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10 Best Fiber Supplements in the Philippines 2024 | Buying Guide Reviewed by Nutritionist-Dietitian

Most Filipinos aren't getting the recommended fiber serving either due to our busy lifestyles or poor diet. In this regard, taking fiber supplements is a great way to boost your fiber intake in a way that makes it convenient for you. 


Fiber supplements provide a slew of benefits, such as regulating your digestion and managing blood sugar levels, among others. To help you select the best one, we prepared a buying guide fact-checked and reviewed by registered nutritionist-dietitian Samantha Morales. We also provided a list of our 10 best fiber supplements you can buy online.

Last updated 07/14/2023
Samantha Morales
Expert
Nutritionist-Dietitian
Samantha Morales

Samantha began her career in clinical nutrition and weight management at a tertiary hospital in Manila, Philippines. Her practice allowed her to give nutrition counseling and plan modified diets for patients with medical conditions. Presently, she does private practice to focus on true holistic wellness - an approach that believes in aligning one's mind, body, and spiritual well-being.

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Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.

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The expert oversees the Buying Guide only, and does not determine the products and services featured.

Table of Contents

What Are the Benefits of Fiber?

What Are the Benefits of Fiber?

Fiber is found in fruits and vegetables, whole grains, and legumes. It can promote good bacteria, which in turn produce fatty chain acids that improve digestive disorders, such as irritable bowel syndrome or IBS.


Fiber can also help reduce your body’s absorption of sugar, which is helpful, especially if you’ve had a high-carb meal. In this regard, it may be beneficial in reducing the risk of diabetes.


Moreover, fiber is good for heart health as it can help lower bad cholesterol or LDL by binding with cholesterol particles in your digestive system and flushing it out before it gets absorbed.

How to Choose a Fiber Supplement - Buying Guide

Here are some key points to consider:

  1. Determine the type of fiber suitable for your needs.
  2. Get the right dosage by taking 20-25g of fiber a day.
  3. Buy from trusted brands to guarantee the quality.

For more detailed information, read through our buying guide below.
1

Determine the Type of Fiber Suitable for Your Needs

Fiber could be classified into two types: soluble and insoluble fiber. Both are great additions to your diet but work differently once ingested. 

Regulate Blood Sugar and Cholesterol With Soluble Fiber

Regulate Blood Sugar and Cholesterol With Soluble Fiber

Soluble fiber can be dissolved in water and in your body's gastrointestinal fluids. It forms a gel-like substance that blocks the body's absorption of fats and sugars. For this reason, soluble fiber is helpful if you want to prevent blood sugar spikes as well as manage your cholesterol levels.


If you want to manage your weight, consuming food that's rich in soluble fiber can also help as it keeps you full longer by slowing your digestion. Since it slows down your stomach's activity, it is also beneficial if you suffer from diarrhea and irritable bowel syndrome or IBS.

Go for Insoluble Fiber if You Suffer From Constipation

Go for Insoluble Fiber if You Suffer From Constipation

Insoluble fiber can’t be dissolved by water, and it mostly stays intact in your stomach. If soluble fiber slows things down, insoluble fiber does the opposite, as it speeds things up in your stomach.


This is particularly helpful if you frequently experience constipation. Moreover, insoluble fiber may also help reduce the risk of hemorrhoids in the colon. Insoluble fiber could be found in nuts, beans, whole-wheat flour, wheat bran, cauliflower, and potatoes. 

2

Get the Right Dosage by Taking 20-25g of Fiber a Day

Get the Right Dosage by Taking 20-25g of Fiber a Day

Fiber may be beneficial to our diet but consuming too much could cause some unwanted side effects. According to the Department of Science and Technology’s Food and Nutrition Research Institute or FNRI, the recommended intake of dietary fiber for Filipino adults, both men, and women is between 20-25g per day


If you eat more than 70g a day, you could experience gas, bloating, cramps, as well as constipation or diarrhea. And for some people, the effects may even manifest at 40g. It is then best to follow the recommended amount indicated in the supplement or consult with your doctor first before taking the plunge. 

3

Buy From Trusted Brands to Guarantee the Quality

Buy From Trusted Brands to Guarantee the Quality

When it comes to buying supplements, you can never be too careful, considering you will be ingesting them. So make sure you are getting trusted brands to ensure their quality. Perhaps you already have a go-to manufacturer in mind, familiarity with the brand is a huge plus


However, for those who don’t, you can always check the Food and Drug Administration’s or FDA website to check if a brand is registered.

Was the Buying Guide helpful?

10 Best Fiber Supplements to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
Popularity
Products
Image
Click to purchase
Price
Key features
Details
Type
Dosage
Intake Form
Quantity
1

Herbs of the Earth

Psyllium Husk+

Herbs of the Earth Psyllium Husk+ 1

₱997

Mid

A Versatile Fiber Supplement Loaded With Benefits

Soluble

7 g

Powder

340 g

2

Nestlé

Nutren Fibre

Nestlé Nutren Fibre 1

₱1,758.75

High Mid

Fiber Supplement Plus Essential Vitamins and Minerals

Soluble

3.8 g

Powder

800 g

3

Pascual

C-Lium FibrePack of 30

Pascual C-Lium Fibre 1

₱452.68

Low Mid

A Budget-Friendly Premium Fiber Supplement

Soluble and Insoluble

3.8 g

Powder

30 g Per Sachet

4

Puritan’s Pride

Fiber Diet

Puritan’s Pride Fiber Diet 1

₱1,259

Mid

Fruit-Based Supplement to Take Before Your Meals

Soluble

2 g

Tablet

unknown

5

Metamucil

4-in-1 Fiber Supplement

Metamucil 4-in-1 Fiber Supplement 1

₱1,790

High Mid

Orange-Flavored Powder That Helps Curb Your Appetite

Soluble

6 g

Powder

754 g

6

Vitafusion

Fiber Well Gummies

Vitafusion Fiber Well Gummies 1

₱1,550

High Mid

Sugar-Free Fiber Gummies in Different Flavors

Not Specified

Soluble

5 g

Gummy

7

Health Plus

Psyllium Husk

Health Plus Psyllium Husk 1

₱1,200

Mid

A Gut-Friendly Addition to Your Recipes

Soluble

5 g

Powder

680 g

8

L’il Critters

Fiber Digestive Support

L’il Critters Fiber Digestive Support 1

₱1,150

Mid

Delicious Fiber Gummies for Your Little Ones

Soluble

3 g

Gummy

45 g

9

Trizie

Clean Fiber 3-Day Supplement

Trizie Clean Fiber 3-Day Supplement 1

₱599

Low Mid

Your Weight Loss Goal Companion

Soluble

5 g

Powder

20 g Per Sachet

10

Nestea

CleansePack of 10

Nestea Cleanse 1

₱150

Low

For an All-Natural and Refreshing Cleanse

Soluble

4.5 g

Powder

8.5 g Per Sachet

If you don't see the product you're looking for, you can request that it be listed.
No.1

Herbs of the EarthPsyllium Husk+

Psyllium Husk+ 1
Source:herbsoftheearth.com
Reference price
₱997
Mid
Reference price
₱997
Mid

A Versatile Fiber Supplement Loaded With Benefits

If you want to maximize your fiber intake, look no further than Herbs of the Earth’s Psyllium Husk+. It is made from premium-grade psyllium husk, which is certified non-GMO and gluten-free. It is suitable for several diets, including vegan, keto, low-carb, and more, making it a versatile supplement.

When mixed with water, it forms a gel-like substance that helps to cleanse your digestive system and eliminate waste. This also promotes a healthy gut by maintaining colon health. What’s also great about this supplement is that it is easy to use. You can mix it with water, juice, or smoothies, and you can even add it to baked goods! This way, you can easily incorporate it into your meals without it coming off as nakakasawa.

TypeSoluble
Dosage7 g
Intake FormPowder
Quantity340 g
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No.2

NestléNutren Fibre

Reference price
₱1,758.75
High Mid

Fiber Supplement Plus Essential Vitamins and Minerals

Have you been recovering from illness lately? Perhaps you don’t have the time to eat a full meal? Then give Nestlé’s Nutren Fibre a try. Aside from fiber, it also contains whey protein as well as essential vitamins and minerals designed to fill in the gaps in your nutrition packed in a heart-healthy blend.

It is also formulated with a low glycemic index (GI), which carefully releases glucose, making it ideal for individuals suffering from hyperglycemia or high blood sugar. Plus, it is gluten and lactose-free. To prepare your drink, just add 7 scoops of this powder supplement to 210ml water and mix well.

TypeSoluble
Dosage3.8 g
Intake FormPowder
Quantity800 g
No.3

PascualC-Lium FibrePack of 30

Reference price
₱452.68
Low Mid

A Budget-Friendly Premium Fiber Supplement

When it comes to fiber supplements, C-Lium almost always comes to mind as it provides quality at an affordable price. Their fiber supplement is made from 100% natural psyllium fiber husk. It has no additives, preservatives, and artificial colors as well as sweeteners. Additionally, it comes in individual sachets for your convenience.

Psyllium fiber husk contains both soluble and insoluble fibers, so it can help contribute to your body’s overall well-being. Although this particular product is unflavored, it also comes in different variants, such as dalandan, pineapple, and mango - perfect if you’d like a more flavorful way of ingesting your supplements!

TypeSoluble and Insoluble
Dosage3.8 g
Intake FormPowder
Quantity30 g Per Sachet
No.4

Puritan’s PrideFiber Diet

Reference price
₱1,259
Mid

Fruit-Based Supplement to Take Before Your Meals

Lacking fiber in your diet? Worry not, as this supplement from Puritan’s Pride contains a blend of fiber from microcrystalline cellulose, citrus pectin, grapefruit pectin, and beetroot concentrateーall of which are sources of soluble fiber. This blend promotes gut and digestive health as well as maintains bowel health.

In this regard, they also help in managing your weight. Moreover, these tablets do not contain caffeine, sodium, starch, and milk. For best results, the recommended dosage is 5 tablets three times a day, and you must take them 30 to 60 minutes before each meal.

TypeSoluble
Dosage2 g
Intake FormTablet
Quantityunknown
No.5

Metamucil4-in-1 Fiber Supplement

4-in-1 Fiber Supplement 1
Source:metamucil.com
Reference price
₱1,790
High Mid
Reference price
₱1,790
High Mid

Orange-Flavored Powder That Helps Curb Your Appetite

Metamucil’s fiber powder is great for those who’d like a bit of flavor in their supplements. It comes in an orange flavor, so you’d feel as if you were drinking regular orange juice. It is great for boosting your digestive health by removing and trapping waste that makes you feel sluggish, so you feel lighter on the inside.

It also promotes heart health by lowering your cholesterol levels. Additionally, it controls your appetite so you can feel less hungry in between meals. This is perfect if you want to manage your eating habits without resorting to crash diets. Do take note that this contains sugar, so be mindful of your intake.

TypeSoluble
Dosage6 g
Intake FormPowder
Quantity754 g
No.6

VitafusionFiber Well Gummies

Fiber Well Gummies 1
Source:lazada.com.ph
Reference price
₱1,550
High Mid
Reference price
₱1,550
High Mid

Sugar-Free Fiber Gummies in Different Flavors

Gummy supplements are all the rage these days! Aside from getting your daily dose of nutrients, they can also be fun to munch on. Vitafusion's Fiber Well supplement contains 5g of fiber to help maintain gut health. It also comes in natural fruity flavors you'll surely love, such as peach, strawberry, and berry.

Aside from its digestive benefits, it can also help prevent heart disease. It contains prebiotics which is a must for increasing good bacteria health. However, if you are worried about the sugar contents found in most gummies, these contain no sugar, gluten, dairy, artificial flavors, and high fructose syrup!

TypeNot Specified
DosageSoluble
Intake Form5 g
QuantityGummy
No.7

Health PlusPsyllium Husk

Reference price
₱1,200
Mid

A Gut-Friendly Addition to Your Recipes

For a wholesome addition to your meals and drinks, you can never go wrong with Health Plus' Psyllium Husk. This brand is well-known for its different high-quality detox and gut health products. And their psyllium husk is one of their best-sellers since it contains 22% of the daily recommended fiber intake per serving!

Each serving aids your stomach's digestion and prevents constipation. Aside from eating fruits and vegetables, incorporating psyllium husk into your recipes is a great way to up your fiber intake and promote a feeling of fullness. You can also add it to baked goods for added texture and flavor. For more options, it can also be mixed into soups, stews, and casseroles.
TypeSoluble
Dosage5 g
Intake FormPowder
Quantity680 g
No.8

L’il CrittersFiber Digestive Support

Fiber Digestive Support 1
Source:shopee.ph
Fiber Digestive Support 2
Source:shopee.ph
Reference price
₱1,150
Mid

Delicious Fiber Gummies for Your Little Ones

If your child is rather picky with vegetables, perhaps L'il Critters Fiber Digestive Support could help! It contains prebiotic fiber to help your child’s digestive and immune systems to keep them healthy.

It comes in delicious flavors of natural lemon, berry, and strawberry, which makes it easier for your kids to take and munch on. More importantly, these gummies are sugar-free and have no high fructose corn syrup, synthetic dyes, and gluten. This product is sure to be kid & mom-approved!
TypeSoluble
Dosage3 g
Intake FormGummy
Quantity45 g
No.9

TrizieClean Fiber 3-Day Supplement

Reference price
₱599
Low Mid

Your Weight Loss Goal Companion

If you want to manage your weight loss goals, perhaps you should try Trizie. The Clean Fiber supplement can assist in working towards your weight loss goals and also when you need to do a complete gut cleanse. It contains a potent blend of prebiotic fibers, such as psyllium husk and chicory root fiber, for a healthy gut as well as relief from constipation.

Moreover, it also consists of L-Carnitine to accelerate fat loss, garcinia to block fat-building enzymes, as well as green tea and coffee as a source of antioxidants while keeping you energized. For best results, it is best to drink this before bed so you can wake up to a flatter tummy in 6-8 hours!

TypeSoluble
Dosage5 g
Intake FormPowder
Quantity20 g Per Sachet
No.10

NesteaCleansePack of 10

Reference price
₱150
Low

For an All-Natural and Refreshing Cleanse

Where refreshments are concerned, Nestea is one of the trusted brands among Filipinos. It's no wonder why, their drinks taste so good, especially in the scorching summer heat. Now, the brand came up with a gut-loving take! Nestea Cleanse will not only quench your thirst, but also promote gut health.

This product comes in a delicious blend of green tea, lemon, and cucumber. Simply pour the content into one cup of cold water. The best part is this drink mix doesn't have added table sugar. If you're just starting your wellness journey, Nestea Cleanse will make it more exciting!
TypeSoluble
Dosage4.5 g
Intake FormPowder
Quantity8.5 g Per Sachet

Supplement Your Diet With Multivitamins

Author: J. Cuizon
Re-editors: A. Mangulabnan, J Ausa

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

Top 5 Fiber Supplements

No. 1: Herbs of the EarthPsyllium Husk+

No. 2: NestléNutren Fibre

No. 3: PascualC-Lium FibrePack of 30

No. 4: Puritan’s PrideFiber Diet

No. 5: Metamucil4-in-1 Fiber Supplement

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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