• 10 Best Teas for Digestion in the Philippines 2021 (Gold Leaf, Tea Source MNL, and More)  1
  • 10 Best Teas for Digestion in the Philippines 2021 (Gold Leaf, Tea Source MNL, and More)  2
  • 10 Best Teas for Digestion in the Philippines 2021 (Gold Leaf, Tea Source MNL, and More)  3
  • 10 Best Teas for Digestion in the Philippines 2021 (Gold Leaf, Tea Source MNL, and More)  4
  • 10 Best Teas for Digestion in the Philippines 2021 (Gold Leaf, Tea Source MNL, and More)  5

10 Best Teas for Digestion in the Philippines 2021 (Gold Leaf, Tea Source MNL, and More)

Whether you're looking for a cold beverage to quench your thirst or wishing for a hot drink on cold days, drinking a cup of warm or cold tea is always a bright idea. Other than that, numerous studies prove the benefits of tea to our overall health. Certain herbal teas can be of help in blood pressure, weight loss, and digestion. Having a sip of herbal teas after a sumptuous meal is one of the best ways to improve digestion.


This is touted as a natural alternative for addressing constipation, nausea, and indigestion. From the unlimited teas available online, selecting one can be confusing. Fret not; we have listed down the factors to consider when buying a box of teabags. We've also included our top recommendation of the best teas to boost your digestive and gut health.

  • Last updated: 06-10-2021
  • 442 views
Table of Contents

How to Choose Teas for Digestion- Buying Guide

You'll surely be overwhelmed with the numerous options of teas available online. Go over our buying guide to have a better grasp of the factors to consider when buying teas.

Pick Your Preferred Flavor

The best thing about teas is that you will never run out of flavor options. For those who opt for a drink with a subtle spicy or minty kick, you may try peppermint and ginger tea. Meanwhile, teas with a hint of fruity taste are great for keeping you refreshed and healthy on hot summer days.

Ginger Tea: To Prevent Belly Discomfort and For That Added Spicy Kick

Ginger Tea: To Prevent Belly Discomfort and For That Added Spicy Kick

Bloating happens when your gastrointestinal tract is loaded with air or gas. Also, foods with high protein or fiber and drinks with increased carbon dioxide can result in bloating. This usually occurs in individuals who have sensitive stomachs. Luckily, various herbal teas are deemed for addressing digestive problems. If you like teas that leave a refreshing effect, opt for ginger tea.


Ginger tea, also known as salabat, is packed with shogaols and gingerols, which possess antimicrobial, anticancer, antioxidant, and anti-inflammatory properties. Not only does it soothe colds and coughs, but it also works wonders in minimizing cramping and bloating.


Shogaols and gingerols are enriched with antioxidants that aid in inflammation that are linked with digestive tract ailments. Ginger tea also speeds up digestion to prevent belly discomfort caused by bloating. Finally, it has a sweet and slightly spicy taste, combined with an invigorating aroma that soothes the throat as well as improves your immune system.

Peppermint Tea: Refreshing Drink That Addresses Gas in the Digestive Tract

Peppermint Tea: Refreshing Drink That Addresses Gas in the Digestive Tract

Besides being hailed for its ability to alleviate clogged sinuses, peppermint tea is a great drink to get rid of gas in the digestive tract. It also lessens the increased acidity of the body. Hence, the go-to drink whenever you have an upset stomach.


It aids with irritable bowel syndrome (IBM), a combination of belly discomfort and problems with bowel habits. Studies show that this natural remedy can help relieve cramps. Peppermint tea has a potent but less sweet taste, leaving a cooling sensation on your palate.

Green Tea, Black Tea, and Oolong Tea: For Better Digestion and For Those Who Like a Grassy Flavor

Green Tea, Black Tea, and Oolong Tea: For Better Digestion and For Those Who Like a Grassy Flavor

Teas vary in taste and medicinal benefits. Other than that, teas are categorized based on how the leaves are processed. They are green, black and oolong. Green teas are not fermented and contain little to no caffeine. Plus, they are enriched with vitamin C, tannins, chlorophyll, and minerals


They are packed with catechins that help in reducing starch absorption and digestion for better weight monitoring and improved metabolism. Regarding their taste profile, they have a subtler flavor compared to black and oolong teas. Meanwhile, black teas are entirely fermented, so they have the highest caffeine content. 


Black tea is loaded with theaflavins, so it works best for addressing bloating and helps in gut health. Lastly, oolong tea lies between green and black tea. It is semi-fermented, which has the intricacies of black tea, combined with the freshness of green tea. Oolong tea has a basic pH level, which contributes to minimizing symptoms of acid reflux.

Chamomile Promotes Relaxation and Relieves Acid Reflux

Chamomile Promotes Relaxation and Relieves Acid Reflux

While chamomile is known for its soothing properties, it also detoxifies and improves digestion after a full meal. This is touted as an effective late-night sedative as chamomile can tame stress and calm the senses. It is characterized by its naturally sweet flavor, usually combined with other herbs.


Additionally, studies show that chamomile has anti-inflammatory properties, which helps in the inflammation of the esophagus, incorporated with the effects of acid reflux. This tea can also aid in reducing stress, a triggering factor that can worsen acid reflux. Other than that, it keeps off bloating and gas and strengthens gastrointestinal health.

Tea Bag or Loose Leaf Tea: Take Your Pick

Tea Bag or Loose Leaf Tea: Take Your Pick

For connoisseurs, a loose leaf tea is ideal for you as this retains the aroma and distinct flavors of teas. It maintains its number of health benefits, unique smell, and freshness. However, you will need a steeping ball, tea strainer, or infuser basket to prepare the tea.


On the other hand, a tea bag usually contains dust and fanning grades of tea. You can drink this instantly by simply dipping a tea bag in hot water. Also, this is perfect for on-the-go tea lovers as you can easily slip this in your bag or pouch. However, be aware of chemically-bleached tea bags. These may consist of harsh chemicals that can ruin your healthy cuppa.

Consider Herbal Teas For Those Who Are Extra Sensitive to Caffeine

Consider Herbal Teas For Those Who Are Extra Sensitive to Caffeine

If you're extra sensitive to caffeine, steer clear of teas consisting of high caffeine. Black tea contains a high amount of caffeine. If you had a sip of this in a large cup, it is akin to drinking your caffeine every morning


Meanwhile, oolong tea has less caffeine and possesses a grassy taste. Instead, you can go for caffeine-free herbal teas such as peppermint, chamomile, and ginger. These teas are commonly made from Camellia Sinensis. Herbal tea is your best option if you're craving warm tea at night.

10 Best Teas for Digestion to Buy Online

Now that you have a profound understanding of the different types of teas, here are our top recommendations of teas for digestion that you can purchase online. These teas come in various flavors to satisfy every palate while effectively addressing specific digestive problems.


**Prices may vary depending on the website and their campaign period** 

1

Gold Leaf Oriental Blends Green Tea

From ₱127.71

Type Teabag
Flavor Green Tea
Content 25 Teabags
Best for Reduces Inflammation and Burns Fat
2

Tea Source MNL Champagne Rose Black Tea

From ₱100

TypeLoose Leaf
Flavor Black Tea, Red Rose Petals, and Grapes
Content 30g, 50g, 100g
Best for Helps With Digestion and Promotes Appetite
3

TeapigsOrganic Cleanse Detox Tea

15 Tea Temples

From ₱375

TypeTea Temples
FlavorGreen Tea, Lemongrass, Ginger, Coconut and Dandelion Root
Content15 Tea Temples
Best for Addressing Bloating
4

GingenInstant Ginger With Honey

From ₱240

TypePowdered Tea
FlavorGinger With Honey
Content10 Sachets
Best for Relieves Menstrual Pain and Upset Stomach
5
TypeTea Bag
FlavorFennel, Licorice, Peppermint, Cardamom, Coriander, and Ginger
Content16 Tea Bags
Best for Soothing the Stomach and Promoting Good Digestion
6

Tea Source MNLPeach Oolong Tea

From ₱871

TypeLoose Leaf Tea
FlavorCharcoal-Baked Oolong Tea and Peach
Content250g
Best forBoosting Metabolism and Promoting Weight Loss
7
TypeTea Bags
FlavorDandelion, Cardamom, Cinnamon, and Ginger
Content16 Tea Bags
Best for Supporting Healthy Digestion
8
TypeTea Bags
FlavorChamomile
Content25 Tea Bags
Best for Relaxing and Addressing Digestive Problems
9
TypeTea Bags
FlavorDandelion, Peppermint, Burdock, and Spearmint
Content15 Tea Bags
Best for Cleansing the Inside System
10

LiptonYellow Label Tea International Blend

From ₱97

TypeTea Bags
FlavorBlack Tea
Content25 Tea Bags
Best for Uplifting Your Mood and Addressing Indigestion

Compare the Best Teas for Digestion

Image
1
Gold Leaf  Oriental Blends Green Tea 1

Gold Leaf

2
Tea Source MNL  Champagne Rose Black Tea 1

Tea Source MNL

3
Teapigs Organic Cleanse Detox Tea 1

Teapigs

4
Gingen Instant Ginger With Honey  1

Gingen

5
Yogi Stomach Ease Tea  1

Yogi

6
Tea Source MNL Peach Oolong Tea  1

Tea Source MNL

7
Traditional Medicinals Organic Probiotic Dandelion Chai  1

Traditional Medicinals

8
Twinings  Pure Camomile 1

Twinings

9
Dr. Stuart's Detox Tea 1

Dr. Stuart's

10
Lipton Yellow Label Tea International Blend 1

Lipton

Name

Oriental Blends Green Tea

Champagne Rose Black Tea

Organic Cleanse Detox Tea

Instant Ginger With Honey

Stomach Ease Tea

Peach Oolong Tea

Organic Probiotic Dandelion Chai

Pure Camomile

Detox Tea

Yellow Label Tea International Blend

Features

Cleansing the System While Burning Fat

Healthy Concoction of Black Tea, Grapes, and Rose Petals

Detoxify Naturally With Green Tea

Refreshing Ginger for Upset Stomach

Bid Stomach Pain Goodbye With Fennel Seeds and Peppermint

Boost Your Metabolism With This Fruity Tea

Mildly Spiced Tea That Improves Digestion

Relaxing Tea That Helps With Acid Reflux

Natural Remedy for Cleansing the System

Black Tea for Better Concentration and Digestion

Price Starts at₱127.71₱100₱375₱240₱285₱871₱329₱226₱265₱97
Type TeabagLoose LeafTea TemplesPowdered TeaTea Bag Loose Leaf TeaTea Bags Tea BagsTea BagsTea Bags
Flavor Green Tea Black Tea, Red Rose Petals, and GrapesGreen Tea, Lemongrass, Ginger, Coconut and Dandelion RootGinger With Honey Fennel, Licorice, Peppermint, Cardamom, Coriander, and GingerCharcoal-Baked Oolong Tea and PeachDandelion, Cardamom, Cinnamon, and GingerChamomile Dandelion, Peppermint, Burdock, and SpearmintBlack Tea
Content 25 Teabags30g, 50g, 100g15 Tea Temples10 Sachets16 Tea Bags 250g16 Tea Bags 25 Tea Bags 15 Tea Bags 25 Tea Bags
Best for Reduces Inflammation and Burns Fat Helps With Digestion and Promotes Appetite Addressing BloatingRelieves Menstrual Pain and Upset Stomach Soothing the Stomach and Promoting Good DigestionBoosting Metabolism and Promoting Weight LossSupporting Healthy Digestion Relaxing and Addressing Digestive Problems Cleansing the Inside System Uplifting Your Mood and Addressing Indigestion
Link

6 Helpful Tips for Better Digestion

There are multiple factors that can influence digestion like stress, genetics, hormonal shifts, chronic diseases, and the foods we eat. To help you enhance your digestion, check out these tips from Nutrition Stripped.


  • Chew your food thoroughly. There are instances when you're eating while working, so the tendency is you're just eating it bite by bite. It is important to chew your foods carefully to the point that you feel like swallowing liquid for improved digestion. Also, chewing your liquids stimulates the digestive enzymes in the stomach to absorb the beneficial nutrients.
  • Eat foods with lots of fiber. Fiber-rich foods like vegetables take a longer time to chew yet it activates the digestive juices and can be an aid in making you feel fuller for a longer time. Fiber is great in monitoring cholesterol movements and regulating bowel movements.

6 Helpful Tips for Better Digestion
  • If you feel constipated, add more magnesium to your meal and water. You can do this by adding beans and lentils. If you're having difficulties digesting beans well, you can soak this overnight in filtered water as a part of the cooking process. Plus, consider adding magnesium, prebiotics, and probiotics. These work together to enable the growth of good bacteria in your gut.
  • Consider Raw Apple Cider Vinegar. Apple cider is loaded with probiotics that help in promoting better digestion, especially for those who have lower stomach acid. You can add a teaspoonful of this vinegar to your salad bowls.
  • Do not eat until you're 100% full. Leave some room in your stomach so it can function enzymatically and mechanically all the foods minus the stuffed feeling.
  • Digestive enzyme supplements boost the digestive system. These supplements contribute to the breakdown of polysaccharides in legumes, which makes them hard to digest. You can also opt for foods with natural digestive enzymes like papaya and pineapple.

More Products to Keep Your Family Healthy and Fit

More Products to Keep Your Family Healthy and Fit

Taking extra care of one's health is imperative in these trying times. Aside from boosting your energy to accomplish your daily tasks, it also strengthens the immune system to ward off diseases and viruses. Check out these links to the best products for you and your family that you can score online. 

Summary

Stomach cramps cause discomfort that can interfere with your day or schedule. Thankfully, drinking tea is an effective aid to address an upset stomach. This is why most people opt for this drink after a hearty meal. It is a healthier alternative to sugary beverages.


It boosts digestion and stimulates digestive enzyme production. Plus, it's available in different flavors that you can choose from. Whether you wish for a fruity, grassy, or naturally sweet taste, there's undoubtedly a tea that will satisfy your palate while promoting overall digestion.


Author: B. Tan 


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