Healthy skin does not solely rely on a good skincare routine. Ensuring that your body is nourished with vitamins is also a key to achieving it. Luckily, there are many skin vitamins that you can fortify your diet with, based on your concern. You can find skin vitamins for acne, dry skin, healthy hair and nails, and even whitening!
If you're on the lookout for the best skin vitamins worth adding to your beauty and wellness routine, the search is over! This write-up will help you find the best skin vitamins through our recommendations, buying guide, and tips below! Don't miss the buying guide since it features comments and tips from board-certified dermatologist Dr. Katrina Erika Habaluyas Luz
Dr. Katrina Habaluyas Luz is the face behind Ask Your Derma. She is a board-certified dermatologist in Metro Manila. She is also an educator and digital creator on all things skin, hair, and nails. She is a Diplomate of the Philippine Dermatological Society and offers online video consultations. You can also catch her on her Instagram, Facebook, and YouTube channel.
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The first thing you have to do before buying skin vitamins is to familiarize yourself with the ingredients you should look for to ensure that they will target the skin woes you wish to combat or avoid. Learn more about the common ingredients found in skin vitamins and what benefits they can offer your skin:
On your hunt to find the best skin vitamins, you'll encounter a number of them that contain collagen. Collagen is a protein that provides structure and elasticity to the skin. Although our bodies naturally produce collagen, it tends to decrease as we age, leading to the formation of wrinkles, sagging, and skin drying.
Collagen in supplements mostly comes in a hydrolyzed form, meaning it has been broken down for easier absorption. It can reduce the effects of aging by providing moisture to your skin, improving its elasticity, and minimizing wrinkles.
Collagen supplements are promising, but there is still much to learn in terms of their mechanism of action and how they will bring about the proposed beneficial effects in the skin. Until then, I'd stick to the tried and tested retinoids and sunscreen. Make sure to #AskYourDerma for other tips to age gracefully too!
Although commonly known to be an essential nutrient that boosts the immune system, zinc can also play an important role in several skin vitamins. It has wound-healing properties that allow it to treat skin lesions and aid in repairing skin after injuries.
It is used to ward off irritation and redness commonly associated with various skin woes too. You can commonly spot this ingredient in skin vitamins that aim to curb acne breakouts. Due to its anti-inflammatory properties, it is also used to target other inflammatory skin conditions, such as rosacea, eczema, and skin ulcers.
Zinc is a micronutrient that plays a major role in regulating every phase of wound healing. While zinc supplementation in those with zinc deficiency is beneficial, the impact of zinc supplementation on wound healing in patients without zinc deficiency is less well known.
Aside from boosting your overall health, Vitamin E also possesses an antioxidant called alpha-tocopherol that moisturizes your skin and wards off free radicals. It also has anti-inflammatory properties that help speed up skin regeneration.
But besides helping the skin from within, it can alleviate hyperpigmentation and discoloration too. It is also believed to enhance the skin's glow. However, since it is oil-soluble, it is not highly recommended for those with oily skin.
Vitamin E is a fat-soluble vitamin found in human skin. It has emollient (moisturizing) properties in addition to its antioxidant and anti-inflammatory properties, which is why it is a popular additive in moisturizers. As for oral forms of Vitamin E, a better understanding of this vitamin is still needed to evaluate the indications and dosage regimens for it.
Although our bodies can produce glutathione, production tends to decrease over time due to many factors, including aging, environmental toxins, and even nutrient deficiency.
This antioxidant is widely present in various skin vitamins that lighten the complexion due to its ability to reverse melanin into a lighter pigment and restrain the tyrosinase enzyme that catalyzes melanin production.
It is also involved in various processes in the body, including warding off free radicals. It is vital because when free radicals outnumber the antioxidants on your body, oxidative cell damage can occur and lead to many health issues.
Glutathione is known as a powerful antioxidant that has gained a reputation as a skin-lightening agent. However, experts are still on the fence for this one as available evidence does not satisfactorily support the use of oral glutathione for skin lightening. In fact, it's not certain as to whether oral glutathione will reach the skin given its low bioavailability in the blood.
Biotin or vitamin B7 is an ingredient that can do wonders for hair, nails, and skin. It is a water-soluble vitamin B that you can acquire from consuming egg, meat, fish, and nuts. Deficiency of this vitamin may lead to evident effects, like hair thinning, brittle nails, and the formation of skin woes like rashes.
Hence, if you have a biotin deficiency, you'll benefit from this ingredient that you can find in many skin vitamins, as a sufficient level of it can stimulate hair growth, strengthen your nails, and improve your skin's condition.
The truth is the utility of biotin in healthy individuals has been met with little to no evidence. It is potentially useful, however, if you have a biotin deficiency (which interestingly is pretty rare!).
Skin vitamins come in different forms. You can choose among tablets, capsules, or gummies, depending on your preference. Although no intake form is superior to the other, some types can allow you to consume them easier than others.
Tablets are perhaps the most common type of pill. They are comprised of powdered ingredients compressed in a solid pill that can either come coated or uncoated. Because of their solid composition, you can easily split them into two, should you need to decrease your dosage.
Compared to capsules, they can also accommodate a higher dose of medication, making them more suitable for supplements that require higher doses. However, tablets can come along with a bitter aftertaste since they can break down on your mouth when they contact the saliva.
Make sure to consult your doctor to find out the recommended daily intake for that particular vitamin or mineral you're planning to take. Remember, higher does not necessarily mean better.
Capsules come with an outer shell layer that encloses the ingredients. Once consumed, the shell breaks down into pieces and releases the vitamin for absorption. Compared to tablets, they are easier to swallow since they are way less firm.
Thanks to their outer shell, they don't break down in the mouth, so they're tasteless too. Capsules can also come in hard-shell and soft gel forms. The former usually contains powder or pellet ingredients, while the latter houses a liquid form of the vitamin.
Aside from that, capsule forms also work faster and have higher bioavailability. Hence, more of their administered dose is likely to enter your bloodstream, allowing them to have a higher absorption rate.
If you have trouble swallowing pills, gummies may be an easy way for you to load up on your needed vitamins. Aside from being chewable, they have a jelly-like texture usually accompanied by a palatable flavor.
Although they are mainly formulated to entice kids to take their medication, many adults enjoy them too. However, note that these tend to have some sugar, so it is crucial to follow the prescribed dose even if they're fun to take!
Although vitamins are generally good for the body, excessive consumption can lead to more harm than good. Hence, it is crucial to stick to the prescribed dosage. This way, you can get the most out of your vitamins without acquiring possible overdose side effects.
You can also check Philippine Dietary Reference Intakes (PDRI) to find out about the recommended dosages for various vitamins, minerals, and other nutrients according to your age.
Remember, supplements are not 100% risk-free. Typically, vitamins and minerals have:
Before taking new supplements, it is always advisable to check with your healthcare provider. This way, you will also be informed about possible side effects that you may experience while taking the vitamins. You can also get professional advice if you're unsure how to incorporate them into your routine.
It is especially crucial to do this if you're taking other supplements or medications to ensure safety. Be sure to confirm whether the ingredients in the skin vitamins you're buying are safe to take along your current supplements or medications, or else it may lead to adverse reactions when consumed altogether.
Definitely, a consult with your doctor is a must before taking any supplements. For one, it's important to ensure the safety of taking such supplements and if they will interact with other current medications you are taking. Another is to advise you on whether you even need them in the first place.
Click to purchase
Super Collagen Plus Vitamin C
Not Just Good for the Skin, but Also for the Body
Herbs of the Earth
Reveal Age-Defying Formula
Reverse Signs of Skin Aging With This Supplement
Zinc for Acne
Zinc Gluconate That Will Help Fight and Prevent Acne Breakouts
UL Skin Sciences, Inc.
Achieve Both Moisturized Skin and Strong Immunity
For Fairer and Younger-Looking Skin
A Blend of 13 Vitamins for Healthy Skin, Hair, and Nails
Get Noticeably Lighter and Radiant Skin
Super Potency Biotin
No-Frills Vitamins to Give Some TLC to Your Skin, Hair, and Nails
Made With Beauty, Wellness, and Nutrition in Mind
Yummy Gummies for an Overall Improved Skin Condition
Made with your overall wellness in mind, this supplement packs a punch to give you glowing skin, healthy hair, nails, and even joints! It is formulated with hydrolyzed collagen and vitamin C that work together to improve skin elasticity and diminish fine lines, so you can flaunt younger-looking skin that is free of wrinkles and oozes with a radiant glow.
But apart from providing care for your skin, this supplement also works wonders on other aspects of your health. It helps you score strong and shiny hair, as well as nails. It can be an excellent supplement to add to your routine if you're concerned about body pains, as it also supports your joints!
Staying true to its name, this skin vitamin can reverse signs of skin aging thanks to its blend of 16 potent nutrients that work hand-in-hand to make you look and feel younger. It replenishes your skin with collagen and hyaluronic acid that tend to decrease in production as we age. This results in firm and youthful skin with fewer wrinkles, dark spots, and fine lines.
It also contains green tea extracts, vitamins E, C, and A to help maintain your skin's elasticity and repair damages. Aside from its robust lineup of ingredients that target skin aging, it is also infused with antioxidant resveratrol and alpha-lipoic acid to protect your cells against damage to combat various diseases.
If you wish to achieve blemish-free skin, look no further than this one by Puritan's Pride. It promotes healthy skin by curbing acne breakouts. It uses zinc gluconate, known for its antioxidant properties that reduce inflammation and antimicrobial powers that keep acne-causing bacteria at bay.
Besides putting you one step closer to having clear and pimple-free skin, zinc can also support your immune system to combat various diseases. But apart from zinc, this supplement also contains vitamins C, B6, A, and E that will let you reap additional skin and health benefits.
These skin vitamin capsules can fill in two needs with one deed, as they do not just work to enhance your beauty but also maintain your immunity. They possess d alpha-tocopherol, which is said to help renew and repair skin cells to give you a healthy glow.
This supplement is also a good choice if dry skin is your concern. It has the ability to nourish and hydrate your skin from within to give you a moisturized and glowing complexion. Aside from that, it also increases your resistance to sicknesses. It helps you not just to look good on the outside but also feel good on the inside!
Coming from a brand closely associated with beauty, you can count that this vitamin does a lot for your skin. Containing 250mg of compacted glutathione, it detoxifies and whitens your skin. It is also infused with marine collagen to enhance your skin's elasticity and resilience to make it appear younger.
These whitening and anti-aging pills indeed give you a bang for your buck! It also has moisturizing properties and ingredients that protect your skin from free radicals. Several reviewers noted that with continuous use of this supplement, you could really reap some skin benefits!
If you're looking for a supplement that can address all your skin, hair, and nail woes, this one is straight-up your alley. It contains a balanced blend of 13 essential vitamins and minerals that can combat your skin, hair, and even nail problems!
It has vitamin C that can boost collagen production in your body to prevent the formation of various skin troubles. Formulated with 5000 mcg biotin and folic acid, it can also strengthen your nails and help you grow thicker and stronger hair strands that are not prone to quickly thinning and turning grey.
Thanks to its vitamin E infusion, this supplement can also give you radiant and glowing skin! Another thing that we love about this supplement is that it won't make you feel like you're taking vitamins at all because it comes in a gummy form with yummy blueberry and raspberry flavors!
Packed with glutathione, this supplement offers you every good thing that the antioxidant does. Aside from detoxifying your body and boosting your immune system, it can also work from within to give you evenly toned, lighter, and radiant skin.
It is also infused with other antioxidants, including vitamins A, C, E, and selenium, that work in harmony to prevent inflammation, moisturize skin, and even diminish fine lines. For best results, it is recommended to take two capsules of this supplement daily after meals.
Show some love for your hair, skin, and nails with this non-GMO and vegan-friendly skin vitamin. It is an excellent pick if you're looking for a straightforward and no-frills supplement. It contains 5,000 micrograms of biotin and nothing more, aside from the cellulose and binders that hold the pill together.
Biotin enhances your body's ability to produce keratin, a protein responsible for strengthening your hair and nails. It is also involved in metabolizing fat, which is crucial to have healthy and glowing skin! Thus, this supplement is perfect for maintaining your skin and growing healthy hair and nails.
To add this to your routine properly, take one capsule daily, preferably with a meal. However, it will be best to consult your healthcare provider before taking this skin vitamin due to its high mcg content. This is especially crucial if you're pregnant or you have a medical condition.
The simplest way to boost collagen production in your body is by eating fruits. But, if you want an easy and tasty way to incorporate these super fruits into your routine, consider this supplement by Goli. Made with beauty, wellness, and nutrition in mind, it is packed with good-for-you ingredients that target your skin and overall health.
These gummies are loaded with antioxidants and essential nutrients, including vitamin C and bamboo silica, which promote collagen production to make your skin appear and feel years younger! They also contain vitamins A, E, and Zinc that support your immune system and overall health.
Insufficient collagen production can lead to the formation of several skin issues, like sagging, wrinkling, and even drying. To avoid that, consider adding these delectable gummies to your beauty and wellness routine, as they contain a blend of ingredients that can stimulate collagen production.
Although their beary cute appearance may look playful, they can offer a wide range of benefits to improve the overall condition of your skin. To name a few, they can ward away dead skin cells and excess oil to give you a more clear complexion. They can also lighten your skin's pigmentation and strengthen your nails.
While you can invest in a good skincare routine and some skin vitamins, nothing beats the natural way of taking care of your skin. In this video, Dr. Anthony Youn discusses five simple yet effective diet tips to achieve healthy, younger-looking, and glowing skin.
Sugar can accelerate aging. It is due to the process called glycation, where excess sugar molecules attach themselves to the collagen in your skin, affecting their firmness and elasticity. Hence, if you want to score youthful-looking skin, cut down on rice, sodas, and other sugar-loaded food. Instead, look for alternatives, like kombucha that can substitute your soda.
Experts believe that a low-glycemic diet may help reduce acne. The premise is based on the fact that when blood sugar spikes, it causes inflammation throughout the body. These spikes can also cause the body to make more sebum. And guess what, both inflammation and excess sebum are part of the pathophysiology behind acne.
Processed foods are filled with chemicals and trans fat that can harm your skin. Thus, it is best to reduce or get rid of these processed foods on your diet. By doing this, you can also eliminate free radicals on your body, and reduce inflammations to slow down skin aging.
Intake of food in its natural state over highly processed food is more beneficial not only for the skin but for one's overall health.
Vegetables and fruits possess antioxidants and fiber nutrients that can keep your skin looking young and more radiant by shielding it from free radicals and sun damage. It is also best to eat different types of fruits and vegetables to get various skin-friendly nutrients that make your skin hydrated and supple.
Our skin is a reflection of our general health. A lot of the beneficial vitamins and minerals for our health are readily available through a well-balanced diet. Particularly, one of the richest natural sources are fresh fruits and vegetables. So make sure to incorporate these into your diet!
If you're suffering from inflamed skin or acne breakouts, one thing you can do is reduce the amount of your dairy intake. While you don't have to give it up entirely, it is best to reduce it as much as possible and consider going for high-fiber foods with omega-3 fatty acids instead to achieve blemish-free skin.
Milk has long been blamed for causing breakouts. While there is indeed a link between milk intake and acne, a balanced diet (with milk included!) takes precedence.
Cutting down on drinking too much milk may help reduce those breakouts but they are not the sole answer to achieving clear skin.
Ditch saturated fats and eat more foods, like wild-caught fish, avocado, olive oil, and nuts that are good sources of healthy fats, like omega 3. Healthy fats have the ability to reduce inflammation and help hydrate your skin from the inside out. They can also keep your skin firm, supple, and glowing.
Interestingly, a study by Herbert, Diana, et al. showed that dietary saturated fatty acids are a major risk factor for the increased levels of skin inflammation independent of obesity-related parameters such as fat mass extension.
Here are some helpful tips as Dr. Katrina answers some of the most asked questions from the internet!
This depends on a lot of factors - from individual factors (one's overall health and potential vitamin or mineral deficiencies) to even the mechanism of action and bioavailability of the vitamins and minerals in the blood.
Make sure to consult your doctor first. If you’re not getting enough of some nutrients, such as iron or protein, this can lead to hair loss. So it's important to find out what your condition is, if supplements will benefit you, and how much of it you should take.
Definitely, don't start popping those pills until you consult your doctor!
Dietary intake is the most important source when it comes to getting adequate nutrients for our overall health (skin, hair, and nails included!). While dietary supplements can be used as an add-on to one's diet, it's typically only required for those who are deficient in certain vitamins or minerals. Consult with a doctor is key before starting any of those supplements. Remember, safety first!
Come up with a routine that will help you maintain healthy skin. Check out these articles below that showcase some skincare must-haves, like face wash, moisturizer, and sunscreen that will make your skin even more glowing and healthy!
Author: R. Victoriano
Editor. I. Honda
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