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Most Filipinos aren't getting the recommended fiber serving either due to our busy lifestyles or poor diet. In this regard, taking fiber supplements is a great way to boost your fiber intake in a way that makes it convenient for you.
Fiber supplements provide a slew of benefits, such as regulating your digestion and managing blood sugar levels, among others. To help you select the best one, we prepared a buying guide fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales. We also provided a list of our 10 best fiber supplements you can buy online.
Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
Fiber is found in fruits and vegetables, whole grains, and legumes. It can promote good bacteria, which in turn produce fatty chain acids that improve digestive disorders, such as irritable bowel syndrome or IBS.
Fiber can also help reduce your body’s absorption of sugar, which is helpful, especially if you’ve had a high-carb meal. In this regard, it may be beneficial in reducing the risk of diabetes.
Moreover, fiber is good for heart health as it can help lower bad cholesterol or LDL by binding with cholesterol particles in your digestive system and flushing it out before it gets absorbed.
Here are some key points to consider:
Fiber could be classified into two types: soluble and insoluble fiber. Both are great additions to your diet but work differently once ingested.
Soluble fiber can be dissolved in water and in your body's gastrointestinal fluids. It forms a gel-like substance that blocks the body's absorption of fats and sugars. For this reason, soluble fiber is helpful if you want to prevent blood sugar spikes as well as manage your cholesterol levels.
If you want to manage your weight, consuming food that's rich in soluble fiber can also help as it keeps you full longer by slowing your digestion. Since it slows down your stomach's activity, it is also beneficial if you suffer from diarrhea and irritable bowel syndrome or IBS.
Insoluble fiber can’t be dissolved by water, and it mostly stays intact in your stomach. If soluble fiber slows things down, insoluble fiber does the opposite, as it speeds things up in your stomach.
This is particularly helpful if you frequently experience constipation. Moreover, insoluble fiber may also help reduce the risk of hemorrhoids in the colon. Insoluble fiber could be found in nuts, beans, whole-wheat flour, wheat bran, cauliflower, and potatoes.
Fiber may be beneficial to our diet but consuming too much could cause some unwanted side effects. According to the Department of Science and Technology’s Food and Nutrition Research Institute or FNRI, the recommended intake of dietary fiber for Filipino adults, both men, and women is between 20-25g per day.
If you eat more than 70g a day, you could experience gas, bloating, cramps, as well as constipation or diarrhea. And for some people, the effects may even manifest at 40g. It is then best to follow the recommended amount indicated in the supplement or consult with your doctor first before taking the plunge.
When it comes to buying supplements, you can never be too careful, considering you will be ingesting them. So make sure you are getting trusted brands to ensure their quality. Perhaps you already have a go-to manufacturer in mind, familiarity with the brand is a huge plus.
However, for those who don’t, you can always check the Food and Drug Administration’s or FDA website to check if a brand is registered.
Products | Image | Click to purchase | Price | Key features | Details | ||||
---|---|---|---|---|---|---|---|---|---|
Type | Dosage | Intake Form | Quantity | ||||||
1 | Herbs of the Earth Psyllium Husk+ | ₱997 Mid | A Versatile Fiber Supplement Loaded With Benefits | Soluble | 7 g | Powder | 340 g | ||
2 | Nestlé Nutren Fibre | ₱1,758.75 High Mid | Fiber Supplement Plus Essential Vitamins and Minerals | Soluble | 3.8 g | Powder | 800 g | ||
3 | Pascual C-Lium Fibre|Pack of 30 | ₱452.68 Low Mid | A Budget-Friendly Premium Fiber Supplement | Soluble and Insoluble | 3.8 g | Powder | 30 g Per Sachet | ||
4 | Puritan’s Pride Fiber Diet | ₱1,259 Mid | Fruit-Based Supplement to Take Before Your Meals | Soluble | 2 g | Tablet | unknown | ||
5 | Metamucil 4-in-1 Fiber Supplement | ₱1,790 High Mid | Orange-Flavored Powder That Helps Curb Your Appetite | Soluble | 6 g | Powder | 754 g | ||
6 | Vitafusion Fiber Well Gummies | ₱1,550 High Mid | Sugar-Free Fiber Gummies in Different Flavors | Not Specified | Soluble | 5 g | Gummy | ||
7 | Health Plus Psyllium Husk | ₱1,200 Mid | A Gut-Friendly Addition to Your Recipes | Soluble | 5 g | Powder | 680 g | ||
8 | L’il Critters Fiber Digestive Support | ₱1,150 Mid | Delicious Fiber Gummies for Your Little Ones | Soluble | 3 g | Gummy | 45 g | ||
9 | Trizie Clean Fiber 3-Day Supplement | ₱599 Low Mid | Your Weight Loss Goal Companion | Soluble | 5 g | Powder | 20 g Per Sachet | ||
10 | Nestea Cleanse|Pack of 10 | ₱150 Low | For an All-Natural and Refreshing Cleanse | Soluble | 4.5 g | Powder | 8.5 g Per Sachet |
If you want to maximize your fiber intake, look no further than Herbs of the Earth’s Psyllium Husk+. It is made from premium-grade psyllium husk, which is certified non-GMO and gluten-free. It is suitable for several diets, including vegan, keto, low-carb, and more, making it a versatile supplement.
When mixed with water, it forms a gel-like substance that helps to cleanse your digestive system and eliminate waste. This also promotes a healthy gut by maintaining colon health. What’s also great about this supplement is that it is easy to use. You can mix it with water, juice, or smoothies, and you can even add it to baked goods! This way, you can easily incorporate it into your meals without it coming off as nakakasawa.
Type | Soluble |
---|---|
Dosage | 7 g |
Intake Form | Powder |
Quantity | 340 g |
Have you been recovering from illness lately? Perhaps you don’t have the time to eat a full meal? Then give Nestlé’s Nutren Fibre a try. Aside from fiber, it also contains whey protein as well as essential vitamins and minerals designed to fill in the gaps in your nutrition packed in a heart-healthy blend.
It is also formulated with a low glycemic index (GI), which carefully releases glucose, making it ideal for individuals suffering from hyperglycemia or high blood sugar. Plus, it is gluten and lactose-free. To prepare your drink, just add 7 scoops of this powder supplement to 210ml water and mix well.
Type | Soluble |
---|---|
Dosage | 3.8 g |
Intake Form | Powder |
Quantity | 800 g |
When it comes to fiber supplements, C-Lium almost always comes to mind as it provides quality at an affordable price. Their fiber supplement is made from 100% natural psyllium fiber husk. It has no additives, preservatives, and artificial colors as well as sweeteners. Additionally, it comes in individual sachets for your convenience.
Psyllium fiber husk contains both soluble and insoluble fibers, so it can help contribute to your body’s overall well-being. Although this particular product is unflavored, it also comes in different variants, such as dalandan, pineapple, and mango - perfect if you’d like a more flavorful way of ingesting your supplements!
Type | Soluble and Insoluble |
---|---|
Dosage | 3.8 g |
Intake Form | Powder |
Quantity | 30 g Per Sachet |
Lacking fiber in your diet? Worry not, as this supplement from Puritan’s Pride contains a blend of fiber from microcrystalline cellulose, citrus pectin, grapefruit pectin, and beetroot concentrateーall of which are sources of soluble fiber. This blend promotes gut and digestive health as well as maintains bowel health.
In this regard, they also help in managing your weight. Moreover, these tablets do not contain caffeine, sodium, starch, and milk. For best results, the recommended dosage is 5 tablets three times a day, and you must take them 30 to 60 minutes before each meal.
Type | Soluble |
---|---|
Dosage | 2 g |
Intake Form | Tablet |
Quantity | unknown |
Metamucil’s fiber powder is great for those who’d like a bit of flavor in their supplements. It comes in an orange flavor, so you’d feel as if you were drinking regular orange juice. It is great for boosting your digestive health by removing and trapping waste that makes you feel sluggish, so you feel lighter on the inside.
It also promotes heart health by lowering your cholesterol levels. Additionally, it controls your appetite so you can feel less hungry in between meals. This is perfect if you want to manage your eating habits without resorting to crash diets. Do take note that this contains sugar, so be mindful of your intake.
Type | Soluble |
---|---|
Dosage | 6 g |
Intake Form | Powder |
Quantity | 754 g |
Gummy supplements are all the rage these days! Aside from getting your daily dose of nutrients, they can also be fun to munch on. Vitafusion's Fiber Well supplement contains 5g of fiber to help maintain gut health. It also comes in natural fruity flavors you'll surely love, such as peach, strawberry, and berry.
Aside from its digestive benefits, it can also help prevent heart disease. It contains prebiotics which is a must for increasing good bacteria health. However, if you are worried about the sugar contents found in most gummies, these contain no sugar, gluten, dairy, artificial flavors, and high fructose syrup!
Type | Not Specified |
---|---|
Dosage | Soluble |
Intake Form | 5 g |
Quantity | Gummy |
Type | Soluble |
---|---|
Dosage | 5 g |
Intake Form | Powder |
Quantity | 680 g |
Type | Soluble |
---|---|
Dosage | 3 g |
Intake Form | Gummy |
Quantity | 45 g |
If you want to manage your weight loss goals, perhaps you should try Trizie. The Clean Fiber supplement can assist in working towards your weight loss goals and also when you need to do a complete gut cleanse. It contains a potent blend of prebiotic fibers, such as psyllium husk and chicory root fiber, for a healthy gut as well as relief from constipation.
Moreover, it also consists of L-Carnitine to accelerate fat loss, garcinia to block fat-building enzymes, as well as green tea and coffee as a source of antioxidants while keeping you energized. For best results, it is best to drink this before bed so you can wake up to a flatter tummy in 6-8 hours!
Type | Soluble |
---|---|
Dosage | 5 g |
Intake Form | Powder |
Quantity | 20 g Per Sachet |
Type | Soluble |
---|---|
Dosage | 4.5 g |
Intake Form | Powder |
Quantity | 8.5 g Per Sachet |
Not all of us are able to eat a balanced meal everyday, which is why a little bit of multivitamins never hurt. Select from the choices below and see if anything catches your eye. There’s also an option for your little ones, too!
Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.
No. 1: Herbs of the Earth|Psyllium Husk+
No. 2: Nestlé|Nutren Fibre
No. 3: Pascual|C-Lium Fibre|Pack of 30
No. 4: Puritan’s Pride|Fiber Diet
No. 5: Metamucil|4-in-1 Fiber Supplement
View Full RankingThe descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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