• 10 Best Meal Replacement Shakes in the Philippines 2022 | Herbalife, Ensure, and More 1
  • 10 Best Meal Replacement Shakes in the Philippines 2022 | Herbalife, Ensure, and More 2
  • 10 Best Meal Replacement Shakes in the Philippines 2022 | Herbalife, Ensure, and More 3
  • 10 Best Meal Replacement Shakes in the Philippines 2022 | Herbalife, Ensure, and More 4
  • 10 Best Meal Replacement Shakes in the Philippines 2022 | Herbalife, Ensure, and More 5

10 Best Meal Replacement Shakes in the Philippines 2022 | Herbalife, Ensure, and More

Meal replacement shakes are the staples of busy people and athletes who want to enjoy a nutritious meal without the cooking and meal preps. Moreover, if you consume them correctly, they can help you lose weight. With hundreds of products out there, not to mention the exaggerated claims when promoted online, it can be confusing which one you should buy.


So, don't worry. We got you covered! Whether you want to lose weight or maintain your six-pack abs, we will walk you through this article on choosing a meal replacement shake, from what to look for on the nutritional label to health benefits and ingredients to avoid. There are also some helpful tips on how to use these shakes effectively for weight loss, so let's begin!

  • Last updated: 04-04-2022
Table of Contents

What Is a Meal Replacement Shake?

What Is a Meal Replacement Shake?

A meal replacement shake is available in powder and ready-to-drink forms, or you may also blend it with other liquids to replace your meal — breakfast, lunch, or dinner. It’s ideal for busy adults and weight watchers who want to get the most macronutrients, vitamins, and minerals without the meal preps, cooking, and food logging. 


Meal replacement shakes are formulated mostly for weight management. People who drink them most likely want to lose weight, while others include them in their daily nutrition for a well-balanced diet. Furthermore, meal replacement shakes have nutrients, a good and healthy alternative to processed food and unhealthy snacks.

How to Choose a Meal Replacement Shake – Buying Guide

Whether you’re on the go, don’t have time to cook, or looking for a one-stop meal shake for weight loss, here are the things you should consider before buying one. 

Check the Macros in Grams: Carbs, Protein, and Fat

Check the Macros in Grams: Carbs, Protein, and Fat

Macronutrients, referred to as “macros,” are nutritional compounds that your body needs to function properly every day. These are carbohydrates, protein, and fats. Whether you follow a SAD lifestyle or the Standard American Diet, low carb, paleo, vegan, pescatarian, or ketogenic lifestyle, you need to consume the right macros daily


The percentage may differ from one person to another, depending on the lifestyle, diet, and goals. For example, if you are on a keto lifestyle, you can consume 20 to 30 grams of carbs per day. Otherwise, if you're following American Dietary Guidelines, the recommended daily value in a regular 2,000 calorie-diet is around 250 to 300 grams per day.

Look for 15 to 28 Grams of Protein to Curb Cravings

Look for 15 to 28 Grams of Protein to Curb Cravings

Consuming food with high protein helps curb your appetite and helps you reduce weight naturally. Fortunately, premium brands that sell meal replacement shakes have about 15 to 28 grams of protein per serving. For reference, 25g of protein is equivalent to three ounces of chicken breast, and that's packed in a single shake. 

Go for a Low Carb Meal Replacement Shake That’s Less Than 10 Grams per Serving

Go for a Low Carb Meal Replacement Shake That’s Less Than 10 Grams per Serving

According to a study, consuming low-carb food helps you lose weight and is beneficial for people suffering from obesity, diabetes, and PCOS because it reduces insulin levels. So, ook for meal shakes with reduced carbohydrate content, ideally less than 10 grams per serving especially if you are on a keto and low-carb lifestyle. 

Fat Content Must Be About 10 to 13 Grams

Fat Content Must Be About 10 to 13 Grams

Look for about 10 to 13 grams of fat per serving since the daily recommended 2,000 calorie-diet requires 25 to 35 percent of fat in your macros, which is around 44 to 77 grams of total fat per day


Consume healthy fats that come from olive oil, avocados, nuts, seeds, to name a few, and be aware of processed meats and unhealthy fats like refined vegetable oils. Remember to check the ingredients list before purchasing the shake.

Ensure That the Fiber Content Is at Least 3 Grams

Ensure That the Fiber Content Is at Least 3 Grams

Ensure the shake has a good dose of fiber of at least three grams or more. Fiber not only helps in relieving constipation, but it is also good in building a healthy gut, helps you have regular bowel movements, and reduces the risk of chronic diseases. 


Ideally, you should consume 25 grams of fiber per day, so consider a meal replacement shake with high fiber content or supplement it with vegetables and fruits during your lunch or dinner.

Essential Vitamins and Minerals: Vitamin A, B, C, D, E, K, Potassium, Magnesium, Iron, and More

Essential Vitamins and Minerals: Vitamin A, B, C, D, E, K, Potassium, Magnesium, Iron, and More

Check the micronutrients or essential vitamins and minerals on the nutritional facts. Some brands include 10 vitamins and minerals, whereas premium ones offer you more than 20, including vitamin A, C, E, potassium, and sodium to name a few. 


Know the daily recommended dose of vitamins and minerals that you need for a healthy lifestyle. You can't get all the calcium, potassium, iron, magnesium, and vitamin D that you need from a single meal. Still, some commercial shakes also include these per serving, which you can consume together with your supplements and other meals.

Total Calories Should Not Exceed 400 Calories

Total Calories Should Not Exceed 400 Calories

If you want to lose weight, one of the key elements is to have a calorie deficit. That said, your meal replacement shakes shouldn’t exceed 400 calories. The fewer the calories, the better. Science has proven that for weight loss to happen, regardless of how you play around with macros, cutting about 500 to 1,000 calories per day is a good range.

Watch Out for Artificial Flavors and Added Sugar

Watch Out for Artificial Flavors and Added Sugar

Avoid those with artificial flavors, added sugars, and food coloring. These are the unhealthiest as artificial flavors such as methyl cinnamate mimic the original flavor and smell of fruits like strawberries. These are not the real deal as they are cheaper compared to real strawberries and chocolates, for example.


Also, watch out for shakes with high fructose, corn syrup, and hydrogenated vegetable oil. Sugar must at least be only 10 grams per serving, as excess sugar forfeits weight loss goals, resulting in weight gain and may increase the risk for obesity-related diseases. 


Check for sweeteners such as aspartame and maltitol as well as thickeners like maltodextrin, which are usually added in most shakers. They can spike up blood sugar because of their high glycemic index. If you have diabetes, you might want to steer away from them and look for natural sweeteners like stevia, erythritol, and monk fruit

Inspect Ingredients That Can Cause Allergic Reactions

Inspect Ingredients That Can Cause Allergic Reactions

If you have a soy, nut, grain, or gluten allergy, to name a few, check the ingredients and labels before purchasing the shake to avoid allergic reactions. Premium brands are made of organic ingredients and will disclose how the product was manufactured. 


Also, check if the shake is gluten-free, vegan, kosher, or plant-based to ensure that you don't spend your money on a product that doesn’t match your lifestyle and eating habits, whether you're a vegan, low-carb eater, or paleo dieter.

Verify Its Effectiveness via Reviews and Unsponsored Posts

Verify Its Effectiveness via Reviews and Unsponsored Posts

There are many weight loss and health supplements in the market, and sometimes it can be confusing which one to choose in terms of their effectiveness and health benefits. That said, check unbiased reviews of customers as well as third-party and clinical reports


You may also watch reviews by fitness trainers, nutrition experts, and doctors on Youtube and other third-party sites that are not sponsored. Keep in mind that these meal replacement products are not formulated equally, and even if they are promoted for weight loss, it doesn’t mean that you can also get the exact same results.

10 Best Meal Replacement Shakes to Buy Online

Drinking meal replacement shakes are better than binging on processed food, so here are the 10 best products you can check online, suitable for low-carb dieters, keto dieters, vegans, weight watchers, and more.


**Prices may vary depending on the website and their campaign period**

1

HerbalifeFormula 1 Nutritional Shake

French Vanilla

From ₱1,069

MacronutrientsCarbohydrates 13g, Protein 9g, and Fat 1g
MicronutrientsUp to 21 Vitamins, Minerals, and Essential Nutrients
Calories Per Serving90 Calories per 2 Scoops (Without Milk)
Sugar Per Serving9g
Other IngredientsContains Milk and Soy
FlavorsPralines and Cream, Orange Cream, Banana Caramel, Dulce de Leche, Café Latte, French Vanilla, Dutch Chocolate, Wild Berry, Cookies 'n Cream, Mint Chocolate, Piña Colada, Mango Pineapple
Net Weight550g
2

Garden of LifeRaw Organic Fit Powder

Vanilla

From ₱4,195

MacronutrientsCarbohydrates 10g, Protein 28g, and Fat 2g
MicronutrientsUp to 10 Vitamins and Essential Nutrients
Calories Per Serving170 Calories per Scoop
Sugar Per ServingLess Than 1g
Other IngredientsOrganic Vanilla Flavor, Organic Erythritol, and Organic Stevia Extract
FlavorsOriginal, Vanilla, Chocolate, and Coffee
Net Weight930g
3

Purely InspiredOrganic All-in-One Nutritional Supplement Shake

Decadent Chocolate

From ₱1,450

MacronutrientsCarbohydrates 11g, Protein 20g, and Fat 3g
MicronutrientsUp to 17 Vitamins and Minerals per 2 Scoops
Calories Per Serving 150 Calories per Scoop
Sugar Per Serving2g
Other IngredientsFruits and Veggies, Probiotics, and Omega-3
FlavorsDecadent Chocolate and French Vanilla
Net Weight530g
4

SlimFastKeto Meal Shake

Fudge Brownie Batter Mix

From ₱1,080

MacronutrientsCarbohydrates 9g, Protein 8g, and Fat 15g
Micronutrientsup to 24 Vitamins and Minerals Per 2 Scoops
Calories Per Serving190 Calories
Sugar Per Serving0g
Other IngredientsMCT Oil Blend, Protein Blend, Cocoa, Erythritol, Stevia Leaf Extract, Monk Fruit
FlavorsFudge Brownie Batter, Vanilla Cake Batter, Creamy Coffee Cappuccino
Net Weight379g
5

OrgainOrganic Meal All-in-One Nutritional Powder

Vanilla Bean

From ₱2,770

MacronutrientsCarbohydrates 27g, Protein 20g, and Fat 4.5g
MicronutrientsUp to 11 Vitamins and Minerals per 2 Scoops
Calories Per Serving 230 Calories per 2 Scoops
Sugar Per Serving2g
Other Ingredients Organic Beans, Sprouts, and Vegetables
FlavorsCreamy Chocolate Fudge and Vanilla Bean
Net Weight912g
6

RSP Clean Active NutritionTrueFit

Chocolate

From ₱1,650

MacronutrientsCarbohydrates 14g, Protein 25g, and Fat 3.5g
MicronutrientsUp to 7 Vitamins and Minerals per Scoop
Calories Per Serving170 Calories per Scoop
Sugar Per Serving2g
Other IngredientsGrass-Fed Protein, Fiber and Superfoods Blend, and MCT Oil Powder
FlavorsChocolate, Vanilla, Cinnamon Churro, Cold Brew Coffee
Net Weight980g
7

Perfect KetoKeto Collagen

Chocolate

From ₱1,235

MacronutrientsCarbohydrates 2g, Protein 10g, and Fat 3.5g
MicronutrientsIron, Potassium, Sodium, and Chloride per 1 Scoop
Calories Per Serving80 Calories per Scoop
Sugar Per Serving-
Other IngredientsHydrolyzed Collagen Powder, Mct Oil, Cocoa Powder With Alkali, Stevia Extract
FlavorsStrawberry, Peanut Butter, Cinnamon Toast, Chocolate, Unflavored, Vanilla, Salted Caramel
Net Weight344g
8

EnsureOriginal Milk Chocolate Nutrition Shake

Pack of 8

From ₱1,299

MacronutrientsCarbohydrates 33g, Protein 9g, and Fat 6g
MicronutrientsUp to 27 Vitamins and Minerals per 237ml Serving
Calories Per Serving220 Calories per Bottle
Sugar Per Serving15g
Other IngredientsWater, Corn, Soy Protein Isolate, and Milk Protein Concentrate
FlavorsVanilla, Strawberry, Dark Chocolate, Coffee Latte, Milk Chocolate, Butter Pecan, and Banana Nut
Net Weight237ml
9

GlucernaProtein Shake Rich Chocolate

Pack of 6

From ₱748

MacronutrientsCarbohydrates 16g, Protein 10g, and Fat 9g
MicronutrientsUp to 26 Vitamins and Minerals per 237ml Serving
Calories Per Serving180 Calories per Bottle
Sugar Per Serving4g
Other IngredientsWater, Milk Protein Concentrate, Glycerin, Fructose
FlavorsRich Chocolate, Homemade Vanilla, Creamy Strawberry, Classic Butter Pecan, and Chocolate Caramel
Net Weight237ml
10

Premier ProteinCookies & Cream Protein Shake

From ₱169

MacronutrientsCarbohydrates 4g, Protein 30g, and Fat 3g
MicronutrientsUp to 24 Vitamins and Minerals per Bottle
Calories Per Serving160 Calories per Bottle
Sugar Per Serving1g
Other IngredientsWater, Milk Protein Concentrate, Calcium Caseinate, and Cocoa Powder
FlavorsChocolate, Vanilla, Caramel, Chocolate Peanut Butter, Cinnamon Roll, Cafe Latte, Cookies and Cream, Strawberries and Cream, Bananas and Cream, Peaches and Cream, and Pumpkin Spice
Net Weight325ml

Compare the Best Meal Replacement Shakes

Image
1
Herbalife Formula 1 Nutritional Shake 1

Herbalife

2
Garden of Life Raw Organic Fit Powder 1

Garden of Life

3
Purely Inspired Organic All-in-One Nutritional Supplement Shake 1

Purely Inspired

4
SlimFast Keto Meal Shake 1

SlimFast

5
Orgain Organic Meal All-in-One Nutritional Powder 1

Orgain

6
RSP Clean Active Nutrition TrueFit 1

RSP Clean Active Nutrition

7
Perfect Keto Keto Collagen 1

Perfect Keto

8
Ensure Original Milk Chocolate Nutrition Shake 1

Ensure

9
Glucerna Protein Shake Rich Chocolate 1

Glucerna

10
Premier Protein Cookies & Cream Protein Shake 1

Premier Protein

Name

Formula 1 Nutritional Shake

Raw Organic Fit Powder

Organic All-in-One Nutritional Supplement Shake

Keto Meal Shake

Organic Meal All-in-One Nutritional Powder

TrueFit

Keto Collagen

Original Milk Chocolate Nutrition Shake

Protein Shake Rich Chocolate

Cookies & Cream Protein Shake

Features

A Low-Calorie, Great-Tasting Shake for Balanced Nutrition

High-Protein Non-GMO and Vegan-Friendly Nutritional Shake

100% Plant-Based Shake Packed With 27 Fruits and Vegetables

Tasty Sugar-Free Meal Shake for Keto and Low-Carb Dieters

Premium Plant-Based Organic Meal Shake While On-the-Go

Made of Grass-Fed Whey With Beneficial Probiotics

Keto-Friendly and Low Carb Shake With Collagen Peptides

A Complete Balanced Nutritional Shake for Weight Gain

Meal Replacement Shake for Diabetics

Excellent Source of Protein for Athletes and Active People

Price Starts at₱1,069₱4,195₱1,450₱1,080₱2,770₱1,650₱1,235₱1,299₱748₱169
MacronutrientsCarbohydrates 13g, Protein 9g, and Fat 1gCarbohydrates 10g, Protein 28g, and Fat 2gCarbohydrates 11g, Protein 20g, and Fat 3gCarbohydrates 9g, Protein 8g, and Fat 15gCarbohydrates 27g, Protein 20g, and Fat 4.5gCarbohydrates 14g, Protein 25g, and Fat 3.5gCarbohydrates 2g, Protein 10g, and Fat 3.5gCarbohydrates 33g, Protein 9g, and Fat 6gCarbohydrates 16g, Protein 10g, and Fat 9gCarbohydrates 4g, Protein 30g, and Fat 3g
MicronutrientsUp to 21 Vitamins, Minerals, and Essential NutrientsUp to 10 Vitamins and Essential NutrientsUp to 17 Vitamins and Minerals per 2 Scoopsup to 24 Vitamins and Minerals Per 2 ScoopsUp to 11 Vitamins and Minerals per 2 ScoopsUp to 7 Vitamins and Minerals per ScoopIron, Potassium, Sodium, and Chloride per 1 ScoopUp to 27 Vitamins and Minerals per 237ml ServingUp to 26 Vitamins and Minerals per 237ml ServingUp to 24 Vitamins and Minerals per Bottle
Calories Per Serving90 Calories per 2 Scoops (Without Milk)170 Calories per Scoop 150 Calories per Scoop190 Calories 230 Calories per 2 Scoops170 Calories per Scoop80 Calories per Scoop220 Calories per Bottle180 Calories per Bottle160 Calories per Bottle
Sugar Per Serving9gLess Than 1g2g0g2g2g-15g4g1g
Other IngredientsContains Milk and SoyOrganic Vanilla Flavor, Organic Erythritol, and Organic Stevia ExtractFruits and Veggies, Probiotics, and Omega-3MCT Oil Blend, Protein Blend, Cocoa, Erythritol, Stevia Leaf Extract, Monk Fruit Organic Beans, Sprouts, and Vegetables Grass-Fed Protein, Fiber and Superfoods Blend, and MCT Oil PowderHydrolyzed Collagen Powder, Mct Oil, Cocoa Powder With Alkali, Stevia ExtractWater, Corn, Soy Protein Isolate, and Milk Protein ConcentrateWater, Milk Protein Concentrate, Glycerin, FructoseWater, Milk Protein Concentrate, Calcium Caseinate, and Cocoa Powder
FlavorsPralines and Cream, Orange Cream, Banana Caramel, Dulce de Leche, Café Latte, French Vanilla, Dutch Chocolate, Wild Berry, Cookies 'n Cream, Mint Chocolate, Piña Colada, Mango PineappleOriginal, Vanilla, Chocolate, and CoffeeDecadent Chocolate and French VanillaFudge Brownie Batter, Vanilla Cake Batter, Creamy Coffee CappuccinoCreamy Chocolate Fudge and Vanilla BeanChocolate, Vanilla, Cinnamon Churro, Cold Brew CoffeeStrawberry, Peanut Butter, Cinnamon Toast, Chocolate, Unflavored, Vanilla, Salted CaramelVanilla, Strawberry, Dark Chocolate, Coffee Latte, Milk Chocolate, Butter Pecan, and Banana NutRich Chocolate, Homemade Vanilla, Creamy Strawberry, Classic Butter Pecan, and Chocolate Caramel Chocolate, Vanilla, Caramel, Chocolate Peanut Butter, Cinnamon Roll, Cafe Latte, Cookies and Cream, Strawberries and Cream, Bananas and Cream, Peaches and Cream, and Pumpkin Spice
Net Weight550g930g530g379g912g980g344g237ml237ml325ml
Link

How to Lose Weight Effectively With Meal Replacement Shakes

Let's face it, meal replacement shakes are an investment for your health, meaning they also cost a lot, especially if you're going for premium brands. That said, make sure you make the most out of each serving to achieve your weight loss goals. 

Apply Portion Control and Consume Fewer Calories per Day

Apply Portion Control and Consume Fewer Calories per Day

Whether you're in a low-carb, keto, or standard diet, the key to losing weight is reducing your caloric intake. Replacing your regular meals with a healthy and nutritional meal shake of one to two servings per day can help speed up your weight loss and reduce body fat. Furthermore, these shakes also help you feel full, especially if they are high in protein. 

Steer Away From Added Sugar and Watch Out for Hidden Calories

Steer Away From Added Sugar and Watch Out for Hidden Calories

Meal replacement shakes are not formulated equally, so make sure you watch for added sugars when you mix them with other liquids. Science has proven that eating less sugar is linked to weight loss. Also, pay attention to what you mix your replacement shakes such as like milk, coffee, and creams. 


You might be consuming hidden calories that could sabotage your weight loss journey in the long run, like the calories from your coffee creamer or additional sugar from the milk that you mix with your shake. If these can't be avoided, go for low-fat or low-sugar variants.

Combine Meal Replacement Shakes With Intermittent Fasting

Combine Meal Replacement Shakes With Intermittent Fasting

You may also consider intermittent fasting (IF) to help you consume fewer calories as you drink water, black coffee, or tea during a 16-hour fasting window. Dr. Jason Fung, author of the book Obesity Code and a proponent of IF, recommends fasting and adopting a low-carb diet to help treat type 2 diabetes. 


On top of that, according to a study, combining meal replacement shakes with intermittent fasting leads to healthier weight loss. When combined with healthy meals and regular exercise, these good habits will surely help you reach your fitness goals faster! 

Other Products to Help You Maintain a Healthy Lifestyle

Other Products to Help You Maintain a Healthy Lifestyle

Whether you want to lose weight or just maintain a healthy lifestyle, here are some of the products worth checking out that we have reviewed so far. 

Summary

Now that you know what to look for in nutritional labels on meal replacement shakes, it's time to buy the one that fits your lifestyle and budget. Keep in mind that diets don't actually work, but having a mindset that you're going to change your habits for a healthier lifestyle is more sustainable. Happy shopping!


Author: Maria Krisette Capati


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    10 Best Treadmills in the Philippines 2022 | Circle Fitness, Adidas, Nordictrack, and More
    Burning fat and building muscle is not as easy and will take time. Treadmills are something that can help you do just that, provided you do it consistently with the proper running form to get the most efficient results. Pairing your exercise with a healthy diet is also the key. Having a treadmill is great for those who prefer to work out at home as it can save you a lot of time and money compared to going out to the gym. However, not all treadmills will give you the same results. That is why along with our top 10 list,  we also prepared some points to consider when looking for a treadmill in our Buying Guide. From brands such as Reebok, NordicTrack, and many more, we’ll tell you what you need to know in order to choose the best one.
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  • 10 Best Fitness Trackers in the Philippines 2022 | Garmin, Fitbit, Honor, and More
    10 Best Fitness Trackers in the Philippines 2022 | Garmin, Fitbit, Honor, and More
    If you feel like you need to step-up your active lifestyle by keeping track of your daily fitness data, then it’s time to own a fitness tracker. A fitness tracker is an excellent device for health-conscious individuals, sports enthusiasts, gym junkies, and even workout newbies.With so many options out there like Fitbit, Garmin, and Honor, we will help you find the best ones available on the market this year through our top picks and buying guide. Continue scrolling to start reading!
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  • 10 Best Running Shoes in the Philippines 2022 | Adidas, Nike, and More
    10 Best Running Shoes in the Philippines 2022 | Adidas, Nike, and More
    Running shoes are definitely the most important item when you are going out for a jog or a run. They are necessary equipment not only for running but also for training and working out in a gym. Big brands, such as Asics, Nike, and Adidas, all have released their own models with unique functions making it difficult to choose the right one.This is why in this article, we will be discussing what you need to know in order for you to choose the right pair with our Buying Guide. We will also be laying out the top 10 best running shoes available in the Philippine market so that you can get an idea of what exactly is out there for you.
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  • 10 Best Yoga Straps in the Philippines 2022 | Manduka, Reebok, Kimjaly, and More
    10 Best Yoga Straps in the Philippines 2022 | Manduka, Reebok, Kimjaly, and More
    Fitness and flexibility are earned. This is equally true in yoga. It's a discipline that looks simple at first, but once you delve into the intricacies of it, then you will know how difficult it truly is. For a beginner, it may be daunting at first. The poses and stretches you do might not be worthy to look at initially, but everyone starts somewhere. To help you, there are yoga straps you can use.Yoga straps help beginners ease into a stretch or into a pose. It is a tool to help you transition from mediocre flexibility to something more. In this article, we will discuss which features of a yoga strap are important for your journey into becoming a true yogi. We will also enlighten you on the 10 best yoga straps you can purchase here in the Philippines. Be patient and you will be rewarded in the end.
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