When it comes to nutrients, fiber is one that we often lack. We can always get it from fruits and vegetables, but most of us aren’t getting the recommended serving either due to our busy lifestyles or poor diet. In this regard, taking fiber supplements is a great way to boost your fiber intake in a way that makes it convenient for you.
Fiber supplements provide a slew of benefits, such as regulating your digestion and managing blood sugar levels, among others. To help you select the best one, we have provided a list of our 10 best fiber supplements you could buy online. Later on, we’ll share our buying guide to help you know how to determine what you should look for before buying.
Given the numerous options for fiber supplements it can get confusing to determine which one to buy. Not to worry! We have compiled the 10 best fiber supplements that you could buy online to meet your daily dose of fiber.
**Prices may vary depending on the website and their campaign period**
Buy 1 Get 1
|Type||Soluble and Insoluble Fiber|
|Dosage||6g Dietary Fiber and 4g Soluble Fiber per 7g|
|Dosage||2g of Dietary Fiber per 5 Tablets|
Pack of 30
|Type||Soluble and Insoluble Fiber|
|Dosage||3.8g of Dietary Fiber per Sachet|
|Type||50% Soluble and 50% Insoluble Fiber|
|Dosage||3.8g of Dietary Fiber per 250ml|
|Quantity||800g Tin Can|
|Dosage||5g of Soluble Fiber and 5g of Dietary Fiber per 2 Gummies|
|Dosage||6g of Dietary Fiber per 1/4 Cup|
|Dosage||6g of Dietary Fiber per 2 Tablespoons|
|Quantity||1. 56kg Jar|
|Dosage||4g of Soluble and 4g Dietary Fiber per 4 Gummies|
|Dosage||6g of Dietary Fiber per Scoop|
Pack of 3
|Type||Soluble and Insoluble Fiber|
|Dosage||5g of Dietary Fiber per Sachet|
Herbs of the Earth
Bob’s Red Mill
GNC Natural Brand™
Fiber Well Gummies
Real Sugar Orange Smooth Powder
Kids Formula and Fiber Gummies
Clean Fiber 3-Day Supplement
A Versatile Fiber Supplement Loaded With Benefits
Fruit-Based Supplement to Take Before Your Meals
Premium Fiber Supplement at an Affordable Price
Fiber Supplement That’s Safe for Diabetics
Sugar-Free Gummies in an Assortment of Flavors
A Wholesome Addition to Your Recipes
Helps Curb Your Appetite
Delicious Fiber Gummies for Your Little Ones
Add This All-Natural Supplement to Your Favorite Beverages
Your Weight Loss Goal Companion
|Price Starts at||₱1,290||₱1,079||₱423.82||₱1,612||₱1,350||₱109||₱1,639||₱1,850||₱2,800||₱695|
|Type||Soluble and Insoluble Fiber||Not Indicated||Soluble and Insoluble Fiber||50% Soluble and 50% Insoluble Fiber||Soluble Fiber||Insoluble Fiber||Soluble Fiber||Soluble Fiber||Soluble Fiber||Soluble and Insoluble Fiber|
|Dosage||6g Dietary Fiber and 4g Soluble Fiber per 7g||2g of Dietary Fiber per 5 Tablets||3.8g of Dietary Fiber per Sachet||3.8g of Dietary Fiber per 250ml||5g of Soluble Fiber and 5g of Dietary Fiber per 2 Gummies||6g of Dietary Fiber per 1/4 Cup||6g of Dietary Fiber per 2 Tablespoons||4g of Soluble and 4g Dietary Fiber per 4 Gummies||6g of Dietary Fiber per Scoop||5g of Dietary Fiber per Sachet|
|Quantity||340g Jar||190 Tablets||30 Sachets||800g Tin Can||90 Gummies||227g Pouch||1. 56kg Jar||120 Gummies||225g Jar||3 Sachets|
Not a lot of us eat as much fiber as we should, meaning we are missing out on quite a few benefits! Fiber is found in fruits and vegetables, whole grains, and legumes. It can promote good bacteria, which in turn produce fatty chain acids that improve digestive disorders, such as irritable bowel syndrome or IBS.
Fiber can also help reduce your body’s absorption of sugar, which is helpful, especially if you’ve had a high-carb meal. In this regard, it may be beneficial in reducing the risk of diabetes.
Moreover, fiber is good for heart health as it can help lower bad cholesterol or LDL by binding with cholesterol particles in your digestive system and flushing it out before it gets absorbed.
Now that we have presented our recommended supplements, it is time to learn how to select one if you're presented with a lot of options. Our buying guide will help you identify which type of fiber is suited for you as well as its intake form and recommended dosage.
Fiber could be classified into two types: soluble and insoluble fiber. Both are great additions to your diet but work differently once ingested. So you must also take into consideration your specific needs to ensure that they will work for you.
Soluble fiber can be dissolved in water and in your body's gastrointestinal fluids. It forms a gel-like substance that blocks the body's absorption of fats and sugars. For this reason, soluble fiber is helpful if you want to prevent blood sugar spikes as well as manage your cholesterol levels.
If you want to manage your weight, consuming food that's rich in soluble fiber can also help as it keeps you full longer by slowing your digestion. Since it slows down your stomach's activity, it is also beneficial if you suffer from diarrhea and irritable bowel syndrome or IBS.
Aside from taking fiber supplements, you can also get it through the food you eat. Soluble fiber is common in fruits, such as apples, pears, and bananas, as well as grains like oat and seeds, for example, psyllium and chia seeds.
On the other hand, insoluble fiber can’t be dissolved by water, and it mostly stays intact in your stomach. If soluble fiber slows things down, insoluble fiber does the opposite, as it speeds things up in your stomach.
This is particularly helpful if you frequently experience constipation. Moreover, insoluble fiber may also help reduce the risk of hemorrhoids in the colon. Insoluble fiber could be found in nuts, beans, whole-wheat flour, wheat bran, cauliflower, and potatoes.
Like any other supplement, fiber supplements could also come in many forms. So it is up to you to decide which form is most convenient for you to take. After all, your supplements won’t mean much if you aren’t consistent in taking them.
Arguably, the most common form of fiber supplements comes in powdered form. This makes it easy to incorporate into your diet because you can mix it with your water, coffee, or juice. You can also sprinkle some on your food without feeling like you are taking a supplement. Your food’s flavor will remain unaltered since fiber supplements don’t really taste like anything.
However, it does have its drawbacks. For instance, not adding enough water to your mixture could cause you to choke or have difficulty swallowing them. Some people also dislike their texture, which is somewhat gelatinous. Furthermore, powders could be a hassle to prepare when you’re in a rush.
If you already take supplements and vitamins on a daily basis, then you’d appreciate the convenience of fiber supplements in tablet and capsule forms. For one thing, they require no preparation.
This comes in handy if you lead a busy lifestyle considering you can easily take one on the go or bring them with you. Moreover, tablets and capsules contain a concentrated amount of nutrients, so you could easily meet your required dosage without needing to consume a large volume.
Don’t like any of the previously mentioned forms? No problem! Fiber supplements could also come in gummy forms, which make them pleasant to consume because it comes in different flavors as if you are merely eating candy.
However, watch out for added sugar and preservatives, as these are sometimes used to make them taste better. So if you are conscious of your sugar intake, then this is something to keep in mind.
Fiber may be beneficial to our diet but consuming too much could cause some unwanted side effects. Plus, you should also take into consideration the amount of fiber you could get from the food that you eat.
According to the Department of Science and Technology’s Food and Nutrition Research Institute or FNRI, the recommended intake of dietary fiber for Filipino adults, both men, and women is between 20-25g per day.
If you eat more than 70g a day, you could experience gas, bloating, cramps, as well as constipation or diarrhea. And for some people, the effects may even manifest at 40g. It is then best to follow the recommended amount indicated in the supplement or consult with your doctor first before taking the plunge.
When it comes to buying supplements, you can never be too careful, considering you will be ingesting them. So make sure you are getting trusted brands to ensure their quality. Perhaps you already have a go-to manufacturer in mind, familiarity with the brand is a huge plus.
But for those who don’t, you can always check the Food and Drug Administration’s or FDA website to check if a brand is registered.
Consuming fiber-rich food doesn’t just mean scarfing down all the fruits and vegetables you can get your hands on. And they certainly don’t have to taste bland. This black bean burger from Cooking Light is a great balance of healthy and delicious.
Not all of us are able to eat a balanced meal everyday, which is why a little bit of multivitamins never hurt. Select from the choices below and see if anything catches your eye. There’s also an option for your little ones, too!
Fiber supplements are a convenient way of making sure we are able to meet our daily dose of fiber. These offer convenience, especially if we can’t get the required fiber content from whole foods because of our busy lifestyles or poor diet. Just remember that they are not the key to perfect health and must not be treated as such. They are only there to provide a little push.
Author: J. CuizonEditor: A. Mangulabnan
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