A staple in many kitchens, we always include milk in the grocery list. But those watching their weight usually look for healthier alternatives to regular milk. And one of the popular options is skimmed or fat-free milk. Compared to other kinds of milk in the market, skimmed milk has fewer calories and contains less cream.
Skimmed milk is still rich in vitamins and minerals, making it one of the best substitutes for whole milk, especially for those on a calorie deficient diet. In this article, you will find our top picks on the best skimmed milk that you can get online along with a buying guide and a tasty pastillas recipe that you can try at home.
When it comes to selecting a skimmed milk, there are plenty of options online. We've gone through all of them, both ready-to-drink and powdered, to create this list. Check out our top picks for fat-free milk!
**Prices may vary depending on the website and their campaign period**
Skimmed
From ₱76
Product Type | Ready-to-Drink Skimmed Milk |
---|---|
Quantity | 1 Liter |
Nutrient Content | Phosphorus, Vitamin B2, Calcium |
Fat Content | 0.3% |
Pack of 2
From ₱168
Product Type | Ready-to-Drink Low Fat Milk |
---|---|
Quantity | 1 Liter |
Nutrient Content | Vitamin A, Calcium |
Fat Content | 2% |
From ₱134
Product Type | Ready-to-Drink Skimmed Milk |
---|---|
Quantity | 1 Liter |
Nutrient Content | Calcium |
Fat Content | Not Specified |
From ₱68
Product Type | Ready-to-Drink Low Fat Milk |
---|---|
Quantity | 1 Liter |
Nutrient Content | Vitamin A and Calcium |
Fat Content | 2% |
From ₱93
Product Type | Ready-to-Drink Non-Fat Milk |
---|---|
Quantity | 1 Liter |
Nutrient Content | Calcium |
Fat Content | Not Specified |
From ₱76.26
Product Type | Ready-to-Drink Skimmed Milk |
---|---|
Quantity | 1 Liter |
Nutrient Content | Calcium |
Fat Content | 0.02% |
From ₱78.75
Product Type | Ready-to-Drink Skimmed Milk |
---|---|
Quantity | 1 Liter |
Nutrient Content | Protein |
Fat Content | 0.3% |
From ₱195
Product Type | Powdered Skimmed Milk |
---|---|
Quantity | 750 Grams |
Nutrient Content | Not Specified |
Fat Content | Not Specified |
From ₱87
Product Type | Ready-to-Drink Skimmed Milk |
---|---|
Quantity | 1 Liter |
Nutrient Content | Calcium |
Fat Content | Not Specified |
From ₱225
Product Type | Ready-to-Drink Skimmed Milk |
---|---|
Quantity | 1 Liter |
Nutrient Content | Calcium, Vitamins A and D |
Fat Content | 0.3% |
Image | 1 Arla | 2 ![]() Alaska | 3 ![]() Harvey Fresh | 4 ![]() Selecta | 5 ![]() Nestlé | 6 ![]() Devondale | 7 ![]() Emborg | 8 ![]() Top Creamery | 9 ![]() Australia’s Own | 10 ![]() Koita |
---|---|---|---|---|---|---|---|---|---|---|
Name | All Natural Milk Goodness | Slim Low-Fat Milk | Lactose Free Skim Milk | Fortified Low Fat Chocolate Milk | Non-Fat Milk | Extra Light Skim Milk | Skimmed Milk | Skimmed Milk Powder | Skim Dairy Milk | Organic Skim Milk |
Features | Skimmed Milk Free from GMOs and Artificial Ingredients | UHT-Processed Milk for a Longer Shelf Life | Low in Calories and Lactose-Free | Chocolate Flavored Milk Your Kids Will Love | Creamy and Deliciously Nutritious | Farm Fresh Goodness Without the Extra Fat | Creaminess That's Similar to Whole Milk | Works Great as a Creamer for Milktea and Shakes | Award-Winning Skim Milk From Australia | A Good Source of Vitamins A and D |
Price Starts at | ₱76 | ₱168 | ₱134 | ₱68 | ₱93 | ₱76.26 | ₱78.75 | ₱195 | ₱87 | ₱225 |
Product Type | Ready-to-Drink Skimmed Milk | Ready-to-Drink Low Fat Milk | Ready-to-Drink Skimmed Milk | Ready-to-Drink Low Fat Milk | Ready-to-Drink Non-Fat Milk | Ready-to-Drink Skimmed Milk | Ready-to-Drink Skimmed Milk | Powdered Skimmed Milk | Ready-to-Drink Skimmed Milk | Ready-to-Drink Skimmed Milk |
Quantity | 1 Liter | 1 Liter | 1 Liter | 1 Liter | 1 Liter | 1 Liter | 1 Liter | 750 Grams | 1 Liter | 1 Liter |
Nutrient Content | Phosphorus, Vitamin B2, Calcium | Vitamin A, Calcium | Calcium | Vitamin A and Calcium | Calcium | Calcium | Protein | Not Specified | Calcium | Calcium, Vitamins A and D |
Fat Content | 0.3% | 2% | Not Specified | 2% | Not Specified | 0.02% | 0.3% | Not Specified | Not Specified | 0.3% |
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The basic criterion of skimmed milk is having less than 0.5% of milk fat. If you need more help in deciding which skimmed milk to purchase, check out the buying guide below as we will enumerate other factors to keep in mind when comparing different brands of skimmed milk. After all, your final choice should be the one that matches your needs the best.
When choosing a skimmed milk, you will have your pick between two variants: powdered and ready-to-drink ones. While they don't differ in flavor, powdered skimmed milk, made by evaporating milk to dryness, has a longer shelf life than its liquid counterpart.
On the other hand, if one of the reasons you are buying fat-free milk is for its health benefits and convenience, we recommend going for the ready-to-drink option. Skimmed milk in liquid form is also best for making foamed drinks like cappuccinos and lattes.
Aside from checking the milk's fat content, you must also inspect the nutritional facts label, especially if you have any underlying health conditions. Every food or drink product has this label. It includes a detailed list of the ingredients used, and the number of calories and macronutrients present per pack.
We recommend focusing on the % Daily Value of each nutrient as this indicates whether a serving of food is high or low when it comes to nutrient content. A 5% DV or less is low, while 20% DV or more is considered high. According to the U.S. FDA, opt for food items with a good number of dietary fiber, vitamin D, calcium, and iron.
Even though skimmed milk is a low-calorie alternative to whole milk, you won't have to worry about receiving fewer vitamins and nutrients if you make the switch. Skimmed or fat-free milk is actually one of the richest sources of calcium, with every serving containing about 300 mg.
Skimmed milk is low in calories because it has little to no cream, which holds most of the fat content found in milk. However, milk fat also contains vitamins A and D, so many companies fortify their products with these nutrients. Doing this also adds an extra layer of creaminess to the milk.
Another thing to look into when choosing a skimmed milk to purchase is its ingredients and production process. Many food brands market their milk as produced using UHT as well as being free from preservatives, permeates, and GMOs, but what do these terms mean? To know more, keep reading below.
You may see well-known brands like Alaska and Nestlé marketing their skimmed or low-fat milk as UHT-processed, but is there a difference between that and non-UHT milk? The answer is yes, there is! While most ready-to-drink milk undergoes the standard pasteurization process, UHT milk goes through ultra-pasteurization.
UHT stands for Ultra Heat Treatment, which means that the raw milk was safely subjected to higher pasteurization temperatures. This process kills harmful bacteria that cause milk to spoil, so the final product will have a much longer shelf life. You can store UHT milk at room temperature for months to a year, depending on the brand.
When buying any food or drink product, one of the first things we recommend is to check its list of ingredients. While skimmed milk contains less cream and is a low-calorie alternative to whole milk, some dairy companies add sugar and preservatives, making it less healthy.
Go for milk that is made organically with minimal processing and artificial ingredients. Studies suggest that the best milk comes from free-grazing cows that are commonly found in Europe and Australia. These kinds of milk significantly contain higher beneficial fatty acids, antioxidants, and vitamins.
Pastillas or pastiyema is a local milk-based confection that even the most rookie of cooks can make. Satisfy your sweet tooth with this easy and delicious pastillas recipe by Neri's Kitchen, where they use skimmed milk instead of whole milk.
Ingredients:
Procedure:
Finding a low-calorie milk such as skimmed milk is a good start, but you'll need to look for other healthier food alternatives to kickstart your diet. Check out the links below to see a selection of vegan snacks and meat alternatives that you can try. All of the articles below feature products curated by the mybest team and reviewed by nutritionist-dietitians!
Whoever said that healthy eating is boring might have never tried skimmed or low-fat milk. Despite having fewer calories per serving, these types of milk come packed with flavor and have a creamy texture like that of whole milk. We hope that our article has helped you find a skimmed milk for you and your loved ones to enjoy!
Author: Mariah Hannah Beatrice G. Caga
Editor: Ayeza MangulabnanLike and follow our Instagram and Facebook page for updates!
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