• 10 Best Yogurts in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 1
  • 10 Best Yogurts in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 2
  • 10 Best Yogurts in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 3
  • 10 Best Yogurts in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 4
  • 10 Best Yogurts in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian 5

10 Best Yogurts in the Philippines 2022 | Buying Guide Reviewed by Nutritionist-Dietitian

Yogurts are one of the go-to snacks for those who are on the lookout for their weight. They are protein-rich and diet-friendly; thus, they can keep you satiated. Yogurts are made from the bacterial fermentation of milk, wherein cultures are added to ferment the milk’s lactose. This explains their sour taste—an implication that they contain fewer calories.


We at mybest know that there are different kinds of yogurts to choose from, and it is hard to identify which ones provide optimum benefits. This is why we have curated a top 10 list and a buying guide, fact-checked by nutritionist-dietitian Samantha Morales, to help you find the perfect yogurt for your weight loss journey or even for some delicious treats.

This article's contributors

Samantha Morales
Editorial Team
  • Last updated: 09-28-2022
Table of Contents

How to Choose a Yogurt - Buying Guide

Here are some points to consider:


  1. Consider the yogurt type based on your dietary needs.
  2. Choose between low-fat and full-fat yogurt depending on your preference.
  3. Select a yogurt with minimal ingredients to reap the most health benefits.
  4. To keep your digestive system healthy, check for live and active cultures in the ingredients list.
  5. Go for high-protein yogurts to maintain your weight.
  6. Avoid yogurts that have added sugar to prevent weight gain.
  7. Check the packaging for misleading promotions.

For more detailed information, read through our buying guide below.

Consider the Yogurt Type Based on Your Dietary Needs

The types of yogurts differ in the process of how they are made. There are extra processes done by the manufacturers to achieve the desired texture, thickness, and taste of each yogurt. Check out the most common types below to see which one would best fit your diet.

Regular Yogurts Strengthen the Bones and Improve Digestion

Regular Yogurts Strengthen the Bones and Improve Digestion

Regular or traditional yogurts are unstrained, producing a smooth, creamy, and thick consistency. Most manufacturers would add natural fruit flavoring to counteract the yogurt's sour taste. However, you may still buy them plain. They have high calcium content, which keeps your bones strong. Plus, they contain enough protein to improve your digestion.

Greek Yogurts Promote a Healthier Diet

Greek Yogurts Promote a Healthier Diet

Greek yogurts are one of the most common yogurt types found in the market, along with traditional yogurts. They are the strained version of regular yogurts where whey and other liquids are removed during the process


As a result, they have a thicker consistency compared to traditional yogurts. This type of yogurt may be the healthiest yogurt there is. It has twice the protein, less sugar, and fewer carbohydrates. This could be your go-to yogurt to help you improve your diet.

Non-dairy Yogurts Are Best for Vegans, Vegetarians, and Those Who Are Lactose-Intolerant

Non-dairy Yogurts Are Best for Vegans, Vegetarians, and Those Who Are Lactose-Intolerant

Non-dairy yogurts do not contain any milk, making them popular for those who are lactose intolerant and people who are vegan or vegetarian. Non-dairy yogurts include soy, coconut, and almond yogurts


However, it is a bit hard to look for ones without thickeners and sweeteners because of the process of how they are made. Nonetheless, they are a healthier option compared to other types of yogurts.

Kefir Yogurts and Yogurt Drinks Have More Probiotics Than Other Yogurt Types

Kefir Yogurts and Yogurt Drinks Have More Probiotics Than Other Yogurt Types

Kefir yogurts and yogurt drinks have the thinnest consistency. They come in a variety of textures and flavors—from watery to almost thick and plain to fruity. Moreover, they have more probiotics than other types of yogurts because they are fermented at room temperature. If you'd like to try a more tangy and tarty yogurt, go for these types!

Choose Between Low-Fat and Full-Fat Yogurt Depending on Your Preference

Yogurts contain natural fat because they are fermented from milk. The fat content will depend on the type of milk used in making the yogurt.

Low-Fat Yogurts Cut Calories From Your Diet

Low-Fat Yogurts Cut Calories From Your Diet

Low-fat yogurts use 2-percent milk or low-fat milk. They have low-calorie content that is perfect for those who wish to cut calories from their diet. Though, they have higher sugar content to counteract their sour taste. The best thing to do is to look for low-fat yogurts with zero to less added sugar to avoid ingesting too many sweets.

Full-Fat Yogurts Support Digestive Health

Full-Fat Yogurts Support Digestive Health

Full-fat yogurts use whole milk and have 4-percent fat. They have a richer flavor and are thicker in consistency compared to low-fat yogurts. Also, this kind of fat aids in digestion better than low-fat yogurts. 


Fats are beneficial to our body because they contain amino acids, vitamin K, calcium, and magnesium. However, they have a higher calorie content. As an alternative, you can pair them with food that’s low in calories.

Select a Yogurt With Minimal Ingredients to Reap the Most Health Benefits

Select a Yogurt With Minimal Ingredients to Reap the Most Health Benefits

If you want a healthy yogurt, it is best to steer clear of ones that have a lot of ingredients listed down. It would mean that there are a lot of added preservatives and sugar in them. Yogurts do not need a lot of ingredients because they are healthy enough on their own.


It is enough to see milk, Lactobacillus bulgaricus, Streptococcus thermophiles, calcium, and protein in the ingredients. Fruit-flavored yogurts should include the fruit’s name. Otherwise, they’re only made from sugar and artificial flavoring.

To Keep Your Digestive System Healthy, Check for Live and Active Cultures in the Ingredients List

To Keep Your Digestive System Healthy, Check for Live and Active Cultures in the Ingredients List

In making yogurts, probiotic bacteria are added to ferment the milk. It would be best if they’re on the ingredient list and have one of the highest content percentages. Probiotics are good for the digestive system as they can improve bowel movement and lower the chances of lactose intolerance.


In particular, keep an eye out for bacteria such as Lactobacillus bulgaricus and Streptococcus thermophiles. These are the scientific names of the probiotics used in making the yogurt. If you see these on the nutrition facts, then you’re getting the right yogurt.

Go for High-Protein Yogurts to Maintain Your Weight

Go for High-Protein Yogurts to Maintain Your Weight

The recommended protein intake is about 0.80 grams of protein per kilogram of body weight. Aside from meat and eggs, yogurts are another good source of protein. They have enough protein needed by the body to maintain and lose weight.


Yogurts may have at least 2-percent or 18 grams of protein per serving, though the protein content would depend on the yogurt you are going to buy. So, be sure to check for yogurts that have high protein content.

Avoid Yogurts That Have Added Sugar to Prevent Weight Gain

Avoid Yogurts That Have Added Sugar to Prevent Weight Gain

Some manufacturers tend to add sugar to their products for a sweeter taste. But you should know that yogurts are supposed to taste sour because of fermentation. The maximum sugar content you may consider in yogurt is from 20 to 30 grams.


Consuming too much sugar can cause weight gain. If you wish to sweeten your yogurt, you may pair it with fresh fruits or look for one with natural fruit flavoring or sweeteners

Check the Packaging for Misleading Promotions

Packaging and labels often include tempting content. These may make you think that they are the healthier option even when they are not. To get optimal health benefits, avoid yogurts that are heat-treated and ones that contain artificial fruit flavors.

Heat-Treating Yogurts Remove Live and Active Bacteria

Heat-Treating Yogurts Remove Live and Active Bacteria

Some yogurts may state in their packaging that they are heat-treated. This process is done to most packaged food for food preservation and safety. Heat-treated food may pique your interest because it is sterilized, but this is not advisable for yogurts


During the process, the probiotics or good bacteria are also removed. Thus, it defeats the yogurt's purpose of providing health benefits such as promoting gut health and boosting the immune system.

Some Fruit-Flavored Yogurts Contain Artificial Flavoring

Some Fruit-Flavored Yogurts Contain Artificial Flavoring

Fruits are the usual pair of yogurts—you can either add them to plain yogurts or purchase fruit-flavored yogurts. However, some fruit-flavored yogurts are just a mix of sugar, food coloring, and artificial flavoring. As such, it is advisable to check the fruit name before the sugars and preservatives. If you cannot find the fruit name, the fruit flavor is most likely artificial.

Compare the Best Yogurts

To give you a rundown, here are our top 5 picks for the best yogurts you can buy online:


  1. Best overall: Pascual Greek Style Plain Yogurt
  2. Best refreshing formula: Pinkie’s Farm Lemon Zest Full Cream Flavored Yogurt
  3. Best coconut yogurt: Thrive & Co. Coconut Yogurt
  4. Best Greek yogurt: DVF Dairy Farm Carabao's Milk Greek Yogurt
  5. Best flavored yogurt drink: Bukidnon Milk Company Strawberry Yogurt Drink
Image
1
Pascual Greek Style Plain Yogurt 1

Pascual

2
Pinkie’s Farm Lemon Zest Full Cream Flavored Yogurt 1

Pinkie’s Farm

3
Thrive & Co. Coconut Yogurt 1

Thrive & Co.

4
DVF Dairy Farm Carabao's Milk Greek Yogurt 1

DVF Dairy Farm

5
Bukidnon Milk Company Strawberry Yogurt Drink 1

Bukidnon Milk Company

6
Cimory  Dairy Yogurt Drink 1

Cimory

7
Lactel Nature Plain Yoghurt 1

Lactel

8
Kolio's Authentic Natural Greek Yogurt 1

Kolio's

9
Baba's Yogurt Cherry Yogurt 1

Baba's Yogurt

10
Kefir, South PH Homemade Milk Kefir 1

Kefir, South PH

Name

Greek Style Plain Yogurt

Lemon Zest Full Cream Flavored Yogurt

Coconut Yogurt

Carabao's Milk Greek Yogurt

Strawberry Yogurt Drink

Dairy Yogurt Drink

Nature Plain Yoghurt

Authentic Natural Greek Yogurt

Cherry Yogurt

Homemade Milk Kefir

Features

Enjoy a Guilt Free Snack With This Sweet and Creamy Yogurt

A Refreshing Yogurt Loaded With Live Bacteria

Go Green With This Coconut-Based Yogurt

A Creamy Greek Yogurt From a Local Brand

Produced in a State-of-the-Art Facility, Which Assures Its Quality

Get Your Yogurt Fix for an Budget-Friendly Price

A Low-Sugar Yogurt That Is Easy to Digest

Uses 10-Percent Fat From Premium Cow's Milk

Filled With Live and Active Bacteria for a Healthy Digestive System

This Homemade Milk Kefir Can Keep You Cool During Hot Days

Price Starts at₱164₱280₱195₱233.24₱349₱30₱169₱798₱42₱100
Yogurt TypeGreekTraditionalNon-dairyGreekYogurt DrinkYogurt DrinkTraditionalGreekGreekKefir
ConsistencyThickThickThickNot SpecifiedNot SpecifiedThinThinThinThickThin
FlavorPlainLemonCoconutUnsweetenedStrawberryPlainPlainPlainCherryPlain
Sugar Content11 Grams8.5 Grams18 Grams3 Grams130 Grams7 GramsNot Specified4 GramsNot SpecifiedNot Specified
Fat Content6 Grams0.7 Gram8.8 Grams3.5 Grams30 Grams1.2 Grams3.8 Grams10 GramsNot SpecifiedNot Specified
Protein Content3 Grams3.1 Grams0.8 Grams4 Grams30 Grams1 Gram4 Grams6 GramsNot SpecifiedNot Specified
Contains Live and Active CultureYesYesYesYesYesYesYesYesYesYes
Net Weight100g x 41000g200mL450mL1000mL70mL x 5125g x 4500g125mL220mL
Link

10 Best Yogurts to Buy Online

The products we introduce below were carefully curated by the mybest team, from the best-sellers of E-commerce sites like Lazada, and using the points mentioned in our detailed and thoroughly researched buying guide.


Disclaimer: These products are recommendations made by our team at mybest Philippines. Our expert, Samantha Morales, RND, is not affiliated with, nor is she endorsing any of the brands we mention below.

**Prices may vary depending on the website and their campaign period**

1

PascualGreek Style Plain Yogurt

Pack of 4

From ₱164

Yogurt TypeGreek
ConsistencyThick
FlavorPlain
Sugar Content11 Grams
Fat Content6 Grams
Protein Content3 Grams
Contains Live and Active CultureYes
Net Weight100g x 4
2

Pinkie’s FarmLemon Zest Full Cream Flavored Yogurt

From ₱280

Yogurt TypeTraditional
ConsistencyThick
FlavorLemon
Sugar Content8.5 Grams
Fat Content0.7 Gram
Protein Content3.1 Grams
Contains Live and Active CultureYes
Net Weight1000g
3
Yogurt TypeNon-dairy
ConsistencyThick
FlavorCoconut
Sugar Content18 Grams
Fat Content8.8 Grams
Protein Content0.8 Grams
Contains Live and Active CultureYes
Net Weight200mL
4

DVF Dairy FarmCarabao's Milk Greek Yogurt

From ₱233.24

Yogurt TypeGreek
ConsistencyNot Specified
FlavorUnsweetened
Sugar Content3 Grams
Fat Content3.5 Grams
Protein Content4 Grams
Contains Live and Active CultureYes
Net Weight450mL
5

Bukidnon Milk CompanyStrawberry Yogurt Drink

From ₱349

Yogurt TypeYogurt Drink
ConsistencyNot Specified
FlavorStrawberry
Sugar Content130 Grams
Fat Content30 Grams
Protein Content30 Grams
Contains Live and Active CultureYes
Net Weight1000mL
6

Cimory Dairy Yogurt Drink

Pack of 5

From ₱30

Yogurt TypeYogurt Drink
ConsistencyThin
FlavorPlain
Sugar Content7 Grams
Fat Content1.2 Grams
Protein Content1 Gram
Contains Live and Active CultureYes
Net Weight70mL x 5
7

LactelNature Plain Yoghurt

Pack of 4

From ₱169

Yogurt TypeTraditional
ConsistencyThin
FlavorPlain
Sugar ContentNot Specified
Fat Content3.8 Grams
Protein Content4 Grams
Contains Live and Active CultureYes
Net Weight125g x 4
8

Kolio'sAuthentic Natural Greek Yogurt

From ₱798

Yogurt TypeGreek
ConsistencyThin
FlavorPlain
Sugar Content4 Grams
Fat Content10 Grams
Protein Content6 Grams
Contains Live and Active CultureYes
Net Weight500g
9

Baba's YogurtCherry Yogurt

From ₱42

Yogurt TypeGreek
ConsistencyThick
FlavorCherry
Sugar ContentNot Specified
Fat ContentNot Specified
Protein ContentNot Specified
Contains Live and Active CultureYes
Net Weight125mL
10

Kefir, South PHHomemade Milk Kefir

From ₱100

Yogurt TypeKefir
ConsistencyThin
FlavorPlain
Sugar ContentNot Specified
Fat ContentNot Specified
Protein ContentNot Specified
Contains Live and Active CultureYes
Net Weight220mL

Frequently Asked Questions

Below are some of the most asked questions on the web answered by the mybest team.

Can Yogurt Relieve Constipation?

Yogurts have probiotics that help regulate the digestive system. Consuming them in moderation can relieve gastrointestinal problems like constipation. In other words, they can ease stool movement and lessen intestinal inflammation. So, yogurts do ease constipation as long as they contain live and active bacteria.

Is Yogurt Good for Dogs?

Yogurts provide the same gastrointestinal benefits to dogs because of their probiotic content. However, it is advisable to feed them only a small amount of yogurt because too much lactose is not good for them. Also, avoid yogurts that contain xylitol, a type of food sweetener that is toxic to dogs. Instead, it is best to give your pets plain and sweetener-free yogurt.

How Much Yogurt Can I Consume in a Day?

It is advisable to consume 2 cups or 8 ounces of unsweetened and low-fat yogurt a day—that is 2 single-serve yogurts. Avoid exceeding this amount because it may cause stomach aches or, worse, weight gain.

Maintain a Healthy Diet With These Healthy Food

With their low calorie and high-protein content, yogurts can help you maintain a healthy weight. Moreover, they strengthen the bones and regulate the digestive system, thanks to their calcium and live bacteria content. Make the most out of your diet and indulge in other healthy food. Check out the following articles that might help you in doing so.

Author: Paula Rae Hachero

Editor: Aprille Jarcia

How We Chose and Ranked Our Product Recommendations

Our buying guide was carefully researched and crafted by the mybest team of writers and editors. We used the buying guide as a basis for choosing and ranking the product recommendations, and we looked at reviews and ratings from different E-commerce sites like Lazada, Shopee, and more.

About Expert-Reviewed Articles

Samantha Morales
Nutritionist-Dietitian
Samantha Morales

For expert-reviewed articles, we ask experts to check and review our buying guide to make sure there aren't any false, misleading, or outdated information. Our experts do not participate in choosing the recommendations, and they do not endorse any of the products we mention.

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