• 10 Best Meditation Apps in the Philippines 2022 | Calm, Headspace and More 1
  • 10 Best Meditation Apps in the Philippines 2022 | Calm, Headspace and More 2
  • 10 Best Meditation Apps in the Philippines 2022 | Calm, Headspace and More 3
  • 10 Best Meditation Apps in the Philippines 2022 | Calm, Headspace and More 4
  • 10 Best Meditation Apps in the Philippines 2022 | Calm, Headspace and More 5

10 Best Meditation Apps in the Philippines 2022 | Calm, Headspace and More

Taking care of our mental health should always rank high on our self-care list. Focusing your energy and checking in on your mental state should become a daily habit. One simple way of doing this every day is by spending a few minutes in meditation. It helps you in stress management, grounding you, and relaxing your mind.


Fortunately, there are a lot of meditation apps you can download to your phone to help you with your daily meditation. From focusing your energy to helping you get a good night’s sleep, there are many options you can choose from online. We've rounded up a list of the 10 best apps to get you started, and a guide on how you can choose the right one for you.

This article's contributors

Editorial Team
  • Last updated: 04-04-2022
Table of Contents

10 Best Meditation Apps to Download

Are you ready to get into the habit of daily meditation? Here are the 10 best apps that you can download today to get started on that journey.


**Prices are rough conversions and may vary depending on the peso-dollar rate**

1
TypeSleep, Stress, and Spirituality
Session LengthStarts at 3 Minutes
In App Purchases7-day Free Trial, P665 Monthly Membership, P2700 Annual Membership
Age RangeFrom 3 Years Old
FeaturesMeditation Programs, Masterclasses, Calm Body, Sleep Stories, Music, Mindfulness for Kids
2
TypeSleep, Stress, and Spirituality
Session LengthStarts at 1 Minute
In App PurchasesOption to Unlock Premium Features for P2,992.98/year
Age Range16 Years Old and Above
FeaturesTimer for Self-Led Meditations, Charts and Milestones, Daily Insight, Sleep Programs, Live Events, Tracks for Kids
3
TypeSleep, Stress, and Spirituality
Session LengthStarts at 3 Minutes
In App PurchasesP647.98/month, P3,491.31/year
Age RangeFrom 3 Years Old
FeaturesSession Timer, E-mail Reminders, Progress Tracking, Program Training, Meditation for Kids
4

Stop, Breathe & ThinkMyLife Meditation

From ₱0

TypeSleep and Stress
Session LengthStarts at 3 Minutes
In App PurchasesOption to Unlock Premium Features for P480/month, P2850/year, P13000/lifetime
Age RangeFor Kids and Adults
FeaturesCheck-in with your Feelings, Breathing, Yoga, Guided Journaling, Activities for the Family
5

Mindfulness EverywhereBuddhify

From ₱195

TypeSleep, Stress, and Spirituality
Session LengthStarts at 4 Minutes
In App PurchasesOne-Time Fee of P195
Age RangeFrom 6 Years Old
FeaturesGuided Meditation Wheel, Solo Timer, Sharing Mindfulness, Meditation with Kids, Joining Communities
6
TypeStress
Session LengthStarts at 1 Minute
In App PurchasesNone
Age Range3-12 Years Old, 13-18 Years Old, and 19 Years and Over
FeaturesBody Scan, Charting and Tracking of Sessions, Programs on Relationships, Sports, and Mindful Eating
7
TypeSpirituality
Session LengthStarts at 6 Minutes
In App PurchasesUnlock Premium Features for P647.98/month, P2,493.65/year, P9,976.10 Lifetime
Age RangeNot Applicable
FeaturesGuided Meditations, Chants, Mantras, Meditation Music, Meditation Timer and Tracker, Playlists, Heart Rate Monitor
8
TypeStress and Sleep
Session LengthStarts at 3 Minutes
In App PurchasesUnlock Premium Features for P598.09/month, P2,992.48/year, P19,903 Lifetime
Age RangeFor Kids and Adults
FeaturesPersonalized Meditation, Life Coaching, Inspirational Stories, Music and Nature Sounds
9
TypeSpirituality
Session LengthStarts at 10 Minutes
In App Purchases5 Free Sessions, P1490/year
Age RangeFrom 6 Years Old
FeaturesCourses on Theory, Self-Timer, Gift Cards
10
TypeStress and Sleep
Session LengthStarts at 10 Minutes
In App PurchasesUnlock Premium Features for P4,938.42/year
Age RangeFrom 6 Years Old
FeaturesDaily Dose Meditation, Personal Coaching, Built-in Timer

Compare the Best Meditation Apps

Image
1
Calm.com Calm 1

Calm.com

2
Insight Network Inc Insight Timer 1

Insight Network Inc

3
Headspace Inc Headspace 1

Headspace Inc

4
Stop, Breathe & Think MyLife Meditation 1

Stop, Breathe & Think

5
Mindfulness Everywhere Buddhify 1

Mindfulness Everywhere

6
Smiling Mind Smiling Mind 1

Smiling Mind

7
Sattva 1

8
Aura Health Aura 1

Aura Health

9
Waking Up LLC Waking Up 1

Waking Up LLC

10
10% Happier Ten Percent Happier 1

10% Happier

Name

Calm

Insight Timer

Headspace

MyLife Meditation

Buddhify

Smiling Mind

Sattva

Aura

Waking Up

Ten Percent Happier

Features

Complete App for Beginners and Advanced Users

Large Free Library of Diverse Sessions

Get to Know the Different Meditation Concepts

Check in With Your Emotions Before You Meditate

Create Your Wheel of Meditation

Get the Whole Family Involved

Meditations Guided by Sanskrit Scholars

Make This Your Daily 3-Minute Habit

Helps Develop Self-Awareness

For Those Unsure if Meditation Is for Them

Price Starts at₱0₱0₱0₱0₱195₱0₱0₱0₱0₱0
TypeSleep, Stress, and SpiritualitySleep, Stress, and SpiritualitySleep, Stress, and SpiritualitySleep and StressSleep, Stress, and SpiritualityStressSpiritualityStress and SleepSpiritualityStress and Sleep
Session LengthStarts at 3 MinutesStarts at 1 MinuteStarts at 3 MinutesStarts at 3 MinutesStarts at 4 MinutesStarts at 1 MinuteStarts at 6 MinutesStarts at 3 MinutesStarts at 10 MinutesStarts at 10 Minutes
In App Purchases7-day Free Trial, P665 Monthly Membership, P2700 Annual MembershipOption to Unlock Premium Features for P2,992.98/yearP647.98/month, P3,491.31/yearOption to Unlock Premium Features for P480/month, P2850/year, P13000/lifetimeOne-Time Fee of P195NoneUnlock Premium Features for P647.98/month, P2,493.65/year, P9,976.10 LifetimeUnlock Premium Features for P598.09/month, P2,992.48/year, P19,903 Lifetime5 Free Sessions, P1490/yearUnlock Premium Features for P4,938.42/year
Age RangeFrom 3 Years Old16 Years Old and AboveFrom 3 Years OldFor Kids and AdultsFrom 6 Years Old3-12 Years Old, 13-18 Years Old, and 19 Years and OverNot ApplicableFor Kids and AdultsFrom 6 Years OldFrom 6 Years Old
FeaturesMeditation Programs, Masterclasses, Calm Body, Sleep Stories, Music, Mindfulness for KidsTimer for Self-Led Meditations, Charts and Milestones, Daily Insight, Sleep Programs, Live Events, Tracks for KidsSession Timer, E-mail Reminders, Progress Tracking, Program Training, Meditation for Kids Check-in with your Feelings, Breathing, Yoga, Guided Journaling, Activities for the Family Guided Meditation Wheel, Solo Timer, Sharing Mindfulness, Meditation with Kids, Joining CommunitiesBody Scan, Charting and Tracking of Sessions, Programs on Relationships, Sports, and Mindful EatingGuided Meditations, Chants, Mantras, Meditation Music, Meditation Timer and Tracker, Playlists, Heart Rate MonitorPersonalized Meditation, Life Coaching, Inspirational Stories, Music and Nature SoundsCourses on Theory, Self-Timer, Gift Cards Daily Dose Meditation, Personal Coaching, Built-in Timer
Link

How to Choose a Meditation App - Buying Guide

Getting into the habit of meditating daily can be as easy as downloading an app to your phone. Whether you are experienced or starting out, there is an app that can meet your needs. Here are things you should take into consideration before downloading.

Choose an App Based On The Type of Meditation You Need

One of the first things you should consider before downloading your meditation app is the concern you want to address. There are certain apps that aim to help you sleep better, while others are meant for stress relief. There are also apps that focus on spirituality. Some are a combination of all these.

For More Restful Sleep, Look for Apps With Sleep Sessions

For More Restful Sleep, Look for Apps With Sleep Sessions

Meditation helps you relax your body and brain, which can result in helping you sleep better. It has also been found to increase melatonin, the sleep hormone. A JAMA study found that meditation helps bring a relaxation response that improves sleep habits.


Look for meditation apps with guided sessions that can help you sleep. Others offer a white noise feature you can download to help bring you deep slumber. And who says bedtime stories are just for kids? There are some that offer bedtime stories - some narrated by Hollywood celebrities - for you to listen to before bedtime.

Try Mindfulness Sessions and Deep Breathing to Reduce Stress

Try Mindfulness Sessions and Deep Breathing to Reduce Stress

When you feel overwhelmed with stress, anxiety, and worry, meditation can help you cope. There could be moments when stress can be so overwhelming that you can’t even begin with the tasks you need to accomplish for the day.


Some meditation apps have short sessions that have breathing exercises that can help you start your day. Others offer courses and even masterclasses on how you can deal with stress. There are also some that have morning affirmations that center your mind and take your anxiety away.

Go for Meditation Apps With Courses That Nurture Spirituality

Go for Meditation Apps With Courses That Nurture Spirituality

The practice of meditation has been around for centuries and has been widely used in many religions to help connect to a higher being. Spiritual meditation goes beyond relaxation and reducing stress. This is about connecting to the universe.


These apps are usually made for advanced users, although some offer easy-to-digest courses for beginners. You can choose an app that has short courses on finding your life’s purpose, or one that offers masterclasses conducted by well-known spiritual leaders, healers, and guides.

Consider the Amount of Time Needed to Meditate

Consider the Amount of Time Needed to Meditate

Let’s face it - not everyone has a full hour that they can allot each day to meditate. As you build this daily habit, you will know best just how much time you have in your daily schedule to practice meditation. Some apps are designed for a quick 5-minute session, while there are some that can go deeper with hour-long sessions.

Pick an App That Fits Your Budget

Pick an App That Fits Your Budget

Not all meditation apps come free. While a lot of them come with at least a 7-day trial period, there are options where you can subscribe for a month, a year, or even a lifetime. There are also some apps that you can download for free but which also offer in-app purchases that you might want to consider.

Check the Age Range of the App

Check the Age Range of the App

Do you know that there are now apps that offer meditation for children as young as 3 years old? Meditation’s benefits definitely know no age. Check the app you are downloading to see if there are sessions tailor-fit for your age. There are also some programs that customize their offerings from 3-12-year-olds, to 13-18-year-olds, and to 19-year-olds and above.

Take Note of Additional Features to Help in Your Mindfulness Journey

Take Note of Additional Features to Help in Your Mindfulness Journey

If you are looking for something more than just sessions, there are certain apps that have additional features for you to use. Some examples of these are breathing guides that you can easily use throughout the day and self-guided sessions that allow you to customize your meditation.


Other notable features to look out for are a notification timer to remind you about your daily session and mindfulness journals that help you keep track of your progress. There are also some apps that curate sessions to help you achieve your meditation goals. These types of inclusions are quite useful in helping you cultivate a daily meditation habit. 

Meditation for Beginners

Are you wondering how you can get started on this journey? Here are some quick tips from Pick Up Limes to ease you into the practice of meditation.


Tips:

  1. Find a comfortable seat. Look for a place where you are comfortable to begin your meditation. You can place your hands on your laps or on your knees. What is important is finding a position you are most comfortable with that you can hold throughout the meditation process.
  2. Pay attention to your breath. Tune into your natural breathing rhythm through your nose and into your belly. Breathing into your belly sends relaxation signals to your mind and mimics your breath when you’re sleeping. This also helps gently massage your internal organs.
  3. Label your breath as you inhale and exhale. Say to yourself "rising" as you inhale, and "falling" as you exhale. If you find your mind wandering as you go through this exercise, simply call back your attention to your breath by repeating "rising" and "falling" to get yourself back to meditation.

Set Up Your Meditation Spot At Home

Set Up Your Meditation Spot At Home

Aside from having a regular meditation schedule, it also helps to set up a place where you will be doing this regularly. Here are some items worth considering as you prepare that spot for your daily meditation exercise.

Summary

Taking care of yourself should be high on your list of priorities. As you get busy with all the tasks you need to accomplish each day, it might be easy to just forget about self-care. Meditation is a great way of checking in with yourself and giving you a positive boost to get through all the stress life may bring.


Author: Laura Mercado

Editor: R. Umlas


Like and follow our Instagram and Facebook page for updates!

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