• 10 Best Vitamin D Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 1
  • 10 Best Vitamin D Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 2
  • 10 Best Vitamin D Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 3
  • 10 Best Vitamin D Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 4
  • 10 Best Vitamin D Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 5

10 Best Vitamin D Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist

If there is one thing that we don't get enough of, it is sunshine. Even with more relaxed covid restrictions, most of us are still staying at home, so we don't get to soak up in much-needed vitamin D. With the help of supplements, we can obtain our daily doseーeven while staying at home!


A lot of us know that vitamin D is helpful for keeping our bones strong, but did you know that it also plays a role in strengthening our immune system? We've put together a buying guide reviewed by pharmacist Robi Uy, to clue you in on its benefits as well as our top 10 picks to supply you with your own sunshine in a jar!

This article's contributors

John Robinson Uy
Editorial Team
  • Last updated: 06-07-2022
Table of Contents

10 Best Vitamin D Supplements to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.


Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, John Robinson Uy, is not affiliated with, nor is he endorsing any of the brands we mention below.


**Prices may vary depending on the website and their campaign period**

1
Form of Vitamin DD3
Included NutrientsNone
Dosage2000 IU
Intake TypeSoftgel
Quantity600 Softgels
2
Form of Vitamin DD3
Included NutrientsNone
Dosage400 IU
Intake TypeTablet
Quantity100 Tablets
3
Form of Vitamin DD3
Included NutrientsNone
Dosage800 IU
Intake TypeTablets
Quantity100 Tablets
4
Form of Vitamin DD3
Included NutrientsNone
Dosage1000 IU
Intake TypeSoftgel
Quantity650 Softgels
5
Form of Vitamin DD3
Included NutrientsNone
Dosage1000 IU
Intake TypeGummies
Quantity60 Gummies
6
Form of Vitamin DD3
Included NutrientsCalcium, Magnesium
Dosage400 IU
Intake TypeTablet
QuantityAvailable in 150 and 500 Tablets
7
Form of Vitamin DD3
Included NutrientsVitamin K2 MK-7
Dosage2000 IU
Intake TypeChewable Tablet
Quantity90 Chewable Tablets
8
Form of Vitamin DD3
Included NutrientsNone
Dosage2000 IU
Intake TypeSoftgel
Quantity100 Softgels
9

DHCVitamin D (30-Day Supply)

From ₱483.57

Form of Vitamin DD3
Included NutrientsNone
Dosage1000 IU
Intake TypeTablet
Quantity30 Tablets
10

Now FoodsHigh Potency Vitamin D-3

From ₱350

Form of Vitamin DD3
Included NutrientsNone
Dosage1000 IU
Intake TypeSoftgels
Quantity180 Softgels

Compare the Best Vitamin D Supplements

To give you a rundown, here are our top 3 picks for the best vitamin D supplements you can buy online:


  1. Kirkland Signature Extra Strength D3
  2. Puritan's Pride Vitamin D3
  3. Unilab Forti-D

Check out the table below to further compare the characteristics of these three vitamin D supplements as well as the other seven that made it to our list.

Image
1
Kirkland Signature Extra Strength D3 1

Kirkland Signature

2
Puritan's Pride Vitamin D3 1

Puritan's Pride

3
Unilab Forti-D® 1

Unilab

4
Nature Made Vitamin D3 1

Nature Made

5
Carlson Labs Vitamin D3 Gummies 1

Carlson Labs

6
Solgar Calcium Magnesium With Vitamin D3 Tablets 1

Solgar

7
Herbs of the Earth Vitamin D3 + K2 MK7 1

Herbs of the Earth

8
Health Thru Nutrition Vitamin D3 2000IU 1

Health Thru Nutrition

9
DHC Vitamin D (30-Day Supply) 1

DHC

10
Now Foods High Potency Vitamin D-3 1

Now Foods

Name

Extra Strength D3

Vitamin D3

Forti-D®

Vitamin D3

Vitamin D3 Gummies

Calcium Magnesium With Vitamin D3 Tablets

Vitamin D3 + K2 MK7

Vitamin D3 2000IU

Vitamin D (30-Day Supply)

High Potency Vitamin D-3

Features

Maximum Potency to Boost Vitamin D Levels

A Vitamin D Supplement for Your Daily Intake

Get Your Dose of Nutrition Even If You Have Limited Sun Exposure

USP-Verified Vitamin D for a Healthy Immune System

Fruit-Flavoured Gummies the Whole Family Can Enjoy

Maintain Strong Bones With Added Calcium and Magnesium

Ensures Proper Deposit of Calcium in Your Bones

An All-Natural Vitamin D Supplement

Lets You Keep Track of Your Vitamin D Intake

Vitamin D in Easy to Absorb Gel Form

Price Starts at₱998₱237₱627₱1,250₱594.17₱975₱965₱399₱483.57₱350
Form of Vitamin DD3D3D3D3D3D3D3D3D3D3
Included NutrientsNoneNoneNoneNoneNoneCalcium, MagnesiumVitamin K2 MK-7NoneNoneNone
Dosage2000 IU400 IU800 IU1000 IU1000 IU400 IU2000 IU2000 IU1000 IU1000 IU
Intake TypeSoftgelTabletTabletsSoftgelGummiesTabletChewable TabletSoftgelTabletSoftgels
Quantity600 Softgels100 Tablets100 Tablets650 Softgels60 GummiesAvailable in 150 and 500 Tablets90 Chewable Tablets100 Softgels30 Tablets180 Softgels
Link

What Are the Benefits of Vitamin D?

What Are the Benefits of Vitamin D?

One of the popular types of vitamins is vitamin D, a fat-soluble vitamin, meaning it is absorbed with fats in our diet and stored in our tissues and liver. Its main function is to regulate calcium and phosphate, which in turn keeps our bones and teeth healthy. Therefore it is beneficial to maintain strong bones to prevent osteoporosis, especially in women after menopause. 


It is also helpful for supporting our immune system, which is our primary line of defense against illnesses. So it can help lessen the risk of colds, flu, and respiratory diseases. Lastly, vitamin D has also been shown to regulate mood and ward off depression symptoms as well as those who experience anxiety! 

How to Choose a Vitamin D Supplement - Buying Guide

Here are some key points to consider:


  1. Select the type of vitamin D that suits your lifestyle and dietary requirements.
  2. Check if the supplement contains other nutrients for added benefits.
  3. Take note of how much vitamin D to consume.
  4. Pick your preferred intake form. 
  5. Buy from a reputable source.

For more detailed information, read through our buying guide below.

Select the Type of Vitamin D That Suits Your Lifestyle and Dietary Requirements

It may surprise you but vitamin D has different types! Both work hard to raise the vitamin D levels in our bodies, but some may be more suited to your lifestyle and dietary requirements than others. Here's how they differ.

D2 Is Found in Plant Sources, Ideal for Those With a Restrictive Diet

D2 Is Found in Plant Sources, Ideal for Those With a Restrictive Diet

When we talk of vitamin D, D2 is what is usually indicated whenever it is mentioned. Also known as ergocalciferol, this is less costly to produce and is commonly found in plant sources such as mushrooms and yeast. This is ideal for those who are currently on a restrictive diet or do not eat meat.


Because few foods have naturally occurring vitamin D2, manufacturers often fortify food. You can find it in plant milk such as oat, soy, and almond, as well as other dairy milk and cereals. 


Some research suggests that vitamin D2 isn’t as effective in raising your body’s vitamin D levels. Moreover, it is often prescribed for hypoparathyroidism and rickets than it is for daily supplemental use. Its quality is also more likely to degrade during storage. However, it could be avoided when stored in an airtight container.

D3 Is Derived From Animals and Is Best for Those Who Are Looking for a More Active D Vitamin

D3 Is Derived From Animals and Is Best for Those Who Are Looking for a More Active D Vitamin

On the other hand, D3 or cholecalciferol comes from animal sources, including fatty fish like salmon and tuna, as well as eggs, cheese, and liver. If you aren’t able to easily consume those types of food, then vitamin D supplements are a great way to fill in those gaps. 


Our skin also creates vitamin D3 when exposed to sunlight, when triggered by the UVB rays. We are also less likely to overdose on vitamin D3 as our skin naturally produces less when are get enough sun exposure.


Vitamin D3 has been shown to effectively increase vitamin D levels in our blood more than D2 and remains there for a longer period of time. It is also more commonplace in the market.  

Check if the Supplement Contains Other Nutrients for Added Benefits

Check if the Supplement Contains Other Nutrients for Added Benefits

While you can take supplements individually if that is all you need, keep in mind that some of them work best when taken together as they rely on one another.


The mineral magnesium is one of the most abundant minerals in the body after calcium, sodium, and potassium. It plays a key role in our biological reactions, including metabolizing vitamin D. It is also noted to be lacking in our diets.


Another nutrient is vitamin K2, which promotes bone health. Studies have shown the two make the perfect pair as they amplify one another’s effects.

Take Note of How Much Vitamin D to Consume

Take Note of How Much Vitamin D to Consume

The amount of vitamin D we should consume daily depends on our age. Infants need around 400 IU or International Units, adults need about 600 IU, and older adults at 800 IU. This also takes into consideration exposure to the sun.


However, if you are not getting enough sunlight, especially now that majority of us are indoors most of the time, you could consume a higher dosage. The upper limit is 1000 IU for infants and 4000 IU for adults.

Pick Your Preferred Intake Form

Pick Your Preferred Intake Form

Tablets and capsules are the most common form in the market, and they are also the easiest to store, as they do not require delicate handling. Some capsules are coated in a film to make them easier to swallow. It is also the most concentrated in terms of dosage.


Soft gels are liquid forms encased in a gelatin layer, making them easier to swallow for some people. However, they can leak or puncture, especially if you are not careful with them. They are also more prone to sticking together because of our humid weather.


If you have trouble swallowing pills, consider taking chewable tablets. These often come in different flavors, which makes consuming them much more enjoyable. However, some contain added sugar to mask the taste of the medicine, and you would need to take more than 1 as the dosage isn’t as concentrated.

Buy From a Reputable Source

Buy From a Reputable Source

For your safety, make sure to purchase from a reputable source or authorized dealer. Remember that you are ingesting the product, so it will directly affect your body; that is why it pays to be safe, especially at a time where prevention is the most we can do.


You could also check if a product has been registered at the website of the Food and Drug Administration or FDA. It is also handy for verifying if a product has not been on the approved list.


Another indicator of quality is to see if it has been GMP-certified. This means Good Manufacturing Practice, as this indicates that the product has adhered to quality standards.  

Frequently Asked Questions

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

Will I Get More Benefits from a Higher Dosage of Vitamin D?

No, too much vitamin D can cause nausea, muscle weakness, and loss of appetite among others. Take note that excessive consumption can cause liver damage, so, you can have too much of a good thing. 

How to Get Vitamin D Naturally?

There are two ways in which we would get it; the first is by eating vitamin D-rich food, and the other is through exposure to sunlight, which is why it is commonly known as the “sunshine vitamin.”

More Health Supplements to Choose From

More Health Supplements to Choose From

Vitamin D is just one of the nutrients our body needs to stay healthy. Here are other dietary supplements to complement its function so your body gets the optimum nutrition it needs!

Author: J. Cuizon


Like and follow our Instagram and Facebook page for updates!

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

About Expert-Reviewed Articles

John Robinson Uy
Pharmacist
John Robinson Uy

For expert-reviewed articles, we ask experts to check and review our buying guide to make sure there aren't any false, misleading, or outdated information. Our experts do not participate in choosing the recommendations, and they do not endorse any of the products we mention.

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