Taking care of our mental health should always rank high on our self-care list. Focusing your energy and checking in on your mental state should become a daily habit. One simple way of doing this every day is by spending a few minutes in meditation. It helps you in stress management, grounding you, and relaxing your mind.
Fortunately, there are a lot of meditation apps you can download to your phone to help you with your daily meditation. From focusing your energy to helping you get a good night’s sleep, there are many options you can choose from online. We've rounded up a list of the 10 best apps to get you started, and a guide on how you can choose the right one for you.
Are you ready to get into the habit of daily meditation? Here are the 10 best apps that you can download today to get started on that journey.
**Prices are rough conversions and may vary depending on the peso-dollar rate**
From ₱0
Type | Sleep, Stress, and Spirituality |
---|---|
Session Length | Starts at 3 Minutes |
In App Purchases | 7-day Free Trial, P665 Monthly Membership, P2700 Annual Membership |
Age Range | From 3 Years Old |
Features | Meditation Programs, Masterclasses, Calm Body, Sleep Stories, Music, Mindfulness for Kids |
From ₱0
Type | Sleep, Stress, and Spirituality |
---|---|
Session Length | Starts at 1 Minute |
In App Purchases | Option to Unlock Premium Features for P2,992.98/year |
Age Range | 16 Years Old and Above |
Features | Timer for Self-Led Meditations, Charts and Milestones, Daily Insight, Sleep Programs, Live Events, Tracks for Kids |
From ₱0
Type | Sleep, Stress, and Spirituality |
---|---|
Session Length | Starts at 3 Minutes |
In App Purchases | P647.98/month, P3,491.31/year |
Age Range | From 3 Years Old |
Features | Session Timer, E-mail Reminders, Progress Tracking, Program Training, Meditation for Kids |
From ₱0
Type | Sleep and Stress |
---|---|
Session Length | Starts at 3 Minutes |
In App Purchases | Option to Unlock Premium Features for P480/month, P2850/year, P13000/lifetime |
Age Range | For Kids and Adults |
Features | Check-in with your Feelings, Breathing, Yoga, Guided Journaling, Activities for the Family |
From ₱195
Type | Sleep, Stress, and Spirituality |
---|---|
Session Length | Starts at 4 Minutes |
In App Purchases | One-Time Fee of P195 |
Age Range | From 6 Years Old |
Features | Guided Meditation Wheel, Solo Timer, Sharing Mindfulness, Meditation with Kids, Joining Communities |
From ₱0
Type | Stress |
---|---|
Session Length | Starts at 1 Minute |
In App Purchases | None |
Age Range | 3-12 Years Old, 13-18 Years Old, and 19 Years and Over |
Features | Body Scan, Charting and Tracking of Sessions, Programs on Relationships, Sports, and Mindful Eating |
From ₱0
Type | Spirituality |
---|---|
Session Length | Starts at 6 Minutes |
In App Purchases | Unlock Premium Features for P647.98/month, P2,493.65/year, P9,976.10 Lifetime |
Age Range | Not Applicable |
Features | Guided Meditations, Chants, Mantras, Meditation Music, Meditation Timer and Tracker, Playlists, Heart Rate Monitor |
From ₱0
Type | Stress and Sleep |
---|---|
Session Length | Starts at 3 Minutes |
In App Purchases | Unlock Premium Features for P598.09/month, P2,992.48/year, P19,903 Lifetime |
Age Range | For Kids and Adults |
Features | Personalized Meditation, Life Coaching, Inspirational Stories, Music and Nature Sounds |
From ₱0
Type | Spirituality |
---|---|
Session Length | Starts at 10 Minutes |
In App Purchases | 5 Free Sessions, P1490/year |
Age Range | From 6 Years Old |
Features | Courses on Theory, Self-Timer, Gift Cards |
From ₱0
Type | Stress and Sleep |
---|---|
Session Length | Starts at 10 Minutes |
In App Purchases | Unlock Premium Features for P4,938.42/year |
Age Range | From 6 Years Old |
Features | Daily Dose Meditation, Personal Coaching, Built-in Timer |
Image | 1 ![]() Calm.com | 2 ![]() Insight Network Inc | 3 ![]() Headspace Inc | 4 ![]() Stop, Breathe & Think | 5 ![]() Mindfulness Everywhere | 6 ![]() Smiling Mind | 7 ![]() | 8 ![]() Aura Health | 9 ![]() Waking Up LLC | 10 ![]() 10% Happier |
---|---|---|---|---|---|---|---|---|---|---|
Name | Calm | Insight Timer | Headspace | MyLife Meditation | Buddhify | Smiling Mind | Sattva | Aura | Waking Up | Ten Percent Happier |
Features | Complete App for Beginners and Advanced Users | Large Free Library of Diverse Sessions | Get to Know the Different Meditation Concepts | Check in With Your Emotions Before You Meditate | Create Your Wheel of Meditation | Get the Whole Family Involved | Meditations Guided by Sanskrit Scholars | Make This Your Daily 3-Minute Habit | Helps Develop Self-Awareness | For Those Unsure if Meditation Is for Them |
Price Starts at | ₱0 | ₱0 | ₱0 | ₱0 | ₱195 | ₱0 | ₱0 | ₱0 | ₱0 | ₱0 |
Type | Sleep, Stress, and Spirituality | Sleep, Stress, and Spirituality | Sleep, Stress, and Spirituality | Sleep and Stress | Sleep, Stress, and Spirituality | Stress | Spirituality | Stress and Sleep | Spirituality | Stress and Sleep |
Session Length | Starts at 3 Minutes | Starts at 1 Minute | Starts at 3 Minutes | Starts at 3 Minutes | Starts at 4 Minutes | Starts at 1 Minute | Starts at 6 Minutes | Starts at 3 Minutes | Starts at 10 Minutes | Starts at 10 Minutes |
In App Purchases | 7-day Free Trial, P665 Monthly Membership, P2700 Annual Membership | Option to Unlock Premium Features for P2,992.98/year | P647.98/month, P3,491.31/year | Option to Unlock Premium Features for P480/month, P2850/year, P13000/lifetime | One-Time Fee of P195 | None | Unlock Premium Features for P647.98/month, P2,493.65/year, P9,976.10 Lifetime | Unlock Premium Features for P598.09/month, P2,992.48/year, P19,903 Lifetime | 5 Free Sessions, P1490/year | Unlock Premium Features for P4,938.42/year |
Age Range | From 3 Years Old | 16 Years Old and Above | From 3 Years Old | For Kids and Adults | From 6 Years Old | 3-12 Years Old, 13-18 Years Old, and 19 Years and Over | Not Applicable | For Kids and Adults | From 6 Years Old | From 6 Years Old |
Features | Meditation Programs, Masterclasses, Calm Body, Sleep Stories, Music, Mindfulness for Kids | Timer for Self-Led Meditations, Charts and Milestones, Daily Insight, Sleep Programs, Live Events, Tracks for Kids | Session Timer, E-mail Reminders, Progress Tracking, Program Training, Meditation for Kids | Check-in with your Feelings, Breathing, Yoga, Guided Journaling, Activities for the Family | Guided Meditation Wheel, Solo Timer, Sharing Mindfulness, Meditation with Kids, Joining Communities | Body Scan, Charting and Tracking of Sessions, Programs on Relationships, Sports, and Mindful Eating | Guided Meditations, Chants, Mantras, Meditation Music, Meditation Timer and Tracker, Playlists, Heart Rate Monitor | Personalized Meditation, Life Coaching, Inspirational Stories, Music and Nature Sounds | Courses on Theory, Self-Timer, Gift Cards | Daily Dose Meditation, Personal Coaching, Built-in Timer |
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Getting into the habit of meditating daily can be as easy as downloading an app to your phone. Whether you are experienced or starting out, there is an app that can meet your needs. Here are things you should take into consideration before downloading.
One of the first things you should consider before downloading your meditation app is the concern you want to address. There are certain apps that aim to help you sleep better, while others are meant for stress relief. There are also apps that focus on spirituality. Some are a combination of all these.
Meditation helps you relax your body and brain, which can result in helping you sleep better. It has also been found to increase melatonin, the sleep hormone. A JAMA study found that meditation helps bring a relaxation response that improves sleep habits.
Look for meditation apps with guided sessions that can help you sleep. Others offer a white noise feature you can download to help bring you deep slumber. And who says bedtime stories are just for kids? There are some that offer bedtime stories - some narrated by Hollywood celebrities - for you to listen to before bedtime.
When you feel overwhelmed with stress, anxiety, and worry, meditation can help you cope. There could be moments when stress can be so overwhelming that you can’t even begin with the tasks you need to accomplish for the day.
Some meditation apps have short sessions that have breathing exercises that can help you start your day. Others offer courses and even masterclasses on how you can deal with stress. There are also some that have morning affirmations that center your mind and take your anxiety away.
The practice of meditation has been around for centuries and has been widely used in many religions to help connect to a higher being. Spiritual meditation goes beyond relaxation and reducing stress. This is about connecting to the universe.
These apps are usually made for advanced users, although some offer easy-to-digest courses for beginners. You can choose an app that has short courses on finding your life’s purpose, or one that offers masterclasses conducted by well-known spiritual leaders, healers, and guides.
Let’s face it - not everyone has a full hour that they can allot each day to meditate. As you build this daily habit, you will know best just how much time you have in your daily schedule to practice meditation. Some apps are designed for a quick 5-minute session, while there are some that can go deeper with hour-long sessions.
Not all meditation apps come free. While a lot of them come with at least a 7-day trial period, there are options where you can subscribe for a month, a year, or even a lifetime. There are also some apps that you can download for free but which also offer in-app purchases that you might want to consider.
Do you know that there are now apps that offer meditation for children as young as 3 years old? Meditation’s benefits definitely know no age. Check the app you are downloading to see if there are sessions tailor-fit for your age. There are also some programs that customize their offerings from 3-12-year-olds, to 13-18-year-olds, and to 19-year-olds and above.
If you are looking for something more than just sessions, there are certain apps that have additional features for you to use. Some examples of these are breathing guides that you can easily use throughout the day and self-guided sessions that allow you to customize your meditation.
Other notable features to look out for are a notification timer to remind you about your daily session and mindfulness journals that help you keep track of your progress. There are also some apps that curate sessions to help you achieve your meditation goals. These types of inclusions are quite useful in helping you cultivate a daily meditation habit.
Are you wondering how you can get started on this journey? Here are some quick tips from Pick Up Limes to ease you into the practice of meditation.
Tips:
Aside from having a regular meditation schedule, it also helps to set up a place where you will be doing this regularly. Here are some items worth considering as you prepare that spot for your daily meditation exercise.
Taking care of yourself should be high on your list of priorities. As you get busy with all the tasks you need to accomplish each day, it might be easy to just forget about self-care. Meditation is a great way of checking in with yourself and giving you a positive boost to get through all the stress life may bring.
Author: Laura Mercado
Editor: R. Umlas
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