• 10 Best Balance Boards in the Philippines 2022 | TheraBand, UFC and More 1
  • 10 Best Balance Boards in the Philippines 2022 | TheraBand, UFC and More 2
  • 10 Best Balance Boards in the Philippines 2022 | TheraBand, UFC and More 3
  • 10 Best Balance Boards in the Philippines 2022 | TheraBand, UFC and More 4
  • 10 Best Balance Boards in the Philippines 2022 | TheraBand, UFC and More 5

10 Best Balance Boards in the Philippines 2022 | TheraBand, UFC and More

Balance boards may be your newfound exercise buddies at home. This simple equipment has tons of benefits, like improving balance and providing us overall body strength. It is often used in training programs for athletes and in rehabilitation settings as well.


In these trying times, we’ve come to realize how important it is to take care of our physical health. Since going to the gym is less accessible lately, we thought of giving you the option of choosing an exciting way to work out. Scroll down below for our list of the top 10 balance boards available online and a buying guide to help you make the right choice. 

This article's contributors

Editorial Team
  • Last updated: 08-25-2022
Table of Contents

Benefits of Balance Boards

Balance boards are enjoying a surge in popularity, and rightly so. They are quite versatile and can be used in a number of settings, including fitness and rehabilitation. Read on to know more how balance boards can help you. 

Develop Balance and Coordination Skills

Develop Balance and Coordination Skills

From the name itself, balance boards are a fitness tool that you can stand on while doing certain exercises and maintaining balance. This tool could improve posture, aid in rehabilitation, prevent injuries, improve coordination, and strengthen our core. Balance boards are also used by athletes who require excellent balance in their sports like surfing, snowboarding, and skiing.


There are different styles of this fitness tool nowadays as it grows in popularity, such as rocker boards and wobble boards. They may look different, but the function of this tool is essentially the same—to improve our balance, which is crucial in our daily activities. 

Learn How to Move in Different Directions

Learn How to Move in Different Directions

A typical balance board is made with a flat top and an unstable bottom, like a dome shape or a roller, that allows the user to move in different directions to challenge the core. Depending on the type of the balance board, movements usually go from side to side and front and back. Some balance boards also permit pivoting or rotating movements.


You can be creative in using this fitness tool. To start with, you can try a basic stance while standing on the balance board. Then you can experiment with doing push-ups, planks, squats, and even challenging yoga poses! So, whether you’re a beginner or a seasoned athlete, this equipment can immensely improve your overall performance in your daily activities. 

How to Choose a Balance Board - Buying Guide

Balance boards may sound exciting in adding to your fitness lifestyle, and indeed they are. But to make the most out of your purchase, you really must find out which one suits you the best. Check out the useful information below to aid you in your decision-making!

Find the Shape That Is Appropriate for You

As with all exercise equipment, balance boards may pose a risk if you use them incorrectly or if you have the wrong type for your specific need. You have to make sure that the balance board you’re eyeing is the right one for you to get its maximum benefits. 

Wider Balance Boards Are Safer—Recommended for Beginners and for Physical Therapy

Wider Balance Boards Are Safer—Recommended for Beginners and for Physical Therapy

The bigger the diameter of the board is, the more stable you will feel while doing specific exercises. Whether the shape of your board is circular or rectangular, balance boards that are broader are safer to use, especially for beginners. They can also be a more secure option for active kids who want to play on them!


Bigger boards are much more versatile to use as well. You can be more creative in trying out full-body exercises like squats since there is more room. Some boards can hold up to 350 pounds, so make sure that you read the specifications of each board to see if it can hold your weight.

Narrow Balance Boards Are More Challenging—Recommended for Advanced Users

Narrow Balance Boards Are More Challenging—Recommended for Advanced Users

This is ideal for those who are more advanced in skill, like athletes who want extra training at home. Narrower boards leave little room for error when you are balancing on your feet, so make sure there is a mat or soft surface to catch you just in case you fall!


The benefit of having smaller balance boards is that they are easier to travel with. It’s also much more convenient to sneak this compact board into the office if you want a short break from sitting down at the desk for too long.

Check Out the Materials

The choice of materials is a big factor in determining the quality of your chosen board. Let's find out what the most common materials used in making balance boards are!

Go for Wooden Balance Boards for Durability

Go for Wooden Balance Boards for Durability

The most common material used for balance boards is wood. It’s widely used because wood is much more durable compared to other materials. Wood can also hold up under heavier weight, so you don’t have to worry about it breaking while you’re on top!

Plastic Balance Boards if You Want Something More Lightweight

Plastic Balance Boards if You Want Something More Lightweight

ABS or Acrylonitrile butadiene styrene is an engineered plastic that’s often used in balance boards. ABS is popular because it’s low-cost and has a high tolerance for resistance. Most balance boards made with ABS can support heavy weight while still being lightweight and highly durable.


There are also balance boards made from plastic—these are best suited for kids. These balance boards are light in weight, which is good for playing around with. Do note that these are not as durable as ABS or wood-made balance boards, as they can only handle a much lighter weight.

Choose the Right Style for Your Movements

Balance boards are not created equal; there are different styles to facilitate various movements. Let's check out what the different types are!

Wobble Boards Allow Movement in a Variety of Directions

Wobble Boards Allow Movement in a Variety of Directions

Wobble boards are circular in shape, usually with a hemisphere-shaped bottom. This is good for those who want to have those full 360⁰ movements and a wide variety of directions. This is safer than the roller board because it offers a more stable base of support. 

Roller Boards Are Perfect for Athletes, Surfers, and Skaters

Roller Boards Are Perfect for Athletes, Surfers, and Skaters

Roller boards are a bit riskier because the base is a cylindrical-shaped roller that is very unstable. This type goes in a back-and-forth movement, so it’s perfect for those surfers and skaters who would like to do offsite training. The roller also allows those athletes to try out some new tricks to level up their practice.


For beginners or people who want to try out these sports, this can also be a good way to try out the movements and give you a taste of what surfing and skating feel like. However, it would help if the board you choose has a stopper underneath to prevent you from falling off. It’s also wise to have a soft surface underneath you to keep you safe from injury.

Rocker Boards Are Best Used in Physical Therapy Settings and Training for Beginners

Rocker Boards Are Best Used in Physical Therapy Settings and Training for Beginners

Moving only in one plane of movement, rocker boards are the best place to start for total newbies or beginners. This style moves back and forth and side-to-side and has a much more stable bottom. This is also used in rehabilitation by physical therapists to improve the balance of patients with injuries. 

Sphere-and-Ring Boards Offer the Greatest Range of Motion for Advanced Users

Sphere-and-Ring Boards Offer the Greatest Range of Motion for Advanced Users

Sphere-and-ring boards come with an unattached rubber ball fulcrum. This type of balance board will permit 360⁰ of movement and offers greater challenges in stabilization in each direction. This is said to give the greatest range of motion among all the types of balance boards.


This type will definitely spice up your fitness routine because it can activate other muscle groups in different planes of motion. This is best suited for those who are advanced in exercising because this style of balance board requires a lot of stability and strength.

Opt for Boards With Anti-Skid Features

Opt for Boards With Anti-Skid Features

Since the idea of a balance board is for you to be as stable as you can be, an anti-skid surface on top will be of great use. Whether you’re on your shoes or on bare feet, the anti-skid features will offer a stronger grip as you do challenging exercises. This will help to make sure your feet don’t slide off when you’re sweaty.

Take Note of the Maximum Weight Capacity to Ensure Safety

Take Note of the Maximum Weight Capacity to Ensure Safety

Some balance boards in the market are one-size-fits-all, while others come in different weight capacities. Make sure to check the specifications of the balance board to find out the maximum weight capacity it can carry. This is to ensure that the board will hold up under the load and is safe to use for your own specific weight.


Aside from your body weight, you should also consider the added weight of dumbbells and any other equipment you intend to use while on top of the balance board. Keep in mind, too, that most wooden balance boards can accommodate heavier weights than those made of plastic. 

Get the Length That Is Right for You

Get the Length That Is Right for You

You should also consider the length of the balance board that depends on how tall you are. Here's a general guide to give you an idea about the length you should get. 


  • 4’-5’4” Height: Small boards (27 x 15 inches)
  • 5’4-6’ Height: Medium boards (36 x 18 inches)
  • Over 6 Feet Height: Large boards ( 45 x 19 inches)

However, since not all stores have the same measurement for boards, you can always ask them directly what they recommend for you. Most shops say that no matter the size, it just comes down to personal preference and capacities. 

Compare the Best Balance Boards

Image
1
TheraBand Rocker Board 1

TheraBand

2
UFC Fitness Balance Board 1

UFC Fitness

3
Balanse OG Wooden Balance Board Trainer 1

Balanse

4
Balbo Classic CorE Balance Board Set 1

Balbo

5
Ensayo Balance Dome Rubber Ball 1

Ensayo

6
Mollagne Ph Balance Board  1

Mollagne Ph

7
InnovWeight  Flow Wooden Non-Slip Balance Board 1

InnovWeight

8
Sports In Style Wobble Balance Board 1

Sports In Style

9
MD Buddy Balance Board 1

MD Buddy

10
GIM Fitness Balance Board 1

GIM Fitness

Name

Rocker Board

Balance Board

OG Wooden Balance Board Trainer

Classic CorE Balance Board Set

Balance Dome Rubber Ball

Balance Board

Flow Wooden Non-Slip Balance Board

Wobble Balance Board

Balance Board

Balance Board

Features

Rocker Board With Sensory Surface for Fitness and Physical Rehabilitation

Well-Tested Product for Athletic Training

Recommended for Those Who Want to Practice Surfing at Home

Handcrafted and Proudly Made in the Philippines—Great for Beginners

Anti-Burst Technology Rubber Ball for Heavy-Duty Use

Certified Safe for Kids and Beginners

A Versatile Exercise Equipment for All Ages and Fitness Levels

A Compact and Stable Option for Doing Low Impact Exercises

Features Stoppers for Extra Safety

Lightweight Rocker for Travel

Price Starts at₱6,160₱1,455₱3,000₱3,099₱3,569₱1,799₱1,200₱449₱1,899₱906
TypeRocker BoardWobble BoardRoller BoardRoller BoardWobble BoardRocker BoardWobble boardWobble BoardRoller BoardRocker
Dimensions13(1/8) x 14 inches4 x 15.75 inches28.94 x 11.02 x 0.79 inchesDeck – 22 x 11.5 inches; Roller – 11.5 x 4 inches23.23 x 23.23 x 19.29 inches 32.28 x 11.81 x 0.59 inches 15.5 inchesNot Specified29.5 X 11.5 X 6 inches23.62 x 9.84 inches
Weight Capacity136 kgNot Specified 150 kg 80 kg 180 kg100 kg136 kgNot SpecifiedNot SpecifiedNot Specified
MaterialBlack Molded PlasticMolded PlasticWoodWoodRubberBeech WoodWoodPlasticPlywoodABS
Anti-Skid FeatureYesYesNot SpecifiedNoneNot SpecifiedNot SpecifiedYesYesYesYes
Link

10 Best Balance Boards to Buy Online

With so many different styles and models in the market, it can be confusing to choose the right balance board for you. If you're not sure where to start, here's a list of the best options available online. 


**Prices may vary depending on the website and their campaign period**

1

TheraBandRocker Board

From ₱6,160

TypeRocker Board
Dimensions13(1/8) x 14 inches
Weight Capacity136 kg
MaterialBlack Molded Plastic
Anti-Skid FeatureYes
2

UFC FitnessBalance Board

From ₱1,455

TypeWobble Board
Dimensions4 x 15.75 inches
Weight CapacityNot Specified
MaterialMolded Plastic
Anti-Skid FeautreYes
3

BalanseOG Wooden Balance Board Trainer

From ₱3,000

TypeRoller Board
Dimensions28.94 x 11.02 x 0.79 inches
Weight Capacity150 kg
MaterialWood
Anti-Skid FeatureNot Specified
4

BalboClassic CorE Balance Board Set

From ₱3,099

TypeRoller Board
DimensionsDeck – 22 x 11.5 inches; Roller – 11.5 x 4 inches
Weight Capacity80 kg
MaterialWood
Anti-Skid FeatureNone
5

EnsayoBalance Dome Rubber Ball

From ₱3,569

TypeWobble Board
Dimensions23.23 x 23.23 x 19.29 inches
Weight Capacity180 kg
MaterialRubber
Anti-Skid FeatureNot Specified
6

Mollagne PhBalance Board

From ₱1,799

TypeRocker Board
Dimensions32.28 x 11.81 x 0.59 inches
Weight Capacity100 kg
MaterialBeech Wood
Anti-Skid FeatureNot Specified
7

InnovWeight Flow Wooden Non-Slip Balance Board

From ₱1,200

Type Wobble board
Dimensions15.5 inches
Weight Capacity136 kg
MaterialWood
Anti-Skid FeatureYes
8

Sports In StyleWobble Balance Board

From ₱449

TypeWobble Board
DimensionsNot Specified
Weight CapacityNot Specified
MaterialPlastic
Anti-Skid FeatureYes
9
MD Buddy Balance Board 1

MD BuddyBalance Board

From ₱1,899

TypeRoller Board
Dimensions29.5 X 11.5 X 6 inches
Weight CapacityNot Specified
MaterialPlywood
Anti-Skid FeatureYes
10

GIM FitnessBalance Board

From ₱906

TypeRocker
Dimensions23.62 x 9.84 inches
Weight CapacityNot Specified
MaterialABS
Non-Skid featureYes

Simple Balance Exercises for Beginners

Exercising on a balance board can help with recovery from injury. When you injure any part of your lower extremities, which includes your hip, knee, and ankle, the board can help stimulate the proprioceptive receptors in our joints and help you regain balance and coordination. Here's a video from physical therapist Russ Paine, explaining simple exercises you can do with your balance board.

Tips:

  • For a healthy individual, try to balance on the balance board for about 20 seconds with both legs for 3 sets.
  • You can then increase the difficulty by moving from using two legs to just balancing on one leg. It is helpful to use the opposite extremity to control the balance.
  • Squatting is really good to try on a balance board if you want to improve your balance and strength at the same time.
  • To further challenge the balance, you can try playing catch-and-throw of a ball with a partner.

The Road to a Healthier You

The Road to a Healthier You

Was your New Year's resolution this year to become healthier? Well, it's never too late for that. The balance board is an excellent tool to improve your overall health. But don't stop there! There are other exercise equipment that can help you achieve your fitness goals. Just check the links below for more ideas!

Summary

We know that trying out new things can be intimidating. This popular balance board might not look easy at all, but the benefits of using this are phenomenal. It helps you stay fit and develop core strength with just a bit of practice. It’s also a great way to keep yourself sane after long hours of sitting down.


Getting started on a healthy lifestyle may not be easy, but with the right kind of equipment, you’ll attain your fitness goals. We hope that our buying guide and top 10 list have made it a lot easier for you to choose the best balance board that’s right for you. 


Author: T. Yuquimpo

Editor: R. Umlas


Like and follow our Instagram and Facebook page for updates!

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