10 Best Meditation Apps in the Philippines 2022 | Calm, Headspace and More

This meditation app is easy to navigate for all kinds of users, whether you are a beginner in the practice of meditation or are looking for more advanced sessions. It offers a lot of packages, from 3-minute deep breathing sessions to sleep stories narrated by Hollywood celebrities and even masterclasses from mindfulness experts. 

The app is constantly updated, and new offerings are constantly added. They have Calm Kids, where children as young as 3 years old can learn basic meditation practices from cartoon characters and listen to classic bedtime stories. It also has Calm Body, which offers gentle stretching sessions to help improve mindfulness.

If you have clear goals on why you want to meditate, this is the app for you. It has over 60,000 guided meditation sessions on diverse topics for you to choose from. You can either browse by topic where you can choose a session aligned with your goal, or you can search by meditation length to find a session that fits your schedule best.

You also have the option to do a self-led meditation where you can select the length of your session and the bell sound you wish to hear to signal the end of your practice. There are also sleep programs that offer music, soundscapes, stories, and courses that will help you rest. They also have live events from yoga to guided meditations that you can join. 

This app is co-founded by a former Buddhist monk. But that doesn't mean that you should have advanced experience in meditation to be able to enjoy this app. On the contrary, it's a friendly app for beginners who want to get started on meditation. It also has a broad library of meditations for advanced users who are looking for a specific focus.

The app offers short videos that explain different concepts you will need to learn as you go on your meditation journey. These videos include a short meditation followed by a highlight on the topic of the day. You can also track your meditation, sleep, and body movement goals in the app. 

Knowing your emotional state is an important consideration before you start with your daily meditation. It helps you make a quick check-in on where your mind and heart are at, and sets the tone for the meditation goals you want to achieve for the day. This app always begins with that check-in before you start your session.

It offers short, guided meditations, body wellness through yoga, and even acupressure videos. It also has a mood tracker where you can check your overall progress. Aside from these, you also get expert-guided journaling that can help you to document your journey easily.

This app empowers you to customize your meditation session according to your needs. You can create a "meditation wheel," where you can choose the sessions suited for you. You can either add the categories yourself or pick from the curated themes available in the app.

You can choose from guided meditations for walking, stress and difficult emotions, work breaks, going to sleep, and waking up, among many other categories. You can also meditate with other people with guidance from the app. It is a great way of sharing positive energy with loved ones.

This app has programs for users of all ages - from kids aged 3 to 12 to teenagers to adults. This is a great app that the whole family can use for a daily meditation session. It is especially useful for parents who want to connect with their children and understand what they are going through emotionally.

A great advantage of this app is that it comes absolutely free. There is no need to upgrade your account to fully enjoy what it has to offer. They have sessions on mental health, creating a sense of calm, and learning how to regulate emotions. It's never too early to teach someone these skills that will help them in navigating life.

If you are serious about seeking Zen, this is the app for you. Sattva - which translates to "existence" - is a comprehensive meditation app with chants and mantras delivered by Sanskrit scholars. You can find deep, simple, and authentic sessions beginning at 6-minute durations. You can even set your own goal as you go through your practice.

It also has a meditation journal where you can track your progress, as well as thought collections and playlists that could help you as you go through your spiritual journey. It also considers your physical health, as it includes a heart rate monitor and a mood tracker for you to see how your meditation practice is affecting your overall health.

Let's face it - even with the best of intentions, sometimes we just can't find the time to meditate. This app gives you a 3-minute personalized meditation that you can use every day. There are different channels you can explore to find mini-meditations that can help you jumpstart your day.

If you need gentle reminders throughout the day for quick breathers, it has a feature called "Mindful Breather" that synchronizes your breath with a circle. It expands and contracts to help guide you as you breathe. You can do this for 30-second intervals and set up reminders to help you do this at certain points in your day.

Neuroscientist, philosopher, and best-selling author Sam Harris designed this app to be a meditation course. If you want to check first if this is the right app for you before paying the premium, you can try listening to his podcast to get an idea of his meditation style.

What it offers are guided meditation and mindfulness techniques that you can use to help you deal with your day. More than calming and relaxing, the sessions are tailored to dive deeper into gaining self-awareness. Choose this app if you are looking for something deeper with your meditation.

From the author of the book with the same title, Ten Percent Happier was created based on how meditation skills can be used as a way to improve your life. ABC News anchor, author, and app designer Dan Harris found meditation when he looked for a way to calm his mind after he had an on-air panic attack in 2004.

The app is designed for beginners and explorers, those who are still unsure if meditation is meant for them. They will learn the basics from the app, where there are videos they can complete at their own pace. This is a great companion for those who want to explore the benefits of meditation and how it can help improve their life.