Probiotics promote good bacteria in your body, which positively affects your digestive health and immune system. It may even help with weight loss. It is because it restores your gut bacteria's natural balance. With that said, if you're looking for an easy and tasty way to take probiotics, there are several probiotic drinks you can find.
But since it can be pretty challenging to choose the right ones, we will be showing you the ten best probiotic drinks that you can order online. We've also prepared a buying guide, fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales, to show you all the information you need to be able to choose the right one.
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
The products and services listed are ranked independently by the editorial team based on the points mentioned in our thoroughly researched buying guide (as of 01-16-2023).
Here are some key points to consider:
One consideration is the type of probiotics that your drink has. You should pick a product with at least 1 billion colony forming units containing Lactobacillus, Bifidobacterium, or Saccharomyces boulardii, some of the most well-researched probiotics. It would be best also to search up what exactly your drink contains.
You can find this information in the description or packaging of the product, so make sure to pay attention to it. If there aren’t any notable probiotics in the drink that you found, or if the ones included don’t have many sources or studies on them, it may be best to go for a different option to be on the ultra-safe side.
It’s essential to check the dosage of your probiotic drinks to get optimal results. Remember, though, that there is no set dosage of probiotics that you should take since there are different probiotic organisms. But standard dosages range from 5-10 billion colony-forming units (CFU) per day for kids and 10-20 CFU per day for adults.
This should be a good enough dosage for your probiotic drink to help balance your abdominal health and strengthen your immune system. However, if you’re planning to use your probiotic supplements to address specific stomach concerns, it would be best to ask your healthcare provider for advice on the dosage that you should take.
There are different types of probiotic drinks that you can pick from, depending on what you like to drink. These include kombucha, kefir, yogurt, and other probiotic-enriched beverages that you can see on the market. Learn more about them below.
Kombucha is a fizzy fermented drink that contains probiotics, yeast, sugar, and tea. It usually has a yellow-orange color and a sweet and sour taste. It’s fermented tea, with the probiotics actually being released during the fermentation process. As a result, it becomes carbonated, which is why it ends up being a fizzy drink.
Kefir is pretty similar to yogurt, also having a fermented milk base (although other brands also use water). However, it’s more potent and infused with more probiotics, usually containing around 12 live and active cultures and a 15-20 billion CFU dosage. This means that if you’re looking for something stronger to address specific concerns, kefir is a practical choice.
Yogurt drinks are the most popular probiotic drinks, with brands like Yakult being famous all over the world, including here in the Philippines. Like kefir, they’re made with a fermented milk base and have a sweet taste that makes them a refreshing drink that you can take any time of the day.
Aside from the common types of probiotic drinks, there are other drinks that just have probiotics infused in them. These are great to get if you’re looking for a specific flavor or if you don’t really like yogurt-type drinks. That way, you still get the benefits of probiotics and enjoy the taste of your beverage at the same time.
To enjoy taking your probiotic drink, make sure to check the flavor that it comes in. This will make it easier and more bearable to drink, which is important if your doctor has advised you to take multiple probiotic drinks a day. With the different options available, you will definitely be able to find one, no matter what your preference is.
If you’re fond of sweet drinks, something with a milky base is ideal for you. Meanwhile, if you like sour drinks to wake you up, some drinks come in different fruit flavors that are perfect for you. Some brands also manufacture their drinks with the same probiotic content but in different flavors.
From ₱45
Yakult is an integral part of every Filipino's childhood, with the Yakult vendors on the street being an exciting part of our afternoons every day. It's well-known to successfully address stomach issues using its exclusive probiotic Lactobacillus casei strain Shirota. It's also both delicious and healthy, perfect as a refreshing treat.
Aside from having a healthy dose of probiotics, Yakult doesn't contain any fat, cholesterol, preservatives, gluten, high fructose corn syrup, or aspartame. This means that if you're allergic to any of those ingredients or are adhering to a gluten-free lifestyle, you can still enjoy and benefit from this drink.
From ₱38.75
Aside from containing beneficial probiotics like Lactobacilli Paracasei, this drink is also infused with prebiotic fiber, a plant fiber that strengthens probiotic microorganisms and fuels your stomach with good bacteria. This results in better absorption of nutrients, helping you achieve better digestive health.
One drink contains 400mL of product and comes in a resealable bottle, so you don't have to finish it all in one sitting. It's non-fat, too, so you don't need to worry about taking this drink if you're on a diet. If you are fond of eating yogurt, you will surely find this product a delightful treat.
From ₱370
Remedy Kombucha in Ginger Lemon is an all-natural and sugar-free beverage reminiscent of ginger beer. The fresh ginger in its formulation adds warmth and spice, while the addition of lemon balances it out by adding a citrus element. This results in yummy and healthy kombucha that is chockfull of live cultures to help tame your tummy.
Since it doesn't contain any sugar, those watching their sugar intake can enjoy this drink with no worries. It's one of the reasons many customers like it, aside from saying that it tastes good and that it's their favorite kombucha brand. All in all, you will definitely get a bang for your buck with this product.
From ₱36.75
You're guaranteed to have a good day free of tummy woes with this cultured milk drink by Goodday. Formulated with paraprobiotic Lac-Shield, this drink can help enhance your immune system and regulate the digestive system. It also makes this drink shelf-stable, so it does not have to be refrigerated.
Taste-wise, it comes in a fruity strawberry flavor that is said to taste lighter than other cultured milk drinks. Some reviewers have deemed it to be less sweet, but it still has that usual tang of cultured milk. It also comes in original and mango flavors, should you want to explore other options.
From ₱85
Kefir is known to be made with fermented milk, but this one by Pure Nectar is made with kefir water, which makes it 99% lactose-free. It means that if you don't take dairy well or are lactose-intolerant, you can still enjoy kefir's many benefits, including immunity and digestion support from its live and active probiotic cultures.
Many customers like this product, saying it's part of their daily routines. They say that it tastes delicious and is not weird at all. One also noted that it was able to help control and eventually get rid of her son's acid reflux issues. Kefir is dubbed a super probiotic drink since it contains three times the number of probiotic cultures found in yogurt.
From ₱140
Packed with billions of Active Lactobacillus Probiotics, you can be assured that this yogurt by YoWell can provide you with many health benefits, especially to your gut health and immune system. Apart from its probiotic-rich formulation, it is also enriched with vitamins C, D3, calcium, and zinc.
It is low-fat and has low cholesterol, too! Although perfect to be mixed with your favorite drinks, you may also add it to your meals and salads! Just a word of caution, though, that this yogurt drink has a shelf life of 1 month only. Thus, you might want to make sure with the shop or seller that you'll be sent fresh stocks.
From ₱140
If you're trying to cut back on calories but still want to pop a cold drink during the weekend, this probiotic-infused ginger beer by local brand Oohaw is your best bet. It's a naturally-fermented drink with loads of probiotics that leave a delicious sweet and spicy zing in your mouth.
This drink is perfect for cold days and nights at home or on the beach with family and friends. It's a good way to stay healthy while enjoying a refreshing beverage. We highly recommend this as a healthy alternative for beer lovers or people who like fizzy drinks.
From ₱36.75
Containing Lactobacillus, one of the most popular and well-studied probiotics, this drink is a delicious addition to your daily routine for improved overall stomach health. It also has lactic acid, one of the most significant groups of probiotic organisms that can enhance lactose digestion and strengthen your immune system.
Since Rico is popular for producing different drinks, most especially their milk teas, this beverage is guaranteed to be yummy, so you can serve it to your family and friends. It's best served chilled, which is a great way to keep cool in Philippine weather, especially on hot summer days.
From ₱189
With real mangoes and lemons in its brew, this kombucha is the perfect blend of sweet and sour, perfect for the hot and sunny weather here in the Philippines. If you crave lemonade a lot but want a healthier alternative, this drink is a good option since it has the added dose of probiotics from its kombucha culture.
This is surely a delicious treat to serve to both kids and adults, especially if they like fruit juices. Aside from consuming it as a juice, you can also use this drink to make smoothies, mocktails, and even vinaigrettes. If you're looking for a versatile drink that you and your family can enjoy in various ways, this is for you.
From ₱46.55
Like your all-time favorite Yakult, this drink comes in five 100ml bottles that you can easily chug daily, wherever you are. This type of packaging makes it ideal even for quick and on-the-go consumption. Apart from adults, kids would surely enjoy it, too!
If you're worried about the taste, fret not, as according to several reviewers, it tastes like the usual yogurt drinks. The only difference is that it is way more affordable, giving you a bang for your buck. It can be a tasty and quick way to load up on probiotics!
Below are some of the most asked questions on the web answered by the mybest team.
Probiotics impact your digestive health positively, making sure that your stomach has enough good bacteria. Other benefits include improving mental health and strengthening your heart. This happens because gut health is linked to mood, while certain probiotic strains keep your heart healthy by lowering cholesterol.
Probiotics also reduce the severity of allergies and eczema. They have anti-inflammatory properties that can help those with milk or dairy allergies. Studies have also shown that they reduce the risk of respiratory illnesses and other infections. Finally, probiotics boost your immune system by promoting the production of antibodies.
Probiotics do not appear to cause any safety concerns during pregnancy. And some studies even say that it can be good to include probiotics as part of a pregnant woman's daily diet, as it can reduce heartburn, bloating, and acidity. Taking probiotics during pregnancy is also associated with benefits like fewer pregnancy complications.
While further studies are needed to back this claim, it's safe to say that probiotics do not work like weight-loss magic. Instead of directly helping you lose weight, probiotics may do wonders for your gut health and influence your appetite.
You don't have to stop at probiotic drinks for maintaining your digestive health. There are many other options that contribute to a healthy digestive system and get you ready for the day. Check out our article reviews of other drinks that can do wonders for your tummy!
Author: Bianca Angela Dela Cruz
Editor and Re-editor: R. Umlas, R. Victoriano
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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