• 10 Best Biotin Supplements in the Philippines 2022 | Buying Guide Reviewed by Dermatologist 1
  • 10 Best Biotin Supplements in the Philippines 2022 | Buying Guide Reviewed by Dermatologist 2
  • 10 Best Biotin Supplements in the Philippines 2022 | Buying Guide Reviewed by Dermatologist 3
  • 10 Best Biotin Supplements in the Philippines 2022 | Buying Guide Reviewed by Dermatologist 4
  • 10 Best Biotin Supplements in the Philippines 2022 | Buying Guide Reviewed by Dermatologist 5

10 Best Biotin Supplements in the Philippines 2022 | Buying Guide Reviewed by Dermatologist

One of the most known supplements is biotin, which aids growth and helps strengthen the hair, skin, and nails. Aside from having a balanced serving of healthy food that contains nutrients our bodies need, taking supplements is also done to fill the daily requirement. Ultimately, this is to provide support and improve our bodily functions. 


Before showing you the top 10 brands and variants of biotin supplements, we will first discuss the necessary information. You need to know the basics, especially if you are new to taking supplements. We also asked for some comments and insights from board-certified dermatologist Dr. Katrina Erika Habaluyas Luz!

This article's contributors

Dr. Katrina Habaluyas Luz
Editorial Team
  • Last updated: 08-31-2022
Table of Contents

Benefits of Biotin and Who Should Take Them

Being informed of the vitamins and supplements you intend to buy is important to make sure they align with your desired results. In this section, we will be discussing what biotin is, including its benefits, side effects, and people who need biotin supplements.

Benefits of Biotin

Benefits of Biotin

Biotin supplements are known for supporting the growth of hair, skin, and nails. The liver and nervous system will also improve their working condition. Moreover, they are good for pregnant women to take to aid with the prenatal health and embryonic growth of the baby. 


In addition, Vitamin B7 reduces inflammation, improves cognitive function, increases "good" cholesterol, and decreases "bad" cholesterol. Due to its ability to stimulate metabolism and manage blood sugar levels, this can help people who are obese and have diabetes. 

Dr. Katrina Habaluyas Luz
Dermatologist, Educator, and Digital Creator
Dr. Katrina Habaluyas Luz

Biotin (aka Vitamin B7) is a component of enzymes that break down substances in your body (e.g. fats, carbohydrates, and amino acids). Did you know that biotin can be found in some food such as eggs, salmon, avocados, nuts, and seeds?

Who Should Take Biotin Supplements?

Who Should Take Biotin Supplements?

Though you can already make up for the required amount of biotin through your diet, some people are deficient, but it is a rare occurrence. People who are heavy alcohol drinkers and smokers or eat high amounts of raw egg whites are more susceptible to biotin deficiency.


Also, pregnant and lactating women may encounter a mild deficiency because vitamins break down faster inside their bodies. The common symptoms of biotin deficiency are hair loss, high cholesterol, skin rashes, and heart problems. If you currently experience the aforementioned symptoms, consult your doctor.

Dr. Katrina Habaluyas Luz
Dermatologist, Educator, and Digital Creator
Dr. Katrina Habaluyas Luz

People who would actually benefit from biotin supplements are those with either acquired or inherited causes of biotin deficiency. Other patients, though rare, include those with conditions such as brittle nail syndrome or uncombable hair syndrome.

How to Choose a Biotin Supplement - Buying Guide

Here are some key points to consider:


  1. Go for a biotin supplement that has added vitamins and ingredients.
  2. Choose your preferred form of supplements.
  3. Check the label for allergens and dietary compatibility.
  4. Take note of your recommended dosage.
  5. Look for well-known brands or an FDA seal for safety.
  6. Consult a doctor for their preferred brand and product.

For more information, read through our buying guide below.

Go for a Biotin Supplement That Has Added Vitamins and Ingredients

Go for a Biotin Supplement That Has Added Vitamins and Ingredients

Though biotin already has a lot of benefits, getting supplements with added vitamins and minerals gives the best bang for your buck. With just one dosage, you will be able to reap the benefits of different multivitamins and vital nutrients. But if you are already taking other supplements, then a pure biotin supplement is best for you. 

Dr. Katrina Habaluyas Luz
Dermatologist, Educator, and Digital Creator
Dr. Katrina Habaluyas Luz

It's definitely good to consult your board-certified dermatologist first if taking biotin supplements is indicated for you. The same goes for any additional vitamins you plan to take!

Choose Your Preferred Form of Supplements

Choose Your Preferred Form of Supplements

Like any other drug, supplements come in different shapes and textures. Tablets and capsules are the most common forms of vitamins and are solid. The latter has a round shape, while the former has an oblong or cylinder form with round tips. The gel is also shaped like the capsule but has a soft jelly texture.


Tablets, capsules, and gels are taken through swallowing with the aid of water. If you have difficulty swallowing, you can opt for chewables. They come in the form of gummies, making it seem like you are just eating candy. 

Dr. Katrina Habaluyas Luz
Dermatologist, Educator, and Digital Creator
Dr. Katrina Habaluyas Luz

Biotin supplements, as with all other types of supplements, come in many different forms. When in doubt, consult your doctor if you need it and what form is best for you. The fact is that most of the time, a well-balanced diet would suffice.

Check the Label for Allergens and Dietary Compatibility

Check the Label for Allergens and Dietary Compatibility

Biotin comes from natural sources in food like egg yolk, organ meats in liver and kidney, nuts like almonds, peanuts, pecans, and walnuts, legumes and soybeans, whole grains, and cereal. They can also be found in fresh produce like cauliflower, bananas, and mushrooms.


Some people want to take biotin supplements but have food allergies or dietary restrictions. It is important to check the label to see the ingredients of the supplement you intend to buy. Through this, you can determine if it is compatible with your diet if you are vegan, vegetarian, or have allergies to some of the contents. 

Dr. Katrina Habaluyas Luz
Dermatologist, Educator, and Digital Creator
Dr. Katrina Habaluyas Luz

Another consideration is the possible interactions of biotin with the food, medications, and even other supplements that you are taking. One particular known interaction of biotin is with laboratory tests such as those for heart attack and thyroid function. So definitely, extra care with biotin intake must be taken! It definitely is one that has to be medically supervised.

Take Note of Your Recommended Dosage

Take Note of Your Recommended Dosage

Before you buy a biotin supplement, you should first know the recommended dosage. The adequate intake or the amount of biotin a person needs in a day is 30 to 35 micrograms for adults. Around 5 mcg of biotin is required for infants from birth. The level gradually increases with age. 


The dosage of biotin supplements for adults is around 2,000 and 5,000 mcg per day to see effects. One serving can go from 1,000 to 10,000 mcg. Younger children and infants can also take biotin supplements if they need them. They are also good for pregnant mothers as long as they do not exceed the advised maximum dosage. 


There are no known serious side effects aside from nausea and diarrhea. Water-soluble vitamins like biotin will pass through as you urinate if ever you took an excessive amount. Nevertheless, they should not be taken without a doctor’s prescription. Biotin may not pose dangerous side effects, but it is best to be cautious. 

Dr. Katrina Habaluyas Luz
Dermatologist, Educator, and Digital Creator
Dr. Katrina Habaluyas Luz

Did you know that, unlike other vitamins, biotin doesn't have a Recommended Dietary Allowance (RDA)? This is primarily because there is not enough evidence to suggest a daily amount needed by most healthy people. Instead, there is an Adequate Intake (AI) level for men and women 19 years and older and for pregnant women, which is 30 micrograms daily.

Look for Well-Known Brands or an FDA Seal for Safety

Look for Well-Known Brands or an FDA Seal for Safety

For any food and drug products, it is a good practice to check the FDA seal or the brand. A Food and Drug Authority (FDA) Seal of Approval guarantees the safety of the product. Though products may have a seal on the page link, you can also research it to be sure on the verification portal of the FDA.


Always be careful when buying online. You can also do a background check on the brand and products and read the reviews. This is to ensure the safety of the products because you will be ingesting them. It is better to take time to research and do not be swayed easily, especially regarding food and drugs as they may damage your body.

Dr. Katrina Habaluyas Luz
Dermatologist, Educator, and Digital Creator
Dr. Katrina Habaluyas Luz

Remember, though, even though biotin supplements have an FDA seal of approval, the more important question is, do you need it, and will it benefit you? If the answer to the question above is "Yes!", then it's good to ask your friendly board-certified dermatologist for their tried and tested brands.

Compare the Best Biotin Supplements

Image
1
Natrol Biotin 10,000mcg Fast Dissolve, 60 Tablets  1

Natrol

2
Herbs of the Earth RESTORE Hair Growth Support and Solution 1

Herbs of the Earth

3
Puritan's Pride Hair Skin Nails Formula 60 Caplets with Biotin Collagen 1

Puritan's Pride

4
Herbs of the Earth Truhaircare for Men and Women (60 ct) 1

Herbs of the Earth

5
Sports Research Biotin 5000mcg 120 Veggie Softgels 1

Sports Research

6
Herbs of the Earth Biotin 10,000MCG Extra Hair Strength - 90 Veggie Capsules 1

Herbs of the Earth

7
Puritan's Pride Biotin 10mg  1

Puritan's Pride

8
Wellspring Biotin Gummies for Hair Skin Nails With Vitamin A & E Vitamins Gummies 60 caps 1

Wellspring

9
Eu Natural Biotin 5000mcg Hair Skin and Nails 1

Eu Natural

10
Carlson Biotin 1000 mcg (100 Tablets) 1

Carlson

Name

Biotin 10,000mcg Fast Dissolve, 60 Tablets

RESTORE Hair Growth Support and Solution

Hair Skin Nails Formula 60 Caplets with Biotin Collagen

Truhaircare for Men and Women (60 ct)

Biotin 5000mcg 120 Veggie Softgels

Biotin 10,000MCG Extra Hair Strength - 90 Veggie Capsules

Biotin 10mg

Biotin Gummies for Hair Skin Nails With Vitamin A & E Vitamins Gummies 60 caps

Biotin 5000mcg Hair Skin and Nails

Biotin 1000 mcg (100 Tablets)

Features

Strawberry-Flavored and Fast-Dissolving Tablets With Maximum Strength

Strengthen Your Hair With 23 Essential Vitamins

Collagen-Enhanced Biotin Supplement for Younger-Looking Skin

Cherry-Flavored Supplement for Strong and Lustrous Hair From the Roots to the Tips

Softgel Biotin With Benefits From Coconut Oil

Extra Strength Pure Gluten-Free and Vegan Biotin Capsules

Pure Softgel Biotin With the Maximum Dosage

Chewable Gummy Biotin Supplements With Mixed Berry Flavor for All Ages

Medium Dosage All-Natural Vegetarian Biotin Supplement

Low-Potency Biotin Supplement for First-Timers

Price Starts at₱690₱997₱450₱1,360₱987₱977₱619₱499₱1,200₱450
FormTabletTabletCapletsGummySoftgelCapsuleSoftgelGummyCapsuleTablet
Servings Per Day123211 1211
Dosage10,000 mcg4000 mcg3000 mcg5000 mcg5000 mcg10,000 mcg10,000 mcg2500 mcg5000 mcg1000 mcg
Additional Nutrients-Inositol, Saw Palmetto, SilicaCollagen I and IIIVitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B6, Choline, Iodine, Zinc Coconut Oil--Vitamin A, Vitamin C, Vitamin E--
Number of Pieces60306060120905060120100
Dietary CompatibilityVegetarian--VeganGluten-Free, VeganGluten-Free, VeganVegetarian-Gluten-Free, VegetarianGluten-Free
Link

10 Best Biotin Supplements to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.

Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, Dr. Katrina Erika Habaluyas Luz, is not affiliated with, nor is she endorsing any of the brands we mention below.


**Prices may vary depending on the website and their campaign period**

1

NatrolBiotin 10,000mcg Fast Dissolve, 60 Tablets

Strawberry Flavor

From ₱690

FormTablet
Servings Per Day1
Dosage10,000 mcg
Additional Nutrients-
Number of Pieces60
Dietary CompatibilityVegetarian
2

Herbs of the EarthRESTORE Hair Growth Support and Solution

From ₱997

FormTablet
Servings Per Day2
Dosage4000 mcg
Additional NutrientsInositol, Saw Palmetto, Silica
Number of Pieces30
Dietary Compatibility-
3

Puritan's PrideHair Skin Nails Formula 60 Caplets with Biotin Collagen

From ₱450

FormCaplets
Servings Per Day3
Dosage3000 mcg
Additional NutrientsCollagen I and III
Number of Pieces 60
Dietary Compatibility-
4

Herbs of the EarthTruhaircare for Men and Women (60 ct)

From ₱1,360

FormGummy
Servings Per Day2
Dosage5000 mcg
Additional NutrientsVitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin B6, Choline, Iodine, Zinc
Number of Pieces60
Dietary CompatibilityVegan
5

Sports ResearchBiotin 5000mcg 120 Veggie Softgels

From ₱987

FormSoftgel
Servings Per Day1
Dosage5000 mcg
Additional NutrientsCoconut Oil
Number of Pieces120
Dietary CompatibilityGluten-Free, Vegan
6

Herbs of the EarthBiotin 10,000MCG Extra Hair Strength - 90 Veggie Capsules

From ₱977

FormCapsule
Servings Per Day1
Dosage10,000 mcg
Additional Nutrients-
Number of Pieces90
Dietary CompatibilityGluten-Free, Vegan
7

Puritan's PrideBiotin 10mg

From ₱619

FormSoftgel
Servings Per Day1
Dosage10,000 mcg
Additional Nutrients-
Number of Pieces50
Dietary CompatibilityVegetarian
8

WellspringBiotin Gummies for Hair Skin Nails With Vitamin A & E Vitamins Gummies 60 caps

From ₱499

FormGummy
Servings Per Day2
Dosage2500 mcg
Additional NutrientsVitamin A, Vitamin C, Vitamin E
Number of Pieces60
Dietary Compatibility-
9

Eu NaturalBiotin 5000mcg Hair Skin and Nails

From ₱1,200

FormCapsule
Servings Per Day1
Dosage5000 mcg
Additional Nutrients-
Number of Pieces120
Dietary CompatibilityGluten-Free, Vegetarian
10

CarlsonBiotin 1000 mcg (100 Tablets)

From ₱450

FormTablet
Servings Per Day1
Dosage1000 mcg
Additional Nutrients-
Number of Pieces100
Dietary CompatibilityGluten-Free

Frequently Asked Questions Answered By Dr. Katrina Luz

Below are some of the most asked questions on the web answered by board-certified dermatologist Dr. Katrina Habaluyas Luz.

How Long Does It Take to See Results From Biotin Supplements?

The tricky thing is adequate biotin levels are relatively easy to obtain from a well-balanced diet. Thus, conclusive evidence from clinical trials of how fast results from biotin supplementation, even in those with biotin deficiencies, take effect is still in the air.

Can Biotin Supplements Cause Hair Loss?

Biotin supplements have not been shown to cause hair loss. Quite the contrary, it has been marketed as being a good supplement for making your hair healthy. However, I'm definitely still awaiting randomized clinical trials to substantiate these claims.

What Supplement Is Best to Take With Biotin?

Biotin is typically added to multivitamins and other hair or even nail supplements. While there are no hard and fast rules regarding biotin intake, it's best to inform your doctor at each visit of all supplements and doses you are taking.

Caution with the intake of biotin should be taken as it has been shown to interfere with laboratory tests such as those for heart attacks and thyroid function.

More Supplements to Get Nutrients From

Aside from eating nutrient-rich food to complete your daily required intake of vitamins and minerals, another way to fill them is through supplements. Before buying one, you should first consult your doctor regarding which supplements are okay to take along with your every day serving of biotin. 

Author: Patricia Catimpo

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

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