The pandemic has forced people to stay in their homes. Since working out in gyms carry a high risk of COVID-19 transmission, it is best to do it at home. If you have garnered enough strength and fitness, doing bodyweight workouts might not be enough for you. To progress, you may need to incorporate dumbbells into your training regimen.
Dumbbells are a piece of versatile equipment for improving one’s strength. Many exercises take advantage of it and can produce good results if done in proper form. To help you choose the right one, we will go over what you need to consider when buying online. We've also shared a list to fast-track your training and improvement, so read on!
Muscles don’t recognize what type of dumbbells you are using, however, getting one that can make it easier for you to progress your training is desired. There is a wide range of shapes and sizes, and dumbbells are also made of different materials. Your goals and abilities are also a factor, so you need to combine all those considerations when buying a dumbbell.
Dumbbells are perfect for compounding your training to become stronger. But you must know in yourself what weights you can manage. If you buy dumbbells that are well above your current capabilities, you will find it extremely hard to do exercise with proper form. You will also be frustrated, affecting your mental condition as well.
Having a clear goal is important in choosing a dumbbell. It is a big investment, and if you do not have a clear plan on what you want to accomplish, all of it will go to waste. You also need to check how much time you plan on dedicating to working out. This will assess if buying dumbbells or just going to a gym will be more economical.
Some exercises benefit from the use of dumbbells. Once you have a goal, determine which exercise will be needing the equipment and assess if it will be a worthy investment. If there are alternative exercises that can progress a muscle group with the absence of a dumbbell, it will save you money in the long run.
A good way to determine your capabilities is to check which dumbbell weights you use in the gym for your exercises. Once you have that, include that in your to-buy list and add 2-3 sets that are heavier than what you are using. This covers your current strength and future progression once you get stronger.
There are three types of dumbbells: fixed, adjustable dumbbells, and dumbbell plate sets. All have their advantages and disadvantages. Before adding one to your cart, you need to determine which one will work best for you. Let’s go over each one to help you make a decision.
If you’ve been to your local gym, there is a good chance that you have seen a fixed dumbbell. It is the most common type of weight found in gyms and is found sitting in a rack with weight labels on them. They are sold in pairs and range from 1 to 100 kg in weight.
Fixed dumbbells are easy to use; you just pick them up and do your workouts with no setups needed. The downside is you will need to buy different sets to cater to your current strength and when you get stronger. It will also require space where you can store it. If you have an area where you workout, having fixed dumbbells will fit you.
Adjustable dumbbells are perfect for athletes who want a variety of weights while using a smaller space. It also costs cheaper than buying a set of weights, making it attractive for people who are on a budget. If you are a beginner, adjustable weights work wonders, but a seasoned veteran might opt for fixed or dumbbell plate sets.
As they are a combination of different weights, getting an adjustable dumbbell is pretty bulky. If you plan on doing multiple exercises that need different weights, you will need to spend some time adjusting them, unlike fixed dumbbells where you can line up different weights and just use them immediately.
Another limitation is the number of weight adjustments available. If you have built some strength, adjustable dumbbells are capped to a certain weight, which might be too light for some.
A dumbbell plate set is a barbell but smaller. It consists of a short bar that has extended slots where you can insert plates of varying weights. It saves space as you can stack the plates when not in use while offering a range of weights that you can fine-tune yourself.
The plates are held fast by a spinlock collar. These take longer to adjust than the adjustable dumbbells due to the locking mechanism, but its advantage is they can take more weight while giving you the option to adjust in smaller weight increments. The plates available come in 0.5 kg to 2.5 kg increments, making it easier to progress your strength.
Materials play a part in the longevity and durability of your dumbbells. It also dictates how much you are going to spend on a pair. Below are the different materials and shapes used in the construction of dumbbells.
Polyurethane (PU) dumbbells might not look different from rubber dumbbells, but that’s where the similarities end. They are considered premium as they are much more resistant to wearing down.
As dumbbells are commonly dropped or scraped, those that are made from polyurethane are much more durable. They maintain their aesthetics and weight almost consistently after some time.
PU weights are non-marking as well - they leave no residue when they hit another material. This means that it won’t cause any damage to your floor or furniture. It is also odorless, which is a better choice for those who dislike the smell of rubber.
Rubber is the next choice when it comes to dumbbell material. It is not as durable as PU but is still hardy and robust enough to be used in commercial gyms. The rubber used is of much denser and more durable material and can withstand any abuse it experiences from day-to-day workouts.
These dumbbells are a better option than metal ones as they don’t chip any material when they hit them. The rubber provides a cushion when dropped, only causing cosmetic aberrations to your floor or furniture. The rubber also reduces noise when dropped by the user.
Rubber can also be formulated to have different colors and designs, unlike polyurethane. It is also much easier to form and mold, making for more readable weight labels and denominations. Local gyms go for a rubber if they want their logos emblazoned in each dumbbell.
The use of a metal dumbbell brings about memories of old, run-down community gyms that value results instead of looks. They have been popular in the past as they are relatively cheap to make. They last a long time if taken care of properly, and a little rust on your hands is part of working out.
Small gyms still use chrome-plated steel, which is more resistant to rusting. They are also chip-resistant but still loses robustness over time due to contact with sweat that accelerates rusting. If you have an indoor gym and a stickler for a clean and organized workout space, metal dumbbells will last you.
You may have workouts that involve disciplines such as spin classes, yoga, or pilates. They sometimes use light resistance work during the activity. For the resistance, it is applied with the use of rubber or neoprene-plated dumbbells. They often come in sets and with smaller weight denominations.
Due to their lighter weight, they are cheaper. It also comes in different colors, indicative of the weight for easier recognition. The plating provides grip for the user. It protects the inner metal from rust and scratches while protecting your flooring and furniture also.
There are 2 types of dumbbell shapes- hex and round. Hex dumbbells owe their name to their unique shape. The multifaceted design helps with keeping it from rolling around once it is placed on the floor. If you plan on doing drop sets or having weights near you as you workout, hex dumbbells lessen the chance of it rolling around.
Round dumbbells, on the other hand, are made of round rubber or bolted-on plates on a handle. They have more handle options than hex dumbbells. However, they roll easily, which can cause a hazard when you are working out. It also takes up more space, and you might need a weight rack to store them safely.
Working out constitutes a lot of sweat. At lighter weights, a person may be able to get away with no grip on dumbbells. As you increase in strength, it becomes harder to stabilize heavier dumbbells; thus, the grip becomes very important.
The grip of dumbbells sometimes comes with knurling, which is the crosshatch pattern that is machined on the handles. It provides grooves where your skin on your palm can latch onto, providing friction. This is helpful when you are lifting heavy loads or have sweaty hands.
Knurling helps with optimizing your workout. There are times when you fail an exercise not due to muscle fatigue but to losing grip. With the grooves, you can grip on it firmly, ensuring that your muscle will fail first before your grip does.
Dumbbells are labeled either in kilograms or pounds. Going for kilograms is typically for people who compete. The weight increments in kilos are also bigger, which may not be good for beginners. We suggest going for a dumbbell with both weight indicators.
Having a clear label can make it easier for you to choose weights while working out. It will also save you from guessing what weight you are currently lifting, giving you more precision on your workout plan and progression.
You must be so pumped to get your dumbbells after knowing what you need to consider in buying one. In this section, we will share a list of the top dumbbells that cater to people of varying needs. Take a look and see which one can get your blood flowing.
**Prices may vary depending on the website and their campaign period**
Set of 2
|Weight||Available in 2, 4, 6, 8, 10, 12, 14, 16, 18 kg|
|Weight||Up to 22 kg|
|Type||Dumbbell Plate Set|
Set of 2
|Weight||Available in 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70, 80, 90, 100 lbs|
|Type||Dumbell Plate Set|
|Weight||Available in 15, 20, 25, 30, 35 lbs|
|Material||Plated Studio Dumbbells|
Set of 2
|Type||Dumbbell Plate Set|
|Material||Cast Iron Metal|
|Weight||10, 20, 30, 40, 50, 60, 70 lbs|
Set of 2
|Material||Vinyl-Coated Metal Dumbbell|
24KG Adjustable Dumbbell
Round Rubber Dumbbell
Block Type B Adjustable Dumbbells
Fitness Dumbbell With Longbar
Full Rubber Coated Hex Dumbbells
20KG Dumbbell and Barbell Set
Rubber Hex Dumbbell
4LBS Fitness Dumbbell
Full Body Workout Dumbbell
Vinyl Rubber Dumbbells
Versatile Dumbbell That's Easy to Adjust
Perform Your Workouts With a Premium Dumbbell
Dumbbell and Kettlebell in One Equipment
Interchangeable Weights for Many Workout Options
All-Black Hex Dumbbell With Deep Knurling
An Equipment That Transforms Based on Your Need
Keep Your Dumbbells From Rolling
Make Your Yoga or Spin Classes Challenging
Change Weights Conveniently to Spur Growth
Protects Your Muscle Growth and Your Flooring
|Price Starts at||₱11,760||₱655||₱7,250||₱1,850||₱800||₱1,220||₱1,010||₱199||₱1,999||₱3,553|
|Type||Adjustable Dumbbell||Fixed Dumbbell||Adjustable Dumbbells||Dumbbell Plate Set||Fixed Dumbbell||Dumbell Plate Set||Fixed Dumbbell||Fixed Dumbbell||Dumbbell Plate Set||Fixed Dumbbell|
|Material||Powder-Coated Iron||Polyurethane||Powder-Coated Iron||Chrome-plated Metal||Rubber||Powder-Coated Metal||Rubber||Plated Studio Dumbbells||Cast Iron Metal||Vinyl-Coated Metal Dumbbell|
|Weight||24 kg||Available in 2, 4, 6, 8, 10, 12, 14, 16, 18 kg||Up to 22 kg||20 kg||Available in 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 60, 70, 80, 90, 100 lbs||20 kg||Available in 15, 20, 25, 30, 35 lbs||4 lbs||10, 20, 30, 40, 50, 60, 70 lbs||10 kg|
Dumbbells offer a different experience as compared to barbells. Since they are free-weight, more muscles are recruited during the motion to stabilize the movement.
This makes dumbbell workouts good for joint-isolation exercises. To maximize the movement, below are tips from Man of Many on how to do the top 3 dumbbell workouts.
The range of motion offered by dumbbells activates more of the pectoral area. It also recruits more muscles in the triceps and working the shoulders as well. Read on to see how to execute a dumbbell bench press.
This workout involves a host of bicep and tricep muscles. Keep your back straight, and do not use momentum to lift the weights. The form is important here. Try not to use weights that are too heavy and focus on the movement.
Most people skip on their shoulders or skimp on it. But having a nice shoulder will make you look big and gives your physique a boost. Dumbbells offer a wealth of benefits for your shoulders. It helps work the deltoids while activating your trapezius, triceps, and rotator cuff muscles. Stabilizing muscles are also activated, lending more strength to your shoulders.
Working out at home offers solitude and peace that is not achievable at community gyms. To be able to progress, you need the right workouts and equipment to push your body to the limit. Below are some Youtube channels and home equipment that can jumpstart your path to a body you've always been dreaming of.
Taking responsibility for your fitness will benefit you in the long run. By educating yourself about dumbbells, it can help you progress more, even in the comforts of your home. With its versatility, this equipment will truly enrich your fitness journey.
Author: Richard Martin
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