10 Best Powdered Milk for Adults in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian

Milk is a great add-on to your diet as it is very nutritious. It is a good source of calcium and protein to strengthen the bones and help you maintain proper weight. It contains nutrients such as vitamins A, B, and D and minerals such as phosphorus and potassium to supply your body’s daily needs. 

Moreover, it is a great way to prevent the risk of osteoporosis and bone fracture as you age. That said, powdered milk helps you get your daily dose of nutrition, considering the milk’s beneficial nutrients are retained. It is also ideal if you can’t eat a balanced diet as some of them are fortified with additional nutrients specifically geared for adults.

Powdered milk also has a long shelf life as it can be stored within 18 months or longer compared to the ready-to-drink variety, and you don’t even have to refrigerate them. Plus, you can always adjust the taste according to your preference by adding more scoops of powdered milk. 

Here are some key points to consider:

1. Select between the types of milk depending on your preference.
2. Opt for nutrient-dense fortified milk.
3. Pick between plain and flavored milk.

First things first, determine the type of milk suitable for your needs. Powdered milk varieties differ from one another in terms of the amount of milk fat and nutrient content, among others. There is even a plant-based option. Understanding your choices can help you determine the most suitable type of milk for you.

Sometimes called full cream milk, whole milk typically contains 3.25% of milk fat. This is where the cream has not been removed, which makes it taste rich and creamy, giving you unbeatable taste and nutrition. An 8-ounce or 236 ml glass of whole milk contains 150 calories with 8 grams of fat. 

It also supplies 5% of your daily value of vitamin A and 24% of vitamin D. Compared to other types of milk, whole milk is highly nutritious as it provides the daily nutrients needed for strengthening the bones and your body.

If you want to maintain your weight but are a huge fan of drinking milk, you may opt for low-fat milk. This contains a reduced-fat amount which is less than 1.5% and has a higher amount of calcium, vitamins, and minerals than whole milk.

It is also recommended for people who want to reduce their fat intake, such as cholesterol and saturated fat, so you can consume less calories while still reaping the many benefits of milk. However, low-fat milk has a thinner texture and less creamy taste than whole milk.

Skimmed milk is perfect for adults who want to reach their weight loss goals. This milk is fat-free as it has 0.15% of fats and contains a much higher calcium content with fewer calories and cholesterol.

This makes it full of nutrients necessary for bone health and development, which helps to prevent osteoporosis and other bone problems that you may encounter as you grow older. However, this milk is noted to have a rather bland taste.

Aside from dairy milk, you may also opt for plant-based milk, especially if you follow a vegetarian or vegan diet. This is a great alternative to cow’s milk as it also has a rich taste and contains only a small amount of fat.

They are typically made from grains to seeds to nuts. There are different types of plant-based milk, but the two most popular are soy and oat milk. Soy milk is the most notable type of plant milk. And it has a rich, thick, and creamy taste. It contains a high amount of protein to help support healthy muscles.

It also has high amounts of omega 3 and phytoestrogen, a type of plant-based estrogen, which can help prevent osteoporosis. Oat milk, on the other hand, is often fortified with vitamin D and calcium, making it great for bone health as well as high soluble fiber and beta-glucans, which can help reduce blood cholesterol levels. 

Fortified milk contains added vitamins and nutrients that are not usually present in milk in significant amounts. It is high in vitamins such as A and D that are essential in maintaining healthy bones and teeth to prevent osteoporosis.

According to the Nutritional Guidelines for Filipinos or NGF by the Department of Science and Technology’s Food and Research Institute, the consumption of milk is recommended every day to maintain healthy bones and teeth. 

However, not everyone has access to fresh milk. For this reason, fortified powdered milk makes an excellent substitute, especially for people who lack nutrients in their diets, given its nutritional content and inexpensive price tag. 

Powdered milk comes in plain and different flavors you can choose from. If you want to spice up your drink, you can go for flavored milk. Chocolate, vanilla, and strawberry flavors are the most common flavors of powdered milk that are best paired with your favorite snacks, fruits, and meals.

On the other hand, you can also enjoy your powdered milk plain. It can blend well with any kind of food, and sometimes even cooking recipes! No matter what flavor you choose, they are both loaded with essential nutrients that can keep your bones and body healthy.

To give you a rundown, here are our top 5 picks for the best powdered milk you can buy online:

1. Best overall: Fonterra Anlene MoveMax Milk Powder Plain
2. Best for growing adults: EnsureGold HMB Vanilla for Adult Nutrition
3. Best for fortifying your immune system: Sustagen Premium Chocolate Adult Nutrition Beverage
4. Best for getting a healthy diet: Nestle Boost Optimum Vanilla Adult Milk Powder
5. Best for coffee-lovers: Nestle Bear Brand Adult Plus Milk Powder

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.

Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, Samantha Morales, RND, is not affiliated with, nor is she endorsing any of the brands we mention below.

**Prices may vary depending on the website and their campaign period**

Below are some of the most asked questions on the web answered by the mybest team.

Drinking powdered milk in limited quantities is unlikely to make you fat. In fact, one glass a day can can jumpstart your metabolism, leading to weight loss. That said, it's still wise to control your intake as other ingredients like sugar and fruit extracts can be high in calories.

Unfortunately, most kinds of milk generate sebum-producing hormones. If your face is left uncleaned, this can clog your pores and lead to acne. You can always wash your face in regular intervals or, to avoid the issue entirely, go for plant-based milks as these have less sebum-producing properties.

Yes, however, take note of the sugar content. Most powdered milk for kids have added sweeteners to better appeal to them. Adults have generally grown out of their sweet tooth, so products like these may not be up to your tastes.

Looking for more products to add to your healthy diet? Worry no more, because there are a lot of diet-friendly options available online. Scroll down and check out these articles to find more healthy food and drinks that you can enjoy every day while improving your health status.

Author: Cristel Joy Aron

Editor: J. Cuizon

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.