• 10 Best Magnesium Supplements in the Philippines 2021 1
  • 10 Best Magnesium Supplements in the Philippines 2021 2
  • 10 Best Magnesium Supplements in the Philippines 2021 3
  • 10 Best Magnesium Supplements in the Philippines 2021 4
  • 10 Best Magnesium Supplements in the Philippines 2021 5

10 Best Magnesium Supplements in the Philippines 2021

Magnesium is a mineral that plays several roles in keeping us healthy. It improves the regulation of your blood sugar and muscle contractions, as well as the essential functions of the liver and kidney. If you're experiencing muscle cramps, you most likely have a low magnesium level and need to take supplements. Moreover, if you're physically active, magnesium supplements help you keep your energy levels high. 


There are different types of magnesium supplements available in various forms, and some are combined with other vitamins and minerals. To help you scout for the best magnesium supplement, we prepared this buying guide so you would know what to look for before purchasing online, together with our top 10 best recommendations. 

  • Last updated: 10-21-2021
  • 202 views
Table of Contents

10 Best Magnesium Supplements to Buy Online

Ready to browse the online stores? Here are the best 10 magnesium supplements in the market that you can purchase. Whether it's a tablet, capsule, or powder form, you will indeed find what suits your needs and budget. 


**Prices may vary depending on the website and their campaign period.**

1

Nature MadeExtra Strength Magnesium

From ₱1,495

Amount180 Soft Gels
Dosage400 mg
TypeMagnesium Oxide
FormulationSoft Gels
Other Nutrients and Vitamins IncludedNone
2

21st CenturyCalcium Magnesium Zinc + D3

From ₱329

Amount90 Tablets
Dosage400 mg
TypeMagnesium Oxide
FormulationTablets
Other Nutrients and Vitamins IncludedCalcium, Zinc, and Vitamin D3
3

Natural VitalityNatural Magnesium Calm

From ₱1,990

Amount16 oz or 453 grams
Dosage325 mg
TypeMagnesium Citrate
FormulationPowder
Other Nutrients and Vitamins IncludedNone
4

SwansonTriple Magnesium Complex

From ₱366

Amount100 Capsules
Dosage400 mg
TypeMagnesium Citrate, Aspartate, and Oxide
FormulationCapsules
Other Nutrients and Vitamins IncludedNone
5

SolarayMagnesium Glycinate

From ₱690

Amount120 Vegetable Capsules
Dosage400 mg
TypeMagnesium Glycinate
FormulationCapsules
Other Nutrients and Vitamins IncludedNone
6
Amount90 Tablets
Dosage400 mg
TypeMagnesium Malate
FormulationTablet
Other Nutrients and Vitamins IncludedSodium
7

Doctor's BestHigh Absorption Magnesium 100% Chelated

From ₱1,195

Amount240 Tablets
Dosage200 mg
TypeMagnesium Lysinate Glycinate
FormulationTablets
Other Nutrients and Vitamins IncludedNone
8

SolgarLiquid Calcium Magnesium Citrate with Vitamin D3

From ₱980

Amount16 fl oz or 473 ml
Dosage300 mg
TypeMagnesium Citrate
FormulationLiquid
Other Nutrients and Vitamins IncludedCalcium and Vitamin D3
9

Nature's BountyCalcium Magnesium Zinc With Vitamin D3

From ₱366

Amount100 Coated Capsules
Dosage400 mg
TypeMagnesium Oxide and Gluconate
FormulationCapsules
Other Nutrients and Vitamins IncludedCalcium, Vitamin D3, and Zinc
10

Puritan's PrideMagnesium Citrate

From ₱679

Amount90 Coated Capsules
Dosage200 mg
TypeMagnesium Citrate
FormulationCapsules
Other Nutrients and Vitamins IncludedNone

Compare the Best Magnesium Supplements

Image
1
Nature Made Extra Strength Magnesium 1

Nature Made

2
21st Century Calcium Magnesium Zinc + D3 1

21st Century

3
Natural Vitality Natural Magnesium Calm 1

Natural Vitality

4
Swanson Triple Magnesium Complex 1

Swanson

5
Solaray Magnesium Glycinate 1

Solaray

6
KAL Magnesium Malate 400 1

KAL

7
Doctor's Best High Absorption Magnesium 100% Chelated 1

Doctor's Best

8
Solgar Liquid Calcium Magnesium Citrate with Vitamin D3 1

Solgar

9
Nature's Bounty Calcium Magnesium Zinc With Vitamin D3 1

Nature's Bounty

10
Puritan's Pride Magnesium Citrate 1

Puritan's Pride

Name

Extra Strength Magnesium

Calcium Magnesium Zinc + D3

Natural Magnesium Calm

Triple Magnesium Complex

Magnesium Glycinate

Magnesium Malate 400

High Absorption Magnesium 100% Chelated

Liquid Calcium Magnesium Citrate with Vitamin D3

Calcium Magnesium Zinc With Vitamin D3

Magnesium Citrate

Features

Trusted Brand Made in the USA With Extra Strength Formulation

Supports Bones and Immune System With Triple Minerals

Ideal Mix With Your Delicious and Relaxing Hot or Cold Drink

Formulated With Triple Magnesium for Bone and Muscle Health

100% Vegetarian Capsules for Bone, Muscle, and Cardiovascular Health

Best Option for Physically Active Low Carb Eaters and Keto Dieters

Vegan, Non-GMO, and Gluten-Free Magnesium Supplement

Delicious and Easy-to-Absorb Magnesium Liquid Formulation

Affordable 3-in-1 Vitamins that Can Help Reduce the Risk of Osteoporosis

Helps Relieve Indigestion and Constipation

Price Starts at₱1,495₱329₱1,990₱366₱690₱699₱1,195₱980₱366₱679
Amount180 Soft Gels90 Tablets16 oz or 453 grams100 Capsules120 Vegetable Capsules90 Tablets240 Tablets16 fl oz or 473 ml100 Coated Capsules90 Coated Capsules
Dosage400 mg400 mg325 mg400 mg400 mg400 mg200 mg300 mg400 mg200 mg
TypeMagnesium OxideMagnesium OxideMagnesium CitrateMagnesium Citrate, Aspartate, and OxideMagnesium GlycinateMagnesium MalateMagnesium Lysinate GlycinateMagnesium CitrateMagnesium Oxide and GluconateMagnesium Citrate
FormulationSoft GelsTabletsPowderCapsulesCapsulesTabletTabletsLiquidCapsulesCapsules
Other Nutrients and Vitamins IncludedNoneCalcium, Zinc, and Vitamin D3NoneNoneNoneSodiumNoneCalcium and Vitamin D3Calcium, Vitamin D3, and ZincNone
Link

What Are the Benefits of Taking Magnesium Supplements?

What Are the Benefits of Taking Magnesium Supplements?

Our to-go or take-out lifestyle has changed the way most of us eat, and we now tend to consume more processed food and packed items. This can lead to a deficit in the nutrients that our body needs to function well. Combine this unhealthy eating habit with late nights of binge-watching shows, and this results in lack of sleep.


To help fight all these nasty habits, we need a boost of magnesium, the fourth most abundant mineral in our body. Magnesium facilitates the proper transport of calcium and potassium ions in your cell membranes for normal heart rhythm and regular muscle contraction. 

What Are the Benefits of Taking Magnesium Supplements?

For physically active people, a higher amount of magnesium is needed to experience optimum performance when exercising. Taking it also relieves you from constipation, since some forms of magnesium have laxative effects. Because of this, though, it's essential to take note of the instructions to avoid getting an overdose.


Proper magnesium intake also lessens the chances of experiencing muscle cramps, which are painful and can disrupt your sleep. Pregnant women are especially prone to this, but according to a study, taking 300 mg of magnesium daily lessens the frequency of cramps. Aside from that, it also regulates your sleep and improves blood sugar

How to Choose a Magnesium Supplement - Buying Guide

Magnesium comes in different types and formulations. To know which one is best for you, read our guide below that shows you all the important points to consider when purchasing a magnesium supplement.

Check the Recommended Dosage of the Supplement to Meet Your RDA

Check the Recommended Dosage of the Supplement to Meet Your RDA

When comparing magnesium supplements, it's important to take note of the RDA (Recommended Daily Allowance) according to your age and its dosage per serving. Teens' (ages 14-19) daily intake ranges from 410 mg for males to 360 mg for females. For adults aged 19 to 50, the dosage ranges from 310 mg to 420 mg.


Pregnant women have an RDA of 350 to 400 mg, while breastfeeding moms should consume about 310 mg to 360 mg. Lastly, people who follow a low carb and ketogenic diet need to take 200 to 400 mg of magnesium, since they cannot consume magnesium-rich foods like fruits and nuts that are typically high in carbs.

Know the Different Types of Magnesium

Certain types of food like avocados, almonds, cashews, and dark chocolates are rich in magnesium. But it's not every day you get to eat all of these, which is why a supplement can come in handy to help you reach your RDA. Here are the common types of magnesium available in the market.

For Easy Absorption and Constipation Relief, Go for Magnesium Citrate

For Easy Absorption and Constipation Relief, Go for Magnesium Citrate

Magnesium citrate is a common type of magnesium that's easily absorbed by your body but has a laxative effect. It's typically formulated in powder form, which you can mix with water, making it more potent when you consume it. If you frequently suffer from constipation, this is a good option.

If You Want to Get Better Sleep and Reduced Anxiety, Choose Magnesium Glycinate

If You Want to Get Better Sleep and Reduced Anxiety, Choose Magnesium Glycinate

Magnesium glycinate is similar to citrate because it's also absorbed by the body easily in chelated form. However, instead of a powder formulation, this type is usually available in tablets and capsules. According to a study, it has a calming effect on your brain, promotes better sleep, and reduces anxiety. Other benefits include a proper digestion process and energy production. 

Magnesium Malate Helps Prevent Headaches and Regulates Bowel Movements

Magnesium Malate Helps Prevent Headaches and Regulates Bowel Movements

Magnesium malate consists of malic acid, which is a type of acid found in fruits and wines. If you're constipated, this can help regulate bowel movements and also prevent headaches and migraines. Keep in mind that it has a laxative effect on some, so it's best to take it according to its proper daily intake to avoid getting an overdose that can cause diarrhea. 

Magnesium Oxide Relieves Heartburn and Acid Indigestion

Magnesium Oxide Relieves Heartburn and Acid Indigestion

Magnesium oxide is used to treat digestive problems like heartburn, acid reflux, indigestion, and sour stomach. It's usually available in capsule or tablet form, but the body's tissues do not readily absorb it compared to the other types. 

Choose the Formulation of Your Supplements

Taking supplements can be cumbersome, and it takes discipline and reminders to stay consistent. Luckily, there are different forms to choose from that are convenient to take such as tablets and capsules, soft gels, powder, and liquids. 

If You Want Concentrated and Easy to Consume Doses, Choose Tablets

If You Want Concentrated and Easy to Consume Doses, Choose Tablets

Magnesium tablets are easy to consume. Pop 1 or 2 tablets, depending on the intake instructions, and you're good to go. However, they have a strong bond, which means that your body may need more time to absorb it. On the flip side, the ingredients are concentrated and nutrient-dense. 

For Fast Absorption Into Your System, Get Capsules and Soft Gels

For Fast Absorption Into Your System, Get Capsules and Soft Gels

Capsules are enclosed within a thin container, making the contents easier to enter into our system than tablets. For quicker absorption, these are your best bet. Soft gels are also enclosed like capsules, but the ingredients inside are liquid. They break down quickly into the bloodstream when ingested. 

Take Liquid or Powder Formulations for a Pure and Potent Drink

Take Liquid or Powder Formulations for a Pure and Potent Drink

Magnesium may also come in liquid or powder formulations. Powder forms are mixed with water or juices before intake. These types of formulations are pure, potent, and easily absorbed by the body. You can even create your own recipe that matches the flavor. However, these are more expensive than tablets and capsules.

Consider the Other Vitamins and Minerals Formulated With It for Additional Benefits

Consider the Other Vitamins and Minerals Formulated With It for Additional Benefits

Some magnesium supplements are formulated with other vitamins and minerals for optimum benefits. The degree and rate of your body's ability to absorb magnesium are affected by its interaction with other nutrients. Combining magnesium, calcium, and zinc improves bone health and strengthens your immune system. 


Magnesium helps proper calcium absorption and prevents it from getting into your kidneys, soft tissues, and cartilage that can be toxic. Meanwhile, your body needs magnesium to make calcium, potassium, vitamin D, and vitamin K absorbable. Make sure to check the nutritional facts in the packaging so you know what's inside the formulation.

Inspect the Intake Instructions to Get the Right Dosage

Inspect the Intake Instructions to Get the Right Dosage

Read the intake instructions on the label or packaging, as most magnesium supplements are usually taken with meals and water to maximize their benefits. Some supplements may be taken once up to thrice a day, depending on the product's magnesium dosage per tablet or capsule. For instance, a magnesium tablet with 200 mg should be taken twice a day to get 400 mg for the day.


If you're going to take a magnesium supplement formulated with other vitamins like calcium, zinc, and potassium, make sure you also check the milligram content of each component. This is so that you'll know if you're taking the correct dose. 

Get Products Only From Trusted Brands to Ensure Safety

Get Products Only From Trusted Brands to Ensure Safety

There are many magnesium supplements out there. Make sure you only buy from trusted brands so you can get products that have been tested and certified for quality and safety. Refrain from choosing supplements that have fillers and instead check the ingredients in the nutritional facts for maximum effectiveness. 


You can always search for the brand name on Google and check the reviews on different websites. If you think the product is a bit questionable and the benefits seem too good to be true, it's best to get more information from the website or consult with your doctor. 

Consult With Your Doctor for Medical Advice

Consult With Your Doctor for Medical Advice

It's better to consult with your doctor first, especially if you have a medical condition, to know what type of magnesium your body needs and the proper daily intake. Ask questions about the pros and cons of taking the supplement and the possible complications or side effects it might cause. 


Share your health issues so that the doctor can recommend the right brand, dose, and formulation to improve your overall health. If you're a pregnant and lactating mom, ask your OB-GYN for some recommendations that suit your needs. Refrain from self-medication, which may cause more harm than good in the long run. 

Beat Keto Flu With This Magnesium Electrolyte Drink

Beat Keto Flu With This Magnesium Electrolyte Drink

When you're transitioning to either a restricted ketogenic diet or a low carb lifestyle, you're only eating about 20g to 30g of carbohydrates. This can lead to a lack of magnesium and electrolytes, and the dreaded keto flu symptoms like headaches, flu, and cramping. To replenish your magnesium levels while staying low carb, here's a delicious electrolyte drink from the Keto Diet app you can try. 


Ingredients:

  • 5 cups water or herbal tea of choice (1.2 l)
  • 1/2 cup lemon or lime juice (120 ml/ 4 fl oz)
  • 1/2 tsp potassium chloride (see Tips for alternatives)
  • 1/4 tsp sea salt or pink Himalayan salt - 1/8 tsp if too salty
  • 2 tbsp Natural Calm magnesium supplement (12 g/ 0.4 oz)
  • 1/4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz) 
  • Optional: 20-30 drops liquid Stevia or to taste

Instructions:

  1. Juice the limes or lemons until you get all the extracts.
  2. Combine all the ingredients in a big jar (the ingredients above can make 6 cups or 240 ml/8 fl oz) and stir well.
  3. Pour a serving in a cup and add some ice cubes for a refreshing drink. You may take 2-3 cups per day to alleviate the keto flu symptoms. If you're physically active, you might want to increase 3 or more cups a day. 

More Vitamins to Keep You Healthy

More Vitamins to Keep You Healthy

Nothing beats a strong immune system and a disciplined mind and body to combat the flu season, especially in these pandemic times. Eating healthy, staying active, and taking your vitamins are surefire ways to avoid nutrient deficiencies and stay fit. Here are some of the vitamins that our specialists have reviewed that you can compare and try! 

Summary

Magnesium is one of the abundant elements in our body, and having a sufficient supply of it helps you avoid muscle cramps, headaches, and anxiety. It also regulates your sleep and keeps you on top of your physical activities, especially if you sweat a lot and engage in vigorous exercises. 


We hope that this guide has helped you shed light on the benefits of magnesium supplements, and the different types and formulations. As always, be sure to consult with your doctor first before you purchase your supplement. Stay healthy!


Author: Maria Krisette Capati-Lim

Editor: R. Umlas


Like and follow our Instagram and Facebook page for updates!

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