• 10 Best Postnatal Vitamins in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 1
  • 10 Best Postnatal Vitamins in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 2
  • 10 Best Postnatal Vitamins in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 3
  • 10 Best Postnatal Vitamins in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 4
  • 10 Best Postnatal Vitamins in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 5

10 Best Postnatal Vitamins in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian

Having a baby is a lot of work as much as it is a blessing, so aside from prenatal care, postnatal care is also very important. To help replenish the nutrients in your body, it’s important to take postnatal vitamins so that you can ensure that not only your baby is healthy, but you are too.


With the many brands of postnatal vitamins available on the market, it can be quite hard to choose the right one for you. You don’t have to worry, though, since we prepared a buying guide, fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales, and our top 10 picks on the best postnatal vitamins that you can easily get through various online shopping platforms like Lazada and Shopee.

This article's contributors

Samantha Morales
Editorial Team
  • Last updated: 08-31-2022
Table of Contents

Prenatal vs. Postnatal Vitamins

Prenatal vs. Postnatal Vitamins

From their names, prenatal vitamins are meant to be taken during your pregnancy, while postnatal vitamins are meant to be taken after giving birth. Even though you can technically continue or finish taking your prenatal vitamins even after you deliver your baby, it’s recommended to switch to postnatal vitamins.


This is because postnatal vitamins contain higher amounts of vitamins A, C, D, and K, and minerals such as calcium and magnesium. Since you've likely lost a lot of nutrients while pregnant, it’s important for you to get them back. This is why you need a higher quantity of vitamins to ensure that you’re getting enough to stay strong and healthy.

How to Choose Postnatal Vitamins - Buying Guide

Here are some key points to consider:

  1. Look for specific micronutrients.
  2. Tablets, capsules, or gummies: take your pick.
  3. Consider your diet and doctor's advice.
  4. Make sure that your postnatal vitamins are authentic.

For more detailed information, read through our buying guide below.

Look for These Specific Micronutrients

Different brands of postnatal vitamins offer a variety of blends. For best results, it is recommended to look for one with the following inclusions. Don't forget to consult with your OB-Gyne for an expert's advice.

Choline for the Baby's Brain Development

Choline for the Baby's Brain Development

Choline is a nutrient similar to it, very important for the development of the baby's central nervous system, including his memory and brain. Large amounts of choline can be found in breastmilk. The need for this nutrient is highest for breastfeeding moms, making it important to take them after giving birth.

DHA Helps Enhance Mental Focus

DHA Helps Enhance Mental Focus

Docosahexaenoic acid (DHA) is an omega-3 fatty acid that enhances mental focus and reduces inflammation and the risk of postpartum depression. It also has the ability to improve the brain and vision development of your baby when you are able to pass on this vitamin to them through breastfeeding.

Iron Prevents Postpartum Anemia

Iron Prevents Postpartum Anemia

Postpartum anemia is common among new moms since a lot of iron is lost during pregnancy. Low iron causes fatigue, reduces your work capacity, and lowers your ability to fight new infections, which is why it’s important to take supplements for it. It’s also very important for breastfeeding moms since you pass it on to your baby.

Vitamin D Keeps Your Organs Healthy

Vitamin D Keeps Your Organs Healthy

Vitamin D is vital for both you and your baby, especially if you breastfeed. This is because infants need at least 400 IU of vitamin D, which they get from their mom’s breastmilk. Vitamin D is also responsible for keeping bones, teeth, and muscles healthy, which means that it will help you get back on your feet quickly.

Calcium Improves Bone Health

Calcium Improves Bone Health

Getting calcium after delivering your baby is needed because your baby takes a lot of the calcium from your body to build their bones. You need to increase your calcium intake to strengthen your bones and avoid the early onset of diseases like osteoporosis or arthritis. Calcium also helps your heart, muscles, and nerves function properly.

Tablets, Capsules, or Gummies: Take Your Pick

Tablets, Capsules, or Gummies: Take Your Pick

Postnatal vitamins usually come in three forms: tablets, capsules, and gummies. If you’re someone who is used to taking medicine and wants something that can be taken quickly, pills and capsules may be the better option for you. They are packed with the nutrients that you need. Tablet is known for being long-lasting, and capsules are often tasteless.


Meanwhile, if you’re not fond of swallowing pills, gummy vitamins are recommended for you. They’re chewable, so they’re easier to take, and they don’t taste too bad. Something to keep in mind, though, is that they may contain inconsistent levels of nutrients and may lose potency over time.

Consider Your Diet and Doctor's Advice

Consider Your Diet and Doctor's Advice

For those with special diets, for example, if you're vegetarian, there are postnatal vitamins made especially for you. This is great for those who follow those diets even before getting pregnant because of health reasons since you don’t have to break it in order to get the essential nutrients that you need after giving birth.


This is also good for those with allergies since organic options usually do not contain any kind of gluten, dairy, nut, or soy. However, as with any supplement, make sure to consult with your doctor before buying and taking any kind of postnatal vitamins.

Make Sure That Your Postnatal Vitamins Are Authentic

Make Sure That Your Postnatal Vitamins Are Authentic

To be on the safer side, make sure that your postnatal vitamins are FDA-approved. You can do this by going to the official FDA website, where you can search for the manufacturer or product on their verification portal. It would be good to check the food and drug section to ensure the products are safe to take.


If you’re not able to find either the manufacturer or the product itself on the FDA website, it would be better to get a different option since this means that those vitamins are not regulated and not cleared for safe consumption. This may cause more harm than good to you and your baby, especially if you’re breastfeeding.

Compare the Best Postnatal Vitamins

Image
1
Pink Stork Total Postnatal Plus DHA 1

Pink Stork

2
Lactaflow Malunggay Capsules  1

Lactaflow

3
MegaFood Baby and Me Pre & Postnatal Dietary Supplement 1

MegaFood

4
Vpharma Mega Malunggay 1

Vpharma

5
Puritan's Pride Calcium Carbonate + Vitamin D 1

Puritan's Pride

6
New Chapter Perfect Postnatal Whole-Food Multivitamin 1

New Chapter

7
Buds & Blooms Pure & Young Malunggay Capsule 1

Buds & Blooms

8
Puritan's Pride Folic Acid 1

Puritan's Pride

9
Blackmores Folate Tablets 1

Blackmores

10
UpSpring Prenatal+ Multivitamin Gummy Vitamin 1

UpSpring

Name

Total Postnatal Plus DHA

Malunggay Capsules

Baby and Me Pre & Postnatal Dietary Supplement

Mega Malunggay

Calcium Carbonate + Vitamin D

Perfect Postnatal Whole-Food Multivitamin

Pure & Young Malunggay Capsule

Folic Acid

Folate Tablets

Prenatal+ Multivitamin Gummy Vitamin

Features

Contains Iron and Folate for Healthy Organs

Malunggay Capsule for Breastfeeding Moms

Perfect Companion Through All Stages of Pregnancy

Gives You Energy in an All-Natural Way

Gives You Strong Bones With Its Vitamin Content

Whole-Food Multivitamin That Gives All Kinds of Support

Boosts Immune System and Milk Production

Supports Heart Health and the Nervous System

Provide Support to Yourself and to Your Baby

Gummy Vitamins for an Enjoyable Way of Taking Vitamins

Price Starts at₱1,900₱765₱2,995₱950₱330₱1,790₱599₱220₱940₱1,449.27
Content6010012010060961002509090
TypeCapsuleCapsuleTabletCapsuleCapletTabletCapsuleTabletTabletGummy
Micronutrients IncludedVitamin A, Vitamin D3, Vitamin B (Including Folate), Iron, Calcium, Vegetarian DHAVitamin C, Vitamin A, Calcium, Protein, PotassiumFolic Acid, Vitamin B6, Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin KVitamin C, Iron, CalciumVitamin D, CalciumVitamin A, Vitamin C, Vitamin D, Folate, Calcium, IronVitamin A, Vitamin C, Potassium, Protein, CalciumFolic AcidFolic AcidVitamin A, Vitamin C, Vitamin D, Folic Acid
Other FeaturesVegetarianIncreases Breastmilk ProductionOrganicIncrease Breastmilk SupplyNoneVegetarianVeganNoneNoneNone
Link

10 Best Postnatal Vitamins to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.


Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, Samantha Morales, RND, is not affiliated with, nor is she endorsing any of the brands we mention below.

**Prices may vary depending on the website and their campaign period**

1

Pink StorkTotal Postnatal Plus DHA

From ₱1,900

Content60
TypeCapsule
Micronutrients IncludedVitamin A, Vitamin D3, Vitamin B (Including Folate), Iron, Calcium, Vegetarian DHA
Other FeaturesVegetarian
2
Content100
TypeCapsule
Micronutrients IncludedVitamin C, Vitamin A, Calcium, Protein, Potassium
Other FeaturesIncreases Breastmilk Production
3

MegaFoodBaby and Me Pre & Postnatal Dietary Supplement

From ₱2,995

Content120
TypeTablet
Micronutrients IncludedFolic Acid, Vitamin B6, Vitamin D, Vitamin A, Vitamin C, Vitamin E, Vitamin K
Other FeaturesOrganic
4
Content100
TypeCapsule
Micronutrients IncludedVitamin C, Iron, Calcium
Other FeaturesIncrease Breastmilk Supply
5
Content60
TypeCaplet
Micronutrients IncludedVitamin D, Calcium
Other FeaturesNone
6

New ChapterPerfect Postnatal Whole-Food Multivitamin

From ₱1,790

Content96
TypeTablet
Micronutrients IncludedVitamin A, Vitamin C, Vitamin D, Folate, Calcium, Iron
Other FeaturesVegetarian
7

Buds & BloomsPure & Young Malunggay Capsule

From ₱599

Content100
TypeCapsule
Micronutrients IncludedVitamin A, Vitamin C, Potassium, Protein, Calcium
Other FeaturesVegan
8
Content250
TypeTablet
Micronutrients IncludedFolic Acid
Other FeaturesNone
9

BlackmoresFolate Tablets

From ₱940

Content90
TypeTablet
Micronutrients IncludedFolic Acid
Other FeaturesNone
10

UpSpringPrenatal+ Multivitamin Gummy Vitamin

From ₱1,449.27

Content90
TypeGummy
Micronutrients IncludedVitamin A, Vitamin C, Vitamin D, Folic Acid
Other FeaturesNone

Postnatal Self-Care Essentials

Having a baby is no easy feat, which is why it is important for you to take care of yourself, too, after giving birth. You've worked so hard to keep your baby healthy, and it would be good to show yourself the same TLC! Check out our articles below for more recommendations on postnatal essentials.

Author: Bianca Angela Dela Cruz

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

About Expert-Reviewed Articles

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

For expert-reviewed articles, we ask experts to check and review our buying guide to make sure there aren't any false, misleading, or outdated information. Our experts do not participate in choosing the recommendations, and they do not endorse any of the products we mention.

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