Orthopedic pillows are often overlooked when it comes to pillow shopping. It might be because we tend to associate them with old age or bone problems. But that’s not always the case. Incorporating orthopedic pillows in your bedroom helps promote good sleep by supporting essential bones in the body.
So, if you often find yourself waking up feeling restless and sore, it might be wise to switch to orthopedic pillows. We are here to help you get that good night’s rest! This article will help you get familiarized with these therapeutic pillows and guide you in purchasing the best one for you.
Here are some key points to consider:
For more detailed information, read through our buying guide below.
Before diving into soft and comfy cushions, it helps to know your slumber habits. The best orthopedic pillow should support a healthy posture by keeping your spine in a neutral position. Below are recommendations based on your sleeping position.
A healthy sleeping posture means keeping your ears in line with your shoulder if you sleep on your side. This prevents your neck from overstretching in either direction. And the best tool to support you is a thick, firm pillow that fills the space created from the shoulder.
A pillow with a high loft should support your head in a neutral position. Combine this with a squishy latex material that returns to shape after being compressed, and you will get optimal comfort. Other good choices are cotton, polyester, and memory foam.
When sleeping on your stomach, your neck must stay in a neutral position. This avoids the risk of back and neck strain. A thin and softer pillow allows you to keep your head as level as possible with your spine.
Thinner pillows prevent your head from lifting at an unnatural angle. Aside from this, you should also consider a soft and compressible material. Your best options are down, down alternatives, and feather.
If you're a back sleeper, a pillow with medium firmness and thickness ought to make you sleep comfortably. This helps keep the neck aligned without arching your head and neck at an unnatural angle.
ack sleepers would benefit from materials that conform to pressure, the best one of which is memory foam. This contours to your head and neck and ensures they stay aligned with your spine.
If you switch positions throughout your sleep, it is optimal to look for an orthopedic pillow with plush filling that can be moved around. A pillow that can be adjusted by removing some of the stuffing will also do wonders. With this type, you will be able to find the best position that works for you as toss and turn.
It is important to note that the shape plays a role in the effectiveness of an orthopedic pillow. Typically, orthopedic pillows have a contour shape with two peaks on the ends and a lower part in the middle. This dent serves as the cradle that supports the user’s head.
Half-moon-shaped pillows are best used for lumbar support. They can also be placed underneath the knees for leg elevation. On the other hand, U-shaped orthopedic pillows are suitable for those who want support for their neck.
The sizing of an orthopedic pillow is different from a regular pillow. When purchasing, bear in mind the size of your bed to ensure that the pillow will fit comfortably. Additionally, consider where you intend to use them. Opting for a small pillow is optimal if you want to take them wherever you want.
A pillow and mattress is a combo that plays an essential role when it comes to sleep. That is why, when choosing one, you need to consider the other. If your mattress leans on the firm side, you’ll want a fuller pillow, and vice-versa.
A soft mattress will complement a thinner pillow because a softer mattress makes your body sink into it. This results in a smaller gap between your head and bed. You do not want to leave a larger gap by opting for a thick pillow.
We understand how allergies suck. What can suck even more is if you are triggered just when you’re about to sleep soundly. Fret not; this can be avoided. If you have an allergy history, you may want to steer clear of fillings like feather and down, which tend to attract allergens like feather and down.
Better yet, a hypoallergenic orthopedic pillow would be a safe choice. Pillow fabrics usually undergo different manufacturing processes that involve harsh toxins, dyes, and bleaches, but hypoallergenic orthopedic pillows are created with organic materials, thereby minimizing the formation of bacteria and mold.
Orthopedic pillows usually come without closure. Minus the hardware like zippers and buttons that could get in the way, you will be dozing off in no time. However, this can be a hassle, especially when you’re cleaning.
If you find yourself looking up ways to wash your pillow, take the easy way – removable closures. This type comes with a flap-like closure where you can insert your orthopedic pillow. With removable covers, you can easily clean and wash your pillow to avoid unpleasant odors and the accumulation of allergens and dirt.
To give you a rundown, here are our top 3 picks for the best orthopedic pillows you can buy online:
Check out the table below to further compare the characteristics of these orthopedic pillows as well as the other seven that made it to our list.
Comfort Living Ph
Joyce & Diana
Premium Memory Orthopedic Pillow
Memory Foam Pillow
Mega Wedge Pillow
Senso Memory Ultima Plus Neckease Pillow
Half Moon Large Support Pillow
Limb Elevating Pad Mat
Reversible Pillow for Ultimate Comfort and Flexibility
Customizable and Breathable Three-Layer Pillow
Budget-Friendly and Effective Support for Your Neck
Multi-Functional Pillow With Health Benefits
A Portable Pillow for Comfort on the Go
All-Around Pillow Made From High-Quality Memory Foam
Pregnant Moms' Trusted Buddy for Better Sleep
Comfy Companion for Back Sleepers and Side Sleepers
A Perfect Balance of Firmness and Softness
Elevated Pillow That Supports the Leg and the Lumbar Spine
|Price Starts at||₱2,499||₱2,745||₱164||₱749||₱1,099.75||₱1,039.5||₱1,599||₱392||₱659||₱474|
|Material||Memory Foam||Memory Foam||Latex||Mega Foam||Memory Foam||Memory Foam||Cotton||Memory Foam||Memory Foam||Memory Foam|
|Loft||Medium||Adjustable||Not Specified||Medium||Medium||Not Specified||High||Not Specified||Not Specified||High|
|Shape||Rectangular||Rectangular||Rectangular With Curvature||Triangular/Rectangular||U-Shaped||Half Moon||C-Shaped||Butterfly||Rectangular With Curvature||Rectangular With Depression|
|Size||24" x 16" x 4.5"||28" x 16" x 4.3"||12" x 20" x Up to 2"||12" x 12' x 24"||11" x 11" x 3"||Not Specified||24" x 53"||20" x 11" x 4"||Not Specified||26" x 8" x 10"|
|Hypoallergenic||Yes||Yes||Yes||Not Specified||Yes||Not Specified||Not Specified||Yes||Not Specified||Not Specified|
|Closure||Removable Mesh Knit||Removable||Removable||Removable||Removable||Removable||None||Removable||Removable||Removable|
The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.
**Prices may vary depending on the website and their campaign period**
with Cooling Gel Layer
|Size||24" x 16" x 4.5"|
|Closure||Removable Mesh Knit|
|Size||28" x 16" x 4.3"|
Slow Rebound Memory Foam
|Shape||Rectangular With Curvature|
|Size||12" x 20" x Up to 2"|
|Size||12" x 12' x 24"|
|Size||11" x 11" x 3"|
|Size||24" x 53"|
|Size||20" x 11" x 4"|
|Shape||Rectangular With Curvature|
|Shape||Rectangular With Depression|
|Size||26" x 8" x 10"|
Below are some of the most asked questions on the web answered by the mybest team.
Orthopedic is a term generally associated with something that supports joints and bones. Unlike a regular pillow, an orthopedic pillow is designed to correct body positioning while lying in bed. Using it ensures the proper placement and support of the body for improved sleep quality.
An orthopedic pillow is best for those who suffer from neck aches and pains and joint problems, although, of course, this does not mean you should opt out if you don’t experience these. The benefits of an orthopedic pillow apply to everyone who wishes to wake up free from aches and soreness from sleeping.
An orthopedic pillow gently cradles the curves of your body, thereby supporting your head and neck so you can rest comfortably. This results in better and improved sleep that lessens the risk of other health problems.
Your comfort should be of the utmost priority when choosing the right pillow. The right pillow should keep your head, neck, and spine in neutral alignment to support the natural curvature of your spine.
Nothing beats a good night’s sleep for us to function well. Getting that restful sleep requires making your bedroom as cozy as it can be. And if you need reinforcements, do check out our recommended lists below for ideas!
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