For some busy women, doing workouts at home and following YouTube videos work wonders. It doesn't only save you money since you won't need a gym membership, but it will also save you the need to go out and commute to go to the gym.
If you are just starting out your fitness journey or your current workout routine has gotten stale, check out our list of YouTube workout channel recommendations! There are a lot of channels to choose from, so it can be overwhelming at first. But we also have a buying guide, fact-checked by fitness coach Michelle Estuar, to help you find the channel that will be perfect for you and your needs.
Here are some key points to consider:
We are sure that you have preferred forms of exercise and favorite workouts. Each type of workout offers different fitness elements that bring a wide range of benefits and results. It is not bad to have a go-to workout, but it is better to balance your program with endurance, strength, power, speed, coordination, agility, and flexibility.
HIIT workouts are known to be quick, but they can increase your overall calorie burn during the day. HIIT workouts are characterized by intervals of work and rest periods. It will make you reach a high heart rate faster than any other workout, which makes it ideal for people who have tight schedules.
Different combinations of strength and cardio with or without equipment are good to incorporate in a session. HIIT training ALWAYS starts with a warm-up and ends with a short cool-down and stretch. Alternate HIIT with other forms of workouts, and give yourself enough recovery before doing another one.
Benefits: Power, speed, muscular and cardiovascular strength, and a lower resting heart rate, improve or increase daily calorie burn
Cardio workouts will also make your heart pump but in a more gradual progression. Cardio workouts are longer in terms of the working period, focusing mainly on the endurance of the heart and muscles. Walking or running around your neighborhood or on the treadmill are the most common cardio activities.
These are recommended if your goal is to target a certain number of calories, prefer a more consistent or predictable working heart rate, and have enough time to exercise. Together with a good strength training program, cardio workouts can help you lose weight and inches while getting firm and toned.
Benefits: Healthy heart and lungs; improved endurance
Strength training helps you improve the function of your muscles and joints, and can boost your performance in your other activities and workouts. You may do bodyweight exercises like squats, push-ups, crunches, and so on. But once these become easier, you need to look for more challenging ones by doing a combination of movements or adding weights and resistance as you progress.
Recommended for: Those who want to get stronger, improve body composition, or increase muscle mass
Benefits: Toning, strengthening muscles and joints, increasing muscle mass, and increasing daily caloric burn
A lot of women do not want to build muscles. But this training is important, especially for women, to avoid bone-related diseases.
Pilates is deceiving since it looks easy to do, but in reality, it definitely is not. Pilates uses a variety of machines and equipment in the workout. However, workout videos would mostly include bodyweight exercises characterized by fluid and elegant moves aimed at improving your posture, flexibility, and overall strength.
Some channels will require you to only have a soft surface beneath you, like a yoga mat, towel, or carpet. but other pilates channels have options to use equipment such as dumbbells and resistance bands. Like any other workout, in order to get the maximum benefits and prevent injuries, you should follow the proper form.
Recommended for: Everyone, regardless of age, gender, and fitness level.
Benefits: Balance of muscular strength, mind-body connection, better posture, joint mobility
Like pilates, yoga is also done to improve your flexibility, but with an emphasis on meditation, breathing techniques, and poses (or asanas). This is done not only to stretch and relax your body but also your mind.
Yoga is known as a good workout for stretching and active recovery within the week. However, depending on the type of yoga, it can also be intense and reliable for strength and core training. You can do yoga workouts to relieve stress and joint pains, calm your mind, meditate, and destress.
If you are just trying out yoga, look for beginner-friendly videos and basic poses. Modify the more advanced poses according to your skill level, and do not force yourself to do more elaborate postures right away.
Benefits: Improves flexibility and strength, joint mobility, decreases tension and pain, better posture and balance
Running and walking may be your go-to cardio workouts, but they can get boring. What better way to sweat and lose fat than to dance along? Dancing can be considered a cardio workout, and it can be fun, with a variety of movements that flow with the music. It can be another form of toning the whole body.
Some might say that dancing is not for them, but once you try it, you will never look back! The goal of dance workouts is to provide another source of sweat and exercise that can challenge your mental and coordination skills. They are really fun to do, especially when there are choreographed moves of your favorite songs and artists.
Benefits: Heart health, coordination, mobility
Cardio workouts are high-impact, having larger movements and a lot of jumping. This requires much energy, especially when you do a HIIT workout with burpees, jumping jacks, and more. Make sure you find workout channels that show proper form and provide low-impact options and moves for newbies.
Look for apartment-friendly workouts, especially if you live in a condo unit or have people living below your area. These workouts include little to no impact at all but can still yield the results that you are looking for.
Lack of time and a busy work schedule are the usual excuses that keep people from having a regular workout routine. If you really want to squeeze in a workout, find a channel with short videos, around five to fifteen minutes. This way, you can still keep an active lifestyle without compromising your time for other things.
There are workout channels that have organized playlists and videos based on time. There are shorter and longer videos to help you achieve your goal for the day. Create your own workout folder of videos that target specific body parts or exercises such as upper/lower body strength, abs and core, cardio, HIIT, etc., and with varying work periods or duration.
There is a wide range of videos on YouTube do not require equipment, perfect for anyone who wants to work out anytime and anywhere. But if you have some weights and other equipment of your own, then look for a channel that has workouts you can use them with. You can also use filled cans and bottles as alternative weights.
Do note that some workouts are better done without equipment, such as bodyweight workouts. Look for a channel that clearly guides you on how to modify your workout if you want to give yourself a challenge.
Maintaining a healthy lifestyle is definitely a feat and a goal for most people. If you are a senior citizen, undergoing therapy, have a previous illness or injury, or are pregnant, then you should look for channels or videos that can cater to your special needs. This is because a lot of the workouts available might not be suitable for you (too intense, dangerous, etc.).
It will also be helpful if the channel gives options on how to modify the workouts if needed. If you want to get your children off their gadgets and move their bodies, then look for channels with fun and kid-friendly exercise. Simple and easy-to-follow moves with lively and upbeat songs will definitely make them look forward to working out.
Some channels have more specific workouts like yoga, pilates, and dance workouts. If your plan is to improve your overall physical fitness level, then look for a channel that offers a variety of workouts with different goals, such as HIIT, yoga, strength, and cardio. You can also look for videos that will guide you for a quick stretch, a warm-up, or a cool-down.
Finding a channel that has a library of videos of different workouts that you like or workouts that can complete your training plan will save you a lot of time from just browsing the feed. It will also help if they have playlists for each type of workout to choose from.
Being fit and healthy is not just about workouts and sweat. You need to have proper nutrition by eating well-balanced meals. Fitness instructors usually post videos on healthy recipes so that you can get meal ideas. You should still consult a specialist to know which foods are aligned with your goals and dietary restrictions.
A lot of them also post vlogs or video blogs of their everyday lives. We not only know more about them but we also get a glimpse of how they maintain a healthy lifestyle despite grueling schedules. They also provide tips on how they achieved their fit body by taking the viewers on their own fitness journey.
Each song workout is composed of cardio, strength, and dance. They can also be considered as HIIT since there are multiple sets of repeated movements and rests in between. You might want to watch or skim through the videos so you will not miss some moves because some transitions in the upbeat songs are quick.
The workouts are organized into playlists according to the different types and intensities. This main channel is only for workout videos. If you want to know more about Maddie and how she lives a healthy vegan lifestyle, you can check out her second personal channel for that. You can also snag some guilt-free recipes!
Feel like a celebrity as you learn trending workouts from esteemed fitness instructors! Different instructors teach routines according to their area of expertise like dancing, kickboxing, strength, and more. We are sure you will be able to find a workout you like because of the variety of workouts the channel provides.
The most popular videos are the 30 minute dance workouts where you can learn dances with different themes like Latin, hip-hop, and even Bollywood. There are also regular live sessions if you want more interactive workouts. Multiple videos are also posted on healthy recipes you can follow!
If you need to be in shape and get stronger for a short amount of time, then check out workout videos from Chloe Ting! They are best when you want to get your summer body ready in just a few weeks but have not yet shed some weight coming from the holidays. Follow the 2-week challenges and see how you transform!
Choose from the recommended videos to start since there is a lot. She does video reactions to feature those who follow her programs as a way to connect with her audience. This also serves as proof that being committed to working out and having a healthy lifestyle does wonders not only to the body but also to the mind.
Aside from the workouts, there are also videos for her to give tips on how to prevent unhealthy cravings. She also posts easy-to-make recipes to lose weight and get a flat belly. You can also refer to the video where she makes 7 meals in just 30 mins if you prefer to cook your own meals but do not have much time.
Having no time to workout is not an excuse as you can follow the YouTube channel of Pamela Reif for a quick sweat! Whether you like dance workouts, strength training, or HIIT, this channel is for you. There are live sessions once in a while, with the longest one being 45 minutes for those who prefer longer workouts.
She posts one video per week for fresh content. You do not need to look for other channels and routines as this has videos from warming up to cooling down. The videos are organized according to intensity and type, including one for male-friendly workouts, so this channel is not solely for women only.
Looking for a channel to get your workout fix along with healthy lifestyle advice? Subscribe now to Emi Wong! She is relatively new in the scene, having uploaded her first video in 2017, but has garnered over 3 million subscribers in just 4 years! She has a good variety of workouts in so you do not need to search for other channels.
Whether you are into low-impact workouts like pilates and yoga or high-impact ones like HIIT, dance workouts, strength training, and cardio, you will surely find something you like in this channel! The videos are not only about working out, but she also showcases her lifestyle.
Emi does a lot of vlogs including her personal life, recipes, and even her make-up and skincare tips! Her approach to health and taking care of your body is holistic. She also shares how she still eats healthy while on vacation, which is important since we tend to indulge when we go out.
Get yourself committed to a fitness challenge for a fitter body! Lilly Sabri is a channel created by the same namesake who is a Chartered Physiotherapist. The workout challenges and programs go from 5 days to as long as 40 days, which are good for beginners and people who are struggling with consistency.
The 5 minute videos may be short, but they give a quick burn, perfect for people to squeeze in a workout despite a busy schedule. Aside from the workouts, there are also videos where she provides fitness tips and tackles misconceptions related to health.
Preparing healthy recipes is also included in some of her videos on what she eats in a day. Through these, we get an idea of eating healthy without compromising the taste. She also does fun food challenges, like one where she eats 5000 calories, for a bit of entertainment.
Koboko Fitness is a channel created by certified personal trainer Kola Olaosebikan. The workouts are relatively short, from 5 minutes to just 30 minutes, but they will definitely make you sweat. The videos are posted at least once a week so you will not get tired of the previous workouts.
All workout videos do not require any equipment. Yes, you heard that right. The target audience of the channel is geared towards women who like to workout at home with minimal or no equipment. Of course, you can add weights or resistance if you are advanced in terms of fitness level.
Aside from the aforementioned, she also debunks myths and addresses the common mistakes we do when working out. Also included are videos on how to eat healthily, what types of food to avoid, and how to stop overeating. Achieving a fit body is not only about working out, but it also relies on the food we eat.
If you are in no rush and prefer long and extended workout sessions, go check out the YouTube channel of Sydney Cummings. Some videos require equipment like weights, jump rope, and foam roller for stretching, but there is a playlist for no equipment workouts if you have none.
She shows what she eats and how to generally maintain a healthy lifestyle through her vlogs. We also get to know more about her aside from being a fitness instructor. She also posts occasional question and answer vlogs to address some questions regarding health and fitness from the viewers.
Fitness instructors tend to talk and tell stories to take your mind off the pain. But some consider it a bit distracting and only want a workout video to serve as a guide. If you just want help to count your reps, and do not consider real-time workouts necessary, then you may like Roberta's Gym channel on YouTube.
The routines are composed of bodyweight exercises and require no equipment. The animated instructor has precise form so the moves will be easier to follow. It is not as interactive as channels with real humans but the animation is enough to demonstrate the moves.
Cassey Ho has been teaching pilates for more than 10 years and is known for her YouTube channel Blogilates. All you need is your body to follow the workouts but they will make your muscles burn just as much compared to weighted exercises. All videos are free, with a workout calendar every month available to all.
Some videos are for the whole body, but usually, they are for specific areas of your body like arms, legs, triceps, inner thighs, and back. If you want to relax your muscles, you can choose stretching videos, especially after sitting down the whole day. You can also mix and match the videos so you get a full body workout.
You can also see how she maintains a healthy lifestyle through her vlogs where you list down some guilt-free recipes for meals or snacks! Moreover, she gets real in her videos when she provides honest opinions on struggles she is facing regarding her body and body image, especially as a woman.
If you have been doing yoga workouts from YouTube, we are sure that you already know Yoga With Adriene by Adriene Mishler. The videos cover varying levels of difficulty, for wherever you are in your fitness journey, which proves that yoga is indeed for all. You can also find some to relieve pain, lose weight, and strengthen your body.
Every routine has a theme or a positive declaration for mindfulness and mental well-being. The channel has videos under 10 minutes if you just want to squeeze a routine in between work or school. Longer 60-minute sessions are for those who want to unwind, meditate, and reset their mind and body.
Be taken to different sceneries around the world by Juliana and Mark Spicoluk from the Boho Beautiful Yoga Channel! Not only will you be able to relax with the yoga routines and guided meditations, but you will also be refreshed and be one with nature as you take in the beautiful background without leaving your home.
The channel Move With Nicole is led by Nicole McPherson, a former gymnast, and dancer. Because of her background, the workout routines are inspired by barre and ballet to improve your strength, coordination, mobility, and flexibility through graceful movements.
There are beginner-friendly workouts but you can also modify some of the more complicated moves. Whether you are going for yoga, pilates, cardio, or HIIT, this channel has them. Through consistent practice, you will also have a body like a dancer!
Jessica Valant is a credible instructor since she is a licensed physical therapist who has been teaching Pilates for over 20 years. Even when she became pregnant, she still continued on with her videos to encourage other women to workout during and after pregnancy.
There are also routines specifically for golfers, runners, osteoporosis, body pain relief, and improving your posture among others. Through her non-workout videos, she shares her insights on health for women, and also some tips to prevent strain in unwanted areas of the body when working out.
PsycheTruth is mainly a yoga channel for different goals and benefits like weight loss, pain relief, strength training, toning, and relaxation. They also have other types of workouts like HIIT, and cardio if you want to do more intense and heart-pumping sessions to alternate with doing yoga.
There are also instructional videos on how to massage different parts of the body so that you can get rid of tight spots. Videos on proper nutrition and diet to lose weight can also be watched by the audience, along with some healthy recipes to incorporate into your daily sustenance.
If you want a fun cardio sesh, then head on over to The Fitness Marshall channel by Caleb Marshall! Choose from around 200 choreographies, with a new video coming out every week. If you want to do a longer workout with your favorite routines, you can make a playlist with videos including two warm-ups, eight main workouts, and one cool down.
There are also curated playlists according to sweat scale (light, moderate, and heavy), low impact or apartment-friendly dances, and choreography intensive videos. The "backup booties" Allison and Haley have each provided a playlist of their all-time favorite songs and choreographies to dance to.
If you want a dance class format, you have to pay a monthly fee of PHP 899 to become a Booty Army Elite member. You will get early access to videos, with a library of strength workouts, HIIT, live 30-minute and 60-minute sweat sessions, and stretch sessions. It costs less than a gym membership and is surely worth it.
Filipinos have grown to love Zumba in recent years, especially the titas. There are a lot of dance workout channels on YouTube but you do not need to look further as the channel LIVELOVEPARTY.TV is created by fellow Filipinos who are passionate about dancing and Zumba.
The target audience of the channel are the titas but of course, all ages can enjoy the fun and lively choreographies. Not to mention, they are led by some of the known personalities in the local dance scene. Both OPM and international songs are used which makes for a wide variety of genres and dance moves.
If you are looking for more ways to lose weight other than basic cardio workouts like running and walking, then you will like Eva Fitness. The dance moves are more simple compared to other dance workout channels, which makes it good for beginners to work on coordination before moving on to more complicated routines.
Even though the moves are easy to follow, each video will make you drip with sweat, which is ideal for those whose goal is to lose fat and shed weight. Because of this, it is recommended to do just one video a day since they are intense. But if you want to add more workouts, then you may do strength training, yoga, or Pilates.
If you find most dance workouts easy, then you may want to challenge yourself with more advanced choreographies from FitDance. The target audience is mostly Latin Americans because of the songs used for the videos. They also use a lot of mainstream pop and hip-hop songs that may be more familiar to you.
The release of videos is fast since the organization has a large pool of dancers. The channel is entirely for one song dance workouts. If you want longer sessions, you can instead make your own playlist to combine a few videos to serve as your cardio workout.
Dance Fitness With Jessica is created by entrepreneur and fitness instructor Jessica Bass. The videos on the channel are mostly one song dance workouts with a few for strength and toning. For each routine, she combines dance and bodyweight exercises so you get cardio and strength at the same time.
The playlists on the channel separate the videos according to their difficulty (beginner, intermediate, and advanced). In most videos, the setting is a dance class in a studio where you can see all the attendees dancing and following Jessica, so you will feel like you are in the same environment.
There are step-by-step tutorials on some of the more challenging routines and basic dance and workout moves like squats, twerking, and body rolls. She also has collaborated with other dance instructors like The Fitness Marshall so make sure to check them out!
If you are in for more upbeat tunes in afrobeat and dancehall, then you will definitely love Fit Body by Ashley. The videos on her channel are mostly one song workouts and some 1 hour routines for more intense and heart-pumping dance workout sessions.
The channel also has cardio and strength workouts separated by playlists for the upper body, lower body, abs, and core. Through her vlogs, she has shared her journey in losing a significant amount of weight and how to maintain a healthy lifestyle. You can also learn easy recipes for snacks and meals for your next meal prep!
Feel like you are the best dancer in the world performing in front of a huge crowd as the colorful lights flash. The environment created is distinct as it adds to the fun factor of the already exciting dance workouts! You will not need to add other types of workout as it is cardio and HIIT in one to target the whole body.
The theme for each video is unique like love songs, sexy back, The Greatest Showman, and summertime vibes, among others. You can combine one song videos if you like the other routines not included in longer ones. You may subscribe to become a member on the website which is free for the first 7 days so you can test it out.
Who says that aging is bad? Be a glowing goldie as 50 will become the new 30 when you follow the exercises and beauty tips from a fellow 50 something instructor Schellea Fowler. She has been in the industry for more than 30 years of following a healthy lifestyle and maintaining a strong body.
Choose between HIIT, strength, cardio, stretching, and Pilates to serve as your workout. Aside from fitness, she also gives style guides and makeup tips, as a stylist and business coach, so that you will look 10 years younger. There are also videos on the food she eats on a daily basis along with some healthy recipes to boot!
This channel is for the older ladies who want to work on their strength but already have restricted movement due to age. There are low-impact cardio workouts like walking and marching in place to get you started. You may choose between seated and standing exercises, with or without equipment like weights or resistance bands.
The target age is 55 and above but others can also do these to practice mobility. The seated exercises can be done by working adults who want to have a little exercise or stretch to relieve muscle pain without leaving their chairs.
Set a good example to your kids by introducing them to simple routines led by three-dimensional characters from Little Sports. You will also have no problem in keeping their attention on the workouts since they are led by animated kids, with a lively narrator and colorful backgrounds.
Make exercise a routine for your kids to stay active and spend less time on their gadgets with various workouts on the channel. The workouts include exercises for the back, arms, legs, belly, fat burn, and stretching to encourage bone growth and strengthen their developing bodies.
Of course, you may wear anything you like when you workout especially at home. But for your movement not to be limited, you should wear basic and proper attire depending on the type and intensity of your workout. If you do yoga or stretching, a simple sports bra and leggings will do.
For more intense sessions, you will need a supportive sports bra. Even if you are at home, you should still wear shoes when working out to prevent injuries. Not only will you be able to workout well, but you will also feel cute when your outfit is on point. Check out some of the best products below!
Author: Patricia Catimpo
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
For expert-reviewed articles, we ask experts to check and review our buying guide to make sure there aren't any false, misleading, or outdated information. Our experts do not participate in choosing the recommendations, and they do not endorse any of the products we mention.
Cosmetics and skincare
PC and Cameras
Home Appliances and Electronics
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones
Investment and asset management
Credit cards and loans