Whether you're looking for a cold beverage to quench your thirst or wishing for a hot drink on cold days, drinking a cup of warm or cold tea is always a bright idea. Other than that, numerous studies prove the benefits of tea to our overall health. Certain herbal teas can be of help in blood pressure, weight loss, and digestion. Having a sip of herbal teas after a sumptuous meal is one of the best ways to improve digestion.
This is touted as a natural alternative for addressing constipation, nausea, and indigestion. From the unlimited teas available online, selecting one can be confusing. Fret not; we have listed down the factors to consider when buying a box of teabags. We've also included our top recommendation of the best teas to boost your digestive and gut health.
You'll surely be overwhelmed with the numerous options of teas available online. Go over our buying guide to have a better grasp of the factors to consider when buying teas.
The best thing about teas is that you will never run out of flavor options. For those who opt for a drink with a subtle spicy or minty kick, you may try peppermint and ginger tea. Meanwhile, teas with a hint of fruity taste are great for keeping you refreshed and healthy on hot summer days.
Bloating happens when your gastrointestinal tract is loaded with air or gas. Also, foods with high protein or fiber and drinks with increased carbon dioxide can result in bloating. This usually occurs in individuals who have sensitive stomachs. Luckily, various herbal teas are deemed for addressing digestive problems. If you like teas that leave a refreshing effect, opt for ginger tea.
Ginger tea, also known as salabat, is packed with shogaols and gingerols, which possess antimicrobial, anticancer, antioxidant, and anti-inflammatory properties. Not only does it soothe colds and coughs, but it also works wonders in minimizing cramping and bloating.
Shogaols and gingerols are enriched with antioxidants that aid in inflammation that are linked with digestive tract ailments. Ginger tea also speeds up digestion to prevent belly discomfort caused by bloating. Finally, it has a sweet and slightly spicy taste, combined with an invigorating aroma that soothes the throat as well as improves your immune system.
Besides being hailed for its ability to alleviate clogged sinuses, peppermint tea is a great drink to get rid of gas in the digestive tract. It also lessens the increased acidity of the body. Hence, the go-to drink whenever you have an upset stomach.
It aids with irritable bowel syndrome (IBM), a combination of belly discomfort and problems with bowel habits. Studies show that this natural remedy can help relieve cramps. Peppermint tea has a potent but less sweet taste, leaving a cooling sensation on your palate.
Teas vary in taste and medicinal benefits. Other than that, teas are categorized based on how the leaves are processed. They are green, black and oolong. Green teas are not fermented and contain little to no caffeine. Plus, they are enriched with vitamin C, tannins, chlorophyll, and minerals.
They are packed with catechins that help in reducing starch absorption and digestion for better weight monitoring and improved metabolism. Regarding their taste profile, they have a subtler flavor compared to black and oolong teas. Meanwhile, black teas are entirely fermented, so they have the highest caffeine content.
Black tea is loaded with theaflavins, so it works best for addressing bloating and helps in gut health. Lastly, oolong tea lies between green and black tea. It is semi-fermented, which has the intricacies of black tea, combined with the freshness of green tea. Oolong tea has a basic pH level, which contributes to minimizing symptoms of acid reflux.
While chamomile is known for its soothing properties, it also detoxifies and improves digestion after a full meal. This is touted as an effective late-night sedative as chamomile can tame stress and calm the senses. It is characterized by its naturally sweet flavor, usually combined with other herbs.
Additionally, studies show that chamomile has anti-inflammatory properties, which helps in the inflammation of the esophagus, incorporated with the effects of acid reflux. This tea can also aid in reducing stress, a triggering factor that can worsen acid reflux. Other than that, it keeps off bloating and gas and strengthens gastrointestinal health.
For connoisseurs, a loose leaf tea is ideal for you as this retains the aroma and distinct flavors of teas. It maintains its number of health benefits, unique smell, and freshness. However, you will need a steeping ball, tea strainer, or infuser basket to prepare the tea.
On the other hand, a tea bag usually contains dust and fanning grades of tea. You can drink this instantly by simply dipping a tea bag in hot water. Also, this is perfect for on-the-go tea lovers as you can easily slip this in your bag or pouch. However, be aware of chemically-bleached tea bags. These may consist of harsh chemicals that can ruin your healthy cuppa.
If you're extra sensitive to caffeine, steer clear of teas consisting of high caffeine. Black tea contains a high amount of caffeine. If you had a sip of this in a large cup, it is akin to drinking your caffeine every morning.
Meanwhile, oolong tea has less caffeine and possesses a grassy taste. Instead, you can go for caffeine-free herbal teas such as peppermint, chamomile, and ginger. These teas are commonly made from Camellia Sinensis. Herbal tea is your best option if you're craving warm tea at night.
Now that you have a profound understanding of the different types of teas, here are our top recommendations of teas for digestion that you can purchase online. These teas come in various flavors to satisfy every palate while effectively addressing specific digestive problems.
**Prices may vary depending on the website and their campaign period**
|Best for||Reduces Inflammation and Burns Fat|
|Flavor||Black Tea, Red Rose Petals, and Grapes|
|Content||30g, 50g, 100g|
|Best for||Helps With Digestion and Promotes Appetite|
15 Tea Temples
|Flavor||Green Tea, Lemongrass, Ginger, Coconut and Dandelion Root|
|Content||15 Tea Temples|
|Best for||Addressing Bloating|
|Flavor||Ginger With Honey|
|Best for||Relieves Menstrual Pain and Upset Stomach|
|Flavor||Fennel, Licorice, Peppermint, Cardamom, Coriander, and Ginger|
|Content||16 Tea Bags|
|Best for||Soothing the Stomach and Promoting Good Digestion|
|Type||Loose Leaf Tea|
|Flavor||Charcoal-Baked Oolong Tea and Peach|
|Best for||Boosting Metabolism and Promoting Weight Loss|
|Flavor||Dandelion, Cardamom, Cinnamon, and Ginger|
|Content||16 Tea Bags|
|Best for||Supporting Healthy Digestion|
|Content||25 Tea Bags|
|Best for||Relaxing and Addressing Digestive Problems|
|Flavor||Dandelion, Peppermint, Burdock, and Spearmint|
|Content||15 Tea Bags|
|Best for||Cleansing the Inside System|
|Content||25 Tea Bags|
|Best for||Uplifting Your Mood and Addressing Indigestion|
Tea Source MNL
Tea Source MNL
Oriental Blends Green Tea
Champagne Rose Black Tea
Organic Cleanse Detox Tea
Instant Ginger With Honey
Stomach Ease Tea
Peach Oolong Tea
Organic Probiotic Dandelion Chai
Yellow Label Tea International Blend
Cleansing the System While Burning Fat
Healthy Concoction of Black Tea, Grapes, and Rose Petals
Detoxify Naturally With Green Tea
Refreshing Ginger for Upset Stomach
Bid Stomach Pain Goodbye With Fennel Seeds and Peppermint
Boost Your Metabolism With This Fruity Tea
Mildly Spiced Tea That Improves Digestion
Relaxing Tea That Helps With Acid Reflux
Natural Remedy for Cleansing the System
Black Tea for Better Concentration and Digestion
|Price Starts at||₱127.71||₱100||₱375||₱240||₱285||₱871||₱329||₱226||₱265||₱97|
|Type||Teabag||Loose Leaf||Tea Temples||Powdered Tea||Tea Bag||Loose Leaf Tea||Tea Bags||Tea Bags||Tea Bags||Tea Bags|
|Flavor||Green Tea||Black Tea, Red Rose Petals, and Grapes||Green Tea, Lemongrass, Ginger, Coconut and Dandelion Root||Ginger With Honey||Fennel, Licorice, Peppermint, Cardamom, Coriander, and Ginger||Charcoal-Baked Oolong Tea and Peach||Dandelion, Cardamom, Cinnamon, and Ginger||Chamomile||Dandelion, Peppermint, Burdock, and Spearmint||Black Tea|
|Content||25 Teabags||30g, 50g, 100g||15 Tea Temples||10 Sachets||16 Tea Bags||250g||16 Tea Bags||25 Tea Bags||15 Tea Bags||25 Tea Bags|
|Best for||Reduces Inflammation and Burns Fat||Helps With Digestion and Promotes Appetite||Addressing Bloating||Relieves Menstrual Pain and Upset Stomach||Soothing the Stomach and Promoting Good Digestion||Boosting Metabolism and Promoting Weight Loss||Supporting Healthy Digestion||Relaxing and Addressing Digestive Problems||Cleansing the Inside System||Uplifting Your Mood and Addressing Indigestion|
There are multiple factors that can influence digestion like stress, genetics, hormonal shifts, chronic diseases, and the foods we eat. To help you enhance your digestion, check out these tips from Nutrition Stripped.
Taking extra care of one's health is imperative in these trying times. Aside from boosting your energy to accomplish your daily tasks, it also strengthens the immune system to ward off diseases and viruses. Check out these links to the best products for you and your family that you can score online.
Stomach cramps cause discomfort that can interfere with your day or schedule. Thankfully, drinking tea is an effective aid to address an upset stomach. This is why most people opt for this drink after a hearty meal. It is a healthier alternative to sugary beverages.
It boosts digestion and stimulates digestive enzyme production. Plus, it's available in different flavors that you can choose from. Whether you wish for a fruity, grassy, or naturally sweet taste, there's undoubtedly a tea that will satisfy your palate while promoting overall digestion.
Author: B. Tan
Cosmetics and skincare
PC and Cameras
Home Appliances and Electronics
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones
Investment and asset management
Credit cards and loans