A child’s growing years are indicative of their overall health and wellness when they get older. Aside from establishing a healthy diet and good eating habits, one way to support their growth and development from toddler to teenage years is through taking vitamins. However, some parents have a hard time giving vitamins to their child, but gummy vitamins make for a sure-fire way for kids to take them.
Gummy vitamins are a great alternative when your kids don't like the taste and texture of vitamin syrup. They are available in fruity flavors and offer different health benefits depending on the variant that you will get. In this article, learn how each vitamin can improve your child's health. We also shared a buying guide, fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales, and our top 10 selections that you can buy online.
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
Buying guides reviewed by featured experts.
Products or services listed have been independently ranked by the mybest Editorial Team based on the points mentioned in our thoroughly researched buying guide as of 01-16-2023. Experts featured in this article did not participate in the selection and ranking process.
Here are some key points to consider:
If your child is not a fan of taking vitamins, picking a flavor that they like can help make it easier. This may even turn vitamin time into something they can look forward to. Gummy vitamins often come in fruity flavors like strawberry and orange. If your little one gets tired of taking the same flavor every day, try getting a bottle with an assortment of flavors to make each day more exciting.
Depending on your child’s dietary intake, choose vitamins that will give them overall wellness. You can also opt to get multivitamin gummies to fill your kid’s daily required intake. Here are the benefits of each vitamin supplement.
Vitamin A is essential for many processes in the body, with maintaining a healthy vision as its main benefit. This vitamin is one of the components needed to convert the light that enters your eye into an electrical signal sent to your brain to process the images you see.
Deficiency of vitamin A can lead to night blindness or the decreased ability to receive and process images when there is less light available. The daily recommended intake of vitamin A among children ages 4 to 8 is 400 micrograms.
Vitamin B often comes in complexes composed of one or more types that all work together to perform and maintain different functions. Vitamin B9 and B12 both work to keep our red blood cells healthy and make sure we’ve got enough of it in our bloodstream.
Metabolism, or our body’s process of converting food into energy, is supported by vitamins B1, B5, and B7. Meanwhile, vitamins B2, B3, and B6 are all in charge of supporting our growth and development. They do this by strengthening our body’s nerves and maintaining chemical balance to regulate our mood, body functions, and stress responses.
Kids’ playtime is a fun and exciting way for them to learn and interact with people. For these moments, however, they are exposed to potential germs or viruses that can cause infections or illnesses.
Make sure they are protected by giving them vitamin C. This vitamin helps boost your child’s immunity so that their body is strong enough to fight off infections naturally. This means they are less likely to develop a fever or a cold.
Vitamin C can be naturally added to the diet by eating citrus fruits like oranges. According to the Food and Nutrition Research Institute-DOST, for ages, 4-9 years old, recommended Vitamin C is 30-35 mg per day while for ages 10-15 years old, it's 45-65 mg Vitamin C per day.
Normally, people only grow in height up until the age of 18 to 20. Make sure your child reaches their full potential by giving them vitamin D. This vitamin is necessary for the process of bone-building.
It works with calcium to form and maintain strong teeth. It also plays a role in promoting optimal immune function, which is what your child needs to fight off illnesses and infections.
Vitamin E acts as a powerful antioxidant that is what our body needs to protect cells against damage. Its main task is to make sure the cells in our body in charge of fighting foreign invaders like viruses are prepped and ready.
Consuming food like mangoes, asparagus, and select vegetable oils can provide the required vitamin E intake naturally. For kids ages 4 to 8, the recommended daily intake of this vitamin is 7 milligrams, while 10 to 12 milligrams is recommended for children ages 9 to 13.
Getting minor cuts and bruises from child’s play are normal experiences we’ve all had. If you are worried about this healing quickly, give your kid some vitamin K supplements. This vitamin is a major component of blood clotting which helps our skin heal faster after trauma.
Greens like kale and cauliflower are rich in vitamin K. Meats such as beef are also a natural source of this. A gummy vitamin amounting to 55 micrograms is the recommended daily intake of vitamin K for children ages 4 to 8.
Nothing comes before your child’s safety. One way to ensure that the gummy vitamins you’ll give your child are clean and effective is by looking into the supplement’s brand or maker. This way, you can take into consideration its history and track record in the business.
Brands sold in official stores also increase their credibility as this means they have been checked and approved by trusted sellers.
Your child’s pediatrician best knows and understands your kids’ health. Visit your doctor regularly and ask for their opinion on what vitamin supplements your child should take. This is especially important if your kid has been diagnosed with a medical condition or is currently prescribed any medication to prevent unwanted adverse effects.
Gummy vitamins tend to contain high amounts of sugar to mask the flavor of the medication. It is important to check how much sugar is in each serving size to avoid giving your kids a sugar rush. Gummy vitamins are a common culprit of kids' tooth decay or cavities, so make sure to give them water or have them brush their teeth after eating some.
As with all medications and supplements that you give your kids, always check the label for the age recommendation and prescribed dosage per day. With its candy-like appearance and taste, your kids might request more than the prescribed amount. It would be best to inform your child on how many vitamins they can take per day.
You can also watch out for signs of overconsumption of vitamins like an upset stomach. Having colorful urine or stool could be caused by excessive intake of gummy vitamins that contain dyes and additives.
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Children's Complete Multivitamin Gummies
All in One Supplement for Kids Aged 2 and Up
Get the Boost of 13 Essential Vitamins in a Single Gummy
Trusted Brand for Your Child's Health and Safety
Kids Prebiotic and Probiotic Immunity Formula
Multivitamins With Probiotics for Happy Tummies
Vitamin D and DHA to Support Your Child's Growth
Vitamin C Gummies
Vitamin C Gummies for Protection and Immunity
Herbs of the Earth
All-Natural Multivitamins for Kids
All-Natural and Gluten-Free Multivitamins
Multi Vitamin + Mineral
Extra Fiber for Better Digestion
U-Cubes Children's Calcium With Vitamin D3 Gummies
Perfect Combination of Calcium and Vitamin D3
Vitamins with Garden Vegetables Gummies
Veggie Vitamin Supplement for Picky Eaters
Struggling with giving your kids their daily vitamin syrup? Try surprising them with this Children's Multivitamin Gummies from Kirkland Signature. Each bottle comes with 3 different flavors of vitamins- orange, cherry, and green apple, so every day is made more exciting.
This multivitamin can help improve your little one's metabolism. This will keep them active and energized the whole day which is perfect especially if they are already of schooling-age. Each gummy also contains inositol, choline, iodine, and zinc for well-rounded growth and development.
Giving your child vitamin supplements can give you peace of mind knowing they are healthy and protected every day. Get a bottle today and watch your kid get stronger. Each bottle comes with 160 gummies perfect for 2 to 5 months of use depending on your kid's age.
Health Fusion MulitVites come in bear-shaped gummies in strawberry flavor. This local brand provides a complete serving of essential vitamins and minerals in every gummy. Other than vitamin C and E, it also contains iodine and zinc to boost immunity.
It also contains inositol and choline for brain development and vitamins A and D for bone health. It's got vitamins to stimulate energy production and maintain healthy vision. It is also filled with biotin, which keeps the body's hair, nails, and skin healthy.
These gummy vitamins are great for both kids and adults, so you can save money by getting only one vitamin for your household.
L'il Critters Gummy Vites are a trusted and well-known brand from the US. It is also doctor-tested to prove nutrient absorption. If you are watching your child's sugar consumption, this gummy vitamin contains no high fructose corn syrup and only has 1 gram of sugar for every gummy.
It has vitamin A, B-6, B-12, C, D3, and Lutein- perfect if your child doesn't like to eat their greens. It is made without synthetic dyes or artificial flavors, or sweeteners. Each bottle contains 300 gummies- good for about 5 to 10 months of consumption. Be sure to check the expiration date before purchase to guarantee none of the gummies will go bad before they are finished.
Smarty Pants' Kids Prebiotic and Probiotic Immunity Formula contains Beta-Glucan for the growth of good bacteria and improving your little one's immune system, B. Coagulans and B. Subtilis, as well as 4 Billion CFU for better digestion.
Children aged 3 and older are recommended to take 2 gummies daily. It is certified vegan by the American Vegetarian Association and comes in a delicious grape flavor. You don't need to keep the bottle in the refrigerator
During your little ones' growth spurt, they will experience a lot of physical changes. This typically happens during the age of 8 to 13 in girls and from age 10 to 15 in boys. Make sure they have all the vitamins they need to help push this sudden growth by giving them vitamin D supplements.
DHA or Docosahexaenoic Acid is a type of Omega-3 fatty acid typically derived from fish like salmon, tuna, and mackerel. It is a building block of the brain and helps maintain normal vision. Together with vitamin D, it will help your child's body to keep on growing.
This vitamin is recommended for older kids ages 5 to 12. They can take up to 3 gummies per day. Do note that these gummies contain fish products and are not suitable for kids who follow a strict vegetarian diet.
If the pandemic has taught us anything, it is that prevention is better than a cure. Equip your child with the protection they need by supplying them with vitamin C to defend them against germs and viruses.
Having the right amount of this vitamin every day decreases the chances of catching an infection drastically. vitamin C is also necessary for the growth and repair of body tissues in the body.
A singly gummy of Poten-Cee contains 60 mg of vitamin C which conveniently contains the daily required intake. This supplement is formulated for older kids ages 10 and older.
Herbs of the Earth is a family-run business established in 2007. Although they are relatively young, they are backed with certifications from the US FDA, GMP, and NSF to provide only the highest quality of dietary supplements.
It contains vitamins C, E, and Zinc for improving the immune system; vitamins D and A for bone health; vitamins B6, B12, Biotin, and Pantothenic Acid for higher energy; as well as vitamins A, C, and E for better eyesight.
These all-natural multivitamins contain zero additives and zero fillers ensuring you only get the best and purest. They are both gluten-free and dairy-free perfect for children with sensitive diets.
GummiKING's multivitamin gummies contain 7 vitamins and are recommended for kids ages 2 years old and up. It also has enzymes and antioxidants from fruits and vegetables which are perfect for your child's growing body.
These gummies contain no gelatin and are considered vegan, perfect for those with allergies or sensitive stomachs. It is enriched with fiber which is great for your little one's digestion. Flavors and colors for this product are naturally sourced as well
Solgar's U-Cubes Gummies contain calcium and vitamin D3. It features a balanced formula to support normal growth and development as well as improved immunity. These are tapioca-based gummies with natural flavors. The gummies are also dairy-free, gluten-free, and non-GMO.
Your little ones will enjoy the unique flavors of pink lemonade, blueberry, and the classic strawberry. Kids as young as 2 years old can start taking these gummies. Just take note of the correct dosage - 2 gummies for toddlers ages 2 to 3, while 4 gummies for kids 4 years and up.
These berry-flavored gummies have combined vitamin C with the nutrients your child would get from a healthy mix of vegetables. This supplement is enriched with dried forms of spinach, carrot, tomato, beetroot, and artichoke- perfect for picky eaters.
These gummies are made of edible gelatine from a bovine source and approved additives as colorants and flavorings. Reviews of this product claim the berry flavor is very tasty and is very much enjoyed by children.
With the lockdown restrictions still in place, having to keep kids indoors is tough. Lessen their screen time and try getting them to play with card games or board games to keep them entertained. Short storybooks and coloring books are a great way to broaden their vocabulary and practice their creativity. Check out the links below for more of our product recommendations.
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
For expert-reviewed articles, we ask experts to check and review our buying guide to make sure there aren't any false, misleading, or outdated information. Our experts do not participate in choosing the recommendations, and they do not endorse any of the products we mention.
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