10 Best Vitamins for Students in the Philippines 2023 | Buying Guide Reviewed by Pharmacist

Thorne's Basic Nutrients was able to do something that most vitamin products fail to do: get the right dose of nutrients while considering your diet. Essentially, Basic Nutrients supply you with critically important vitamins but at the same time isn't overloaded with nutrients easily accessible through food.

A combination of vitamins A, B, C, D, and other minerals is able to promote better overall health, from reinvigorating your eyes to clearing up your blood vessels. Just remember that this is designed to supplement a relatively healthy diet, so don't expect this to replace all the nutrients of a balanced meal.

If you're worried about consuming any synthetic material in vitamin products, Nature's Way Alive Multivitamins is for you! It's a food-based supplement, and while this doesn't remove chemical compounds completely, it's the closest to real fruits and veggies. Basically, it uses special enzymes to combine concentrated food groups into one yummy capsule.

Each tablet contains a full gram of vitamins B6, B12, C, and E. It also contains 500 milligrams of spirulina greens for iron. In fact, it really only lacks omega-3 fatty acids, so you'll still have to eat your fish.

That said, despite the chock-full nature of this vitamin, it doesn't pose any distress to your stomach. Its special formula also allows it to break down in your digestive tract in under 20 minutes so you'll feel the benefits right away.

If you have trouble swallowing pills but also don't like the stickiness of gummies, Centrum saves the day with its Fresh & Fruity Chewables. Each vitamin comes in a sweet, yet tart capsule that bursts into an assorted mix of berry flavors. 

Plus, you'll be glad to know it doesn't contain any artificial flavoring or sweeteners so you'll only be getting all-natural goodness. It also covers most vitamins beneficial for students like vitamins B, C, D, and iron. 

The only downside is that in some of these, it exceeds the recommended daily value such as in vitamin D3. While the overdose percentage are generally not a cause for serious health problems, you do have to be more mindful of what you eat to avoid issues like nausea, weakness, and frequent urination.

Timed-release vitamins is a relatively young technology, but even in that short time, research has already found them to be more effective than regular ones. They are formulated to release portions of their dosage rather than all at once. This way, your body is fortified the whole day rather than flushing out the extra nutrients.

Webber Naturals takes advantage of this and packs a whopping 1000 milligrams of vitamin C in each tablet; but since this is spread over the course of several hours, there were no reported consequences as there might have been in regular vitamins like hyperacidity.

Ultimately, this product will help you maintain energy throughout the day. Not only that, it also boosts your immune system, vision, skin, bones, and other body systems! The only downside is that it contains rose hips. While this acts as an antioxidant, it can harmful for pregnant women and if you're taking any estrogen and blood-clotting medication.

Your nerve cells naturally decline as you grow older. Fortunately, you can lengthen their cell life with B-vitamins, and P&G's Neurobion is jampacked with these nutrients. 

With 100 milligrams of vitamins B1 and B6, and 200 micrograms of B12 in each tablet, this product has been clinically proven to help fight against nerve damage, depression, dementia, and other nervous system disorders.

However, the already-high dosage can cause hypersensitivity and rapid heartbeat for people already consuming sufficient amounts of B vitamins. Similar risks are involved when taken by children below 15 years old as well as pregnant women.

Are your kids picky eaters? If so, they might be lacking in essential vitamins that help their development. Smarty Pants' Kids Formula Multivitamins is specifically designed to fill in nutritional gaps with virtually no risk of overdose. Fitted with over 15 essential nutrients and minerals, this is the way to go for a tasty, vitamin-packed treat.

Most notably, Smarty Pants understands that growing kids, especially those approaching puberty, require constant brain stimulation. Hence, notable vitamins here are vitamins D3, B12, and omega-3 fatty acids, which all help in mental development.

However, note that these do not contain any iron or calcium. As such, they're not the best option to combat lethargy or bone frailty. Instead, if you're going to use this product, it's best to ensure that your child is getting the right amount of iron and calcium in their diet.

When you're a student, you've probably experienced a two-hour lecture and then realized you dozed off on the important parts. Unfortunately, dwindling focus is a common issue in school simply because your brain is not designed to handle such an overload of information. Lucky for you, the right dose of vitamin D3 can help you regain your concentration.

Naturewise's formula of vitamin D3 is specifically designed to stimulate healthy nerve function and growth. Essentially, this activates the neurons in your brain, allowing you to not only think faster but to maintain that level of focus. In addition, you're also getting traditional benefits of vitamin D like a fortified immune system.

If you suffer from cholesterol issues, Swisse's Odourless Wild Fish Oil can help you out. Packed with 1,000 milligrams of omega-3 fatty acids, this vitamin will improve your metabolism and ultimately lower your risk of heart diseases, high blood pressure, and high triglyceride levels.

At this amount, the non-inflammatory properties of omega-3 can even relieve symptoms of arthritis. In addition, taking multiple capsules a day can help with other physical issues like eye health, though we recommend visiting your doctor first to see if it's okay for you to exceed the recommended dosage.

On the other hand, children under 12 years can find this vitamin unappealing. If you experience this, try piercing the capsules and squeezing them into a juice or cereal to mask the taste. Plus, even though these are safe to consume while pregnant, it's advised to get a professional checkup first.

Chronic iron deficiency is the most common nutrient deficiency in the world. While a variety of issues can cause it, such as blood loss and malabsorption, the most common cause is insufficient dietary intake. This is all the more true for students as their diets are often limited to what's available in school or easy to make.

Thorne's formulation for Ferrasorb has a combination of vitamins C, B6, and B12 which help your body in absorbing the iron content of each capsule. However, with 36 milligrams of iron, this vitamin comes close to the daily limit of 40 milligrams, so be sure that your diet isn't already rich in iron, as an overdose can lead to poisoning.

Some kids don't like eating fish, much less if it comes from a large, hard-to-swallow capsule. Fortunately, Nordic Naturals break past this issue by making fish oil into fun and tasty treats! The gummy is a little bit on the chewy side, but contains one of the best compositions of omega-3 fatty acids out there.

With 145 milligrams of EPA, 355 milligrams of DHA, and 100 milligrams of other omega-3s, your child will have better nervous system development, learning, and immune function. They also come in the triglyceride form-or how the nutrients are naturally found in fish. With this, they're more easily absorbed by your kids' bodies for fast-acting results.

In one week, parents have seen improvements in their children's concentration, communication, and attention. Rare cases have even shown effectiveness against disorders like ADHD. Just remember that this is not a substitute for medicine or a balanced diet. It's also best to stick to the recommended dose as it can cause digestive problems if consumed too much.