Did you know that most people lose about 50 to 150 strands of hair per day? However, some may lose more than these numbers. This problem is one of the most common concerns of men and women all over the globe. Fortunately, hair vitamins are widely available which come in the form of tablets, capsules, and gummies that you can easily take to improve your condition.
Hair loss is usually caused by age, genes, hormonal changes, stress, and others. That said, whether you are suffering from hair loss or just aiming to maintain your luscious hair, down below are the things you should consider before getting hair vitamins, together with our 10 best picks of the best products you can buy online for easy shopping.
Choosing hair vitamins that will cater to your needs is a bit of a challenge. With the abundance of products in the market, there are a lot of things to take note of before purchasing one. Thus, we have narrowed down the things to consider to help you make the best choice.
If you plan to take hair vitamins, you have to consider the components of the vitamin you are about to take. Identifying beneficial elements such as minerals, nutrients, and others can improve your chance of having healthier hair.
If there is an ingredient in hair vitamins that you have to consider more than anything else, that would be biotin. This vitamin is often associated with hair loss and growth. A low amount of biotin may lead to hair loss and other skin-related conditions such as brittle nails and skin rashes.
Thus, a sufficient level of biotin can promote hair growth and strengthen your hair. Apart from taking hair vitamins with biotin, incorporating egg yolks, whole grain, and meat in your diet can also help you get an adequate amount of this B vitamin.
Vitamin D is an essential nutrient in the body. It keeps our bones strong and helps boost our immunity. But more than that, this vitamin also makes our skin healthier by stimulating cell growth.
This growth aids in creating new hair follicles while restoring the old ones. You can consume fatty fish, mushrooms, egg yolks, fortified milk, and others to get a sufficient amount of vitamin D in your body.
Just like vitamin D, zinc is also an important nutrient in the body. This nutrient is known for developing and boosting the immune system. Sadly, our bodies can neither store nor produce it naturally. Hence, we have to continually consume food with a high amount of zinc to supplement it.
This lack of zinc often results in hair loss and lowers the body's ability to heal wounds. If you are suffering from hair loss, taking vitamins that contain this essential nutrient will help. Apart from the fact that our bodies generally need zinc, it also aids in producing protein and other cells that help repair hair tissues to promote growth.
Like other kinds of vitamins, hair vitamins are available in different forms. You can choose between tablets, capsules, gummies, or liquid applicators. No vitamin form is superior to the other; however, selecting the type is a matter of preference and allows for easier intake.
If you have difficulty swallowing, tablet vitamins might work for you. Their tiny size allows for fast and easy ingestion. Although most tablets are about an inch in size, you can always opt for smaller ones. Unlike capsules and soft gels that might get sticky once damp, their solid and compressed structure allow a smoother intake.
Unlike tablets wherein the components are compressed in a solid pill, vitamins in capsule form have an enclosed outer shell layer that houses the ingredients. Once taken, the shell will break down into pieces and release the vitamins.
There are two types of capsules, the hard-shell and the soft gel. The former consists of two halves of outer shells that create a closed case; this type usually contains powders or pellets inside.
On the other hand, the latter appears slightly different with its almost transparent form, in which the liquid vitamin is housed in a gelatin-like case. No capsule form is better than the other, it is just a matter of preference.
These vitamins are currently the crowd’s favorite. Gummy vitamins are chewable with a candy-like texture and appealing tastes. Although they are made to entice children to take vitamins, they have become popular among adults as well.
These tasty treats contain gelatin, sugar, water, and cornstarch, which also includes the necessary nutrients. However, even if they are fun to eat, remember to take only the required amount per day.
Unlike any other forms mentioned, this type contains a liquid formulation housed in a jelly-like capsule container that requires direct hair application for better absorption. It is not meant to be taken through the mouth.
This makes it great for people with allergies and for those who are currently taking other medications. Liquid applicators can help folks suffering from hair loss revive their crowning glories without compromising their medical conditions.
Vitamins are generally good for health. However, there are times that people tend to take more than what is prescribed in hopes of achieving a faster result, which may do more harm than good. Although the dosage may vary from person to person, it is best to take only what is prescribed to ensure your safety.
Taking too much dosage of vitamins can also be toxic for the body. As a guide, you can check the list of recommended dosages for vitamins, minerals, and other nutrients through the Philippine Dietary Reference Intakes (PDRI) provided by the Food and Nutrition Research Institute (FNRI).
If you are still confused, it is best to purchase hair vitamins from a trusted brand. In this case, you can guarantee that the product is authentic and safe. You can also consider the store where you would like to purchase the item. For virtual shopping, you can go to flagship stores or ones that have high ratings and good reviews.
If you’re still hesitant, the best way to know if the hair vitamins you're planning to purchase are safe and effective is to consult an expert. Your doctor, pharmacist, or any other healthcare professional can provide you with reliable products that can ensure not only your hair's health but also your overall wellness.
Apart from verifying the product’s effectiveness, you can also ask for nutritional suggestions to improve your diet. Also, if you are taking other forms of medication or have an existing medical condition, consulting an expert beforehand will be of great help. This prevents you from being overdosed with various treatments and medicines.
After familiarizing yourself with the factors to consider, it is now time to do the shopping. Below is the list of our 10 best picks of the best hair vitamins you can buy online.
**Prices may vary depending on the website and their campaign period**
|Key Ingredients||Biotin, Folic Acid, Vitamin C|
|Dosage||2 Gummies Per Day|
|Product Form||Soft Gel Capsule|
|Dosage||1 Soft Gel Per Day|
|Key Ingredients||Biotin, Vitamin D, Saw Palmetto, Zinc|
|Dosage||2 Capsules Per Day During Meals|
|Key Ingredients||MSM, Horsetail Grass Stem Extract, L-Cysteine, Choline, Inositol, PABA|
|Dosage||1 Tablet Per Day|
|Product Form||Soft Gel Capsule|
|Key Ingredients||Biotin, Moroccan Argan Oil|
|Dosage||3 Soft Gels Per Day|
|Key Ingredients||Biotin, Folic Acid, Zinc, Vitamin C|
|Dosage||2 Gummies Per Day|
|Product Form||Liquid Applicator|
|Key Ingredients||Moroccan Oil, Jojoba Oil, and Aloe Vera|
|Dosage||1 Liquid Capsule on Shampooed or Half-Dried Hair|
|Key Ingredients||Biotin, B Vitamins|
|Dosage||1 Tablet Per Day With Meal|
|Key Ingredients||Biotin, Folic Acid|
|Dosage||2 Gummies Per Day|
|Key Ingredients||Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Folic Acid, Biotin, Pantothenic Acid, Iodine, Zinc|
|Dosage||2 Gummies Per Day After Meals|
Herbs of the Earth
Biotin 10,000 mg
UB Hair Nutrition For Men
Vitamin Hair, Skin, & Nails
Superior Strength Hair, Skin, & Nails
Women's Hair Vitamins
Hair Vitamin Treatment
Biotin Hair Skin Nails With Vitamin A & E
TruHairCare Hair Growth and Thickness Maximizer
A Fun Way to Take Your Hair Vitamins
Your Ultimate Hair, Skin, and Nail Companion
Hair Vitamins for Men That Could Counter Hair Loss and Baldness
The Best Vitamin For Your Overall Skin Health
Infused With Moroccan Argan Oil for Shinier Hair
Women’s Hair Vitamins With No Artificial Additives
Hair Vitamins for Folks Who Have Medical Conditions
Innovative Vitamin Tablet With Quick Dissolve Property
Healthy Sweets to Pamper Your Hair
11 Hair Care Ingredients in One Gummy
|Price Starts at||₱1,890||₱539||₱800||₱415||₱577.92||₱1,450||₱350||₱454||₱499||₱1,360|
|Product Form||Gummy||Soft Gel Capsule||Capsule||Tablet||Soft Gel Capsule||Gummy||Liquid Applicator||Tablet||Gummy||Gummy|
|Key Ingredients||Biotin, Folic Acid, Vitamin C||Biotin||Biotin, Vitamin D, Saw Palmetto, Zinc||MSM, Horsetail Grass Stem Extract, L-Cysteine, Choline, Inositol, PABA||Biotin, Moroccan Argan Oil||Biotin, Folic Acid, Zinc, Vitamin C||Moroccan Oil, Jojoba Oil, and Aloe Vera||Biotin, B Vitamins||Biotin, Folic Acid||Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Folic Acid, Biotin, Pantothenic Acid, Iodine, Zinc|
|Content||60 Pieces||50 Pieces||60 Pieces||60 Pieces||165 Pieces||60 Pieces||50 Pieces||60 Pieces||60 Pieces||60 Pieces|
|Dosage||2 Gummies Per Day||1 Soft Gel Per Day||2 Capsules Per Day During Meals||1 Tablet Per Day||3 Soft Gels Per Day||2 Gummies Per Day||1 Liquid Capsule on Shampooed or Half-Dried Hair||1 Tablet Per Day With Meal||2 Gummies Per Day||2 Gummies Per Day After Meals|
Hair maintenance can be expensive. Nonetheless, investing in hair vitamins is a great way to keep your locks smooth and shiny. However, taking care of your hair properly will do wonders as well. In this video, Dr. Geeta Patel shows us simple yet effective hacks on how we can keep our hair healthy without spending too much.
Although hair vitamins can significantly improve your hair condition, you might need more products to keep your tresses healthy. These articles below showcase some hair essentials that will make your locks even more beautiful.
Whether you want to keep your hair healthy or improve its current state, there are always hair vitamins that will make your locks more smooth and shiny. All you have to do is find the right one. With this article, we hope we have helped you get closer to your goal of getting healthier hair.
Author: E. Hubilla
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