Healthy skin does not solely rely on a good skincare routine. Ensuring that your body is nourished with vitamins is also a key to achieving it. Luckily, there are many skin vitamins that you can fortify your diet with, based on your concern. You can find skin vitamins for acne, dry skin, healthy hair and nails, and even whitening!
While most of these are attainable with the right food and practices, sometimes it can be challenging to stick to them consistently. Hence, if you're on the lookout for the best skin vitamins worth adding to your beauty and wellness routine, the search is over! This write-up will help you find the best skin vitamins through our recommendations, guides, and tips below!
Choosing skin vitamins to add to your beauty and wellness routine is not a walk in the park. But worry not, as we have compiled a list of the 10 best skin vitamins that you can easily buy online to achieve your skin goals!
**Prices may vary depending on the website and their campaign period**
|Key Ingredients||Hydrolyzed Collagen, Vitamin C|
|Best for||Fighting Signs of Skin Aging, Repairing Brittle Hair and Nails|
|Recommended Dosage||6 Tablets Every Day on an Empty Stomach|
|Key Ingredients||Resveratrol, Collagen, Glutathione, Hyaluronic Acid|
|Best for||Fighting Signs of Skin Aging|
|Recommended Dosage||2 Capsules per Day|
|Key Ingredients||Zinc Gluconate, Vitamins A, C, E, and B-6|
|Best for||Combatting Acne, Reducing Inflammation|
|Recommended Dosage||2 Tablets Daily, Preferably With a Meal|
|Key Ingredients||d-Alpha Tocopherol|
|Best for||Moisturizing Skin, Boosting Skin's Glow|
|Recommended Dosage||Once Daily|
Set of 3
|Key Ingredients||Glutathione, Marine Collagen|
|Best for||Detoxifying and Moisturizing Skin, Lightening Complexion, Fighting Signs of Skin Aging|
|Recommended Dosage||2 Capsules Daily|
|Quantity||10 Capsules x 3|
|Key Ingredients||Vitamin C, Vitamin E, Biotin, Folic Acid|
|Best for||Repairing Brittle Hair and Nails, Boosting Skin's Glow|
|Recommended Dosage||2 Gummies a Day|
|Key Ingredients||Glutathione, Algatrium, Vitamin E|
|Best for||Detoxifying and Moisturizing Skin, Fighting Signs of Skin Aging, Reducing Inflammation, Lightening Complexion|
|Recommended Dosage||2 Capsules Daily After a Meal|
|Best for||Strengthening Hair and Nails, Boosting Skin's Glow|
|Recommended Dosage||1 Vegetable Capsule Daily, Preferably With a Meal|
|Key Ingredients||Vitamin A, Vitamin C, Vitamin E, Zinc|
|Best for||Fighting Signs of Skin Aging|
|Recommended Dosage||2 Gummies, Twice Daily|
|Key Ingredients||Vitamin C, Vitamin D-12, Biotin|
|Best for||Strengthening Nails, Lightening Pigmentations, Fighting Signs of Skin Aging|
|Recommended Dosage||1 to 2 Gummies Daily Preferably Before Meals|
Herbs of the Earth
UL Skin Sciences, Inc.
Super Collagen Plus Vitamin C
Reveal Age-Defying Formula
Zinc for Acne
Super Potency Biotin
Not Just Good for the Skin, but Also for the Body
Reverse Signs of Skin Aging With This Supplement
Zinc Gluconate That Will Help Fight and Prevent Acne Breakouts
Achieve Both Moisturized Skin and Strong Immunity
For Fairer and Younger-Looking Skin
A Blend of 13 Vitamins for Healthy Skin, Hair, and Nails
Get Noticeably Lighter and Radiant Skin
No-Frills Vitamins to Give Some TLC to Your Skin, Hair, and Nails
Made With Beauty, Wellness, and Nutrition in Mind
Yummy Gummies for an Overall Improved Skin Condition
|Price Starts at||₱1,350||₱997||₱494.1||₱367.5||₱999||₱1,199||₱2,695||₱775||₱965||₱635|
|Key Ingredients||Hydrolyzed Collagen, Vitamin C||Resveratrol, Collagen, Glutathione, Hyaluronic Acid||Zinc Gluconate, Vitamins A, C, E, and B-6||d-Alpha Tocopherol||Glutathione, Marine Collagen||Vitamin C, Vitamin E, Biotin, Folic Acid||Glutathione, Algatrium, Vitamin E||Biotin||Vitamin A, Vitamin C, Vitamin E, Zinc||Vitamin C, Vitamin D-12, Biotin|
|Best for||Fighting Signs of Skin Aging, Repairing Brittle Hair and Nails||Fighting Signs of Skin Aging||Combatting Acne, Reducing Inflammation||Moisturizing Skin, Boosting Skin's Glow||Detoxifying and Moisturizing Skin, Lightening Complexion, Fighting Signs of Skin Aging||Repairing Brittle Hair and Nails, Boosting Skin's Glow||Detoxifying and Moisturizing Skin, Fighting Signs of Skin Aging, Reducing Inflammation, Lightening Complexion||Strengthening Hair and Nails, Boosting Skin's Glow||Fighting Signs of Skin Aging||Strengthening Nails, Lightening Pigmentations, Fighting Signs of Skin Aging|
|Recommended Dosage||6 Tablets Every Day on an Empty Stomach||2 Capsules per Day||2 Tablets Daily, Preferably With a Meal||Once Daily||2 Capsules Daily||2 Gummies a Day||2 Capsules Daily After a Meal||1 Vegetable Capsule Daily, Preferably With a Meal||2 Gummies, Twice Daily||1 to 2 Gummies Daily Preferably Before Meals|
|Quantity||120 Tablets||60 Capsules||100 Tablets||30 Capsules||10 Capsules x 3||60 Gummies||60 Capsules||50 Capsules||60 Gummies||60 Gummies|
Selecting the best skin vitamins that will cater to your needs can be tricky, especially with the abundance of options in the market. Since not all of them are made equally, you'll want to get only ones that are guaranteed to be safe and effective. To help you, here are various factors you should consider when buying skin vitamins:
The first thing you have to do before buying skin vitamins is to familiarize yourself with the ingredients you should look for to ensure that they will target the skin woes you wish to combat or avoid. Learn more about the common ingredients found in skin vitamins and what benefits they can offer your skin:
On your hunt to find the best skin vitamins, you'll encounter a number of them that contain collagen. Collagen is a protein that provides structure and elasticity to the skin. Although our bodies naturally produce collagen, it tends to decrease as we age, leading to the formation of wrinkles, sagging, and skin drying.
Collagen in supplements mostly comes in a hydrolyzed form, meaning it has been broken down for easier absorption. It can reduce the effects of aging by providing moisture to your skin, improving its elasticity, and minimizing wrinkles.
Although commonly known to be an essential nutrient that boosts the immune system, zinc can also play an important role in several skin vitamins. It has wound-healing properties that allow it to treat skin lesions and aid in repairing skin after injuries.
It is used to ward off irritation and redness commonly associated with various skin woes too. You can commonly spot this ingredient in skin vitamins that aim to curb acne breakouts. Due to its anti-inflammatory properties, it is also used to target other inflammatory skin conditions, such as rosacea, eczema, and skin ulcers.
Aside from boosting your overall health, Vitamin E also possesses an antioxidant called alpha-tocopherol that moisturizes your skin and wards off free radicals. It also has anti-inflammatory properties that help speed up skin regeneration.
But besides helping the skin from within, it can alleviate hyperpigmentation and discoloration too. It is also believed to enhance the skin's glow. However, since it is oil-soluble, it is not highly recommended for those with oily skin.
Although our bodies can produce glutathione, production tends to decrease over time due to many factors, including aging, environmental toxins, and even nutrient deficiency.
This antioxidant is widely present in various skin vitamins that lighten the complexion due to its ability to reverse melanin into a lighter pigment and restrain the tyrosinase enzyme that catalyzes melanin production.
It is also involved in various processes in the body, including warding off free radicals. It is vital because when free radicals outnumber the antioxidants on your body, oxidative cell damage can occur and lead to many health issues.
Biotin or vitamin B7 is an ingredient that can do wonders for hair, nails, and skin. It is a water-soluble vitamin B that you can acquire from consuming egg, meat, fish, and nuts. Deficiency of this vitamin may lead to evident effects, like hair thinning, brittle nails, and the formation of skin woes like rashes.
Hence, if you have a biotin deficiency, you'll benefit from this ingredient that you can find in many skin vitamins, as a sufficient level of it can stimulate hair growth, strengthen your nails, and improve your skin's condition.
Skin vitamins come in different forms. You can choose among tablets, capsules, or gummies, depending on your preference. Although no intake form is superior to the other, some types can allow you to consume them easier than others.
Tablets are perhaps the most common type of pill. They are comprised of powdered ingredients compressed in a solid pill that can either come coated or uncoated. Because of their solid composition, you can easily split them into two, should you need to decrease your dosage.
Compared to capsules, they can also accommodate a higher dose of medication, making them more suitable for supplements that require higher doses. However, tablets can come along with a bitter aftertaste since they can break down on your mouth when they contact the saliva.
Capsules come with an outer shell layer that encloses the ingredients. Once consumed, the shell breaks down into pieces and releases the vitamin for absorption. Compared to tablets, they are easier to swallow since they are way less firm.
Thanks to their outer shell, they don't break down in the mouth, so they're tasteless too. Capsules can also come in hard-shell and soft gel forms. The former usually contains powder or pellet ingredients, while the latter houses a liquid form of the vitamin.
Aside from that, capsule forms also work faster and have higher bioavailability. Hence, more of their administered dose is likely to enter your bloodstream, allowing them to have a higher absorption rate.
If you have trouble swallowing pills, gummies may be an easy way for you to load up on your needed vitamins. Aside from being chewable, they have a jelly-like texture usually accompanied by a palatable flavor.
Although they are mainly formulated to entice kids to take their medication, many adults enjoy them too. However, note that these tend to have some sugar, so it is crucial to follow the prescribed dose even if they're fun to take!
Although vitamins are generally good for the body, excessive consumption can lead to more harm than good. Hence, it is crucial to stick to the prescribed dosage. This way, you can get the most out of your vitamins without acquiring possible overdose side effects.
You can also check Philippine Dietary Reference Intakes (PDRI) to find out about the recommended dosages for various vitamins, minerals, and other nutrients according to your age.
Before taking new supplements, it is always advisable to check with your healthcare provider. This way, you will also be informed about possible side effects that you may experience while taking the vitamins. You can also get professional advice if you're unsure how to incorporate them into your routine.
It is especially crucial to do this if you're taking other supplements or medications to ensure safety. Be sure to confirm whether the ingredients in the skin vitamins you're buying are safe to take along your current supplements or medications, or else it may lead to adverse reactions when consumed altogether.
While you can invest in a good skincare routine and some skin vitamins, nothing beats the natural way of taking care of your skin. In this video, Dr. Anthony Youn discusses five simple yet effective diet tips to achieve healthy, younger-looking, and glowing skin.
Sugar can accelerate aging. It is due to the process called glycation, where excess sugar molecules attach themselves to the collagen in your skin, affecting their firmness and elasticity. Hence, if you want to score youthful-looking skin, cut down on rice, sodas, and other sugar-loaded food. Instead, look for alternatives, like kombucha that can substitute your soda.
Processed foods are filled with chemicals and trans fat that can harm your skin. Thus, it is best to reduce or get rid of these processed foods on your diet. By doing this, you can also eliminate free radicals on your body, and reduce inflammations to slow down skin aging.
Vegetables and fruits possess antioxidants and fiber nutrients that can keep your skin looking young and more radiant by shielding it from free radicals and sun damage. It is also best to eat different types of fruits and vegetables to get various skin-friendly nutrients that make your skin hydrated and supple.
If you're suffering from inflamed skin or acne breakouts, one thing you can do is reduce the amount of your dairy intake. While you don't have to give it up entirely, it is best to reduce it as much as possible and consider going for high-fiber foods with omega-3 fatty acids instead to achieve blemish-free skin.
Ditch saturated fats and eat more foods, like wild-caught fish, avocado, olive oil, and nuts that are good sources of healthy fats, like omega 3. Healthy fats have the ability to reduce inflammation and help hydrate your skin from the inside out. They can also keep your skin firm, supple, and glowing.
Come up with a routine that will help you maintain healthy skin. Check out these articles below that showcase some skincare must-haves, like face wash, moisturizer, and sunscreen that will make your skin even more glowing and healthy!
Unlike topical skincare products, most of these skin vitamins are not solely focused on your skin. Since they contain vitamins, minerals, and other essential nutrients, even other aspects of your health may benefit from them.
Just keep in mind that these skin vitamins are not magic pills that will solve all your woes, so it is still crucial to follow a healthy diet. It is also advisable to consult your healthcare provider first before adding new supplements to your wellness routine!
Author: R. Victoriano
Editor. I. Honda
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