• 10 Best Vitamins for Students in the Philippines 2022 |  Buying Guide Reviewed by Pharmacist 1
  • 10 Best Vitamins for Students in the Philippines 2022 |  Buying Guide Reviewed by Pharmacist 2
  • 10 Best Vitamins for Students in the Philippines 2022 |  Buying Guide Reviewed by Pharmacist 3
  • 10 Best Vitamins for Students in the Philippines 2022 |  Buying Guide Reviewed by Pharmacist 4
  • 10 Best Vitamins for Students in the Philippines 2022 |  Buying Guide Reviewed by Pharmacist 5

10 Best Vitamins for Students in the Philippines 2022 | Buying Guide Reviewed by Pharmacist

Vitamins are a great way to fill the inadequacies of our lifestyles. This is especially true for students who, because of reduced sleep, stress, and an inadequate diet, make them among the most immuno-compromised people. Hence, they may need all the external help from vitamin supplements.


However, with so many available options out there, it can be confusing which best fulfills your needs. Fortunately, our top recommendations and buying guide reviewed by pharmacist Robi Uy are designed to help you with your search! Read on and find out about the best vitamins for your student life. 

Experts featured in this article

John Robinson Uy
  • Last updated: 06-23-2022
Table of Contents

Compare the Best Vitamins for Students

To give you a rundown, here are our top 5 picks for the best vitamins for students you can buy online:


  1. Best overall: Thorne Basic Nutrients
  2. Best option for picky eaters: Nature's Way Alive! Max6 Potency Multivitamin
  3. Best tasting gummy vitamins: Centrum Fresh & Fruity Chewable Multivitamins
  4. Best vitamin C for students: Webber Naturals Timed Release Vitamin C
  5. Best value for money: P&G HealthNeurobion Vitamins B1+B6+B12
Image
1
Vitamins Thorne Basic Nutrients 1

Thorne

2
Vitamins Nature's Way Alive! Max6 Potency Multivitamin 1

Nature's Way

3
Vitamins Centrum Fresh & Fruity Chewable Multivitamins 1

Centrum

4
Vitamins Webber Naturals Timed Release Vitamin C 1

Webber Naturals

5
Vitamins P&G Health Neurobion Vitamins B1+B6+B12 1

P&G Health

6
Vitamins Smarty Pants Kids Formula Multivitamin 1

Smarty Pants

7
Vitamins Naturewise Vitamin D3 1

Naturewise

8
Vitamins Swisse Odourless Wild Fish Oil 1

Swisse

9
Vitamins Thorne Ferrasorb 1

Thorne

10
Vitamins Nordic Naturals Children's DHA Gummies 1

Nordic Naturals

Name

Basic Nutrients

Alive! Max6 Potency Multivitamin

Fresh & Fruity Chewable Multivitamins

Timed Release Vitamin C

Neurobion Vitamins B1+B6+B12

Kids Formula Multivitamin

Vitamin D3

Odourless Wild Fish Oil

Ferrasorb

Children's DHA Gummies

Features

A Well-Balanced Multivitamin to Keep Your Body Healthy

Closest To Real Fruits and Veggies

A Fruity Way to Kickstart the Day

Slow-Acting Vitamin C For All-Day Protection

Protects and Regenerates Your Nerve Cells

A Multivitamin Perfect For Your Growing Kid

Helps You Improve Concentration in Class

Supports Your Multiple Body Systems

Best For Those With Chronic Iron Deficiency

Fish Oil Your Kids Will Love

Price Starts at₱1,585.12₱579.48₱1,050₱499₱210₱1,299₱780₱868₱1,202.51₱1,019.94
Included VitaminsVitamins A, B1, B2, B3, B5, B6, B12, C, D, EVitamins A, B6, B12, C, D, IronVitamins B1, B6, B12, C, D3, IronVitamin CVitamins B1, B6, B12Vitamins A, B1, B2, B6, B12, C, D, Omega-3 Fatty AcidsVitamin D3Omega-3 Fatty AcidsIron, Vitamins B6, B12, COmega-3 Fatty Acids
Intake FormHard-Shelled CapsuleChewable TabletChewable TabletTabletTabletGummySoft-Gelled CapsulesSoft-Gelled CapsuleHard-Shelled CapsuleGummy
Amount30 Capsules90 Chewables90 Chewables150 Tablets10 Tablets180 Gummies90 Capsules400 Capsules60 Capsules30 Gummies
Recommended DosageTwo Capsules a Day or As Recommended by Your PhysicianSix Times a Day or As Recommended by Your PhysicianOne Chewable a Day or As Recommended by Your PhysicianOne Tablet a Day or As Recommended by Your PhysicianOne to Three Tablets a Day for Children 15 Years Old and AboveFour Gummies a Day for Children Four Years Old and UpUp to 500 -1000 IU/DayOne Capsule a Day or As Recommended by Your PhysicianOne to Three Capsules a Day or As Recommended by Your PhysicianOne Gummy a Day or As Recommended by Your Physician
Link

10 Best Vitamins for Students to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.


Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, Robi Uy, is not affiliated with, nor is he endorsing any of the brands we mention below.

**Prices may vary depending on the website and their campaign period**

1
Included VitaminsVitamins A, B1, B2, B3, B5, B6, B12, C, D, E
Intake FormHard-Shelled Capsule
Amount30 Capsules
Recommended DosageTwo Capsules a Day or As Recommended by Your Physician
2

Nature's WayAlive! Max6 Potency Multivitamin

From ₱579.48

Included VitaminsVitamins A, B6, B12, C, D, Iron
Intake FormChewable Tablet
Amount90 Chewables
Recommended DosageSix Times a Day or As Recommended by Your Physician
3

CentrumFresh & Fruity Chewable Multivitamins

From ₱1,050

Included VitaminsVitamins B1, B6, B12, C, D3, Iron
Intake FormChewable Tablet
Amount90 Chewables
Recommended DosageOne Chewable a Day or As Recommended by Your Physician
4

Webber NaturalsTimed Release Vitamin C

From ₱499

Included VitaminsVitamin C
Intake FormTablet
Amount150 Tablets
Recommended DosageOne Tablet a Day or As Recommended by Your Physician
5

P&G HealthNeurobion Vitamins B1+B6+B12

From ₱210

Included VitaminsVitamins B1, B6, B12
Intake FormTablet
Amount10 Tablets
Recommended DosageOne to Three Tablets a Day for Children 15 Years Old and Above
6

Smarty PantsKids Formula Multivitamin

From ₱1,299

Included VitaminsVitamins A, B1, B2, B6, B12, C, D, Omega-3 Fatty Acids
Intake FormGummy
Amount180 Gummies
Recommended DosageFour Gummies a Day for Children Four Years Old and Up
7
Included VitaminsVitamin D3
Intake FormSoft-Gelled Capsules
Amount90 Capsules
Recommended DosageUp to 500 -1000 IU/Day
8

SwisseOdourless Wild Fish Oil

From ₱868

Included VitaminsOmega-3 Fatty Acids
Intake FormSoft-Gelled Capsule
Amount400 Capsules
Recommended DosageOne Capsule a Day or As Recommended by Your Physician
9
Included VitaminsIron, Vitamins B6, B12, C
Intake FormHard-Shelled Capsule
Amount60 Capsules
Recommended DosageOne to Three Capsules a Day or As Recommended by Your Physician
10
Included VitaminsOmega-3 Fatty Acids
Intake FormGummy
Amount30 Gummies
Recommended DosageOne Gummy a Day or As Recommended by Your Physician

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

Can I Take Multiple Vitamins at Once?

It's generally recommended to avoid taking multiple vitamins simultaneously unless specified safe by your doctor. While it's true that some combinations enhance each other's nutritional effects, it's just as likely that two vitamins will hamper one another. For instance, taking vitamins C and B12 reduce the benefits of both unless taken hours apart.


If you do need multiple vitamins, consult your doctor about the optimal schedule when to take each one. You can also research for professionally-backed sources if you can't schedule an appointment.

What Vitamin Is Best for Improving Memory?

Currently, there are no definite answers to what vitamins best increase memory. However, three have shown promise in the area, namely: omega-3 fatty acids, D-vitamins, and vitamin B12.


Each nutrient has shown improved brain function in people who take them. They have also been linked to relieving symptoms of diseases like dementia and Alzheimer's. That said, their effectiveness varies depending on the person, dosage, time taken, and other situational factors.

Will Vitamins Keep Me Awake?

Yes, in fact, many vitamins potentially cause sleepless nights. Some examples are vitamins A, B5, B6, B12, C, D, and K. This is why most professionals recommend taking vitamins in the morning.


That said, there's no scientific consensus on why they keep you awake. Some scientists say that vitamin pills stimulate the digestive tract, which can make it harder for you to relax. Others theorize that many of the said vitamins directly affect melatonin and serotonin production, two chemicals that dictate when we feel sleepy.

How to Choose Vitamins for Students – Buying Guide

Here are some key points to consider:


  1. Look for vitamins according to your body’s needs.
  2. Choose an intake form you find easiest to consume.
  3. Stick to the recommended dosage to avoid side effects.
  4. Prefer reputable brands to ensure authenticity.

For more detailed information, read through our buying guide below.

Look for Vitamins According to Your Body’s Needs

Each vitamin accomplishes a different task, hence, it’s important to match the vitamin according to what your body is lacking. Below are the common nutrients students need more of. Why not read through them and see if any speak out to you?

B Vitamins Increase Your Energy and Provide Better Mental Health

B Vitamins Increase Your Energy and Provide Better Mental Health

Feeling tired is a common problem students have. Often, it’s a result of sleepless nights and catching up on school tasks. Fortunately, the vitamin B family, especially vitamins B1, B2, B3, B6, B9, and B12, helps you create more energy.


It does this by improving our ability to convert carbohydrates into glucose, a form of sugar that we use to power our day-to-day activities. Just remember that vitamin B still needs a source of carbohydrates, so getting a balanced diet is essential to fully reap its benefits.


This vitamin also helps improve mental health. Higher glucose levels support better brain functions, hence, less symptoms of problems such as anxiety, depression, and insomnia.

D Vitamins Build Immunity and Strengthens Bones

D Vitamins Build Immunity and Strengthens Bones

We get vitamin D by being exposed to the sun, but unfortunately, being cooped up for schoolwork means that most students don’t get enough of this nutrient. The fact that our body also can’t produce this naturally makes us require external supplements to fill in our recommended intake.


D Vitamins, commonly vitamins D2 and D3, are responsible for many things, though what it’s best at is facilitating normal immune system function. In doing so, we become less likely to get common diseases such as coughs and colds. In addition, it also makes our calcium absorption more efficient, essentially keeping our bones and muscles healthy.

Vitamin C Repairs and Maintains Your Tissues

Vitamin C Repairs and Maintains Your Tissues

Vitamin C is mostly known for its immunity-boosting properties, but don’t forget about its ability to form and maintain tissues. This is especially useful nowadays to repair the damage to our eyes from looking at screens too much. That said, if you’re the type who exercises often, vitamin C is also a great supplement to gain muscle.


It’s also important to remember that humans can’t produce vitamin C on their own. Instead, we rely on sources naturally rich in this ingredient, such as fruits, vegetables, and supplements. Just remember not to go over the recommended dosage as it causes diarrhea and nausea. It also elevates glucose levels, which can be risky for diabetics.

Omega-3 and Vitamin E Protect You Against Stress and Inflammation

Omega-3 and Vitamin E Protect You Against Stress and Inflammation

If you’re like any typical student, you’ve experienced stress in one form or another, whether it’s from that dreaded exam or graded recitation. However, with stress comes the body’s inability to regulate inflammation. As a result, you become more prone to stress-related problems, for instance, heart disease and type-II diabetes.


Vitamin E and omega-3 fatty acids directly influence the brain and decrease cortisol production, a hormone responsible for higher stress levels. In doing so, it also effectively lowers your chances of inflammation and related problems. Plus, people who took omega-3 have been found to shed body fat, so this is good if you want to keep your body fit.

Iron Improves Concentration and Blood Circulation

Iron Improves Concentration and Blood Circulation

Iron plays an important role in the production of red blood cells, a type of cell that delivers oxygen across the body, especially the brain. Unfortunately, iron is also one of the common nutrient deficiencies caused by blood loss, continuous muscle stimulation, or sweatingIn a hot country like the Philippines, sweating is among the primary suspects for iron deficiency.


Because your body isn’t getting enough oxygen, you’re also not producing sufficient energy. This leads to symptoms like feeling tired, difficulty in concentrating, and being more prone to colds.


Fortunately, there are also a wide variety of iron sources, even from your dark, leafy greens. If you can’t fit it into your diet, there are also iron pills available. Once your iron levels are back on track, you’ll see a drastic improvement in concentration and alertness.

Choose an Intake Form You Find Easiest to Consume

Vitamins can come in different forms, and though none is truly superior to others, there are some qualities you may want to look out for depending on your lifestyle. Some are even easier to swallow and make vitamins more enjoyable. 

Tablets Can Contain the Highest Dosage Available

Tablets Can Contain the Highest Dosage Available

Tablets are most likely the dosage form you’re most used to seeing. Their tried-and-true form has been improved over the years and can now pack the highest dose of vitamins compared to others. Although, if you need to decrease your intake, most tablets can easily be split into pieces.


The downside with tablets is that they’re the least palatable among the available options. Even those with added coating to mask the flavor still leave a bitter aftertaste. It’s also worth noting that tablets are slower-acting, so we recommend reading the label for the best time to take the product.

Try Capsules if You Like Your Vitamins With No Taste

Try Capsules if You Like Your Vitamins With No Taste

Capsules come with an outer shell made of either gelatin or collagen that contains vitamins. Because these materials are tasteless, some people prefer these for their easier swallowability. Furthermore, they tend to act faster than their tablet counterparts, so if you want quicker relief, this is your pick.


You can choose between hard-shelled capsules or soft-gelled capsules. Either will do their required job just fine, the only difference being that hard-shelled capsules house a powdered form of the vitamins. Soft-gels, on the other hand, contain vitamins in a liquid state.


Also, unlike tablets, capsules are less durable and tend to be more reactive to environmental conditions. As such, to prevent untimely spoilage, always store these according to the product’s storage conditions.

Gummies Are Loved by Both Children and Adults

Gummies Are Loved by Both Children and Adults

If you’re a parent, getting your kids to take their vitamins can be somewhat of a nightmare. Children often associate anything medicine-related with something bitter and icky, hence their stubbornness. Well, you can now make the job easier with gummy vitamins.


As the name implies, these are vitamins packed in a jelly-like structure. Sometimes, they even come in quirky shapes like bears, stars, and circles. Mostly though, children—and even adults love them for their added flavor.


However, note that these tend to have sugar. Additionally, despite their appearance, they cannot be taken like candy. So for your family’s safety, we recommend stowing them away, so your children don’t accidentally take more than the recommended dosage.

Chewables Are a Great Alternative to Gummies if You Need a Higher Dosage

Chewables Are a Great Alternative to Gummies if You Need a Higher Dosage

Some people can’t stand the taste of pills. They can be bitter, tart, or just overall difficult to swallow. Fortunately, chewable vitamins are available for exactly this scenario. As the name suggests, these vitamins can be chewed by masking the otherwise bitter flavor with artificial flavorings like apple, strawberry, and orange.


Unlike gummies, chewables tend to contain more of the nutrients compared to the flavoring. Additionally, chewing the vitamin makes it easier for our stomach to break it down, letting our body absorb its benefits faster. Just be sure to check the nutrient label and see if there are any additives or sugars that are damaging to your health.

Stick to the Recommended Dosage to Avoid Side Effects

Stick to the Recommended Dosage to Avoid Side Effects

Too much of anything leads to consequences, even those that are usually beneficial, like vitamins. Ingredients such as vitamins A, D, and E can be toxic–even fatal if taken in large quantities. As such, always read the label for the recommended intake.


We also recommend giving your healthcare provider a visit. Depending on your diet, genetics, and overall health, you may actually need a dosage different from what's written in the bottle. In addition, you will also be advised on what other stuff to avoid while on vitamins.

Prefer Reputable Brands to Ensure Authenticity

Prefer Reputable Brands to Ensure Authenticity

Unfortunately, the Food and Drug Administration (FDA) does not conduct testing of vitamins but a product registration is mandatory before a vitamin product is distributed or marketed. As such, there are a lot of products out there that may be more damaging than helpful.


It's always good to choose a product from a brand you know has a good track record. This ensures that what you're buying is at least backed up by the authenticity and expertise of the company. But if you still want to go the generic route, we recommend looking at reviews, fact-checking the claims, and for guaranteed safety, asking your doctor.

Get the Most Out of Your Vitamins!

To take vitamins or not? Although this may be a no-brainer question for some, we're sure that there are people who are still unsure. Read some of our tips below to know whether you or your child needs vitamins.

Do Elementary School Children Need Vitamins?

Of course, you want to protect your little one, and that means being mindful of what they eat. We mentioned earlier that students need vitamins because of their hectic lifestyle, but for those in elementary school, their lighter workload may not require them to take supplements yet.


Just be sure your child is getting enough sleep and eating a balanced diet. For picky eaters out there who can’t stomach some food groups, they may need to take supplements to supply their missing nutrients. The same applies to children who cannot process food normally. Ultimately, to fully protect your kids, we recommend getting advice from healthcare professionals.

Do I Need Vitamin Supplements if I Eat A Balanced Diet?

Generally, a balanced diet is the best way to get all the nutrients you need. That said, many are unable to accomplish this, whether it's because of a busy lifestyle or the high demand of daily tasks. After all, eating five portions of fruits and veggies alongside your daily meals sound like a recipe for stomachache. As such, most people need vitamins to fill their nutrient deficits.


However, if you believe that you are able to consume a balanced meal on a day-to-day basis, we recommend visiting your local dietitian to confirm these claims. They can also give professional advice on whether you're okay with abstaining from vitamins.

Ace Your Classes With These Other Products

Being a student means you'll have a lot on your plate, and these can sometimes be too much to organize by hand. These articles will guide you to some of the best applications and software for students. From managing your upcoming to schoolwork to setting the best sleep time for you, check them out to make your academic life easier.

Author: Dane Lozano

Editor: J. Cuizon

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors, in collaboration with the expert featured in this article. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

About Expert-Reviewed Articles

John Robinson Uy
Pharmacist
John Robinson Uy

For expert-reviewed articles, we ask experts to check and review our buying guide to make sure there aren't any false, misleading, or outdated information. Our experts do not participate in choosing the recommendations, and they do not endorse any of the products we mention.

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    If you have high blood pressure or hypertension, then your doctor has probably recommended that you buy a blood pressure monitor. After all, daily home monitoring can help you check whether or not your medications or lifestyle changes have improved your blood pressure.However, there are a lot of models from different brands like Omron, Cofeo, and Indoplas, so choosing could be a difficult task. For easy shopping, we've come up with the best blood pressure monitors available online. We have also provided a buying guide reviewed by pharmacist Robi Uy that lists down the things you need to know before choosing a blood pressure monitor. 
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    10 Best Whey Proteins in the Philippines 2022 | Buying Guide Reviewed By Strength and Conditioning Coach
    Whey protein is a great source of protein, and it’s also easier to digest compared to other types of protein. If paired with strength training and a proper diet, it can help promote muscle growth. Anyone looking to optimize building muscle should consider including it in their diet if they think they’re not eating enough protein.  In this article, we’ll help you narrow down your options with our top 10 list of the best whey proteins and discuss what you need to know to choose the best whey protein product. We also asked strength and conditioning coach and weightlifter Cyrus Cruz for some of his comments and tips. 
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    10 Best Malunggay Capsules in the Philippines 2022 | Buying Guide Reviewed by Pharmacist
    Moringa Oleifera, more commonly known here as Malunggay, is a very popular plant that has many benefits, making it a sought-after supplement. There are many benefits to taking malunggay capsules, such as nourishing the skin and hair, protecting your organs like the liver and stomach, and even increasing milk production for breastfeeding moms.Because of its many great effects on the body, there are loads of malunggay capsules available on online selling platforms such as Lazada and Shopee. This makes it quite overwhelming to choose one, so we have prepared a buying guide, fact-checked by pharmacist John Robert Uy, and our top 10 picks to help you choose the best malunggay capsule for you.
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