• 10 Best Fiber Supplements in the Philippines 2021(C-Lium, Puritan’s Pride, and More) 1
  • 10 Best Fiber Supplements in the Philippines 2021(C-Lium, Puritan’s Pride, and More) 2
  • 10 Best Fiber Supplements in the Philippines 2021(C-Lium, Puritan’s Pride, and More) 3
  • 10 Best Fiber Supplements in the Philippines 2021(C-Lium, Puritan’s Pride, and More) 4
  • 10 Best Fiber Supplements in the Philippines 2021(C-Lium, Puritan’s Pride, and More) 5

10 Best Fiber Supplements in the Philippines 2021(C-Lium, Puritan’s Pride, and More)

When it comes to nutrients, fiber is one that we often lack. We can always get it from fruits and vegetables, but most of us aren’t getting the recommended serving either due to our busy lifestyles or poor diet. In this regard, taking fiber supplements is a great way to boost your fiber intake in a way that makes it convenient for you. 


Fiber supplements provide a slew of benefits, such as regulating your digestion and managing blood sugar levels, among others. To help you select the best one, we have provided a list of our 10 best fiber supplements you could buy online. Later on, we’ll share our buying guide to help you know how to determine what you should look for before buying. 

  • Last updated: 10-08-2021
  • 331 views
Table of Contents

10 Best Fiber Supplements to Buy Online

Given the numerous options for fiber supplements it can get confusing to determine which one to buy. Not to worry! We have compiled the 10 best fiber supplements that you could buy online to meet your daily dose of fiber. 


**Prices may vary depending on the website and their campaign period**

1

Herbs of the EarthPsyllium Husk+

Buy 1 Get 1

From ₱1,290

TypeSoluble and Insoluble Fiber
Dosage6g Dietary Fiber and 4g Soluble Fiber per 7g
Intake FormPowder
Quantity340g Jar
2
TypeNot Indicated
Dosage2g of Dietary Fiber per 5 Tablets
Intake FormTablets
Quantity190 Tablets
3
TypeSoluble and Insoluble Fiber
Dosage3.8g of Dietary Fiber per Sachet
Intake FormPowder
Quantity30 Sachets
4
Type50% Soluble and 50% Insoluble Fiber
Dosage3.8g of Dietary Fiber per 250ml
Intake FormPowder
Quantity800g Tin Can
5
TypeSoluble Fiber
Dosage5g of Soluble Fiber and 5g of Dietary Fiber per 2 Gummies
Intake FormGummies
Quantity90 Gummies
6

Bob’s Red MillWheat Bran

From ₱109

TypeInsoluble Fiber
Dosage6g of Dietary Fiber per 1/4 Cup
Intake FormFlakes
Quantity227g Pouch
7

MetamucilReal Sugar Orange Smooth Powder

From ₱1,639

TypeSoluble Fiber
Dosage6g of Dietary Fiber per 2 Tablespoons
Intake FormPowder
Quantity1. 56kg Jar
8

SmartyPantsKids Formula and Fiber Gummies

From ₱1,850

TypeSoluble Fiber
Dosage4g of Soluble and 4g Dietary Fiber per 4 Gummies
Intake FormGummies
Quantity120 Gummies
9

GNC Natural Brand™Super Fiber

From ₱2,800

TypeSoluble Fiber
Dosage6g of Dietary Fiber per Scoop
Intake FormPowder
Quantity225g Jar
10

TrizieClean Fiber 3-Day Supplement

Pack of 3

From ₱695

TypeSoluble and Insoluble Fiber
Dosage5g of Dietary Fiber per Sachet
Intake FormPowder
Quantity3 Sachets

Compare the Best Fiber Supplements

Image
1
Herbs of the Earth Psyllium Husk+ 1

Herbs of the Earth

2
Puritan’s Pride Fiber Diet 1

Puritan’s Pride

3
Pascual C-Lium Fibre 1

Pascual

4
Nestlé Nutren Fibre 1

Nestlé

5
Vitafusion Fiber Well Gummies 1

Vitafusion

6
Bob’s Red Mill Wheat Bran 1

Bob’s Red Mill

7
Metamucil Real Sugar Orange Smooth Powder 1

Metamucil

8
SmartyPants Kids Formula and Fiber Gummies 1

SmartyPants

9
GNC Natural Brand™ Super Fiber 1

GNC Natural Brand™

10
Trizie Clean Fiber 3-Day Supplement 1

Trizie

Name

Psyllium Husk+

Fiber Diet

C-Lium Fibre

Nutren Fibre

Fiber Well Gummies

Wheat Bran

Real Sugar Orange Smooth Powder

Kids Formula and Fiber Gummies

Super Fiber

Clean Fiber 3-Day Supplement

Features

A Versatile Fiber Supplement Loaded With Benefits

Fruit-Based Supplement to Take Before Your Meals

Premium Fiber Supplement at an Affordable Price

Fiber Supplement That’s Safe for Diabetics

Sugar-Free Gummies in an Assortment of Flavors

A Wholesome Addition to Your Recipes

Helps Curb Your Appetite

Delicious Fiber Gummies for Your Little Ones

Add This All-Natural Supplement to Your Favorite Beverages

Your Weight Loss Goal Companion

Price Starts at₱1,290₱1,079₱423.82₱1,612₱1,350₱109₱1,639₱1,850₱2,800₱695
TypeSoluble and Insoluble FiberNot IndicatedSoluble and Insoluble Fiber50% Soluble and 50% Insoluble FiberSoluble FiberInsoluble FiberSoluble FiberSoluble FiberSoluble FiberSoluble and Insoluble Fiber
Dosage6g Dietary Fiber and 4g Soluble Fiber per 7g2g of Dietary Fiber per 5 Tablets3.8g of Dietary Fiber per Sachet3.8g of Dietary Fiber per 250ml5g of Soluble Fiber and 5g of Dietary Fiber per 2 Gummies6g of Dietary Fiber per 1/4 Cup6g of Dietary Fiber per 2 Tablespoons4g of Soluble and 4g Dietary Fiber per 4 Gummies6g of Dietary Fiber per Scoop5g of Dietary Fiber per Sachet
Intake FormPowderTabletsPowderPowderGummiesFlakesPowderGummiesPowderPowder
Quantity340g Jar190 Tablets30 Sachets800g Tin Can90 Gummies227g Pouch1. 56kg Jar120 Gummies225g Jar3 Sachets
Link

What Are the Benefits of Fiber?

What Are the Benefits of Fiber?

Not a lot of us eat as much fiber as we should, meaning we are missing out on quite a few benefits! Fiber is found in fruits and vegetables, whole grains, and legumes. It can promote good bacteria, which in turn produce fatty chain acids that improve digestive disorders, such as irritable bowel syndrome or IBS.


Fiber can also help reduce your body’s absorption of sugar, which is helpful, especially if you’ve had a high-carb meal. In this regard, it may be beneficial in reducing the risk of diabetes.


Moreover, fiber is good for heart health as it can help lower bad cholesterol or LDL by binding with cholesterol particles in your digestive system and flushing it out before it gets absorbed.

How to Choose a Fiber Supplement - Buying Guide

Now that we have presented our recommended supplements, it is time to learn how to select one if you're presented with a lot of options. Our buying guide will help you identify which type of fiber is suited for you as well as its intake form and recommended dosage. 

Determine the Type of Fiber Suitable for Your Needs

Fiber could be classified into two types: soluble and insoluble fiber. Both are great additions to your diet but work differently once ingested. So you must also take into consideration your specific needs to ensure that they will work for you. 

Regulate Blood Sugar and Cholesterol With Soluble Fiber

Regulate Blood Sugar and Cholesterol With Soluble Fiber

Soluble fiber can be dissolved in water and in your body's gastrointestinal fluids. It forms a gel-like substance that blocks the body's absorption of fats and sugars. For this reason, soluble fiber is helpful if you want to prevent blood sugar spikes as well as manage your cholesterol levels.


If you want to manage your weight, consuming food that's rich in soluble fiber can also help as it keeps you full longer by slowing your digestion. Since it slows down your stomach's activity, it is also beneficial if you suffer from diarrhea and irritable bowel syndrome or IBS.


Aside from taking fiber supplements, you can also get it through the food you eat. Soluble fiber is common in fruits, such as apples, pears, and bananas, as well as grains like oat and seeds, for example, psyllium and chia seeds.

Go for Insoluble Fiber if You Suffer From Constipation

Go for Insoluble Fiber if You Suffer From Constipation

On the other hand, insoluble fiber can’t be dissolved by water, and it mostly stays intact in your stomach. If soluble fiber slows things down, insoluble fiber does the opposite, as it speeds things up in your stomach.


This is particularly helpful if you frequently experience constipation. Moreover, insoluble fiber may also help reduce the risk of hemorrhoids in the colon. Insoluble fiber could be found in nuts, beans, whole-wheat flour, wheat bran, cauliflower, and potatoes. 

Pick Your Desired Intake Form

Like any other supplement, fiber supplements could also come in many forms. So it is up to you to decide which form is most convenient for you to take. After all, your supplements won’t mean much if you aren’t consistent in taking them. 

Opt for Powders if You Don’t Like Taking Supplements

Opt for Powders if You Don’t Like Taking Supplements

Arguably, the most common form of fiber supplements comes in powdered form. This makes it easy to incorporate into your diet because you can mix it with your water, coffee, or juice. You can also sprinkle some on your food without feeling like you are taking a supplement. Your food’s flavor will remain unaltered since fiber supplements don’t really taste like anything.


However, it does have its drawbacks. For instance, not adding enough water to your mixture could cause you to choke or have difficulty swallowing them. Some people also dislike their texture, which is somewhat gelatinous. Furthermore, powders could be a hassle to prepare when you’re in a rush.

Get a High Dosage of Active Ingredients With Tablets and Capsules

Get a High Dosage of Active Ingredients With Tablets and Capsules

If you already take supplements and vitamins on a daily basis, then you’d appreciate the convenience of fiber supplements in tablet and capsule forms. For one thing, they require no preparation.


This comes in handy if you lead a busy lifestyle considering you can easily take one on the go or bring them with you. Moreover, tablets and capsules contain a concentrated amount of nutrients, so you could easily meet your required dosage without needing to consume a large volume.  

Try Different Flavors With Gummies

Try Different Flavors With Gummies

Don’t like any of the previously mentioned forms? No problem! Fiber supplements could also come in gummy forms, which make them pleasant to consume because it comes in different flavors as if you are merely eating candy.


However, watch out for added sugar and preservatives, as these are sometimes used to make them taste better. So if you are conscious of your sugar intake, then this is something to keep in mind. 

Get the Right Dosage by Taking 20-25g of Fiber a Day

Get the Right Dosage by Taking 20-25g of Fiber a Day

Fiber may be beneficial to our diet but consuming too much could cause some unwanted side effects. Plus, you should also take into consideration the amount of fiber you could get from the food that you eat.


According to the Department of Science and Technology’s Food and Nutrition Research Institute or FNRI, the recommended intake of dietary fiber for Filipino adults, both men, and women is between 20-25g per day


If you eat more than 70g a day, you could experience gas, bloating, cramps, as well as constipation or diarrhea. And for some people, the effects may even manifest at 40g. It is then best to follow the recommended amount indicated in the supplement or consult with your doctor first before taking the plunge. 

Buy From Trusted Brands to Guarantee the Quality

Buy From Trusted Brands to Guarantee the Quality

When it comes to buying supplements, you can never be too careful, considering you will be ingesting them. So make sure you are getting trusted brands to ensure their quality. Perhaps you already have a go-to manufacturer in mind, familiarity with the brand is a huge plus


But for those who don’t, you can always check the Food and Drug Administration’s or FDA website to check if a brand is registered.

Up Your Fiber Intake With a Black Bean Burger

Up Your Fiber Intake With a Black Bean Burger

Consuming fiber-rich food doesn’t just mean scarfing down all the fruits and vegetables you can get your hands on. And they certainly don’t have to taste bland. This black bean burger from Cooking Light is a great balance of healthy and delicious. 


Ingredients: 

  • 1 (15 oz) can Unsalted Black Beans, Drained
  • 5 (1 1/4 oz) Whole Wheat Hamburger Buns, Toasted and Divided
  • 3/4 Teaspoon Ground Cumin
  • 1/2 Teaspoon Garlic Powder
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Black Pepper
  • 1 Large Egg, Lightly Beaten
  • 1 Large Egg White, Lightly Beaten
  • 2 Tablespoons Canola Oil
  • 2 oz Sliced Pepper Jack or Monterey Jack Cheese
  • 1/2 Cup Refrigerated or Fresh Pico de Gallo
  • 4 Lettuce Leaves

Procedure: 

  1. In a large bowl, mash beans with a fork.
  2. Meanwhile, place 1 bun in a food processor and pulse until it resembles fine breadcrumbs. Alternatively, you could use 2/3 cup of breadcrumbs if you don’t have a food processor.
  3. Mix together cumin, garlic powder, salt, black pepper, egg, and egg white with the beans. 
  4. Divide and shape the mixture into four 1-inch thick patties. 
  5. Cook over medium-high heat for 4 minutes on each side or until browned.  
  6. Divide the cheese evenly among the patties and cook for 1 minute or until the cheese melts
  7. To assemble the sandwich, place the patty, pico de gallo, and lettuce on top of the bottom halves of the buns.

Supplement Your Diet With Multivitamins

Supplement Your Diet With Multivitamins

Not all of us are able to eat a balanced meal everyday, which is why a little bit of multivitamins never hurt. Select from the choices below and see if anything catches your eye. There’s also an option for your little ones, too! 

Summary

Fiber supplements are a convenient way of making sure we are able to meet our daily dose of fiber. These offer convenience, especially if we can’t get the required fiber content from whole foods because of our busy lifestyles or poor diet. Just remember that they are not the key to perfect health and must not be treated as such. They are only there to provide a little push.


Author: J. Cuizon

Editor: A. Mangulabnan

Like and follow our Instagram and Facebook page for updates!

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