• 10 Best Milk for Old Age in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 1
  • 10 Best Milk for Old Age in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 2
  • 10 Best Milk for Old Age in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 3
  • 10 Best Milk for Old Age in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 4
  • 10 Best Milk for Old Age in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 5

10 Best Milk for Old Age in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian

Milk for old age has become a staple in the dietary requirements of the elderly. While this drink is mostly known for its calcium content, it’s also rich in vitamin D, potassium, and antioxidants. This combination helps control blood pressure, strengthen your bones, and reduces the risk of cancer, which are issues that grow in concern as we age.


However, where milk shines the most is its convenience. With some water and a few stirs, you’ll get a drink that contains most of the essential nutrients that other heavy meals provide. In the article below, we’ll provide you with our top picks on the best milk for the elderly, as a buying guide fact-checked by nutritionist-dietitian Samantha Morales.

This article's contributors

Samantha Morales
Editorial Team
  • Last updated: 09-28-2022
Table of Contents

Why Drink Milk for Old Age?

Why Drink Milk for Old Age?

Growing older also means changes in your body. This is especially true when reaching the golden years, and one notable change is a decrease in the efficiency of our bodily functions. Not only do we produce fewer antibodies and proteins, but we also tend to lose our appetite, creating a larger deficit in our needed nutrient intake.


Milk provides an accessible way to replenish these nutrients. Naturally rich in vitamins and minerals such as vitamin A, vitamin D, and calcium, it supplies your body with what it needs to combat issues associated with aging. Not only that, but because most seniors find preparing meals tedious, milk has become a popular alternative for its simplicity.

How to Choose Milk for Old Age – Buying Guide

Here are some key points to consider:


  1. Powdered milk for longer shelf life or ready-to-drink milk for something fresh and quick.
  2. Select the formulation based on your lifestyle and dietary concerns.
  3. Look for milk with high nutritional value.
  4. Opt for lactose-free milk when suffering from lactose intolerance.
  5. Try flavored options if plain milk isn’t your type.

For more detailed information, read through our buying guide below.

Powdered Milk for Longer Shelf Life or Ready-to-Drink for Something Fresh and Quick

Powdered Milk for Longer Shelf Life or Ready-to-Drink for Something Fresh and Quick

Milk generally comes in two forms: powdered and ready-to-drink. While they generally have the same nutrients, powdered milk has been evaporated until dry. This makes it easier to store and has a longer shelf life than its liquid counterpart. Therefore, this is a good option when you want to buy in bulk without worrying that the milk will go out of date before being consumed.


Now, ready-to-drink ones are generally milk in their freshest form. This gives them a superior taste compared to powdered versions. These also remove the need for extra preparation like heating up water and stirring, making these the best option for when you just want a quick glass of milk.

Select the Formulation Based on Your Lifestyle and Dietary Concerns

While the different kinds of milk generally contain similar nutrients, they differ in the amount they contain. As such, it’s best to matching the right kind of milk according to your lifestyle. This way, not only will you get the most benefits, you’ll also avoid any potential dangers of consuming too much or too little of a nutrient.

Skimmed Milk for People With High Cholesterol and Heart Conditions

Skimmed Milk for People With High Cholesterol and Heart Conditions

If you are currently suffering from heart issues or oversaturation of bad cholesterol, it’s best to opt for skimmed milk. This type of milk contains only 0.2 grams of fat, and thanks to fortification, it contains much higher calcium and vitamin content.


However, when choosing skimmed milk, it’s important to check the amount of sugar on the label. This is because the skimming process alters the taste of the drink, and some manufacturers increase the sugar content to bring back the flavor. It’s also less filling than other types of milk, so you’ll need greater self-control if on a strict diet.

Enhance Your Exercise With Whole Milk

Enhance Your Exercise With Whole Milk

For years, whole milk has been considered unhealthy due to its higher fat content. This is especially true for the elderly living with health conditions like high cholesterol and heart diseases. However, recent studies have found that moderate fat consumption does not directly increase the risk of these issues, making whole milk a viable option for individuals with an active lifestyle.


There are a few reasons to opt for whole milk over other types. For one, since the cream has not been removed, whole milk has an unbeatable, rich taste. Additionally, its ample supply of vitamins A and D makes it a great combatant against metabolic syndromes and Type-2 diabetes.


It’s important to note, though, that despite these benefits, whole milk is only one part of a much larger whole. Physical activity, diet, and health history play a large role in reaping the benefits of this type, as otherwise, the higher fat content may actually be more dangerous.

Plant-Based Milk Is Best for the Vegan Life

Plant-Based Milk Is Best for the Vegan Life

If you’re not a fan of dairy-based milk, there are also plant-based options to try. These are often made by blending grains, seeds, or nuts before separating the plant matter from the juices. This vegan approach naturally renders it zero cholesterol, low in saturated fat, and free of lactose.


There are many types of plant-based milk, such as soy, oat, and coconut. However, only soy milk truly compares to dairy-based milk. For others, you’ll have varying nutrients, so it’s essential to check the label if you’re going to replace dairy intake. Also, some manufacturers add sugar to increase the sweetness of these beverages; for optimum health, get the unsweetened versions.

Look for Milk With High Nutritional Value

It’s no secret that milk is jam-packed with nutrition, but some brands specialize in one nutrient more than others. This is to get a desired effect such as lowering blood pressure. So, if you’re planning on addressing a particular issue, we recommend that you check the nutrition label for the nutrients listed below. 

Potassium for Preventing High Blood Pressure

Potassium for Preventing High Blood Pressure

Potassium is a nutrient that many seniors lack in sufficient quantity. Too much of a deficit can lead to a higher risk of high blood pressure, kidney disease, and heart attack. Milk, especially the low-fat variant, is high in potassium and can mitigate these issues before they even start.


However, it is also important to regularly consult a physician, as too much potassium in the blood can cause irregular palpitations. As with any diet, it is also important to pair intake with at least twenty minutes of exercise to fully achieve a healthy lifestyle.

Calcium for Strengthening Your Bones

Calcium for Strengthening Your Bones

As we grow older, our bones grow weaker and thinner. This makes them unable to support body weight, leading to issues like joint pain, bone deformation, and, commonly, osteoporosis. Thankfully, the building block of bones, calcium, is widely available in many food groups like beans and leafy vegetables. However, milk is one of the most accessible sources with a large calcium content already.


The National Institute on Aging recommends taking between 1,000 and 1,200 mg of calcium per day. A single cup of nonfat milk amounts to a fourth of that, at around 300 mg. Paired with a balanced diet, this can improve the much-needed bone strength for mature individuals.

Vitamin D to Aid in Absorbing Other Nutrients

Vitamin D to Aid in Absorbing Other Nutrients

The primary importance of vitamin D is its role in helping the body absorb other nutrients, especially calcium. While humans naturally produce vitamin D through exposure to sunlight, we become less efficient with this as we age, hence, needing external support.


Milk doesn’t naturally come with vitamin D. Rather, this is added during processing, especially in fortified versions. This makes use of milk’s already high calcium content, making it more of a healthier beverage. So, if you feel like you’re underexposed to the sun, try adding a glass of milk before your daily routine.

Vitamin A if You Want to Boost the Immune System

Vitamin A if You Want to Boost the Immune System

Vitamin A is mostly known for maintaining eye health, though many of its other benefits remain unknown by the general population. Not only does this vitamin support healthy skin and tissues, but it also aids in the creation of white blood cells to ward off infections. Most notably, though, this nutrient acts as an antioxidant, protecting your cells from chronic problems such as cancer.


Vitamin A is naturally found in milk fat, so for milk types like skimmed where fat is removed, the formulation is fortified with vitamin A instead. Either way, one cup of milk contains around 16% of the recommended 700 micrograms of daily intake.

Beta-Casein to Help Fight Against Cancer

Beta-Casein to Help Fight Against Cancer

Milk has recently been found by the American Journal of Clinical Nutrition to contain one to two variants of beta-casein, most common in European-bred cows. These are types of protein that increase the level of glutathione in the brain.


With glutathione, your body becomes more efficient in tissue building, increasing immunity, and most notably, protecting the body from developing cancer cells. Just be careful not to drink too much in one sitting. While glutathione is beneficial in stable amounts, it can also cause abdominal cramps and bloating if consumed too much.

Opt for Lactose-Free Milk if You Have Lactose Intolerance

Opt for Lactose-Free Milk if You Have Lactose Intolerance

Sometimes, our ability to digest the sugar in milk—called lactose--gets hampered as we age. This leads to a condition called lactose intolerance. While generally harmless, the symptoms can be uncomfortable, such as diarrhea, bloating, and gas after eating any dairy products.


In lactose-free milk, manufacturers add an enzyme that breaks down lactose into simple sugars: glucose and galactose. Despite the added enzymes, lactose-free milk has the same nutrient profile as regular milk, making it a viable replacement. Plus, because it’s easier for us to register simple sugars, lactose-free milk tends to taste sweeter despite the same sugar content.


Just remember, though, that this is still a dairy product. This means that if you suffer from a dairy allergy or lead a vegan lifestyle, it’s best to look at other options.

Try Flavored Options if Plain Milk Isn’t Your Type

Try Flavored Options if Plain Milk Isn’t Your Type

For some people, plain milk is too bland to drink. Thankfully, you can spice up your beverage with a variety of flavor options like chocolate, vanilla, and strawberry. Just take note, though, that artificial flavoring often contains higher levels of sugar, so be sure not to exceed your recommended intake.


Plain milk, on the other hand, blends well with any kind of food. They can even be enjoyed as a part of recipes, like making your sopas rich and creamy. No matter the flavor, though, both variants will cover the nutrients your body needs to stay healthy.

Compare the Best Milk for Old Age

To give you a rundown, here are our top 5 picks you can buy online:


  1. Best overall: Nestlé Boost Optimum
  2. Best for boosting the immune system: Mead Johnson PROVITAL Immuna Plus
  3. Best for muscle growth and repair: Kalbe Entrasol Platinum
  4. Best milk that can be a meal replacement: Abbott Ensure Gold
  5. Best chocolate milk option: Sustagen Premium Adult Nutritional Beverage
Image
1
Nestlé Boost Optimum 1

Nestlé

2
Mead Johnson PROVITAL Immuna Plus 1

Mead Johnson

3
Kalbe Entrasol Platinum 1

Kalbe

4
Abbott Ensure Gold 1

Abbott

5
Sustagen Premium Adult Nutritional Beverage 1

Sustagen

6
Devondale Extra Light Skim Milk 1

Devondale

7
Appeton Weight Gain for Adults 1

Appeton

8
Kalbe Diabetasol 1

Kalbe

9
Silk Soymilk 1

Silk

10
Jolly Cow Non-Fat Milk 1

Jolly Cow

Name

Boost Optimum

PROVITAL Immuna Plus

Entrasol Platinum

Ensure Gold

Premium Adult Nutritional Beverage

Extra Light Skim Milk

Weight Gain for Adults

Diabetasol

Soymilk

Non-Fat Milk

Features

Regain Your Prime Years With This Vanilla-Flavored Milk Drink

Boost Your Immune System With Triple Immunity Protection

Repair Your Muscles With PROCARE Formula

A Balanced Drink to Replace Your Meals

Fortify Your Immunity With a Multi-Defense System

Get All the Milky Goodness Without the Fat

Reach Your Target Weight the Healthy Way

Manage Your Sugar With This Low GI Beverage

Get Dairy-Like Flavor From Soy

Farm-Fresh Milk to Boost Immunity

Price Starts at₱1,398₱769₱331₱1,768₱1,545₱83₱1,398₱806₱175₱90
TypePowderedPowderedPowderedPowderedPowderedReady-to-DrinkPowderedPowderedReady-to-DrinkReady-to-Drink
FormulationWhole MilkWhole MilkWhole MilkWhole MilkWholeSkimmedSkimmedWhole MilkVeganSkimmed
Notable NutrientsVitamins A, B6, B12, C, D, E, Calcium, Whey Protein, ProbioticsVitamin A, C, D, Calcium, Beta-Glucan, SeleniumVitamins A, B, C, D, E, Calcium, Potassium, Zinc, Whey ProteinVitamins A, C, D, Iron, Zinc, Calcium, PotassiumVitamin A, B-Complex, C, E, Potassium, Iron, IodineVitamin A, D, Calcium, Beta-CaseinVitamin A, D, Potassium, Calcium, L-Lysine, Whey ProteinVitamins A, D, E, Calcium, ZincVitamin A, Vitamin D, Potassium, CalciumVitamin A, Calcium, Beta-Casein
Lactose-FreeYesNoNoNoNoNoNoYesYesNo
FlavorVanillaPlainVanillaVanillaChocolatePlainVanillaChocolatePlainPlain
Net Weight800g960g200g850g900g1L450g600g0.94L1L
Link

10 Best Milk for Old Age to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.


Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, Samantha Morales, RND, is not affiliated with, nor is she endorsing any of the brands we mention below.


**Prices may vary depending on the website and their campaign period** 

1
TypePowdered
FormulationWhole Milk
Notable NutrientsVitamins A, B6, B12, C, D, E, Calcium, Whey Protein, Probiotics
Lactose-FreeYes
FlavorVanilla
Net Weight800g
2

Mead JohnsonPROVITAL Immuna Plus

From ₱769

TypePowdered
FormulationWhole Milk
Notable NutrientsVitamin A, C, D, Calcium, Beta-Glucan, Selenium
Lactose-FreeNo
FlavorPlain
Net Weight960g
3
TypePowdered
FormulationWhole Milk
Notable NutrientsVitamins A, B, C, D, E, Calcium, Potassium, Zinc, Whey Protein
Lactose-FreeNo
FlavorVanilla
Net Weight200g
4
TypePowdered
FormulationWhole Milk
Notable NutrientsVitamins A, C, D, Iron, Zinc, Calcium, Potassium
Lactose-FreeNo
FlavorVanilla
Net Weight850g
5

SustagenPremium Adult Nutritional Beverage

From ₱1,545

TypePowdered
FormulationWhole
Notable NutrientsVitamin A, B-Complex, C, E, Potassium, Iron, Iodine
Lactose-FreeNo
FlavorChocolate
Net Weight900g
6

DevondaleExtra Light Skim Milk

From ₱83

TypeReady-to-Drink
FormulationSkimmed
Notable NutrientsVitamin A, D, Calcium, Beta-Casein
Lactose-FreeNo
FlavorPlain
Net Weight1L
7

AppetonWeight Gain for Adults

From ₱1,398

TypePowdered
FormulationSkimmed
Notable NutrientsVitamin A, D, Potassium, Calcium, L-Lysine, Whey Protein
Lactose-FreeNo
FlavorVanilla
Net Weight450g
8
TypePowdered
FormulationWhole Milk
Notable NutrientsVitamins A, D, E, Calcium, Zinc
Lactose-FreeYes
FlavorChocolate
Net Weight600g
9
TypeReady-to-Drink
FormulationVegan
Notable NutrientsVitamin A, Vitamin D, Potassium, Calcium
Lactose-FreeYes
FlavorPlain
Net Weight0.94L
10
TypeReady-to-Drink
FormulationSkimmed
Notable NutrientsVitamin A, Calcium, Beta-Casein
Lactose-FreeNo
FlavorPlain
Net Weight1L

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

Will Drinking Milk Cause Constipation?

Surprisingly, yes! While milk is often associated with loose bowel syndrome, some actually experience a constipating effect. This is mostly seen when the milk comes from grain-fed cows, especially processed grains. The lower fiber content of their diet, plus milk's natural slowing effect on our digestive system, makes it a possible cause for constipation.


It's also worth noting that this is more common in toddlers. Older people have had time to adjust to eating grains, making them more effective in processing food derived from it. However, if you're in your golden years and still suffer from constipation, it may be helpful to look for alternatives like vegan milk or one that's high in fiber.

How Much Milk Should an Elderly Person Drink?

A general rule of thumb is one to two glasses a day, simply to fill in the nutrients that are harder to find in other food. However, like any other food, it's important to see what role milk plays in your day-to-day meals. For instance, using it as a food replacement can warrant more than two glasses, but as a supplement to an already rich diet, one glass is enough.

When Is the Best Time for Elderly People to Drink Milk?

Some people swear by drinking milk before bed as a way to promote better sleep. In reality, the only specific time when milk has more benefits is after a workout. This is because of the drink's ability to promote muscle building. Assuming that you don't have any dietary concerns after drinking milk, you can consume it any time of the day and still get its full benefits.

Satisfy Your Cravings With These Healthy Snacks

Enjoying your merienda can be a guilt-tripping experience when consuming unhealthy food. Unfortunately, sometimes healthy options don't come with great taste. Well, it's time to put your conscience and taste buds at ease! The links below will take you to healthy food options that are exceptionally yummy. Pair them with a nice cup of milk and continue snacking guilt-free!

Author: Dane Lozano

Editor: R. Umlas

How We Chose and Ranked Our Product Recommendations

For expert-reviewed articles, we ask experts to check and review our buying guide to make sure there aren't any false, misleading, or outdated information. Our experts do not participate in choosing the recommendations, and they do not endorse any of the products we mention.

About Expert-Reviewed Articles

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

For expert-reviewed articles, we ask experts to check and review our buying guide to make sure there aren't any false, misleading, or outdated information. Our experts do not participate in choosing the recommendations, and they do not endorse any of the products we mention.

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