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Ensuring you take vitamins and minerals is crucial for maintaining strength and overall health at any time. One of the most important nutrients that your body needs is potassium, an electrolyte that has many benefits for your body, including preventing and managing blood pressure and strengthening bones and muscles.
To help you find the best potassium supplements that you can take, we have curated a list of the top 10 brands that you can find in the Philippine online market. If you’re interested to know more about how to choose the right one for you and your family, we've also prepared a buying guide reviewed by pharmacist Robi Uy to help you.
Robi began his career in Watsons Philippines as the Senior Pharmacist in SM Mall of Asia Entertainment Mall branch. His experience as a Dispensing Pharmacist enabled him to become an expert in Community Pharmacy practice and the overall Retail Pharmacy operations. Currently, he is the Regulatory Affairs Senior Assistant Manager of Unilever Philippines. His knowledge about Pharmacy and related Regulations enables him to provide and share relevant information about regulated products such as food, drugs, cosmetics, and medical devices to consumers.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Table of Contents
To help you choose the best supplement, we break down essential factors such as checking the appropriate dose, knowing the different kinds of potassium, and selecting the best formulation. Explore all these details and more below, including tips on choosing supplements from trusted brands.
When checking out potassium supplements, note the adequate potassium intake. Kids aged 1 to 13 need 2,000 to 2,300mg daily, while teens and adults need 2,300mg to 2,400 (depending on age and gender) per day. Generally, we can get most of our recommended daily allowance for potassium from a healthy diet, so supplements are limited to a maximum of 100 mg.
However, some people may need more. Usually, these are people with potassium deficiencies, such as athletes who sweat excessively, people with metabolic or eating disorders, and those who take certain medications that affect their intake of potassium. To determine the proper dosage, it's always best to consult your doctor, especially if you're pregnant or have specific health concerns.
The potassium used in supplements typically come in two kinds: potassium citrate and potassium gluconate. They each aim to address different parts of the body.
Potassium citrate, which comes in transparent or white crystals, is used to lower uric acid, thereby preventing kidney diseases such as gout and kidney stones. As a urinary alkalinizer, it helps make the urine more alkaline and less acidic. It can also help treat certain metabolic problems that are aggravated by kidney problems.
The primary purpose of potassium gluconate is to regulate acidity and increase potassium levels during hypokalemia so that you can get the many benefits that potassium gives your body. Aside from that, it will mainly help with blood pressure issues and heart health. In its raw form, potassium gluconate is easily distinguished from citrate by its yellowish-white granules.
For utmost convenience, choose the formulation that your vitamins come in, depending on your lifestyle. This is so that you won’t have a hard time taking it daily.
For those who want something hassle-free to take, pills are perfect for you. There's no need for any preparations, and you can take your supplements during breakfast or during your drive or commute to work, making it perfect for those who are always on the go.
If you have a hard time swallowing pills or are looking for a supplement that your kids can also take, go for a juice or beverage infused with potassium. Most of them are flavored, so they’re yummy, healthy, and kid-friendly at the same time. You can take them along with your meals, so you won’t forget to take your supplements.
If you want to get more health benefits, you should opt for a potassium supplement that has other nutrients in its blend. Some common vitamins and minerals that are paired with potassium are vitamin B, magnesium, and calcium.
This will help you get a stronger immune system, supporting you in your journey towards a healthier lifestyle. To find out what other nutrients are included in your supplements, you can check the description of the product or its list of nutrition facts.
Don’t forget to read the instructions on how to take your supplements to maximize their benefits. Some products might be formulated to work better if taken two to three times a day along with a meal or water. On the other hand, some might only require you to take them once a day.
You can find this information in the directions for use on the packaging label of the product, so be sure to read it in full. But as previously mentioned, if you have any medical concerns, make sure to consult with your doctor first before drinking any supplements, as they may cause some complications if taken with your existing medications.
To ensure that you're getting the best possible supplements, choose your supplements only from reputable brands or manufacturers and purchase them from authorized retail drugstores. This ensures that the products you're getting have been evaluated and approved for quality, safety, and efficacy.
If the supplement that you're planning to get has no reviews and comes from an obscure brand with little to no information in the description, it may be better to get a different option. With the many established brands out there, you'll surely find something for you and your family.
Whenever you’re taking medicine, including vitamins and supplements, it’s always a good idea to consult your doctor first. Even if you do not have any underlying conditions or health concerns, it will help to seek the advice of your healthcare provider to ensure that the supplements won’t cause any harm to your health.
This will also allow you to ask your doctor any questions that you may have, especially if you’re taking other medication that can have effects on your potassium levels. It’s better to be safe than sorry, so this is definitely a step that you shouldn’t skip.
Products | Image | Click to purchase | Price | Key features | Details | |||||
---|---|---|---|---|---|---|---|---|---|---|
Potassium Type | Potassium Content | Formulation | Added Nutrients | Count Per Bottle/Box | ||||||
1 | Herbs of the Earth Potassium+ | ₱577 Mid | Boosts Your Electrolyte Levels and Supports Nerve Function | Potassium Gluconate | 99 mg | Tablet | Iodine | 100 Tablets | ||
2 | Puritan's Pride Potassium 99mg 100 caplets | ₱559 Mid | No-Nonsense Potassium Supplement From a Safe and Trusted Brand | Potassium Gluconate | 99 mg | Tablet | None | 100 Tablets | ||
3 | Swanson Ultra Potassium Citrate | ₱350 Mid | Contains Potent Potassium Citrate That Promotes Heart Health | Potassium Citrate | 99 mg | Capsule | None | 120 Capsules | ||
4 | 21st Century® Potassium Gluconate 595 mg | ₱198.47 Low Mid | Effective Supplement for Alleviating Muscle Weakness and Cramps | Potassium Gluconate | 99 mg | Tablet | None | 110 Tablets | ||
5 | Nature Made Potassium Gluconate | ₱346.15 Mid | Gluten-Free Supplement for Optimal Heart and Nerve Function | Potassium Gluconate | 90 mg | Tablet | None | 100 Tablets | ||
6 | Taisho Pharmaceuticals Vivalyte® | ₱53 Low | Maintain Good Hydration With This Apple-Flavored Drink | Potassium Chloride | 200 mg | Drink | None | 250 mL | ||
7 | Dr. Berg Electrolyte Powder|Raspberry & Lemon Flavor 50 Servings | ₱3,800 High | A Refreshing and Fruit-Flavored Potassium Powdered Drink | Potassium Citrate | 1000 mg | Powder | Calcium, Magnesium, Chloride, Sodium | 330 g | ||
8 | Healthy Options Potassium 99mg | ₱585 Mid | Potassium Supplement Free of Artificial Colors, Flavors, and Preservatives | Potassium Gluconate | 99 mg | Tablet | None | 100 Tablets | ||
9 | Nature's Truth Potassium Citrate 275 mg | ₱755 Mid | Reap Healthful Benefits of Potassium in Quick-Release Capsules | Potassium Citrate | 275 mg | Capsule | None | 90 Capsules | ||
10 | Solgar Potassium Magnesium Aspartate Vegetable Capsules | ₱1,125 High Mid | Has a Blend of Potassium and Magnesium to Support Bone and Muscle Health | Potassium Aspartate | 50 mg | Capsule | Magnesium | 90 Capsules |
Elevate your electrolyte balance with Herbs of the Earth Potassium+. Each tablet contains potassium gluconate and iodine to help support overall health. It promotes nerve function, facilitating the healthy transmission of impulses and fortifying the circulatory and nervous systems.
Crafted with care, each bottle contains high-quality ingredients in a food-grade formula. Free from fillers and additives, these tablets ensure purity and premium quality. Reviewers widely agree that regular use of this supplement leads to enhanced well-being and vitality.
Potassium Type | Potassium Gluconate |
---|---|
Potassium Content | 99 mg |
Formulation | Tablet |
Added Nutrients | Iodine |
Count Per Bottle/Box | 100 Tablets |
Cherished by many Puritan's Pride customers, potassium provides support for blood pressure, neuromuscular activity, and normal body fluids. Each tablet is precisely formulated to contain 99 milligrams of potassium gluconate. This ensures you receive the perfect dose to maintain your body's fluid balance and keep you hydrated.
This product is free from artificial colors and flavors, allowing you to take these pills worry-free. For a straightforward potassium supplement, you can rely on Puritan's Pride. Users also have positive feedback about this product, mentioning the benefits they've experienced and showing trust in the brand.
Potassium Type | Potassium Gluconate |
---|---|
Potassium Content | 99 mg |
Formulation | Tablet |
Added Nutrients | None |
Count Per Bottle/Box | 100 Tablets |
With its optimum potency formula, each capsule of Swanson Ultra delivers 99 milligrams of pure potassium citrate, providing the necessary support for nerve function, healthy muscles, and cardiovascular health. Potassium citrate also plays a crucial role in energy production and optimal kidney function, ensuring your body operates at its best.
Many customers have expressed satisfaction with this product, attesting that it genuinely assists them in obtaining nutrients not readily available in food. Whether you're an athlete striving for peak performance or someone looking to maintain a healthy lifestyle, Swanson Ultra Potassium Citrate offers the perfect solution.
Potassium Type | Potassium Citrate |
---|---|
Potassium Content | 99 mg |
Formulation | Capsule |
Added Nutrients | None |
Count Per Bottle/Box | 120 Capsules |
With this 21st Century® supplement, you can reap the benefits of potassium gluconate. This essential mineral is known for its ability to regulate body fluids, ensuring proper hydration and electrolyte balance. It also plays a vital role in promoting optimal kidney function and supporting energy metabolism.
Customers have left positive reviews about this product, citing its effectiveness and ease of use. They also noted its effectiveness in reducing muscle cramps. With 110 tablets per bottle, it offers long-lasting support for your active lifestyle. It's an excellent addition to your diet to support mineral balance.
Potassium Type | Potassium Gluconate |
---|---|
Potassium Content | 99 mg |
Formulation | Tablet |
Added Nutrients | None |
Count Per Bottle/Box | 110 Tablets |
Potassium Type | Potassium Gluconate |
---|---|
Potassium Content | 90 mg |
Formulation | Tablet |
Added Nutrients | None |
Count Per Bottle/Box | 100 Tablets |
Potassium Type | Potassium Chloride |
---|---|
Potassium Content | 200 mg |
Formulation | Drink |
Added Nutrients | None |
Count Per Bottle/Box | 250 mL |
Potassium Type | Potassium Citrate |
---|---|
Potassium Content | 1000 mg |
Formulation | Powder |
Added Nutrients | Calcium, Magnesium, Chloride, Sodium |
Count Per Bottle/Box | 330 g |
Potassium Type | Potassium Gluconate |
---|---|
Potassium Content | 99 mg |
Formulation | Tablet |
Added Nutrients | None |
Count Per Bottle/Box | 100 Tablets |
Potassium Type | Potassium Citrate |
---|---|
Potassium Content | 275 mg |
Formulation | Capsule |
Added Nutrients | None |
Count Per Bottle/Box | 90 Capsules |
This potassium supplement contains magnesium, supporting muscle health and promoting strong bones for your wellness. Potassium enhances muscle activity, while magnesium helps increase bone density to reduce the risk of osteoporosis. These minerals also help replenish electrolytes, contributing to overall hydration and bodily function.
These capsules are gluten-free, dairy-free, and vegan-friendly, making them suitable for different dietary needs. Buyers have noticed better muscle function and fewer cramps when using this supplement daily. Whether you follow a specific lifestyle or have dietary restrictions, you can confidently add these pills to your routine without worry.
Potassium Type | Potassium Aspartate |
---|---|
Potassium Content | 50 mg |
Formulation | Capsule |
Added Nutrients | Magnesium |
Count Per Bottle/Box | 90 Capsules |
Below are some of the most asked questions on the web answered by the mybest team.
Potassium is one of the minerals responsible for the overall wellness of your body, regulating your heart health, ensuring that your muscles are functioning properly, and supporting protein and carbohydrate production. It’s a good nutrient to take if you have health concerns, such as high blood pressure and a high risk for stroke.
It’s also an electrolyte, which helps your body regulate fluid and muscle contractions. It protects you against dehydration by helping you maintain a good fluid balance. And by regulating muscle contractions, it supports many bodily functions, especially your nervous system.
Potassium supplements can help those who lack potassium in their diet or have lost potassium due to illness or certain medications. A deficiency in potassium typically manifests through symptoms like weakness and fatigue, muscle stiffness and cramps, numbness and tingling, heart palpitations, difficulties in breathing, and changes in blood pressure.
According to research, among the different types of potassium, it's potassium chloride that's the most effective for lowering blood pressure.
Some types of medications can affect your body's absorption of potassium supplements. Medications for high blood pressure, NSAIDs, heparin, beta-blockers, certain antibiotics, and diuretics may cause too much potassium in the body if taken along with potassium supplements.
On the other hand, medications like corticosteroids, insulin, laxatives, and certain anti-fungal medications may cause a decrease in potassium levels. Substances like caffeine and tobacco also reduce the absorption of potassium.
Boost your immune system with vitamins for overall health. Explore our curated selection of top-quality supplements available online!
Author: Bianca Angela Dela Cruz
Editor & Re-editor: R. Umlas, J. Ausa
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Herbs of the Earth|Potassium+
No. 2: Puritan's Pride|Potassium 99mg 100 caplets
No. 3: Swanson Ultra|Potassium Citrate
No. 4: 21st Century®|Potassium Gluconate 595 mg
No. 5: Nature Made|Potassium Gluconate
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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