• 10 Best Vitamin D Supplements in the Philippines 2022 | Nature Made, Puritan's Pride, and More 1
  • 10 Best Vitamin D Supplements in the Philippines 2022 | Nature Made, Puritan's Pride, and More 2
  • 10 Best Vitamin D Supplements in the Philippines 2022 | Nature Made, Puritan's Pride, and More 3
  • 10 Best Vitamin D Supplements in the Philippines 2022 | Nature Made, Puritan's Pride, and More 4
  • 10 Best Vitamin D Supplements in the Philippines 2022 | Nature Made, Puritan's Pride, and More 5

10 Best Vitamin D Supplements in the Philippines 2022 | Nature Made, Puritan's Pride, and More

If there is one thing that we don't get enough of, it is sunshine. Even with more relaxed covid restrictions, most of us are still staying at home, so we don't get to soak up in much-needed vitamin D. With the help of supplements, we can obtain our daily doseーeven while staying at home!


A lot of us know that vitamin D is helpful for keeping our bones strong, but did you know that it also plays a role in strengthening our immune system? We've put together a buying guide to clue you in on its benefits as well as our top 10 picks to supply you with your own sunshine in a jar! 

  • Last updated: 01-05-2022
Table of Contents

What Are the Benefits of Vitamin D?

What Are the Benefits of Vitamin D?

One of the popular types of vitamins is vitamin D, a fat-soluble vitamin meaning it is absorbed with fats in our diet and stored in our tissues and liver. There are two ways in which we would get it; the first is by eating vitamin D-rich food, and the other is through exposure to sunlight, which is why it is commonly known as the “sunshine vitamin.”


Its main function is to regulate calcium and phosphate, which in turn keeps our bones and teeth healthy. Therefore it is beneficial to maintain strong bones to prevent osteoporosis, especially in women after menopause. 

What Are the Benefits of Vitamin D?

It is also helpful for supporting our immune system, which is our primary line of defense against illnesses. So it can help lessen the risk of colds, flu, and respiratory diseases. In this regard, it became a hot topic for the prevention of COVID-19. 


However, there has been no definite conclusion yet as further studies have to be made regarding its efficacy. Also, keep in mind it is not a cure for it as well. Lastly, vitamin D has also been shown to regulate mood and ward off depression symptoms as well as those who experience anxiety! 

How to Choose a Vitamin D Supplement - Buying Guide

Vitamin D is one of the more common yet underrated supplements. A lot of us know that it keeps bones strong but it can also do a lot more than that! Continue reading to find out its different types as well as how much you should consume!

Pick Your Preferred Intake Form

Pick Your Preferred Intake Form

Supplements can come in a variety of forms, and the trick is to decide on what type would be the most convenient for you to take. 


Tablets and capsules are the most common form in the market, and they are also the easiest to store, as they do not require delicate handling. Some capsules are coated in a film to make them easier to swallow. It is also the most concentrated in terms of dosage.

Pick Your Preferred Intake Form

Soft gels are liquid forms encased in a gelatin layer, making them easier to swallow for some people. However, they can leak or puncture, especially if you are not careful with them. They are also more prone to sticking together because of our humid weather. 


If you have trouble swallowing pills, consider taking chewable tablets. These often come in different flavors, which makes consuming them much more enjoyable. However, some contain added sugar to mask the taste of the medicine, and you would need to take more than 1 as the dosage isn’t as concentrated.

Select the Type of Vitamin D

It may surprise you but vitamin D has different types! Both work hard to raise the vitamin D levels in our bodies, but some may be more suited to your lifestyle and dietary requirements than others. Here's how they differ.

D2 Is Found in Plant Sources

D2 Is Found in Plant Sources

When we talk of vitamin D, D2 is what is usually indicated whenever it is mentioned. Also known as ergocalciferol, this is less costly to produce and is commonly found in plant sources such as mushrooms and yeast. This is ideal for those who are currently on a restrictive diet or do not eat meat.


Because few foods have naturally occurring vitamin D2, manufacturers often fortify food. You can find it in plant milk such as oat, soy, and almond, as well as other dairy milk and cereals. 


Some research suggests that vitamin D2 isn’t as effective in raising your body’s vitamin D levels. Moreover, it is often prescribed for hypoparathyroidism and rickets than it is for daily supplemental use. Its quality is also more likely to degrade during storage. However, it could be avoided when stored in an airtight container.

D3 Is Derived From Animals and in Your Skin

D3 Is Derived From Animals and in Your Skin

On the other hand, D3 or cholecalciferol comes from animal sources, including fatty fish like salmon, tuna, as well as eggs, cheese, and liver. If you aren’t able to easily consume those types of food, then vitamin D supplements are a great way to fill in those gaps. 


Our skin also creates vitamin D3 when exposed to sunlight, when triggered by the UVB rays. We are also less likely to overdose on vitamin D3 as our skin naturally produces less when are get enough sun exposure.


Vitamin D3 has been shown to effectively increase vitamin D levels in our blood than D2 and remains there for a longer period of time. It is also more commonplace in the market.  

Think About Other Nutrients for Added Benefits

Think About Other Nutrients for Added Benefits

While you can take supplements individually if that is all you need, keep in mind that some of them work best when taken together as they rely on one another.


The mineral magnesium is one of the most abundant minerals in the body after calcium, sodium, and potassium. It plays a key role in our biological reactions, including metabolizing vitamin D. It is also noted to be lacking in our diets.


Another nutrient is vitamin K2, which promotes bone health. Studies have shown the two make the perfect pair as they amplify one another’s effects.

Take Note of How Much Vitamin D to Consume

Take Note of How Much Vitamin D to Consume

Surprisingly, vitamin D is one of the most common nutrient deficiencies. And it is more prevalent in infants, older adults, and people with dark skin


The amount of vitamin D we should consume daily depends on our age. Infants need around 400 IU or International Units, adults need about 600 IU, and older adults at 800 IU. This also takes into consideration exposure to the sun.

Take Note of How Much Vitamin D to Consume

However, if you are not getting enough sunlight, especially now that majority of us are indoors most of the time you could consume a higher dosage. The upper limit is 1000 IU for infants and 4000 IU for adults. 


This is because too much vitamin D can cause nausea, muscle weakness, and loss of appetite among others. Take note that excessive consumption can cause liver damage, so, you can have too much of a good thing. 

Consider Buying From a Reputable Source

Consider Buying From a Reputable Source

For your safety, make sure to purchase from a reputable source or authorized dealer. Remember that you are ingesting the product, so it will directly affect your body; that is why it pays to be safe, especially at a time where prevention is the most we can do.


You could also check if a product has been registered at the website of the Food and Drug Administration or FDA. It is also handy for verifying if a product has not been on the approved list.


Another indicator of quality is to see if it has been GMP-certified. This means Good Manufacturing Practice, as this indicates that the product has adhered to quality standards.  

10 Best Vitamin D Supplements to Buy Online

Have you got all your supplements covered? Don't forget to stock up on some vitamin D! Choose from our top 10 products to provide you a little pick-me-up and immunity boost!


**Prices may vary depending on the website and their campaign period**

1
Form of Vitamin DD3
Dosage2000 IU
Intake TypeSoftgel
Quantity600 Softgels
Included Nutrients-
2
Form of Vitamin DD3
Dosage400 IU
Intake TypeTablet
Quantity100 Tablets
Included Nutrients-
3
Form of Vitamin DD3
Dosage2000 IU
Intake TypeChewable Tablet
Quantity90 Chewable Tablets
Included NutrientsVitamin K2 MK-7
4
Form of Vitamin DD3
Dosage1000 IU
Intake TypeSoftgel
Quantity650 Softgels
Included Nutrients-
5
Form of Vitamin DD3
Dosage1000 IU
Intake TypeGummies
Quantity60 Gummies
Included Nutrients-
6
Form of Vitamin DD3
Dosage400 IU
Intake TypeTablet
QuantityAvailable in 150 and 500 Tablets
Included NutrientsCalcium, Magnesium
7

Now FoodsVegetarian, Dry Vitamin D

From ₱625

Form of Vitamin DD2
Dosage1000 IU
Intake TypeVeg Capsule
Quantity120 Veg Capsules
Included Nutrients-
8
Form of Vitamin DD3
Dosage2000 IU
Intake TypeSoftgel
Quantity100 Softgels
Included Nutrients-
9
Form of Vitamin DD3
Dosage1000 IU
Intake TypeTablet
Quantity30 Tablets
Included Nutrients-
10

Now FoodsHigh Potency Vitamin D-3

From ₱350

Form of Vitamin DD3
Dosage1000 IU
Intake TypeSoftgels
Quantity180 Softgels
Included Nutrients-

Compare the Best Vitamin D Supplements

Image
1
Kirkland Signature Extra Strength D3 1

Kirkland Signature

2
Puritan's Pride Vitamin D3 1

Puritan's Pride

3
Herbs of the Earth Vitamin D3 + K2 MK7 1

Herbs of the Earth

4
Nature Made Vitamin D3 1

Nature Made

5
Carlson Labs Vitamin D3 Gummies 1

Carlson Labs

6
Solgar Calcium Magnesium With Vitamin D3 Tablets 1

Solgar

7
Now Foods Vegetarian, Dry Vitamin D 1

Now Foods

8
Health Thru Nutrition Vitamin D3 2000IU 1

Health Thru Nutrition

9
DHC Vitamin D (30-Day Supply) 1

DHC

10
Now Foods High Potency Vitamin D-3 1

Now Foods

Name

Extra Strength D3

Vitamin D3

Vitamin D3 + K2 MK7

Vitamin D3

Vitamin D3 Gummies

Calcium Magnesium With Vitamin D3 Tablets

Vegetarian, Dry Vitamin D

Vitamin D3 2000IU

Vitamin D (30-Day Supply)

High Potency Vitamin D-3

Features

Maximum Potency to Boost Vitamin D Levels

A Vitamin D Supplement for Your Daily Intake

Ensures Proper Deposit of Calcium in Your Bones

USP-Verified Vitamin D for a Healthy Immune System

Fruit-Flavoured Gummies the Whole Family Can Enjoy

Maintain Strong Bones With Added Calcium and Magnesium

Vegetarian and Vegan-Friendly Vitamin D

An All-Natural Vitamin D Supplement

Lets You Keep Track of Your Vitamin D Intake

Vitamin D in Easy to Absorb Gel Form

Price Starts at₱998₱237₱965₱1,250₱594.17₱975₱625₱409₱483.57₱350
Form of Vitamin DD3D3D3D3D3D3D2D3D3D3
Dosage2000 IU400 IU2000 IU1000 IU1000 IU400 IU1000 IU2000 IU1000 IU1000 IU
Intake TypeSoftgelTabletChewable TabletSoftgelGummiesTabletVeg CapsuleSoftgelTabletSoftgels
Quantity600 Softgels100 Tablets90 Chewable Tablets650 Softgels60 GummiesAvailable in 150 and 500 Tablets120 Veg Capsules100 Softgels30 Tablets180 Softgels
Included Nutrients--Vitamin K2 MK-7--Calcium, Magnesium----
Link

Maple-Glazed Salmon Recipe to Boost Vitamin D Consumption

Maple-Glazed Salmon Recipe to Boost Vitamin D Consumption

Salmon is an excellent source of vitamin D, as 100 grams can equal as much as 500 International Units (IU), which is impressive for the 400 - 800 IU we need per day. It is also rich in heart-healthy fats such as omega-3! This recipe from Health is easy to prepare if you need a quick meal!


Ingredients: 

  • 1 tablespoon maple syrup
  • 1 tablespoon hoisin sauce
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon coarsely ground black pepper
  • 2 pieces 6-oz salmon fillets, cut into 1-inch thick
  • Cooking spray 

Procedure: 

  1. Preheat broiler. You could also make use of an oven for this if you don't have a broiler, just make use of the heat from the top of the oven.
  2. Combine maple syrup, hoisin sauce, mustard, and black pepper into a bowl. Whisk well.  
  3. Place the salmon, skin side down, on a broiler pan coated with cooking spray or lightly brushed with cooking oil. Brush the salmon with the maple glaze
  4. Broil for 10-12 minutes or until the salmon is tender enough to be flaked with a fork. Don't forget to brush the fish with the glaze after 5 minutes and again after 10 minutes while broiling. 

More Health Supplements to Choose From

More Health Supplements to Choose From

Vitamin D is just one of the nutrients our body needs to stay healthy. Here are other dietary supplements to complement its function so your body gets the optimum nutrition it needs!

Summary

In need of a little ray of sunshine? Vitamin D might just be what you need! It could be beneficial, especially now that a majority of us are staying at home and not getting much sun. And while it has been the latest buzzword in terms of the prevention of COVID-19, always remember to stay safe and maintain social distancing!


Author: J. Cuizon


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