• 10 Best Sports Drinks in the Philippines 2022 | Gatorade, Pocari Sweat, and More 1
  • 10 Best Sports Drinks in the Philippines 2022 | Gatorade, Pocari Sweat, and More 2
  • 10 Best Sports Drinks in the Philippines 2022 | Gatorade, Pocari Sweat, and More 3
  • 10 Best Sports Drinks in the Philippines 2022 | Gatorade, Pocari Sweat, and More 4
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10 Best Sports Drinks in the Philippines 2022 | Gatorade, Pocari Sweat, and More

“Health is wealth” may sound cliché, yet it is very true. For individuals who are physically active, maintaining a healthy lifestyle includes proper diet, exercise, sufficient sleep, and of course, hydration. One of the effective ways to achieve this is by stocking up on sports drinks at home. They are great for replenishing water and energy levels before, during, and after training or workout sessions.


Sports drinks come in different types, packaging, and flavors. So whether you're choosing for the first time or looking into trying another brand, we're here to help with a buying guide and list of recommended sports drinks that you can purchase online. We also included a few recipes on homemade sports that you can prepare yourself.

  • Last updated: 01-05-2022
Table of Contents

Benefits of Sports Drinks

Fun fact: water has no nutrients on its own but it is essential because it serves as the nutrients' carrier throughout our body. While water is still the best and healthiest way to hydrate, sports drinks provide health benefits, too! We list down some of them below.

Easy Absorption of Nutrients

Easy Absorption of Nutrients

Solid food takes time to digest, so eating right before workouts may cause vomiting. Based on a study, by having sports drinks, our bodies can quickly absorb both water and the liquefied or dissolved nutrients that the body needs when engaging in intense physical activities. 

Replacement of Electrolytes for Hydration

Replacement of Electrolytes for Hydration

Sports drinks are more than mere thirst quenchers but offer hydration by replenishing electrolytes. According to a study, we lose them as we sweat, and they need to be replaced. These electrolytes refer to essential minerals, such as potassium, calcium, and sodium. They produce electrical charges that are vital for different bodily functions and managing fatigue.

Boosting Energy Courtesy of Carbohydrates

Boosting Energy Courtesy of Carbohydrates

In another research on sports drinks, the majority of products available on the market contain carbohydrates, usually in the form of glycogen. Our bodies can only store a limited amount of glycogen in our muscles. It is used up easily when we exercise or play sports. 


Hence, refilling glycogen is possible by taking in carbohydrates through sports drinks. It also maximizes overall endurance, another vital factor for giving the best and optimal performance in any physical training or competition.

How to Choose a Sports Drink - Buying Guide

Not all sports drinks have the same exact purpose. They differ in types and forms to address or cater to specific scenarios and body needs. Spotting the best formulation for your physical activities can bring out the best performance in you.

Know the Different Types of Sports Drinks

Sports drinks can be classified into hypertonic, isotonic, and hypotonic. Tonicity has something to do with the proportion of nutrients and electrolytes to the human blood concentration. Let’s walk through the characteristics of each type for a better understanding.

Hypertonic Sports Drinks for Extended Hours of Intensive Training

Hypertonic Sports Drinks for Extended Hours of Intensive Training

Hypertonic sports drinks, such as NutraBio SuperCarb, have more concentrated nutrients and electrolytes. They contain higher amounts of carbohydrates, salts, and minerals to replenish glycogen levels -  beneficial for faster recovery after long, intense training and workouts. 


They are effective when you need refueling after a physically challenging competition where you sweat a lot and lose these nutrients and electrolytes. However, they are not recommended when you are trying to shed some pounds due to their high-calorie content. 


Consequently, they have less water content, so they are the least thirst-quenching among the types of sports drinks. If you're looking for one, check the nutritional facts on the label if it contains more than 8% carbohydrates.

Isotonic Sports Drinks for Short-Period, High-Intensity Exercises

Isotonic Sports Drinks for Short-Period, High-Intensity Exercises

“Iso” means equal, thus isotonic sports drinks have similar, if not identical, concentration of nutrients and electrolytes present in the blood. They are great for maintaining the ideal glycogen level while relieving yourself from thirst. Common brands under this category include Gatorade and Pocari Sweat.


They work effectively for short but intensive workouts, such as aerobics and athletic sports like sprinting and hammer throw. The contents of these sports drinks are quickly absorbed by the body to restore strength. Take note that the label must indicate that the carbohydrate content is about 6% to 8%.

Hypotonic Sports Drinks Are the Ultimate Thirst Quenchers

Hypotonic Sports Drinks Are the Ultimate Thirst Quenchers

If you are after fast rehydration and thirst-quenching beverages, go for hypotonic sports drinks. According to research, they may include the least amount of nutrients, especially carbohydrates, sodium, and potassium - still, they are an excellent choice for those trying to get in shape or lose weight because it is low in calories.


These drinks offer the fastest rehydration due to the low electrolyte concentration that needs to be absorbed in the bloodstream. They are appealing among athletes who are in-between game breaks or in the middle of the competition, such as cycling.


The usual indicator for hypotonic sports drinks is the calorie count. Check if the label indicates that it's low-calorie, low-carb, or has no-carbs like Nuun Hydration Tablets. You may also inspect the nutritional value table where it must have less than 6% carbohydrates.

Liquid, Powder, or Tablet: Decide on the Sports Drinks’ Form

Liquid, Powder, or Tablet: Decide on the Sports Drinks’ Form

The famous brands of sports drinks in the Philippines are in ready-to-drink liquid form. But they also come in concentrated liquid, powder, and tablets. Unlike the ready-to-drink variants, these three forms require potable water. 


The concentrated liquid variant is the easiest to mix with water but you will need a bigger container for storage. Meanwhile, the powdered sports drinks are bought in bulk, easy to store, and quickly dissolve in water. On the other hand, tablets come in tubes, which are handy and the most effortless to keep, however, they take time to dissolve.

Pick a Sports Drink With Energy-Boosting Ingredients

Pick a Sports Drink With Energy-Boosting Ingredients

Energy-boosting ingredients push our best performance beyond the limits. Dietary protein from cow’s milk, pea, and soy as well as amino acids, such as leucine, isoleucine, valine, and L-glutamine in sports drinks promote the building of muscles and maintaining muscle mass.


Vitamins and minerals are also formulated into sports drinks because they support body functions. Vitamin B is great for metabolism, while vitamin C strengthens the immune system, reducing exhaustion and fatigue. Vitamin D and calcium keep the bones and muscles healthy.


In a research finding, several sports drinks incorporate natural performance enhancers. Caffeine optimizes energy levels, maintains hydration, and can help improve mental alertness. Green tea is rich in antioxidants for metabolism and strength recovery. L-carnitine brings fatty acids to your cells to increase energy.

Go for Your Favorite Flavors

Go for Your Favorite Flavors

Sports drinks come in various flavors, and you have the liberty to select your favorites. Consuming them with your desired flavors can tickle happy hormones. Regardless of your choice, most sports drinks do not have artificial sweeteners.


Reviews from actual buyers from some e-shopping sites, such as Lazada and Shopee, play a big part in assessing the product before buying. The brand's official website or social media platforms like Facebook and Instagram may contain useful feedback as well.

10 Best Sports Drinks to Buy Online

Prepare your gym tumbler as we will now share ten of the best sports drinks available online. We included all forms- from ready-to-drink, tablet, and powder variants, as well as different brands and flavors to ensure you have a wide range of choices. 


**Prices may vary depending on the website and their campaign period**

1

Pepsi ColaGatorade Fierce Sports Drink

Tropical Fruit

From ₱94.75

TypeIsotonic
FormulationReady-to-Drink
Net Weight1.5 liters
Number of Servings3
FlavorsAvailable in Tropical Fruit, Lemon Lime, Orange Chill, Grapes, Blue Bolt (Lemonade)
Added IngredientsNone
2

NuunVitamin Hydration

Ginger Lemonade + Caffeine

From ₱390

TypeHypotonic
FormulationTablet
Net WeightNot Specified
Number of Servings12
FlavorsGinger Lemonade
Added IngredientsCaffeine
3

Pocari SweatIon Supply Drink

From ₱175

TypeIsotonic
FormulationReady-to-Drink
Net Weight2 liters
Number of Servings4
FlavorsUnflavored
Added IngredientsVitamin C
4

Ultima ReplenisherElectrolyte Drink Mix

Blue Raspberry

From ₱2,385

TypeHypotonic
FormulationPowder
Net Weight105 grams
Number of Servings30
FlavorsBlueberry and Raspberry
Added IngredientsMagnesium, Potassium, Calcium, Chloride, Sodium and Phosphorus
5

VivityElectrolyte Drink

Apple

From ₱330

TypeIsotonic
FormulationReady-to-Drink
Net Weight200 ml per Pack
Number of Servings6
FlavorsAvailable in Apple and Orange
Added IngredientsNone
6

Science in SportGO Hydro Tablets

Lemon

From ₱1,866.24

TypeIsotonic
FormulationTablet
Net Weight86 grams (4.30 grams Each)
Number of Servings20
FlavorsAvailable in Lemon, Mixed Berries, Pineapple & Mango, Pink Grapefruit
Added IngredientsVitamin C, Iron
7

RULE 1™R1 Train™ BCAAs Sports Drink

Candy Apple

From ₱1,470

TypeIsotonic
FormulationPowder
Net Weight378 grams
Number of Servings25
FlavorsCandy Apple
Added IngredientsCalcium, Coconut, Potassium, Branch Chain Amino Acids
8

SuncoastLightwater Electrolyte Enhanced Water

Pack of 6

From ₱130

TypeHypotonic
FormulationReady-to-Drink
Net Weight650 ml per Bottle
Number of Servings6
FlavorsUnflavored
Added IngredientsCalcium, Potassium, Magnesium
9

SCIVATION XTEND®BCAA Dietary Supplement

Watermelon

From ₱1,500

TypeHypotonic
FormulationPowder
Net Weight384 grams
Number of Servings30
FlavorsWatermelon
Added IngredientsVitamin B-6, Branch Chain Amino Acids
10

NutrabioSuper Carb Performance and Recovery Carb Fuel

Orange Mango

From ₱1,800

TypeHypertonic
FormulationPowder
Net Weight841 grams
Number of Servings30
FlavorsOrange Mango
Added IngredientsCalcium, Phosphorus, Magnesium, Cluster Dextrin

Compare the Best Sports Drinks

Image
1
Pepsi Cola Gatorade Fierce Sports Drink 1

Pepsi Cola

2
Nuun Vitamin Hydration 1

Nuun

3
Pocari Sweat Ion Supply Drink 1

Pocari Sweat

4
Ultima Replenisher Electrolyte Drink Mix 1

Ultima Replenisher

5
Vivity Electrolyte Drink 1

Vivity

6
Science in Sport GO Hydro Tablets 1

Science in Sport

7
RULE 1™ R1 Train™ BCAAs Sports Drink 1

RULE 1™

8
Suncoast Lightwater Electrolyte Enhanced Water 1

Suncoast

9
SCIVATION XTEND® BCAA Dietary Supplement 1

SCIVATION XTEND®

10
Nutrabio Super Carb Performance and Recovery Carb Fuel 1

Nutrabio

Name

Gatorade Fierce Sports Drink

Vitamin Hydration

Ion Supply Drink

Electrolyte Drink Mix

Electrolyte Drink

GO Hydro Tablets

R1 Train™ BCAAs Sports Drink

Lightwater Electrolyte Enhanced Water

BCAA Dietary Supplement

Super Carb Performance and Recovery Carb Fuel

Features

Best for Athletes in Replenishing Electrolytes

Multivitamin Tablet to Restore Nutrients and Keep Alertness

Ionized Sports Drink to Refill Body Fluid and Electrolytes

Diet-Friendly Sports Drink for the Health Conscious

Caffeine-Free Sports Drinks for Adults and Kids

Combat Fatigue and Dehydration

Build Muscle Strength While Keeping Yourself Hydrated

Zero-Calorie Sports Drink With Electrolytes

Multifunctional Hydration Powder for Muscle Recovery

A Drink That Will Help Improve Your Game Performance

Price Starts at₱94.75₱390₱175₱2,385₱330₱1,866.24₱1,470₱130₱1,500₱1,800
TypeIsotonicHypotonicIsotonicHypotonicIsotonicIsotonicIsotonicHypotonicHypotonicHypertonic
FormulationReady-to-Drink TabletReady-to-DrinkPowderReady-to-DrinkTabletPowderReady-to-DrinkPowderPowder
Net Weight1.5 litersNot Specified2 liters105 grams200 ml per Pack86 grams (4.30 grams Each)378 grams650 ml per Bottle384 grams841 grams
Number of Servings3124 30620256 3030
FlavorsAvailable in Tropical Fruit, Lemon Lime, Orange Chill, Grapes, Blue Bolt (Lemonade)Ginger LemonadeUnflavoredBlueberry and RaspberryAvailable in Apple and OrangeAvailable in Lemon, Mixed Berries, Pineapple & Mango, Pink GrapefruitCandy AppleUnflavoredWatermelonOrange Mango
Added IngredientsNoneCaffeineVitamin CMagnesium, Potassium, Calcium, Chloride, Sodium and PhosphorusNoneVitamin C, IronCalcium, Coconut, Potassium, Branch Chain Amino AcidsCalcium, Potassium, MagnesiumVitamin B-6, Branch Chain Amino AcidsCalcium, Phosphorus, Magnesium, Cluster Dextrin
Link

Prepare Your Own Homemade Sports Drinks

Want to ensure that your sports drinks only have natural ingredients? You can now try these recipes to create your homemade version with less to zero artificial color and preservatives. Health Magazine shares these sports drinks concoctions made with ingredients you can find in your kitchen.

Recipe 1: Lemon-Lime for Boosting Immunity

Recipe 1: Lemon-Lime for Boosting Immunity

Ingredients:

  • 2 cups of water
  • 2 tbsp of lemon juice
  • 2 tbsp of lime juice
  • 1/6 cup of honey

Procedure:

Pour the water, lemon juice, lime juice, and honey into a glass and mix thoroughly. Lemon and lime are rich in vitamin C to boost immunity while honey is a natural sweetener with energy-boosting and anti-oxidant properties.

Recipe 2: Green Tea-Pomegranate for Reducing Muscle Soreness

Recipe 2: Green Tea-Pomegranate for Reducing Muscle Soreness

Ingredients:

  • 1/2 cup of brewed green tea
  • 1/8 cup of pomegranate juice
  • 1/8 tsp. of salt

Procedure:

Add the brewed green tea, pomegranate juice, and salt into a glass and mix thoroughly. Pomegranate juice reduces muscle soreness caused by an intense workout.

Recipe 3: Coconut-Lime for Refilling the Sodium You Sweat Out

Recipe 3: Coconut-Lime for Refilling the Sodium You Sweat Out

Ingredients:

  • 1/2 cup of coconut water
  • 1/4 cup of water
  • 2 tbsp. of lime juice
  • 1/8 tsp. of salt
  • 1/2 tbsp. of honey

Procedure:

Mix the ingredients, starting from the coconut water, then add the lime juice, water, salt, and honey into a glass, then stir until well combined. Coconut water and salt replenish the sodium present in your body that you lose when you sweat.

Recipe 4: Cherry-Chia for Minimizing Inflammation

Recipe 4: Cherry-Chia for Minimizing Inflammation

Ingredients:

  • 1/2 cup of water
  • 1-1/2 tbsp of chia seeds
  • 1/2 cup of cherry juice

Procedure:

Pour the water into a glass then add the chia seeds. Mix them thoroughly. Refrigerate the mixture overnight. Take it out of the fridge, then add in the cherry juice and stir well. Chia seeds are rich in protein, potassium, and healthy fats while the cherry juice minimizes inflammation and helps speed up recovery.

More Essentials for Your Active and Healthy Lifestyle

More Essentials for Your Active and Healthy Lifestyle

Complete your energy kits with these items to achieve your #fitnessgoals. Click the links below and take the time to read these articles for more buying guides and product recommendations. Our reviews include whey protein powders and bars to boost your endurance and performance while competing or exercising.

Summary

A healthy life is a happy life. To achieve this, make sure to watch our diet, exercise regularly, get enough sleep, and stay rehydrated. To get proper hydration, sports drinks are your best bet. They offer replenishment of nutrients and electrolytes needed by the body to function normally. To a certain degree, they are good thirst quenchers too!


We hope that our buying guide and product recommendations will help you choose the best sports drinks for you. Of course, keep in mind that they are not a replacement for water, so it is still essential to drink water as often as you can. 


Author: Roel Pillas Malubay


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    One thing that sets Filipinos apart from other nationalities when eating is our love for sawsawan or condiments. We tend to have a myriad of condiments to adjust the taste of our food to suit our preference, whether we want it to be a little saltier or have a kick of spiciness. Today, we'll delve into the world of hot sauces.If you think that a bottle of hot sauce is just about spiciness, we're here to change that concept. Choosing a hot sauce is like choosing wine - there are layers of flavor as well. Some people even regard it as an art form! Below, we will discuss the items to look for when choosing a hot sauce. Also, don't forget to check our ranking on the best hot sauces you can buy right now.
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