Collagen is produced by our bodies naturally. But as we get older, its production slows down. Supplements are a great way to get that extra dose of collagen needed by our muscles and tendons. They also aid in cell regeneration for a younger look. Plus, they are a good addition to your health routine since they help lessen the signs of aging.
We know it is not easy to look for the right product that suits our bodies. There's no need to worry since we'll present you with a top 10 list and a buying guide to help you get the most out of your purchase. We've also included tips on how you can reduce the appearance of fine lines and wrinkles for smooth and supple skin.
Our recommendation articles are carefully researched and crafted by the mybest Philippines team of writers and editors. To stay true to our company’s mission and vision to help users’ selection process easier, we also collaborate with experts from various fields to ensure that our content stays factual and useful.
The products and services listed are ranked independently by the editorial team based on the points mentioned in our thoroughly researched buying guide (as of 01-16-2023).
Table of Contents
Collagen supplements are taken orally. They come in the form of pills, jellies, powders, and liquid drinks. Oftentimes, manufacturers use hydrolyzed collagen to make it easier to absorb by the body. It is advisable to take collagen supplements rather than topical creams and serums because collagen is not found in the surface layer of the skin but in its deeper layers.
Thus, it would be easier for the collagen to take effect as a nutrient in the bloodstream. Aside from beauty benefits, collagen supplements are also taken for their overall benefits for the body. They aid in building muscle mass and serve as a therapeutic agent for osteoarthritis and joint pain. They also assist in weight management which is beneficial to maintaining gut health.
Here are some key points to consider:
For more detailed information, read through our buying guide below
The most common types of collagen found in health and cosmetic products are Types I to III. These types are abundant in our body, which supports skin elasticity and provides the proteins needed by the muscles and tendons.
Type I is the most potent type of collagen used in cosmetics and is also the most abundant in our bodies. Type I collagen often comes from natural sources, including fish and cattle, and both are said to help reduce fine lines and rehydrate the skin. However, marine-sourced collagen focuses on keeping the skin, hair, and nails healthy and can be easily absorbed by the body due to its smaller particles. On the other hand, bovine-sourced collagen helps maintain joint health and has bigger particles.
Type II collagen provides protein in the cartilages of the spine, bones, and eyes. It is usually sourced from chicken or cattle and is not as prevalent in our bodies as compared to Type I. It helps our skeletal system function properly and aids in its concerning ailments.
However, Type II collagen is not advisable to take in the long run because it may cause stomach problems such as nausea, diarrhea, and constipation. If you want to take supplements with Type II collagen, make sure to consult with your doctor before purchasing them.
Commonly found in reticular fibers of the bone marrow, Type III is the second most abundant collagen in our bodies. Not only does it improve the skin's elasticity but it also aids in wound healing and tissue formation. It works together with Type I bovine collagen to keep the joints healthy. It can also counter inflammation and or any vascular deficiency.
Collagen will be more effective when paired with the right vitamins and nutrients. This provides you with optimum health benefits that are not only good for the skin but also for the rest of the body.
Hyaluronic acid helps in locking in moisture to your body. It works side by side with collagen for it has hydrating properties that provide elasticity to your skin and speed up cell regeneration. Aside from its benefits for the skin, it can also relieve joint pain because of the moisture and lubrication it gives to the bones.
Similar to collagen, vitamin A is one of the naturally produced vitamins in your body. Its function is to help the body produce more collagen, giving you healthy and glowing skin. Another ingredient that supports collagen production is Vitamin C. Aside from boosting your immune system, it also helps in the growth and repair of broken tissues.
Arginine produces nitric oxide, a chemical that relaxes the blood vessels to increase blood flow. This function would help in faster blood circulation, making the absorption of collagen and cell regeneration quicker.
There are no specific guidelines on how much collagen a person should intake daily. Instead, it can be based on the form of supplement you are going to take and why you are taking it. Hydrolyzed collagen, commonly used in collagen supplements, requires 2.5 to 15 grams of collagen intake daily to make it safe and effective to use.
Taking 2.5 grams of collagen is good for relieving joint pain, promoting skin health, and providing hydration. On the other hand, 5 grams of collagen strengthens bone density, while 15 grams improves muscle mass and body composition. It is advisable to read the recommended dosage found in the packaging of the collagen supplement you are going to purchase.
Usually, manufacturers recommend taking 1-2 tablets, capsules, or gummies for collagen pills, 1-2 scoops or tablespoons for powdered collagen, or 1 bottle or sachet for liquid or jelly collagen daily. However, it is best to consult your doctor or nutritionist if you decide to go over the recommended dosage.
As much as possible, avoid collagen supplements with artificial or filler ingredients to reap the most benefits. It is best to determine which form of supplement is able to provide the needed nutrients based on the applicable dosage your body can handle.
Pills are encapsulated powdered collagen. It is advisable for those who do not like the additional work of mixing powdered collagen into their food or drinks. It is also convenient and easy to take, best for busy bees who are always on the go.
However, this type usually contains a low dosage of collagen. This means that you would need to take a lot more pills to see the effects. It would also be a lot harder to consume for those who struggle with swallowing capsules or tablets. But if you still want to take collagen pills, you can choose gummies that are easier to chew.
Powdered collagen is like encapsulated collagen without the capsule itself. The powder can be diluted into any beverage you want to mix it with. This form of collagen is advisable for those who struggle to take capsules or tablets. It comes in sachets or jars containing the dosage you need.
Liquid collagen is a type of ready-to-drink collagen supplement. Conversely, jelly collagen has a gel-like consistency. Both of these forms save you the hassle of swallowing pills and diluting them with water. This is a more convenient way to take collagen because it is placed inside bottles or sachets and already has the right dosage.
It is also easier for the body to absorb liquid or jelly collagen because its components are smaller compared to solid supplements. There is flavored and unflavored liquid collagen that you can mix with your favorite drinks or even drink on its own. Meanwhile, jelly collagen comes in different flavors, making it fun to take.
It is best to purchase collagen supplements from brands that are well-known and trusted by most consumers. Mostly, these are shops that have great reviews and high ratings. We also recommend purchasing from stores that specialize in beauty products, such as Ivi, Belo, Mosbeau, and Nutrabliss.
It is also advisable to conduct research regarding the product you are aiming to purchase, or you can simply look for the Food and Drug Administration (FDA) Seal of Approval. This seal guarantees that the product you are going to ingest is safe, quality-tested, and approved.
From ₱1,647
We often feel tired, especially when we're busy with the daily grind and lack sleep. But there is no need to worry about looking haggard because this drink increases collagen production, making you look well-rested even if you've pulled an all-nighter!
Not only does it make your skin look plump but it can also smoothen fine lines and lighten dark spots. Plus, it keeps your skin moisturized, giving you that radiant glow. All you have to do is to drink 1 bottle a day after a meal. When taken consistently, you'll see results within a few weeks!
From ₱978
Want to revamp your skin's elasticity and suppleness? Take this powdered collagen drink from Belo! With its high absorption formula, it goes deep into your skin's layers. Thus, it can reduce the formation of fine lines and give you that youthful glow once again.
Just mix this melon-flavored collagen powder into your favorite drink or drink it on its own to get its anti-aging benefits. One customer shared that this drink has improved their skin even if they lack sleep, and it made them look fresh every time! However, do note that it is best to limit the dosage to 1 to 2 sachets a day to receive the right amount of collagen needed by your body.
From ₱1,600
When we talk about self-care, it does not only focus on one part of the body but rather, the whole body. The good news is, this collagen powder from Obvi supports your overall health and wellness. This ensures that you are able to get the nutrients needed by your body to function well.
This protein collagen drink does not only contain collagen but also biotin, vitamins C and E, calcium, magnesium, iron, and phosphorus. These nutrients are essential for a healthy gut, hair, and nails, strong bones, and youthful skin.
Because the powder is sourced from grass-fed and pasture-raised bovine hides, it brings you high-quality and sustainable collagen in every drink. Best of all, it is made from hydrolyzed collagen, which is easily absorbed by the body.
From ₱2,648
Get the maximum effects of anti-aging with Mosbeau's Placenta Collagen Jelly. With ingredients like placental protein, l-cysteine, and fish collagen, it can slow down the effects of aging. This means that it can reduce the appearance of fine lines, wrinkles, and sagging skin.
It is also enriched with hydrating and skin-strengthening ingredients such as hyaluronic acid and vitamins C and E. But wait, it gets better! These jelly sticks contain fewer calories and less sugar, making them a guilt-free snack to indulge in! If you're searching for a collagen supplement that you can take anytime and anywhere, look no further than these mango-flavored jellies!
From ₱1,995
Made from grass-fed and pasture-raised bovine collagen, this healthy option will be a great addition to your daily routine! Simply mix 1 scoop of this collagen powder into your favorite drink to get supple skin and a healthy body. It also strengthens the bones to help those who are always on the move.
You don't have to worry about adding harmful chemicals to your beverage since it has no artificial colors, flavors, and preservatives. Thus, it's recommended for those who are on the lookout for their weight and people who live an active lifestyle.
From ₱910.67
These superfruit gummies are indeed a treat for your body! Besides collagen, it contains beneficial ingredients such as vitamins A, C, and E and zinc that boost your immune system and stimulate collagen production. They also have antioxidant properties that neutralize free radicals, thereby preventing skin damage.
Together with the organic bamboo shoot extract, it supports skin structure and elasticity, giving you younger-looking skin. Best of all, these USA-made gummies are vegan, non-GMO, gluten-free, gelatin-free, and manufactured in cGMP-certified facilities, which ensure their quality. Include 2 gummies in your daily routine to get a collagen boost every day!
From ₱140
Get your beauty boost in a bottle! With this 50 ml collagen drink, you can replenish your collagen on the go. Despite its small size, it contains 5,000 mg of collagen, enough for your daily intake. Plus, it is made from marine collagen, which means that you get the best and purest type of collagen.
Also, Sappe's Beauti Shot Collagen drink doesn't contain sugar, perfect for those who are watching their weight. When taken frequently, it can make your skin look younger since it can lock in moisture. For that smooth and radiant glow, take this orange-flavored collagen drink!
From ₱899
These passionfruit-flavored chewable tablets bring out your inner glow, reduce fine lines, and give your skin that added protection. Though it may be low in collagen content, it redeems itself with the inclusion of vitamin C, which helps the body to produce more collagen naturally.
It gives strength to the immune system so that we are protected from bacteria, viruses, and other disease-causing microbes. This way, our bloodstream will be kept clean, and nutrients will flow well in our body. Being in a tablet form makes it easier to consume for those who are always on the go.
From ₱1,500
When searching for plant-based supplements, the options are still very limited. Luckily, Sunwarrior's collagen capsules are certified vegan and clinically researched to ensure that you get a product only of the best quality.
These capsules can renew your skin since they aid in cell regeneration and improve skin elasticity. If you go out often, taking one capsule per day will be advantageous since it can help repair sun-damaged skin. Moreover, this product doesn't contain animal hooves, horns, or hides, making it perfect for vegans.
From ₱199
Achieve that youthful glow with collagen capsules that do not only promote skin elasticity but also increase collagen production. Since the formula penetrates deep into the skin's layers, these capsules help prevent skin deterioration. Plus, they promote stronger nails and bones, protect the skin from dangerous UV rays, and have detoxifying properties.
With the addition of whitening agents, you'll surely get lighter and softer skin, especially when you take these regularly! Aside from that, Gluta Frozen's collagen capsules help you achieve flawless-looking skin. This is all thanks to their anti-acne benefits, which reduce melasma, freckles, and dark spots.
Below are some of the most asked questions on the web answered by the mybest team.
Collagen supplements are safe to take during menstruation, and even during pregnancy. It does not have any harmful effects that may disrupt the menstrual cycle. Rather, it helps increase estrogen production, a hormone that's responsible for relieving stress, elevating your mood, and regulating the sleep cycle.
It is best to lessen or avoid taking collagen supplements if you have high blood pressure. Collagen increases protein production, and chances are, protein degrading chemicals are not sufficient enough to break it down. It is advisable to stick to the recommended dosage or consult your physician if you plan to increase the dosage.
Collagen supplements help in maintaining weight and weight loss. Due to the production of protein, a nutrient essential in weight loss, they release a satiation hormone that makes you feel full.
It is still important to maintain the correct dosage because too much protein may cause a counter-effect and lead to weight gain. It is best to consult your doctor regarding the suitable dosage to intake.
Increasing your collagen intake is one part of achieving younger-looking skin. Though it plays a big role in reducing fine lines and wrinkles, it is also advisable to check other products that can boost its effects. The following are related links that you may check to help you through your glass skin journey.
Author: Paula Rae Hachero
Editor: Aprille Jarcia
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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