• 10 Best Magnesium Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 1
  • 10 Best Magnesium Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 2
  • 10 Best Magnesium Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 3
  • 10 Best Magnesium Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 4
  • 10 Best Magnesium Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist 5

10 Best Magnesium Supplements in the Philippines 2022 | Buying Guide Reviewed by Pharmacist

If you're physically active, magnesium supplements help you keep your energy levels high. Magnesium is a mineral that plays several roles in keeping us healthy. It improves the regulation of your blood sugar and muscle contractions, as well as the essential functions of the liver and kidney. If you're experiencing muscle cramps, you most likely have a low magnesium level and need to take supplements. 


There are different types of magnesium supplements available in various forms, and some are combined with other vitamins and minerals. To help you scout for the best magnesium supplement, we prepared this buying guide, reviewed by pharmacist Robi Uy, so you would know what to look for before purchasing online, together with our top 10 best recommendations. 

This article's contributors

John Robinson Uy
Editorial Team
  • Last updated: 07-04-2022
Table of Contents

Compare the Best Magnesium Supplements

To give you a rundown, here are our top 5 picks for the best magnesium supplements you can buy online:


  1. Best overall: Nature Made Extra Strength Magnesium
  2. Best for bone support: 21st Century Calcium Magnesium Zinc + D3
  3. Best powder formulation: Natural Vitality Natural Magnesium Calm
  4. Best for fast absorption: Swanson Triple Magnesium Complex
  5. Best vegetarian magnesium supplement: Solaray Magnesium Glycinate
Image
1
Nature Made Extra Strength Magnesium 1

Nature Made

2
21st Century Calcium Magnesium Zinc + D3 1

21st Century

3
Natural Vitality Natural Magnesium Calm 1

Natural Vitality

4
Swanson Triple Magnesium Complex 1

Swanson

5
Solaray Magnesium Glycinate 1

Solaray

6
KAL Magnesium Malate 400 1

KAL

7
Doctor's Best High Absorption Magnesium 100% Chelated 1

Doctor's Best

8
Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 1

Solgar

9
Nature's Bounty Calcium Magnesium Zinc With Vitamin D3 1

Nature's Bounty

10
Puritan's Pride Magnesium Citrate 1

Puritan's Pride

Name

Extra Strength Magnesium

Calcium Magnesium Zinc + D3

Natural Magnesium Calm

Triple Magnesium Complex

Magnesium Glycinate

Magnesium Malate 400

High Absorption Magnesium 100% Chelated

Liquid Calcium Magnesium Citrate with Vitamin D3

Calcium Magnesium Zinc With Vitamin D3

Magnesium Citrate

Features

Trusted Brand Made in the USA With Extra Strength Formulation

Supports Bones and Immune System With Triple Minerals

Ideal Mix With Your Delicious and Relaxing Hot or Cold Drink

Formulated With Triple Magnesium for Bone and Muscle Health

100% Vegetarian Capsules for Bone, Muscle, and Cardiovascular Health

Best Option for Physically Active Low Carb Eaters and Keto Dieters

Vegan, Non-GMO, and Gluten-Free Magnesium Supplement

Delicious and Easy-to-Absorb Magnesium Liquid Formulation

Affordable 3-in-1 Vitamins that Can Help Reduce the Risk of Osteoporosis

Helps Relieve Indigestion and Constipation

Price Starts at₱1,495₱329₱1,990₱366₱690₱699₱1,195₱980₱366₱679
Amount180 Soft Gels90 Tablets16 oz or 453 grams100 Capsules120 Vegetable Capsules90 Tablets240 Tablets16 fl oz or 473 ml100 Coated Capsules90 Coated Capsules
Dosage400 mg400 mg325 mg400 mg400 mg400 mg200 mg300 mg400 mg200 mg
TypeMagnesium OxideMagnesium OxideMagnesium CitrateMagnesium Citrate, Aspartate, and OxideMagnesium GlycinateMagnesium MalateMagnesium Lysinate GlycinateMagnesium CitrateMagnesium Oxide and GluconateMagnesium Citrate
FormulationSoft GelsTabletsPowderCapsulesCapsulesTabletTabletsLiquidCapsulesCapsules
Other Nutrients and Vitamins IncludedNoneCalcium, Zinc, and Vitamin D3NoneNoneNoneSodiumNoneCalcium and Vitamin D3Calcium, Vitamin D3, and ZincNone
Link

10 Best Magnesium Supplements to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide. 

Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, John Robinson Uy, is not affiliated with, nor is he endorsing any of the brands we mention below.


**Prices may vary depending on the website and their campaign period.**

1

Nature MadeExtra Strength Magnesium

From ₱1,495

Amount180 Soft Gels
Dosage400 mg
TypeMagnesium Oxide
FormulationSoft Gels
Other Nutrients and Vitamins IncludedNone
2

21st CenturyCalcium Magnesium Zinc + D3

From ₱329

Amount90 Tablets
Dosage400 mg
TypeMagnesium Oxide
FormulationTablets
Other Nutrients and Vitamins IncludedCalcium, Zinc, and Vitamin D3
3

Natural VitalityNatural Magnesium Calm

From ₱1,990

Amount16 oz or 453 grams
Dosage325 mg
TypeMagnesium Citrate
FormulationPowder
Other Nutrients and Vitamins IncludedNone
4

SwansonTriple Magnesium Complex

From ₱366

Amount100 Capsules
Dosage400 mg
TypeMagnesium Citrate, Aspartate, and Oxide
FormulationCapsules
Other Nutrients and Vitamins IncludedNone
5

SolarayMagnesium Glycinate

From ₱690

Amount120 Vegetable Capsules
Dosage400 mg
TypeMagnesium Glycinate
FormulationCapsules
Other Nutrients and Vitamins IncludedNone
6
Amount90 Tablets
Dosage400 mg
TypeMagnesium Malate
FormulationTablet
Other Nutrients and Vitamins IncludedSodium
7

Doctor's BestHigh Absorption Magnesium 100% Chelated

From ₱1,195

Amount240 Tablets
Dosage200 mg
TypeMagnesium Lysinate Glycinate
FormulationTablets
Other Nutrients and Vitamins IncludedNone
8

SolgarLiquid Calcium Magnesium Citrate with Vitamin D3

From ₱980

Amount16 fl oz or 473 ml
Dosage300 mg
TypeMagnesium Citrate
FormulationLiquid
Other Nutrients and Vitamins IncludedCalcium and Vitamin D3
9

Nature's BountyCalcium Magnesium Zinc With Vitamin D3

From ₱366

Amount100 Coated Capsules
Dosage400 mg
TypeMagnesium Oxide and Gluconate
FormulationCapsules
Other Nutrients and Vitamins IncludedCalcium, Vitamin D3, and Zinc
10

Puritan's PrideMagnesium Citrate

From ₱679

Amount90 Coated Capsules
Dosage200 mg
TypeMagnesium Citrate
FormulationCapsules
Other Nutrients and Vitamins IncludedNone

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

What Are the Benefits of Magnesium Supplements?

Magnesium facilitates the proper transport of calcium and potassium ions in your cell membranes for normal heart rhythm and regular muscle contraction. It also lessens the chances of experiencing muscle cramps, which are painful and can disrupt your sleep. Aside from that, it also regulates your sleep, relieves constipation, and improves blood sugar.

Who Shouldn't Take Magnesium Supplements?

Magnesium supplements may not be safe for diabetics and people with kidney, heart, or intestinal disease. It may also cause untoward interactions with certain heart medications, diuretics, or antibiotics

Do Magnesium Supplements Have Side Effects?

Magnesium supplements rarely cause side effects, but in very high doses, they may lead to issues like nausea, low blood pressure, vomiting, diarrhea, fatigue, muscle weakness, and cramps. In some cases, it can even be fatal. 

How to Choose a Magnesium Supplement - Buying Guide

Here are some key points to consider:

  1. Check the recommended dosage of the supplement to meet your RDA.
  2. Know the different types of magnesium.
  3. Choose the formulation of your supplements.
  4. Consider the other vitamins and minerals formulated with it for additional benefits.
  5. Inspect the intake instructions to get the right dosage.
  6. Get products only from trusted brands to ensure safety.
  7. Consult with your doctor for medical advice.

For more detailed information, read through our buying guide below.

Check the Recommended Dosage of the Supplement to Meet Your RDA

Check the Recommended Dosage of the Supplement to Meet Your RDA

When comparing magnesium supplements, it's important to take note of the RDA (Recommended Daily Allowance) according to your age and its dosage per serving. Teens' (ages 14-19) daily intake ranges from 410 mg for males to 360 mg for females. For adults aged 19 to 50, the dosage ranges from 310 mg to 420 mg.


Pregnant women have an RDA of 350 to 400 mg, while breastfeeding moms should consume about 310 mg to 360 mg. Lastly, people who follow a low carb and ketogenic diet need to take 200 to 400 mg of magnesium, since they cannot consume magnesium-rich foods like fruits and nuts that are typically high in carbs.

Know the Different Types of Magnesium

Certain types of food like avocados, almonds, cashews, and dark chocolates are rich in magnesium. But it's not every day you get to eat all of these, which is why a supplement can come in handy to help you reach your RDA. Here are the common types of magnesium available in the market.

For Easy Absorption and Constipation Relief, Go for Magnesium Citrate

For Easy Absorption and Constipation Relief, Go for Magnesium Citrate

Magnesium citrate is a common type of magnesium that's easily absorbed by your body but has a laxative effect. It's typically formulated in powder form, which you can mix with water, making it more potent when you consume it. If you frequently suffer from constipation, this is a good option.

If You Want to Get Better Sleep and Reduced Anxiety, Choose Magnesium Glycinate

If You Want to Get Better Sleep and Reduced Anxiety, Choose Magnesium Glycinate

Magnesium glycinate is similar to citrate because it's also absorbed by the body easily in chelated form. However, instead of a powder formulation, this type is usually available in tablets and capsules. According to a study, it has a calming effect on your brain, promotes better sleep, and reduces anxiety. Other benefits include a proper digestion process and energy production. 

Magnesium Malate Helps Prevent Headaches and Regulates Bowel Movements

Magnesium Malate Helps Prevent Headaches and Regulates Bowel Movements

Magnesium malate consists of malic acid, which is a type of acid found in fruits and wines. If you're constipated, this can help regulate bowel movements and also prevent headaches and migraines. Keep in mind that it has a laxative effect on some, so it's best to take it according to its proper daily intake to avoid getting an overdose that can cause diarrhea. 

Magnesium Oxide Relieves Heartburn and Acid Indigestion

Magnesium Oxide Relieves Heartburn and Acid Indigestion

Magnesium oxide is used as an antacid to treat digestive problems like heartburn, acid reflux, indigestion, and sour stomach. It's usually available in capsule or tablet form, but the body's tissues do not readily absorb it compared to the other types. 

Choose the Formulation of Your Supplements

Taking supplements can be cumbersome, and it takes discipline and reminders to stay consistent. Luckily, there are different forms to choose from that are convenient to take such as tablets and capsules, soft gels, powder, and liquids. 

If You Want Concentrated and Easy to Consume Doses, Choose Tablets

If You Want Concentrated and Easy to Consume Doses, Choose Tablets

Magnesium tablets are easy to consume. Pop 1 or 2 tablets, depending on the intake instructions, and you're good to go. However, they have a strong bond, which means that your body may need more time to absorb it. On the flip side, the ingredients are concentrated and nutrient-dense. 

For Fast Absorption Into Your System, Get Capsules and Softgels

For Fast Absorption Into Your System, Get Capsules and Softgels

Capsules contain powder actives and ingredients in a gelatin enclosure, making the contents easier to enter into our system than tablets. For quicker absorption, these are your best bet. Softgels are also enclosed like capsules, but the ingredients inside are liquid. They break down quickly into the bloodstream when ingested. 

Take Liquid or Powder Formulations for a Pure and Potent Drink

Take Liquid or Powder Formulations for a Pure and Potent Drink

Magnesium may also come in liquid or powder formulations. Powder forms are mixed with water or juices before intake. These types of formulations are pure, potent, and easily absorbed by the body. You can even create your own recipe that matches the flavor. However, these are can be more expensive than tablets and capsules.

Consider the Other Vitamins and Minerals Formulated With It for Additional Benefits

Consider the Other Vitamins and Minerals Formulated With It for Additional Benefits

Some magnesium supplements are formulated with other vitamins and minerals for optimum benefits. The degree and rate of your body's ability to absorb magnesium are affected by its interaction with other nutrients. Combining magnesium, calcium, and zinc improves bone health and strengthens your immune system. 


Magnesium helps proper calcium absorption and prevents it from getting into your kidneys, soft tissues, and cartilage that can be toxic. Meanwhile, your body needs magnesium to make calcium, potassium, vitamin D, and vitamin K absorbable. Make sure to check the nutritional facts in the packaging so you know what's inside the formulation.

Inspect the Intake Instructions to Get the Right Dosage

Inspect the Intake Instructions to Get the Right Dosage

Read the intake instructions on the label or packaging, as most magnesium supplements are usually taken with meals and water to maximize their benefits. Some supplements may be taken once up to thrice a day, depending on the product's magnesium dosage per tablet or capsule. For instance, a magnesium tablet with 200 mg should be taken twice a day to get 400 mg for the day.


If you're going to take a magnesium supplement formulated with other vitamins like calcium, zinc, and potassium, make sure you also check the milligram content of each component. This is so that you'll know if you're taking the correct dose. 

Get Products Only From Trusted Brands to Ensure Safety

Get Products Only From Trusted Brands to Ensure Safety

There are many magnesium supplements out there. Make sure you only choose from trusted reputable brands or manufacturers and buy from authorized retail drugstores to ensure its quality and safety. Refrain from choosing supplements that have fillers and instead check the ingredients in the nutritional facts for maximum effectiveness. 


You can always search for the brand name on Google and check the reviews on different websites. If you think the product is a bit questionable and the benefits seem too good to be true, it's best to get more information from the website or consult with your doctor. 

Consult With Your Doctor for Medical Advice

Consult With Your Doctor for Medical Advice

It's better to consult with your doctor first, especially if you have a medical condition, to know what type of magnesium your body needs and the proper daily intake. Ask questions about the pros and cons of taking the supplement and the possible complications or side effects it might cause. 


Share your health issues so that the doctor can recommend the right brand, dose, and formulation to improve your overall health. If you're a pregnant and lactating mom, ask your OB-GYN for some recommendations that suit your needs. Refrain from self-medication, which may cause more harm than good in the long run. 

More Vitamins to Keep You Healthy

Nothing beats a strong immune system and a disciplined mind and body to combat the flu season, especially in these pandemic times. Eating healthy, staying active, and taking your vitamins are surefire ways to avoid nutrient deficiencies and stay fit. Here are some of the vitamins that our specialists have reviewed that you can compare and try! 

Author: Maria Krisette Capati-Lim

Editor: R. Umlas

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

About Expert-Reviewed Articles

John Robinson Uy
Pharmacist
John Robinson Uy

For expert-reviewed articles, we ask experts to check and review our buying guide to make sure there aren't any false, misleading, or outdated information. Our experts do not participate in choosing the recommendations, and they do not endorse any of the products we mention.

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