• 10 Best Greek Yogurts in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 1
  • 10 Best Greek Yogurts in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 2
  • 10 Best Greek Yogurts in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 3
  • 10 Best Greek Yogurts in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 4
  • 10 Best Greek Yogurts in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 5

10 Best Greek Yogurts in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian

Health enthusiasts have been all over Greek yogurt. Not only are they great for snacks or as part of a meal, but they also have high protein and probiotics. This makes it one of the best food options for muscle growth and recovery as well as overall gut health. With its creamy texture, it can also be a healthier substitute for ice cream. 


Most of all, it has a distinct tart taste that makes people go back for another spoonful. Other than these aforementioned facts, what makes Greek yogurt special? In this article, we will be sharing a buying guide, fact-checked by registered nutritionist-dietitian Samantha Morales, containing some tips on how to choose a Greek yogurt along with 10 of the best products that you can find online. 

This article's contributors

Samantha Morales
Editorial Team
  • Last updated: 08-25-2022
Table of Contents

How to Choose a Greek Yogurt - Buying Guide

Here are some key points to consider:

  1. Know the difference between Greek and Greek-style.
  2. Choose between plain or flavored Greek yogurt.
  3. Check the label for the nutrition facts.
  4. Select the size and quantity based on consumption.

For more detailed information, read through our buying guide below.

Know the Difference Between Greek and Greek-Style

When you run through the shelves of the grocery or browse products in online shops, you will see or might have seen Greek and Greek-style yogurt. Though both have a similar creamy texture with a tart taste, you might be wondering what their exact differences are. 

All-Natural Greek Yogurt if You Want Something With No Preservatives

All-Natural Greek Yogurt if You Want Something With No Preservatives

Greek yogurt has a creamy consistency because it has undergone a series of straining processes. Real Greek yogurt contains no preservatives and additives, so it is the best choice healthwise, though it should be properly stored inside the refrigerator or freezer for a longer shelf life from 1 week up to 2 months. 

Greek-Style Yogurt for a Longer Shelf Life

Greek-Style Yogurt for a Longer Shelf Life

Greek yogurt is a bit pricey, so people turn to cheaper alternatives like Greek-style yogurt. It has a similar texture to the former, but it has not been strained. Instead, the creamy consistency is achieved by adding artificial thickeners like gelatin and gum. These also have preservatives and additives that contribute to their longer shelf life. 

Choose Between Plain or Flavored Greek Yogurt

Greek yogurts come in plain, unsweetened, and sweetened variants. There are also available options for flavored ones to tickle your taste buds and add a depth of taste. When choosing which one to get, you should always keep in mind how you will use or consume them. 

Plain Greek Yogurt Is Easier to Experiment With Other Flavors

Plain Greek Yogurt Is Easier to Experiment With Other Flavors

Greek yogurt without flavoring can be paired with fresh fruits, oats, and granola for a healthy snack, dessert, or as a meal. If you want to enjoy it on its own, you may go for a lightly sweetened variant or add any of your preferred sweeteners to curb the acidity.


Plain Greek yogurt can also be used in cooking to add creaminess into savory dishes like soups, dips, salad dressings, and more as a substitute for milk. In addition, it can be used for baking to achieve moist pastries, as well as a meat tenderizer in marinades. 

Flavored Yogurt Can Be Enjoyed on Its Own

Flavored Yogurt Can Be Enjoyed on Its Own

Like regular yogurt, Greek yogurt also comes in different flavors, usually of fruit, since they are the most common food to pair them with. This makes it good to enjoy on its own, especially if you want the taste of fruits but don’t have any fresh ones that are readily available.


A flavored Greek yogurt is best for people who find plain variants to be too sour or acidic since the additional flavor helps mask the sourness. It can also be enjoyed by kids who love sweet ice cream. Do note that with the added flavor comes a higher sugar content. 

Check the Label for the Nutrition Facts

Even if Greek yogurt is considered a healthy food, it is still important to read the label for the nutrition facts. This way, you'll know the amount of protein, sugar, and saturated fat each product has. You will be able to get the best one that matches your dietary needs.

Protein for Muscle Building and Recovery

Protein for Muscle Building and Recovery

The amount of protein an adult must consume in a day depends on their weight and activity. According to the Dietary Reference Intake, one should have 0.36 grams of protein per pound or 0.8 grams per kg of body weight. A sedentary adult should have 46 grams for women and 56 grams per day for men.


If you work out and lift weights regularly to gain muscle, you will need 0.7–1 gram per pound or 1.6–2.2 grams per kg. Aside from these, protein also boosts metabolism, which helps burn calories at a faster rate even when resting. You can get protein from meat, eggs, fish, legumes, and dairy products like Greek yogurt. 

Be Cautious of the Amount of Sugar per Serving

Be Cautious of the Amount of Sugar per Serving

Sugar that is naturally present in fresh produce is not bad, while added sugars must be kept at a minimum since they have no nutritional value. According to the American Heart Association, an average woman should have at most 6 teaspoons or 25 grams of added sugar per day, while for male adults, they should have at most 9 teaspoons or 37.5 grams.


Checking the sugar content of the food you eat is a good practice. Greek yogurts have unsweetened variants if you do not want added sugar, while flavored and sweetened options have more sugar. Having sweet food on a regular basis is fine as long as you do not exceed the maximum amount.

Determine the Fat Level Depending on Your Dairy Intake

Determine the Fat Level Depending on Your Dairy Intake

A healthy balance of low fat and full cream is recommended to incorporate in your daily meals, rather than sticking to just one variant in zero, low, or full cream. For example, if you are eating mostly full-cream dairy products, it is suggested to get low or non-fat Greek yogurts.


On the other hand, if you are currently eating low-fat food, you may go for a full cream variant. One should have 1 to 3 servings of dairy per day, with just 2 to 3 grams of saturated fat for each time. In a day, you can have up to 20 grams of saturated fat. 

Select the Size and Quantity Based on Consumption

Select the Size and Quantity Based on Consumption

One healthy serving of Greek yogurt amounts to 110 grams or 5 to 6 tablespoons. If you are keen on following the recommended serving, you may get a bigger size - around 500 grams of Greek yogurt, because it is easier to manage your consumption. Thus, you will not be forced to eat the whole single cup.


Single cups are compact yet may contain a bit more than the recommended serving, so take of this, especially if you are counting your calorie intake. Also, buying single cups is preferable for people who want more variety and different flavors.


If single cups are the only ones available, it's best to buy a set of your favorite flavor. However, do not buy too much and always read the label to check the best before or expiration dates.

Compare the Best Greek Yogurts

To give you a rundown, here are our top 5 picks for the best Greek yogurts you can buy online:


  1. Best overall: DVF Dairy Farm Carabao's Milk Greek-Style Yogurt
  2. Best Turkish-style Greek Yogurt: Baba's Plain Unsweetened Yogurt
  3. Best local Greek yogurt: Rizal Dairy Farms Greek Yoghurt
  4. Best for yogurt bowls: Bulla Dairy Greek Style Yogurt
  5. Best low-fat greek yogurt: Pinkie's Farm Low Fat Unsweetened Yogurt
Image
1
DVF Dairy Farm Carabao's Milk Greek-Style Yogurt 1

DVF Dairy Farm

2
Baba's Plain Unsweetened Yogurt 1

Baba's

3
Rizal Dairy Farms Greek Yoghurt 1

Rizal Dairy Farms

4
Bulla Dairy Greek Style Yogurt 1

Bulla Dairy

5
Pinkie's Farm Low Fat Unsweetened Greek Yogurt 1

Pinkie's Farm

6
Ambrosial Greek Yogurt  1

Ambrosial

7
Kolios  Authentic Greek Yogurt  1

Kolios

8
Pascual Greek-Style Yogurt 1

Pascual

9
Elle & Vire Mon Grec Greek Honey Yogurt  1

Elle & Vire

10
Nestlé Greek Blueberry Cheesecake Yogurt 1

Nestlé

Name

Carabao's Milk Greek-Style Yogurt

Plain Unsweetened Yogurt

Greek Yoghurt

Greek Style Yogurt

Low Fat Unsweetened Greek Yogurt

Greek Yogurt

Authentic Greek Yogurt

Greek-Style Yogurt

Mon Grec Greek Honey Yogurt

Greek Blueberry Cheesecake Yogurt

Features

Greek-Style Yogurt Made From Carabao's Milk

Homemade Greek-Style Yogurt

Local Pioneer in Producing Greek Yogurt

This Product Exudes Australian-Dairy Quality With Its Creaminess

Low-Fat Greek Yogurt With No Added Sugar

An Easy and Delicious To-Go Drink

From an Award-Winning Greek Brand

Greek-Style Yogurt in a Bundle Pack

Enjoy the Slight Sweetness From Honey

Treat Yourself With a Blueberry Cheesecake Yogurt

Price Starts at₱235.62₱230₱175₱449.75₱130₱54.45₱1,355₱146.75₱260₱235.75
Greek or Greek-StyleGreek-StyleGreek-StyleGreek Greek-StyleGreekGreek-StyleGreekGreek-StyleGreek-StyleGreek-Style
Plain or FlavoredPlainPlainPlainPlainPlainPlainPlainPlainFlavoredFlavored
Package Size450 ml 1L350 grams1kg200 grams205 grams500 grams4 Cups of 100 grams125 grams4 Cups of 125 grams
Serving Size150 ml 100 grams100 grams100 grams125 grams205 grams150 grams100 grams125 grams 125 grams
Calories8063143155 per 100 grams75 197198120192 128
Sugar3 grams0 gramsNot Specified8.0 per 100 gramsNot Applicable25.7 grams6 grams 11 grams (Total)16.4 grams (Total)14 grams (Total)
Protein4 grams 3.8 grams7.46 grams 5.1 per 100 grams4.6 grams6.3 grams9 grams 3 grams5 grams4 grams
Fat Level / Saturated Fat2.5 grams3.5 grams 9.69 grams10.0 grams 1.4 grams 6.3 grams10.5 grams 4 grams7.25 grams4 grams
Link

10 Best Greek Yogurts to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.


Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, Samantha Morales, RND, is not affiliated with, nor is she endorsing any of the brands we mention below.


**Prices may vary depending on the website and their campaign period**

1

DVF Dairy FarmCarabao's Milk Greek-Style Yogurt

450 mL

From ₱235.62

Greek or Greek-StyleGreek-Style
Plain or FlavoredPlain
Package Size450 ml
Serving Size150 ml
Calories80
Sugar3 grams
Protein4 grams
Fat Level / Saturated Fat2.5 grams
2

Baba'sPlain Unsweetened Yogurt

1 Liter

From ₱230

Greek or Greek-StyleGreek-Style
Plain or FlavoredPlain
Package Size1L
Serving Size100 grams
Calories63
Sugar0 grams
Protein3.8 grams
Fat Level / Saturated Fat3.5 grams
3
Greek or Greek-StyleGreek
Plain or FlavoredPlain
Package Size350 grams
Serving Size100 grams
Calories143
SugarNot Specified
Protein7.46 grams
Fat Level / Saturated Fat9.69 grams
4
Greek or Greek-StyleGreek-Style
Plain or FlavoredPlain
Package Size1kg
Serving Size100 grams
Calories155 per 100 grams
Sugar8.0 per 100 grams
Protein5.1 per 100 grams
Fat Level / Saturated Fat10.0 grams
5

Pinkie's FarmLow Fat Unsweetened Greek Yogurt

200 grams

From ₱130

Greek or Greek-StyleGreek
Plain or FlavoredPlain
Package Size200 grams
Serving Size125 grams
Calories75
SugarNot Applicable
Protein4.6 grams
Fat Level / Saturated Fat1.4 grams
6

AmbrosialGreek Yogurt

205 grams

From ₱54.45

Greek or Greek-StyleGreek-Style
Plain or FlavoredPlain
Package Size205 grams
Serving Size205 grams
Calories197
Sugar25.7 grams
Protein6.3 grams
Fat Level / Saturated Fat6.3 grams
7

Kolios Authentic Greek Yogurt

500 grams

From ₱1,355

Greek or Greek-StyleGreek
Plain or FlavoredPlain
Package Size500 grams
Serving Size150 grams
Calories198
Sugar6 grams
Protein9 grams
Fat Level / Saturated Fat10.5 grams
8
Greek or Greek-StyleGreek-Style
Plain or FlavoredPlain
Package Size4 Cups of 100 grams
Serving Size100 grams
Calories120
Sugar11 grams (Total)
Protein3 grams
Fat Level / Saturated Fat4 grams
9

Elle & VireMon Grec Greek Honey Yogurt

125 grams

From ₱260

Greek or Greek-StyleGreek-Style
Plain or FlavoredFlavored
Package Size125 grams
Serving Size125 grams
Calories192
Sugar16.4 grams (Total)
Protein5 grams
Fat Level / Saturated Fat7.25 grams
10

NestléGreek Blueberry Cheesecake Yogurt

125 grams

From ₱235.75

Greek or Greek-StyleGreek-Style
Plain or FlavoredFlavored
Package Size4 Cups of 125 grams
Serving Size125 grams
Calories128
Sugar14 grams (Total)
Protein4 grams
Fat Level / Saturated Fat4 grams

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

What Are the Benefits of Greek Yogurt?

Greek yogurt provides high levels of calcium and protein, best for an after-workout meal for muscle recovery and bone health. It is a filling snack that can help you feel satiated, thus reducing the calorie intake per day. It also has probiotics from good bacteria to keep a healthy digestive system.


It is also a good option for people who are lactose intolerant but cannot seem to give up dairy. Greek yogurt can be consumed by vegetarians or those who want alternative sources of nutrients like protein, calcium, and vitamin B12 other than meat products. 

How Is Greek Yogurt Made?

Yogurt is basically fermented dairy. Regular yogurt is done by heating milk, adding bacteria like Streptococcus thermophilus and Lactobacillus bulgaricus, and letting the mixture ferment to a 4.5 acidic pH. In the process, lactose or naturally occurring sugar in the milk is converted to lactic acid.


Greek yogurt is essentially strained yogurt. Through the straining process, it reduces the amount of water, lactose, and minerals. The end product has less sugar and a creamier texture with increased carbohydrates.  It has a sour taste compared to the regular yogurt that is on the sweeter side.  

Is Greek Yogurt Good for Weight Loss?

Yes. Greek yogurt has more calories but has almost double the amount of protein than regular yogurt. It also has significantly fewer carbohydrates, sugar, and sodium. So, if you have to choose between regular and Greek, then it is better to go for Greek yogurt.

Pair Your Greek Yogurt With These Food Items

Of course, Greek yogurt, whether plain or flavored, can be enjoyed on its own. But if you are looking for something to go with your Greek yogurt, check out the best granolas, cereals, and other healthy snacks through the links below!

Author: Patricia Catimpo

Re-editor: Tm Yuquimpo


Like and follow our Instagram and Facebook page for updates!

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

About Expert-Reviewed Articles

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

For expert-reviewed articles, we ask experts to check and review our buying guide to make sure there aren't any false, misleading, or outdated information. Our experts do not participate in choosing the recommendations, and they do not endorse any of the products we mention.

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