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  4. 10 Best Potassium Supplements in the Philippines 2024 | Buying Guide Reviewed by Pharmacist
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10 Best Potassium Supplements in the Philippines 2024 | Buying Guide Reviewed by Pharmacist

Ensuring you take vitamins and minerals is crucial for maintaining strength and overall health at any time. One of the most important nutrients that your body needs is potassium, an electrolyte that has many benefits for your body, including preventing and managing blood pressure and strengthening bones and muscles.


To help you find the best potassium supplements that you can take, we have curated a list of the top 10 brands that you can find in the Philippine online market. If you’re interested to know more about how to choose the right one for you and your family, we've also prepared a buying guide reviewed by pharmacist Robi Uy to help you.

Last updated 03/22/2024
John Robinson Uy
Expert
Pharmacist
John Robinson Uy

Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.

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Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.

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Table of Contents

How to Choose a Potassium Supplement - Buying Guide

To help you choose the best supplement, we break down essential factors such as checking the appropriate dose, knowing the different kinds of potassium, and selecting the best formulation. Explore all these details and more below, including tips on choosing supplements from trusted brands.

1

Consider the Dosage of the Supplement

Consider the Dosage of the Supplement

When checking out potassium supplements, note the adequate potassium intake. Kids aged 1 to 13 need 2,000 to 2,300mg daily, while teens and adults need 2,300mg to 2,400 (depending on age and gender) per day. Generally, we can get most of our recommended daily allowance for potassium from a healthy diet, so supplements are limited to a maximum of 100 mg. 


However, some people may need more. Usually, these are people with potassium deficiencies, such as athletes who sweat excessively, people with metabolic or eating disorders, and those who take certain medications that affect their intake of potassium. To determine the proper dosage, it's always best to consult your doctor, especially if you're pregnant or have specific health concerns. 

2

Know the Different Kinds of Potassium

The potassium used in supplements typically come in two kinds: potassium citrate and potassium gluconate. They each aim to address different parts of the body.

Potassium Citrate Helps Improve Kidney Function

Potassium Citrate Helps Improve Kidney Function

Potassium citrate, which comes in transparent or white crystals, is used to lower uric acid, thereby preventing kidney diseases such as gout and kidney stones. As a urinary alkalinizer, it helps make the urine more alkaline and less acidic. It can also help treat certain metabolic problems that are aggravated by kidney problems. 

Potassium Gluconate Increases Low Potassium Levels

Potassium Gluconate Increases Low Potassium Levels

The primary purpose of potassium gluconate is to regulate acidity and increase potassium levels during hypokalemia so that you can get the many benefits that potassium gives your body. Aside from that, it will mainly help with blood pressure issues and heart health. In its raw form, potassium gluconate is easily distinguished from citrate by its yellowish-white granules.

3

Choose the Formulation of Your Potassium Supplements

For utmost convenience, choose the formulation that your vitamins come in, depending on your lifestyle. This is so that you won’t have a hard time taking it daily.

Get Pills so You Can Take Them Anytime and Anywhere

Get Pills so You Can Take Them Anytime and Anywhere

For those who want something hassle-free to take, pills are perfect for you. There's no need for any preparations, and you can take your supplements during breakfast or during your drive or commute to work, making it perfect for those who are always on the go

Opt for a Juice or Drink if You Don’t Like Swallowing Pills

Opt for a Juice or Drink if You Don’t Like Swallowing Pills

If you have a hard time swallowing pills or are looking for a supplement that your kids can also take, go for a juice or beverage infused with potassium. Most of them are flavored, so they’re yummy, healthy, and kid-friendly at the same time. You can take them along with your meals, so you won’t forget to take your supplements.

4

Check if There Are Other Vitamins Included in Your Potassium Supplement

Check if There Are Other Vitamins Included in Your Potassium Supplement

If you want to get more health benefits, you should opt for a potassium supplement that has other nutrients in its blend. Some common vitamins and minerals that are paired with potassium are vitamin B, magnesium, and calcium.


This will help you get a stronger immune system, supporting you in your journey towards a healthier lifestyle. To find out what other nutrients are included in your supplements, you can check the description of the product or its list of nutrition facts.

5

Take Note of the Intake Instructions

Take Note of the Intake Instructions

Don’t forget to read the instructions on how to take your supplements to maximize their benefits. Some products might be formulated to work better if taken two to three times a day along with a meal or water. On the other hand, some might only require you to take them once a day.


You can find this information in the directions for use on the packaging label of the product, so be sure to read it in full. But as previously mentioned, if you have any medical concerns, make sure to consult with your doctor first before drinking any supplements, as they may cause some complications if taken with your existing medications.

6

Get Products Only From Trusted Brands

Get Products Only From Trusted Brands

To ensure that you're getting the best possible supplements, choose your supplements only from reputable brands or manufacturers and purchase them from authorized retail drugstores. This ensures that the products you're getting have been evaluated and approved for quality, safety, and efficacy.


If the supplement that you're planning to get has no reviews and comes from an obscure brand with little to no information in the description, it may be better to get a different option. With the many established brands out there, you'll surely find something for you and your family.

7

Consult Your Doctor for Medical Advice

Consult Your Doctor for Medical Advice

Whenever you’re taking medicine, including vitamins and supplements, it’s always a good idea to consult your doctor first. Even if you do not have any underlying conditions or health concerns, it will help to seek the advice of your healthcare provider to ensure that the supplements won’t cause any harm to your health.


This will also allow you to ask your doctor any questions that you may have, especially if you’re taking other medication that can have effects on your potassium levels. It’s better to be safe than sorry, so this is definitely a step that you shouldn’t skip.

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10 Best Potassium Supplements to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
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Price
Key features
Details
Potassium Type
Potassium Content
Formulation
Added Nutrients
Count Per Bottle/Box
1

Herbs of the Earth

Potassium+

Herbs of the Earth Potassium+ 1

₱577

Mid

Boosts Your Electrolyte Levels and Supports Nerve Function

Potassium Gluconate

99 mg

Tablet

Iodine

100 Tablets

2

Puritan's Pride

Potassium 99mg 100 caplets

Puritan's Pride Potassium 99mg 100 caplets 1

₱559

Mid

No-Nonsense Potassium Supplement From a Safe and Trusted Brand

Potassium Gluconate

99 mg

Tablet

None

100 Tablets

3

Swanson Ultra

Potassium Citrate

Swanson Ultra Potassium Citrate 1

₱350

Mid

Contains Potent Potassium Citrate That Promotes Heart Health

Potassium Citrate

99 mg

Capsule

None

120 Capsules

4

21st Century®

Potassium Gluconate 595 mg

21st Century® Potassium Gluconate 595 mg 1

₱198.47

Low Mid

Effective Supplement for Alleviating Muscle Weakness and Cramps

Potassium Gluconate

99 mg

Tablet

None

110 Tablets

5

Nature Made

Potassium Gluconate

Nature Made Potassium Gluconate 1

₱346.15

Mid

Gluten-Free Supplement for Optimal Heart and Nerve Function

Potassium Gluconate

90 mg

Tablet

None

100 Tablets

6

Taisho Pharmaceuticals

Vivalyte®

Taisho Pharmaceuticals Vivalyte® 1

₱53

Low

Maintain Good Hydration With This Apple-Flavored Drink

Potassium Chloride

200 mg

Drink

None

250 mL

7

Dr. Berg

Electrolyte PowderRaspberry & Lemon Flavor 50 Servings

Dr. Berg Electrolyte Powder 1

₱3,800

High

A Refreshing and Fruit-Flavored Potassium Powdered Drink

Potassium Citrate

1000 mg

Powder

Calcium, Magnesium, Chloride, Sodium

330 g

8

Healthy Options

Potassium 99mg

Healthy Options Potassium 99mg 1

₱585

Mid

Potassium Supplement Free of Artificial Colors, Flavors, and Preservatives

Potassium Gluconate

99 mg

Tablet

None

100 Tablets

9

Nature's Truth

Potassium Citrate 275 mg

Nature's Truth Potassium Citrate 275 mg 1

₱755

Mid

Reap Healthful Benefits of Potassium in Quick-Release Capsules

Potassium Citrate

275 mg

Capsule

None

90 Capsules

10

Solgar

Potassium Magnesium Aspartate Vegetable Capsules

Solgar Potassium Magnesium Aspartate Vegetable Capsules 1

₱1,125

High Mid

Has a Blend of Potassium and Magnesium to Support Bone and Muscle Health

Potassium Aspartate

50 mg

Capsule

Magnesium

90 Capsules

If you don't see the product you're looking for, you can request that it be listed.
No.1

Herbs of the EarthPotassium+

Potassium+ 1
Source:herbsoftheearth.com
Reference price
₱577
Mid
Reference price
₱577
Mid

Boosts Your Electrolyte Levels and Supports Nerve Function

Elevate your electrolyte balance with Herbs of the Earth Potassium+. Each tablet contains potassium gluconate and iodine to help support overall health. It promotes nerve function, facilitating the healthy transmission of impulses and fortifying the circulatory and nervous systems.

Crafted with care, each bottle contains high-quality ingredients in a food-grade formula. Free from fillers and additives, these tablets ensure purity and premium quality. Reviewers widely agree that regular use of this supplement leads to enhanced well-being and vitality.

Potassium TypePotassium Gluconate
Potassium Content99 mg
FormulationTablet
Added NutrientsIodine
Count Per Bottle/Box100 Tablets
View all
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No.2

Puritan's PridePotassium 99mg 100 caplets

Reference price
₱559
Mid

No-Nonsense Potassium Supplement From a Safe and Trusted Brand

Cherished by many Puritan's Pride customers, potassium provides support for blood pressure, neuromuscular activity, and normal body fluids. Each tablet is precisely formulated to contain 99 milligrams of potassium gluconate. This ensures you receive the perfect dose to maintain your body's fluid balance and keep you hydrated.

This product is free from artificial colors and flavors, allowing you to take these pills worry-free. For a straightforward potassium supplement, you can rely on Puritan's Pride. Users also have positive feedback about this product, mentioning the benefits they've experienced and showing trust in the brand.

Potassium TypePotassium Gluconate
Potassium Content99 mg
FormulationTablet
Added NutrientsNone
Count Per Bottle/Box100 Tablets
View all
No.3

Swanson UltraPotassium Citrate

Reference price
₱350
Mid

Contains Potent Potassium Citrate That Promotes Heart Health

With its optimum potency formula, each capsule of Swanson Ultra delivers 99 milligrams of pure potassium citrate, providing the necessary support for nerve function, healthy muscles, and cardiovascular health. Potassium citrate also plays a crucial role in energy production and optimal kidney function, ensuring your body operates at its best.

Many customers have expressed satisfaction with this product, attesting that it genuinely assists them in obtaining nutrients not readily available in food. Whether you're an athlete striving for peak performance or someone looking to maintain a healthy lifestyle, Swanson Ultra Potassium Citrate offers the perfect solution.

Potassium TypePotassium Citrate
Potassium Content99 mg
FormulationCapsule
Added NutrientsNone
Count Per Bottle/Box120 Capsules
View all
No.4

21st Century®Potassium Gluconate 595 mg

Reference price
₱198.47
Low Mid

Effective Supplement for Alleviating Muscle Weakness and Cramps

With this 21st Century® supplement, you can reap the benefits of potassium gluconate. This essential mineral is known for its ability to regulate body fluids, ensuring proper hydration and electrolyte balance. It also plays a vital role in promoting optimal kidney function and supporting energy metabolism.

Customers have left positive reviews about this product, citing its effectiveness and ease of use. They also noted its effectiveness in reducing muscle cramps. With 110 tablets per bottle, it offers long-lasting support for your active lifestyle. It's an excellent addition to your diet to support mineral balance.

Potassium TypePotassium Gluconate
Potassium Content99 mg
FormulationTablet
Added NutrientsNone
Count Per Bottle/Box110 Tablets
View all
No.5

Nature MadePotassium Gluconate

Reference price
₱346.15
Mid

Gluten-Free Supplement for Optimal Heart and Nerve Function

Unlock the potential of optimal heart and nerve function with Nature Made Potassium Gluconate. Each serving packs 90 milligrams of potassium, a vital mineral essential for numerous bodily functions. These include supporting heart health and ensuring the smooth operation of nerve signals.

With the USP® Verified seal, this supplement ensures purity, potency, and consistency. Its formulation also guarantees efficacy and reliability. Moreover, it's gluten-free, catering to various dietary preferences and needs. Users have noticed improvements in their well-being, particularly in their muscle functions.
Potassium TypePotassium Gluconate
Potassium Content90 mg
FormulationTablet
Added NutrientsNone
Count Per Bottle/Box100 Tablets
View all
No.6

Taisho PharmaceuticalsVivalyte®

Reference price
₱53
Low

Maintain Good Hydration With This Apple-Flavored Drink

This Vivalyte drink will help you deliciously maintain good hydration. It features a yummy apple flavor that both kids and adults will love. Enriched with potassium and sodium, it's the perfect way to stay refreshed and revitalized after a workout. Children may consume this, too, after a vigorous play session!

The packaging has a convenient twist cap, making it perfect for on-the-go hydration. This ensures you're replenished wherever your day takes you. Recommended by satisfied customers, this beverage is a reliable choice for keeping hydrated and maintaining electrolyte balance.
Potassium TypePotassium Chloride
Potassium Content200 mg
FormulationDrink
Added NutrientsNone
Count Per Bottle/Box250 mL
View all
No.7

Dr. BergElectrolyte PowderRaspberry & Lemon Flavor 50 Servings

Reference price
₱3,800
High

A Refreshing and Fruit-Flavored Potassium Powdered Drink

Dr. Berg's electrolyte-rich formula boasts an impressive 1000 milligrams of potassium per serving. This formula combines premium-quality calcium, magnesium, chloride, and sodium sourced from pink Himalayan sea salt. It also incorporates a proprietary trace mineral blend, ensuring comprehensive daily support for your body's electrolyte balance.

This powdered drink even offers concentrated electrolytes without excessive sugar, unlike other beverages. Sweetened with stevia and bursting with raspberry and lemon flavors, it provides a tasty and guilt-free hydration option for workouts or daily use. Loyal buyers report increased energy levels after adding this electrolyte powder to their routines.
Potassium TypePotassium Citrate
Potassium Content1000 mg
FormulationPowder
Added NutrientsCalcium, Magnesium, Chloride, Sodium
Count Per Bottle/Box330 g
View all
No.8

Healthy OptionsPotassium 99mg

Reference price
₱585
Mid

Potassium Supplement Free of Artificial Colors, Flavors, and Preservatives

Experience the transformative benefits of balanced hydration with Healthy Options Potassium. It contains 99 milligrams of the vital electrolyte, maintaining fluid balance in cells and throughout the body's circulatory system. Its regulation of fluid levels promotes overall wellness and optimal bodily function, profoundly impacting the heart, nerves, and muscles.

Healthy Options has a loyal community of customers who appreciate its dedication to high-quality products. This supplement reflects that commitment, being free from artificial colors, flavors, and preservatives. Customers love its energy-boosting effects and find it easy to consume, making it a trusted ally in their journey to improved vitality and well-being.
Potassium TypePotassium Gluconate
Potassium Content99 mg
FormulationTablet
Added NutrientsNone
Count Per Bottle/Box100 Tablets
View all
No.9

Nature's TruthPotassium Citrate 275 mg

Reference price
₱755
Mid

Reap Healthful Benefits of Potassium in Quick-Release Capsules

If you're not getting enough potassium from your diet, consider Nature's Truth Potassium Citrate. Potassium is essential for supporting heart health, aiding muscle function, and promoting proper nerve transmission, making it indispensable for maintaining overall well-being. This supplement offers potassium in convenient quick-release capsules.

Formulated with your health in mind, it is gluten-free, non-GMO, and free from artificial colors, flavors, preservatives, and sweeteners. Whether your goal is to optimize cardiovascular health, enhance muscle function, or simply fortify your wellness routine, this product provides the support you need. Reviewers also attest to its convenience and reliability.
Potassium TypePotassium Citrate
Potassium Content275 mg
FormulationCapsule
Added NutrientsNone
Count Per Bottle/Box90 Capsules
View all
No.10

SolgarPotassium Magnesium Aspartate Vegetable Capsules

Reference price
₱1,125
High Mid

Has a Blend of Potassium and Magnesium to Support Bone and Muscle Health

This potassium supplement contains magnesium, supporting muscle health and promoting strong bones for your wellness. Potassium enhances muscle activity, while magnesium helps increase bone density to reduce the risk of osteoporosis. These minerals also help replenish electrolytes, contributing to overall hydration and bodily function.

These capsules are gluten-free, dairy-free, and vegan-friendly, making them suitable for different dietary needs. Buyers have noticed better muscle function and fewer cramps when using this supplement daily. Whether you follow a specific lifestyle or have dietary restrictions, you can confidently add these pills to your routine without worry.

Potassium TypePotassium Aspartate
Potassium Content50 mg
FormulationCapsule
Added NutrientsMagnesium
Count Per Bottle/Box90 Capsules
View all

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

What Are the Benefits of Potassium?

Potassium is one of the minerals responsible for the overall wellness of your body, regulating your heart health, ensuring that your muscles are functioning properly, and supporting protein and carbohydrate production. It’s a good nutrient to take if you have health concerns, such as high blood pressure and a high risk for stroke.


It’s also an electrolyte, which helps your body regulate fluid and muscle contractions. It protects you against dehydration by helping you maintain a good fluid balance. And by regulating muscle contractions, it supports many bodily functions, especially your nervous system.

Who Needs Potassium Supplements?

Potassium supplements can help those who lack potassium in their diet or have lost potassium due to illness or certain medications. A deficiency in potassium typically manifests through symptoms like weakness and fatigue, muscle stiffness and cramps, numbness and tingling, heart palpitations, difficulties in breathing, and changes in blood pressure. 

Which Potassium Supplement Is Best for High Blood Pressure?

According to research, among the different types of potassium, it's potassium chloride that's the most effective for lowering blood pressure. 

What to Avoid When Taking Potassium Supplements?

Some types of medications can affect your body's absorption of potassium supplements. Medications for high blood pressure, NSAIDs, heparin, beta-blockers, certain antibiotics, and diuretics may cause too much potassium in the body if taken along with potassium supplements. 


On the other hand, medications like corticosteroids, insulin, laxatives, and certain anti-fungal medications may cause a decrease in potassium levels. Substances like caffeine and tobacco also reduce the absorption of potassium. 

Author: Bianca Angela Dela Cruz

Editor & Re-editor: R. Umlas, J. Ausa

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Top 5 Potassium Supplements

No. 1: Herbs of the EarthPotassium+

No. 2: Puritan's PridePotassium 99mg 100 caplets

No. 3: Swanson UltraPotassium Citrate

No. 4: 21st Century®Potassium Gluconate 595 mg

No. 5: Nature MadePotassium Gluconate

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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