Before, going out to the gym has been a viable option for some. But now that we are stuck inside our homes, we have no choice but to find other alternatives. Some people would opt to list down their programs every day and do multiple sets for each exercise.
If you are just starting out your fitness journey or your current workouts bore you, why not try looking for YouTube workout channels? There are a lot of channels to choose from, so it can be overwhelming at first. In this article, we will be listing down different types of workouts and YouTube channels you can subscribe to!
Although channels and workouts are not exclusive to gender and biological sex, you may tend to gravitate towards fitness instructors who are in the same demographic as you. Women might feel comfortable following workouts led by fellow women. Of course, this is not always the case, as some would focus on which workouts are best.
We are sure that you have some favorite routines or types of workouts to do or prefer. Each type discussed below offers different benefits and characteristics. It is not bad to have a go-to workout, but it is better to cross-train between endurance, strength, balance, and flexibility for the improvement of your overall health.
HIIT workouts are known to be quick, but you will definitely burn a lot. They are characterized by intervals of alternating exercise and rest. It will make you reach a high heart rate faster than any other workout, which makes it ideal for people who have tight schedules.
Different combinations of strength and cardio with or without equipment are good to incorporate in a session. Before doing HIIT, you should warm up and stretch to prepare since this involves big movements. Also, this type should not be done every day, so you will not get injured.
Recommended for: People who are short of time and want to push their limits
Benefits: Improve strength, lower resting heart rate
Cardio workouts will also make your heart pump but in a more stable progression. They are usually longer sessions, mostly to test your endurance. Walking or running around your neighborhood or on the treadmill are the most common cardio activities.
They are also very effective when you are looking to lose weight, but should not be the only type of workout you should do. Just make sure that you partner this up with strength training so your skin will not be loose and saggy. Studies also show that doing a cardio workout releases endorphins, making you have a better mood.
Recommended for: People of all ages who want to lose weight
Benefits: Heart and lung health, weight loss
Strength training helps you grow stronger and build muscle. You may do bodyweight exercises like squats, push-ups, crunches, and so on. But once these become easier, you need to look for more challenging ones by doing a combination of movements or adding weights and resistance which you can increase as you progress.
It is also essential when your goal is weight and fat loss so that when you slim down, your fat would be converted to muscle. This is also to prevent loose skin, especially when you managed to shed off a huge amount. Your metabolism will also improve as you will burn calories even if you are not working out.
Recommended for: People who want to build muscle and lose fat
Benefits: More calories burned, increase muscle mass
Pilates is deceiving since it looks easy to do, but in reality, it definitely is not. It is composed of bodyweight exercises characterized by fluid and elegant moves to improve your flexibility. You will not be needing equipment for this, only a soft surface beneath you like a yoga mat, towel, or carpet.
In order to get the maximum benefits, you should follow the proper form. When doing Pilates, you should always have a straight back, thus training yourself to have a better posture. You will also have a stronger core since some movements like the "earthquake" require you to hold your position for an amount of time.
Recommended for: People with no or minimal workout equipment
Benefits: Improve strength, flexibility, posture, core strength
Like pilates, yoga is also done to improve your flexibility, but with an emphasis on meditation, breathing techniques, and poses (or asanas). This is done not only to stretch and relax your body but also your mind. It is good to do during rest days in between intense workout days.
You can do short yoga workouts to relieve stress and back pain in between work or longer sessions to calm your mind and meditate. If you are just trying out yoga, look for beginner friendly videos and basic poses. Modify the more advanced poses according to your skill level and do not force yourself to do more elaborate postures right away.
Recommended for: People who want to relieve stress and calm the mind
Benefits: Improve flexibility, calms the mind, relieves body pain
Running and walking may your go-to cardio workouts but they can get boring. What better way to sweat and lose fat than to dance along? Dancing can be considered a cardio workout as well but with a little more fun. It makes use of your whole body for toning especially the lower part like the legs and glutes.
Some might say that dancing is not for them, but once you try it, you will never look back! The goal of dance workouts is not mainly for improving your dancing skills, but also for coordination. They are really fun to do, especially when there are choreographies of your favorite artists and songs.
Recommended for: People of all ages who want to have fun while working out
Benefits: Heart health, coordination, mobility
Workouts like cardio and dancing are high-impact, having larger movements and a lot of jumping. This requires much energy, especially when you do a HIIT workout with burpees, jumping jacks, and more. If you want to workout but do not feel like doing intense routines, then you may modify the moves for a low-impact version.
Also, when you live in an apartment or a shared space, you would want to work out with minimal noise so that others will not be disturbed. Look for channels with low-impact workouts with less jumping, like Pilates and yoga. This does not mean that you will not sweat as much compared to high-impact workouts.
People say that what stops them from working out is that it takes a lot of time in a day. If you really want to squeeze in a workout, then find a channel that has short videos, around five minutes to fifteen minutes. This way, you can still keep an active lifestyle without compromising your time for other things.
If you are not in a rush, then find a channel that has longer workouts from at least 30 minutes. There are also some that have regular live full-length classes which go from 30 minutes to an hour. You can also make a playlist composed of different short workouts which have specific target areas like legs, arms, abs, and cardio.
Most workout videos on YouTube do not require equipment, which is perfect for beginners and people who do it at home. But if you have some weights and other equipment of your own, then look for a channel that has workouts you can use them with. You can also use filled cans and bottles as alternative weights.
Even if it says you do not need equipment, feel free to add weights and resistance if you consider the exercises a bit easy for you. You can also refer to videos from YouTube channels when you go to the gym so you know what to do. This will save you a lot of time in thinking and coming up with a set of exercises on the spot.
Maintaining a healthy lifestyle throughout the years is definitely a feat and a goal for most people. But when you consider most workouts online too intense for your aging body, then you should look out for channels that target the older demographic and which have simpler and low-intensity workouts.
You can also play intense workouts which have provided some modifications. If you want to get your children off their gadgets and move their bodies, then look for channels with fun and kid-friendly exercise. Simple and easy-to-follow moves with lively and upbeat songs will definitely make them look forward to working out.
Some channels have more specific workouts like yoga, pilates, and dance workouts. But if you are looking for a one stop shop for a channel, look for ones that have a variety of workouts like HIIT, cardio, yoga, dance, and more. You can also look for ones that have videos for stretching whether for warming up, cooling down, or increasing flexibility.
If you find one that you like best, you do not need to look out for other channels, since you already have a lot of videos to choose from to suit what you feel doing. Having a go-to channel will definitely save you a lot of time from just browsing the feed. It will also help if they have playlists for each type of workout choose from.
Becoming fit and healthy is not just all about exercise. You need to have proper nutrition by eating well-balanced meals. Fitness instructors usually post videos on healthy recipes so that you can get meal ideas. You should still consult a specialist to know which foods are aligned with your goals and dietary restrictions.
A lot of them also post vlogs or video blogs of their everyday lives so that we not only know more about them but also for us to have a glimpse of how they maintain a healthy lifestyle despite grueling schedules. They also provide tips on how they achieved their fit body by taking the viewers on their own fitness journey.
Each song workout is composed of cardio, strength, and dance. They can also be considered as HIIT since there are multiple sets of repeated movements and rests in between. You might want to watch or skim through the videos so you will not miss some moves because some transitions in the upbeat songs are quick.
The workouts are organized into playlists according to the different types and intensities. This main channel is only for workout videos. If you want to know more about Maddie and how she lives a healthy vegan lifestyle, you can check out her second personal channel for that. You can also snag some guilt-free recipes!
Feel like a celebrity as you learn trending workouts from esteemed fitness instructors! Different instructors teach routines according to their area of expertise like dancing, kickboxing, strength, and more. We are sure you will be able to find a workout you like because of the variety of workouts the channel provides.
The most popular videos are the 30 minute dance workouts where you can learn dances with different themes like Latin, hip-hop, and even Bollywood. There are also regular live sessions if you want more interactive workouts. Multiple videos are also posted on healthy recipes you can follow!
If you need to be in shape and get stronger for a short amount of time, then check out workout videos from Chloe Ting! They are best when you want to get your summer body ready in just a few weeks but have not yet shed some weight coming from the holidays. Follow the 2-week challenges and see how you transform!
Choose from the recommended videos to start since there is a lot. She does video reactions to feature those who follow her programs as a way to connect with her audience. This also serves as proof that being committed to working out and having a healthy lifestyle does wonders not only to the body but also to the mind.
Aside from the workouts, there are also videos for her to give tips on how to prevent unhealthy cravings. She also posts easy-to-make recipes to lose weight and get a flat belly. You can also refer to the video where she makes 7 meals in just 30 mins if you prefer to cook your own meals but do not have much time.
Having no time to workout is not an excuse as you can follow the YouTube channel of Pamela Reif for a quick sweat! Whether you like dance workouts, strength training, or HIIT, this channel is for you. There are live sessions once in a while, with the longest one being 45 minutes for those who prefer longer workouts.
She posts one video per week for fresh content. You do not need to look for other channels and routines as this has videos from warming up to cooling down. The videos are organized according to intensity and type, including one for male-friendly workouts, so this channel is not solely for women only.
Looking for a channel to get your workout fix along with healthy lifestyle advice? Subscribe now to Emi Wong! She is relatively new in the scene, having uploaded her first video in 2017, but has garnered over 3 million subscribers in just 4 years! She has a good variety of workouts in so you do not need to search for other channels.
Whether you are into low-impact workouts like pilates and yoga or high-impact ones like HIIT, dance workouts, strength training, and cardio, you will surely find something you like in this channel! The videos are not only about working out, but she also showcases her lifestyle.
Emi does a lot of vlogs including her personal life, recipes, and even her make-up and skincare tips! Her approach to health and taking care of your body is holistic. She also shares how she still eats healthy while on vacation, which is important since we tend to indulge when we go out.
Get yourself committed to a fitness challenge for a fitter body! Lilly Sabri is a channel created by the same namesake who is a Chartered Physiotherapist. The workout challenges and programs go from 5 days to as long as 40 days, which are good for beginners and people who are struggling with consistency.
The 5 minute videos may be short, but they give a quick burn, perfect for people to squeeze in a workout despite a busy schedule. Aside from the workouts, there are also videos where she provides fitness tips and tackles misconceptions related to health.
Preparing healthy recipes is also included in some of her videos on what she eats in a day. Through these, we get an idea of eating healthy without compromising the taste. She also does fun food challenges, like one where she eats 5000 calories, for a bit of entertainment.
Koboko Fitness is a channel created by certified personal trainer Kola Olaosebikan. The workouts are relatively short, from 5 minutes to just 30 minutes, but they will definitely make you sweat. The videos are posted at least once a week so you will not get tired of the previous workouts.
All workout videos do not require any equipment. Yes, you heard that right. The target audience of the channel is geared towards women who like to workout at home with minimal or no equipment. Of course, you can add weights or resistance if you are advanced in terms of fitness level.
Aside from the aforementioned, she also debunks myths and addresses the common mistakes we do when working out. Also included are videos on how to eat healthily, what types of food to avoid, and how to stop overeating. Achieving a fit body is not only about working out, but it also relies on the food we eat.
If you are in no rush and prefer long and extended workout sessions, go check out the YouTube channel of Sydney Cummings. Some videos require equipment like weights, jump rope, and foam roller for stretching, but there is a playlist for no equipment workouts if you have none.
She shows what she eats and how to generally maintain a healthy lifestyle through her vlogs. We also get to know more about her aside from being a fitness instructor. She also posts occasional question and answer vlogs to address some questions regarding health and fitness from the viewers.
Fitness instructors tend to talk and tell stories to take your mind off the pain. But some consider it a bit distracting and only want a workout video to serve as a guide. If you just want help to count your reps, and do not consider real-time workouts necessary, then you may like Roberta's Gym channel on YouTube.
The routines are composed of bodyweight exercises and require no equipment. The animated instructor has precise form so the moves will be easier to follow. It is not as interactive as channels with real humans but the animation is enough to demonstrate the moves.
Cassey Ho has been teaching pilates for more than 10 years and is known for her YouTube channel Blogilates. All you need is your body to follow the workouts but they will make your muscles burn just as much compared to weighted exercises. All videos are free, with a workout calendar every month available to all.
Some videos are for the whole body, but usually, they are for specific areas of your body like arms, legs, triceps, inner thighs, and back. If you want to relax your muscles, you can choose stretching videos, especially after sitting down the whole day. You can also mix and match the videos so you get a full body workout.
You can also see how she maintains a healthy lifestyle through her vlogs where you list down some guilt-free recipes for meals or snacks! Moreover, she gets real in her videos when she provides honest opinions on struggles she is facing regarding her body and body image, especially as a woman.
If you have been doing yoga workouts from YouTube, we are sure that you already know Yoga With Adriene by Adriene Mishler. The videos cover varying levels of difficulty, for wherever you are in your fitness journey, which proves that yoga is indeed for all. You can also find some to relieve pain, lose weight, and strengthen your body.
Every routine has a theme or a positive declaration for mindfulness and mental well-being. The channel has videos under 10 minutes if you just want to squeeze a routine in between work or school. Longer 60-minute sessions are for those who want to unwind, meditate, and reset their mind and body.
Be taken to different sceneries around the world by Juliana and Mark Spicoluk from the Boho Beautiful Yoga Channel! Not only will you be able to relax with the yoga routines and guided meditations, but you will also be refreshed and be one with nature as you take in the beautiful background without leaving your home.
The channel Move With Nicole is led by Nicole McPherson, a former gymnast, and dancer. Because of her background, the workout routines are inspired by barre and ballet to improve your strength, coordination, mobility, and flexibility through graceful movements.
There are beginner-friendly workouts but you can also modify some of the more complicated moves. Whether you are going for yoga, pilates, cardio, or HIIT, this channel has them. Through consistent practice, you will also have a body like a dancer!
Jessica Valant is a credible instructor since she is a licensed physical therapist who has been teaching Pilates for over 20 years. Even when she became pregnant, she still continued on with her videos to encourage other women to workout during and after pregnancy.
There are also routines specifically for golfers, runners, osteoporosis, body pain relief, and improving your posture among others. Through her non-workout videos, she shares her insights on health for women, and also some tips to prevent strain in unwanted areas of the body when working out.
PsycheTruth is mainly a yoga channel for different goals and benefits like weight loss, pain relief, strength training, toning, and relaxation. They also have other types of workouts like HIIT, and cardio if you want to do more intense and heart-pumping sessions to alternate with doing yoga.
There are also instructional videos on how to massage different parts of the body so that you can get rid of tight spots. Videos on proper nutrition and diet to lose weight can also be watched by the audience, along with some healthy recipes to incorporate into your daily sustenance.
If you want a fun cardio sesh, then head on over to The Fitness Marshall channel by Caleb Marshall! Choose from around 200 choreographies, with a new video coming out every week. If you want to do a longer workout with your favorite routines, you can make a playlist with videos including two warm-ups, eight main workouts, and one cool down.
There are also curated playlists according to sweat scale (light, moderate, and heavy), low impact or apartment-friendly dances, and choreography intensive videos. The "backup booties" Allison and Haley have each provided a playlist of their all-time favorite songs and choreographies to dance to.
If you want a dance class format, you have to pay a monthly fee of PHP 899 to become a Booty Army Elite member. You will get early access to videos, with a library of strength workouts, HIIT, live 30-minute and 60-minute sweat sessions, and stretch sessions. It costs less than a gym membership and is surely worth it.
Filipinos have grown to love Zumba in recent years, especially the titas. There are a lot of dance workout channels on YouTube but you do not need to look further as the channel LIVELOVEPARTY.TV is created by fellow Filipinos who are passionate about dancing and Zumba.
The target audience of the channel are the titas but of course, all ages can enjoy the fun and lively choreographies. Not to mention, they are led by some of the known personalities in the local dance scene. Both OPM and international songs are used which makes for a wide variety of genres and dance moves.
If you are looking for more ways to lose weight other than basic cardio workouts like running and walking, then you will like Eva Fitness. The dance moves are more simple compared to other dance workout channels, which makes it good for beginners to work on coordination before moving on to more complicated routines.
Even though the moves are easy to follow, each video will make you drip with sweat, which is ideal for those whose goal is to lose fat and shed weight. Because of this, it is recommended to do just one video a day since they are intense. But if you want to add more workouts, then you may do strength training, yoga, or Pilates.
If you find most dance workouts easy, then you may want to challenge yourself with more advanced choreographies from FitDance. The target audience is mostly Latin Americans because of the songs used for the videos. They also use a lot of mainstream pop and hip-hop songs that may be more familiar to you.
The release of videos is fast since the organization has a large pool of dancers. The channel is entirely for one song dance workouts. If you want longer sessions, you can instead make your own playlist to combine a few videos to serve as your cardio workout.
Dance Fitness With Jessica is created by entrepreneur and fitness instructor Jessica Bass. The videos on the channel are mostly one song dance workouts with a few for strength and toning. For each routine, she combines dance and bodyweight exercises so you get cardio and strength at the same time.
The playlists on the channel separate the videos according to their difficulty (beginner, intermediate, and advanced). In most videos, the setting is a dance class in a studio where you can see all the attendees dancing and following Jessica, so you will feel like you are in the same environment.
There are step-by-step tutorials on some of the more challenging routines and basic dance and workout moves like squats, twerking, and body rolls. She also has collaborated with other dance instructors like The Fitness Marshall so make sure to check them out!
If you are in for more upbeat tunes in afrobeat and dancehall, then you will definitely love Fit Body by Ashley. The videos on her channel are mostly one song workouts and some 1 hour routines for more intense and heart-pumping dance workout sessions.
The channel also has cardio and strength workouts separated by playlists for the upper body, lower body, abs, and core. Through her vlogs, she has shared her journey in losing a significant amount of weight and how to maintain a healthy lifestyle. You can also learn easy recipes for snacks and meals for your next meal prep!
Feel like you are the best dancer in the world performing in front of a huge crowd as the colorful lights flash. The environment created is distinct as it adds to the fun factor of the already exciting dance workouts! You will not need to add other types of workout as it is cardio and HIIT in one to target the whole body.
The theme for each video is unique like love songs, sexy back, The Greatest Showman, and summertime vibes, among others. You can combine one song videos if you like the other routines not included in longer ones. You may subscribe to become a member on the website which is free for the first 7 days so you can test it out.
Who says that aging is bad? Be a glowing goldie as 50 will become the new 30 when you follow the exercises and beauty tips from a fellow 50 something instructor Schellea Fowler. She has been in the industry for more than 30 years of following a healthy lifestyle and maintaining a strong body.
Choose between HIIT, strength, cardio, stretching, and Pilates to serve as your workout. Aside from fitness, she also gives style guides and makeup tips, as a stylist and business coach, so that you will look 10 years younger. There are also videos on the food she eats on a daily basis along with some healthy recipes to boot!
This channel is for the older ladies who want to work on their strength but already have restricted movement due to age. There are low-impact cardio workouts like walking and marching in place to get you started. You may choose between seated and standing exercises, with or without equipment like weights or resistance bands.
The target age is 55 and above but others can also do these to practice mobility. The seated exercises can be done by working adults who want to have a little exercise or stretch to relieve muscle pain without leaving their chairs.
Set a good example to your kids by introducing them to simple routines led by three-dimensional characters from Little Sports. You will also have no problem in keeping their attention on the workouts since they are led by animated kids, with a lively narrator and colorful backgrounds.
Make exercise a routine for your kids to stay active and spend less time on their gadgets with various workouts on the channel. The workouts include exercises for the back, arms, legs, belly, fat burn, and stretching to encourage bone growth and strengthen their developing bodies.
You need to know first which workouts you should do depending on your goal - weight loss or muscle building. For weight loss, you will need to do mostly cardio and strength training to boost metabolism and burn calories. About 5 days of 30-minute moderate-intensity or 3 days of 25 minutes of high-intensity workouts are good.
You may also alternate between moderate and intense with 2-3 days for strength. If you want to build muscle, you should do 2-3 days of cardio, with shorter and higher intensity workouts like HIIT. When you lift weights, consider targeting different parts of the body each day, like 2 days for the lower body, and 2 days for the upper body.
Whether your goal is to lose weight or build muscle, it is important to start with two days, and gradually increase up to five a week, as you get used to it. The rule of thumb is that you should allow at least two days for rest, stretching, or cardio so that your body can recover to get ready for intense sessions throughout the week.
Of course, you may wear anything you like when you workout especially at home. But for your movement not to be limited, you should wear basic and proper attire depending on the type and intensity of your workout. If you do yoga or stretching, a simple sports bra and leggings will do.
For more intense sessions, you will need a supportive sports bra. Even if you are at home, you should still wear shoes when working out to prevent injuries. Not only will you be able to workout well, but you will also feel cute when your outfit is on point. Check out some of the best products below!
Even if you have been subscribed to your favorite workout channels, why not try something new? You might be hesitant at first as when looking for others but we have provided a good mix of channels so you will not run out of workouts to do. The target audience of the channels on our list are women, but of course, men can also enjoy doing these.
Author: Patricia Catimpo
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