Kettlebells are a very popular piece of gym equipment because they’re an all-in-one body conditioning tool that enhances core strength, range of motion, and balance. Since it’s important to stay fit and healthy, especially during this pandemic, many have started home gyms, with kettlebells being a constant part of their workout sessions and their line-up of essentials.
In this article, we will be sharing a buying guide and showing you our top 10 recommendations for the best kettlebells available on online shopping platforms like Lazada and Shopee. Choosing the best kettlebell may prove to be quite difficult, especially if it's your first time, so we hope that our picks will be able to help you select the best one for your fitness routine.
Before buying a kettlebell, there are some things that you should know to ensure that you’re getting the most out of your purchase. Check out the section below for the points to consider when choosing a kettlebell.
In choosing the size of your kettlebell, there are two things that you should consider: the type of exercises that you’re going to be doing and your weightlifting experience.
If you’re looking to do grind exercises, such as presses, deadlifts, or windmills, a lighter kettlebell weighing 8kg to 20kg for men and 5kg to 12kg for women is recommended. With the right weight of the kettlebell, you should be able to do presses over your head 8 to 10 times.
Lighter kettlebells are also suitable for those who have little to no experience in weightlifting. This is so that you can learn and understand the proper form and mechanics of the different exercises before transitioning to heavier kettlebells.
Ballistic exercises are workouts that stimulate movement, such as throwing or jumping. Some examples of these exercises are swings, snatches, and cleans. The recommended kettlebell weights for these exercises are 16 kg to 24 kg for men and 8 kg and 16 kg for women.
These kettlebells are also effective for those who are intermediate or advanced weightlifters since they have more control over their full-body movement. For best results, make sure that you will be able to do at least 5 repetitions of exercises using the kettlebell that you choose.
If you're planning to do different exercises or have multiple people in your household with different workout needs, an adjustable kettlebell may be for you. These kettlebells usually have cast-iron plates that you can take in and out of the mold of the kettlebell, depending on what weight you want to use.
There are also kettlebells that you can fill with water to achieve your desired weight. These kettlebells usually have two handles so that you can grip them better. This is good to use with overhead lifting exercises or even cardio since the presence of the two handles allows you to grip the kettlebell better and focus on your form.
Kettlebells are made with different materials, each with varying benefits. Make sure to check them out to be able to maximize their use.
A cast-iron kettlebell is a classic type that is molded from a single piece of metal. This makes it an affordable option with good features - it has a smooth finish and a flat base. In addition, some of them have a powder coat to ensure that it does not chip or scratch easily.
Because of the type of metal used, steel kettlebells are more durable compared to cast-iron ones. They are filled with sawdust to achieve the desired weight since they usually all have the same size and dimensions. This is good since it gives the lifter the same form and feel during training, even if they’re using different weights.
Coated kettlebells are cast-iron kettlebells that have a protective coating such as rubber, vinyl, or PVC to protect both the kettlebell and the surface where you work out. They usually have chrome handles that are smaller in diameter, perfect for those with smaller hands. This is the ideal type of kettlebell for home use, especially if you have limited space.
It’s important to consider the handle of your kettlebell because it will impact how you perform the exercises. Make sure to go for one that is more beneficial or compatible with your desired workout routine. You can choose between curved and straight handles.
If you’re going to use your kettlebell for cardio or similar routines, one with a curved handle is better for you so you can grip it more easily when performing exercises like swings or goblet squats. You will be more comfortable using it since it’s a more ergonomic option.
On the other hand, if you want to focus on toning and bulking up your muscles, a kettlebell with a straight handle is recommended. They’re designed for doing snatches, jerks, and cleans since you can hold them upright more easily. If your focus is weightlifting, this is the one for you.
Now that you're familiar with kettlebells, in this section, we will share with you our top 10 recommendations on the best kettlebells available online. We've included different types and weight options for beginners and experienced weightlifters.
**Prices may vary depending on the website and their campaign period**
|Dimensions||8 x 11 inches|
|Weight||Available in 4 kg, 6 kg, 8 kg, 12 kg, 16 kg|
|Dimensions||8 x 11 inches|
|Weight||Available in 2 kg, 4 kg, 6 kg, 9 kg|
|Handle||Available in Straight and Curved|
|Weight||Available in 6 kg, 8 kg, 10 kg|
|Dimensions||7 x 10 inches|
|Dimensions||8 x 10 inches|
Pro Grade Kettlebell
Powder Coated Kettlebell
Candy Colored PVC Kettlebell
Professional Lifting Kettlebell
Kettlebell With Stainless Steel Handle
A Staple for Muscle Strengthening and Cardio Training
Kettlebell That's Anti-Rust and Durable
Powder-Coated to Combat Corrosion
Customizable Weight and Easy to Store
Multipurpose Kettlebell With an Ergonomic Handle
Train All Muscle Groups With This Kettlebell
Choose From a Multitude of Options
Sleek Kettlebell in Matte Finish
Competition Kettlebell for Weightlifters
Coated With Rubber to Safely Use at Home
|Price Starts at||₱1,200||₱2,600||₱699||₱4,230||₱899||₱350||₱419||₱799||₱2,595||₱3,240|
|Weight||8 kg||8 kg||Available in 4 kg, 6 kg, 8 kg, 12 kg, 16 kg||Multi-Weight||9.9 kg||2 kg||Available in 2 kg, 4 kg, 6 kg, 9 kg||Available in 6 kg, 8 kg, 10 kg||16 kg||20 kg|
|Dimensions||Not Specified||8 x 11 inches||Not Specified||Not Specified||8 x 11 inches||Not Specified||Not Specified||7 x 10 inches||8 x 10 inches||Not Specified|
|Handle||Straight||Curved||Curved||Straight||Straight||Straight||Available in Straight and Curved||Straight||Curved||Curved|
In this video, popular fitness Youtuber, MadFit, will show you a 15-minute full-body workout routine that you can do with your kettlebell at home. We've noted the video's timestamps below so you can choose the exercises you wish to try first!
With many people starting to set up their home gyms, it's no surprise if you want to invest in some gym equipment too. These will help you and your family to stay strong and healthy, which is very important nowadays. For the best gym equipment that you can get online, check out our other articles for more recommendations.
You can incorporate kettlebells in a lot of different workouts, making them very versatile. It's no surprise that they're so popular and are a staple in many homes and commercial gyms. With the buying guide that we have prepared and our top picks, we hope that you were able to find the right one for your fitness routine.
Author: Bianca Angela Dela Cruz
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