10 Best Powdered Milk for Adults in the Philippines 2021(Anlene, Ensure Gold, and More)

Take your time to browse our top 10 powdered milk for adults and choose the best one that suits your needs and taste. We made sure to include different varieties to give you a lot of options.

**Prices may vary depending on the website and their campaign period**

Milk is a great add-on to your diet as it is very nutritious. It is a good source of calcium and protein to strengthen the bones and help you maintain proper weight. It contains nutrients such as vitamins A, B, and D and minerals such as phosphorus and potassium to supply your body’s daily needs. 

Moreover, it is a great way to prevent the risk of osteoporosis and bone fracture as you age. That said, powdered milk helps you get your daily dose of nutrition, considering the milk’s beneficial nutrients are retained. It is also ideal if you can’t eat a balanced diet as some of them are fortified with additional nutrients specifically geared for adults.

Powdered milk also has a long shelf life as it can be stored within 18 months or longer compared to the ready-to-drink variety, and you don’t even have to refrigerate them. Plus, you can always adjust the taste according to your preference by adding more scoops of powdered milk. 

Before you go online to purchase powdered milk, remember that you will be drinking this every day. So knowing how to choose the right one based on your needs is of utmost importance. To make it easier for you, here's a buying guide that will get you more acquainted with the important factors to consider.

First things first, determine the type of milk suitable for your needs. Powdered milk varieties differ from one another in terms of the amount of milk fat and nutrient content, among others. There is even a plant-based option. Understanding your choices can help you determine the most suitable type of milk for you.

Sometimes called full cream milk, whole milk typically contains 3.25% of milk fat. This is where the cream has not been removed, which makes it taste rich and creamy, giving you unbeatable taste and nutrition. An 8 ounce or 236 ml glass of whole milk contains 150 calories with 8 grams of fat. 

It also supplies 5% of your daily value vitamin A and 24% of vitamin D. Compared to other types of milk, whole milk is highly nutritious as it provides the daily nutrients needed for strengthening the bones and your body.

If you want to maintain your weight but are a huge fan of drinking milk, you may opt for low-fat milk. This contains a reduced-fat amount which is less than 1.5%, and has a higher amount of calcium, vitamins, and minerals than whole milk.

It is also recommended for people who want to reduce their fat intake, such as cholesterol and saturated fat, so you can consume less calories while still reaping the many benefits of milk. However, low-fat milk has a thinner texture and less creamy taste than whole milk.

Skimmed milk is perfect for adults who want to reach their weight loss goals. This milk is fat-free as it has 0.15% of fats and contains a much higher calcium content with fewer calories and cholesterol.

This makes it full of nutrients necessary for bone health and development, which helps to prevent osteoporosis and other bone problems that you may encounter as you grow older. However, this milk is noted to have a rather bland taste.

Aside from dairy milk, you may also opt for plant-based milk, especially if you follow a vegetarian or vegan diet. This is a great alternative to cow’s milk as it also has a rich taste and contains only a small amount of fat.

They are typically made from grains to seeds to nuts. There are different types of plant-based milk, but the two most popular are soy and oat milk. Soy milk is the most notable type of plant milk. And it has a rich, thick, and creamy taste. It contains a high amount of protein to help support healthy muscles.

It also has high amounts of omega 3 and phytoestrogen, a type of plant-based estrogen, which can help prevent osteoporosis. Oat milk, on the other hand, is often fortified with vitamin D and calcium, making it great for bone health as well as high soluble fiber and beta-glucans, which can help reduce blood cholesterol levels. 

Fortified milk contains added vitamins and nutrients that are not usually present in milk in significant amounts. It is high in vitamins such as A and D that are essential in maintaining healthy bones and teeth to prevent osteoporosis.

According to the Nutritional Guidelines for Filipinos or NGF by the Department of Science and Technology’s Food and Research Institute, consumption of milk is recommended every day to maintain healthy bones and teeth. 

However, not everyone has access to fresh milk. For this reason, fortified powdered milk makes an excellent substitute, especially for people who lack nutrients in their diets, given its nutritional content and inexpensive price tag. 

Powdered milk comes in plain and different flavors you can choose from. If you want to spice up your drink, you can go for flavored milk. Chocolate, vanilla, and strawberry flavors are the most common flavors of powdered milk that are best paired with your favorite snacks, fruits, and meals.

On the other hand, you can also enjoy your powdered milk plain. It can blend well with any kind of food, and sometimes even cooking recipes! No matter what flavor you choose, they are both loaded with essential nutrients that can keep your bones and body healthy.

Keep in mind to always check the expiration date of the powdered milk. You can look for the printed expiration date at the bottom or the side of the packaging. Usually, powdered milk is good for up to 18 months, though it will depend on the manufactured date of the milk.

Once you have opened the powdered milk, always make sure that you tightly close the container and store it properly to maintain the milk’s quality as it could clump up or taste lipas.  

Powdered milk can usually be found in metal tin cans, sealed aluminum pouches, and carton packaging. And when choosing the type of packaging, you must take into consideration how well it can maintain the quality of the milk as well as how much you consume. 

Metal tin cans allow you to buy in bulk, which is more economical than frequently buying small pouches. It is mess-free and can maintain the milk’s quality as it provides a bit of a tight seal and preserves it better. But it can be quite expensive. And they can take up a lot of space.

Sealed pouches and carton packaging are perfect if you don’t consume a lot of milk, and it is budget-friendly too. However, you would have to transfer the milk to another container as it is prone to spillage and the milk can quickly deteriorate once opened, unlike in metal cans.

Our bones play a huge role in our body. It works with muscles and joints to support and hold the body and allow you to move freely. Here are some tips from Osteoporosis Foundation that you can do to keep your bones healthy.

It is important that you supply your body with enough vitamins and nutrients, which you can get by eating healthy food like fruits and vegetables. Adults should eat at least 5 portions of fruit and vegetables per day. 

You can improve your intake of fruits and vegetables by always including veggies in your meal and snacks. You should also look for food and beverages that contain a high amount of calcium and protein, which are essential to keep your bones healthy.

It is also important to give yourself enough vitamin D that you can naturally get from exposure to sunlight. The recommended time to get out and expose yourself is from 7 am to 9 am and for about 15 minutes only. Aside from sun exposure, foods like oily fish, eggs, mushrooms, and fortified dairy are also good sources of vitamin D that you may include in your diet.

You must keep your body weight proportioned with your height. This is because being underweight or overweight can damage your bones as it can cause osteoporosis if you are underweight and an increased risk of bone fractures if you are overweight.

Be active and discipline yourself by exercising regularly. You can start weight-bearing and muscle-strengthening exercises like jumping, running, stair-climbing, or dancing.  When the bones and muscles are stressed, they will strengthen as a response these weight-bearing exercises. This tip will surely help you maintain healthy bones and prevent osteoporosis. 

Moderate alcohol consumption is okay, but as much as possible, you must avoid alcohol consumption as well as smoking cigarettes. According to a study, smoking affects bone density, impairs the absorption of calcium, reduces blood supply to the bones, and may slow the production of bone-forming cells.

On the other hand, drinking alcohol may increase bone loss. This may not be evident now while you are still young, but you will surely feel its effects later on in the future as you age. 

Looking for more products to add to your healthy diet? Worry no more, because there are a lot of diet-friendly options available online. Scroll down and check out these articles to find more healthy food and drinks that you can enjoy every day while improving your health status.

As you grow older, it is important to supply your body with essential nutrients that can improve your health. And powdered milk for adults is a great supplement as it is composed of nutrients that can strengthen your bones and joints, maintain muscle mass, and boost your immune system. 

Not to mention, they are fortified with nutrients that are specifically geared to protect your body as you age. That said, we hope that our recommendations and buying guide were able to help you look for an adult powdered milk that suits your needs. Stay healthy!

Author: Cristel Joy Aron

Editor: J. Cuizon

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