Having a baby is a lot of work as much as it is a blessing, so aside from prenatal care, postnatal care is also very important. To help replenish the nutrients in your body, it’s important to take postnatal vitamins so that you can ensure that not only your baby is healthy, but you are too.
With the many brands of postnatal vitamins available on the market, it can be quite hard to choose the right one for you. You don’t have to worry, though, since we prepared a buying guide, fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales, and our top 10 picks on the best postnatal vitamins that you can easily get through various online shopping platforms like Lazada and Shopee.
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
Experts featured in this article only reviewed the content of our buying guide. They had no part in the selection or ranking of products or services listed.
The products and services listed are ranked independently by the editorial team based on the points mentioned in our thoroughly researched buying guide (as of 01-16-2023).
From their names, prenatal vitamins are meant to be taken during your pregnancy, while postnatal vitamins are meant to be taken after giving birth. Even though you can technically continue or finish taking your prenatal vitamins even after you deliver your baby, it’s recommended to switch to postnatal vitamins.
This is because postnatal vitamins contain higher amounts of vitamins A, C, D, and K, and minerals such as calcium and magnesium. Since you've likely lost a lot of nutrients while pregnant, it’s important for you to get them back. This is why you need a higher quantity of vitamins to ensure that you’re getting enough to stay strong and healthy.
Here are some key points to consider:
Different brands of postnatal vitamins offer a variety of blends. For best results, it is recommended to look for one with the following inclusions. Don't forget to consult with your OB-Gyne for an expert's advice.
Choline is a nutrient similar to it, very important for the development of the baby's central nervous system, including his memory and brain. Large amounts of choline can be found in breastmilk. The need for this nutrient is highest for breastfeeding moms, making it important to take them after giving birth.
Docosahexaenoic acid (DHA) is an omega-3 fatty acid that enhances mental focus and reduces inflammation and the risk of postpartum depression. It also has the ability to improve the brain and vision development of your baby when you are able to pass on this vitamin to them through breastfeeding.
Postpartum anemia is common among new moms since a lot of iron is lost during pregnancy. Low iron causes fatigue, reduces your work capacity, and lowers your ability to fight new infections, which is why it’s important to take supplements for it. It’s also very important for breastfeeding moms since you pass it on to your baby.
Vitamin D is vital for both you and your baby, especially if you breastfeed. This is because infants need at least 400 IU of vitamin D, which they get from their mom’s breastmilk. Vitamin D is also responsible for keeping bones, teeth, and muscles healthy, which means that it will help you get back on your feet quickly.
Getting calcium after delivering your baby is needed because your baby takes a lot of the calcium from your body to build their bones. You need to increase your calcium intake to strengthen your bones and avoid the early onset of diseases like osteoporosis or arthritis. Calcium also helps your heart, muscles, and nerves function properly.
Postnatal vitamins usually come in three forms: tablets, capsules, and gummies. If you’re someone who is used to taking medicine and wants something that can be taken quickly, pills and capsules may be the better option for you. They are packed with the nutrients that you need. Tablet is known for being long-lasting, and capsules are often tasteless.
Meanwhile, if you’re not fond of swallowing pills, gummy vitamins are recommended for you. They’re chewable, so they’re easier to take, and they don’t taste too bad. Something to keep in mind, though, is that they may contain inconsistent levels of nutrients and may lose potency over time.
For those with special diets, for example, if you're vegetarian, there are postnatal vitamins made especially for you. This is great for those who follow those diets even before getting pregnant because of health reasons since you don’t have to break it in order to get the essential nutrients that you need after giving birth.
This is also good for those with allergies since organic options usually do not contain any kind of gluten, dairy, nut, or soy. However, as with any supplement, make sure to consult with your doctor before buying and taking any kind of postnatal vitamins.
To be on the safer side, make sure that your postnatal vitamins are FDA-approved. You can do this by going to the official FDA website, where you can search for the manufacturer or product on their verification portal. It would be good to check the food and drug section to ensure the products are safe to take.
If you’re not able to find either the manufacturer or the product itself on the FDA website, it would be better to get a different option since this means that those vitamins are not regulated and not cleared for safe consumption. This may cause more harm than good to you and your baby, especially if you’re breastfeeding.
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Total Postnatal Plus DHA
Contains Iron and Folate for Healthy Organs
Malunggay Capsule for Breastfeeding Moms
Baby and Me Pre & Postnatal Dietary Supplement
Perfect Companion Through All Stages of Pregnancy
Gives You Energy in an All-Natural Way
Calcium Carbonate + Vitamin D
Gives You Strong Bones With Its Vitamin Content
Perfect Postnatal Whole-Food Multivitamin
Whole-Food Multivitamin That Gives All Kinds of Support
Buds & Blooms
Pure & Young Malunggay Capsule
Boosts Immune System and Milk Production
Supports Heart Health and the Nervous System
Provide Support to Yourself and to Your Baby
Prenatal+ Multivitamin Gummy Vitamin
Gummy Vitamins for an Enjoyable Way of Taking Vitamins
Being formulated with all of the essential vitamins needed to strengthen your body after giving birth, this product is a great all-around supplement that will support all new moms. It has vitamin A, vitamin D3, vitamin B, iron, calcium, and DHA. It doesn't contain any gluten, soy, fish, nuts, or GMOs, which means that it's safe to take even if you have some allergies.
It's vegetarian as well, so if you follow that diet, this is a perfect option for you. It's safe for breastfeeding moms, with one user review stating that she noticed a slight increase in her milk production after taking these. She also said that there is no unpleasant aftertaste, so these supplements will surely be easy to take.
This product is formulated with malunggay, which is ideal for breastfeeding moms. It can help raise the milk production up to 124mL after 7 days of regular intake. Its moringa oleifera content contains vitamins and minerals that help increase milk supply. Users have verified its effectiveness and are very happy with their results.
The capsules are easy to swallow with no aftertaste. It contains high dosages of vitamin C, vitamin A, calcium, protein, and potassium that will surely help you be strong and healthy again after pregnancy.
There are some postnatal vitamins that can also be taken before and during your pregnancy, and this product is one of them. This is because it contains important vitamins such as folic acid and vitamin D that are good not only for you but also for your baby. It's free of gluten, dairy, and soy.
All of its ingredients are plant-based and organic, so if you're still sensitive from your pregnancy, you don't have to worry about taking these vitamins. It won't make you nauseous, and it's safe to take even on an empty stomach, so you can get your fix any time of the day. The suggested intake of these vitamins is four times a day.
This malunggay supplement is all-natural and perfect for breastfeeding mothers. It promotes the growth of the hormone Prolactin, which stimulates lactation. It also helps heal inflamed joints and normalize blood pressure and sugar levels. It also has key nutrients that the body needs for overall health and energy.
With these benefits, you can take these vitamins daily, even years after you/ve given birth. It's recommended to take 3-4 tablets a day while breastfeeding, then when not in any stage of pregnancy anymore, switch to taking 1-2 tablets per day. This is great for those looking for a product that they can take long-term.
These vitamins from Puritan's Pride's prenatal and postnatal care line contain both calcium and vitamin D to ensure that you get back your bone strength after pregnancy. It will help you avoid diseases such as osteoporosis and arthritis. It also promotes proper muscle contraction and nerve function.
This product does not contain any artificial flavors, sugar, lactose, gluten, and sodium. Many users are satisfied with this, with customers using it as an everyday multivitamin, too. If you're looking for something that you can drink even in the long run, this is definitely for you.
This option is a great postnatal vitamin recommended for breastfeeding moms. Apart from lactation support, it's also able to give key nutrients for wellness and immune system support. It contains Methylfolate, which supports energy and improves mood. This means that it can help with occasional stress and fatigue.
These vitamins can be taken anytime, even on an empty stomach. You can take a maximum of three tablets per day. Users have been very satisfied with this product since it doesn't upset their stomachs and helps with their nausea.
This daily supplement contains much-needed multivitamins to boost not only your immune system but also your milk production. This is made possible by the malunggay leaves that are blended in the capsule. This product is locally made, so it's a good chance to support local businesses.
It's a vegan option that doesn't contain any nuts, dairy, and gluten, so anyone with any kind of diet can take this. It's pregnancy-safe, too, so you can take this even before delivery. Many users rate this product highly as it has truly increased their milk production, making it possible for them to breastfeed exclusively.
Folic acid is one of the essential vitamins that you need after giving birth, and this product gives just that. It's part of their prenatal and postnatal care line- formulated to support women. It's able to address anemia, promote metabolism, and support heart and the nervous system health.
This is a great option, especially if you want to handpick the vitamins that you want to take after pregnancy. Moreover, you can even take this as soon as you plan to get pregnant and throughout your pregnancy. It's affordable, too, so it's an ideal option for those who are on a budget.
This folate supplement can also be taken during your pregnancy since it helps your baby's brain and spinal development. Aside from that, it helps you produce red blood cells, which you will need after giving birth. It's dairy-free, gluten-free, and nut-free, so you can ensure that your allergies won't act up while taking this.
Since it only contains folic acid, this is a practical option if you're just looking for this specific micronutrient. You can take this alongside other vitamins that you are already taking, making it very convenient. It is made to be taken once a day with a meal or as professionally prescribed by your doctor.
These UpSpring prenatal vitamins are made to be taken before, during, and even after pregnancy. It comes in a tasty mango peach-flavored gummy formulation that is not too sweet nor too sour. This makes taking vitamins a pleasant experience.
It's a good option for those who have a hard time swallowing pills. It's easy on the stomach with a no-nausea formula that many customers love. It's gluten-free and dairy-free and is recommended by OB-GYNs. You can take up to three gummies per day, either all at the same time or spaced out throughout the day.
Having a baby is no easy feat, which is why it is important for you to take care of yourself, too, after giving birth. You've worked so hard to keep your baby healthy, and it would be good to show yourself the same TLC! Check out our articles below for more recommendations on postnatal essentials.
Author: Bianca Angela Dela Cruz
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1：Pink Stork｜Total Postnatal Plus DHA
No. 2：Lactaflow｜Malunggay Capsules ｜500 mg
No. 3：MegaFood｜Baby and Me Pre & Postnatal Dietary Supplement
No. 4：Vpharma｜Mega Malunggay
No. 5：Puritan's Pride｜Calcium Carbonate + Vitamin D
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