Sleep is a fundamental part of our daily routine. Without it, the body and mind won’t be able to recharge and get ready for the next day. However, some people have trouble falling into a deep slumber, which causes them to start their days feeling groggy, cranky, and tired. Fortunately, there are several solutions to address sleep deprivation, with sleep eye masks being on top of that list.
Though sleep eye masks aren’t new inventions, this handy little accessory can vastly improve an individual’s sleeping habits and patterns. In this article, we'll share some of the benefits of wearing a sleep eye mask, a buying guide in finding the best variant, as well as our top finds that you can easily purchase online.
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Studies have shown that environmental stimuli such as artificial light coming from the street and bedroom or blue light from gadgets can affect and disrupt an individual's sleep. That is because exposure to these suppresses the sleeping hormone melatonin, and when that happens, people stay awake longer.
Sleep eye masks work by blocking out artificial light, which improves sleeping patterns and habits. Eye masks also promote rapid eye movement or REM sleep— the kind of sleep where brain activity increases and vivid dreams occur. REM sleep is known to help improve learning, memory, and mood.
Getting better quality sleep, with the aid of sleep eye masks, can also help with weight management and metabolism. Studies have also shown that healthy amounts of sleep are associated with attentiveness, alertness as well as better cognitive and motor performance.
When choosing between a selection of sleep eye masks, there are certain things to look out for. To know more, check out the buying guide below.
There are four main types of sleep eye masks to choose from, so before purchasing, make sure that you pick the one that best suits your needs.
If you're a first-time buyer, a classic sleep eye mask that you can use every day during your afternoon nap or when you go to bed is the perfect choice. This way, you can test it out and discover the benefits of wearing one before looking into the more expensive variants.
Traditional sleep eye masks are light, thin, and compact since they are made using cotton or silk. They also do not require a lot of maintenance and preparation before use— all you have to do is slide them on, and you are off to dreamland!
If you or a loved one suffers from sleep deprivation, weighted sleep masks may be what you need. This type of sleep eye mask is a form of adjunct therapy for individuals who struggle with getting quality sleep and those diagnosed with primary and secondary insomnia.
According to clinical psychologist Daniel Sher, weighted sleep masks help an individual feel relaxed through deep pressure therapy or DPT. This therapeutic technique states that applying weight to a person’s body helps calm them down and prepares them for sleep.
For people who struggle with swollen and itchy eyes, cooling and heating eye masks can relieve them of that pain. These masks usually are made with soothing gel or gel beads, which help retain cold or hot temperatures after being placed in the freezer or warmed in hot water.
When compared to traditional masks, these masks are thicker because of the added filling, so they aren’t as portable and compact. The soothing gel found in these eye masks can help those who suffer from puffiness and dark circles around the eyes as well.
Cooling eye masks, in particular, also provide a sense of added comfort for people who live in hot climates. For humid countries like the Philippines, this kind of mask can help ease someone into sleep.
After a long day of looking at computer and tablet screens, sometimes all you need is a little rest. But if you struggle with sleeplessness and discomfort, you might need extra help to achieve a state of zen. Steam eye masks can help an individual unwind after a stressful day.
There are reusable and disposable steam eye masks, and most types self-warm once opened. So unlike cooling and heating eye masks, they don’t require any additional preparation. All that you will have to do is leave it on for a few minutes, and your eyes will feel bright and relaxed.
Sleep eye masks are there to provide an efficient barrier between your eyes and unnecessary light. Each one uses a variety of fabrics and materials. Some are made thinner than others which can cause pockets of light to escape inside the mask.
The way that sleeping eye masks work is similar to how blackout curtains function. If you plan to use them during the daytime and not just at night, you would want to choose one that's made of a thicker fabric or one with special flaps or molds that help conceal the eyes from beams of light.
When choosing a sleep eye mask, think about the fabric. Make sure that you pick a material that will not irritate your skin. From all the choices available, silk masks are the best ones. Silk masks have fewer chances of irritating the skin, are lightweight, and comfortable to wear.
Another good option is cotton masks. There are several cotton sleep masks in the market right now, and is a popular choice among people because of how inexpensive and lightweight it is.
On the other hand, if you cannot decide between cotton and silk— satin is a mixture of the two. Masks made with silk also make for a great choice because of how breathable, lightweight, and affordable it is.
To fully reap the benefits of a sleep eye mask, you must settle on one that perfectly fits the upper half of your face. Though they usually come in one size and not in small, medium, and large— most do come with flexible straps.
If you are the kind of person who moves a lot when they are asleep, you would want your mask to be secure so that there are fewer chances of it falling off in the middle of the night. So pick one with adjustable straps as well as recesses to avoid the material from contacting your eyes and irritating it.
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Eyeshade Mulberry Silk Luxe Eye Mask
Get Ready for Bed With This Luxury Sleep Mask
Moonmask™ Weighted Eye Mask
A Quality Weighted Eye Mask for People With Insomnia
Steam Eye Mask
Brighten Your Eyes With This Steam Eye Mask
Be Prepared With the Ultimate Travel Kit
Eye Mask With Sleep Headphones and Wireless Bluetooth
Block the World Out With a 2-in-1 Headphone & Eye Mask
Ice Eye Gel Sleep Mask
Cool Down With This Multifunctional Sleep Eye Mask
Bring This Sleep Mask for Your Long Flights
Two Sided Hot and Cold Sleep Aid Eye Mask
Get the Benefits of a Heating and Cooling Mask in One
Cooling Sleep Eye Mask With Removable Gel
A Versatile Sleep Mask in a Kawaii Design
Raccoon Eye Mask
A Sleep Mask for Animal Lovers
This sleep mask from ITO Cases is the definition of luxury. Made from the most expensive and highest quality silk available for purchase— mulberry silk, this is nothing short of the best. It also comes in a slew of other colors, such as chestnut brown, power pink, turmeric, and jasper green.
This sleep mask is perfect for everyday use, and since it comes with a matching pouch, it is portable and easy to carry around. This eyeshade is also secure with its adjustable strap. Since this is a mulberry silk sleep mask, it is ideal for people with sensitive skin because of its odorless and hypoallergenic properties.
If sleep deprivation and migraines are something you are familiar with, this weighted eye mask from The Blankery is for you. Weighted sleep masks are known to be an ideal source of relief from insomnia, headaches, and migraines, and the Moonmask™ is no different.
When comparing The Moonmask™ to other weighted eyeshades, it rests at the tried-and-tested optimal weight of 0.8 lbs, so it isn't as heavy. The Blankery's weighted mask is similar to their signature Weighted Beyond Blanket as both products evenly target key pressure points to promote relaxation and relief.
The Moonmask™ has a velvet-like feeling designed to keep the eyes comfortable. It also follows the contours of the eye area, so you won't have to worry about your eyes getting squished. It also comes with a mildew-resistant drawstring pouch, which makes for easy storage.
After a long day of work or school, your eyes may feel heavy and tired, and sometimes all you want is to lie down and de-stress. This innovative self-warming steam eye mask from MegRhythm can help you do just that! It gradually warms up to a temperature of about 40°C once the seal breaks.
To use this mask, simply place it on your eyes for around 10 minutes before going to bed or during quick breathers at work or school. This eye mask is perfect for people who want to feel like they are at the spa without actually going there.
But unlike other eyeshades, this one only has ear straps. It is also disposable, which means it is only for single use. It is available in different scents such asYuzu Citrus and Lavender Sage.
Being on the road for a job or working the night shift can ruin a person's sleep cycle, especially considering environmental factors like light and noise. But this sleep kit from Herschel offers you a solution that will have you off to dreamland! The Amenity Kit comes with what every traveler needs— from eye masks to a travel pillow.
The kit includes a traditional eyeshade made from a cotton and polyester fabric blend that won't irritate the skin. It also comes with a stretch-fit band, so you won't need to worry about it slipping off during your midday naps. Everything even fits inside the complimentary pouch, making it highly portable and easy to lug around.
Have you ever felt so drained after a long work or school day that all you want to do as soon as you get home is to shut the world out? Well, now you can do that with MAIA's Sleep Headphones Wireless Bluetooth Eye Mask!
Though this mask is bulkier than most, it is made of a velvet and cotton material, which will leave the wearer feeling comfortable and cozy. This eyeshade also comes with built-in earphones so that you can connect it to your phone via Bluetooth and play music as you unwind after a tiring day.
This eye mask is perfect for meditating or for sleeping in places where bright lights and noise are common. This eyeshade also offers quality ventilation and does not leave any lines on the face even after using it throughout the night.
Days of sleep deprivation can leave your eyes feeling weary and dry. Relieve yourself from that with this eye mask that pulls double duty and functions as a cooling and heating eyeshade.
Since this eyeshade is multifunctional, it does require a little preparation before you can use it. So when using it as a cooling mask, pop it into the freezer an hour before use. But to use it as a warm mask, you would need to submerge it in hot water for about five minutes.
This gel eye mask is also available in three other colors: blue, yellow, and green. It has an adjustable strap for a comfortable fit. This eyeshade is perfect for people who strain their eyes regularly because of either work, school, or even leisure.
With the turbulence, noise, and light of airplanes, everyone knows how difficult it can be to get some shut-eye when on a long flight. So, to help with that, Travel Blue made this Comfort Set designed to shut out all the unnecessary external discomforts.
Travel Blue is a company that specializes in travel accessories to make travel as comfortable and secure as possible. Their Comfort Set is the perfect example of that. This basic kit comes with a high-quality polyester eye mask designed to shut out even the brightest light. You'll also get a pair of reusable yellow earplugs.
Can't choose between a heating and cooling mask? Now you won't have to pick just one with this Two-Sided Hot and Cold Sleep Aid Eye Mask! It is ideal for people who want a cooling mask to get rid of their dark circles and a heating one to de-stress.
What makes it different from other multipurpose eye masks is that each side has a specific function and does not require any additional preparation. It is also lightweight, has an adjustable head strap, and made from a breathable and soft fabric that is thick enough to block out even the harshest light.
This sleep mask is made from cotton and comes with a removable cooling and heating gel pad. This affordable eyeshade is breathable, cozy, and portable. It is ideal for people who prefer a traditional eyeshade but also want the choice of trying the benefits of a cooling and heating mask.
It is available in different animated prints and comes with a garter strap, making it a fun sleep mask to give to little kids and adults. Since you'll also receive a detachable gel pad, it is versatile and can be warmed to work as a heat mask. You can also place it in the fridge to be used as a cooling mask.
Sleep tight with this Raccoon Eye Mask by Etam, a London-based women's clothing company. It comes in one size and has an elastic band, making for a cozy and secure fit. Because it has an adjustable strap, it is flexible and will fit all head shapes. It will also work great for all age groups- both kids and the young-at-heart.
This eye sleep mask is made of polyester material, an extremely resistant fabric. The front design also makes use of faux fur— for extra texture and detail. Etam also offers a Lazy Princess version that comes with a little crown.
The key to getting a good night's rest is comfort— from fluffy pillows to dim lighting, several factors can affect the quality of your sleep. To achieve that state of calm and zen, we've listed below some articles on the best products that can help elevate your sleeping space.
No. 1：ITO Cases ｜Eyeshade Mulberry Silk Luxe Eye Mask｜Chestnut Brown
No. 2：The Blankery｜Moonmask™ Weighted Eye Mask｜Gray
No. 3：MegRhythm ｜Steam Eye Mask｜Yuzu Citrus
No. 4：Herschel｜Amenity Kit｜Black
No. 5：MAIA｜Eye Mask With Sleep Headphones and Wireless Bluetooth｜Gray
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