exercises.

It is followed by an audio-guided tour to dreamy places such as Night Town to escape stress, Indigo Gallery to rest your whirring mind, and Desert Campfire to calm your worried mind. What's good about it is that you won't get bored and tired from the same story each night as you can immerse yourself in random night-time journeys.

Headspace also offers plenty of daytime sessions that help you improve focus and concentration, calm anxiety and mind, and deal with certain emotions such as anger and sadness. Another great feature of this app is that you can choose the duration of each session according to your available time and you can download them for offline use.

Sleep Cycle is the best and most used sleep app in the app market because of its accurate sleep tracking abilities. With its freemium version, you can access tons of reliable features to assess your sleeping needs. It is also a great way to know your state while you're sleeping.

Using easy-to-understand graphs, you can monitor your sleeping patterns and the factors that affect your sleep quality. It features intelligent wake up which is an alarm paired with a movement detector that will wake you when you're experiencing light sleep. Another amazing feature of it is that you can integrate Apple Health or Google Fit with it.

If you want more great features, you can upgrade to its premium version which will give you full access to all of your sleep statistics and will allow you to have an online back-up of your data with its SleepSecure feature. It's also a good choice if you want to track your snores and heart rate while you sleep.

Calm is an app designed specially to help people sleep better. It features a daily 10-minute program or session to unwind before bed. One of its reliable features is its daily streak tracker which reminds and encourages you to do your meditation daily.

You can choose from over 100 kids and adult audio stories and tons of soothing nature sound that can help you fall asleep. It also includes beginner-friendly and advanced masterclasses conducted by meditation experts or professionals.

Another great feature of this app is that it suggests what session or meditation is suited for you based on how you rate your previous session.

If you're on the hunt for a sleep app to help your little ones ease their anxiety while putting them to sleep same time, this app is your best bet! It features guided meditations and breathing exercises by cartoon characters that your little ones will surely love and enjoy.

The app offers free original Moshi storylines and contents, made with soothing voiceovers and dreamy sound effects. What's great about it is that the stories' topics teach kids about good traits and behaviors, and positive emotions. You can also create your kids' own playlist of his or her favorite stories for continuous listening.

Many parent reviewers are satisfied and surprised by how the app works effectively. Also, it is recommended by sleep experts and physicians and was featured in Hottest Health Trends 2020 in NBC Today Show.

Noisli offers high-quality nature sounds that keep you sane and focused whether you're trying to sleep, working, or studying. One great feature of this app is that it allows you to mix and match whatever sounds you like. For example, you can combine the sound of a waterfall with the sound of birds, and you can mix the sound of thunder with the sound of pouring rain.

It comes with a very user-friendly design so using it is a breeze. One reviewer says that this app is far simpler than any other apps as it does not require an account to use the app. All you have to do is to pay for the app to access it.

You can set its timer whenever you want it to stop playing sounds which is ideal if you're trying to fall asleep. Also, it has an offline mode allowing you to play relaxing sounds anytime and anywhere.

If you're looking for an app that features a wide range of lulling sounds and quick and easy guided meditation, Relax Melodies is the perfect sleep app for you. It offers different exercises and meditation for unwinding, dealing with emotions, and even for yoga.

You can choose from 100 relaxing sleep sounds in different categories and ASMR sounds for those who feel sleepy whenever they listen to it. What makes it unique is that it features COVID-19: Pause & Retreat meditation to keep you calm and to relax your mind from anxieties due to the pandemic and quarantine.

This is also a great app to use in making your children sleep as it has guided meditations and stories specifically for kids. Its audio stories come with soothing background sounds which is a great combo in putting you to sleep fast, plus, its SleepMoves feature includes recommendations of different sleeping positions and exercises in bed that can help you improve your sleep.

Pzizz is the most straightforward app on the list as it only takes one button for you to fall asleep, plus, it is clinically proven that it can help you sleep better and can even treat your insomnia. It features dreamscapes which is a mix of soothing voiceover with scripts based on hypnosis, music, and sound effect that can make you drift into sleep fast without even knowing it.

What's also good about it is that you can customize the volume and the length of its music and sound effects, and you can change the gender of the voiceover according to your preference. Also, you can set a time to turn it off automatically when you fall asleep and it comes with a gentle alarm that will wake you up feeling refreshed.

This sleep tracker app gives you the freedom to choose and use its features according to your needs, whether you want to sleep easily or fall asleep longer than your current sleep duration. If ever you don't know what to choose and you want to find out what's the best option for you, you can start by choosing to use its tracker feature to have insights about your sleep quality.

What's fun about this app is that it gives good night and good morning inspirational messages. Its streak counter allows you to monitor your app usage and encourages you to keep on tracking your sleep to develop good sleep hygiene.

It has an online community that will help you wind down and fall asleep easily using the PillowTalk Polls. Also, it comes with a product recommendation section where you can find helpful products to achieve a night of peaceful sleep.

Pillow Automatic Sleep Tracker is the best sleep app for iPhone and Apple Watch users. It creates an accurate report about your sleep quality including your heart-rate, REM or rapid eye movement, light sleep, deep sleep, and the times when you wake up in the middle of your sleep.

It automatically records audio which you can play sequentially to track your snores and to know if you're talking in your sleep. The app helps you improve your sleeping pattern by suggesting helpful tips or advice. What's unique about this app is that you can even track your mood with it using its note feature whenever you wake up!

White Noise Lite is the best app for you if you want a sleep app that mainly focuses on sounds. With this, you can find the best audio and loop it according to your needs. If ever you can't find the right sound for you, you can mix and create your own sounds and even customize their volume, balance, and pitch. Also, you can download more free audios on the app's site.

You can quickly access your favorite sounds by adding them to your playlist. Also, to wake you up at your preferred time, it comes with a gentle alarm. Its timer system fades the current audio so that you won't notice it when you're sleeping. It is very easy to use as it features swipe gestures so you can easily navigate it.

This app eliminates interrupting and annoying sounds from your environment and can even disable the distracting notifications in your phone while you're trying to sleep. You can also play the sound in the background while you're browsing the internet, or while you're working or studying on your device.